Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Lowest in Arachidic Acid (20:0)

200 results

		Name	Arachidic Acid (20:0)	Data source
+	1	Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces	0.001g	Standard Release (Common)
+	2	Candies, caramels, chocolate-flavor roll 1 piece	0.001g	Standard Release (Common)
+	3	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.001g	Standard Release (Common)
+	4	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.001g	Standard Release (Common)
+	5	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0.001g	Standard Release (Common)
+	6	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.001g	Standard Release (Common)
+	7	Butterscotch Candy (Candies, butterscotch) 3 pieces	0.001g	Standard Release (Common)
+	8	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	9	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0.001g	Standard Release (Common)
+	10	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.001g	Standard Release (Common)
+	11	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.001g	Standard Release (Common)
+	12	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.001g	Standard Release (Common)
+	13	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.001g	Standard Release (Common)
+	14	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.001g	Standard Release (Common)
+	15	Beverages, Cocoa mix, powder, prepared with water 1 fl oz	0.001g	Standard Release (Common)
+	16	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.001g	Standard Release (Common)
+	17	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.001g	Standard Release (Common)
+	18	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.001g	Standard Release (Common)
+	19	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.001g	Standard Release (Common)
+	20	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	21	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack	0.001g	Standard Release (Common)
+	22	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.001g	Standard Release (Common)
+	23	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	24	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.001g	Standard Release (Common)
+	25	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.001g	Standard Release (Common)
+	26	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.001g	Standard Release (Common)
+	27	Candies, taffy, prepared-from-recipe 1 piece	0.001g	Standard Release (Common)
+	28	Zante Currants (Currants, zante, dried) 1 oz handful	0.001g	Standard Release (Common)
+	29	Poppy Seeds (Spices, poppy seed) 1 tsp	0.001g	Standard Release (Common)
+	30	Onion Powder (Spices, onion powder) 1 tsp	0.001g	Standard Release (Common)
+	31	Chili Powder (Spices, chili powder) 1 tsp	0.001g	Standard Release (Common)
+	32	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.001g	Standard Release (Common)
+	33	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.001g	Standard Release (Common)
+	34	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	35	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	36	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0g	Standard Release (Common)
+	37	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
+	38	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0g	Standard Release (Common)
+	39	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.003g	Standard Release (Common)
+	40	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.005g	Standard Release (Common)
+	41	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	0g	Standard Release (Common)
+	42	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.005g	Standard Release (Common)
+	43	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.002g	Standard Release (Common)
+	44	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0g	Standard Release (Common)
+	45	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.003g	Standard Release (Common)
+	46	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	47	Beverages, malted drink mix, chocolate, powder 1 serving (3 heaping tsp or 1 envelope)	0g	Standard Release (Common)
+	48	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0.003g	Standard Release (Common)
+	49	Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz	0g	Standard Release (Common)
+	50	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	0g	Standard Release (Common)
+	51	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
+	52	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	53	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	54	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.003g	Standard Release (Common)
+	55	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.003g	Standard Release (Common)
+	56	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.005g	Standard Release (Common)
+	57	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	0.004g	Standard Release (Common)
+	58	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0g	Standard Release (Common)
+	59	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0.004g	Standard Release (Common)
+	60	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0g	Standard Release (Common)
+	61	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
+	62	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.003g	Standard Release (Common)
+	63	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.004g	Standard Release (Common)
+	64	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.005g	Standard Release (Common)
+	65	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.002g	Standard Release (Common)
+	66	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.002g	Standard Release (Common)
+	67	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
+	68	Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz	0g	Standard Release (Common)
+	69	Beverages, coffee substitute, cereal grain beverage, powder 1 tsp (1 serving)	0g	Standard Release (Common)
+	70	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz	0g	Standard Release (Common)
+	71	Beverages, Cocoa mix, powder 1 serving (3 heaping tsp or 1 envelope)	0.003g	Standard Release (Common)
+	72	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	73	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	74	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.002g	Standard Release (Common)
+	75	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	76	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0g	Standard Release (Common)
+	77	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	0.002g	Standard Release (Common)
+	78	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.002g	Standard Release (Common)
+	79	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.005g	Standard Release (Common)
+	80	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0g	Standard Release (Common)
+	81	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	82	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	83	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	84	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	85	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.005g	Standard Release (Common)
+	86	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz	0g	Standard Release (Common)
+	87	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.004g	Standard Release (Common)
+	88	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.005g	Standard Release (Common)
+	89	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.004g	Standard Release (Common)
+	90	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.004g	Standard Release (Common)
+	91	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.005g	Standard Release (Common)
+	92	Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	93	Beverages, Malted drink mix, natural, powder, dairy based. 1 serving (3 heaping tsp or 1 envelope)	0g	Standard Release (Common)
+	94	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	95	Soychips (Snacks, soy chips or crisps, salted) 1 oz	0g	Standard Release (Common)
+	96	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	97	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	98	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	99	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	100	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	101	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
