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Nutrient Ranking Tool

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200 Foods Highest in Proline

Ranked by a 100 gram Serving Size
  1. Gelatin
    12295mg
    Database: Standard Release (Common) (Source)
  2. Soy Protein Powder (Isolate)
    4960mg
    Database: Standard Release (Common) (Source)
  3. Shredded Parmesan
    4860mg
    Database: Standard Release (Common) (Source)
  4. Grated Parmesan (Hard)
    4180mg
    Database: Standard Release (Common) (Source)
  5. Gruyere Cheese
    3869mg
    Database: Standard Release (Common) (Source)
  6. Romano Cheese
    3718mg
    Database: Standard Release (Common) (Source)
  7. Hard Goat Cheese
    3693mg
    Database: Standard Release (Common) (Source)
  8. Swiss Cheese
    3690mg
    Database: Standard Release (Common) (Source)
  9. Grated Parmesan
    3415mg
    Database: Standard Release (Common) (Source)
  10. Fontina Cheese
    3323mg
    Database: Standard Release (Common) (Source)
  11. Edam Cheese
    3251mg
    Database: Standard Release (Common) (Source)
  12. Gouda Cheese
    3245mg
    Database: Standard Release (Common) (Source)
  13. Egg White Powder
    3238mg
    Database: Standard Release (Common) (Source)
  14. Tilsit Cheese
    2969mg
    Database: Standard Release (Common) (Source)
  15. Protein Powder Soy Based
    2893mg
    Database: Standard Release (Common) (Source)
  16. Port De Salut Cheese
    2892mg
    Database: Standard Release (Common) (Source)
  17. Caraway Cheese
    2838mg
    Database: Standard Release (Common) (Source)
  18. Ground Mustard Seed
    2810mg
    Database: Standard Release (Common) (Source)
  19. Provolone Cheese
    2766mg
    Database: Standard Release (Common) (Source)
  20. Low Fat Provolone
    2766mg
    Database: Standard Release (Common) (Source)
  21. Monterey Cheese
    2759mg
    Database: Standard Release (Common) (Source)
  22. Poppy Seeds
    2754mg
    Database: Standard Release (Common) (Source)
  23. Dried Basil
    2700mg
    Database: Standard Release (Common) (Source)
  24. Sharp Cheddar Cheese
    2680mg
    Database: Standard Release (Common) (Source)
  25. Colby Cheese
    2678mg
    Database: Standard Release (Common) (Source)
  26. Chesire Cheese
    2634mg
    Database: Standard Release (Common) (Source)
  27. Muenster Cheese
    2594mg
    Database: Standard Release (Common) (Source)
  28. Mexican Blend Cheese
    2580mg
    Database: Standard Release (Common) (Source)
  29. Brick Cheese
    2575mg
    Database: Standard Release (Common) (Source)
  30. Dehydrated Milk
    2549mg
    Database: Standard Release (Common) (Source)
  31. Lowfat Cheddar Cheese
    2526mg
    Database: Standard Release (Common) (Source)
  32. Low-Sodium Cheddar Cheese
    2526mg
    Database: Standard Release (Common) (Source)
  33. Mozzarella (Hard And Lowfat)
    2519mg
    Database: Standard Release (Common) (Source)
  34. Processed Swiss Cheese
    2516mg
    Database: Standard Release (Common) (Source)
  35. Mozzarella (Lowfat)
    2498mg
    Database: Standard Release (Common) (Source)
  36. Cheddar Cheese
    2497mg
    Database: Standard Release (Common) (Source)
  37. Brie Cheese
    2459mg
    Database: Standard Release (Common) (Source)
  38. Limburger Cheese
    2439mg
    Database: Standard Release (Common) (Source)
  39. Dried Spirulina Seaweed
    2382mg
    Database: Standard Release (Common) (Source)
  40. Whelk (Cooked)
    2365mg
    Database: Standard Release (Common) (Source)
  41. Mozzarella
    2351mg
