Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Proline

200 results

		Name	Proline	Data source
+	1	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 100 grams	12295mg	Standard Release (Common)
+	2	Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams	4960mg	Standard Release (Common)
+	3	Shredded Parmesan (Cheese, parmesan, shredded) 100 grams	4860mg	Standard Release (Common)
+	4	Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams	4180mg	Standard Release (Common)
+	5	Gruyere Cheese (Cheese, gruyere) 100 grams	3869mg	Standard Release (Common)
+	6	Romano Cheese (Cheese, romano) 100 grams	3718mg	Standard Release (Common)
+	7	Hard Goat Cheese (Cheese, goat, hard type) 100 grams	3693mg	Standard Release (Common)
+	8	Swiss Cheese (Cheese, swiss) 100 grams	3690mg	Standard Release (Common)
+	9	Grated Parmesan (Cheese, parmesan, grated) 100 grams	3415mg	Standard Release (Common)
+	10	Fontina Cheese (Cheese, fontina) 100 grams	3323mg	Standard Release (Common)
+	11	Edam Cheese (Cheese, edam) 100 grams	3251mg	Standard Release (Common)
+	12	Gouda Cheese (Cheese, gouda) 100 grams	3245mg	Standard Release (Common)
+	13	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams	3238mg	Standard Release (Common)
+	14	Tilsit Cheese (Cheese, tilsit) 100 grams	2969mg	Standard Release (Common)
+	15	Beverages, Protein powder soy based 100 grams	2893mg	Standard Release (Common)
+	16	Port De Salut Cheese (Cheese, port de salut) 100 grams	2892mg	Standard Release (Common)
+	17	Caraway Cheese (Cheese, caraway) 100 grams	2838mg	Standard Release (Common)
+	18	Ground Mustard Seed (Spices, mustard seed, ground) 100 grams	2810mg	Standard Release (Common)
+	19	Provolone Cheese (Cheese, provolone) 100 grams	2766mg	Standard Release (Common)
+	20	Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams	2766mg	Standard Release (Common)
+	21	Monterey Cheese (Cheese, monterey) 100 grams	2759mg	Standard Release (Common)
+	22	Poppy Seeds (Spices, poppy seed) 100 grams	2754mg	Standard Release (Common)
+	23	Dried Basil (Spices, basil, dried) 100 grams	2700mg	Standard Release (Common)
+	24	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams	2680mg	Standard Release (Common)
+	25	Colby Cheese (Cheese, colby) 100 grams	2678mg	Standard Release (Common)
+	26	Cheshire Cheese (Cheese, cheshire) 100 grams	2634mg	Standard Release (Common)
+	27	Muenster Cheese (Cheese, muenster) 100 grams	2594mg	Standard Release (Common)
+	28	Mexican Blend Cheese (Cheese, Mexican blend) 100 grams	2580mg	Standard Release (Common)
+	29	Brick Cheese (Cheese, brick) 100 grams	2575mg	Standard Release (Common)
+	30	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams	2549mg	Standard Release (Common)
+	31	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams	2526mg	Standard Release (Common)
+	32	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams	2526mg	Standard Release (Common)
+	33	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams	2519mg	Standard Release (Common)
+	34	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams	2516mg	Standard Release (Common)
+	35	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams	2498mg	Standard Release (Common)
+	36	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams	2497mg	Standard Release (Common)
+	37	Brie Cheese (Cheese, brie) 100 grams	2459mg	Standard Release (Common)
+	38	Limburger Cheese (Cheese, limburger) 100 grams	2439mg	Standard Release (Common)
+	39	Dried Spirulina (Seaweed, spirulina, dried) 100 grams	2382mg	Standard Release (Common)
+	40	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams	2365mg	Standard Release (Common)
+	41	Mozzarella (Cheese, mozzarella, whole milk) 100 grams	2351mg	Standard Release (Common)
+	42	Camambert (Cheese, camembert) 100 grams	2346mg	Standard Release (Common)
+	43	American Cheese Spread (Cheese spread, pasteurized process, American) 100 grams	2320mg	Standard Release (Common)
+	44	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams	2315mg	Standard Release (Common)
+	45	Paprika (Spices, paprika) 100 grams	2310mg	Standard Release (Common)
+	46	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams	2251mg	Standard Release (Common)
+	47	Queso Chihuahua (Cheese, mexican, queso chihuahua) 100 grams	2249mg	Standard Release (Common)
+	48	Soft Goat Cheese (Cheese, goat, soft type) 100 grams	2241mg	Standard Release (Common)
+	49	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams	2224mg	Standard Release (Common)
+	50	Blue Cheese (Cheese, blue) 100 grams	2100mg	Standard Release (Common)
+	51	Roquefort (Cheese, roquefort) 100 grams	2089mg	Standard Release (Common)
+	52	Dried Parsley (Spices, parsley, dried) 100 grams	2010mg	Standard Release (Common)
+	53	Cold Pack American Cheese (Cheese food, cold pack, American) 100 grams	2000mg	Standard Release (Common)
+	54	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 100 grams	1945mg	Standard Release (Common)
+	55	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 100 grams	1892mg	Standard Release (Common)
+	56	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams	1847mg	Standard Release (Common)
+	57	Dried Eggs (Egg, whole, dried) 100 grams	1832mg	Standard Release (Common)
+	58	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 100 grams	1824mg	Standard Release (Common)
+	59	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 100 grams	1811mg	Standard Release (Common)
+	60	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams	1788mg	Standard Release (Common)
+	61	Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams	1760mg	Standard Release (Common)
+	62	Dried Oregano (Spices, oregano, dried) 100 grams	1712mg	Standard Release (Common)
+	63	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams	1704mg	Standard Release (Common)
+	64	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 100 grams	1666mg	Standard Release (Common)
+	65	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams	1635mg	Standard Release (Common)
+	66	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams	1628mg	Standard Release (Common)
+	67	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams	1628mg	Standard Release (Common)
+	68	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams	1600mg	Standard Release (Common)
