Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Vitamin A (IU)

200 results
Name
Vitamin A (IU)
Data source
1
51627.2IU
Standard Release (Common)
2
38129.4IU
Standard Release (Common)
3
26571.5IU
Standard Release (Common)
4
25796.7IU
Standard Release (Common)
5
22867.8IU
Standard Release (Common)
6
22182.5IU
Standard Release (Common)
7
22098.3IU
Standard Release (Common)
8
21908.5IU
Standard Release (Common)
9
21131.3IU
Standard Release (Common)
10
18868.7IU
Standard Release (Common)
11
18865.8IU
Standard Release (Common)
12
17318IU
Standard Release (Common)
13
14882IU
Standard Release (Common)
14
14850IU
Standard Release (Common)
15
14760IU
Standard Release (Common)
16
14440IU
Standard Release (Common)
17
14099.8IU
Standard Release (Common)
18
13745.3IU
Standard Release (Common)
19
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
12028.3IU
Standard Release (Common)
20
11721.5IU
Standard Release (Common)
21
11021.8IU
Standard Release (Common)
22
10980IU
Standard Release (Common)
23
10717IU
Standard Release (Common)
24
10707.2IU
Standard Release (Common)
25
9800.6IU
Standard Release (Common)
26
8000IU
Standard Release (Common)
27
7510.2IU
Standard Release (Common)
28
7223.3IU
Standard Release (Common)
29
7178.9IU
Standard Release (Common)
30
6519.6IU
Standard Release (Common)
31
6372.9IU
Standard Release (Common)
32
6276.2IU
Standard Release (Common)
33
6021.3IU
Standard Release (Common)
34
5986.1IU
Standard Release (Common)
35
5588.6IU
Standard Release (Common)
36
5518.2IU
Standard Release (Common)
37
5145IU
Standard Release (Common)
38
5096IU
Standard Release (Common)
39
5054.4IU
Standard Release (Common)
40
5000.9IU
Standard Release (Common)
41
5000.9IU
Standard Release (Common)
42
5000.9IU
Standard Release (Common)
43
5000.9IU
Standard Release (Common)
44
5000.9IU
Standard Release (Common)
45
5000.9IU
Standard Release (Common)
46
5000.9IU
Standard Release (Common)
47
5000.9IU
Standard Release (Common)
48
5000.9IU
Standard Release (Common)
49
5000.9IU
Standard Release (Common)
50
5000.4IU
Standard Release (Common)
51
5000.4IU
Standard Release (Common)
52
5000.4IU
Standard Release (Common)
53
4974.2IU
Standard Release (Common)
54
4511IU
Standard Release (Common)
55
4500IU
Standard Release (Common)
56
4284IU
Standard Release (Common)
57
4279.2IU
Standard Release (Common)
58
4093.7IU
Standard Release (Common)
59
4000IU
Standard Release (Common)
60
3990.5IU
Standard Release (Common)
61
3970.4IU
Standard Release (Common)
62
3853.1IU
Standard Release (Common)
63
3789.5IU
Standard Release (Common)
64
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
3725.9IU
Standard Release (Common)
65
3617IU
Standard Release (Common)
66
3547.3IU
Standard Release (Common)
67
3528IU
Standard Release (Common)
68
3501.1IU
Standard Release (Common)
69
3474.5IU
Standard Release (Common)
70
3458.5IU
Standard Release (Common)
71
3424.6IU
Standard Release (Common)
72
3349.3IU
Standard Release (Common)
73
3216IU
Standard Release (Common)
74
3177.4IU
Standard Release (Common)
75
3127.6IU
Standard Release (Common)
76
3069IU
Standard Release (Common)
77
3001.9IU
Standard Release (Common)
78
2985.3IU
Standard Release (Common)
79
2925.6IU
Standard Release (Common)
80
2832IU
Standard Release (Common)
81
2813.1IU
Standard Release (Common)
82
2733.4IU
Standard Release (Common)
83
2665.8IU
Standard Release (Common)
84
2645IU
Standard Release (Common)
85
2595IU
Standard Release (Common)
86
2572IU
Standard Release (Common)
87
2556.3IU
Standard Release (Common)
88
2503.2IU
Standard Release (Common)
89
2500IU
Standard Release (Common)
90
2496.3IU
Standard Release (Common)
91
2464IU
Standard Release (Common)
92
2444.8IU
Standard Release (Common)
93
2416.7IU
Standard Release (Common)
94
2414.9IU
Standard Release (Common)
95
2403.9IU
Standard Release (Common)
96
2337.7IU
Standard Release (Common)
97
2329.2IU
Standard Release (Common)
98
2323.6IU
Standard Release (Common)
99
2276.7IU
Standard Release (Common)
