Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Vitamin A, IU

Ranked by a Common Serving Size
3000IU Vitamin A, IU = 100% DV
  1. Boiled Sweet Potatoes
    51627.2IU (1721% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  2. Canned Pumpkin
    38129.4IU (1271% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Cooked Carrots
    26571.5IU (886% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  4. Acai Berry Drink Fortified
    25796.7IU (860% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  5. Cooked Butternut Squash
    22867.8IU (762% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  6. Mashed Sweet Potatoes
    22182.5IU (739% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Lamb Liver (Cooked)
    22098.3IU (737% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  8. Baked Sweet Potatoes
    21908.5IU (730% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  9. Pan Fried Beef Liver
    21131.3IU (704% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  10. Sweet Potatoes
    18868.7IU (629% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  11. Cooked Spinach
    18865.8IU (629% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Mustard Greens
    17318IU (577% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  13. Butternut Squash
    14882IU (496% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  14. Mustard Spinach
    14850IU (495% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  15. Cooked Mustard Spinach
    14760IU (492% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  16. Cooked Collards
    14440IU (481% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  17. Cooked Pumpkin
    14099.8IU (470% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  18. Cooked Hubbard Squash
    13745.3IU (458% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  19. Carrots
    12028.3IU (401% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  20. Baby Carrots
    11721.5IU (391% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  21. Cooked Beet Greens
    11021.8IU (367% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  22. Cooked Turnip Greens
    10980IU (366% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  23. Cooked Swiss Chard
    10717IU (357% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  24. Cooked Winter Squash
    10707.2IU (357% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  25. Sun-Dried Hot Chile Peppers
    9800.6IU (327% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Vinespinach
    8000IU (267% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  27. Goji Berries Dried
    7510.2IU (250% DV) in 5 tbsp
    Database: Standard Release (Common) (Source)
  28. Pak-Choi (Bok Choy) (Cooked)
    7223.3IU (241% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  29. Cooked Dandelion Greens
    7178.9IU (239% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  30. Cooked New Zealand Spinach
    6519.6IU (217% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  31. Turnip Greens
    6372.9IU (212% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  32. Cooked Garden Cress
    6276.2IU (209% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Eel
    6021.3IU (201% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  34. Cantaloupe Melons
    5986.1IU (200% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  35. Dandelion Greens
    5588.6IU (186% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  36. Rose Hips
    5518.2IU (184% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    5145IU (172% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  38. Cooked Swamp Cabbage
    5096IU (170% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  39. Parsley
    5054.4IU (168% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  40. V8 Splash Juice Drinks Diet Berry Blend
    5000.9IU (167% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  41. V8 Splash Juice Drinks Mango Peach
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  42. V8 Splash Juice Drinks Orange Pineapple
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  43. V8 Splash Juice Drinks Orchard Blend
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  44. V8 Splash Juice Drinks Strawberry Banana
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  45. V8 Splash Juice Drinks Berry Blend
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  46. V8 Splash Juice Drinks Fruit Medley
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  47. V8 Splash Juice Drinks Guava Passion Fruit
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  48. V8 Splash Juice Drinks Strawberry Kiwi
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  49. V8 Splash Juice Drinks Tropical Blend
    5000.9IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  50. V8 Splash Juice Drinks Diet Fruit Medley
    5000.4IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  51. V8 Splash Juice Drinks Diet Strawberry Kiwi
    5000.4IU (167% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  52. V8 Splash Juice Drinks Diet Tropical Blend
    5000.4IU (167% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  53. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    4974.2IU (166% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  54. Jute Potherb (Molokhiya) (Cooked)
    4511IU (150% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Cod Liver Oil
    4500IU (150% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  56. Bluefin Tuna (Cooked)
    4284IU (143% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  57. Canned Minestrone
    4279.2IU (143% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Romaine Lettuce
    4093.7IU (136% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  59. V8 V-Fusion Juices Tropical
    4000IU (133% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  60. Braunschweiger Pork Liver Sausage
    3990.5IU (133% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Boiled Red Bell Peppers
    3970.4IU (132% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  62. Cooked Broccoli Raab
    3853.1IU (128% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  63. Cooked Kale
    3789.5IU (126% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  64. Sweet Red Bell Peppers
    3725.9IU (124% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  65. Fiddlehead Ferns
    3617IU (121% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  66. Low-Moisture Dried Apricots
