Nutrient Ranking Tool

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200 Foods Highest in Vitamin A, IU

Ranked by a Common Serving Size
3000IU Vitamin A, IU = 100% DV
  1. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    51627.2IU (1721% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  2. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    38129.4IU (1271% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    26571.5IU (886% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  4. Acai Berry Drink Fortified
    25796.7IU (860% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    22867.8IU (762% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  6. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    22182.5IU (739% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    22098.3IU (737% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  8. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    21908.5IU (730% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  9. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    21131.3IU (704% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  10. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    18868.7IU (629% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    18865.8IU (629% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    17318IU (577% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  13. Butternut Squash
    (Squash Winter Butternut Raw)
    14882IU (496% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  14. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    14850IU (495% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    14760IU (492% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    14440IU (481% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    14099.8IU (470% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    13745.3IU (458% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  19. Carrots
    (Carrots Raw)
    12028.3IU (401% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  20. Baby Carrots
    (Carrots Baby Raw)
    11721.5IU (391% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    11021.8IU (367% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    10980IU (366% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    10717IU (357% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    10707.2IU (357% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  25. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    9800.6IU (327% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Vinespinach
    (Vinespinach (Basella) Raw)
    8000IU (267% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  27. Goji Berries Dried
    7510.2IU (250% DV) in 5 tbsp
    Database: Standard Release (Common) View
    (Source)
  28. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    7223.3IU (241% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    7178.9IU (239% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  30. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    6519.6IU (217% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  31. Turnip Greens
    (Turnip Greens Raw)
    6372.9IU (212% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  32. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    6276.2IU (209% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    6021.3IU (201% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  34. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    5986.1IU (200% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  35. Dandelion Greens
    (Dandelion Greens Raw)
    5588.6IU (186% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  36. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    5518.2IU (184% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    5145IU (172% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    5096IU (170% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  39. Parsley
    (Parsley Fresh)
    5054.4IU (168% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  40. V8 Splash Juice Drinks Diet Berry Blend
    5000.9IU (167% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  41. V8 Splash Juice Drinks Mango Peach
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  42. V8 Splash Juice Drinks Orange Pineapple
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  43. V8 Splash Juice Drinks Orchard Blend
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  44. V8 Splash Juice Drinks Strawberry Banana
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  45. V8 Splash Juice Drinks Berry Blend
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  46. V8 Splash Juice Drinks Fruit Medley
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  47. V8 Splash Juice Drinks Guava Passion Fruit
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  48. V8 Splash Juice Drinks Strawberry Kiwi
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  49. V8 Splash Juice Drinks Tropical Blend
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  50. V8 Splash Juice Drinks Diet Fruit Medley
    5000.4IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  51. V8 Splash Juice Drinks Diet Strawberry Kiwi
    5000.4IU (167% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  52. V8 Splash Juice Drinks Diet Tropical Blend
    5000.4IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  53. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    4974.2IU (166% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  54. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    4511IU (150% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Cod Liver Oil
    (Fish Oil Cod Liver)
    4500IU (150% DV) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  56. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    4284IU (143% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  57. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    4279.2IU (143% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    4093.7IU (136% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  59. V8 V-Fusion Juices Tropical
    4000IU (133% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  60. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    3990.5IU (133% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  61. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    3970.4IU (132% DV) in 1 cup, strips
    Database: Standard Release (Common) View
    (Source)
  62. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    3853.1IU (128% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  63. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    3789.5IU (126% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  64. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    3725.9IU (124% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
    (Source)
  65. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    3617IU (121% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  66. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    3547.3IU (118% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  67. Swamp Cabbage
    (Water Convolvulus (Raw))
    3528IU (118% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  68. V8 Splash Smoothies Peach Mango
    3501.1IU (117% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  69. Dried Ancho Peppers
    (Peppers Ancho Dried)
    3474.5IU (116% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  70. Garden Cress
    (Cress Garden Raw)
    3458.5IU (115% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  71. Vegetable Soup
    (Soup Vegetarian Vegetable Canned Prepared With Equal Volume Water)
    3424.6IU (114% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Paprika
    (Spices Paprika)
    3349.3IU (112% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  73. Manhattan Clam Chowder
    (Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve)
    3216IU (107% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  74. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    3177.4IU (106% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  75. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    3127.6IU (104% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  76. Melon Balls
    (Melon Balls Frozen)
    3069IU (102% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  77. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    3001.9IU (100% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  78. Apricots
    (Apricots Raw)
    2985.3IU (100% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  79. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    2925.6IU (98% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    2832IU (94% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  81. Spinach
    (Spinach Raw)
    2813.1IU (94% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  82. Fuyu Persimmon
    (Persimmons Japanese Raw)
    2733.4IU (91% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  83. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    2665.8IU (89% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  84. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    2645IU (88% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  85. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    2595IU (87% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  86. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    2572IU (86% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  87. Tahitian Taro
    (Taro Tahitian Raw)
    2556.3IU (85% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  88. Dried Pasilla Peppers
    (Peppers Pasilla Dried)
    2503.2IU (83% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  89. Whey Protein Powder Isolate
    2500IU (83% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  90. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    2496.3IU (83% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  91. New Zealand Spinach
    (New Zealand Spinach Raw)
    2464IU (82% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  92. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    2444.8IU (81% DV) in 1 bar
    Database: Standard Release (Common) View
    (Source)
  93. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    2416.7IU (81% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  94. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    2414.9IU (80% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  95. Beet Greens (Raw)
    (Beet Greens Raw)
    2403.9IU (80% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  96. Minestrone
    (Soup Minestrone Canned Prepared With Equal Volume Water)
    2337.7IU (78% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  97. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    2329.2IU (78% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    2323.6IU (77% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  99. Loquats
    (Loquats Raw)
    2276.7IU (76% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
    (Source)
  100. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    2227.4IU (74% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  101. Swiss Chard
    (Chard Swiss Raw)
    2201.8IU (73% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  102. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    2132.1IU (71% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  103. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    2129.8IU (71% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  104. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    2097.8IU (70% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  105. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    2097.6IU (70% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    2010.6IU (67% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  107. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    2010.6IU (67% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  108. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    2001.7IU (67% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  109. Fuze Orange Mango Fortified With Vitamins A C E B6