+	102	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0g	Standard Release (Common)
+	103	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	0.004g	Standard Release (Common)
+	104	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.002g	Standard Release (Common)
+	105	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	0g	Standard Release (Common)
+	106	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.002g	Standard Release (Common)
+	107	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.003g	Standard Release (Common)
+	108	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	0.003g	Standard Release (Common)
+	109	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.004g	Standard Release (Common)
+	110	Wheat Bread (Bread, wheat) 1 slice	0.002g	Standard Release (Common)
+	111	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.003g	Standard Release (Common)
+	112	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0g	Standard Release (Common)
+	113	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	114	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.004g	Standard Release (Common)
+	115	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0.003g	Standard Release (Common)
+	116	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0g	Standard Release (Common)
+	117	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0g	Standard Release (Common)
+	118	Dried Eggs (Egg, whole, dried) 1 tbsp	0g	Standard Release (Common)
+	119	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.002g	Standard Release (Common)
+	120	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.005g	Standard Release (Common)
+	121	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.003g	Standard Release (Common)
+	122	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0g	Standard Release (Common)
+	123	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0g	Standard Release (Common)
+	124	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.003g	Standard Release (Common)
+	125	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
+	126	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.003g	Standard Release (Common)
+	127	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.005g	Standard Release (Common)
+	128	Beverages, fruit juice drink, greater than 3% juice, high vitamin C 1 cup (8 fl oz)	0g	Standard Release (Common)
+	129	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 8 fl oz	0g	Standard Release (Common)
+	130	Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 fl oz	0g	Standard Release (Common)
+	131	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	132	Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz	0g	Standard Release (Common)
+	133	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	134	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	135	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	136	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	137	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	138	California Avocados (Avocados, raw, California) 1 cup, pureed	0g	Standard Release (Common)
+	139	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0g	Standard Release (Common)
+	140	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	141	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.003g	Standard Release (Common)
+	142	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0.005g	Standard Release (Common)
+	143	Cereals, oats, instant, fortified, plain, dry 1 packet	0.003g	Standard Release (Common)
+	144	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	145	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	146	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0g	Standard Release (Common)
+	147	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	148	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0g	Standard Release (Common)
+	149	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	150	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	151	QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	152	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.002g	Standard Release (Common)
+	153	Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup	0g	Standard Release (Common)
+	154	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.005g	Standard Release (Common)
+	155	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.002g	Standard Release (Common)
+	156	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.003g	Standard Release (Common)
+	157	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.002g	Standard Release (Common)
+	158	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.003g	Standard Release (Common)
+	159	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	0.003g	Standard Release (Common)
+	160	Dried Rosemary (Spices, rosemary, dried) 1 tsp	0.005g	Standard Release (Common)
+	161	Paprika (Spices, paprika) 1 tbsp	0.003g	Standard Release (Common)
+	162	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	163	Garlic Powder (Spices, garlic powder) 1 tsp	0g	Standard Release (Common)
+	164	Ground Cloves (Spices, cloves, ground) 1 tsp	0.004g	Standard Release (Common)
+	165	Cinnamon (Spices, cinnamon, ground) 1 tsp	0g	Standard Release (Common)
+	166	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0g	Standard Release (Common)
+	167	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.003g	Standard Release (Common)
+	168	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.005g	Standard Release (Common)
+	169	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.002g	Standard Release (Common)
+	170	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	171	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.003g	Standard Release (Common)
+	172	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.005g	Standard Release (Common)
+	173	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.005g	Standard Release (Common)
+	174	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.003g	Standard Release (Common)
+	175	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.005g	Standard Release (Common)
+	176	Black Pepper (Spices, pepper, black) 1 tsp, ground	0g	Standard Release (Common)
+	177	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
+	178	Ground Ginger (Spices, ginger, ground) 1 tsp	0g	Standard Release (Common)
+	179	Curry Powder (Spices, curry powder) 1 tsp	0g	Standard Release (Common)
+	180	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	181	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0g	Standard Release (Common)
+	182	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	183	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	184	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0g	Standard Release (Common)
+	185	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0g	Standard Release (Common)
+	186	Candies, soft fruit and nut squares 3 pieces	0.004g	Standard Release (Common)
+	187	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.005g	Standard Release (Common)
+	188	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	0.004g	Standard Release (Common)
+	189	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	0g	Standard Release (Common)
+	190	Candies, fudge, vanilla, prepared-from-recipe 1 oz	0.002g	Standard Release (Common)
+	191	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	192	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.003g	Standard Release (Common)
+	193	Candies, white chocolate 1 bar (3 oz)	0.003g	Standard Release (Common)
+	194	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.004g	Standard Release (Common)
+	195	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	196	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0g	Standard Release (Common)
+	197	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.005g	Standard Release (Common)
+	198	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	0.005g	Standard Release (Common)
+	199	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
+	200	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0g	Standard Release (Common)