Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Glutamic acid (Glutamine)

200 results

		Name	Glutamic acid (Glutamine)	Data source
+	1	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	10528mg	Standard Release (Common)
+	2	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	9979mg	Standard Release (Common)
+	3	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	9428mg	Standard Release (Common)
+	4	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	8767mg	Standard Release (Common)
+	5	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	8614mg	Standard Release (Common)
+	6	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	8353mg	Standard Release (Common)
+	7	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	8286mg	Standard Release (Common)
+	8	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	8234mg	Standard Release (Common)
+	9	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	8073mg	Standard Release (Common)
+	10	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	8051mg	Standard Release (Common)
+	11	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	7902mg	Standard Release (Common)
+	12	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	7809mg	Standard Release (Common)
+	13	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	7649mg	Standard Release (Common)
+	14	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	7589mg	Standard Release (Common)
+	15	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	7492mg	Standard Release (Common)
+	16	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	7086mg	Standard Release (Common)
+	17	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	6960mg	Standard Release (Common)
+	18	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	6945mg	Standard Release (Common)
+	19	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	6916mg	Standard Release (Common)
+	20	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	6909mg	Standard Release (Common)
+	21	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	6837mg	Standard Release (Common)
+	22	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	6715mg	Standard Release (Common)
+	23	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	6673mg	Standard Release (Common)
+	24	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	6664mg	Standard Release (Common)
+	25	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	6633mg	Standard Release (Common)
+	26	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	6503mg	Standard Release (Common)
+	27	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	6482mg	Standard Release (Common)
+	28	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	6466mg	Standard Release (Common)
+	29	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	6455mg	Standard Release (Common)
+	30	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	6265mg	Standard Release (Common)
+	31	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	6238mg	Standard Release (Common)
+	32	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	6217mg	Standard Release (Common)
+	33	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	6215mg	Standard Release (Common)
+	34	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	6207mg	Standard Release (Common)
+	35	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	6207mg	Standard Release (Common)
+	36	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	6166mg	Standard Release (Common)
+	37	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	6134mg	Standard Release (Common)
+	38	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	6050mg	Standard Release (Common)
+	39	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	5952mg	Standard Release (Common)
+	40	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	5806mg	Standard Release (Common)
+	41	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	5791mg	Standard Release (Common)
+	42	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	5769mg	Standard Release (Common)
+	43	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	5769mg	Standard Release (Common)
+	44	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	5688mg	Standard Release (Common)
+	45	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	5630mg	Standard Release (Common)
+	46	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	5613mg	Standard Release (Common)
+	47	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	5608mg	Standard Release (Common)
+	48	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	5558mg	Standard Release (Common)
+	49	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	5545mg	Standard Release (Common)
+	50	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	5504mg	Standard Release (Common)
+	51	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	5483mg	Standard Release (Common)
+	52	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	5474mg	Standard Release (Common)
+	53	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	5373mg	Standard Release (Common)
+	54	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	5184mg	Standard Release (Common)
+	55	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	5147mg	Standard Release (Common)
+	56	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	5142mg	Standard Release (Common)
+	57	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	5032mg	Standard Release (Common)
+	58	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	4964mg	Standard Release (Common)
+	59	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	4962mg	Standard Release (Common)
+	60	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	4920mg	Standard Release (Common)
+	61	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	4916mg	Standard Release (Common)
+	62	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	4893mg	Standard Release (Common)
+	63	Beverages, Protein powder soy based 1 scoop	4882mg	Standard Release (Common)
+	64	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	4839mg	Standard Release (Common)
+	65	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	4812mg	Standard Release (Common)
+	66	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	4799mg	Standard Release (Common)
+	67	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	4778mg	Standard Release (Common)
+	68	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	4750mg	Standard Release (Common)
+	69	Applebee's, crunchy onion rings 1 serving	4729mg	Standard Release (Common)
+	70	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	4705mg	Standard Release (Common)
+	71	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	4695mg	Standard Release (Common)
+	72	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	4542mg	Standard Release (Common)
+	73	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	4528mg	Standard Release (Common)
+	74	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	4517mg	Standard Release (Common)
+	75	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	4486mg	Standard Release (Common)
+	76	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	4422mg	Standard Release (Common)
+	77	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	4389mg	Standard Release (Common)
+	78	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	4320mg	Standard Release (Common)
+	79	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	4282mg	Standard Release (Common)
+	80	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	4267mg	Standard Release (Common)
+	81	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	4258mg	Standard Release (Common)
+	82	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	4243mg	Standard Release (Common)
+	83	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	4217mg	Standard Release (Common)
+	84	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	4209mg	Standard Release (Common)
+	85	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	4207mg	Standard Release (Common)
+	86	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	4176mg	Standard Release (Common)
+	87	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	4176mg	Standard Release (Common)
+	88	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	4144mg	Standard Release (Common)
+	89	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	4133mg	Standard Release (Common)
+	90	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	4120mg	Standard Release (Common)
+	91	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	4102mg	Standard Release (Common)
+	92	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	4093mg	Standard Release (Common)
+	93	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	3980mg	Standard Release (Common)
+	94	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	3959mg	Standard Release (Common)
+	95	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	3945mg	Standard Release (Common)
+	96	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	3944mg	Standard Release (Common)
+	97	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	3924mg	Standard Release (Common)
+	98	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	3913mg	Standard Release (Common)
+	99	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	3897mg	Standard Release (Common)
+	100	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	3884mg	Standard Release (Common)
