Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Vitamin A (IU)

200 results

		Name	Vitamin A (IU)	Data source
+	1	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	51627.2IU	Standard Release (Common)
+	2	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	38129.4IU	Standard Release (Common)
+	3	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	26571.5IU	Standard Release (Common)
+	4	Beverages, Acai berry drink, fortified 8 fl oz	25796.7IU	Standard Release (Common)
+	5	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	22867.8IU	Standard Release (Common)
+	6	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	22182.5IU	Standard Release (Common)
+	7	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	22098.3IU	Standard Release (Common)
+	8	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	21908.5IU	Standard Release (Common)
+	9	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	21131.3IU	Standard Release (Common)
+	10	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	18868.7IU	Standard Release (Common)
+	11	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	18865.8IU	Standard Release (Common)
+	12	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	17318IU	Standard Release (Common)
+	13	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	14882IU	Standard Release (Common)
+	14	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	14850IU	Standard Release (Common)
+	15	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	14760IU	Standard Release (Common)
+	16	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	14440IU	Standard Release (Common)
+	17	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	14099.8IU	Standard Release (Common)
+	18	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	13745.3IU	Standard Release (Common)
+	19	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	12028.3IU	Standard Release (Common)
+	20	Baby Carrots (Carrots, baby, raw) 1 nlea serving	11721.5IU	Standard Release (Common)
+	21	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	11021.8IU	Standard Release (Common)
+	22	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	10980IU	Standard Release (Common)
+	23	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	10717IU	Standard Release (Common)
+	24	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	10707.2IU	Standard Release (Common)
+	25	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	9800.6IU	Standard Release (Common)
+	26	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	8000IU	Standard Release (Common)
+	27	Goji berries, dried 5 tbsp	7510.2IU	Standard Release (Common)
+	28	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	7223.3IU	Standard Release (Common)
+	29	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	7178.9IU	Standard Release (Common)
+	30	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	6519.6IU	Standard Release (Common)
+	31	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	6372.9IU	Standard Release (Common)
+	32	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	6276.2IU	Standard Release (Common)
+	33	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	6021.3IU	Standard Release (Common)
+	34	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	5986.1IU	Standard Release (Common)
+	35	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	5588.6IU	Standard Release (Common)
+	36	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	5518.2IU	Standard Release (Common)
+	37	Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz	5145IU	Standard Release (Common)
+	38	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	5096IU	Standard Release (Common)
+	39	Raw Parsley (Parsley, fresh) 1 cup chopped	5054.4IU	Standard Release (Common)
+	40	Beverages, V8 SPLASH Juice Drinks, Berry Blend 1 serving 8 oz	5000.9IU	Standard Release (Common)
+	41	Beverages, V8 SPLASH Juice Drinks, Fruit Medley 1 serving 8 oz	5000.9IU	Standard Release (Common)
+	42	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit 1 serving 8 oz	5000.9IU	Standard Release (Common)
+	43	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi 1 serving 8 oz	5000.9IU	Standard Release (Common)
+	44	Beverages, V8 SPLASH Juice Drinks, Tropical Blend 1 serving 8 oz	5000.9IU	Standard Release (Common)
+	45	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana 1 serving 8 oz	5000.9IU	Standard Release (Common)
+	46	Beverages, V8 SPLASH Juice Drinks, Orchard Blend 1 serving 8 oz	5000.9IU	Standard Release (Common)
+	47	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple 1 serving 8 oz	5000.9IU	Standard Release (Common)
+	48	Beverages, V8 SPLASH Juice Drinks, Mango Peach 1 serving 8 oz	5000.9IU	Standard Release (Common)
+	49	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 8 fl oz	5000.9IU	Standard Release (Common)
+	50	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 1 serving 8 oz	5000.4IU	Standard Release (Common)
+	51	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 1 serving	5000.4IU	Standard Release (Common)
+	52	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley 1 serving 8 oz	5000.4IU	Standard Release (Common)
+	53	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving	4974.2IU	Standard Release (Common)
+	54	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	4511IU	Standard Release (Common)
+	55	Cod Liver Oil (Fish oil, cod liver) 1 tsp	4500IU	Standard Release (Common)
+	56	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	4284IU	Standard Release (Common)
+	57	Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup	4279.2IU	Standard Release (Common)
+	58	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	4093.7IU	Standard Release (Common)
+	59	Beverages, V8 V-FUSION Juices, Tropical 1 serving 8 oz	4000IU	Standard Release (Common)
+	60	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	3990.5IU	Standard Release (Common)
+	61	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	3970.4IU	Standard Release (Common)
+	62	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	3853.1IU	Standard Release (Common)
+	63	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	3789.5IU	Standard Release (Common)
+	64	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	3725.9IU	Standard Release (Common)
