Nutrient Ranking Tool

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200 Foods Highest in Vitamin A, IU

Ranked by a 100 gram Serving Size
3000IU Vitamin A, IU = 100% DV
  1. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    51627.2IU (1721% DV)
    Database: Standard Release (Common) View
  2. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    38129.4IU (1271% DV)
    Database: Standard Release (Common) View
  3. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    26571.5IU (886% DV)
    Database: Standard Release (Common) View
  4. Acai Berry Drink Fortified
    25796.7IU (860% DV)
    Database: Standard Release (Common) View
  5. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    22867.8IU (762% DV)
    Database: Standard Release (Common) View
  6. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    22182.5IU (739% DV)
    Database: Standard Release (Common) View
  7. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    22098.3IU (737% DV)
    Database: Standard Release (Common) View
  8. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    21908.5IU (730% DV)
    Database: Standard Release (Common) View
  9. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    21131.3IU (704% DV)
    Database: Standard Release (Common) View
  10. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    18868.7IU (629% DV)
    Database: Standard Release (Common) View
  11. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    18865.8IU (629% DV)
    Database: Standard Release (Common) View
  12. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    17318IU (577% DV)
    Database: Standard Release (Common) View
  13. Butternut Squash
    (Squash Winter Butternut Raw)
    14882IU (496% DV)
    Database: Standard Release (Common) View
  14. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    14850IU (495% DV)
    Database: Standard Release (Common) View
  15. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    14760IU (492% DV)
    Database: Standard Release (Common) View
  16. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    14440IU (481% DV)
    Database: Standard Release (Common) View
  17. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    14099.8IU (470% DV)
    Database: Standard Release (Common) View
  18. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    13745.3IU (458% DV)
    Database: Standard Release (Common) View
  19. Carrots
    (Carrots Raw)
    12028.3IU (401% DV)
    Database: Standard Release (Common) View
  20. Baby Carrots
    (Carrots Baby Raw)
    11721.5IU (391% DV)
    Database: Standard Release (Common) View
  21. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    11021.8IU (367% DV)
    Database: Standard Release (Common) View
  22. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    10980IU (366% DV)
    Database: Standard Release (Common) View
  23. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    10717IU (357% DV)
    Database: Standard Release (Common) View
  24. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    10707.2IU (357% DV)
    Database: Standard Release (Common) View
  25. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    9800.6IU (327% DV)
    Database: Standard Release (Common) View
  26. Vinespinach
    (Vinespinach (Basella) Raw)
    8000IU (267% DV)
    Database: Standard Release (Common) View
  27. Goji Berries Dried
    7510.2IU (250% DV)
    Database: Standard Release (Common) View
  28. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    7223.3IU (241% DV)
    Database: Standard Release (Common) View
  29. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    7178.9IU (239% DV)
    Database: Standard Release (Common) View
  30. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    6519.6IU (217% DV)
    Database: Standard Release (Common) View
  31. Turnip Greens
    (Turnip Greens Raw)
    6372.9IU (212% DV)
    Database: Standard Release (Common) View
  32. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    6276.2IU (209% DV)
    Database: Standard Release (Common) View
  33. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    6021.3IU (201% DV)
    Database: Standard Release (Common) View
  34. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    5986.1IU (200% DV)
    Database: Standard Release (Common) View
  35. Dandelion Greens
    (Dandelion Greens Raw)
    5588.6IU (186% DV)
    Database: Standard Release (Common) View
  36. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    5518.2IU (184% DV)
    Database: Standard Release (Common) View
  37. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    5145IU (172% DV)
    Database: Standard Release (Common) View
  38. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    5096IU (170% DV)