+	69	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams	1597mg	Standard Release (Common)
+	70	Chicken Tenders (Fast foods, chicken tenders) 100 grams	1595mg	Standard Release (Common)
+	71	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams	1591mg	Standard Release (Common)
+	72	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams	1570mg	Standard Release (Common)
+	73	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 100 grams	1564mg	Standard Release (Common)
+	74	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams	1549mg	Standard Release (Common)
+	75	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 100 grams	1537mg	Standard Release (Common)
+	76	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1533mg	Standard Release (Common)
+	77	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams	1531mg	Standard Release (Common)
+	78	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams	1525mg	Standard Release (Common)
+	79	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	1504mg	Standard Release (Common)
+	80	Soychips (Snacks, soy chips or crisps, salted) 100 grams	1500mg	Standard Release (Common)
+	81	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams	1497mg	Standard Release (Common)
+	82	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams	1497mg	Standard Release (Common)
+	83	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams	1491mg	Standard Release (Common)
+	84	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams	1462mg	Standard Release (Common)
+	85	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams	1457mg	Standard Release (Common)
+	86	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	1451mg	Standard Release (Common)
+	87	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams	1436mg	Standard Release (Common)
+	88	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 100 grams	1435mg	Standard Release (Common)
+	89	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams	1423mg	Standard Release (Common)
+	90	Black Pepper (Spices, pepper, black) 100 grams	1413mg	Standard Release (Common)
+	91	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams	1408mg	Standard Release (Common)
+	92	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	1403mg	Standard Release (Common)
+	93	Dried Chives (Chives, freeze-dried) 100 grams	1401mg	Standard Release (Common)
+	94	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams	1401mg	Standard Release (Common)
+	95	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams	1398mg	Standard Release (Common)
+	96	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams	1393mg	Standard Release (Common)
+	97	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams	1391mg	Standard Release (Common)
+	98	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams	1389mg	Standard Release (Common)
+	99	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams	1382mg	Standard Release (Common)
+	100	Feta Cheese (Cheese, feta) 100 grams	1378mg	Standard Release (Common)
+	101	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams	1371mg	Standard Release (Common)
+	102	Wheat Melba Toast Crackers (Crackers, melba toast, wheat) 100 grams	1366mg	Standard Release (Common)
+	103	Melba Toast (Crackers, melba toast, plain) 100 grams	1366mg	Standard Release (Common)
+	104	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams	1361mg	Standard Release (Common)
+	105	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 100 grams	1357mg	Standard Release (Common)
+	106	Garlic Powder (Spices, garlic powder) 100 grams	1354mg	Standard Release (Common)
+	107	Plain Croutons (Croutons, plain) 100 grams	1345mg	Standard Release (Common)
+	108	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams	1342mg	Standard Release (Common)
+	109	Salami (Salami, Italian, pork) 100 grams	1336mg	Standard Release (Common)
+	110	Dry Pork Salami (Salami, dry or hard, pork) 100 grams	1336mg	Standard Release (Common)
+	111	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams	1335mg	Standard Release (Common)
+	112	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams	1334mg	Standard Release (Common)
+	113	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams	1329mg	Standard Release (Common)
+	114	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams	1326mg	Standard Release (Common)
+	115	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams	1325mg	Standard Release (Common)
+	116	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams	1316mg	Standard Release (Common)
+	117	Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams	1315mg	Standard Release (Common)
+	118	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 100 grams	1311mg	Standard Release (Common)
+	119	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	1309mg	Standard Release (Common)
+	120	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams	1303mg	Standard Release (Common)
+	121	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams	1302mg	Standard Release (Common)
+	122	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams	1299mg	Standard Release (Common)
+	123	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 100 grams	1299mg	Standard Release (Common)
+	124	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams	1299mg	Standard Release (Common)
+	125	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	1292mg	Standard Release (Common)
+	126	Cereals, CREAM OF WHEAT, instant, dry 100 grams	1289mg	Standard Release (Common)
+	127	Dried Lotus Seeds (Seeds, lotus seeds, dried) 100 grams	1285mg	Standard Release (Common)
+	128	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 100 grams	1285mg	Standard Release (Common)
+	129	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams	1283mg	Standard Release (Common)
+	130	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams	1275mg	Standard Release (Common)
+	131	Emu, fan fillet, cooked, broiled 100 grams	1267mg	Standard Release (Common)
+	132	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams	1253mg	Standard Release (Common)
+	133	Matzo Egg Crackers (Crackers, matzo, egg) 100 grams	1251mg	Standard Release (Common)
+	134	Chili Powder (Spices, chili powder) 100 grams	1250mg	Standard Release (Common)
+	135	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams	1242mg	Standard Release (Common)
