Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
51627.2IU
|
Standard Release (Common)
|
||
2 |
38129.4IU
|
Standard Release (Common)
|
||
3 |
26571.5IU
|
Standard Release (Common)
|
||
4 |
Acai Berry Drink Fortified
8 fl oz
|
25796.7IU
|
Standard Release (Common)
|
|
5 |
22867.8IU
|
Standard Release (Common)
|
||
6 |
22182.5IU
|
Standard Release (Common)
|
||
7 |
22098.3IU
|
Standard Release (Common)
|
||
8 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
21908.5IU
|
Standard Release (Common)
|
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9 |
21131.3IU
|
Standard Release (Common)
|
||
10 |
18868.7IU
|
Standard Release (Common)
|
||
11 |
18865.8IU
|
Standard Release (Common)
|
||
12 |
17318IU
|
Standard Release (Common)
|
||
13 |
14882IU
|
Standard Release (Common)
|
||
14 |
14850IU
|
Standard Release (Common)
|
||
15 |
14760IU
|
Standard Release (Common)
|
||
16 |
14440IU
|
Standard Release (Common)
|
||
17 |
14099.8IU
|
Standard Release (Common)
|
||
18 |
13745.3IU
|
Standard Release (Common)
|
||
19 |
12028.3IU
|
Standard Release (Common)
|
||
20 |
11721.5IU
|
Standard Release (Common)
|
||
21 |
11021.8IU
|
Standard Release (Common)
|
||
22 |
10980IU
|
Standard Release (Common)
|
||
23 |
10717IU
|
Standard Release (Common)
|
||
24 |
10707.2IU
|
Standard Release (Common)
|
||
25 |
9800.6IU
|
Standard Release (Common)
|
||
26 |
8000IU
|
Standard Release (Common)
|
||
27 |
Goji Berries Dried
5 tbsp
|
7510.2IU
|
Standard Release (Common)
|
|
28 |
7223.3IU
|
Standard Release (Common)
|
||
29 |
7178.9IU
|
Standard Release (Common)
|
||
30 |
6519.6IU
|
Standard Release (Common)
|
||
31 |
6372.9IU
|
Standard Release (Common)
|
||
32 |
6276.2IU
|
Standard Release (Common)
|
||
33 |
6021.3IU
|
Standard Release (Common)
|
||
34 |
5986.1IU
|
Standard Release (Common)
|
||
35 |
5588.6IU
|
Standard Release (Common)
|
||
36 |
5518.2IU
|
Standard Release (Common)
|
||
37 |
5145IU
|
Standard Release (Common)
|
||
38 |
5096IU
|
Standard Release (Common)
|
||
39 |
5054.4IU
|
Standard Release (Common)
|
||
40 |
5000.9IU
|
Standard Release (Common)
|
||
41 |
V8 Splash Juice Drinks Mango Peach
1 serving 8 oz
|
5000.9IU
|
Standard Release (Common)
|
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42 |
V8 Splash Juice Drinks Orange Pineapple
1 serving 8 oz
|
5000.9IU
|
Standard Release (Common)
|
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43 |
V8 Splash Juice Drinks Orchard Blend
1 serving 8 oz
|
5000.9IU
|
Standard Release (Common)
|
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44 |
V8 Splash Juice Drinks Strawberry Banana
1 serving 8 oz
|
5000.9IU
|
Standard Release (Common)
|
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45 |
V8 Splash Juice Drinks Berry Blend
1 serving 8 oz
|
5000.9IU
|
Standard Release (Common)
|
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46 |
V8 Splash Juice Drinks Fruit Medley
1 serving 8 oz
