Nutrient Ranking Tool

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103 Foods Lowest in Lactose

Ranked by a Common Serving Size
  1. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    0g in 1 cup, chunks
    Database: Standard Release (Common) View
  2. Cauliflower
    (Cauliflower Raw)
    0g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  3. Clementines
    (Clementines Raw)
    0g in 1 fruit
    Database: Standard Release (Common) View
  4. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    0g in 1 cup
    Database: Standard Release (Common) View
  5. Celery
    (Celery Raw)
    0g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  6. Cola Soft Drink
    (Carbonated Cola Regular)
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  7. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0g in 1 cup, diced
    Database: Standard Release (Common) View
  8. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    0g in 3 pieces shrimp
    Database: Standard Release (Common) View
  9. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    0g in 1 item
    Database: Standard Release (Common) View
  10. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0g in 1 cup, cubes
    Database: Standard Release (Common) View
  11. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0g in 1 cup, cubes
    Database: Standard Release (Common) View
  12. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    0g in 1 each burrito
    Database: Standard Release (Common) View
  13. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common) View
  14. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    0g in 1 cup
    Database: Standard Release (Common) View
  15. Ocean Spray Ruby Red Cranberry
    0g in 8 fl oz
    Database: Standard Release (Common) View
  16. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    0g in 1 medium
    Database: Standard Release (Common) View
  17. Chicken Tenders
    (Fast Foods Chicken Tenders)
    0g in 1 strip
    Database: Standard Release (Common) View
  18. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    0g in 1 medium
    Database: Standard Release (Common) View
  19. Lemonade Powder
    0g in 1 serving
    Database: Standard Release (Common) View
  20. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    0g in 1 medium
    Database: Standard Release (Common) View
  21. Taco With Beef Cheese And Lettuce Soft
    (Fast Foods Taco With Beef Cheese And Lettuce Soft)
    0g in 1 each taco
    Database: Standard Release (Common) View
  22. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    0g in 1 medium
    Database: Standard Release (Common) View
  23. Taco With Chicken Lettuce And Cheese Soft
    (Fast Foods Taco With Chicken Lettuce And Cheese Soft)
    0g in 1 each taco
    Database: Standard Release (Common) View
  24. Lemonade-Flavor Drink Powder
    0g in 1 serving
    Database: Standard Release (Common) View
  25. Lemonade-Flavor Drink Powder Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) View
  26. Spinach
    (Spinach Raw)
    0g in 1 cup
    Database: Standard Release (Common) View
  27. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0g in 1 cup
    Database: Standard Release (Common) View
  28. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  29. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0g in 1 cup sliced
    Database: Standard Release (Common) View
  30. Onions
    (Onions Raw)
    0g in 1 cup, chopped
    Database: Standard Release (Common) View
  31. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0g in 1 cup, unthawed
    Database: Standard Release (Common) View
  32. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0g in 1 cup, sliced
    Database: Standard Release (Common) View
  33. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0g in 1 cup
    Database: Standard Release (Common) View
  34. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0g in 1 cup, chopped
    Database: Standard Release (Common) View
  35. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    0g in 1 fillet
    Database: Standard Release (Common) View
  36. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0g in 1 large
    Database: Standard Release (Common) View
  37. Sweet Onions
    (Onions Sweet Raw)
    0g in 1 nlea serving
    Database: Standard Release (Common) View
  38. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0g in 1/4 cup shredded
    Database: Standard Release (Common) View
  39. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    0g in 1 piece whole
    Database: Standard Release (Common) View
  40. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0g in 1 cup shredded
    Database: Standard Release (Common) View
  41. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0g in 1 cup shredded
    Database: Standard Release (Common) View
  42. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0g in 1 cup shredded
    Database: Standard Release (Common) View
  43. Dark Chocolate (70-85% Cocoa)
    (Chocolate Dark 70-85% Cacao Solids)
    0g in 1 oz
    Database: Standard Release (Common) View
  44. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0g in 1 cup, cubes
    Database: Standard Release (Common) View
  45. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  46. White Button Mushrooms
    (Mushrooms White Raw)
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  47. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0g in 1 cup, mashed
    Database: Standard Release (Common) View
  48. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    0g in 1 breadstick
    Database: Standard Release (Common) View
  49. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common) View
