Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Eicosatetraenoic Acid 20:4

200 results

		Name	Eicosatetraenoic Acid 20:4	Data source
+	1	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2.164g	Standard Release (Common)
+	2	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	0.765g	Standard Release (Common)
+	3	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.581g	Standard Release (Common)
+	4	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.407g	Standard Release (Common)
+	5	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.318g	Standard Release (Common)
+	6	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	0.287g	Standard Release (Common)
+	7	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	0.277g	Standard Release (Common)
+	8	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.26g	Standard Release (Common)
+	9	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.249g	Standard Release (Common)
+	10	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.245g	Standard Release (Common)
+	11	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.243g	Standard Release (Common)
+	12	Sardine Oil (Fish oil, sardine) 1 tbsp	0.239g	Standard Release (Common)
+	13	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	0.225g	Standard Release (Common)
+	14	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.227g	Standard Release (Common)
+	15	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.221g	Standard Release (Common)
+	16	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	0.205g	Standard Release (Common)
+	17	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.201g	Standard Release (Common)
+	18	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	0.194g	Standard Release (Common)
+	19	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0.194g	Standard Release (Common)
+	20	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	0.194g	Standard Release (Common)
+	21	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.189g	Standard Release (Common)
+	22	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.19g	Standard Release (Common)
+	23	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.185g	Standard Release (Common)
+	24	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	0.177g	Standard Release (Common)
+	25	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.172g	Standard Release (Common)
+	26	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.168g	Standard Release (Common)
+	27	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	0.16g	Standard Release (Common)
+	28	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0.159g	Standard Release (Common)
+	29	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.159g	Standard Release (Common)
+	30	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.153g	Standard Release (Common)
+	31	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.153g	Standard Release (Common)
+	32	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	0.153g	Standard Release (Common)
+	33	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0.148g	Standard Release (Common)
+	34	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.146g	Standard Release (Common)
+	35	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.145g	Standard Release (Common)
+	36	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	0.143g	Standard Release (Common)
+	37	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.142g	Standard Release (Common)
+	38	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0.14g	Standard Release (Common)
+	39	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	0.136g	Standard Release (Common)
+	40	Dry Pork Salami (Salami, dry or hard, pork) 3oz	0.136g	Standard Release (Common)
+	41	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	0.136g	Standard Release (Common)
+	42	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.134g	Standard Release (Common)
+	43	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.136g	Standard Release (Common)
+	44	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.132g	Standard Release (Common)
+	45	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.133g	Standard Release (Common)
+	46	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	0.124g	Standard Release (Common)
+	47	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.124g	Standard Release (Common)
+	48	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.121g	Standard Release (Common)
+	49	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.119g	Standard Release (Common)
+	50	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.116g	Standard Release (Common)
+	51	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	0.115g	Standard Release (Common)
+	52	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.114g	Standard Release (Common)
+	53	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.111g	Standard Release (Common)
+	54	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	0.111g	Standard Release (Common)
+	55	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	0.113g	Standard Release (Common)
+	56	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.109g	Standard Release (Common)
+	57	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	0.11g	Standard Release (Common)
+	58	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	0.106g	Standard Release (Common)
+	59	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.107g	Standard Release (Common)
+	60	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	0.106g	Standard Release (Common)
+	61	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	0.104g	Standard Release (Common)
+	62	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.101g	Standard Release (Common)
+	63	Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item	0.102g	Standard Release (Common)
+	64	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.098g	Standard Release (Common)
+	65	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.096g	Standard Release (Common)
+	66	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	0.097g	Standard Release (Common)
+	67	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	0.097g	Standard Release (Common)
+	68	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.095g	Standard Release (Common)
+	69	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.096g	Standard Release (Common)
+	70	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	0.095g	Standard Release (Common)
+	71	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	0.094g	Standard Release (Common)
+	72	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0.094g	Standard Release (Common)
+	73	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.094g	Standard Release (Common)
+	74	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.094g	Standard Release (Common)
+	75	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.094g	Standard Release (Common)
+	76	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.093g	Standard Release (Common)
+	77	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.093g	Standard Release (Common)
+	78	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	0.094g	Standard Release (Common)
+	79	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	0.094g	Standard Release (Common)
+	80	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	0.092g	Standard Release (Common)
+	81	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.09g	Standard Release (Common)
+	82	Salmon Oil (Fish oil, salmon) 1 tbsp	0.092g	Standard Release (Common)
+	83	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	0.087g	Standard Release (Common)
+	84	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.086g	Standard Release (Common)
+	85	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.085g	Standard Release (Common)
+	86	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.083g	Standard Release (Common)
+	87	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	0.084g	Standard Release (Common)
+	88	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.081g	Standard Release (Common)
+	89	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	0.081g	Standard Release (Common)
+	90	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	0.08g	Standard Release (Common)
+	91	Fast foods, griddle cake sandwich, sausage 1 item	0.08g	Standard Release (Common)
+	92	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.078g	Standard Release (Common)
+	93	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.077g	Standard Release (Common)
+	94	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.077g	Standard Release (Common)
+	95	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	0.075g	Standard Release (Common)
+	96	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.075g	Standard Release (Common)
+	97	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.075g	Standard Release (Common)
+	98	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	0.075g	Standard Release (Common)
+	99	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.072g	Standard Release (Common)
+	100	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0.073g	Standard Release (Common)
