Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits and Vegetables Lowest in Phosphorus

200 results
Name
Phosphorus
Data source
+ 1
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.4mg (0% DV)
Standard Release (Common)
+ 2
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.5mg (0% DV)
Standard Release (Common)
+ 3
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6mg (0% DV)
Standard Release (Common)
+ 4
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.7mg (0% DV)
Standard Release (Common)
+ 5
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.7mg (0% DV)
Standard Release (Common)
+ 6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.7mg (0% DV)
Standard Release (Common)
+ 7
Dried Chives (Chives, freeze-dried) 1 tbsp
1mg (0% DV)
Standard Release (Common)
+ 8
Raw Chives (Chives, raw) 1 tbsp chopped
1.7mg (0% DV)
Standard Release (Common)
+ 9
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.9mg (0% DV)
Standard Release (Common)
+ 10
Canned Pimentos (Pimento, canned) 1 tbsp
2mg (0% DV)
Standard Release (Common)
+ 11
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
2.1mg (0% DV)
Standard Release (Common)
+ 12
Wasabi Root (Wasabi, root, raw) 1 teaspoon
2.2mg (0% DV)
Standard Release (Common)
+ 13
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
2.2mg (0% DV)
Standard Release (Common)
+ 14
Raw Celtuce (Celtuce, raw) 1 leaf
3.1mg (0% DV)
Standard Release (Common)
+ 15
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.2mg (0% DV)
Standard Release (Common)
+ 16
Dried Longans (Longans, dried) 1 fruit
3.3mg (0% DV)
Standard Release (Common)
+ 17
Kumquats (Kumquats, raw) 1 fruit without refuse
3.6mg (0% DV)
Standard Release (Common)
+ 18
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
3.6mg (0% DV)
Standard Release (Common)
+ 19
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
4.2mg (0% DV)
Standard Release (Common)
+ 20
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
4.4mg (0% DV)
Standard Release (Common)
+ 21
Ketchup (Catsup) 1 tbsp
4.4mg (0% DV)
Standard Release (Common)
+ 22
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
4.5mg (0% DV)
Standard Release (Common)
+ 23
Raw Garlic (Fresh) (Garlic, raw) 1 clove
4.6mg (0% DV)
Standard Release (Common)
+ 24
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
5.3mg (0% DV)
Standard Release (Common)
+ 25
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
5.6mg (0% DV)
Standard Release (Common)
+ 26
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
5.6mg (0% DV)
Standard Release (Common)
+ 27
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
5.6mg (0% DV)
Standard Release (Common)
+ 28
Raw Shallots (Shallots, raw) 1 tbsp chopped
6mg (0% DV)
Standard Release (Common)
+ 29
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
6mg (0% DV)
Standard Release (Common)
+ 30
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
6.3mg (1% DV)
Standard Release (Common)
+ 31
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
7.1mg (1% DV)
Standard Release (Common)
+ 32
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
7.8mg (1% DV)
Standard Release (Common)
+ 33
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
7.8mg (1% DV)
Standard Release (Common)
+ 34
Rose Apples (Rose-apples, raw) 100 grams
8mg (1% DV)
Standard Release (Common)
+ 35
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
8mg (1% DV)
Standard Release (Common)
+ 36
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
8.3mg (1% DV)
Standard Release (Common)
+ 37
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
8.5mg (1% DV)
Standard Release (Common)
+ 38
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
8.8mg (1% DV)
Standard Release (Common)
+ 39
Figs (Figs, raw) 1 large (2-1/2 inch dia)
9mg (1% DV)
Standard Release (Common)
+ 40
Raw Collards (Collards, raw) 1 cup, chopped
9mg (1% DV)
Standard Release (Common)
+ 41
Grapes (Grapes, american type (slip skin), raw) 1 cup
9.2mg (1% DV)
Standard Release (Common)
+ 42
Arugula (Arugula, raw) 1 cup
10.4mg (1% DV)
Standard Release (Common)
+ 43
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
10.4mg (1% DV)
Standard Release (Common)
+ 44
Carissa (Carissa, (natal-plum), raw) 1 cup slices
10.5mg (1% DV)
Standard Release (Common)
+ 45
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
10.6mg (1% DV)
Standard Release (Common)
+ 46
Acerola, (west indian cherry), raw 1 cup
10.8mg (1% DV)
Standard Release (Common)
+ 47
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
10.8mg (1% DV)
Standard Release (Common)
+ 48
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
11mg (1% DV)
Standard Release (Common)
+ 49
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
11.8mg (1% DV)
Standard Release (Common)
+ 50
Limes (Limes, raw) 1 fruit (2 inch dia)
12.1mg (1% DV)
Standard Release (Common)