100
2227.4IU
Standard Release (Common)
101
2201.8IU
Standard Release (Common)
102
2132.1IU
Standard Release (Common)
103
2129.8IU
Standard Release (Common)
104
2097.6IU
Standard Release (Common)
105
2097.8IU
Standard Release (Common)
106
2010.6IU
Standard Release (Common)
107
2010.6IU
Standard Release (Common)
108
2001.7IU
Standard Release (Common)
109
2000IU
Standard Release (Common)
110
2000IU
Standard Release (Common)
111
1989.2IU
Standard Release (Common)
112
1988.7IU
Standard Release (Common)
113
1862.9IU
Standard Release (Common)
114
1855.6IU
Standard Release (Common)
115
1821.6IU
Standard Release (Common)
116
1810.8IU
Standard Release (Common)
117
1806.8IU
Standard Release (Common)
118
1785.3IU
Standard Release (Common)
119
1771IU
Standard Release (Common)
120
1754IU
Standard Release (Common)
121
1740.8IU
Standard Release (Common)
122
1720IU
Standard Release (Common)
123
1693.4IU
Standard Release (Common)
124
1684.5IU
Standard Release (Common)
125
1668IU
Standard Release (Common)
126
1666.8IU
Standard Release (Common)
127
1657.9IU
Standard Release (Common)
128
1648IU
Standard Release (Common)
129
1629.3IU
Standard Release (Common)
130
1585.7IU
Standard Release (Common)
131
1585.7IU
Standard Release (Common)
132
1483.6IU
Standard Release (Common)
133
1441.4IU
Standard Release (Common)
134
1400.4IU
Standard Release (Common)
135
Papaya (Papayas Raw) 1 cup 1 inch pieces
1377.5IU
Standard Release (Common)
136
1352.5IU
Standard Release (Common)
137
1348.5IU
Standard Release (Common)
138
1343IU
Standard Release (Common)
139
1338.6IU
Standard Release (Common)
140
1328IU
Standard Release (Common)
141
1322.7IU
Standard Release (Common)
142
1305.2IU
Standard Release (Common)
143
1289.1IU
Standard Release (Common)
144
1281.6IU
Standard Release (Common)
145
1281.6IU
Standard Release (Common)
146
1275IU
Standard Release (Common)
147
1252.4IU
Standard Release (Common)
148
1249.9IU
Standard Release (Common)
149
1250IU
Standard Release (Common)
150
1250.1IU
Standard Release (Common)
151
1249IU
Standard Release (Common)
152
1241.2IU
Standard Release (Common)
153
1217.2IU
Standard Release (Common)
154
1215.6IU
Standard Release (Common)
155
1209IU
Standard Release (Common)
156
1173.6IU
Standard Release (Common)
157
1172.5IU
Standard Release (Common)
158
1162IU
Standard Release (Common)
159
1159.1IU
Standard Release (Common)
160
1151.1IU
Standard Release (Common)
161
1144.8IU
Standard Release (Common)
162
1137.6IU
Standard Release (Common)
163
1136IU
Standard Release (Common)
164
1109.9IU
Standard Release (Common)
165
1109.3IU
Standard Release (Common)
166
1107IU
Standard Release (Common)
167
1104IU
Standard Release (Common)
168
1100IU
Standard Release (Common)
169
1100.2IU
Standard Release (Common)
170
1099.7IU
Standard Release (Common)
171
1098IU
Standard Release (Common)
172
1096.4IU
Standard Release (Common)
173
1093.1IU
Standard Release (Common)
174
1086.8IU
Standard Release (Common)
175
1084.9IU
Standard Release (Common)
176
1083.5IU
Standard Release (Common)
177
1063.6IU
Standard Release (Common)
178
1055.2IU
Standard Release (Common)
179
1048.8IU
Standard Release (Common)
180
1039.1IU
Standard Release (Common)
181
1029.6IU
Standard Release (Common)
182
1028.2IU
Standard Release (Common)
183
1023.5IU
Standard Release (Common)
184
1013.2IU
Standard Release (Common)
185
1013IU
Standard Release (Common)
186
1008IU
Standard Release (Common)
187
1006.9IU
Standard Release (Common)
188
1006.5IU
Standard Release (Common)
189
1006IU
Standard Release (Common)
190
1001.2IU
Standard Release (Common)
191
1001.2IU
Standard Release (Common)
192
1001.2IU
Standard Release (Common)
193
1001.2IU
Standard Release (Common)
194
999.9IU
Standard Release (Common)
195
999.9IU
Standard Release (Common)
196
1000.2IU
Standard Release (Common)
197
999.6IU
Standard Release (Common)
198
999.6IU
Standard Release (Common)
199
993.3IU
Standard Release (Common)
200
993.2IU
Standard Release (Common)