Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Grapeseed Oil (Oil, grapeseed) 100 grams
69.6g (409% AI)
Standard Release (Common)
+ 2
Poppyseed Oil (Oil, poppyseed) 100 grams
62.4g (367% AI)
Standard Release (Common)
+ 3
Wheat Germ Oil (Oil, wheat germ) 100 grams
54.8g (322% AI)
Standard Release (Common)
+ 4
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 100 grams
53.23g (313% AI)
Standard Release (Common)
+ 5
Walnut Oil (Oil, walnut) 100 grams
52.9g (311% AI)
Standard Release (Common)
+ 6
Cottonseed Oil (Oil, cottonseed, salad or cooking) 100 grams
51.5g (303% AI)
Standard Release (Common)
+ 7
Tomatoseed Oil (Oil, tomatoseed) 100 grams
50.8g (299% AI)
Standard Release (Common)
+ 8
Soybean Oil (Oil, soybean, salad or cooking) 100 grams
50.418g (297% AI)
Standard Release (Common)
+ 9
Sesame Oil (Oil, sesame, salad or cooking) 100 grams
41.3g (243% AI)
Standard Release (Common)
+ 10
Soybean Lecithin (Oil, soybean lecithin) 100 grams
40.182g (236% AI)
Standard Release (Common)
+ 11
Walnuts (Nuts, walnuts, english) 100 grams
38.093g (224% AI)
Standard Release (Common)
+ 12
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
33.76g (199% AI)
Standard Release (Common)
+ 13
Butternuts (Dried) (Nuts, butternuts, dried) 100 grams
33.727g (198% AI)
Standard Release (Common)
+ 14
Rice Bran Oil (Oil, rice bran) 100 grams
33.4g (196% AI)
Standard Release (Common)
+ 15
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams
32.782g (193% AI)
Standard Release (Common)
+ 16
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams
32.782g (193% AI)
Standard Release (Common)
+ 17
Peanut Oil (Oil, peanut, salad or cooking) 100 grams
32g (188% AI)
Standard Release (Common)
+ 18
Apricot Kernel Oil (Oil, apricot kernel) 100 grams
29.3g (172% AI)
Standard Release (Common)
+ 19
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
28.698g (169% AI)
Standard Release (Common)
+ 20
Poppy Seeds (Spices, poppy seed) 100 grams
28.295g (166% AI)
Standard Release (Common)
+ 21
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 100 grams
28.084g (165% AI)
Standard Release (Common)
+ 22
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 100 grams
24.882g (146% AI)
Standard Release (Common)
+ 23
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams
23.877g (140% AI)
Standard Release (Common)
+ 24
Vegetable Shortening (Shortening, vegetable, household, composite) 100 grams
23.76g (140% AI)
Standard Release (Common)
+ 25
Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 100 grams
23.2g (136% AI)
Standard Release (Common)
+ 26
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams
23.133g (136% AI)
Standard Release (Common)
+ 27
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
23.05g (136% AI)
Standard Release (Common)
+ 28
Teaseed Oil (Oil, teaseed) 100 grams
22.2g (131% AI)
Standard Release (Common)
+ 29
Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 100 grams
21.522g (127% AI)
Standard Release (Common)
+ 30
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
20.671g (122% AI)
Standard Release (Common)
+ 31
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 100 grams
20.654g (121% AI)
Standard Release (Common)
+ 32
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 100 grams
20.654g (121% AI)
Standard Release (Common)
+ 33
Pecans (Nuts, pecans) 100 grams
20.628g (121% AI)
Standard Release (Common)
+ 34
Dried Hickorynuts (Nuts, hickorynuts, dried) 100 grams
20.623g (121% AI)
Standard Release (Common)
+ 35
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 100 grams
20.121g (118% AI)
Standard Release (Common)
+ 36
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 100 grams
19.578g (115% AI)
Standard Release (Common)
+ 37
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
19.571g (115% AI)
Standard Release (Common)
+ 38
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
19.571g (115% AI)
Standard Release (Common)
+ 39
Rendered Chicken Fat (Fat, chicken) 100 grams
19.5g (115% AI)
Standard Release (Common)
+ 40
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 100 grams
19.4g (114% AI)
Standard Release (Common)