    2000IU (67% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  110. V8 V-Fusion Juices Strawberry Banana
    2000IU (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  111. Canned Asparagus
    (Asparagus Canned Drained Solids)
    1989.2IU (66% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Sour Red Cherries
    (Cherries Sour Red Raw)
    1988.7IU (66% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  113. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    1862.9IU (62% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  114. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    1855.6IU (62% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  115. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    1821.6IU (61% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
    (Source)
  116. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    1810.8IU (60% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  117. Collards
    (Collards Raw)
    1806.8IU (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  118. Mangos
    (Mangos Raw)
    1785.3IU (60% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  119. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    1771IU (59% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  120. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    1754IU (58% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  121. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    1740.8IU (58% DV) in 1/5 package
    Database: Standard Release (Common) View
    (Source)
  122. Chinese Broccoli
    (Broccoli Chinese Raw)
    1720IU (57% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  123. Mustard Greens
    (Mustard Greens Raw)
    1693.4IU (56% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  124. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1684.5IU (56% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  125. Plantains
    (Plantains Yellow Raw)
    1668IU (56% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  126. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    1666.8IU (56% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  127. Chicory Greens
    (Chicory Greens Raw)
    1657.9IU (55% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  128. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    1648IU (55% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  129. Low Sodium Minestrone
    (Soup Minestrone Canned Reduced Sodium Ready-To-Serve)
    1629.3IU (54% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  130. Hubbard Squash
    (Squash Winter Hubbard Raw)
    1585.7IU (53% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  131. Winter Squash
    (Squash Winter All Varieties Raw)
    1585.7IU (53% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  132. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    1483.6IU (49% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  133. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    1441.4IU (48% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  134. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    1400.4IU (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  135. Papaya
    (Papayas Raw)
    1377.5IU (46% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  136. Laver Seaweed
    (Seaweed Laver Raw)
    1352.5IU (45% DV) in 10 sheets
    Database: Standard Release (Common) View
    (Source)
  137. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    1348.5IU (45% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  138. Dried Sweetened Mango
    (Mango Dried Sweetened)
    1343IU (45% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  139. Abbott Ensure Nutritional Shake Ready-To-Drink
    1338.6IU (45% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  140. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    1328IU (44% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  141. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    1322.7IU (44% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  142. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    1305.2IU (44% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  143. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    1289.1IU (43% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  144. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    1281.6IU (43% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  145. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    1281.6IU (43% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  146. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    1275IU (43% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  147. Abbott Ensure Plus Ready-To-Drink
    1252.4IU (42% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  148. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    1250.1IU (42% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  149. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    1250IU (42% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  150. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    1249.9IU (42% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  151. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    1249IU (42% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  152. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    1241.2IU (41% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  153. Cytosport Muscle Milk Ready-To-Drink
    1217.2IU (41% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  154. Light Whipping Cream
    (Cream Fluid Light Whipping)
    1215.6IU (41% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
    (Source)
  155. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    1209IU (40% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  156. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    1173.6IU (39% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  157. Chocolate Malt Powder Prepared With Fat Free Milk
    1172.5IU (39% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  158. Oheloberries
    (Oheloberries Raw)
    1162IU (39% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  159. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    1159.1IU (39% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  160. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    1151.1IU (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  161. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    1144.8IU (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  162. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    1137.6IU (38% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  163. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    1136IU (38% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  164. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    1109.9IU (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  165. Peas
    (Peas Green Raw)
    1109.3IU (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  166. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    1107IU (37% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  167. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    1104IU (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  168. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    1100.2IU (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  169. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    1100IU (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  170. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    1099.7IU (37% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  171. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    1098IU (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  172. Ocean Spray Ruby Red Cranberry
    1096.4IU (37% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  173. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    1093.1IU (36% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  174. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    1086.8IU (36% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  175. Watercress
    (Watercress Raw)
    1084.9IU (36% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  176. Endive
    (Endive Raw)
    1083.5IU (36% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  177. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    1063.6IU (35% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  178. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    1055.2IU (35% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  179. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    1048.8IU (35% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  180. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    1039.1IU (35% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  181. Guavas
    (Guavas Common Raw)
    1029.6IU (34% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  182. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    1028.2IU (34% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  183. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    1023.5IU (34% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  184. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    1013.2IU (34% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  185. Asparagus
    (Asparagus Raw)
    1013IU (34% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  186. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    1008IU (34% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  187. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    1006.9IU (34% DV) in 1 leek
    Database: Standard Release (Common) View
    (Source)
  188. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    1006.5IU (34% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  189. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    1006IU (34% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  190. Silk Plus Omega-3 Dha Soy Milk
    1001.2IU (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  191. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    1001.2IU (33% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  192. V8 V-Fusion Juices Peach Mango
    1001.2IU (33% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  193. Silk Very Vanilla Soy Milk
    1001.2IU (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  194. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1000.2IU (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  195. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    999.9IU (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  196. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    999.9IU (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  197. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    999.6IU (33% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  198. V8 Splash Smoothies Strawberry Banana
    999.6IU (33% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
    (Source)
  199. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    993.3IU (33% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  200. Red Cabbage
    (Cabbage Red Raw)
    993.2IU (33% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
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