Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Cholesterol

200 results
Name
Cholesterol
Data source
+ 1
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
419.1mg (140% DV)
Standard Release (Common)
+ 2
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
409mg (136% DV)
Standard Release (Common)
+ 3
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
352.5mg (118% DV)
Standard Release (Common)
+ 4
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
330.2mg (110% DV)
Standard Release (Common)
+ 5
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
327.7mg (109% DV)
Standard Release (Common)
+ 6
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
322.6mg (108% DV)
Standard Release (Common)
+ 7
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
308.6mg (103% DV)
Standard Release (Common)
+ 8
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
291.3mg (97% DV)
Standard Release (Common)
+ 9
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
283.9mg (95% DV)
Standard Release (Common)
+ 10
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
282.8mg (94% DV)
Standard Release (Common)
+ 11
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
270.1mg (90% DV)
Standard Release (Common)
+ 12
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
269mg (90% DV)
Standard Release (Common)
+ 13
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
262.7mg (88% DV)
Standard Release (Common)
+ 14
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
256mg (85% DV)
Standard Release (Common)
+ 15
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
255.8mg (85% DV)
Standard Release (Common)
+ 16
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
254.7mg (85% DV)
Standard Release (Common)
+ 17
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
241.2mg (80% DV)
Standard Release (Common)
+ 18
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
240.7mg (80% DV)
Standard Release (Common)
+ 19
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
221mg (74% DV)
Standard Release (Common)
+ 20
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
217.6mg (73% DV)
Standard Release (Common)
+ 21
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
217mg (72% DV)
Standard Release (Common)
+ 22
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
211.7mg (71% DV)
Standard Release (Common)
+ 23
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
211.6mg (71% DV)
Standard Release (Common)
+ 24
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
210.3mg (70% DV)
Standard Release (Common)
+ 25
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
205.7mg (69% DV)
Standard Release (Common)
+ 26
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
197.2mg (66% DV)
Standard Release (Common)
+ 27
Egg Omelet (Egg, whole, cooked, omelet) 1 large
190.9mg (64% DV)
Standard Release (Common)
+ 28
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
190.4mg (63% DV)
Standard Release (Common)
+ 29
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
189.1mg (63% DV)
Standard Release (Common)
+ 30
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
186.5mg (62% DV)
Standard Release (Common)
+ 31
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
186mg (62% DV)
Standard Release (Common)
+ 32
Poached Eggs (Egg, whole, cooked, poached) 1 large
185mg (62% DV)
Standard Release (Common)
+ 33
Fried Eggs (Egg, whole, cooked, fried) 1 large
184.5mg (61% DV)
Standard Release (Common)
+ 34
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
184.5mg (61% DV)
Standard Release (Common)
+ 35
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
182.2mg (61% DV)
Standard Release (Common)
+ 36
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
179.4mg (60% DV)
Standard Release (Common)
+ 37
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
177.2mg (59% DV)
Standard Release (Common)
+ 38
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
172mg (57% DV)
Standard Release (Common)
+ 39
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
169mg (56% DV)
Standard Release (Common)
+ 40
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
168.3mg (56% DV)
Standard Release (Common)
+ 41
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
162.2mg (54% DV)
Standard Release (Common)
+ 42
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
161.1mg (54% DV)
Standard Release (Common)
+ 43
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
159.8mg (53% DV)
Standard Release (Common)
+ 44
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
159.8mg (53% DV)
Standard Release (Common)
+ 45
Fast foods, cheeseburger; double, large patty; with condiments 1 item
159.6mg (53% DV)
Standard Release (Common)
+ 46
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
154.3mg (51% DV)
Standard Release (Common)
+ 47
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
149.6mg (50% DV)
Standard Release (Common)
+ 48
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
149.6mg (50% DV)
Standard Release (Common)
+ 49
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
149.6mg (50% DV)
Standard Release (Common)
+ 50
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
149.5mg (50% DV)
Standard Release (Common)
+ 51
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
149.3mg (50% DV)
Standard Release (Common)
+ 52
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
142.6mg (48% DV)
Standard Release (Common)
+ 53
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
140.1mg (47% DV)
Standard Release (Common)
+ 54
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
137.3mg (46% DV)
Standard Release (Common)
+ 55
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
136.5mg (46% DV)
Standard Release (Common)
+ 56
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
136.4mg (45% DV)
Standard Release (Common)
+ 57
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
136mg (45% DV)
Standard Release (Common)
+ 58
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
136mg (45% DV)
Standard Release (Common)
+ 59
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
135mg (45% DV)
Standard Release (Common)
+ 60
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
133.2mg (44% DV)
Standard Release (Common)
+ 61
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
131mg (44% DV)
Standard Release (Common)
+ 62
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
127.7mg (43% DV)
Standard Release (Common)
+ 63
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
127.5mg (43% DV)
Standard Release (Common)
+ 64
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
127.2mg (42% DV)
Standard Release (Common)
+ 65
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
126.9mg (42% DV)
Standard Release (Common)
+ 66
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
126.9mg (42% DV)
