Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Aspartic acid

200 results

		Name	Aspartic acid	Data source
+	1	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	6014mg	Standard Release (Common)
+	2	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	5619mg	Standard Release (Common)
+	3	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	5318mg	Standard Release (Common)
+	4	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	5205mg	Standard Release (Common)
+	5	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	5197mg	Standard Release (Common)
+	6	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	5139mg	Standard Release (Common)
+	7	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	5131mg	Standard Release (Common)
+	8	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	5126mg	Standard Release (Common)
+	9	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	5115mg	Standard Release (Common)
+	10	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	4937mg	Standard Release (Common)
+	11	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	4930mg	Standard Release (Common)
+	12	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	4862mg	Standard Release (Common)
+	13	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	4777mg	Standard Release (Common)
+	14	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	4763mg	Standard Release (Common)
+	15	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	4692mg	Standard Release (Common)
+	16	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	4682mg	Standard Release (Common)
+	17	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	4604mg	Standard Release (Common)
+	18	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	4576mg	Standard Release (Common)
+	19	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	4435mg	Standard Release (Common)
+	20	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	4429mg	Standard Release (Common)
+	21	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	4358mg	Standard Release (Common)
+	22	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	4324mg	Standard Release (Common)
+	23	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	4298mg	Standard Release (Common)
+	24	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	4230mg	Standard Release (Common)
+	25	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	4208mg	Standard Release (Common)
+	26	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	4151mg	Standard Release (Common)
+	27	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	4120mg	Standard Release (Common)
+	28	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	4082mg	Standard Release (Common)
+	29	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	4057mg	Standard Release (Common)
+	30	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	4051mg	Standard Release (Common)
+	31	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	4032mg	Standard Release (Common)
+	32	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3885mg	Standard Release (Common)
+	33	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	3870mg	Standard Release (Common)
+	34	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	3862mg	Standard Release (Common)
+	35	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	3849mg	Standard Release (Common)
+	36	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	3847mg	Standard Release (Common)
+	37	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	3762mg	Standard Release (Common)
+	38	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	3755mg	Standard Release (Common)
+	39	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	3683mg	Standard Release (Common)
+	40	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	3665mg	Standard Release (Common)
+	41	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	3600mg	Standard Release (Common)
+	42	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	3557mg	Standard Release (Common)
+	43	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	3385mg	Standard Release (Common)
+	44	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	3372mg	Standard Release (Common)
+	45	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	3358mg	Standard Release (Common)
+	46	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	3301mg	Standard Release (Common)
+	47	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	3259mg	Standard Release (Common)
+	48	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	3219mg	Standard Release (Common)
+	49	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	3167mg	Standard Release (Common)
+	50	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	3116mg	Standard Release (Common)
+	51	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	3099mg	Standard Release (Common)
+	52	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	3059mg	Standard Release (Common)
+	53	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	3035mg	Standard Release (Common)
+	54	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	2999mg	Standard Release (Common)
+	55	Beverages, Protein powder soy based 1 scoop	2959mg	Standard Release (Common)
+	56	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2940mg	Standard Release (Common)
+	57	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	2932mg	Standard Release (Common)
+	58	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	2887mg	Standard Release (Common)
+	59	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	2887mg	Standard Release (Common)
+	60	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	2880mg	Standard Release (Common)
+	61	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	2838mg	Standard Release (Common)
+	62	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	2825mg	Standard Release (Common)
+	63	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	2785mg	Standard Release (Common)
+	64	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	2776mg	Standard Release (Common)
+	65	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	2771mg	Standard Release (Common)
+	66	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	2771mg	Standard Release (Common)
+	67	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	2716mg	Standard Release (Common)
+	68	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	2706mg	Standard Release (Common)
+	69	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	2680mg	Standard Release (Common)
+	70	Raw Tilapia (Fish, tilapia, raw) 1 fillet	2665mg	Standard Release (Common)
+	71	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	2664mg	Standard Release (Common)
+	72	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	2653mg	Standard Release (Common)
+	73	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	2631mg	Standard Release (Common)
+	74	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	2628mg	Standard Release (Common)
+	75	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	2604mg	Standard Release (Common)
+	76	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	2598mg	Standard Release (Common)
+	77	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	2590mg	Standard Release (Common)
+	78	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	2587mg	Standard Release (Common)
+	79	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	2583mg	Standard Release (Common)
+	80	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2559mg	Standard Release (Common)
+	81	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	2536mg	Standard Release (Common)
+	82	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	2527mg	Standard Release (Common)
+	83	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	2513mg	Standard Release (Common)
+	84	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	2480mg	Standard Release (Common)
+	85	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	2471mg	Standard Release (Common)
+	86	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	2464mg	Standard Release (Common)
+	87	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	2455mg	Standard Release (Common)
+	88	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	2445mg	Standard Release (Common)
+	89	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	2444mg	Standard Release (Common)
+	90	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	2424mg	Standard Release (Common)
+	91	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	2417mg	Standard Release (Common)
+	92	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	2380mg	Standard Release (Common)
+	93	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	2374mg	Standard Release (Common)
+	94	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	2363mg	Standard Release (Common)
+	95	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	2347mg	Standard Release (Common)
+	96	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	2335mg	Standard Release (Common)
+	97	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	2333mg	Standard Release (Common)
+	98	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	2330mg	Standard Release (Common)
+	99	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	2317mg	Standard Release (Common)
+	100	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	2312mg	Standard Release (Common)