+ 51
Cranberries (Cranberries, raw) 1 cup, chopped
12.1mg (1% DV)
Standard Release (Common)
+ 52
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
12.1mg (1% DV)
Standard Release (Common)
+ 53
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
12.1mg (1% DV)
Standard Release (Common)
+ 54
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
13mg (1% DV)
Standard Release (Common)
+ 55
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
13mg (1% DV)
Standard Release (Common)
+ 56
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
13.2mg (1% DV)
Standard Release (Common)
+ 57
Tomatillos (Tomatillos, raw) 1 medium
13.3mg (1% DV)
Standard Release (Common)
+ 58
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
13.4mg (1% DV)
Standard Release (Common)
+ 59
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
13.5mg (1% DV)
Standard Release (Common)
+ 60
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
13.6mg (1% DV)
Standard Release (Common)
+ 61
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13.8mg (1% DV)
Standard Release (Common)
+ 62
Raw Nopales (Nopales, raw) 1 cup, sliced
13.8mg (1% DV)
Standard Release (Common)
+ 63
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
13.8mg (1% DV)
Standard Release (Common)
+ 64
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
13.9mg (1% DV)
Standard Release (Common)
+ 65
Endive (Endive, raw) 1 cup
14mg (1% DV)
Standard Release (Common)
+ 66
Oheloberries (Oheloberries, raw) 1 cup
14mg (1% DV)
Standard Release (Common)
+ 67
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
14mg (1% DV)
Standard Release (Common)
+ 68
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
14.1mg (1% DV)
Standard Release (Common)
+ 69
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
14.4mg (1% DV)
Standard Release (Common)
+ 70
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
14.4mg (1% DV)
Standard Release (Common)
+ 71
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
14.4mg (1% DV)
Standard Release (Common)
+ 72
Papaya (Papayas, raw) 1 cup 1 inch pieces
14.5mg (1% DV)
Standard Release (Common)
+ 73
Raw Spinach (Spinach, raw) 1 cup
14.7mg (1% DV)
Standard Release (Common)
+ 74
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
14.9mg (1% DV)
Standard Release (Common)
+ 75
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
14.9mg (1% DV)
Standard Release (Common)
+ 76
Medjool Dates (Dates, medjool) 1 date, pitted
14.9mg (1% DV)
Standard Release (Common)
+ 77
Laver Seaweed (Seaweed, laver, raw) 10 sheets
15.1mg (1% DV)
Standard Release (Common)
+ 78
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
15.3mg (1% DV)
Standard Release (Common)
+ 79
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
15.4mg (1% DV)
Standard Release (Common)
+ 80
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15.4mg (1% DV)
Standard Release (Common)
+ 81
Clementines (Clementines, raw) 1 fruit
15.5mg (1% DV)
Standard Release (Common)
+ 82
Raw Beet Greens (Beet greens, raw) 1 cup
15.6mg (1% DV)
Standard Release (Common)
+ 83
Quinces (Quinces, raw) 1 fruit without refuse
15.6mg (1% DV)
Standard Release (Common)
+ 84
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
15.7mg (1% DV)
Standard Release (Common)
+ 85
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
15.7mg (1% DV)
Standard Release (Common)
+ 86
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
15.8mg (1% DV)
Standard Release (Common)
+ 87
Radicchio (Radicchio, raw) 1 cup, shredded
16mg (1% DV)
Standard Release (Common)
+ 88
Dried Figs (Figs, dried, uncooked) 3 figs
16.1mg (1% DV)
Standard Release (Common)
+ 89
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
16.1mg (1% DV)
Standard Release (Common)
+ 90
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
16.2mg (1% DV)
Standard Release (Common)
+ 91
Red Anjou Pears (Pears, raw, red anjou) 1 small
16.4mg (1% DV)
Standard Release (Common)
+ 92
Crabapples (Crabapples, raw) 1 cup slices
16.5mg (1% DV)
Standard Release (Common)
+ 93
Raw Swiss Chard (Chard, swiss, raw) 1 cup
16.6mg (1% DV)
Standard Release (Common)
+ 94
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
16.8mg (1% DV)
Standard Release (Common)
+ 95
Pears (Pears, raw) 1 cup, slices
16.8mg (1% DV)
Standard Release (Common)
+ 96
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
16.9mg (1% DV)
Standard Release (Common)
+ 97
Watermelon (Watermelon, raw) 1 cup, balls
16.9mg (1% DV)
Standard Release (Common)
+ 98
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
17.1mg (1% DV)
Standard Release (Common)
+ 99
Rhubarb (Rhubarb, raw) 1 cup, diced
17.1mg (1% DV)
Standard Release (Common)
+ 100
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
17.3mg (1% DV)
Standard Release (Common)
+ 101
Blueberries (Blueberries, raw) 1 cup
17.8mg (1% DV)
Standard Release (Common)
+ 102
