Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Valine

200 results

		Name	Valine	Data source
+	1	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	3261mg (179% RDI)	Standard Release (Common)
+	2	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	3008mg (165% RDI)	Standard Release (Common)
+	3	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2834mg (156% RDI)	Standard Release (Common)
+	4	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	2822mg (155% RDI)	Standard Release (Common)
+	5	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2767mg (152% RDI)	Standard Release (Common)
+	6	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2747mg (151% RDI)	Standard Release (Common)
+	7	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2666mg (146% RDI)	Standard Release (Common)
+	8	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	2620mg (144% RDI)	Standard Release (Common)
+	9	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	2586mg (142% RDI)	Standard Release (Common)
+	10	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	2494mg (137% RDI)	Standard Release (Common)
+	11	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2484mg (136% RDI)	Standard Release (Common)
+	12	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2472mg (136% RDI)	Standard Release (Common)
+	13	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2445mg (134% RDI)	Standard Release (Common)
+	14	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2397mg (132% RDI)	Standard Release (Common)
+	15	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2370mg (130% RDI)	Standard Release (Common)
+	16	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2350mg (129% RDI)	Standard Release (Common)
+	17	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2304mg (127% RDI)	Standard Release (Common)
+	18	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2231mg (123% RDI)	Standard Release (Common)
+	19	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2227mg (122% RDI)	Standard Release (Common)
+	20	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	2200mg (121% RDI)	Standard Release (Common)
+	21	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2192mg (120% RDI)	Standard Release (Common)
+	22	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2176mg (120% RDI)	Standard Release (Common)
+	23	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	2173mg (119% RDI)	Standard Release (Common)
+	24	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2168mg (119% RDI)	Standard Release (Common)
+	25	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2162mg (119% RDI)	Standard Release (Common)
+	26	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	2161mg (119% RDI)	Standard Release (Common)
+	27	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2155mg (118% RDI)	Standard Release (Common)
+	28	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	2153mg (118% RDI)	Standard Release (Common)
+	29	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	2128mg (117% RDI)	Standard Release (Common)
+	30	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	2117mg (116% RDI)	Standard Release (Common)
+	31	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	2088mg (115% RDI)	Standard Release (Common)
+	32	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	2078mg (114% RDI)	Standard Release (Common)
+	33	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	2054mg (113% RDI)	Standard Release (Common)
+	34	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	2029mg (111% RDI)	Standard Release (Common)
+	35	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1943mg (107% RDI)	Standard Release (Common)
+	36	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	1940mg (107% RDI)	Standard Release (Common)
+	37	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1937mg (106% RDI)	Standard Release (Common)
+	38	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1936mg (106% RDI)	Standard Release (Common)
+	39	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1893mg (104% RDI)	Standard Release (Common)
+	40	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1889mg (104% RDI)	Standard Release (Common)
+	41	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1884mg (104% RDI)	Standard Release (Common)
+	42	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	1790mg (98% RDI)	Standard Release (Common)
+	43	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	1764mg (97% RDI)	Standard Release (Common)
+	44	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1719mg (94% RDI)	Standard Release (Common)
+	45	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1697mg (93% RDI)	Standard Release (Common)
+	46	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1689mg (93% RDI)	Standard Release (Common)
+	47	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	1641mg (90% RDI)	Standard Release (Common)
+	48	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1640mg (90% RDI)	Standard Release (Common)
+	49	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1624mg (89% RDI)	Standard Release (Common)
+	50	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	1605mg (88% RDI)	Standard Release (Common)
+	51	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1567mg (86% RDI)	Standard Release (Common)
+	52	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1560mg (86% RDI)	Standard Release (Common)
+	53	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1524mg (84% RDI)	Standard Release (Common)
+	54	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1524mg (84% RDI)	Standard Release (Common)
+	55	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1500mg (82% RDI)	Standard Release (Common)
+	56	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1495mg (82% RDI)	Standard Release (Common)
+	57	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1475mg (81% RDI)	Standard Release (Common)
+	58	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1465mg (81% RDI)	Standard Release (Common)
+	59	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1462mg (80% RDI)	Standard Release (Common)
+	60	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1453mg (80% RDI)	Standard Release (Common)
+	61	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1452mg (80% RDI)	Standard Release (Common)
+	62	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1429mg (79% RDI)	Standard Release (Common)
+	63	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1424mg (78% RDI)	Standard Release (Common)
+	64	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1415mg (78% RDI)	Standard Release (Common)
+	65	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1407mg (77% RDI)	Standard Release (Common)
+	66	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1397mg (77% RDI)	Standard Release (Common)
