Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Parinaric Acid (18:4)

200 results

		Name	Parinaric Acid (18:4)	Data source
+	1	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	0.458g	Standard Release (Common)
+	2	Sardine Oil (Fish oil, sardine) 1 tbsp	0.411g	Standard Release (Common)
+	3	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	0.392g	Standard Release (Common)
+	4	Salmon Oil (Fish oil, salmon) 1 tbsp	0.381g	Standard Release (Common)
+	5	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0.373g	Standard Release (Common)
+	6	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.329g	Standard Release (Common)
+	7	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	0.313g	Standard Release (Common)
+	8	Herring Oil (Fish oil, herring) 1 tbsp	0.313g	Standard Release (Common)
+	9	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	0.311g	Standard Release (Common)
+	10	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.261g	Standard Release (Common)
+	11	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	0.255g	Standard Release (Common)
+	12	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	0.201g	Standard Release (Common)
+	13	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0.186g	Standard Release (Common)
+	14	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.18g	Standard Release (Common)
+	15	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.175g	Standard Release (Common)
+	16	Fast foods, cheeseburger; single, large patty; with condiments 1 item	0.155g	Standard Release (Common)
+	17	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.143g	Standard Release (Common)
+	18	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.139g	Standard Release (Common)
+	19	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	0.124g	Standard Release (Common)
+	20	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.119g	Standard Release (Common)
+	21	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.116g	Standard Release (Common)
+	22	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.114g	Standard Release (Common)
+	23	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.109g	Standard Release (Common)
+	24	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.107g	Standard Release (Common)
+	25	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.103g	Standard Release (Common)
+	26	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.1g	Standard Release (Common)
+	27	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.099g	Standard Release (Common)
+	28	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	0.098g	Standard Release (Common)
+	29	Fast foods, hamburger, large, single patty, with condiments 1 item	0.097g	Standard Release (Common)
+	30	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.095g	Standard Release (Common)
+	31	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.095g	Standard Release (Common)
+	32	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.092g	Standard Release (Common)
+	33	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.09g	Standard Release (Common)
+	34	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0.088g	Standard Release (Common)
+	35	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	0.085g	Standard Release (Common)
+	36	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0.082g	Standard Release (Common)
+	37	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.078g	Standard Release (Common)
+	38	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.074g	Standard Release (Common)
+	39	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.071g	Standard Release (Common)
+	40	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.066g	Standard Release (Common)
+	41	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.064g	Standard Release (Common)
+	42	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.062g	Standard Release (Common)
+	43	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.061g	Standard Release (Common)
+	44	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.061g	Standard Release (Common)
+	45	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.06g	Standard Release (Common)
+	46	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	0.06g	Standard Release (Common)
+	47	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.059g	Standard Release (Common)
+	48	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0.056g	Standard Release (Common)
+	49	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.054g	Standard Release (Common)
+	50	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.048g	Standard Release (Common)
+	51	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.047g	Standard Release (Common)
+	52	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.043g	Standard Release (Common)
+	53	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.043g	Standard Release (Common)
+	54	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.042g	Standard Release (Common)
+	55	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.042g	Standard Release (Common)
+	56	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0.042g	Standard Release (Common)
+	57	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.04g	Standard Release (Common)
+	58	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.038g	Standard Release (Common)
+	59	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.035g	Standard Release (Common)
+	60	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.033g	Standard Release (Common)
+	61	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0.033g	Standard Release (Common)
+	62	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.031g	Standard Release (Common)
+	63	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.027g	Standard Release (Common)
+	64	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.027g	Standard Release (Common)
+	65	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.023g	Standard Release (Common)
+	66	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.02g	Standard Release (Common)
+	67	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.019g	Standard Release (Common)
+	68	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.017g	Standard Release (Common)
+	69	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.016g	Standard Release (Common)
+	70	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0.012g	Standard Release (Common)
+	71	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.011g	Standard Release (Common)
+	72	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.01g	Standard Release (Common)
+	73	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.009g	Standard Release (Common)
+	74	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	0.007g	Standard Release (Common)
+	75	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.007g	Standard Release (Common)
+	76	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.007g	Standard Release (Common)
+	77	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.007g	Standard Release (Common)
+	78	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.006g	Standard Release (Common)
+	79	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	0.006g	Standard Release (Common)
+	80	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.006g	Standard Release (Common)
+	81	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	0.006g	Standard Release (Common)
+	82	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.006g	Standard Release (Common)
+	83	Fast foods, coleslaw 1 cup	0.006g	Standard Release (Common)
+	84	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.005g	Standard Release (Common)
+	85	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.005g	Standard Release (Common)
+	86	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.005g	Standard Release (Common)
+	87	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.005g	Standard Release (Common)
+	88	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.004g	Standard Release (Common)
+	89	Fast foods, quesadilla, with chicken 1 each quesadilla	0.004g	Standard Release (Common)
+	90	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.004g	Standard Release (Common)
+	91	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.004g	Standard Release (Common)
+	92	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.004g	Standard Release (Common)
+	93	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.004g	Standard Release (Common)
+	94	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.004g	Standard Release (Common)
+	95	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.004g	Standard Release (Common)
+	96	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.003g	Standard Release (Common)
+	97	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.003g	Standard Release (Common)
+	98	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.003g	Standard Release (Common)
+	99	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	0.003g	Standard Release (Common)