+	65	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	3617IU	Standard Release (Common)
+	66	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	3547.3IU	Standard Release (Common)
+	67	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	3528IU	Standard Release (Common)
+	68	Beverages, V8 SPLASH Smoothies, Peach Mango 1 serving 8 oz	3501.1IU	Standard Release (Common)
+	69	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	3474.5IU	Standard Release (Common)
+	70	Raw Garden Cress (Cress, garden, raw) 1 cup	3458.5IU	Standard Release (Common)
+	71	Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup	3424.6IU	Standard Release (Common)
+	72	Paprika (Spices, paprika) 1 tbsp	3349.3IU	Standard Release (Common)
+	73	Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)	3216IU	Standard Release (Common)
+	74	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	3177.4IU	Standard Release (Common)
+	75	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	3127.6IU	Standard Release (Common)
+	76	Melon Balls (Melon balls, frozen) 1 cup, unthawed	3069IU	Standard Release (Common)
+	77	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	3001.9IU	Standard Release (Common)
+	78	Apricots (Apricots, raw) 1 cup, halves	2985.3IU	Standard Release (Common)
+	79	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2925.6IU	Standard Release (Common)
+	80	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	2832IU	Standard Release (Common)
+	81	Raw Spinach (Spinach, raw) 1 cup	2813.1IU	Standard Release (Common)
+	82	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	2733.4IU	Standard Release (Common)
+	83	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	2665.8IU	Standard Release (Common)
+	84	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	2645IU	Standard Release (Common)
+	85	Pitanga (Pitanga, (surinam-cherry), raw) 1 cup	2595IU	Standard Release (Common)
+	86	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	2572IU	Standard Release (Common)
+	87	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	2556.3IU	Standard Release (Common)
+	88	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	2503.2IU	Standard Release (Common)
+	89	Beverages, Whey protein powder isolate 3 scoop	2500IU	Standard Release (Common)
+	90	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	2496.3IU	Standard Release (Common)
+	91	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	2464IU	Standard Release (Common)
+	92	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar	2444.8IU	Standard Release (Common)
+	93	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	2416.7IU	Standard Release (Common)
+	94	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	2414.9IU	Standard Release (Common)
+	95	Raw Beet Greens (Beet greens, raw) 1 cup	2403.9IU	Standard Release (Common)
+	96	Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)	2337.7IU	Standard Release (Common)
+	97	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	2329.2IU	Standard Release (Common)
+	98	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	2323.6IU	Standard Release (Common)
+	99	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	2276.7IU	Standard Release (Common)
+	100	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	2227.4IU	Standard Release (Common)
+	101	Raw Swiss Chard (Chard, swiss, raw) 1 cup	2201.8IU	Standard Release (Common)
+	102	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	2132.1IU	Standard Release (Common)
+	103	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	2129.8IU	Standard Release (Common)
+	104	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	2097.6IU	Standard Release (Common)
+	105	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	2097.8IU	Standard Release (Common)
+	106	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	2010.6IU	Standard Release (Common)
+	107	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	2010.6IU	Standard Release (Common)
+	108	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	2001.7IU	Standard Release (Common)
+	109	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle	2000IU	Standard Release (Common)
+	110	Beverages, V8 V-FUSION Juices, Strawberry Banana 1 serving 8 oz	2000IU	Standard Release (Common)
+	111	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	1989.2IU	Standard Release (Common)
+	112	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	1988.7IU	Standard Release (Common)
+	113	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	1862.9IU	Standard Release (Common)
+	114	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1855.6IU	Standard Release (Common)
+	115	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	1821.6IU	Standard Release (Common)
+	116	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1810.8IU	Standard Release (Common)
+	117	Raw Collards (Collards, raw) 1 cup, chopped	1806.8IU	Standard Release (Common)
+	118	Mangos (Mangos, raw) 1 cup pieces	1785.3IU	Standard Release (Common)
+	119	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	1771IU	Standard Release (Common)
+	120	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz	1754IU	Standard Release (Common)
+	121	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	1740.8IU	Standard Release (Common)
+	122	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	1720IU	Standard Release (Common)
+	123	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	1693.4IU	Standard Release (Common)
+	124	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	1684.5IU	Standard Release (Common)
+	125	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	1668IU	Standard Release (Common)
+	126	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	1666.8IU	Standard Release (Common)
+	127	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	1657.9IU	Standard Release (Common)
+	128	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	1648IU	Standard Release (Common)
+	129	Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup	1629.3IU	Standard Release (Common)
+	130	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	1585.7IU	Standard Release (Common)
+	131	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	1585.7IU	Standard Release (Common)
+	132	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	1483.6IU	Standard Release (Common)
+	133	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	1441.4IU	Standard Release (Common)
