Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in Iodine

169 results

		Name	Iodine	Data source
+	1	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0mcg	Standard Release (Common)
+	2	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0mcg	Standard Release (Common)
+	3	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0mcg	Standard Release (Common)
+	4	Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz	0mcg	Standard Release (Common)
+	5	Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz	0mcg	Standard Release (Common)
+	6	Bottled Water (Water, bottled, generic) 1 fl oz	0.1mcg	Standard Release (Common)
+	7	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.1mcg	Standard Release (Common)
+	8	Beverages, tea, black, brewed, prepared with tap water, decaffeinated 1 fl oz	0mcg	Standard Release (Common)
+	9	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 1 fl oz	0.1mcg	Standard Release (Common)
+	10	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz	0mcg	Standard Release (Common)
+	11	Watermelon (Watermelon, raw) 1 cup, balls	0.2mcg	Standard Release (Common)
+	12	Ketchup (Catsup) 1 tbsp	0.2mcg	Standard Release (Common)
+	13	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2mcg	Standard Release (Common)
+	14	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release (Common)
+	15	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0mcg	Standard Release (Common)
+	16	Quinoa, cooked 1 cup	0mcg	Standard Release (Common)
+	17	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.3mcg	Standard Release (Common)
+	18	Pears (Pears, raw) 1 cup, slices	0.1mcg	Standard Release (Common)
+	19	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.2mcg	Standard Release (Common)
+	20	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.1mcg	Standard Release (Common)
+	21	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.2mcg	Standard Release (Common)
+	22	Honey 1 tbsp	0.1mcg	Standard Release (Common)
+	23	Sugar (Sugars, granulated) 1 serving packet	0mcg	Standard Release (Common)
+	24	Mangos (Mangos, raw) 1 cup pieces	0.2mcg	Standard Release (Common)
+	25	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	26	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	27	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.2mcg	Standard Release (Common)
+	28	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0mcg	Standard Release (Common)
+	29	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0mcg	Standard Release (Common)
+	30	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0mcg	Standard Release (Common)
+	31	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0mcg	Standard Release (Common)
+	32	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1mcg	Standard Release (Common)
+	33	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0.2mcg	Standard Release (Common)
+	34	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0mcg	Standard Release (Common)
+	35	Rye Bread (Bread, rye) 1 slice, regular	0.2mcg	Standard Release (Common)
+	36	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0.2mcg	Standard Release (Common)
+	37	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.2mcg	Standard Release (Common)
+	38	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	0mcg	Standard Release (Common)
+	39	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.1mcg	Standard Release (Common)
+	40	Vodka (Alcoholic beverage, distilled, vodka, 80 proof) 1 fl oz	0mcg	Standard Release (Common)
+	41	Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz	0.2mcg	Standard Release (Common)
+	42	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.1mcg	Standard Release (Common)
+	43	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	44	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0.2mcg	Standard Release (Common)
+	45	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.4mcg	Standard Release (Common)
+	46	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	0.4mcg	Standard Release (Common)
+	47	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0.4mcg	Standard Release (Common)
+	48	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.3mcg	Standard Release (Common)
+	49	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.4mcg	Standard Release (Common)
+	50	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.3mcg	Standard Release (Common)
+	51	Raw Onions (Onions, raw) 1 cup, chopped	0.5mcg	Standard Release (Common)
+	52	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.3mcg	Standard Release (Common)
+	53	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.3mcg	Standard Release (Common)
+	54	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.4mcg	Standard Release (Common)
+	55	Blueberries (Blueberries, raw) 1 cup	0.4mcg	Standard Release (Common)
+	56	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0.5mcg	Standard Release (Common)
+	57	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.5mcg	Standard Release (Common)
+	58	Bananas (Bananas, raw) 1 cup, sliced	0.3mcg	Standard Release (Common)
+	59	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.5mcg	Standard Release (Common)
+	60	Strawberries (Strawberries, raw) 1 cup, sliced	0.5mcg	Standard Release (Common)
+	61	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.5mcg	Standard Release (Common)
+	62	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.5mcg	Standard Release (Common)
+	63	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.5mcg	Standard Release (Common)
+	64	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0.5mcg	Standard Release (Common)
+	65	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.6mcg	Standard Release (Common)
+	66	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.6mcg	Standard Release (Common)
+	67	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.5mcg	Standard Release (Common)
+	68	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.8mcg	Standard Release (Common)
+	69	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.9mcg	Standard Release (Common)
+	70	Candies, fruit snacks, with high vitamin C 1 serving	0.7mcg	Standard Release (Common)
+	71	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.8mcg	Standard Release (Common)
+	72	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.7mcg	Standard Release (Common)
+	73	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.8mcg	Standard Release (Common)
+	74	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.9mcg	Standard Release (Common)
+	75	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.8mcg	Standard Release (Common)
+	76	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.8mcg	Standard Release (Common)
+	77	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1mcg	Standard Release (Common)
+	78	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	1mcg	Standard Release (Common)
+	79	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1mcg	Standard Release (Common)
+	80	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	1mcg	Standard Release (Common)
+	81	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	1mcg	Standard Release (Common)
+	82	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	1mcg	Standard Release (Common)
+	83	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	1.1mcg	Standard Release (Common)
+	84	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	1.1mcg	Standard Release (Common)
+	85	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	1.2mcg	Standard Release (Common)
+	86	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1.6mcg	Standard Release (Common)