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
18.2mg (1% DV)
Standard Release (Common)
+ 103
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
18.2mg (1% DV)
Standard Release (Common)
+ 104
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
18.2mg (1% DV)
Standard Release (Common)
+ 105
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
18.4mg (1% DV)
Standard Release (Common)
+ 106
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
18.4mg (1% DV)
Standard Release (Common)
+ 107
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
18.6mg (1% DV)
Standard Release (Common)
+ 108
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
18.7mg (1% DV)
Standard Release (Common)
+ 109
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
18.7mg (1% DV)
Standard Release (Common)
+ 110
Raw Purslane (Purslane, raw) 1 cup
18.9mg (2% DV)
Standard Release (Common)
+ 111
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mg (2% DV)
Standard Release (Common)
+ 112
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
19mg (2% DV)
Standard Release (Common)
+ 113
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
19.4mg (2% DV)
Standard Release (Common)
+ 114
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
19.6mg (2% DV)
Standard Release (Common)
+ 115
Raw Eggplant (Eggplant, raw) 1 cup, cubes
19.7mg (2% DV)
Standard Release (Common)
+ 116
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
20mg (2% DV)
Standard Release (Common)
+ 117
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
20mg (2% DV)
Standard Release (Common)
+ 118
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
20.2mg (2% DV)
Standard Release (Common)
+ 119
Raw Watercress (Watercress, raw) 1 cup, chopped
20.4mg (2% DV)
Standard Release (Common)
+ 120
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
20.7mg (2% DV)
Standard Release (Common)
+ 121
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
20.7mg (2% DV)
Standard Release (Common)
+ 122
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
20.7mg (2% DV)
Standard Release (Common)
+ 123
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
20.7mg (2% DV)
Standard Release (Common)
+ 124
Melon Balls (Melon balls, frozen) 1 cup, unthawed
20.8mg (2% DV)
Standard Release (Common)
+ 125
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
21mg (2% DV)
Standard Release (Common)
+ 126
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
21mg (2% DV)
Standard Release (Common)
+ 127
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
21.1mg (2% DV)
Standard Release (Common)
+ 128
Roselle (Roselle, raw) 1 cup, without refuse
21.1mg (2% DV)
Standard Release (Common)
+ 129
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
21.3mg (2% DV)
Standard Release (Common)
+ 130
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
21.7mg (2% DV)
Standard Release (Common)
+ 131
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
21.7mg (2% DV)
Standard Release (Common)
+ 132
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
21.8mg (2% DV)
Standard Release (Common)
+ 133
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
22.2mg (2% DV)
Standard Release (Common)
+ 134
Java Plum (Java-plum, (jambolan), raw) 1 cup
23mg (2% DV)
Standard Release (Common)
+ 135
Jujube (Jujube, raw) 100 grams
23mg (2% DV)
Standard Release (Common)
+ 136
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
23.1mg (2% DV)
Standard Release (Common)
+ 137
Mangos (Mangos, raw) 1 cup pieces
23.1mg (2% DV)
Standard Release (Common)
+ 138
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
23.1mg (2% DV)
Standard Release (Common)
+ 139
Raw Cabbage (Cabbage, raw) 1 cup, chopped
23.1mg (2% DV)
Standard Release (Common)
+ 140
Raw Radishes (Radishes, raw) 1 cup slices
23.2mg (2% DV)
Standard Release (Common)
+ 141
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
23.3mg (2% DV)
Standard Release (Common)
+ 142
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
23.3mg (2% DV)
Standard Release (Common)
+ 143
Baby Carrots (Carrots, baby, raw) 1 nlea serving
23.8mg (2% DV)
Standard Release (Common)
+ 144
Cooked Nopales (Nopales, cooked, without salt) 1 cup
23.8mg (2% DV)
Standard Release (Common)
+ 145
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
24mg (2% DV)
Standard Release (Common)
+ 146
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
24.3mg (2% DV)
Standard Release (Common)
+ 147
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
24.3mg (2% DV)
Standard Release (Common)
+ 148
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
24.4mg (2% DV)
Standard Release (Common)
+ 149
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
24.4mg (2% DV)
Standard Release (Common)
+ 150
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
24.7mg (2% DV)
Standard Release (Common)
+ 151