    Database: Standard Release (Common) View
  39. Parsley
    (Parsley Fresh)
    5054.4IU (168% DV)
    Database: Standard Release (Common) View
  40. V8 Splash Juice Drinks Diet Berry Blend
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  41. V8 Splash Juice Drinks Mango Peach
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  42. V8 Splash Juice Drinks Orange Pineapple
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  43. V8 Splash Juice Drinks Orchard Blend
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  44. V8 Splash Juice Drinks Strawberry Banana
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  45. V8 Splash Juice Drinks Berry Blend
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  46. V8 Splash Juice Drinks Fruit Medley
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  47. V8 Splash Juice Drinks Guava Passion Fruit
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  48. V8 Splash Juice Drinks Strawberry Kiwi
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  49. V8 Splash Juice Drinks Tropical Blend
    5000.9IU (167% DV)
    Database: Standard Release (Common) View
  50. V8 Splash Juice Drinks Diet Fruit Medley
    5000.4IU (167% DV)
    Database: Standard Release (Common) View
  51. V8 Splash Juice Drinks Diet Strawberry Kiwi
    5000.4IU (167% DV)
    Database: Standard Release (Common) View
  52. V8 Splash Juice Drinks Diet Tropical Blend
    5000.4IU (167% DV)
    Database: Standard Release (Common) View
  53. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    4511IU (150% DV)
    Database: Standard Release (Common) View
  54. Cod Liver Oil
    (Fish Oil Cod Liver)
    4500IU (150% DV)
    Database: Standard Release (Common) View
  55. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    4284IU (143% DV)
    Database: Standard Release (Common) View
  56. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    4279.2IU (143% DV)
    Database: Standard Release (Common) View
  57. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    4093.7IU (136% DV)
    Database: Standard Release (Common) View
  58. V8 V-Fusion Juices Tropical
    4000IU (133% DV)
    Database: Standard Release (Common) View
  59. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    3990.5IU (133% DV)
    Database: Standard Release (Common) View
  60. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    3970.4IU (132% DV)
    Database: Standard Release (Common) View
  61. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    3853.1IU (128% DV)
    Database: Standard Release (Common) View
  62. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    3789.5IU (126% DV)
    Database: Standard Release (Common) View
  63. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    3725.9IU (124% DV)
    Database: Standard Release (Common) View
  64. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    3617IU (121% DV)
    Database: Standard Release (Common) View
  65. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    3547.3IU (118% DV)
    Database: Standard Release (Common) View
  66. Swamp Cabbage
    (Water Convolvulus (Raw))
    3528IU (118% DV)
    Database: Standard Release (Common) View
  67. V8 Splash Smoothies Peach Mango
    3501.1IU (117% DV)
    Database: Standard Release (Common) View
  68. Dried Ancho Peppers
    (Peppers Ancho Dried)
    3474.5IU (116% DV)
    Database: Standard Release (Common) View
  69. Garden Cress
    (Cress Garden Raw)
    3458.5IU (115% DV)
    Database: Standard Release (Common) View
  70. Vegetable Soup
    (Soup Vegetarian Vegetable Canned Prepared With Equal Volume Water)
    3424.6IU (114% DV)
    Database: Standard Release (Common) View
  71. Paprika
    (Spices Paprika)
    3349.3IU (112% DV)
    Database: Standard Release (Common) View
  72. Manhattan Clam Chowder
    (Soup Clam Chowder Manhattan Style Canned Chunky Ready-To-Serve)
    3216IU (107% DV)
    Database: Standard Release (Common) View
  73. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    3127.6IU (104% DV)
    Database: Standard Release (Common) View
  74. Melon Balls
    (Melon Balls Frozen)
    3069IU (102% DV)
    Database: Standard Release (Common) View
  75. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    3001.9IU (100% DV)
    Database: Standard Release (Common) View
  76. Apricots
    (Apricots Raw)
    2985.3IU (100% DV)
    Database: Standard Release (Common) View
  77. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    2925.6IU (98% DV)
    Database: Standard Release (Common) View
  78. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    2832IU (94% DV)
    Database: Standard Release (Common) View
  79. Spinach
    (Spinach Raw)
    2813.1IU (94% DV)