+ 41
Canola Oil (Oil, canola) 100 grams
18.64g (110% AI)
Standard Release (Common)
+ 42
Dried Beechnuts (Nuts, beechnuts, dried) 100 grams
18.39g (108% AI)
Standard Release (Common)
+ 43
Shortening (Shortening industrial, lard and vegetable oil) 100 grams
18.1g (106% AI)
Standard Release (Common)
+ 44
Almond Oil (Oil, almond) 100 grams
17.4g (102% AI)
Standard Release (Common)
+ 45
Coleslaw Salad Dressing (Salad dressing, coleslaw) 100 grams
16.793g (99% AI)
Standard Release (Common)
+ 46
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 100 grams
16.488g (97% AI)
Standard Release (Common)
+ 47
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 100 grams
15.869g (93% AI)
Standard Release (Common)
+ 48
Raw Peanuts (Peanuts, all types, raw) 100 grams
15.555g (92% AI)
Standard Release (Common)
+ 49
Mustard Oil (Oil, mustard) 100 grams
15.332g (90% AI)
Standard Release (Common)
+ 50
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 100 grams
15.297g (90% AI)
Standard Release (Common)
+ 51
Candies, sesame crunch 100 grams
14.324g (84% AI)
Standard Release (Common)
+ 52
Flaxseed Oil (Oil, flaxseed, cold pressed) 100 grams
14.292g (84% AI)
Standard Release (Common)
+ 53
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 100 grams
14.091g (83% AI)
Standard Release (Common)
+ 54
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams
13.854g (81% AI)
Standard Release (Common)
+ 55
Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams
13.605g (80% AI)
Standard Release (Common)
+ 56
Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 100 grams
13.6g (80% AI)
Standard Release (Common)
+ 57
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
13.125g (77% AI)
Standard Release (Common)
+ 58
Russian Dressing (Salad dressing, russian dressing) 100 grams
13.089g (77% AI)
Standard Release (Common)
+ 59
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams
12.945g (76% AI)
Standard Release (Common)
+ 60
Avocado Oil (Oil, avocado) 100 grams
12.53g (74% AI)
Standard Release (Common)
+ 61
Almonds (Nuts, almonds) 100 grams
12.322g (72% AI)
Standard Release (Common)
+ 62
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams
12.224g (72% AI)
Standard Release (Common)
+ 63
Snacks, potato chips, lightly salted 100 grams
11.812g (69% AI)
Standard Release (Common)
+ 64
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 100 grams
11.622g (68% AI)
Standard Release (Common)
+ 65
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 100 grams
11.389g (67% AI)
Standard Release (Common)
+ 66
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams
11.28g (66% AI)
Standard Release (Common)
+ 67
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 100 grams
10.778g (63% AI)
Standard Release (Common)
+ 68
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
10.764g (63% AI)
Standard Release (Common)
+ 69
Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 100 grams
10.725g (63% AI)
Standard Release (Common)
+ 70
Candies, peanut bar 100 grams
10.647g (63% AI)
Standard Release (Common)
+ 71
Bacon Grease (Animal fat, bacon grease) 100 grams
10.149g (60% AI)
Standard Release (Common)
+ 72
Hazelnut Oil (Oil, hazelnut) 100 grams
10.1g (59% AI)
Standard Release (Common)
+ 73
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams
9.868g (58% AI)
Standard Release (Common)
+ 74
Olive Oil (Oil, olive, salad or cooking) 100 grams
9.762g (57% AI)
Standard Release (Common)
+ 75
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
9.744g (57% AI)
Standard Release (Common)
+ 76
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
9.698g (57% AI)
Standard Release (Common)
+ 77
Palm Oil (Oil, palm) 100 grams
9.1g (54% AI)
Standard Release (Common)
+ 78
Applebee's, crunchy onion rings 100 grams
8.936g (53% AI)
Standard Release (Common)
+ 79
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 100 grams
8.759g (52% AI)
Standard Release (Common)
+ 80
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams
8.478g (50% AI)
Standard Release (Common)
+ 81
Candies, halavah, plain 100 grams
8.421g (50% AI)
Standard Release (Common)
+ 82
