Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Dairy and Egg Products, Fish, and Meats Highest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
8mg (54% DV)
Standard Release (Common)
+ 2
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
3mg (20% DV)
Standard Release (Common)
+ 3
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
3mg (20% DV)
Standard Release (Common)
+ 4
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
2.5mg (17% DV)
Standard Release (Common)
+ 5
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
2.3mg (15% DV)
Standard Release (Common)
+ 6
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
2.2mg (14% DV)
Standard Release (Common)
+ 7
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
2mg (14% DV)
Standard Release (Common)
+ 8
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
2mg (13% DV)
Standard Release (Common)
+ 9
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
2mg (13% DV)
Standard Release (Common)
+ 10
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
2mg (13% DV)
Standard Release (Common)
+ 11
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1.9mg (13% DV)
Standard Release (Common)
+ 12
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1.9mg (12% DV)
Standard Release (Common)
+ 13
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1.8mg (12% DV)
Standard Release (Common)
+ 14
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1.8mg (12% DV)
Standard Release (Common)
+ 15
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1.8mg (12% DV)
Standard Release (Common)
+ 16
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1.7mg (11% DV)
Standard Release (Common)
+ 17
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1.7mg (11% DV)
Standard Release (Common)
+ 18
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1.6mg (11% DV)
Standard Release (Common)
+ 19
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
1.6mg (11% DV)
Standard Release (Common)
+ 20
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1.6mg (10% DV)
Standard Release (Common)
+ 21
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1.5mg (10% DV)
Standard Release (Common)
+ 22
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1.4mg (10% DV)
Standard Release (Common)
+ 23
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1.4mg (9% DV)
Standard Release (Common)
+ 24
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1.3mg (9% DV)
Standard Release (Common)
+ 25
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1.3mg (9% DV)
Standard Release (Common)
+ 26
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
1.1mg (7% DV)
Standard Release (Common)
+ 27
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1.1mg (7% DV)
Standard Release (Common)
+ 28
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1.1mg (7% DV)
Standard Release (Common)
+ 29
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
1.1mg (7% DV)
Standard Release (Common)
+ 30
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1mg (7% DV)
Standard Release (Common)
+ 31
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1mg (7% DV)
Standard Release (Common)
+ 32
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
1mg (7% DV)
Standard Release (Common)
+ 33
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1mg (7% DV)
Standard Release (Common)
+ 34
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
1mg (6% DV)
Standard Release (Common)
+ 35
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0.9mg (6% DV)
Standard Release (Common)
+ 36
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.9mg (6% DV)
Standard Release (Common)
+ 37
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.9mg (6% DV)
Standard Release (Common)
+ 38
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.8mg (6% DV)
Standard Release (Common)
+ 39
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.8mg (5% DV)
Standard Release (Common)
+ 40
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.7mg (5% DV)
Standard Release (Common)
+ 41
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.7mg (5% DV)
Standard Release (Common)
+ 42
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.7mg (5% DV)
Standard Release (Common)
+ 43
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.7mg (5% DV)
Standard Release (Common)
+ 44
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.7mg (5% DV)
Standard Release (Common)
+ 45
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0.7mg (5% DV)
Standard Release (Common)
+ 46
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.7mg (4% DV)
Standard Release (Common)
+ 47
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.6mg (4% DV)
Standard Release (Common)
+ 48
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.6mg (4% DV)
Standard Release (Common)
+ 49
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.6mg (4% DV)
Standard Release (Common)
+ 50
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0.6mg (4% DV)
Standard Release (Common)
+ 51
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.6mg (4% DV)
Standard Release (Common)
+ 52
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
0.6mg (4% DV)
Standard Release (Common)
+ 53
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.5mg (4% DV)
Standard Release (Common)
+ 54
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
0.5mg (4% DV)
Standard Release (Common)
+ 55
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.5mg (4% DV)
Standard Release (Common)
+ 56
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.5mg (4% DV)
Standard Release (Common)
+ 57
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.5mg (3% DV)
Standard Release (Common)
+ 58
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.5mg (3% DV)
Standard Release (Common)
+ 59
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
0.5mg (3% DV)
Standard Release (Common)
+ 60
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.5mg (3% DV)
Standard Release (Common)
+ 61
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0.5mg (3% DV)
Standard Release (Common)
+ 62
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.5mg (3% DV)
Standard Release (Common)
+ 63
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.5mg (3% DV)
Standard Release (Common)
+ 64
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
0.5mg (3% DV)
Standard Release (Common)
+ 65
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0.5mg (3% DV)
Standard Release (Common)
+ 66
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.5mg (3% DV)
Standard Release (Common)
+ 67
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.5mg (3% DV)
Standard Release (Common)
+ 68
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.4mg (3% DV)
Standard Release (Common)
+ 69
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 70
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0.4mg (3% DV)
Standard Release (Common)
+ 71
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.4mg (3% DV)
Standard Release (Common)
+ 72
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0.4mg (3% DV)
Standard Release (Common)
+ 73
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.4mg (3% DV)
Standard Release (Common)
+ 74
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
0.4mg (3% DV)
Standard Release (Common)
+ 75
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.4mg (3% DV)
Standard Release (Common)
+ 76
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
0.4mg (3% DV)
Standard Release (Common)
+ 77
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
0.4mg (3% DV)
Standard Release (Common)
+ 78
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
0.4mg (2% DV)
Standard Release (Common)
+ 79
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
0.4mg (2% DV)
Standard Release (Common)
+ 80
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
0.4mg (2% DV)
Standard Release (Common)
+ 81
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.4mg (2% DV)
Standard Release (Common)
+ 82
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
0.4mg (2% DV)
Standard Release (Common)
+ 83
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
0.4mg (2% DV)
Standard Release (Common)
+ 84
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0.4mg (2% DV)
Standard Release (Common)
+ 85
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 86
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.3mg (2% DV)
Standard Release (Common)
+ 87
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.3mg (2% DV)
Standard Release (Common)
+ 88
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 89
Unsalted Butter (Butter, without salt) 1 tbsp
0.3mg (2% DV)
Standard Release (Common)
+ 90
Ice cream cookie sandwich 1 serving
0.3mg (2% DV)
Standard Release (Common)
+ 91
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 92
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 93