    Database: Standard Release (Common) View
  80. Fuyu Persimmon
    (Persimmons Japanese Raw)
    2733.4IU (91% DV)
    Database: Standard Release (Common) View
  81. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    2665.8IU (89% DV)
    Database: Standard Release (Common) View
  82. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    2645IU (88% DV)
    Database: Standard Release (Common) View
  83. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    2595IU (87% DV)
    Database: Standard Release (Common) View
  84. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    2572IU (86% DV)
    Database: Standard Release (Common) View
  85. Tahitian Taro
    (Taro Tahitian Raw)
    2556.3IU (85% DV)
    Database: Standard Release (Common) View
  86. Dried Pasilla Peppers
    (Peppers Pasilla Dried)
    2503.2IU (83% DV)
    Database: Standard Release (Common) View
  87. Whey Protein Powder Isolate
    2500IU (83% DV)
    Database: Standard Release (Common) View
  88. New Zealand Spinach
    (New Zealand Spinach Raw)
    2464IU (82% DV)
    Database: Standard Release (Common) View
  89. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    2444.8IU (81% DV)
    Database: Standard Release (Common) View
  90. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    2416.7IU (81% DV)
    Database: Standard Release (Common) View
  91. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    2414.9IU (80% DV)
    Database: Standard Release (Common) View
  92. Beet Greens (Raw)
    (Beet Greens Raw)
    2403.9IU (80% DV)
    Database: Standard Release (Common) View
  93. Minestrone
    (Soup Minestrone Canned Prepared With Equal Volume Water)
    2337.7IU (78% DV)
    Database: Standard Release (Common) View
  94. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    2329.2IU (78% DV)
    Database: Standard Release (Common) View
  95. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    2323.6IU (77% DV)
    Database: Standard Release (Common) View
  96. Loquats
    (Loquats Raw)
    2276.7IU (76% DV)
    Database: Standard Release (Common) View
  97. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    2227.4IU (74% DV)
    Database: Standard Release (Common) View
  98. Swiss Chard
    (Chard Swiss Raw)
    2201.8IU (73% DV)
    Database: Standard Release (Common) View
  99. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    2132.1IU (71% DV)
    Database: Standard Release (Common) View
  100. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    2129.8IU (71% DV)
    Database: Standard Release (Common) View
  101. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    2097.8IU (70% DV)
    Database: Standard Release (Common) View
  102. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    2097.6IU (70% DV)
    Database: Standard Release (Common) View
  103. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    2010.6IU (67% DV)
    Database: Standard Release (Common) View
  104. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    2010.6IU (67% DV)
    Database: Standard Release (Common) View
  105. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    2001.7IU (67% DV)
    Database: Standard Release (Common) View
  106. Fuze Orange Mango Fortified With Vitamins A C E B6
    2000IU (67% DV)
    Database: Standard Release (Common) View
  107. V8 V-Fusion Juices Strawberry Banana
    2000IU (67% DV)
    Database: Standard Release (Common) View
  108. Canned Asparagus
    (Asparagus Canned Drained Solids)
    1989.2IU (66% DV)
    Database: Standard Release (Common) View
  109. Sour Red Cherries
    (Cherries Sour Red Raw)
    1988.7IU (66% DV)
    Database: Standard Release (Common) View
  110. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    1862.9IU (62% DV)
    Database: Standard Release (Common) View
  111. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    1855.6IU (62% DV)
    Database: Standard Release (Common) View
  112. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    1821.6IU (61% DV)
    Database: Standard Release (Common) View
  113. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    1810.8IU (60% DV)
    Database: Standard Release (Common) View
  114. Collards
    (Collards Raw)
    1806.8IU (60% DV)
    Database: Standard Release (Common) View
  115. Mangos
    (Mangos Raw)
    1785.3IU (60% DV)
    Database: Standard Release (Common) View
  116. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    1771IU (59% DV)
    Database: Standard Release (Common) View
  117. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    1740.8IU (58% DV)
    Database: Standard Release (Common) View
  118. Chinese Broccoli
    (Broccoli Chinese Raw)
    1720IU (57% DV)
    Database: Standard Release (Common) View