+	101	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	3867mg	Standard Release (Common)
+	102	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	3827mg	Standard Release (Common)
+	103	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	3822mg	Standard Release (Common)
+	104	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	3811mg	Standard Release (Common)
+	105	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	3801mg	Standard Release (Common)
+	106	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	3795mg	Standard Release (Common)
+	107	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	3782mg	Standard Release (Common)
+	108	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	3772mg	Standard Release (Common)
+	109	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	3754mg	Standard Release (Common)
+	110	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	3743mg	Standard Release (Common)
+	111	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	3737mg	Standard Release (Common)
+	112	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	3727mg	Standard Release (Common)
+	113	Raw Tilapia (Fish, tilapia, raw) 1 fillet	3727mg	Standard Release (Common)
+	114	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	3709mg	Standard Release (Common)
+	115	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	3689mg	Standard Release (Common)
+	116	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	3640mg	Standard Release (Common)
+	117	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	3628mg	Standard Release (Common)
+	118	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	3621mg	Standard Release (Common)
+	119	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	3615mg	Standard Release (Common)
+	120	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	3593mg	Standard Release (Common)
+	121	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	3583mg	Standard Release (Common)
+	122	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	3579mg	Standard Release (Common)
+	123	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	3563mg	Standard Release (Common)
+	124	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	3557mg	Standard Release (Common)
+	125	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	3556mg	Standard Release (Common)
+	126	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	3550mg	Standard Release (Common)
+	127	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	3550mg	Standard Release (Common)
+	128	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	3535mg	Standard Release (Common)
+	129	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	3525mg	Standard Release (Common)
+	130	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	3524mg	Standard Release (Common)
+	131	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	3523mg	Standard Release (Common)
+	132	Raw Oat Bran (Oat bran, raw) 1 cup	3523mg	Standard Release (Common)
+	133	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	3497mg	Standard Release (Common)
+	134	Uncooked Buckwheat (Buckwheat) 1 cup	3478mg	Standard Release (Common)
+	135	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	3475mg	Standard Release (Common)
+	136	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	3473mg	Standard Release (Common)
+	137	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	3473mg	Standard Release (Common)
+	138	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	3455mg	Standard Release (Common)
+	139	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	3448mg	Standard Release (Common)
+	140	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	3432mg	Standard Release (Common)
+	141	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	3403mg	Standard Release (Common)
+	142	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	3401mg	Standard Release (Common)
+	143	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	3368mg	Standard Release (Common)
+	144	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	3367mg	Standard Release (Common)
+	145	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	3353mg	Standard Release (Common)
+	146	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	3350mg	Standard Release (Common)
+	147	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	3339mg	Standard Release (Common)
+	148	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	3323mg	Standard Release (Common)
+	149	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	3320mg	Standard Release (Common)
+	150	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	3299mg	Standard Release (Common)
+	151	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	3267mg	Standard Release (Common)
+	152	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	3256mg	Standard Release (Common)
+	153	Dry Pork Salami (Salami, dry or hard, pork) 3oz	3255mg	Standard Release (Common)
+	154	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	3234mg	Standard Release (Common)
+	155	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	3230mg	Standard Release (Common)
+	156	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	3219mg	Standard Release (Common)
+	157	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	3208mg	Standard Release (Common)
+	158	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	3195mg	Standard Release (Common)
+	159	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	3194mg	Standard Release (Common)
+	160	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	3194mg	Standard Release (Common)
+	161	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	3188mg	Standard Release (Common)
+	162	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	3170mg	Standard Release (Common)
+	163	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	3163mg	Standard Release (Common)
+	164	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	3157mg	Standard Release (Common)
+	165	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	3150mg	Standard Release (Common)
+	166	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	3148mg	Standard Release (Common)
+	167	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	3132mg	Standard Release (Common)
+	168	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	3131mg	Standard Release (Common)
+	169	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	3112mg	Standard Release (Common)
+	170	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	3110mg	Standard Release (Common)
+	171	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	3108mg	Standard Release (Common)
+	172	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	3106mg	Standard Release (Common)
+	173	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	3068mg	Standard Release (Common)
+	174	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	3054mg	Standard Release (Common)
+	175	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	3052mg	Standard Release (Common)
+	176	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	2997mg	Standard Release (Common)
+	177	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	2996mg	Standard Release (Common)
+	178	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	2995mg	Standard Release (Common)
+	179	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	2988mg	Standard Release (Common)
+	180	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	2964mg	Standard Release (Common)
+	181	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	2960mg	Standard Release (Common)
+	182	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	2953mg	Standard Release (Common)
+	183	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	2941mg	Standard Release (Common)
+	184	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	2937mg	Standard Release (Common)
+	185	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	2888mg	Standard Release (Common)
+	186	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	2878mg	Standard Release (Common)
+	187	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	2873mg	Standard Release (Common)
+	188	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	2868mg	Standard Release (Common)
+	189	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	2860mg	Standard Release (Common)
+	190	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	2838mg	Standard Release (Common)
+	191	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	2833mg	Standard Release (Common)
+	192	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	2821mg	Standard Release (Common)
+	193	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	2795mg	Standard Release (Common)
+	194	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	2791mg	Standard Release (Common)
+	195	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	2778mg	Standard Release (Common)
+	196	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	2777mg	Standard Release (Common)
+	197	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	2771mg	Standard Release (Common)
+	198	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	2770mg	Standard Release (Common)
+	199	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	2764mg	Standard Release (Common)
+	200	Candies, HERSHEYS, PAYDAY Bar 100 grams	2754mg	Standard Release (Common)