+	134	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)	1400.4IU	Standard Release (Common)
+	135	Papaya (Papayas, raw) 1 cup 1 inch pieces	1377.5IU	Standard Release (Common)
+	136	Laver Seaweed (Seaweed, laver, raw) 10 sheets	1352.5IU	Standard Release (Common)
+	137	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	1348.5IU	Standard Release (Common)
+	138	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	1343IU	Standard Release (Common)
+	139	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	1338.6IU	Standard Release (Common)
+	140	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	1328IU	Standard Release (Common)
+	141	chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup	1322.7IU	Standard Release (Common)
+	142	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	1305.2IU	Standard Release (Common)
+	143	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	1289.1IU	Standard Release (Common)
+	144	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	1281.6IU	Standard Release (Common)
+	145	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	1281.6IU	Standard Release (Common)
+	146	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1275IU	Standard Release (Common)
+	147	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	1252.4IU	Standard Release (Common)
+	148	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	1250IU	Standard Release (Common)
+	149	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	1250.1IU	Standard Release (Common)
+	150	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	1249.9IU	Standard Release (Common)
+	151	Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz	1249IU	Standard Release (Common)
+	152	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1241.2IU	Standard Release (Common)
+	153	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	1217.2IU	Standard Release (Common)
+	154	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	1215.6IU	Standard Release (Common)
+	155	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	1209IU	Standard Release (Common)
+	156	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	1173.6IU	Standard Release (Common)
+	157	Beverages, chocolate malt, powder, prepared with fat free milk 1 serving	1172.5IU	Standard Release (Common)
+	158	Oheloberries (Oheloberries, raw) 1 cup	1162IU	Standard Release (Common)
+	159	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)	1159.1IU	Standard Release (Common)
+	160	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)	1151.1IU	Standard Release (Common)
+	161	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)	1144.8IU	Standard Release (Common)
+	162	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	1137.6IU	Standard Release (Common)
+	163	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	1136IU	Standard Release (Common)
+	164	QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)	1109.9IU	Standard Release (Common)
+	165	Raw Green Peas (Peas, green, raw) 1 cup	1109.3IU	Standard Release (Common)
+	166	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet	1107IU	Standard Release (Common)
+	167	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	1104IU	Standard Release (Common)
+	168	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)	1100IU	Standard Release (Common)
+	169	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)	1100.2IU	Standard Release (Common)
+	170	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet	1099.7IU	Standard Release (Common)
+	171	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)	1098IU	Standard Release (Common)
+	172	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	1096.4IU	Standard Release (Common)
+	173	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)	1093.1IU	Standard Release (Common)
+	174	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	1086.8IU	Standard Release (Common)
+	175	Raw Watercress (Watercress, raw) 1 cup, chopped	1084.9IU	Standard Release (Common)
+	176	Endive (Endive, raw) 1 cup	1083.5IU	Standard Release (Common)
+	177	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	1063.6IU	Standard Release (Common)
+	178	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)	1055.2IU	Standard Release (Common)
+	179	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	1048.8IU	Standard Release (Common)
+	180	Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)	1039.1IU	Standard Release (Common)
+	181	Guavas (Guavas, common, raw) 1 cup	1029.6IU	Standard Release (Common)
+	182	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	1028.2IU	Standard Release (Common)
+	183	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	1023.5IU	Standard Release (Common)
+	184	Raw Asparagus (Asparagus, raw) 1 cup	1013IU	Standard Release (Common)
+	185	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	1013.2IU	Standard Release (Common)
+	186	Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup	1008IU	Standard Release (Common)
+	187	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	1006.9IU	Standard Release (Common)
+	188	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	1006.5IU	Standard Release (Common)
+	189	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	1006IU	Standard Release (Common)
+	190	SILK Plus Omega-3 DHA, soymilk 1 cup	1001.2IU	Standard Release (Common)
+	191	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	1001.2IU	Standard Release (Common)
+	192	SILK Very Vanilla, soymilk 1 cup	1001.2IU	Standard Release (Common)
+	193	Beverages, V8 V-FUSION Juices, Peach Mango 1 serving 8 oz	1001.2IU	Standard Release (Common)
+	194	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	999.9IU	Standard Release (Common)
+	195	POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)	1000.2IU	Standard Release (Common)
+	196	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	999.9IU	Standard Release (Common)
+	197	Beverages, V8 SPLASH Smoothies, Strawberry Banana 1 serving 8 oz	999.6IU	Standard Release (Common)
+	198	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	999.6IU	Standard Release (Common)
+	199	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	993.3IU	Standard Release (Common)
+	200	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	993.2IU	Standard Release (Common)