+	100	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.003g	Standard Release (Common)
+	101	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.003g	Standard Release (Common)
+	102	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.003g	Standard Release (Common)
+	103	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.003g	Standard Release (Common)
+	104	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.003g	Standard Release (Common)
+	105	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.003g	Standard Release (Common)
+	106	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.002g	Standard Release (Common)
+	107	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.002g	Standard Release (Common)
+	108	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.002g	Standard Release (Common)
+	109	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.002g	Standard Release (Common)
+	110	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.002g	Standard Release (Common)
+	111	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.002g	Standard Release (Common)
+	112	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0.002g	Standard Release (Common)
+	113	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	0.002g	Standard Release (Common)
+	114	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	0.002g	Standard Release (Common)
+	115	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.002g	Standard Release (Common)
+	116	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.002g	Standard Release (Common)
+	117	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.002g	Standard Release (Common)
+	118	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.002g	Standard Release (Common)
+	119	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.002g	Standard Release (Common)
+	120	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.002g	Standard Release (Common)
+	121	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.002g	Standard Release (Common)
+	122	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.002g	Standard Release (Common)
+	123	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.002g	Standard Release (Common)
+	124	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.001g	Standard Release (Common)
+	125	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.001g	Standard Release (Common)
+	126	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.001g	Standard Release (Common)
+	127	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.001g	Standard Release (Common)
+	128	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.001g	Standard Release (Common)
+	129	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.001g	Standard Release (Common)
+	130	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.001g	Standard Release (Common)
+	131	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.001g	Standard Release (Common)
+	132	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.001g	Standard Release (Common)
+	133	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.001g	Standard Release (Common)
+	134	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.001g	Standard Release (Common)
+	135	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.001g	Standard Release (Common)
+	136	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.001g	Standard Release (Common)
+	137	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.001g	Standard Release (Common)
+	138	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.001g	Standard Release (Common)
+	139	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	0.001g	Standard Release (Common)
+	140	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.001g	Standard Release (Common)
+	141	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.001g	Standard Release (Common)
+	142	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.001g	Standard Release (Common)
+	143	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.001g	Standard Release (Common)
+	144	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	0.001g	Standard Release (Common)
+	145	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.001g	Standard Release (Common)
+	146	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.001g	Standard Release (Common)
+	147	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.001g	Standard Release (Common)
+	148	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.001g	Standard Release (Common)
+	149	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.001g	Standard Release (Common)
+	150	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.001g	Standard Release (Common)
+	151	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0g	Standard Release (Common)
+	152	The Coca-Cola Company Hi-C Flashin Fruit Punch (Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz	0g	Standard Release (Common)
+	153	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	0g	Standard Release (Common)
+	154	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0g	Standard Release (Common)
+	155	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0g	Standard Release (Common)
+	156	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0g	Standard Release (Common)
+	157	Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup	0g	Standard Release (Common)
+	158	Beef Stock (Soup, stock, beef, home-prepared) 1 cup	0g	Standard Release (Common)
+	159	Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup	0g	Standard Release (Common)
+	160	Beverages, tea, herb, other than chamomile, brewed 1 fl oz	0g	Standard Release (Common)
+	161	Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp	0g	Standard Release (Common)
+	162	Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp	0g	Standard Release (Common)
+	163	Beverages, tea, instant, lemon, diet 1 fl oz	0g	Standard Release (Common)
+	164	Beverages, tea, instant, unsweetened, powder 1 serving 1 tsp	0g	Standard Release (Common)
+	165	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	0g	Standard Release (Common)
+	166	Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	167	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	0g	Standard Release (Common)
+	168	Turkey Salami (Salami, cooked, turkey) 1 serving	0g	Standard Release (Common)
+	169	Dry Pork Salami (Salami, dry or hard, pork) 3oz	0g	Standard Release (Common)
+	170	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	0g	Standard Release (Common)
+	171	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	172	chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup	0g	Standard Release (Common)
+	173	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	174	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	175	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	0g	Standard Release (Common)
+	176	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams	0g	Standard Release (Common)
+	177	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams	0g	Standard Release (Common)
+	178	Beverages, tea, instant, decaffeinated, lemon, sweetened 1 serving (3 heaping tsp)	0g	Standard Release (Common)
+	179	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams	0g	Standard Release (Common)
+	180	HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	181	MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	182	MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	183	Cereals, QUAKER, Quick Oats, Dry 1/2 cup	0g	Standard Release (Common)
+	184	MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	185	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0g	Standard Release (Common)
+	186	MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	187	Beverages, tea, instant, decaffeinated, lemon, diet 2 tsp	0g	Standard Release (Common)
+	188	Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz	0g	Standard Release (Common)
+	189	Beverages, pineapple and orange juice drink, canned 1 fl oz	0g	Standard Release (Common)
+	190	MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	191	Beverages, pineapple and grapefruit juice drink, canned 1 fl oz	0g	Standard Release (Common)
+	192	Beverages, orange and apricot juice drink, canned 1 fl oz	0g	Standard Release (Common)
+	193	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz	0g	Standard Release (Common)
+	194	Red Wine (Alcoholic beverage, wine, table, red) 1 serving (5 fl oz)	0g	Standard Release (Common)
+	195	Beverages, MINUTE MAID, Lemonada, Limeade 8 fl oz	0g	Standard Release (Common)
+	196	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz	0g	Standard Release (Common)
+	197	Table Wine (Alcoholic beverage, wine, table, all) 1 serving (5 fl oz)	0g	Standard Release (Common)
+	198	Beverages, chocolate malt, powder, prepared with fat free milk 1 serving	0g	Standard Release (Common)
+	199	Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz	0g	Standard Release (Common)
+	200	Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup	0g	Standard Release (Common)