+	136	Curry Powder (Spices, curry powder) 100 grams	1240mg	Standard Release (Common)
+	137	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	1240mg	Standard Release (Common)
+	138	Pumpernickel Melba Rye Toast (Crackers, melba toast, rye (includes pumpernickel)) 100 grams	1237mg	Standard Release (Common)
+	139	Butternuts (Dried) (Nuts, butternuts, dried) 100 grams	1236mg	Standard Release (Common)
+	140	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 100 grams	1230mg	Standard Release (Common)
+	141	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 100 grams	1229mg	Standard Release (Common)
+	142	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams	1225mg	Standard Release (Common)
+	143	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams	1224mg	Standard Release (Common)
+	144	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams	1221mg	Standard Release (Common)
+	145	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams	1217mg	Standard Release (Common)
+	146	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams	1217mg	Standard Release (Common)
+	147	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams	1198mg	Standard Release (Common)
+	148	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	1198mg	Standard Release (Common)
+	149	Fenugreek Seed (Spices, fenugreek seed) 100 grams	1198mg	Standard Release (Common)
+	150	Fish Roe (Fish, roe, mixed species, raw) 100 grams	1189mg	Standard Release (Common)
+	151	Egg Bagel (Bagels, egg) 100 grams	1189mg	Standard Release (Common)
+	152	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	1189mg	Standard Release (Common)
+	153	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams	1182mg	Standard Release (Common)
+	154	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	1182mg	Standard Release (Common)
+	155	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams	1181mg	Standard Release (Common)
+	156	Gjetost Cheese (Cheese, gjetost) 100 grams	1180mg	Standard Release (Common)
+	157	Plain Matzo Crackers (Crackers, matzo, plain) 100 grams	1177mg	Standard Release (Common)
+	158	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams	1167mg	Standard Release (Common)
+	159	Cereals, farina, unenriched, dry 100 grams	1165mg	Standard Release (Common)
+	160	Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 100 grams	1161mg	Standard Release (Common)
+	161	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	1159mg	Standard Release (Common)
+	162	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams	1158mg	Standard Release (Common)
+	163	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 100 grams	1155mg	Standard Release (Common)
+	164	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams	1153mg	Standard Release (Common)
+	165	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams	1150mg	Standard Release (Common)
+	166	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams	1148mg	Standard Release (Common)
+	167	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams	1146mg	Standard Release (Common)
+	168	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 100 grams	1142mg	Standard Release (Common)
+	169	Raw Peanuts (Peanuts, all types, raw) 100 grams	1138mg	Standard Release (Common)
+	170	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams	1136mg	Standard Release (Common)
+	171	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	1135mg	Standard Release (Common)
+	172	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams	1127mg	Standard Release (Common)
+	173	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 100 grams	1117mg	Standard Release (Common)
+	174	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams	1116mg	Standard Release (Common)
+	175	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams	1103mg	Standard Release (Common)
+	176	Pork Bratwurst (Bratwurst, pork, cooked) 100 grams	1099mg	Standard Release (Common)
+	177	Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams	1098mg	Standard Release (Common)
+	178	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 100 grams	1093mg	Standard Release (Common)
+	179	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 100 grams	1084mg	Standard Release (Common)
+	180	Oat Bran Bagel (Bagels, oat bran) 100 grams	1082mg	Standard Release (Common)
+	181	Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 100 grams	1080mg	Standard Release (Common)
+	182	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams	1079mg	Standard Release (Common)
+	183	Lowfat Ricotta (Cheese, ricotta, part skim milk) 100 grams	1078mg	Standard Release (Common)
+	184	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams	1073mg	Standard Release (Common)
+	185	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams	1073mg	Standard Release (Common)
+	186	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams	1058mg	Standard Release (Common)
+	187	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams	1057mg	Standard Release (Common)
+	188	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams	1049mg	Standard Release (Common)
+	189	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams	1047mg	Standard Release (Common)
+	190	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams	1047mg	Standard Release (Common)
+	191	Whole Wheat Pita (Bread, pita, whole-wheat) 100 grams	1046mg	Standard Release (Common)
+	192	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams	1045mg	Standard Release (Common)
+	193	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 100 grams	1043mg	Standard Release (Common)
+	194	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams	1042mg	Standard Release (Common)
+	195	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams	1041mg	Standard Release (Common)
+	196	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams	1039mg	Standard Release (Common)
+	197	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams	1038mg	Standard Release (Common)
+	198	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 100 grams	1033mg	Standard Release (Common)
+	199	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams	1032mg	Standard Release (Common)
+	200	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams	1028mg	Standard Release (Common)