Standard Release (Common)
+ 67
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
125.6mg (42% DV)
Standard Release (Common)
+ 68
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
124.8mg (42% DV)
Standard Release (Common)
+ 69
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
124.6mg (42% DV)
Standard Release (Common)
+ 70
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
124.1mg (41% DV)
Standard Release (Common)
+ 71
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
123.3mg (41% DV)
Standard Release (Common)
+ 72
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
120.7mg (40% DV)
Standard Release (Common)
+ 73
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
120.7mg (40% DV)
Standard Release (Common)
+ 74
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
119.9mg (40% DV)
Standard Release (Common)
+ 75
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
119mg (40% DV)
Standard Release (Common)
+ 76
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
118.8mg (40% DV)
Standard Release (Common)
+ 77
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
116.5mg (39% DV)
Standard Release (Common)
+ 78
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
115.7mg (39% DV)
Standard Release (Common)
+ 79
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
114.5mg (38% DV)
Standard Release (Common)
+ 80
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
113.1mg (38% DV)
Standard Release (Common)
+ 81
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
110.5mg (37% DV)
Standard Release (Common)
+ 82
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
110.1mg (37% DV)
Standard Release (Common)
+ 83
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
109.7mg (37% DV)
Standard Release (Common)
+ 84
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
108.8mg (36% DV)
Standard Release (Common)
+ 85
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
108.8mg (36% DV)
Standard Release (Common)
+ 86
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
107.1mg (36% DV)
Standard Release (Common)
+ 87
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
107.1mg (36% DV)
Standard Release (Common)
+ 88
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
105.8mg (35% DV)
Standard Release (Common)
+ 89
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
105mg (35% DV)
Standard Release (Common)
+ 90
Herring Oil (Fish oil, herring) 1 tbsp
104.2mg (35% DV)
Standard Release (Common)
+ 91
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
103.7mg (35% DV)
Standard Release (Common)
+ 92
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
103.7mg (35% DV)
Standard Release (Common)
+ 93
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
103mg (34% DV)
Standard Release (Common)
+ 94
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
103mg (34% DV)
Standard Release (Common)
+ 95
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
102.9mg (34% DV)
Standard Release (Common)
+ 96
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
99mg (33% DV)
Standard Release (Common)
+ 97
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
99mg (33% DV)
Standard Release (Common)
+ 98
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
98.7mg (33% DV)
Standard Release (Common)
+ 99
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
96.9mg (32% DV)
Standard Release (Common)
+ 100
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
96.9mg (32% DV)
Standard Release (Common)
+ 101
Sardine Oil (Fish oil, sardine) 1 tbsp
96.6mg (32% DV)
Standard Release (Common)
+ 102
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
96.2mg (32% DV)
Standard Release (Common)
+ 103
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
96mg (32% DV)
Standard Release (Common)
+ 104
Fast foods, cheeseburger; single, large patty; with condiments 1 item
95.5mg (32% DV)
Standard Release (Common)
+ 105
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
94.9mg (32% DV)
Standard Release (Common)
+ 106
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
93.5mg (31% DV)
Standard Release (Common)
+ 107
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
92.8mg (31% DV)
Standard Release (Common)
+ 108
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
92.7mg (31% DV)
Standard Release (Common)
+ 109
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
90.1mg (30% DV)
Standard Release (Common)
+ 110
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
90mg (30% DV)
Standard Release (Common)
+ 111
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
89.3mg (30% DV)
Standard Release (Common)
+ 112
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
86.8mg (29% DV)
Standard Release (Common)
+ 113
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
85.9mg (29% DV)
Standard Release (Common)
+ 114
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
85mg (28% DV)
Standard Release (Common)
+ 115
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
85mg (28% DV)
Standard Release (Common)
+ 116
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
85mg (28% DV)
Standard Release (Common)
+ 117
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
84.2mg (28% DV)
Standard Release (Common)
+ 118
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
83.3mg (28% DV)
Standard Release (Common)
+ 119
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
82.6mg (28% DV)
Standard Release (Common)
+ 120
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
82.6mg (28% DV)
Standard Release (Common)
+ 121
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
82.5mg (27% DV)
Standard Release (Common)
+ 122
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
82.5mg (27% DV)
Standard Release (Common)
+ 123
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
82.5mg (27% DV)
Standard Release (Common)
+ 124
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
82.5mg (27% DV)
Standard Release (Common)
+ 125
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
81.6mg (27% DV)
Standard Release (Common)
+ 126
Chicken Hotdog (Frankfurter, chicken) 3 oz
81.6mg (27% DV)
Standard Release (Common)
+ 127
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
81.5mg (27% DV)
Standard Release (Common)
+ 128
Dried Eggs (Egg, whole, dried) 1 tbsp
81.5mg (27% DV)
Standard Release (Common)
+ 129
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
80.8mg (27% DV)
Standard Release (Common)
+ 130
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
80.8mg (27% DV)
Standard Release (Common)
+ 131
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
80.8mg (27% DV)
Standard Release (Common)
+ 132
Beverages, ABBOTT, EAS whey protein powder 2 scoop
80mg (27% DV)
Standard Release (Common)
+ 133
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
79.9mg (27% DV)
Standard Release (Common)