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0.3mg (2% DV)
Standard Release (Common)
+ 94
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.3mg (2% DV)
Standard Release (Common)
+ 95
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 96
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
0.3mg (2% DV)
Standard Release (Common)
+ 97
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0.3mg (2% DV)
Standard Release (Common)
+ 98
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 99
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.3mg (2% DV)
Standard Release (Common)
+ 100
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.3mg (2% DV)
Standard Release (Common)
+ 101
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.3mg (2% DV)
Standard Release (Common)
+ 102
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.3mg (2% DV)
Standard Release (Common)
+ 103
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 104
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.3mg (2% DV)
Standard Release (Common)
+ 105
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
0.3mg (2% DV)
Standard Release (Common)
+ 106
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
0.3mg (2% DV)
Standard Release (Common)
+ 107
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 108
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
0.2mg (2% DV)
Standard Release (Common)
+ 109
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
0.2mg (2% DV)
Standard Release (Common)
+ 110
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0.2mg (2% DV)
Standard Release (Common)
+ 111
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.2mg (2% DV)
Standard Release (Common)
+ 112
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
0.2mg (2% DV)
Standard Release (Common)
+ 113
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.2mg (2% DV)
Standard Release (Common)
+ 114
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
0.2mg (1% DV)
Standard Release (Common)
+ 115
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.2mg (1% DV)
Standard Release (Common)
+ 116
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 117
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 118
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
0.2mg (1% DV)
Standard Release (Common)
+ 119
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
0.2mg (1% DV)
Standard Release (Common)
+ 120
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 121
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
0.2mg (1% DV)
Standard Release (Common)
+ 122
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
0.2mg (1% DV)
Standard Release (Common)
+ 123
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 124
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
0.2mg (1% DV)
Standard Release (Common)
+ 125
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 126
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
0.2mg (1% DV)
Standard Release (Common)
+ 127
Dried Eggs (Egg, whole, dried) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 128
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 129
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 130
Chicken Hotdog (Frankfurter, chicken) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 131
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.2mg (1% DV)
Standard Release (Common)
+ 132
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 133
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 134
Turkey Hotdog (Frankfurter, turkey) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 135
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
0.2mg (1% DV)
Standard Release (Common)
+ 136
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 137
Swiss Cheese (Cheese, swiss) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 138
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
0.2mg (1% DV)
Standard Release (Common)
+ 139
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 140
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 141
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
0.2mg (1% DV)
Standard Release (Common)
+ 142
Beef Baloney (Bologna) (Bologna, beef) 1 slice
0.2mg (1% DV)
Standard Release (Common)
+ 143
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.2mg (1% DV)
Standard Release (Common)
+ 144
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.2mg (1% DV)
Standard Release (Common)
+ 145
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
0.2mg (1% DV)
Standard Release (Common)
+ 146
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 147
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
0.2mg (1% DV)
Standard Release (Common)
+ 148
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 149
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.1mg (1% DV)
Standard Release (Common)
+ 150
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.1mg (1% DV)
Standard Release (Common)
+ 151
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 152
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 153
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 154
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.1mg (1% DV)
Standard Release (Common)
+ 155
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.1mg (1% DV)
Standard Release (Common)
+ 156
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
0.1mg (1% DV)
Standard Release (Common)
+ 157
Cream Cheese (Cheese, cream) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 158
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 159
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0.1mg (1% DV)
Standard Release (Common)
+ 160
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 161
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 162
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 163
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 164
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 165
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
0.1mg (1% DV)
Standard Release (Common)
+ 166
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0.1mg (1% DV)
Standard Release (Common)
+ 167
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 168
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.1mg (1% DV)
Standard Release (Common)
+ 169
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 170
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 171
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
0.1mg (1% DV)
Standard Release (Common)
+ 172
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 173
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
0.1mg (1% DV)
Standard Release (Common)
+ 174
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 175
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 176
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 177
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 178
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 179
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.1mg (1% DV)
Standard Release (Common)
+ 180
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.1mg (1% DV)
Standard Release (Common)
+ 181
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 182
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.1mg (1% DV)
Standard Release (Common)
+ 183
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 184
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.1mg (1% DV)
Standard Release (Common)
+ 185
Gruyere Cheese (Cheese, gruyere) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 186
Colby Cheese (Cheese, colby) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 187
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 188
Fontina Cheese (Cheese, fontina) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 189
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0.1mg (1% DV)
Standard Release (Common)
+ 190
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 191
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 192
Monterey Cheese (Cheese, monterey) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 193
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.1mg (0% DV)
Standard Release (Common)
+ 194
Muenster Cheese (Cheese, muenster) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 195
Brick Cheese (Cheese, brick) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 196
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 197
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0.1mg (0% DV)
Standard Release (Common)
+ 198
Canned Ham (Ham, chopped, canned) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 199
Blue Cheese (Cheese, blue) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 200
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.1mg (0% DV)
Standard Release (Common)