    3547.3IU (118% DV) in 1oz
    Database: Standard Release (Common) (Source)
  67. Swamp Cabbage
    3528IU (118% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  68. V8 Splash Smoothies Peach Mango
    3501.1IU (117% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  69. Dried Ancho Peppers
    3474.5IU (116% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  70. Garden Cress
    3458.5IU (115% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Vegetable Soup
    3424.6IU (114% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Paprika
    3349.3IU (112% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  73. Manhattan Clam Chowder
    3216IU (107% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  74. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    3177.4IU (106% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  75. Bok Choy
    3127.6IU (104% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  76. Melon Balls
    3069IU (102% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  77. Passion Fruit (Granadilla)
    3001.9IU (100% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Apricots
    2985.3IU (100% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  79. Red Bell Peppers (Cooked)
    2925.6IU (98% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  80. Cooked Escarole
    2832IU (94% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Spinach
    2813.1IU (94% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Fuyu Persimmon
    2733.4IU (91% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  83. Green Leaf Lettuce
    2665.8IU (89% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  84. Pink Grapefruit
    2645IU (88% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  85. Pitanga
    2595IU (87% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cooked Chrysanthemum
    2572IU (86% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  87. Tahitian Taro
    2556.3IU (85% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  88. Dried Pasilla Peppers
    2503.2IU (83% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  89. Whey Protein Powder Isolate
    2500IU (83% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  90. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    2496.3IU (83% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  91. New Zealand Spinach
    2464IU (82% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  92. Snickers Marathon Double Chocolate Nut Bar
    2444.8IU (81% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  93. Cooked Tahitian Taro
    2416.7IU (81% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  94. Broccoli (Cooked)
    2414.9IU (80% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  95. Beet Greens (Raw)
    2403.9IU (80% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Minestrone
    2337.7IU (78% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  97. Yellow Passion Fruit Juice
    2329.2IU (78% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Cooked Pumpkin Flowers
    2323.6IU (77% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Loquats
    2276.7IU (76% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  100. Fried Yellow Plantains
    2227.4IU (74% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Swiss Chard
    2201.8IU (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Grapefruit
    2132.1IU (71% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  103. Cooked Purslane
    2129.8IU (71% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Red Leaf Lettuce
    2097.8IU (70% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  105. Cooked Podded Peas
    2097.6IU (70% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Cooked Crookneck Summer Squash
    2010.6IU (67% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  107. Cooked Zucchini
    2010.6IU (67% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  108. Cooked Acorn Squash
    2001.7IU (67% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  109. Fuze Orange Mango Fortified With Vitamins A C E B6
    2000IU (67% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  110. V8 V-Fusion Juices Strawberry Banana
    2000IU (67% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  111. Canned Asparagus
    1989.2IU (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Sour Red Cherries
    1988.7IU (66% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  113. Cream Of Wheat Instant Prepared With Water Without Salt
    1862.9IU (62% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Bluefin Tuna (Raw)
    1855.6IU (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  115. Butterhead Lettuce
    1821.6IU (61% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  116. Asparagus (Cooked)
    1810.8IU (60% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Collards
    1806.8IU (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  118. Mangos
    1785.3IU (60% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  119. Purple Passion Fruit Juice
    1771IU (59% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    1754IU (58% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  121. Fortified Silken Tofu
    1740.8IU (58% DV) in 1/5 package
    Database: Standard Release (Common) (Source)
  122. Chinese Broccoli
    1720IU (57% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  123. Mustard Greens
    1693.4IU (56% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  124. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1684.5IU (56% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  125. Plantains
    1668IU (56% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  126. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    1666.8IU (56% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  127. Chicory Greens
    1657.9IU (55% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  128. Cooked Snow Peas
    1648IU (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Low Sodium Minestrone
    1629.3IU (54% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Hubbard Squash
    1585.7IU (53% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  131. Winter Squash
    1585.7IU (53% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  132. Leeks
    1483.6IU (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Cooked Chinese Broccoli