|
5000.9IU
|
Standard Release (Common)
|
|
47 |
V8 Splash Juice Drinks Guava Passion Fruit
1 serving 8 oz
|
5000.9IU
|
Standard Release (Common)
|
|
48 |
V8 Splash Juice Drinks Strawberry Kiwi
1 serving 8 oz
|
5000.9IU
|
Standard Release (Common)
|
|
49 |
V8 Splash Juice Drinks Tropical Blend
1 serving 8 oz
|
5000.9IU
|
Standard Release (Common)
|
|
50 |
V8 Splash Juice Drinks Diet Fruit Medley
1 serving 8 oz
|
5000.4IU
|
Standard Release (Common)
|
|
51 |
5000.4IU
|
Standard Release (Common)
|
||
52 |
V8 Splash Juice Drinks Diet Tropical Blend
1 serving 8 oz
|
5000.4IU
|
Standard Release (Common)
|
|
53 |
4974.2IU
|
Standard Release (Common)
|
||
54 |
4511IU
|
Standard Release (Common)
|
||
55 |
4500IU
|
Standard Release (Common)
|
||
56 |
4284IU
|
Standard Release (Common)
|
||
57 |
4279.2IU
|
Standard Release (Common)
|
||
58 |
4093.7IU
|
Standard Release (Common)
|
||
59 |
V8 V-Fusion Juices Tropical
1 serving 8 oz
|
4000IU
|
Standard Release (Common)
|
|
60 |
3990.5IU
|
Standard Release (Common)
|
||
61 |
3970.4IU
|
Standard Release (Common)
|
||
62 |
3853.1IU
|
Standard Release (Common)
|
||
63 |
3789.5IU
|
Standard Release (Common)
|
||
64 |
3725.9IU
|
Standard Release (Common)
|
||
65 |
3617IU
|
Standard Release (Common)
|
||
66 |
3547.3IU
|
Standard Release (Common)
|
||
67 |
3528IU
|
Standard Release (Common)
|
||
68 |
V8 Splash Smoothies Peach Mango
1 serving 8 oz
|
3501.1IU
|
Standard Release (Common)
|
|
69 |
3474.5IU
|
Standard Release (Common)
|
||
70 |
3458.5IU
|
Standard Release (Common)
|
||
71 |
3424.6IU
|
Standard Release (Common)
|
||
72 |
3349.3IU
|
Standard Release (Common)
|
||
73 |
3216IU
|
Standard Release (Common)
|
||
74 |
3177.4IU
|
Standard Release (Common)
|
||
75 |
3127.6IU
|
Standard Release (Common)
|
||
76 |
3069IU
|
Standard Release (Common)
|
||
77 |
3001.9IU
|
Standard Release (Common)
|
||
78 |
2985.3IU
|
Standard Release (Common)
|
||
79 |
2925.6IU
|
Standard Release (Common)
|
||
80 |
2832IU
|
Standard Release (Common)
|
||
81 |
2813.1IU
|
Standard Release (Common)
|
||
82 |
2733.4IU
|
Standard Release (Common)
|
||
83 |
2665.8IU
|
Standard Release (Common)
|
||
84 |
2645IU
|
Standard Release (Common)
|
||
85 |
2595IU
|
Standard Release (Common)
|
||
86 |
Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
1 cup (1 inch pieces)
|
2572IU
|
Standard Release (Common)
|
|
87 |
2556.3IU
|
Standard Release (Common)
|
||
88 |
2503.2IU
|
Standard Release (Common)
|
||
89 |
Whey Protein Powder Isolate
3 scoop
|
2500IU
|
Standard Release (Common)
|
|
90 |
2496.3IU
|
Standard Release (Common)
|
||
91 |
2464IU
|
Standard Release (Common)
|
||
92 |
2444.8IU
|
Standard Release (Common)
|
||
93 |
2416.7IU
|
Standard Release (Common)
|
||
94 |
2414.9IU
|
Standard Release (Common)
|
||
95 |
2403.9IU
|
Standard Release (Common)
|
||
96 |
2337.7IU
|
Standard Release (Common)
|
||
97 |
2329.2IU
|
Standard Release (Common)