+	87	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	1.6mcg	Standard Release (Common)
+	88	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	1.6mcg	Standard Release (Common)
+	89	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	1.6mcg	Standard Release (Common)
+	90	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	1.5mcg	Standard Release (Common)
+	91	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	1.6mcg	Standard Release (Common)
+	92	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	1.5mcg	Standard Release (Common)
+	93	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	1.7mcg	Standard Release (Common)
+	94	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	1.8mcg	Standard Release (Common)
+	95	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	1.7mcg	Standard Release (Common)
+	96	Beverages, fruit juice drink, greater than 3% juice, high vitamin C 1 cup (8 fl oz)	1.7mcg	Standard Release (Common)
+	97	Raw Spinach (Spinach, raw) 1 cup	2mcg	Standard Release (Common)
+	98	Hard Candy (Candies, hard) 1 oz	2.2mcg	Standard Release (Common)
+	99	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	2.1mcg	Standard Release (Common)
+	100	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	2.4mcg	Standard Release (Common)
+	101	Table Wine (Alcoholic beverage, wine, table, all) 1 serving (5 fl oz)	2.4mcg	Standard Release (Common)
+	102	Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz	2.6mcg	Standard Release (Common)
+	103	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	3mcg	Standard Release (Common)
+	104	Candies, milk chocolate 1 bar, miniature	3.2mcg	Standard Release (Common)
+	105	Beer (Alcoholic beverage, beer, regular, all) 1 can	3.2mcg	Standard Release (Common)
+	106	Canned Prune Juice (Prune juice, canned) 1 cup	3.3mcg	Standard Release (Common)
+	107	Fast foods, coleslaw 1 cup	3.4mcg	Standard Release (Common)
+	108	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	3.7mcg	Standard Release (Common)
+	109	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	3.9mcg	Standard Release (Common)
+	110	Cream Cheese (Cheese, cream) 1 tbsp	5.2mcg	Standard Release (Common)
+	111	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	5.9mcg	Standard Release (Common)
+	112	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	6.3mcg	Standard Release (Common)
+	113	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	6.3mcg	Standard Release (Common)
+	114	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	7mcg	Standard Release (Common)
+	115	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	7.1mcg	Standard Release (Common)
+	116	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	8.5mcg	Standard Release (Common)
+	117	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	8.8mcg	Standard Release (Common)
+	118	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	9.7mcg	Standard Release (Common)
+	119	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	11.2mcg	Standard Release (Common)
+	120	Monterey Cheese (Cheese, monterey) 1 oz	11.6mcg	Standard Release (Common)
+	121	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	11.7mcg	Standard Release (Common)
+	122	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	12.8mcg	Standard Release (Common)
+	123	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	12.8mcg	Standard Release (Common)
+	124	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	12.8mcg	Standard Release (Common)
+	125	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	13mcg	Standard Release (Common)
+	126	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	13.1mcg	Standard Release (Common)
+	127	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	13.3mcg	Standard Release (Common)
+	128	Dried Eggs (Egg, whole, dried) 1 tbsp	13.7mcg	Standard Release (Common)
+	129	Feta Cheese (Cheese, feta) 1 oz	13.6mcg	Standard Release (Common)
+	130	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	14.5mcg	Standard Release (Common)
+	131	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	14.4mcg	Standard Release (Common)
+	132	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	15.1mcg	Standard Release (Common)
+	133	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	15.3mcg	Standard Release (Common)
+	134	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	18.7mcg	Standard Release (Common)
+	135	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	20mcg	Standard Release (Common)
+	136	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	21.2mcg	Standard Release (Common)
+	137	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	22.1mcg	Standard Release (Common)
+	138	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	22.1mcg	Standard Release (Common)
+	139	Grated Parmesan (Cheese, parmesan, grated) 1 oz	23.3mcg	Standard Release (Common)
+	140	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	24.5mcg	Standard Release (Common)
+	141	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	26.2mcg	Standard Release (Common)
+	142	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	27.4mcg	Standard Release (Common)
+	143	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	30.2mcg	Standard Release (Common)
+	144	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	30.5mcg	Standard Release (Common)
+	145	Beverages, Protein powder whey based 1/3 cup	31.4mcg	Standard Release (Common)
+	146	Swiss Cheese (Cheese, swiss) 1 oz	38.9mcg	Standard Release (Common)
+	147	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	39.1mcg	Standard Release (Common)
+	148	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	41.8mcg	Standard Release (Common)
+	149	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	42mcg	Standard Release (Common)
+	150	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	45.8mcg	Standard Release (Common)
+	151	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	51.3mcg	Standard Release (Common)
+	152	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	52mcg	Standard Release (Common)
+	153	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	56.1mcg	Standard Release (Common)
+	154	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	61.5mcg	Standard Release (Common)
+	155	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	63mcg	Standard Release (Common)
+	156	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	75mcg	Standard Release (Common)
+	157	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	75mcg	Standard Release (Common)
+	158	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	78.4mcg	Standard Release (Common)
+	159	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	79.2mcg	Standard Release (Common)
+	160	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	81.8mcg	Standard Release (Common)
+	161	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	83.3mcg	Standard Release (Common)
+	162	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	86.7mcg	Standard Release (Common)
+	163	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	154.8mcg	Standard Release (Common)
+	164	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	157.3mcg	Standard Release (Common)
+	165	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	165.9mcg	Standard Release (Common)
+	166	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	166.6mcg	Standard Release (Common)
+	167	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	175.7mcg	Standard Release (Common)
+	168	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	175.7mcg	Standard Release (Common)
+	169	Table Salt (Salt, table) 1 tsp	312.8mcg	Standard Release (Common)