    Database: Standard Release (Common) (Source)
  42. Camambert
    2346mg
    Database: Standard Release (Common) (Source)
  43. American Cheese Spread
    2320mg
    Database: Standard Release (Common) (Source)
  44. Dry-Roasted Soybeans
    2315mg
    Database: Standard Release (Common) (Source)
  45. Paprika
    2310mg
    Database: Standard Release (Common) (Source)
  46. Processed Pimento Cheese
    2251mg
    Database: Standard Release (Common) (Source)
  47. Queso Chihuahua
    2249mg
    Database: Standard Release (Common) (Source)
  48. Soft Goat Cheese
    2241mg
    Database: Standard Release (Common) (Source)
  49. Mozzarella (Hard)
    2224mg
    Database: Standard Release (Common) (Source)
  50. Blue Cheese
    2100mg
    Database: Standard Release (Common) (Source)
  51. Roquefort
    2089mg
    Database: Standard Release (Common) (Source)
  52. Dried Parsley
    2010mg
    Database: Standard Release (Common) (Source)
  53. Cold Pack American Cheese
    2000mg
    Database: Standard Release (Common) (Source)
  54. Cheeseburger; Single Regular Patty; Plain
    1945mg
    Database: Standard Release (Common) (Source)
  55. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    1892mg
    Database: Standard Release (Common) (Source)
  56. American Cheese
    1847mg
    Database: Standard Release (Common) (Source)
  57. Dried Eggs
    1832mg
    Database: Standard Release (Common) (Source)
  58. Cheeseburger; Single Large Patty; Plain
    1824mg
    Database: Standard Release (Common) (Source)
  59. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    1811mg
    Database: Standard Release (Common) (Source)
  60. Processed American Cheese (With Vitamin D)
    1788mg
    Database: Standard Release (Common) (Source)
  61. Fat Free Cream Cheese
    1760mg
    Database: Standard Release (Common) (Source)
  62. Dried Oregano
    1712mg
    Database: Standard Release (Common) (Source)
  63. Kfc Fried Chicken Breast
    1704mg
    Database: Standard Release (Common) (Source)
  64. Hamburger; Single Regular Patty; Plain
    1666mg
    Database: Standard Release (Common) (Source)
  65. Roasted Turkey
    1635mg
    Database: Standard Release (Common) (Source)
  66. Roasted Turkey Drumstick
    1628mg
    Database: Standard Release (Common) (Source)
  67. Roasted Turkey Light Meat
    1628mg
    Database: Standard Release (Common) (Source)
  68. Braised Cube Steak
    1600mg
    Database: Standard Release (Common) (Source)
  69. Hemp Seeds
    1597mg
    Database: Standard Release (Common) (Source)
  70. Chicken Tenders
    1595mg
    Database: Standard Release (Common) (Source)
  71. Beef Chuck Pot Roast
    1591mg
    Database: Standard Release (Common) (Source)
  72. Roast Turkey (Without Skin)
    1570mg
    Database: Standard Release (Common) (Source)
  73. Cream Of Wheat 1 Minute Cook Time Dry
    1564mg
    Database: Standard Release (Common) (Source)
  74. Toasted Wheat Germ
    1549mg
    Database: Standard Release (Common) (Source)
  75. Wheat Puffed Fortified
    1537mg
    Database: Standard Release (Common) (Source)
  76. Veal Leg Top Roast (Cooked)
    1533mg
    Database: Standard Release (Common) (Source)
  77. Ostrich Steak
    1531mg
    Database: Standard Release (Common) (Source)
  78. Fish Roe (Cooked)
    1525mg
    Database: Standard Release (Common) (Source)
  79. Grilled Top Round Steak
    1504mg
    Database: Standard Release (Common) (Source)
  80. Soychips
    1500mg
    Database: Standard Release (Common) (Source)
  81. Roasted Turkey Thigh
    1497mg