  119. Mustard Greens
    (Mustard Greens Raw)
    1693.4IU (56% DV)
    Database: Standard Release (Common) View
  120. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1684.5IU (56% DV)
    Database: Standard Release (Common) View
  121. Plantains
    (Plantains Yellow Raw)
    1668IU (56% DV)
    Database: Standard Release (Common) View
  122. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    1666.8IU (56% DV)
    Database: Standard Release (Common) View
  123. Chicory Greens
    (Chicory Greens Raw)
    1657.9IU (55% DV)
    Database: Standard Release (Common) View
  124. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    1648IU (55% DV)
    Database: Standard Release (Common) View
  125. Low Sodium Minestrone
    (Soup Minestrone Canned Reduced Sodium Ready-To-Serve)
    1629.3IU (54% DV)
    Database: Standard Release (Common) View
  126. Hubbard Squash
    (Squash Winter Hubbard Raw)
    1585.7IU (53% DV)
    Database: Standard Release (Common) View
  127. Winter Squash
    (Squash Winter All Varieties Raw)
    1585.7IU (53% DV)
    Database: Standard Release (Common) View
  128. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    1483.6IU (49% DV)
    Database: Standard Release (Common) View
  129. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    1441.4IU (48% DV)
    Database: Standard Release (Common) View
  130. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    1400.4IU (47% DV)
    Database: Standard Release (Common) View
  131. Papaya
    (Papayas Raw)
    1377.5IU (46% DV)
    Database: Standard Release (Common) View
  132. Laver Seaweed
    (Seaweed Laver Raw)
    1352.5IU (45% DV)
    Database: Standard Release (Common) View
  133. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    1348.5IU (45% DV)
    Database: Standard Release (Common) View
  134. Dried Sweetened Mango
    (Mango Dried Sweetened)
    1343IU (45% DV)
    Database: Standard Release (Common) View
  135. Abbott Ensure Nutritional Shake Ready-To-Drink
    1338.6IU (45% DV)
    Database: Standard Release (Common) View
  136. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    1328IU (44% DV)
    Database: Standard Release (Common) View
  137. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    1322.7IU (44% DV)
    Database: Standard Release (Common) View
  138. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    1305.2IU (44% DV)
    Database: Standard Release (Common) View
  139. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    1289.1IU (43% DV)
    Database: Standard Release (Common) View
  140. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    1281.6IU (43% DV)
    Database: Standard Release (Common) View
  141. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    1281.6IU (43% DV)
    Database: Standard Release (Common) View
  142. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    1275IU (43% DV)
    Database: Standard Release (Common) View
  143. Abbott Ensure Plus Ready-To-Drink
    1252.4IU (42% DV)
    Database: Standard Release (Common) View
  144. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    1250.1IU (42% DV)
    Database: Standard Release (Common) View
  145. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    1250IU (42% DV)
    Database: Standard Release (Common) View
  146. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    1249.9IU (42% DV)
    Database: Standard Release (Common) View
  147. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    1249IU (42% DV)
    Database: Standard Release (Common) View
  148. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    1241.2IU (41% DV)
    Database: Standard Release (Common) View
  149. Cytosport Muscle Milk Ready-To-Drink
    1217.2IU (41% DV)
    Database: Standard Release (Common) View
  150. Light Whipping Cream
    (Cream Fluid Light Whipping)
    1215.6IU (41% DV)
    Database: Standard Release (Common) View
  151. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    1209IU (40% DV)
    Database: Standard Release (Common) View
  152. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    1173.6IU (39% DV)
    Database: Standard Release (Common) View
  153. Chocolate Malt Powder Prepared With Fat Free Milk
    1172.5IU (39% DV)
    Database: Standard Release (Common) View
  154. Oheloberries
    (Oheloberries Raw)
    1162IU (39% DV)
    Database: Standard Release (Common) View
  155. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    1159.1IU (39% DV)
    Database: Standard Release (Common) View
  156. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    1151.1IU (38% DV)
    Database: Standard Release (Common) View
  157. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    1144.8IU (38% DV)