  50. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    0g in 1 cup
    Database: Standard Release (Common) View
  51. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0g in 1 cup diced
    Database: Standard Release (Common) View
  52. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    0g in 1 cup chopped
    Database: Standard Release (Common) View
  53. Oolong Tea
    (Tea Oolong Brewed)
    0g in 100 grams
    Database: Standard Release (Common) View
  54. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    0g in 1 cup
    Database: Standard Release (Common) View
  55. Beer
    (Alcoholic Beverage Beer Regular All)
    0g in 1 can
    Database: Standard Release (Common) View
  56. Okra
    (Okra Raw)
    0g in 1 cup
    Database: Standard Release (Common) View
  57. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  58. Light Beer
    (Alcoholic Beverage Beer Light)
    0g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  59. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  60. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  61. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    0g in 1 item
    Database: Standard Release (Common) View
  62. Tea Green Ready-To-Drink Sweetened
    0g in 1 cup
    Database: Standard Release (Common) View
  63. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common) View
  64. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  65. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    0g in 1 bagel
    Database: Standard Release (Common) View
  66. Hash Browns
    (Potatoes Hash Brown Home-Prepared)
    0g in 1 cup
    Database: Standard Release (Common) View
  67. Ocean Spray Cran Grape
    0g in 8 fl oz
    Database: Standard Release (Common) View
  68. Toasted Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
    0g in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) View
  69. Dried Basil
    (Spices Basil Dried)
    0g in 1 tsp, leaves
    Database: Standard Release (Common) View
  70. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    0g in 1 link
    Database: Standard Release (Common) View
  71. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    0g in 1 sandwich
    Database: Standard Release (Common) View
  72. Chili Powder
    (Spices Chili Powder)
    0g in 1 tsp
    Database: Standard Release (Common) View
  73. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    0g in 1 sandwich
    Database: Standard Release (Common) View
  74. Cinnamon
    (Spices Cinnamon Ground)
    0g in 1 tsp
    Database: Standard Release (Common) View
  75. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0g in 8 fl oz
    Database: Standard Release (Common) View
  76. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  77. Ground Cloves
    (Spices Cloves Ground)
    0g in 1 tsp
    Database: Standard Release (Common) View
  78. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    0g in 8 fl oz
    Database: Standard Release (Common) View
  79. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  80. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    0g in 6 inch sub
    Database: Standard Release (Common) View
  81. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    0g in 6 inch sub
    Database: Standard Release (Common) View
  82. Radishes
    (Radishes Raw)
    0g in 1 cup slices
    Database: Standard Release (Common) View
  83. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    0g in 1 cup
    Database: Standard Release (Common) View
  84. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0g in 1 oz
    Database: Standard Release (Common) View
  85. Hush Puppies
    (Fast Foods Hush Puppies)
    0g in 1 piece
    Database: Standard Release (Common) View
  86. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    0g in 1 oz
    Database: Standard Release (Common) View
  87. Garlic Powder
    (Spices Garlic Powder)
    0g in 1 tsp
    Database: Standard Release (Common) View
  88. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    0g in 3 oz
    Database: Standard Release (Common) View
  89. Onion Powder
    (Spices Onion Powder)
    0g in 1 tsp
    Database: Standard Release (Common) View
  90. Vegetable Broth
    (Soup Vegetable Broth Ready To Serve)
    0g in 1 cup
    Database: Standard Release (Common) View
  91. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    0g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  92. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    0g in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) View
  93. Dried Oregano
    (Spices Oregano Dried)
    0g in 1 tsp, leaves
    Database: Standard Release (Common) View
  94. Paprika
    (Spices Paprika)
    0g in 1 tbsp
    Database: Standard Release (Common) View
  95. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    0g in 1 cup
    Database: Standard Release (Common) View
  96. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    0g in 6 inch sub
    Database: Standard Release (Common) View
  97. Poppy Seeds
    (Spices Poppy Seed)
    0g in 1 tsp
    Database: Standard Release (Common) View
  98. Ocean Spray Cran Cherry
    0g in 8 fl oz
    Database: Standard Release (Common) View
  99. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    0g in 3 oz
    Database: Standard Release (Common) View
  100. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    0g in 12 inch sub
    Database: Standard Release (Common) View
  101. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    0g in 6 inch sub
    Database: Standard Release (Common) View
  102. Ocean Spray White Cranberry Peach
    0g in 8 fl oz