    Database: Standard Release (Common) (Source)
  82. Roast Turkey Dark Meat
    1497mg
    Database: Standard Release (Common) (Source)
  83. Lamb Shoulder Roast (Cooked)
    1491mg
    Database: Standard Release (Common) (Source)
  84. London Broil
    1462mg
    Database: Standard Release (Common) (Source)
  85. Roasted Turkey Breast
    1457mg
    Database: Standard Release (Common) (Source)
  86. Skirt Steak
    1451mg
    Database: Standard Release (Common) (Source)
  87. Buffalo Sirloin Steak
    1436mg
    Database: Standard Release (Common) (Source)
  88. Lowfat Cottage Cheese (1%)
    1435mg
    Database: Standard Release (Common) (Source)
  89. Roast Goose
    1423mg
    Database: Standard Release (Common) (Source)
  90. Black Pepper
    1413mg
    Database: Standard Release (Common) (Source)
  91. Unsalted Peanut Butter (Smooth)
    1408mg
    Database: Standard Release (Common) (Source)
  92. Ribeye Steak (Filet)
    1403mg
    Database: Standard Release (Common) (Source)
  93. Fat Free Ground Turkey
    1401mg
    Database: Standard Release (Common) (Source)
  94. Dried Chives
    1401mg
    Database: Standard Release (Common) (Source)
  95. Broiled Sirloin Strip Steak
    1398mg
    Database: Standard Release (Common) (Source)
  96. Broiled Beef Round
    1393mg
    Database: Standard Release (Common) (Source)
  97. Peanut Butter (Smooth)
    1391mg
    Database: Standard Release (Common) (Source)
  98. Peanut Butter (Chunk Style)
    1389mg
    Database: Standard Release (Common) (Source)
  99. Bacon (Pan-Fried)
    1382mg
    Database: Standard Release (Common) (Source)
  100. Feta Cheese
    1378mg
    Database: Standard Release (Common) (Source)
  101. Chuck Steak (Mock Tender)
    1371mg
    Database: Standard Release (Common) (Source)
  102. Melba Toast
    1366mg
    Database: Standard Release (Common) (Source)
  103. Wheat Melba Toast Crackers
    1366mg
    Database: Standard Release (Common) (Source)
  104. Roasted Beef Eye Of Round Roast
    1361mg
    Database: Standard Release (Common) (Source)
  105. Cheese Pizza
    1357mg
    Database: Standard Release (Common) (Source)
  106. Garlic Powder
    1354mg
    Database: Standard Release (Common) (Source)
  107. Plain Croutons
    1345mg
    Database: Standard Release (Common) (Source)
  108. Broiled Ground Beef Patty (97% Lean)
    1342mg
    Database: Standard Release (Common) (Source)
  109. Salami
    1336mg
    Database: Standard Release (Common) (Source)
  110. Dry Pork Salami
    1336mg
    Database: Standard Release (Common) (Source)
  111. Broiled Ground Beef Patty (93% Lean)
    1335mg
    Database: Standard Release (Common) (Source)
  112. Braised Beef Or Chuck Stew
    1334mg
    Database: Standard Release (Common) (Source)
  113. Pan-Broiled Ground Beef Patty (97% Lean)
    1329mg
    Database: Standard Release (Common) (Source)
  114. Broiled Lean Beef Flank Steak
    1326mg
    Database: Standard Release (Common) (Source)
  115. Cooked Cuttlefish
    1325mg
    Database: Standard Release (Common) (Source)
  116. Dried Pumpkin And Squash Seeds
    1316mg
    Database: Standard Release (Common) (Source)
  117. Cooked Deer Tenderloin
    1315mg
    Database: Standard Release (Common) (Source)
  118. Toasted Bagels
    1311mg
    Database: Standard Release (Common) (Source)
  119. Grilled Beef Tenderloin Steak
    1309mg
    Database: Standard Release (Common) (Source)
  120. Cooked Grass Fed Ground Bison (Buffalo)
    1303mg
    Database: Standard Release (Common) (Source)
  121. Panfried Beef Hamburger
    1302mg
