Nutrient Ranking Tool

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200 Foods Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    1721.2mg (132% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    868mg (67% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    822.3mg (63% DV) in 1 bar
    Database: Standard Release (Common) View
    (Source)
  4. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    800mg (62% DV) in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
  5. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    631.9mg (49% DV) in 12 inch sub
    Database: Standard Release (Common) View
    (Source)
  6. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    610mg (47% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  7. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    602.6mg (46% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  8. Whey Protein Powder Isolate
    600.3mg (46% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  9. Chocolate Malt Powder Prepared With Fat Free Milk
    599mg (46% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  10. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  11. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  12. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    585.6mg (45% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  13. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    580.7mg (45% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  14. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    569.2mg (44% DV) in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  15. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    556mg (43% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    551.4mg (42% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  17. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    487.6mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  18. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    484.2mg (37% DV) in 1 each quesadilla
    Database: Standard Release (Common) View
    (Source)
  19. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    482.1mg (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    475mg (37% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  21. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    451.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    451.2mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  23. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    451.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    451.2mg (35% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  25. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    448.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  26. Blended Soft Serve Ice Cream With Cookies
    (Light Ice Cream Soft Serve Blended With Cookie Pieces)
    434.7mg (33% DV) in 12 fl oz cup
    Database: Standard Release (Common) View
    (Source)
  27. Silk Plus For Bone Health Soy Milk
    401mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    400.2mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    383.5mg (30% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  30. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    375.1mg (29% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  31. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  32. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    368.4mg (28% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  33. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    367.8mg (28% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  34. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    367.8mg (28% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  35. Fortified Silken Tofu
    (Vitasoy Usa Nasoya Lite Silken Tofu)
    358.5mg (28% DV) in 1/5 package
    Database: Standard Release (Common) View
    (Source)
  36. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    356.2mg (27% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  37. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    350.4mg (27% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  38. Silk Plus Omega-3 Dha Soy Milk
    349.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Silk Very Vanilla Soy Milk
    349.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    348.6mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    348.6mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    337.3mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  43. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    336.3mg (26% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  44. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    335.2mg (26% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  45. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    326mg (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  46. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    323.8mg (25% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  47. Abbott Ensure Nutritional Shake Ready-To-Drink
    322.6mg (25% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  48. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    322.3mg (25% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  49. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    322.3mg (25% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  50. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    320mg (25% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  51. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    315mg (24% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  52. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    311.6mg (24% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  53. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    311mg (24% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  54. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    311mg (24% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  55. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    310.8mg (24% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  56. Malted Drink Mix Natural Powder Prepared With Whole Milk
    310.1mg (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  57. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    308.6mg (24% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  58. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    306.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    306.2mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    304.9mg (23% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  61. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    302.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Romano Cheese
    (Cheese Romano)
    302.2mg (23% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  63. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    301mg (23% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  64. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Silk Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Silk Plus Fiber Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Silk Coffee Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Silk Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. Silk Light Plain Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  70. Silk Light Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  71. Silk Light Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Silk Chai Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  73. Silk Mocha Soy Milk
    298.9mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  74. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    298.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  75. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    296.8mg (23% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  76. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    296.8mg (23% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  77. Plain Yogurt
    (Yogurt Plain Whole Milk)
    296.5mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  78. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    296.5mg (23% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
    (Source)
  79. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    292.6mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  80. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    291.8mg (22% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  81. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    291.1mg (22% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  82. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    289.1mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  83. Gruyere Cheese
    (Cheese Gruyere)
    287.1mg (22% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  84. Cytosport Muscle Milk Ready-To-Drink
    285.7mg (22% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  85. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    285mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  86. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    285mg (22% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  87. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    284.4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  88. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    284.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    283.2mg (22% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
    (Source)
  90. Buttermilk
    (Milk Buttermilk Fluid Whole)
    281.8mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  91. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    280.9mg (22% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  92. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    278.1mg (21% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  93. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    277.2mg (21% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  94. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    272.9mg (21% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  95. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    272.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  96. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    270.1mg (21% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  97. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    269.1mg (21% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  98. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    267.9mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  99. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    264.3mg (20% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) View
    (Source)
  100. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    261mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  101. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    259.7mg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  102. Mars Snackfood Us Cocoavia Chocolate Bar
    256.1mg (20% DV) in 1 serving 0.78 oz bar
    Database: Standard Release (Common) View
    (Source)
  103. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    255.4mg (20% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  104. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    254.6mg (20% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  105. Hard Goat Cheese
    (Cheese Goat Hard Type)