    1441.4IU (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    1400.4IU (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Papaya
    1377.5IU (46% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  136. Laver Seaweed
    1352.5IU (45% DV) in 10 sheets
    Database: Standard Release (Common) (Source)
  137. Sour Red Cherries (Frozen)
    1348.5IU (45% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  138. Dried Sweetened Mango
    1343IU (45% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  139. Abbott Ensure Nutritional Shake Ready-To-Drink
    1338.6IU (45% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  140. Tangerines
    1328IU (44% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  141. Chocolate-Flavored Frosted Puffed Corn
    1322.7IU (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Cooked Blackeyed Peas
    1305.2IU (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Cooked Savoy Cabbage
    1289.1IU (43% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  144. Cooked Green Peas (Salted)
    1281.6IU (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Cooked Green Peas
    1281.6IU (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Canned Tomato Puree
    1275IU (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Abbott Ensure Plus Ready-To-Drink
    1252.4IU (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Ralston Corn Biscuits
    1250.1IU (42% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  149. Ralston Crisp Rice
    1250IU (42% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Ralston Crispy Hexagons
    1249.9IU (42% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Milk And Soy Chocolate Drink
    1249IU (42% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  152. Tomatoes
    1241.2IU (41% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  153. Cytosport Muscle Milk Ready-To-Drink
    1217.2IU (41% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  154. Light Whipping Cream
    1215.6IU (41% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  155. Brussels Sprouts (Cooked)
    1209IU (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Cooked Tomatoes
    1173.6IU (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Chocolate Malt Powder Prepared With Fat Free Milk
    1172.5IU (39% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  158. Oheloberries
    1162IU (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  159. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    1159.1IU (39% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Quaker Instant Oatmeal Weight Control Cinnamon
    1151.1IU (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Quaker Weight Control Instant Oatmeal Banana Bread
    1144.8IU (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    1137.6IU (38% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  163. Pumpkin Leaves (Cooked)
    1136IU (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Quaker Whole Hearts Oat Cereal
    1109.9IU (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Peas
    1109.3IU (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1107IU (37% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  167. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1104IU (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    1100.2IU (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Quaker Instant Oatmeal Banana Bread Dry
    1100IU (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    1099.7IU (37% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  171. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    1098IU (37% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Ocean Spray Ruby Red Cranberry
    1096.4IU (37% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  173. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    1093.1IU (36% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Pink Grapefruit Juice
    1086.8IU (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Watercress
    1084.9IU (36% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  176. Endive
    1083.5IU (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  177. Croissant With Egg Cheese And Sausage
    1063.6IU (35% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  178. Quaker Instant Oatmeal Apples And Cinnamon Dry
    1055.2IU (35% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Broccoli Raab (Rapini)
    1048.8IU (35% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  180. Quaker King Vitaman
    1039.1IU (35% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Guavas
    1029.6IU (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Chocolate Mousse
    1028.2IU (34% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  183. Dried Apricots
    1023.5IU (34% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  184. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    1013.2IU (34% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  185. Asparagus
    1013IU (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Groundcherries
    1008IU (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Cooked Leeks
    1006.9IU (34% DV) in 1 leek
    Database: Standard Release (Common) (Source)
  188. Canned Tomato Paste
    1006.5IU (34% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  189. Soy Milk
    1006IU (34% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  190. Silk Plus Omega-3 Dha Soy Milk
    1001.2IU (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Unsweetened Soy Milk
    1001.2IU (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  192. V8 V-Fusion Juices Peach Mango
    1001.2IU (33% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  193. Silk Very Vanilla Soy Milk
    1001.2IU (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Post Honey Bunches Of Oats With Vanilla Bunches
    1000.2IU (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Ralston Corn Flakes
    999.9IU (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Ralston Tasteeos
    999.9IU (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Skim Milk
    999.6IU (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  198. V8 Splash Smoothies Strawberry Banana
    999.6IU (33% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  199. Oats Instant Fortified Maple And Brown Sugar Dry
    993.3IU (33% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  200. Red Cabbage
    993.2IU (33% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
feedback