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 100 grams
8.403g (49% AI)
Standard Release (Common)
+ 83
Cashew Butter (Nuts, cashew butter, plain, without salt added) 100 grams
8.166g (48% AI)
Standard Release (Common)
+ 84
Hummus (Commercial) (Hummus, commercial) 100 grams
8.08g (48% AI)
Standard Release (Common)
+ 85
Hazelnuts (Nuts, hazelnuts or filberts) 100 grams
7.833g (46% AI)
Standard Release (Common)
+ 86
Raw Cashews (Nuts, cashew nuts, raw) 100 grams
7.782g (46% AI)
Standard Release (Common)
+ 87
Cayenne Pepper (Spices, pepper, red or cayenne) 100 grams
7.71g (45% AI)
Standard Release (Common)
+ 88
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 100 grams
7.66g (45% AI)
Standard Release (Common)
+ 89
Dried Pilinuts (Nuts, pilinuts, dried) 100 grams
7.605g (45% AI)
Standard Release (Common)
+ 90
Chili Powder (Spices, chili powder) 100 grams
7.473g (44% AI)
Standard Release (Common)
+ 91
Candies, praline, prepared-from-recipe 100 grams
7.423g (44% AI)
Standard Release (Common)
+ 92
Paprika (Spices, paprika) 100 grams
7.314g (43% AI)
Standard Release (Common)
+ 93
granola, homemade (Cereals ready-to-eat, granola, homemade) 100 grams
7.194g (42% AI)
Standard Release (Common)
+ 94
Rice Bran (Rice bran, crude) 100 grams
7.143g (42% AI)
Standard Release (Common)
+ 95
Dried Eggs (Egg, whole, dried) 100 grams
7.128g (42% AI)
Standard Release (Common)
+ 96
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 100 grams
6.93g (41% AI)
Standard Release (Common)
+ 97
Beverages, nutritional shake mix, high protein, powder 100 grams
6.478g (38% AI)
Standard Release (Common)
+ 98
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 100 grams
6.396g (38% AI)
Standard Release (Common)
+ 99
Candies, fudge, chocolate, with nuts, prepared-from-recipe 100 grams
6.097g (36% AI)
Standard Release (Common)
+ 100
Dried Acorns (Nuts, acorns, dried) 100 grams
6.052g (36% AI)
Standard Release (Common)
+ 101
Fast foods, chicken, breaded and fried, boneless pieces, plain 100 grams
5.951g (35% AI)
Standard Release (Common)
+ 102
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 100 grams
5.943g (35% AI)
Standard Release (Common)
+ 103
Ground Mustard Seed (Spices, mustard seed, ground) 100 grams
5.921g (35% AI)
Standard Release (Common)
+ 104
Flax Seeds (Seeds, flaxseed) 100 grams
5.903g (35% AI)
Standard Release (Common)
+ 105
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 100 grams
5.902g (35% AI)
Standard Release (Common)
+ 106
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams
5.838g (34% AI)
Standard Release (Common)
+ 107
Chia Seeds (Seeds, chia seeds, dried) 100 grams
5.835g (34% AI)
Standard Release (Common)
+ 108
Candies, chocolate covered, caramel with nuts 100 grams
5.833g (34% AI)
Standard Release (Common)
+ 109
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams
5.82g (34% AI)
Standard Release (Common)
+ 110
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 100 grams
5.591g (33% AI)
Standard Release (Common)
+ 111
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 100 grams
5.583g (33% AI)
Standard Release (Common)
+ 112
Almond Paste (Nuts, almond paste) 100 grams
5.576g (33% AI)
Standard Release (Common)
+ 113
Candies, soft fruit and nut squares 100 grams
5.525g (33% AI)
Standard Release (Common)
+ 114
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
5.519g (32% AI)
Standard Release (Common)
+ 115
Chicken Tenders (Fast foods, chicken tenders) 100 grams
5.469g (32% AI)
Standard Release (Common)
+ 116
Candies, REESE'S Peanut Butter Cups 100 grams
5.438g (32% AI)
Standard Release (Common)
+ 117
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 100 grams
5.397g (32% AI)
Standard Release (Common)
+ 118
Candies, fudge, vanilla with nuts 100 grams
5.344g (31% AI)
Standard Release (Common)
+ 119
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
5.248g (31% AI)
Standard Release (Common)
+ 120
Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 100 grams
5.169g (30% AI)
Standard Release (Common)
+ 121
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 100 grams
5.143g (30% AI)
Standard Release (Common)
+ 122