    254.2mg (20% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  106. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    253.8mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  107. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    253.3mg (19% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  108. Swiss Cheese
    (Cheese Swiss)
    252.8mg (19% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  109. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    252.7mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  110. Chocolate Syrup Prepared With Whole Milk
    251mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  111. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    250.9mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  112. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    250.2mg (19% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  113. Cheddar Cheese (Non-Fat Or Fat Free)
    (Cheese Cheddar Nonfat Or Fat Free)
    250mg (19% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  114. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    249.3mg (19% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  115. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    244.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  116. Cooked Nopales
    (Nopales Cooked Without Salt)
    244.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  117. Chocolate-Flavored Drink Whey And Milk Based
    244mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  118. Grated Parmesan
    (Cheese Parmesan Grated)
    242.3mg (19% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  119. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    241.9mg (19% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  120. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    240.6mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  121. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    236.2mg (18% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  122. Mars Snackfood Us Cocoavia Chocolate Covered Almonds
    235.2mg (18% DV) in 1 serving 1oz pack
    Database: Standard Release (Common) View
    (Source)
  123. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    232.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  124. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    232.5mg (18% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  125. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    232.5mg (18% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  126. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    230mg (18% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
    (Source)
  127. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    230mg (18% DV) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  128. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    229.4mg (18% DV) in 1 each burrito
    Database: Standard Release (Common) View
    (Source)
  129. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    226.8mg (17% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  130. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    226mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    223.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
    (Source)
  132. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    222.1mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  133. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    220.2mg (17% DV) in 6 fl oz
    Database: Standard Release (Common) View
    (Source)
  134. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    219.2mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  135. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    218.4mg (17% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) View
    (Source)
  136. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    216.9mg (17% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  137. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    216.9mg (17% DV) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  138. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    216.8mg (17% DV) in 1 bagel
    Database: Standard Release (Common) View
    (Source)
  139. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    216.7mg (17% DV) in 1 serving 0.78 oz bar
    Database: Standard Release (Common) View
    (Source)
  140. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    216mg (17% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) View
    (Source)
  141. Provolone Cheese
    (Cheese Provolone)
    214.7mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  142. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    214.7mg (17% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  143. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    214.6mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  144. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    214mg (16% DV) in 1 serving 0.7 oz bar
    Database: Standard Release (Common) View
    (Source)
  145. Monterey Cheese
    (Cheese Monterey)
    211.9mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  146. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    211.2mg (16% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  147. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    211.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  148. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    211.1mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  149. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    209.3mg (16% DV) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  150. Edam Cheese
    (Cheese Edam)
    207.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  151. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    207.5mg (16% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  152. Queso Blanco
    (Cheese White Queso Blanco)
    207mg (16% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  153. Sundae Hot Fudge
    (Fast Foods Sundae Hot Fudge)
    207mg (16% DV) in 1 sundae
    Database: Standard Release (Common) View
    (Source)
  154. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    205.9mg (16% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  155. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    204.1mg (16% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  156. Muenster Cheese
    (Cheese Muenster)
    203.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  157. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    203.2mg (16% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  158. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    201.6mg (16% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  159. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    201.2mg (15% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  160. Wheatena Dry
    (Cereals Wheatena Dry)
    200mg (15% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  161. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    199.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  162. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    199.5mg (15% DV) in fl oz
    Database: Standard Release (Common) View
    (Source)
  163. Abbott Ensure Plus Ready-To-Drink
    199.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  164. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    199.1mg (15% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
    (Source)
  165. Tilsit Cheese
    (Cheese Tilsit)
    198.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  166. Gouda Cheese
    (Cheese Gouda)
    198.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  167. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    197.9mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  168. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    197.3mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  169. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    197.2mg (15% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  170. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    195mg (15% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  171. Colby Cheese
    (Cheese Colby)
    194.5mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  172. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    194.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  174. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    193.9mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  175. Coffee Ready To Drink Milk Based Sweetened
    193.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  176. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    193.7mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  177. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    192.8mg (15% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  178. Brick Cheese
    (Cheese Brick)
    191.4mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  179. Caraway Cheese
    (Cheese Caraway)
    191.1mg (15% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  180. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    191.1mg (15% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  181. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    191mg (15% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  182. Ovaltine Classic Malt Powder
    190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  183. Ovaltine Chocolate Malt Powder
    190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  184. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    189.7mg (15% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) View
    (Source)
  185. Sundae Caramel
    (Fast Foods Sundae Caramel)
    189.1mg (15% DV) in 1 sundae
    Database: Standard Release (Common) View
    (Source)
  186. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    189mg (15% DV) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  187. Roquefort
    (Cheese Roquefort)
    188mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  188. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    187.2mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  189. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    187mg (14% DV) in 1 container
    Database: Standard Release (Common) View
    (Source)
  190. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    186.9mg (14% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  191. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    185.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  192. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    184.9mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  193. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    184.8mg (14% DV) in 1 cup chips
    Database: Standard Release (Common) View
    (Source)
  194. Port De Salut Cheese
    (Cheese Port De Salut)
    184.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  195. Mexican Blend Cheese
    (Cheese Mexican Blend)
    184.5mg (14% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
    (Source)
  196. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    183.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  197. Chesire Cheese
    (Cheese Cheshire)
    182.6mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  198. Sesame Crunch
    181.5mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  199. Chia Seeds
    (Seeds Chia Seeds Dried)
    179.2mg (14% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  200. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    175.4mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
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