+	67	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1366mg (75% RDI)	Standard Release (Common)
+	68	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1361mg (75% RDI)	Standard Release (Common)
+	69	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1340mg (74% RDI)	Standard Release (Common)
+	70	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	1335mg (73% RDI)	Standard Release (Common)
+	71	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1318mg (72% RDI)	Standard Release (Common)
+	72	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1306mg (72% RDI)	Standard Release (Common)
+	73	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1301mg (71% RDI)	Standard Release (Common)
+	74	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1301mg (71% RDI)	Standard Release (Common)
+	75	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1293mg (71% RDI)	Standard Release (Common)
+	76	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1292mg (71% RDI)	Standard Release (Common)
+	77	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1289mg (71% RDI)	Standard Release (Common)
+	78	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1289mg (71% RDI)	Standard Release (Common)
+	79	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1289mg (71% RDI)	Standard Release (Common)
+	80	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1288mg (71% RDI)	Standard Release (Common)
+	81	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1283mg (70% RDI)	Standard Release (Common)
+	82	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1274mg (70% RDI)	Standard Release (Common)
+	83	Beverages, Protein powder soy based 1 scoop	1272mg (70% RDI)	Standard Release (Common)
+	84	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1271mg (70% RDI)	Standard Release (Common)
+	85	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	1261mg (69% RDI)	Standard Release (Common)
+	86	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1252mg (69% RDI)	Standard Release (Common)
+	87	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1239mg (68% RDI)	Standard Release (Common)
+	88	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	1237mg (68% RDI)	Standard Release (Common)
+	89	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1237mg (68% RDI)	Standard Release (Common)
+	90	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1237mg (68% RDI)	Standard Release (Common)
+	91	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1235mg (68% RDI)	Standard Release (Common)
+	92	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1233mg (68% RDI)	Standard Release (Common)
+	93	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1232mg (68% RDI)	Standard Release (Common)
+	94	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	1229mg (68% RDI)	Standard Release (Common)
+	95	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1226mg (67% RDI)	Standard Release (Common)
+	96	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1219mg (67% RDI)	Standard Release (Common)
+	97	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1208mg (66% RDI)	Standard Release (Common)
+	98	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	1206mg (66% RDI)	Standard Release (Common)
+	99	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1204mg (66% RDI)	Standard Release (Common)
+	100	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	1197mg (66% RDI)	Standard Release (Common)
+	101	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1194mg (66% RDI)	Standard Release (Common)
+	102	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1180mg (65% RDI)	Standard Release (Common)
+	103	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1173mg (64% RDI)	Standard Release (Common)
+	104	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1169mg (64% RDI)	Standard Release (Common)
+	105	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1166mg (64% RDI)	Standard Release (Common)
+	106	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1165mg (64% RDI)	Standard Release (Common)
+	107	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	1162mg (64% RDI)	Standard Release (Common)
+	108	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1162mg (64% RDI)	Standard Release (Common)
+	109	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	1161mg (64% RDI)	Standard Release (Common)
+	110	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	1156mg (64% RDI)	Standard Release (Common)
+	111	Uncooked Buckwheat (Buckwheat) 1 cup	1153mg (63% RDI)	Standard Release (Common)
+	112	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1144mg (63% RDI)	Standard Release (Common)
+	113	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1142mg (63% RDI)	Standard Release (Common)
+	114	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	1139mg (63% RDI)	Standard Release (Common)
+	115	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	1139mg (63% RDI)	Standard Release (Common)
+	116	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1137mg (62% RDI)	Standard Release (Common)
+	117	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1135mg (62% RDI)	Standard Release (Common)
+	118	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1131mg (62% RDI)	Standard Release (Common)
+	119	Raw Tilapia (Fish, tilapia, raw) 1 fillet	1125mg (62% RDI)	Standard Release (Common)
+	120	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	1125mg (62% RDI)	Standard Release (Common)
+	121	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	1123mg (62% RDI)	Standard Release (Common)
+	122	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	1113mg (61% RDI)	Standard Release (Common)
+	123	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1110mg (61% RDI)	Standard Release (Common)
+	124	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1108mg (61% RDI)	Standard Release (Common)
+	125	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1107mg (61% RDI)	Standard Release (Common)
+	126	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	1107mg (61% RDI)	Standard Release (Common)
+	127	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1106mg (61% RDI)	Standard Release (Common)
+	128	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1094mg (60% RDI)	Standard Release (Common)
+	129	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	1094mg (60% RDI)	Standard Release (Common)
+	130	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	1091mg (60% RDI)	Standard Release (Common)
+	131	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1089mg (60% RDI)	Standard Release (Common)
+	132	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	1088mg (60% RDI)	Standard Release (Common)
+	133	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	1083mg (60% RDI)	Standard Release (Common)