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams
5.13g (30% AI)
Standard Release (Common)
+ 123
Fast foods, coleslaw 100 grams
5.011g (29% AI)
Standard Release (Common)
+ 124
Apple Strudel (Strudel, apple) 100 grams
5.002g (29% AI)
Standard Release (Common)
+ 125
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams
4.944g (29% AI)
Standard Release (Common)
+ 126
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 100 grams
4.934g (29% AI)
Standard Release (Common)
+ 127
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 100 grams
4.869g (29% AI)
Standard Release (Common)
+ 128
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
4.868g (29% AI)
Standard Release (Common)
+ 129
Candies, honey-combed, with peanut butter 100 grams
4.769g (28% AI)
Standard Release (Common)
+ 130
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 100 grams
4.763g (28% AI)
Standard Release (Common)
+ 131
Puff Pastry (Puff pastry, frozen, ready-to-bake) 100 grams
4.645g (27% AI)
Standard Release (Common)
+ 132
Candies, HERSHEYS, PAYDAY Bar 100 grams
4.635g (27% AI)
Standard Release (Common)
+ 133
Candies, crispy bar with peanut butter filling 100 grams
4.593g (27% AI)
Standard Release (Common)
+ 134
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 100 grams
4.593g (27% AI)
Standard Release (Common)
+ 135
Candies, peanut brittle, prepared-from-recipe 100 grams
4.557g (27% AI)
Standard Release (Common)
+ 136
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 100 grams
4.551g (27% AI)
Standard Release (Common)
+ 137
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 100 grams
4.506g (27% AI)
Standard Release (Common)
+ 138
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 100 grams
4.465g (26% AI)
Standard Release (Common)
+ 139
Nachos With Cheese (Fast foods, nachos, with cheese) 100 grams
4.386g (26% AI)
Standard Release (Common)
+ 140
Candies, MR. GOODBAR Chocolate Bar 100 grams
4.365g (26% AI)
Standard Release (Common)
+ 141
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 100 grams
4.364g (26% AI)
Standard Release (Common)
+ 142
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 100 grams
4.363g (26% AI)
Standard Release (Common)
+ 143
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 100 grams
4.339g (26% AI)
Standard Release (Common)
+ 144
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
4.328g (25% AI)
Standard Release (Common)
+ 145
Ground Mace (Spices, mace, ground) 100 grams
4.31g (25% AI)
Standard Release (Common)
+ 146
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 100 grams
4.293g (25% AI)
Standard Release (Common)
+ 147
Dried Ancho Peppers (Peppers, ancho, dried) 100 grams
4.265g (25% AI)
Standard Release (Common)
+ 148
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
4.247g (25% AI)
Standard Release (Common)
+ 149
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 100 grams
4.23g (25% AI)
Standard Release (Common)
+ 150
Candies, milk chocolate coated peanuts 100 grams
4.222g (25% AI)
Standard Release (Common)
+ 151
Candies, chocolate covered, low sugar or low calorie 100 grams
4.151g (24% AI)
Standard Release (Common)
+ 152
Plain Buttermilk Biscuits (Biscuits, plain or buttermilk, dry mix, prepared) 100 grams
4.045g (24% AI)
Standard Release (Common)
+ 153
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 100 grams
4.03g (24% AI)
Standard Release (Common)
+ 154
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 100 grams
3.982g (23% AI)
Standard Release (Common)
+ 155
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 100 grams
3.952g (23% AI)
Standard Release (Common)
+ 156
Gingerbread Cake (Cake, gingerbread, prepared from recipe) 100 grams
3.948g (23% AI)
Standard Release (Common)
+ 157
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
3.91g (23% AI)
Standard Release (Common)
+ 158
Candies, sugar-coated almonds 100 grams
3.904g (23% AI)
Standard Release (Common)
+ 159
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 100 grams
3.829g (23% AI)
Standard Release (Common)
+ 160
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
3.783g (22% AI)
Standard Release (Common)
+ 161