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
24.8mg (2% DV)
Standard Release (Common)
+ 152
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25mg (2% DV)
Standard Release (Common)
+ 153
Cucumber (Cucumber, with peel, raw) 1 cup
25mg (2% DV)
Standard Release (Common)
+ 154
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
25.2mg (2% DV)
Standard Release (Common)
+ 155
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
25.2mg (2% DV)
Standard Release (Common)
+ 156
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.4mg (2% DV)
Standard Release (Common)
+ 157
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
25.5mg (2% DV)
Standard Release (Common)
+ 158
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
25.9mg (2% DV)
Standard Release (Common)
+ 159
Plums (Plums, raw) 1 cup, sliced
26.4mg (2% DV)
Standard Release (Common)
+ 160
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
26.6mg (2% DV)
Standard Release (Common)
+ 161
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
26.7mg (2% DV)
Standard Release (Common)
+ 162
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
26.7mg (2% DV)
Standard Release (Common)
+ 163
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
26.7mg (2% DV)
Standard Release (Common)
+ 164
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
27.5mg (2% DV)
Standard Release (Common)
+ 165
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
+ 166
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
+ 167
Zante Currants (Currants, zante, dried) 1 oz handful
28.1mg (2% DV)
Standard Release (Common)
+ 168
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
28.4mg (2% DV)
Standard Release (Common)
+ 169
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
28.6mg (2% DV)
Standard Release (Common)
+ 170
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
28.7mg (2% DV)
Standard Release (Common)
+ 171
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
28.7mg (2% DV)
Standard Release (Common)
+ 172
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
28.8mg (2% DV)
Standard Release (Common)
+ 173
Sapodilla (Sapodilla, raw) 1 cup, pulp
28.9mg (2% DV)
Standard Release (Common)
+ 174
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
29.2mg (2% DV)
Standard Release (Common)
+ 175
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
29.4mg (2% DV)
Standard Release (Common)
+ 176
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
29.8mg (2% DV)
Standard Release (Common)
+ 177
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
30.2mg (2% DV)
Standard Release (Common)
+ 178
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
30.6mg (2% DV)
Standard Release (Common)
+ 179
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
30.8mg (2% DV)
Standard Release (Common)
+ 180
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
30.8mg (2% DV)
Standard Release (Common)
+ 181
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
30.9mg (2% DV)
Standard Release (Common)
+ 182
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
31.2mg (2% DV)
Standard Release (Common)
+ 183
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
31.4mg (3% DV)
Standard Release (Common)
+ 184
Blackberries (Blackberries, raw) 1 cup
31.7mg (3% DV)
Standard Release (Common)
+ 185
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
32.1mg (3% DV)
Standard Release (Common)
+ 186
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
32.3mg (3% DV)
Standard Release (Common)
+ 187
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
32.3mg (3% DV)
Standard Release (Common)
+ 188
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
32.4mg (3% DV)
Standard Release (Common)
+ 189
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
32.5mg (3% DV)
Standard Release (Common)
+ 190
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
32.8mg (3% DV)
Standard Release (Common)
+ 191
Bananas (Bananas, raw) 1 cup, sliced
33mg (3% DV)
Standard Release (Common)
+ 192
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
33mg (3% DV)
Standard Release (Common)
+ 193
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
33.4mg (3% DV)
Standard Release (Common)
+ 194
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
33.8mg (3% DV)
Standard Release (Common)
+ 195
Lime Juice (Lime juice, raw) 1 cup
33.9mg (3% DV)
Standard Release (Common)
+ 196
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
33.9mg (3% DV)
Standard Release (Common)
+ 197
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
34mg (3% DV)
Standard Release (Common)
+ 198
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
34.2mg (3% DV)
Standard Release (Common)
+ 199
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
34.4mg (3% DV)
Standard Release (Common)
+ 200
Tangerine Juice (Tangerine juice, raw) 1 cup
34.6mg (3% DV)
Standard Release (Common)