+ 134
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
79.9mg (27% DV)
Standard Release (Common)
+ 135
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
79.9mg (27% DV)
Standard Release (Common)
+ 136
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
79.9mg (27% DV)
Standard Release (Common)
+ 137
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
79.1mg (26% DV)
Standard Release (Common)
+ 138
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
79mg (26% DV)
Standard Release (Common)
+ 139
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
78.8mg (26% DV)
Standard Release (Common)
+ 140
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
78.4mg (26% DV)
Standard Release (Common)
+ 141
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
78.3mg (26% DV)
Standard Release (Common)
+ 142
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
78.2mg (26% DV)
Standard Release (Common)
+ 143
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
77.5mg (26% DV)
Standard Release (Common)
+ 144
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
77.5mg (26% DV)
Standard Release (Common)
+ 145
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
77.4mg (26% DV)
Standard Release (Common)
+ 146
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
77mg (26% DV)
Standard Release (Common)
+ 147
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
76.5mg (26% DV)
Standard Release (Common)
+ 148
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
76.5mg (26% DV)
Standard Release (Common)
+ 149
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
76.5mg (26% DV)
Standard Release (Common)
+ 150
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
75.7mg (25% DV)
Standard Release (Common)
+ 151
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
74.8mg (25% DV)
Standard Release (Common)
+ 152
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
74.8mg (25% DV)
Standard Release (Common)
+ 153
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
74.8mg (25% DV)
Standard Release (Common)
+ 154
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
74.2mg (25% DV)
Standard Release (Common)
+ 155
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
74mg (25% DV)
Standard Release (Common)
+ 156
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
73.1mg (24% DV)
Standard Release (Common)
+ 157
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
73.1mg (24% DV)
Standard Release (Common)
+ 158
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
72.3mg (24% DV)
Standard Release (Common)
+ 159
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
72.2mg (24% DV)
Standard Release (Common)
+ 160
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
71.4mg (24% DV)
Standard Release (Common)
+ 161
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
71.4mg (24% DV)
Standard Release (Common)
+ 162
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
71.1mg (24% DV)
Standard Release (Common)
+ 163
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
71mg (24% DV)
Standard Release (Common)
+ 164
Menhaden Oil (Fish oil, menhaden) 1 tbsp
70.9mg (24% DV)
Standard Release (Common)
+ 165
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
70.6mg (24% DV)
Standard Release (Common)
+ 166
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
70.6mg (24% DV)
Standard Release (Common)
+ 167
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
70.6mg (24% DV)
Standard Release (Common)
+ 168
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
69.7mg (23% DV)
Standard Release (Common)
+ 169
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
69.7mg (23% DV)
Standard Release (Common)
+ 170
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
69.7mg (23% DV)
Standard Release (Common)
+ 171
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
69.7mg (23% DV)
Standard Release (Common)
+ 172
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
68.9mg (23% DV)
Standard Release (Common)
+ 173
Fast foods, hamburger, large, single patty, with condiments 1 item
68.4mg (23% DV)
Standard Release (Common)
+ 174
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
68.3mg (23% DV)
Standard Release (Common)
+ 175
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
68mg (23% DV)
Standard Release (Common)
+ 176
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
68mg (23% DV)
Standard Release (Common)
+ 177
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
68mg (23% DV)
Standard Release (Common)
+ 178
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
68mg (23% DV)
Standard Release (Common)
+ 179
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
68mg (23% DV)
Standard Release (Common)
+ 180
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
68mg (23% DV)
Standard Release (Common)
+ 181
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
67.2mg (22% DV)
Standard Release (Common)
+ 182
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
67.2mg (22% DV)
Standard Release (Common)
+ 183
Dry Pork Salami (Salami, dry or hard, pork) 3oz
67.2mg (22% DV)
Standard Release (Common)
+ 184
Fast foods, quesadilla, with chicken 1 each quesadilla
66.6mg (22% DV)
Standard Release (Common)
+ 185
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
66.4mg (22% DV)
Standard Release (Common)
+ 186
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
66.4mg (22% DV)
Standard Release (Common)
+ 187
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
66.4mg (22% DV)
Standard Release (Common)
+ 188
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
66.3mg (22% DV)
Standard Release (Common)
+ 189
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
66.3mg (22% DV)
Standard Release (Common)
+ 190
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
66.2mg (22% DV)
Standard Release (Common)
+ 191
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
66.1mg (22% DV)
Standard Release (Common)
+ 192
Salmon Oil (Fish oil, salmon) 1 tbsp
66mg (22% DV)
Standard Release (Common)
+ 193
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
65.6mg (22% DV)
Standard Release (Common)
+ 194
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
65.5mg (22% DV)
Standard Release (Common)
+ 195
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
65.5mg (22% DV)
Standard Release (Common)
+ 196
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
65.5mg (22% DV)
Standard Release (Common)
+ 197
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
65.5mg (22% DV)
Standard Release (Common)
+ 198
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
64.6mg (22% DV)
Standard Release (Common)
+ 199
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
64.6mg (22% DV)
Standard Release (Common)
+ 200
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
62.9mg (21% DV)
Standard Release (Common)