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 100 grams
3.741g (22% AI)
Standard Release (Common)
+ 162
Candies, MARS SNACKFOOD US, MARS Almond Bar 100 grams
3.7g (22% AI)
Standard Release (Common)
+ 163
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
3.695g (22% AI)
Standard Release (Common)
+ 164
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 100 grams
3.691g (22% AI)
Standard Release (Common)
+ 165
Soychips (Snacks, soy chips or crisps, salted) 100 grams
3.621g (21% AI)
Standard Release (Common)
+ 166
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 100 grams
3.56g (21% AI)
Standard Release (Common)
+ 167
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
3.557g (21% AI)
Standard Release (Common)
+ 168
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
3.543g (21% AI)
Standard Release (Common)
+ 169
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
3.538g (21% AI)
Standard Release (Common)
+ 170
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
3.537g (21% AI)
Standard Release (Common)
+ 171
Celery Seed (Spices, celery seed) 100 grams
3.52g (21% AI)
Standard Release (Common)
+ 172
Turkey Hotdog (Frankfurter, turkey) 100 grams
3.516g (21% AI)
Standard Release (Common)
+ 173
Fast foods, quesadilla, with chicken 100 grams
3.452g (20% AI)
Standard Release (Common)
+ 174
Caramel Candy (Candies, caramels) 100 grams
3.447g (20% AI)
Standard Release (Common)
+ 175
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 100 grams
3.436g (20% AI)
Standard Release (Common)
+ 176
Chicken Hotdog (Frankfurter, chicken) 100 grams
3.427g (20% AI)
Standard Release (Common)
+ 177
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 100 grams
3.351g (20% AI)
Standard Release (Common)
+ 178
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 100 grams
3.349g (20% AI)
Standard Release (Common)
+ 179
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 100 grams
3.338g (20% AI)
Standard Release (Common)
+ 180
Candies, 5TH AVENUE Candy Bar 100 grams
3.305g (19% AI)
Standard Release (Common)
+ 181
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 100 grams
3.303g (19% AI)
Standard Release (Common)
+ 182
Blueberry Pie (Pie, blueberry, commercially prepared) 100 grams
3.281g (19% AI)
Standard Release (Common)
+ 183
Dry Pork Salami (Salami, dry or hard, pork) 100 grams
3.27g (19% AI)
Standard Release (Common)
+ 184
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
3.236g (19% AI)
Standard Release (Common)
+ 185
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
3.229g (19% AI)
Standard Release (Common)
+ 186
Candies, NESTLE, BUTTERFINGER Bar 100 grams
3.163g (19% AI)
Standard Release (Common)
+ 187
Anise Seeds (Spices, anise seed) 100 grams
3.15g (19% AI)
Standard Release (Common)
+ 188
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
3.123g (18% AI)
Standard Release (Common)
+ 189
Caraway Seed (Spices, caraway seed) 100 grams
3.122g (18% AI)
Standard Release (Common)
+ 190
Cumin Seed (Spices, cumin seed) 100 grams
3.103g (18% AI)
Standard Release (Common)
+ 191
Beef Tallow (Fat, beef tallow) 100 grams
3.1g (18% AI)
Standard Release (Common)
+ 192
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 100 grams
3.094g (18% AI)
Standard Release (Common)
+ 193
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
3.083g (18% AI)
Standard Release (Common)
+ 194
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
3.056g (18% AI)
Standard Release (Common)
+ 195
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 100 grams
3.049g (18% AI)
Standard Release (Common)
+ 196
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 100 grams
3.026g (18% AI)
Standard Release (Common)
+ 197
Corn Muffins (Muffins, corn, commercially prepared) 100 grams
3.021g (18% AI)
Standard Release (Common)
+ 198
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 100 grams
3.02g (18% AI)
Standard Release (Common)
+ 199
Candies, MARS SNACKFOOD US, SNICKERS Bar 100 grams
2.966g (17% AI)
Standard Release (Common)
+ 200
Cinnamon Coffeecake (Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched) 100 grams
2.944g (17% AI)
Standard Release (Common)