Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Methionine

200 results

	Name	Methionine	Data source
1	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams	2991mg (411% RDI)	Standard Release (Common)
2	Dried Eggs (Egg, whole, dried) 100 grams	1495mg (205% RDI)	Standard Release (Common)
3	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams	1205mg (166% RDI)	Standard Release (Common)
4	Dried Spirulina (Seaweed, spirulina, dried) 100 grams	1149mg (158% RDI)	Standard Release (Common)
5	Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams	1130mg (155% RDI)	Standard Release (Common)
6	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams	1124mg (154% RDI)	Standard Release (Common)
7	Shredded Parmesan (Cheese, parmesan, shredded) 100 grams	1114mg (153% RDI)	Standard Release (Common)
8	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams	972mg (134% RDI)	Standard Release (Common)
9	Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams	958mg (132% RDI)	Standard Release (Common)
10	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	951mg (131% RDI)	Standard Release (Common)
11	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams	945mg (130% RDI)	Standard Release (Common)
12	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams	937mg (129% RDI)	Standard Release (Common)
13	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams	933mg (128% RDI)	Standard Release (Common)
14	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams	931mg (128% RDI)	Standard Release (Common)
15	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams	924mg (127% RDI)	Standard Release (Common)
16	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams	912mg (125% RDI)	Standard Release (Common)
17	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	905mg (124% RDI)	Standard Release (Common)
18	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams	885mg (122% RDI)	Standard Release (Common)
19	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams	878mg (121% RDI)	Standard Release (Common)
20	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	875mg (120% RDI)	Standard Release (Common)
21	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams	874mg (120% RDI)	Standard Release (Common)
22	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams	869mg (119% RDI)	Standard Release (Common)
23	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams	859mg (118% RDI)	Standard Release (Common)
24	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams	858mg (118% RDI)	Standard Release (Common)
25	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	857mg (118% RDI)	Standard Release (Common)
26	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams	855mg (117% RDI)	Standard Release (Common)
27	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams	853mg (117% RDI)	Standard Release (Common)
28	Romano Cheese (Cheese, romano) 100 grams	852mg (117% RDI)	Standard Release (Common)
29	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams	850mg (117% RDI)	Standard Release (Common)
30	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams	835mg (115% RDI)	Standard Release (Common)
31	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams	834mg (115% RDI)	Standard Release (Common)
32	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	828mg (114% RDI)	Standard Release (Common)
33	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams	827mg (114% RDI)	Standard Release (Common)
34	Gruyere Cheese (Cheese, gruyere) 100 grams	822mg (113% RDI)	Standard Release (Common)
35	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams	821mg (113% RDI)	Standard Release (Common)
36	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	821mg (113% RDI)	Standard Release (Common)
37	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams	821mg (113% RDI)	Standard Release (Common)
38	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	818mg (112% RDI)	Standard Release (Common)
39	Hard Goat Cheese (Cheese, goat, hard type) 100 grams	813mg (112% RDI)	Standard Release (Common)
40	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams	810mg (111% RDI)	Standard Release (Common)
41	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams	799mg (110% RDI)	Standard Release (Common)
42	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams	788mg (108% RDI)	Standard Release (Common)
43	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams	788mg (108% RDI)	Standard Release (Common)
44	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams	786mg (108% RDI)	Standard Release (Common)
45	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams	785mg (108% RDI)	Standard Release (Common)
46	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	784mg (108% RDI)	Standard Release (Common)
47	Swiss Cheese (Cheese, swiss) 100 grams	784mg (108% RDI)	Standard Release (Common)
48	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams	783mg (108% RDI)	Standard Release (Common)
49	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams	779mg (107% RDI)	Standard Release (Common)
50	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams	778mg (107% RDI)	Standard Release (Common)
51	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams	777mg (107% RDI)	Standard Release (Common)
52	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams	770mg (106% RDI)	Standard Release (Common)
53	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams	769mg (106% RDI)	Standard Release (Common)
54	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams	766mg (105% RDI)	Standard Release (Common)
55	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams	764mg (105% RDI)	Standard Release (Common)
56	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams	764mg (105% RDI)	Standard Release (Common)
57	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams	764mg (105% RDI)	Standard Release (Common)
58	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams	762mg (105% RDI)	Standard Release (Common)
59	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	762mg (105% RDI)	Standard Release (Common)
60	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams	761mg (105% RDI)	Standard Release (Common)
61	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams	760mg (104% RDI)	Standard Release (Common)
62	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams	759mg (104% RDI)	Standard Release (Common)
63	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams	756mg (104% RDI)	Standard Release (Common)
64	Tilsit Cheese (Cheese, tilsit) 100 grams	754mg (104% RDI)	Standard Release (Common)
65	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams	753mg (103% RDI)	Standard Release (Common)
66	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams	751mg (103% RDI)	Standard Release (Common)