    Database: Standard Release (Common) (Source)
  122. Roasted Squash And Pumpkin Seeds (Unsalted)
    1299mg
    Database: Standard Release (Common) (Source)
  123. Roasted Squash And Pumpkin Seeds (Salted)
    1299mg
    Database: Standard Release (Common) (Source)
  124. Veggie Burgers
    1299mg
    Database: Standard Release (Common) (Source)
  125. Grilled Porterhouse Steak
    1292mg
    Database: Standard Release (Common) (Source)
  126. Cream Of Wheat Instant Dry
    1289mg
    Database: Standard Release (Common) (Source)
  127. Cream Of Wheat Regular 10 Minute Cooking Dry
    1285mg
    Database: Standard Release (Common) (Source)
  128. Dried Lotus Seeds
    1285mg
    Database: Standard Release (Common) (Source)
  129. Fat Free Broiled Turkey Patties
    1283mg
    Database: Standard Release (Common) (Source)
  130. Roasted Chicken Breast
    1275mg
    Database: Standard Release (Common) (Source)
  131. Emu Steak
    1267mg
    Database: Standard Release (Common) (Source)
  132. Pork Chops (Lean)
    1253mg
    Database: Standard Release (Common) (Source)
  133. Matzo Egg Crackers
    1251mg
    Database: Standard Release (Common) (Source)
  134. Chili Powder
    1250mg
    Database: Standard Release (Common) (Source)
  135. Lowfat Pastrami
    1242mg
    Database: Standard Release (Common) (Source)
  136. Curry Powder
    1240mg
    Database: Standard Release (Common) (Source)
  137. Grilled T-Bone Steak
    1240mg
    Database: Standard Release (Common) (Source)
  138. Pumpernickel Melba Rye Toast
    1237mg
    Database: Standard Release (Common) (Source)
  139. Butternuts (Dried)
    1236mg
    Database: Standard Release (Common) (Source)
  140. Cottage Cheese (Blended With Fruit)
    1230mg
    Database: Standard Release (Common) (Source)
  141. Cottage Cheese (Blended)
    1229mg
    Database: Standard Release (Common) (Source)
  142. Pan Fried Beef Liver
    1225mg
    Database: Standard Release (Common) (Source)
  143. Broiled Pork Tenderloin
    1224mg
    Database: Standard Release (Common) (Source)
  144. Lamb Liver (Cooked)
    1221mg
    Database: Standard Release (Common) (Source)
  145. Pan-Broiled Ground Bison
    1217mg
    Database: Standard Release (Common) (Source)
  146. Octopus (Cooked)
    1217mg
    Database: Standard Release (Common) (Source)
  147. Roasted Ham
    1198mg
    Database: Standard Release (Common) (Source)
  148. Fenugreek Seed
    1198mg
    Database: Standard Release (Common) (Source)
  149. Grilled T-Bone Steak (Choice)
    1198mg
    Database: Standard Release (Common) (Source)
  150. Fish Roe
    1189mg
    Database: Standard Release (Common) (Source)
  151. Egg Bagel
    1189mg
    Database: Standard Release (Common) (Source)
  152. Lamb Sirloin
    1189mg
    Database: Standard Release (Common) (Source)
  153. Dried Sunflower Seeds
    1182mg
    Database: Standard Release (Common) (Source)
  154. Lamb Shank
    1182mg
    Database: Standard Release (Common) (Source)
  155. Lean Roasted Ham
    1181mg
    Database: Standard Release (Common) (Source)
  156. Gjetost Cheese
    1180mg
    Database: Standard Release (Common) (Source)
  157. Plain Matzo Crackers
    1177mg
    Database: Standard Release (Common) (Source)
  158. Pork Spare Ribs
    1167mg
    Database: Standard Release (Common) (Source)
  159. Farina Unenriched Dry
    1165mg
    Database: Standard Release (Common) (Source)
  160. Toasted Cinnamon Raisin Bagels
    1161mg
    Database: Standard Release (Common) (Source)
  161. Top Blade Chuck Steak
    1159mg