+	101	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	2309mg	Standard Release (Common)
+	102	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	2291mg	Standard Release (Common)
+	103	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	2288mg	Standard Release (Common)
+	104	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	2287mg	Standard Release (Common)
+	105	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	2287mg	Standard Release (Common)
+	106	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	2282mg	Standard Release (Common)
+	107	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	2271mg	Standard Release (Common)
+	108	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	2263mg	Standard Release (Common)
+	109	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	2262mg	Standard Release (Common)
+	110	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	2259mg	Standard Release (Common)
+	111	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	2258mg	Standard Release (Common)
+	112	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	2253mg	Standard Release (Common)
+	113	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	2232mg	Standard Release (Common)
+	114	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	2224mg	Standard Release (Common)
+	115	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	2212mg	Standard Release (Common)
+	116	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2203mg	Standard Release (Common)
+	117	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	2201mg	Standard Release (Common)
+	118	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	2189mg	Standard Release (Common)
+	119	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	2176mg	Standard Release (Common)
+	120	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	2169mg	Standard Release (Common)
+	121	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	2159mg	Standard Release (Common)
+	122	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	2156mg	Standard Release (Common)
+	123	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	2156mg	Standard Release (Common)
+	124	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	2154mg	Standard Release (Common)
+	125	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	2154mg	Standard Release (Common)
+	126	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	2141mg	Standard Release (Common)
+	127	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	2135mg	Standard Release (Common)
+	128	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	2135mg	Standard Release (Common)
+	129	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	2134mg	Standard Release (Common)
+	130	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	2133mg	Standard Release (Common)
+	131	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	2130mg	Standard Release (Common)
+	132	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	2127mg	Standard Release (Common)
+	133	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	2122mg	Standard Release (Common)
+	134	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	2114mg	Standard Release (Common)
+	135	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	2107mg	Standard Release (Common)
+	136	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	2105mg	Standard Release (Common)
+	137	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	2097mg	Standard Release (Common)
+	138	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	2094mg	Standard Release (Common)
+	139	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2089mg	Standard Release (Common)
+	140	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	2081mg	Standard Release (Common)
+	141	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	2056mg	Standard Release (Common)
+	142	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	2055mg	Standard Release (Common)
+	143	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	2049mg	Standard Release (Common)
+	144	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	2048mg	Standard Release (Common)
+	145	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	2048mg	Standard Release (Common)
+	146	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	2041mg	Standard Release (Common)
+	147	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	2032mg	Standard Release (Common)
+	148	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	2030mg	Standard Release (Common)
+	149	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	2021mg	Standard Release (Common)
+	150	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	2017mg	Standard Release (Common)
+	151	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	2015mg	Standard Release (Common)
+	152	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	2005mg	Standard Release (Common)
+	153	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	1998mg	Standard Release (Common)
+	154	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1996mg	Standard Release (Common)
+	155	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	1994mg	Standard Release (Common)
+	156	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1989mg	Standard Release (Common)
+	157	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	1981mg	Standard Release (Common)
+	158	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	1976mg	Standard Release (Common)
+	159	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	1976mg	Standard Release (Common)
+	160	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	1975mg	Standard Release (Common)
+	161	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	1970mg	Standard Release (Common)
+	162	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	1967mg	Standard Release (Common)
+	163	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	1958mg	Standard Release (Common)
+	164	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	1956mg	Standard Release (Common)
+	165	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1955mg	Standard Release (Common)
+	166	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1952mg	Standard Release (Common)
+	167	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	1942mg	Standard Release (Common)
+	168	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	1929mg	Standard Release (Common)
+	169	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	1929mg	Standard Release (Common)
+	170	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	1928mg	Standard Release (Common)
+	171	Uncooked Buckwheat (Buckwheat) 1 cup	1926mg	Standard Release (Common)
+	172	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	1922mg	Standard Release (Common)
+	173	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	1922mg	Standard Release (Common)
+	174	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	1915mg	Standard Release (Common)
+	175	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	1902mg	Standard Release (Common)
+	176	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1900mg	Standard Release (Common)
+	177	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	1891mg	Standard Release (Common)
+	178	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1884mg	Standard Release (Common)
+	179	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1884mg	Standard Release (Common)
+	180	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1872mg	Standard Release (Common)
+	181	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	1857mg	Standard Release (Common)
+	182	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	1852mg	Standard Release (Common)
+	183	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1851mg	Standard Release (Common)
+	184	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	1851mg	Standard Release (Common)
+	185	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	1844mg	Standard Release (Common)
+	186	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	1832mg	Standard Release (Common)
+	187	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	1829mg	Standard Release (Common)
+	188	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	1811mg	Standard Release (Common)
+	189	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	1801mg	Standard Release (Common)
+	190	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	1799mg	Standard Release (Common)
+	191	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	1791mg	Standard Release (Common)
+	192	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	1784mg	Standard Release (Common)
+	193	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	1782mg	Standard Release (Common)
+	194	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1781mg	Standard Release (Common)
+	195	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1775mg	Standard Release (Common)
+	196	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	1771mg	Standard Release (Common)
+	197	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1771mg	Standard Release (Common)
+	198	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	1763mg	Standard Release (Common)
+	199	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	1754mg	Standard Release (Common)
+	200	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1750mg	Standard Release (Common)