    Database: Standard Release (Common) View
  103. Ocean Spray Light Cranberry Concord Grape
    0g in 8 fl oz
    Database: Standard Release (Common) View
  104. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    0g in 6 inch sub
    Database: Standard Release (Common) View
  105. Almonds
    (Nuts Almonds)
    0g in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  106. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    0g in 6 inch sub
    Database: Standard Release (Common) View
  107. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    0g in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  108. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    0g in 1 cup
    Database: Standard Release (Common) View
  109. Dried Figs
    (Figs Dried Uncooked)
    0g in 3 figs
    Database: Standard Release (Common) View
  110. Raspberries
    (Raspberries Raw)
    0g in 1 cup
    Database: Standard Release (Common) View
  111. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    0g in 1 cup, chopped
    Database: Standard Release (Common) View
  112. Microwave Popcorn
    (Snacks Popcorn Microwave 94% Fat Free)
    0g in 1 oz
    Database: Standard Release (Common) View
  113. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    0g in 6 inch sub
    Database: Standard Release (Common) View
  114. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    0g in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  115. White Bread
    (Bread White Commercially Prepared (Includes Soft Bread Crumbs))
    0g in 1 slice
    Database: Standard Release (Common) View
  116. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    0g in 1 cup
    Database: Standard Release (Common) View
  117. Butternut Squash
    (Squash Winter Butternut Raw)
    0g in 1 cup, cubes
    Database: Standard Release (Common) View
  118. Mamey Sapote
    (Sapote Mamey Raw)
    0g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  119. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    0g in 1 cup
    Database: Standard Release (Common) View
  120. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    0g in 1 cup
    Database: Standard Release (Common) View
  121. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    0g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  122. Strawberries
    (Strawberries Raw)
    0g in 1 cup, sliced
    Database: Standard Release (Common) View
  123. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    0g in 1 packet
    Database: Standard Release (Common) View
  124. Watermelon
    (Watermelon Raw)
    0g in 1 cup, balls
    Database: Standard Release (Common) View
  125. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    0g in 1 slice raw
    Database: Standard Release (Common) View
  126. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0g in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  127. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    0g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  128. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0g in 1 oz
    Database: Standard Release (Common) View
  129. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    0g in 1 oz
    Database: Standard Release (Common) View
  130. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  131. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0g in 1 scoop powder
    Database: Standard Release (Common) View
  132. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    0g in 1 cup
    Database: Standard Release (Common) View
  133. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    0g in 1 cup
    Database: Standard Release (Common) View
  134. Mozzarella
    (Cheese Mozzarella Whole Milk)
    0g in 1 oz
    Database: Standard Release (Common) View
  135. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    0g in 1 cup
    Database: Standard Release (Common) View
  136. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0g in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  137. Jackfruit
    (Jackfruit Raw)
    0g in 1 cup, sliced
    Database: Standard Release (Common) View
  138. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    0g in 1 cup, sliced
    Database: Standard Release (Common) View
  139. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    0g in 1 tbsp
    Database: Standard Release (Common) View
  140. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    0g in 1 packet
    Database: Standard Release (Common) View
  141. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    0g in 1 cup
    Database: Standard Release (Common) View
  142. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    0g in 1 cup, sliced
    Database: Standard Release (Common) View
  143. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    0g in 1 cup, sliced
    Database: Standard Release (Common) View
  144. Carbonated Limeade High Caffeine
    0g in 1 cup
    Database: Standard Release (Common) View
  145. Lemonade Frozen Concentrate Pink Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) View
  146. Abiyuch
    (Abiyuch Raw)
    0g in 1/2 cup
    Database: Standard Release (Common) View
  147. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    0g in 1 cup chopped
    Database: Standard Release (Common) View
  148. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    0g in 1 oz
    Database: Standard Release (Common) View
  149. Rowal
    (Rowal Raw)
    0g in 1 cup
    Database: Standard Release (Common) View
  150. Turkey Hotdog
    (Frankfurter Turkey)
    0g in 1 oz
    Database: Standard Release (Common) View
  151. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0g in 1 cup