    Database: Standard Release (Common) View
  158. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    1137.6IU (38% DV)
    Database: Standard Release (Common) View
  159. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    1136IU (38% DV)
    Database: Standard Release (Common) View
  160. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    1109.9IU (37% DV)
    Database: Standard Release (Common) View
  161. Peas
    (Peas Green Raw)
    1109.3IU (37% DV)
    Database: Standard Release (Common) View
  162. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    1107IU (37% DV)
    Database: Standard Release (Common) View
  163. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    1104IU (37% DV)
    Database: Standard Release (Common) View
  164. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    1100.2IU (37% DV)
    Database: Standard Release (Common) View
  165. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    1100IU (37% DV)
    Database: Standard Release (Common) View
  166. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    1099.7IU (37% DV)
    Database: Standard Release (Common) View
  167. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    1098IU (37% DV)
    Database: Standard Release (Common) View
  168. Ocean Spray Ruby Red Cranberry
    1096.4IU (37% DV)
    Database: Standard Release (Common) View
  169. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    1093.1IU (36% DV)
    Database: Standard Release (Common) View
  170. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    1086.8IU (36% DV)
    Database: Standard Release (Common) View
  171. Watercress
    (Watercress Raw)
    1084.9IU (36% DV)
    Database: Standard Release (Common) View
  172. Endive
    (Endive Raw)
    1083.5IU (36% DV)
    Database: Standard Release (Common) View
  173. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    1063.6IU (35% DV)
    Database: Standard Release (Common) View
  174. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    1055.2IU (35% DV)
    Database: Standard Release (Common) View
  175. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    1048.8IU (35% DV)
    Database: Standard Release (Common) View
  176. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    1039.1IU (35% DV)
    Database: Standard Release (Common) View
  177. Guavas
    (Guavas Common Raw)
    1029.6IU (34% DV)
    Database: Standard Release (Common) View
  178. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    1028.2IU (34% DV)
    Database: Standard Release (Common) View
  179. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    1023.5IU (34% DV)
    Database: Standard Release (Common) View
  180. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    1013.2IU (34% DV)
    Database: Standard Release (Common) View
  181. Asparagus
    (Asparagus Raw)
    1013IU (34% DV)
    Database: Standard Release (Common) View
  182. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    1008IU (34% DV)
    Database: Standard Release (Common) View
  183. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    1006.9IU (34% DV)
    Database: Standard Release (Common) View
  184. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    1006.5IU (34% DV)
    Database: Standard Release (Common) View
  185. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    1006IU (34% DV)
    Database: Standard Release (Common) View
  186. Silk Plus Omega-3 Dha Soy Milk
    1001.2IU (33% DV)
    Database: Standard Release (Common) View
  187. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    1001.2IU (33% DV)
    Database: Standard Release (Common) View
  188. V8 V-Fusion Juices Peach Mango
    1001.2IU (33% DV)
    Database: Standard Release (Common) View
  189. Silk Very Vanilla Soy Milk
    1001.2IU (33% DV)
    Database: Standard Release (Common) View
  190. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    1000.2IU (33% DV)
    Database: Standard Release (Common) View
  191. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    999.9IU (33% DV)
    Database: Standard Release (Common) View
  192. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    999.9IU (33% DV)
    Database: Standard Release (Common) View
  193. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    999.6IU (33% DV)
    Database: Standard Release (Common) View
  194. V8 Splash Smoothies Strawberry Banana
    999.6IU (33% DV)
    Database: Standard Release (Common) View
  195. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    993.3IU (33% DV)
    Database: Standard Release (Common) View
  196. Red Cabbage
    (Cabbage Red Raw)
    993.2IU (33% DV)
    Database: Standard Release (Common) View
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