+	101	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0.072g	Standard Release (Common)
+	102	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.074g	Standard Release (Common)
+	103	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.074g	Standard Release (Common)
+	104	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.074g	Standard Release (Common)
+	105	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.071g	Standard Release (Common)
+	106	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.07g	Standard Release (Common)
+	107	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.071g	Standard Release (Common)
+	108	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	0.068g	Standard Release (Common)
+	109	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.067g	Standard Release (Common)
+	110	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.067g	Standard Release (Common)
+	111	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	0.067g	Standard Release (Common)
+	112	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.064g	Standard Release (Common)
+	113	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.066g	Standard Release (Common)
+	114	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.066g	Standard Release (Common)
+	115	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.065g	Standard Release (Common)
+	116	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.065g	Standard Release (Common)
+	117	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.062g	Standard Release (Common)
+	118	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	0.06g	Standard Release (Common)
+	119	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.06g	Standard Release (Common)
+	120	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.06g	Standard Release (Common)
+	121	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.061g	Standard Release (Common)
+	122	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0.06g	Standard Release (Common)
+	123	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.06g	Standard Release (Common)
+	124	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.059g	Standard Release (Common)
+	125	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	0.06g	Standard Release (Common)
+	126	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.06g	Standard Release (Common)
+	127	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.06g	Standard Release (Common)
+	128	Fast foods, quesadilla, with chicken 1 each quesadilla	0.058g	Standard Release (Common)
+	129	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.057g	Standard Release (Common)
+	130	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.056g	Standard Release (Common)
+	131	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0.056g	Standard Release (Common)
+	132	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.058g	Standard Release (Common)
+	133	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.058g	Standard Release (Common)
+	134	Fast foods, cheeseburger; single, large patty; with condiments 1 item	0.058g	Standard Release (Common)
+	135	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.055g	Standard Release (Common)
+	136	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.055g	Standard Release (Common)
+	137	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0.054g	Standard Release (Common)
+	138	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	0.054g	Standard Release (Common)
+	139	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.054g	Standard Release (Common)
+	140	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0.054g	Standard Release (Common)
+	141	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0.053g	Standard Release (Common)
+	142	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.053g	Standard Release (Common)
+	143	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.053g	Standard Release (Common)
+	144	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.053g	Standard Release (Common)
+	145	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.052g	Standard Release (Common)
+	146	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.051g	Standard Release (Common)
+	147	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.05g	Standard Release (Common)
+	148	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.05g	Standard Release (Common)
+	149	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.049g	Standard Release (Common)
+	150	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	0.05g	Standard Release (Common)
+	151	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.05g	Standard Release (Common)
+	152	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.048g	Standard Release (Common)
+	153	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.048g	Standard Release (Common)
+	154	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.047g	Standard Release (Common)
+	155	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	0.047g	Standard Release (Common)
+	156	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.048g	Standard Release (Common)
+	157	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.046g	Standard Release (Common)
+	158	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.048g	Standard Release (Common)
+	159	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.043g	Standard Release (Common)
+	160	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0.045g	Standard Release (Common)
+	161	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.044g	Standard Release (Common)
+	162	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.044g	Standard Release (Common)
+	163	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.045g	Standard Release (Common)
+	164	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	0.043g	Standard Release (Common)
+	165	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.043g	Standard Release (Common)
+	166	Sundae Caramel (Fast foods, sundae, caramel) 1 sundae	0.043g	Standard Release (Common)
+	167	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0.042g	Standard Release (Common)
+	168	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.042g	Standard Release (Common)
+	169	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.041g	Standard Release (Common)
+	170	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.042g	Standard Release (Common)
+	171	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.042g	Standard Release (Common)
+	172	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.041g	Standard Release (Common)
+	173	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.042g	Standard Release (Common)
+	174	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0.041g	Standard Release (Common)
+	175	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0.039g	Standard Release (Common)
+	176	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.038g	Standard Release (Common)
+	177	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0.039g	Standard Release (Common)
+	178	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	0.04g	Standard Release (Common)
+	179	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.038g	Standard Release (Common)
+	180	Herring Oil (Fish oil, herring) 1 tbsp	0.039g	Standard Release (Common)
+	181	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.037g	Standard Release (Common)
+	182	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.036g	Standard Release (Common)
+	183	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0.037g	Standard Release (Common)
+	184	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.037g	Standard Release (Common)
+	185	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0.037g	Standard Release (Common)
+	186	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	0.037g	Standard Release (Common)
+	187	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.037g	Standard Release (Common)
+	188	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.036g	Standard Release (Common)
+	189	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	0.036g	Standard Release (Common)
+	190	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.036g	Standard Release (Common)
+	191	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.037g	Standard Release (Common)
+	192	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.036g	Standard Release (Common)
+	193	Dried Eggs (Egg, whole, dried) 1 tbsp	0.036g	Standard Release (Common)
+	194	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.037g	Standard Release (Common)
+	195	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.037g	Standard Release (Common)
+	196	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.034g	Standard Release (Common)
+	197	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.034g	Standard Release (Common)
+	198	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.035g	Standard Release (Common)
+	199	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	0.034g	Standard Release (Common)
+	200	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	0.034g	Standard Release (Common)