67	Grated Parmesan (Cheese, parmesan, grated) 100 grams	751mg (103% RDI)	Standard Release (Common)
68	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams	748mg (103% RDI)	Standard Release (Common)
69	Smoked Haddock (Fish, haddock, smoked) 100 grams	747mg (103% RDI)	Standard Release (Common)
70	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams	744mg (102% RDI)	Standard Release (Common)
71	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams	738mg (101% RDI)	Standard Release (Common)
72	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams	738mg (101% RDI)	Standard Release (Common)
73	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams	735mg (101% RDI)	Standard Release (Common)
74	Port De Salut Cheese (Cheese, port de salut) 100 grams	734mg (101% RDI)	Standard Release (Common)
75	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams	733mg (101% RDI)	Standard Release (Common)
76	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams	731mg (100% RDI)	Standard Release (Common)
77	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams	729mg (100% RDI)	Standard Release (Common)
78	Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams	728mg (100% RDI)	Standard Release (Common)
79	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams	728mg (100% RDI)	Standard Release (Common)
80	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams	728mg (100% RDI)	Standard Release (Common)
81	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	728mg (100% RDI)	Standard Release (Common)
82	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams	726mg (100% RDI)	Standard Release (Common)
83	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams	725mg (100% RDI)	Standard Release (Common)
84	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams	725mg (100% RDI)	Standard Release (Common)
85	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams	725mg (100% RDI)	Standard Release (Common)
86	Pork Bratwurst (Bratwurst, pork, cooked) 100 grams	724mg (99% RDI)	Standard Release (Common)
87	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams	724mg (99% RDI)	Standard Release (Common)
88	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams	724mg (99% RDI)	Standard Release (Common)
89	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams	724mg (99% RDI)	Standard Release (Common)
90	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	723mg (99% RDI)	Standard Release (Common)
91	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	723mg (99% RDI)	Standard Release (Common)
92	Beverages, Protein powder soy based 100 grams	722mg (99% RDI)	Standard Release (Common)
93	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams	721mg (99% RDI)	Standard Release (Common)
94	Edam Cheese (Cheese, edam) 100 grams	721mg (99% RDI)	Standard Release (Common)
95	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams	719mg (99% RDI)	Standard Release (Common)
96	Gouda Cheese (Cheese, gouda) 100 grams	719mg (99% RDI)	Standard Release (Common)
97	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams	712mg (98% RDI)	Standard Release (Common)
98	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams	710mg (98% RDI)	Standard Release (Common)
99	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams	708mg (97% RDI)	Standard Release (Common)
100	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams	706mg (97% RDI)	Standard Release (Common)
101	Fontina Cheese (Cheese, fontina) 100 grams	706mg (97% RDI)	Standard Release (Common)
102	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams	705mg (97% RDI)	Standard Release (Common)
103	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams	702mg (96% RDI)	Standard Release (Common)
104	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams	701mg (96% RDI)	Standard Release (Common)
105	Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams	700mg (96% RDI)	Standard Release (Common)
106	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams	700mg (96% RDI)	Standard Release (Common)
107	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams	699mg (96% RDI)	Standard Release (Common)
108	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams	699mg (96% RDI)	Standard Release (Common)
109	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams	699mg (96% RDI)	Standard Release (Common)
110	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams	698mg (96% RDI)	Standard Release (Common)
111	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams	697mg (96% RDI)	Standard Release (Common)
112	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams	696mg (96% RDI)	Standard Release (Common)
113	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams	696mg (96% RDI)	Standard Release (Common)
114	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams	695mg (95% RDI)	Standard Release (Common)
115	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams	694mg (95% RDI)	Standard Release (Common)
116	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams	693mg (95% RDI)	Standard Release (Common)
117	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams	693mg (95% RDI)	Standard Release (Common)
118	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams	693mg (95% RDI)	Standard Release (Common)
119	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams	692mg (95% RDI)	Standard Release (Common)
120	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams	692mg (95% RDI)	Standard Release (Common)
121	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams	691mg (95% RDI)	Standard Release (Common)
122	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams	690mg (95% RDI)	Standard Release (Common)
123	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams	690mg (95% RDI)	Standard Release (Common)
124	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams	688mg (95% RDI)	Standard Release (Common)
125	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams	687mg (94% RDI)	Standard Release (Common)
126	Provolone Cheese (Cheese, provolone) 100 grams	686mg (94% RDI)	Standard Release (Common)
127	Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams	686mg (94% RDI)	Standard Release (Common)
128	Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams	686mg (94% RDI)	Standard Release (Common)
129	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams	685mg (94% RDI)	Standard Release (Common)
130	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams	682mg (94% RDI)	Standard Release (Common)
131	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams	680mg (93% RDI)	Standard Release (Common)
132	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams	679mg (93% RDI)	Standard Release (Common)
133	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams	678mg (93% RDI)	Standard Release (Common)