    Database: Standard Release (Common) (Source)
  162. Pork Loin
    1158mg
    Database: Standard Release (Common) (Source)
  163. Lowfat Cottage Cheese (2%)
    1155mg
    Database: Standard Release (Common) (Source)
  164. Roast Duck
    1153mg
    Database: Standard Release (Common) (Source)
  165. Broiled Turkey Patties
    1150mg
    Database: Standard Release (Common) (Source)
  166. Braised Pork Loin
    1148mg
    Database: Standard Release (Common) (Source)
  167. Low Fat Broiled Turkey Patties
    1146mg
    Database: Standard Release (Common) (Source)
  168. Nonfat Cottage Cheese
    1142mg
    Database: Standard Release (Common) (Source)
  169. Raw Peanuts
    1138mg
    Database: Standard Release (Common) (Source)
  170. Roasted Lean Buffalo
    1136mg
    Database: Standard Release (Common) (Source)
  171. Grilled Porterhouse Steak (Choice)
    1135mg
    Database: Standard Release (Common) (Source)
  172. Canadian Bacon (Pan-Fried)
    1127mg
    Database: Standard Release (Common) (Source)
  173. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1117mg
    Database: Standard Release (Common) (Source)
  174. Chicken (Light Meat)
    1116mg
    Database: Standard Release (Common) (Source)
  175. Smoked Sturgeon
    1103mg
    Database: Standard Release (Common) (Source)
  176. Pork Bratwurst
    1099mg
    Database: Standard Release (Common) (Source)
  177. Cured Smoked Beef
    1098mg
    Database: Standard Release (Common) (Source)
  178. Croissant With Egg Cheese And Sausage
    1093mg
    Database: Standard Release (Common) (Source)
  179. Firm Tofu
    1084mg
    Database: Standard Release (Common) (Source)
  180. Bagel (Oat Bran)
    1082mg
    Database: Standard Release (Common) (Source)
  181. Cinnamon Raisin Bagels
    1080mg
    Database: Standard Release (Common) (Source)
  182. Canned Sockeye Salmon
    1079mg
    Database: Standard Release (Common) (Source)
  183. Lowfat Ricotta
    1078mg
    Database: Standard Release (Common) (Source)
  184. Pork Chops (With Fat)
    1073mg
    Database: Standard Release (Common) (Source)
  185. Roasted Wild Boar
    1073mg
    Database: Standard Release (Common) (Source)
  186. Roasted Pork Tenderloin
    1058mg
    Database: Standard Release (Common) (Source)
  187. Bluefin Tuna (Cooked)
    1057mg
    Database: Standard Release (Common) (Source)
  188. Cooked Yellowtail
    1049mg
    Database: Standard Release (Common) (Source)
  189. Roasted Chicken Thigh
    1047mg
    Database: Standard Release (Common) (Source)
  190. Cooked Shrimp
    1047mg
    Database: Standard Release (Common) (Source)
  191. Whole Wheat Pita
    1046mg
    Database: Standard Release (Common) (Source)
  192. Dry Roasted Peanuts
    1045mg
    Database: Standard Release (Common) (Source)
  193. Ralston Enriched Bran Flakes
    1043mg
    Database: Standard Release (Common) (Source)
  194. Cooked Clams
    1042mg
    Database: Standard Release (Common) (Source)
  195. Canned Pink Salmon
    1041mg
    Database: Standard Release (Common) (Source)
  196. Raw Fatfree Ground Turkey
    1039mg
    Database: Standard Release (Common) (Source)
  197. Broiled Ground Lamb
    1038mg
    Database: Standard Release (Common) (Source)
  198. English Muffin With Cheese And Sausage
    1033mg
    Database: Standard Release (Common) (Source)
  199. Cooked Ground Pork
    1032mg
    Database: Standard Release (Common) (Source)
  200. Braised Beef Shortribs
    1028mg
    Database: Standard Release (Common) (Source)
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