    Database: Standard Release (Common) View
  152. Ketchup
    (Catsup)
    0g in 1 tbsp
    Database: Standard Release (Common) View
  153. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    0g in 1 potato medium
    Database: Standard Release (Common) View
  154. Diet Green Tea
    (Tea Green Ready-To-Drink Diet)
    0g in 1 cup
    Database: Standard Release (Common) View
  155. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0g in 16 oz glass
    Database: Standard Release (Common) View
  156. Plain Graham Crackers
    (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon))
    0g in 1 cracker
    Database: Standard Release (Common) View
  157. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    0g in 1 spear, small
    Database: Standard Release (Common) View
  158. Fried Eggs
    (Egg Whole Cooked Fried)
    0g in 1 large
    Database: Standard Release (Common) View
  159. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    0g in 1 serving
    Database: Standard Release (Common) View
  160. Tea Black Ready-To-Drink Lemon Sweetened
    0g in 1 cup
    Database: Standard Release (Common) View
  161. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    0g in 1 medium
    Database: Standard Release (Common) View
  162. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  163. Coffee
    (Coffee Brewed Prepared With Tap Water)
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  164. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    0g in 1 spear, small
    Database: Standard Release (Common) View
  165. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common) View
  166. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0g in 1 oz handful
    Database: Standard Release (Common) View
  167. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    0g in 1 fillet
    Database: Standard Release (Common) View
  168. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0g in 1 cup
    Database: Standard Release (Common) View
  169. Ocean Spray Cranberry-Apple Juice Drink Bottled
    0g in 8 fl oz
    Database: Standard Release (Common) View
  170. Acai Berry Drink Fortified
    0g in 8 fl oz
    Database: Standard Release (Common) View
  171. Baby Carrots
    (Carrots Baby Raw)
    0g in 1 nlea serving
    Database: Standard Release (Common) View
  172. Ocean Spray Diet Cranberry Juice
    0g in 8 fl oz
    Database: Standard Release (Common) View
  173. Bananas
    (Bananas Raw)
    0g in 1 cup, sliced
    Database: Standard Release (Common) View
  174. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    0g in 3 oz
    Database: Standard Release (Common) View
  175. Blackberries
    (Blackberries Raw)
    0g in 1 cup
    Database: Standard Release (Common) View
  176. Ocean Spray Cran Raspberry Juice Drink
    0g in 8 fl oz
    Database: Standard Release (Common) View
  177. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    0g in 3 oz
    Database: Standard Release (Common) View
  178. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    0g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  179. Ocean Spray Cran Lemonade
    0g in 16oz glass
    Database: Standard Release (Common) View
  180. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    0g in 6oz fillet
    Database: Standard Release (Common) View
  181. Ocean Spray Diet Cran Cherry
    0g in 8 fl oz
    Database: Standard Release (Common) View
  182. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    0g in 1 cup, frozen
    Database: Standard Release (Common) View
  183. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    0g in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  184. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    0g in 1 pepper
    Database: Standard Release (Common) View
  185. Cherimoya
    (Cherimoya Raw)
    0g in 1 cup, pieces
    Database: Standard Release (Common) View
  186. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    0g in 3 oz
    Database: Standard Release (Common) View
  187. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    0g in 1 bottle
    Database: Standard Release (Common) View
  188. Sour Red Cherries
    (Cherries Sour Red Raw)
    0g in 1 cup, without pits
    Database: Standard Release (Common) View
  189. Malt Liquor Beverage
    0g in 1 bottle
    Database: Standard Release (Common) View
  190. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    0g in 1 slice
    Database: Standard Release (Common) View
  191. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    0g in 1 cup sliced
    Database: Standard Release (Common) View
  192. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0g in 1 cup, balls
    Database: Standard Release (Common) View
  193. Rose Wine
    (Alcoholic Wine Rose)
    0g in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  194. Ocean Spray Cran Pomegranate
    0g in 8 fl oz
    Database: Standard Release (Common) View
  195. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    0g in 1 tbsp
    Database: Standard Release (Common) View
  196. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    0g in 3 oz
    Database: Standard Release (Common) View
  197. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    0g in 1 cup
    Database: Standard Release (Common) View
  198. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    0g in 1 packet
    Database: Standard Release (Common) View
  199. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)
    0g in 1 tbsp
    Database: Standard Release (Common) View
  200. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    0g in 1 tbsp
    Database: Standard Release (Common) View
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