134	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams	678mg (93% RDI)	Standard Release (Common)
135	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams	677mg (93% RDI)	Standard Release (Common)
136	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams	677mg (93% RDI)	Standard Release (Common)
137	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams	676mg (93% RDI)	Standard Release (Common)
138	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams	674mg (93% RDI)	Standard Release (Common)
139	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams	674mg (93% RDI)	Standard Release (Common)
140	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams	674mg (93% RDI)	Standard Release (Common)
141	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams	673mg (92% RDI)	Standard Release (Common)
142	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams	673mg (92% RDI)	Standard Release (Common)
143	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams	671mg (92% RDI)	Standard Release (Common)
144	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams	670mg (92% RDI)	Standard Release (Common)
145	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams	669mg (92% RDI)	Standard Release (Common)
146	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams	668mg (92% RDI)	Standard Release (Common)
147	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams	665mg (91% RDI)	Standard Release (Common)
148	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams	660mg (91% RDI)	Standard Release (Common)
149	Caraway Cheese (Cheese, caraway) 100 grams	659mg (91% RDI)	Standard Release (Common)
150	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams	657mg (90% RDI)	Standard Release (Common)
151	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams	654mg (90% RDI)	Standard Release (Common)
152	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams	651mg (89% RDI)	Standard Release (Common)
153	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams	649mg (89% RDI)	Standard Release (Common)
154	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams	645mg (89% RDI)	Standard Release (Common)
155	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams	643mg (88% RDI)	Standard Release (Common)
156	Monterey Cheese (Cheese, monterey) 100 grams	641mg (88% RDI)	Standard Release (Common)
157	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams	640mg (88% RDI)	Standard Release (Common)
158	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams	635mg (87% RDI)	Standard Release (Common)
159	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams	635mg (87% RDI)	Standard Release (Common)
160	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams	631mg (87% RDI)	Standard Release (Common)
161	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams	630mg (87% RDI)	Standard Release (Common)
162	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams	629mg (86% RDI)	Standard Release (Common)
163	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams	629mg (86% RDI)	Standard Release (Common)
164	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams	626mg (86% RDI)	Standard Release (Common)
165	Colby Cheese (Cheese, colby) 100 grams	622mg (85% RDI)	Standard Release (Common)
166	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 100 grams	622mg (85% RDI)	Standard Release (Common)
167	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams	619mg (85% RDI)	Standard Release (Common)
168	Limburger Cheese (Cheese, limburger) 100 grams	619mg (85% RDI)	Standard Release (Common)
169	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams	618mg (85% RDI)	Standard Release (Common)
170	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams	613mg (84% RDI)	Standard Release (Common)
171	Chesire Cheese (Cheese, cheshire) 100 grams	612mg (84% RDI)	Standard Release (Common)
172	Butternuts (Dried) (Nuts, butternuts, dried) 100 grams	611mg (84% RDI)	Standard Release (Common)
173	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams	609mg (84% RDI)	Standard Release (Common)
174	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 100 grams	609mg (84% RDI)	Standard Release (Common)
175	Queso Chihuahua (Cheese, mexican, queso chihuahua) 100 grams	608mg (84% RDI)	Standard Release (Common)
176	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 100 grams	606mg (83% RDI)	Standard Release (Common)
177	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 100 grams	606mg (83% RDI)	Standard Release (Common)
178	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams	603mg (83% RDI)	Standard Release (Common)
179	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams	603mg (83% RDI)	Standard Release (Common)
180	Raw Anchovies (Fish, anchovy, european, raw) 100 grams	602mg (83% RDI)	Standard Release (Common)
181	Mexican Blend Cheese (Cheese, Mexican blend) 100 grams	600mg (82% RDI)	Standard Release (Common)
182	Dried Parsley (Spices, parsley, dried) 100 grams	596mg (82% RDI)	Standard Release (Common)
183	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams	595mg (82% RDI)	Standard Release (Common)
184	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams	595mg (82% RDI)	Standard Release (Common)
185	Raw Tilapia (Fish, tilapia, raw) 100 grams	593mg (81% RDI)	Standard Release (Common)
186	Emu, fan fillet, cooked, broiled 100 grams	593mg (81% RDI)	Standard Release (Common)
187	Brie Cheese (Cheese, brie) 100 grams	592mg (81% RDI)	Standard Release (Common)
188	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams	590mg (81% RDI)	Standard Release (Common)
189	Chia Seeds (Seeds, chia seeds, dried) 100 grams	588mg (81% RDI)	Standard Release (Common)
190	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams	588mg (81% RDI)	Standard Release (Common)
191	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams	588mg (81% RDI)	Standard Release (Common)
192	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 100 grams	588mg (81% RDI)	Standard Release (Common)
193	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 100 grams	587mg (81% RDI)	Standard Release (Common)
194	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams	587mg (81% RDI)	Standard Release (Common)
195	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams	585mg (80% RDI)	Standard Release (Common)
196	Blue Cheese (Cheese, blue) 100 grams	584mg (80% RDI)	Standard Release (Common)
197	Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams	577mg (79% RDI)	Standard Release (Common)
198	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams	577mg (79% RDI)	Standard Release (Common)
199	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams	577mg (79% RDI)	Standard Release (Common)
200	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams	577mg (79% RDI)	Standard Release (Common)