|
||
98 |
2323.6IU
|
Standard Release (Common)
|
||
99 |
2276.7IU
|
Standard Release (Common)
|
||
100 |
2227.4IU
|
Standard Release (Common)
|
||
101 |
2201.8IU
|
Standard Release (Common)
|
||
102 |
2132.1IU
|
Standard Release (Common)
|
||
103 |
2129.8IU
|
Standard Release (Common)
|
||
104 |
2097.6IU
|
Standard Release (Common)
|
||
105 |
2097.8IU
|
Standard Release (Common)
|
||
106 |
2010.6IU
|
Standard Release (Common)
|
||
107 |
2010.6IU
|
Standard Release (Common)
|
||
108 |
2001.7IU
|
Standard Release (Common)
|
||
109 |
2000IU
|
Standard Release (Common)
|
||
110 |
V8 V-Fusion Juices Strawberry Banana
1 serving 8 oz
|
2000IU
|
Standard Release (Common)
|
|
111 |
1989.2IU
|
Standard Release (Common)
|
||
112 |
1988.7IU
|
Standard Release (Common)
|
||
113 |
1862.9IU
|
Standard Release (Common)
|
||
114 |
1855.6IU
|
Standard Release (Common)
|
||
115 |
Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
1 cup, shredded or chopped
|
1821.6IU
|
Standard Release (Common)
|
|
116 |
1810.8IU
|
Standard Release (Common)
|
||
117 |
1806.8IU
|
Standard Release (Common)
|
||
118 |
1785.3IU
|
Standard Release (Common)
|
||
119 |
1771IU
|
Standard Release (Common)
|
||
120 |
1754IU
|
Standard Release (Common)
|
||
121 |
1740.8IU
|
Standard Release (Common)
|
||
122 |
1720IU
|
Standard Release (Common)
|
||
123 |
1693.4IU
|
Standard Release (Common)
|
||
124 |
1684.5IU
|
Standard Release (Common)
|
||
125 |
1668IU
|
Standard Release (Common)
|
||
126 |
1666.8IU
|
Standard Release (Common)
|
||
127 |
1657.9IU
|
Standard Release (Common)
|
||
128 |
1648IU
|
Standard Release (Common)
|
||
129 |
1629.3IU
|
Standard Release (Common)
|
||
130 |
1585.7IU
|
Standard Release (Common)
|
||
131 |
1585.7IU
|
Standard Release (Common)
|
||
132 |
1483.6IU
|
Standard Release (Common)
|
||
133 |
1441.4IU
|
Standard Release (Common)
|
||
134 |
Quaker Instant Oatmeal Cinnamon Swirl High Fiber
(Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
1 packet (1 nlea serving)
|
1400.4IU
|
Standard Release (Common)
|
|
135 |
1377.5IU
|
Standard Release (Common)
|
||
136 |
1352.5IU
|
Standard Release (Common)
|
||
137 |
1348.5IU
|
Standard Release (Common)
|
||
138 |
1343IU
|
Standard Release (Common)
|
||
139 |
1338.6IU
|
Standard Release (Common)
|
||
140 |
1328IU
|
Standard Release (Common)
|
||
141 |
1322.7IU
|
Standard Release (Common)
|
||
142 |
1305.2IU
|
Standard Release (Common)
|
||
143 |
1289.1IU
|
Standard Release (Common)
|
||
144 |
1281.6IU
|
Standard Release (Common)
|
||
145 |
1281.6IU
|
Standard Release (Common)
|
||
146 |
1275IU
|
Standard Release (Common)
|
||
147 |
1252.4IU
|
Standard Release (Common)
|
||
148 |
1249.9IU
|
Standard Release (Common)
|
||
149 |
1250IU
|
Standard Release (Common)
|
||
150 |
1250.1IU
|
Standard Release (Common)
|
||
151 |
1249IU
|
Standard Release (Common)
|
||
152 |
1241.2IU
|
Standard Release (Common)
|
||
153 |