+	134	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1079mg (59% RDI)	Standard Release (Common)
+	135	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1079mg (59% RDI)	Standard Release (Common)
+	136	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	1077mg (59% RDI)	Standard Release (Common)
+	137	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1074mg (59% RDI)	Standard Release (Common)
+	138	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	1074mg (59% RDI)	Standard Release (Common)
+	139	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	1074mg (59% RDI)	Standard Release (Common)
+	140	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1073mg (59% RDI)	Standard Release (Common)
+	141	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	1072mg (59% RDI)	Standard Release (Common)
+	142	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1067mg (59% RDI)	Standard Release (Common)
+	143	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	1063mg (58% RDI)	Standard Release (Common)
+	144	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	1054mg (58% RDI)	Standard Release (Common)
+	145	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	1052mg (58% RDI)	Standard Release (Common)
+	146	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	1052mg (58% RDI)	Standard Release (Common)
+	147	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	1046mg (57% RDI)	Standard Release (Common)
+	148	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	1043mg (57% RDI)	Standard Release (Common)
+	149	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	1034mg (57% RDI)	Standard Release (Common)
+	150	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	1034mg (57% RDI)	Standard Release (Common)
+	151	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	1026mg (56% RDI)	Standard Release (Common)
+	152	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	1025mg (56% RDI)	Standard Release (Common)
+	153	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1023mg (56% RDI)	Standard Release (Common)
+	154	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1022mg (56% RDI)	Standard Release (Common)
+	155	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1021mg (56% RDI)	Standard Release (Common)
+	156	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	1016mg (56% RDI)	Standard Release (Common)
+	157	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	1013mg (56% RDI)	Standard Release (Common)
+	158	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	1005mg (55% RDI)	Standard Release (Common)
+	159	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	1000mg (55% RDI)	Standard Release (Common)
+	160	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	997mg (55% RDI)	Standard Release (Common)
+	161	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	991mg (54% RDI)	Standard Release (Common)
+	162	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	990mg (54% RDI)	Standard Release (Common)
+	163	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	989mg (54% RDI)	Standard Release (Common)
+	164	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	989mg (54% RDI)	Standard Release (Common)
+	165	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	988mg (54% RDI)	Standard Release (Common)
+	166	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	982mg (54% RDI)	Standard Release (Common)
+	167	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	971mg (53% RDI)	Standard Release (Common)
+	168	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	970mg (53% RDI)	Standard Release (Common)
+	169	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	968mg (53% RDI)	Standard Release (Common)
+	170	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	963mg (53% RDI)	Standard Release (Common)
+	171	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	953mg (52% RDI)	Standard Release (Common)
+	172	Dry Pork Salami (Salami, dry or hard, pork) 3oz	952mg (52% RDI)	Standard Release (Common)
+	173	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	951mg (52% RDI)	Standard Release (Common)
+	174	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	949mg (52% RDI)	Standard Release (Common)
+	175	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	945mg (52% RDI)	Standard Release (Common)
+	176	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	941mg (52% RDI)	Standard Release (Common)
+	177	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	935mg (51% RDI)	Standard Release (Common)
+	178	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	932mg (51% RDI)	Standard Release (Common)
+	179	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	932mg (51% RDI)	Standard Release (Common)
+	180	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	927mg (51% RDI)	Standard Release (Common)
+	181	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	925mg (51% RDI)	Standard Release (Common)
+	182	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	922mg (51% RDI)	Standard Release (Common)
+	183	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	922mg (51% RDI)	Standard Release (Common)
+	184	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	921mg (51% RDI)	Standard Release (Common)
+	185	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	917mg (50% RDI)	Standard Release (Common)
+	186	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	911mg (50% RDI)	Standard Release (Common)
+	187	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	911mg (50% RDI)	Standard Release (Common)
+	188	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	910mg (50% RDI)	Standard Release (Common)
+	189	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	907mg (50% RDI)	Standard Release (Common)
+	190	Raw Oat Bran (Oat bran, raw) 1 cup	906mg (50% RDI)	Standard Release (Common)
+	191	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	906mg (50% RDI)	Standard Release (Common)
+	192	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	901mg (50% RDI)	Standard Release (Common)
+	193	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	897mg (49% RDI)	Standard Release (Common)
+	194	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	891mg (49% RDI)	Standard Release (Common)
+	195	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	890mg (49% RDI)	Standard Release (Common)
+	196	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	889mg (49% RDI)	Standard Release (Common)
+	197	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	887mg (49% RDI)	Standard Release (Common)
+	198	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	887mg (49% RDI)	Standard Release (Common)
+	199	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	887mg (49% RDI)	Standard Release (Common)
+	200	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	885mg (49% RDI)	Standard Release (Common)