Cytosport Muscle Milk Ready-To-Drink
14 fl oz
|
1217.2IU
|
Standard Release (Common)
|
|
154 |
1215.6IU
|
Standard Release (Common)
|
||
155 |
1209IU
|
Standard Release (Common)
|
||
156 |
1173.6IU
|
Standard Release (Common)
|
||
157 |
1172.5IU
|
Standard Release (Common)
|
||
158 |
1162IU
|
Standard Release (Common)
|
||
159 |
1159.1IU
|
Standard Release (Common)
|
||
160 |
Quaker Instant Oatmeal Weight Control Cinnamon
(Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
1 packet (1 nlea serving)
|
1151.1IU
|
Standard Release (Common)
|
|
161 |
1144.8IU
|
Standard Release (Common)
|
||
162 |
1137.6IU
|
Standard Release (Common)
|
||
163 |
1136IU
|
Standard Release (Common)
|
||
164 |
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
3/4 cup (1 nlea serving)
|
1109.9IU
|
Standard Release (Common)
|
|
165 |
1109.3IU
|
Standard Release (Common)
|
||
166 |
1107IU
|
Standard Release (Common)
|
||
167 |
1104IU
|
Standard Release (Common)
|
||
168 |
Quaker Instant Oatmeal Banana Bread Dry
(Cereals Quaker Instant Oatmeal Banana Bread Dry)
1 packet (1 nlea serving)
|
1100IU
|
Standard Release (Common)
|
|
169 |
1100.2IU
|
Standard Release (Common)
|
||
170 |
1099.7IU
|
Standard Release (Common)
|
||
171 |
1098IU
|
Standard Release (Common)
|
||
172 |
Ocean Spray Ruby Red Cranberry
8 fl oz
|
1096.4IU
|
Standard Release (Common)
|
|
173 |
1093.1IU
|
Standard Release (Common)
|
||
174 |
1086.8IU
|
Standard Release (Common)
|
||
175 |
1084.9IU
|
Standard Release (Common)
|
||
176 |
1083.5IU
|
Standard Release (Common)
|
||
177 |
1063.6IU
|
Standard Release (Common)
|
||
178 |
Quaker Instant Oatmeal Apples And Cinnamon Dry
(Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
1 packet (1 nlea serving)
|
1055.2IU
|
Standard Release (Common)
|
|
179 |
1048.8IU
|
Standard Release (Common)
|
||
180 |
1039.1IU
|
Standard Release (Common)
|
||
181 |
1029.6IU
|
Standard Release (Common)
|
||
182 |
1028.2IU
|
Standard Release (Common)
|
||
183 |
1023.5IU
|
Standard Release (Common)
|
||
184 |
1013.2IU
|
Standard Release (Common)
|
||
185 |
1013IU
|
Standard Release (Common)
|
||
186 |
1008IU
|
Standard Release (Common)
|
||
187 |
1006.9IU
|
Standard Release (Common)
|
||
188 |
1006.5IU
|
Standard Release (Common)
|
||
189 |
1006IU
|
Standard Release (Common)
|
||
190 |
1001.2IU
|
Standard Release (Common)
|
||
191 |
1001.2IU
|
Standard Release (Common)
|
||
192 |
V8 V-Fusion Juices Peach Mango
1 serving 8 oz
|
1001.2IU
|
Standard Release (Common)
|
|
193 |
1001.2IU
|
Standard Release (Common)
|
||
194 |
999.9IU
|
Standard Release (Common)
|
||
195 |
999.9IU
|
Standard Release (Common)
|
||
196 |
1000.2IU
|
Standard Release (Common)
|
||
197 |
999.6IU
|
Standard Release (Common)
|
||
198 |
V8 Splash Smoothies Strawberry Banana
1 serving 8 oz
|
999.6IU
|
Standard Release (Common)
|
|
199 |
993.3IU
|
Standard Release (Common)
|
||
200 |
993.2IU
|
Standard Release (Common)
|