200 Foods Highest in Histidine
Ranked by a Common Serving Size
700mg Histidine = 100% RDI
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Egg White Powder
(Egg White Dried Stabilized Glucose Reduced)
2050mg
(293% RDI)
in 1 tbsp
Database: Standard Release (Common)
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Shredded Parmesan
(Cheese Parmesan Shredded)
1609mg
(230% RDI)
in 1 tbsp
Database: Standard Release (Common)
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Roasted Wild Boar
(Game Meat Boar Wild Cooked Roasted)
1435mg
(205% RDI)
in 3 oz
Database: Standard Release (Common)
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Bacon (Pan-Fried)
(Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
1391mg
(199% RDI)
in 3 slices
Database: Standard Release (Common)
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Veal Leg Top Roast (Cooked)
(Veal Leg (Top Round) Separable Lean Only Cooked Braised)
1332mg
(190% RDI)
in 100 grams
Database: Standard Release (Common)
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Grilled Top Round Steak
(Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
1329mg
(190% RDI)
in 3 oz
Database: Standard Release (Common)
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Skirt Steak
(Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
1293mg
(185% RDI)
in 6oz steak
Database: Standard Release (Common)
View
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Pork Chops (Lean)
(Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
1261mg
(180% RDI)
in 6oz chop
Database: Standard Release (Common)
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Ribeye Steak (Filet)
(Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
1250mg
(179% RDI)
in 1 fillet
Database: Standard Release (Common)
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Romano Cheese
(Cheese Romano)
1231mg
(176% RDI)
in 1 oz
Database: Standard Release (Common)
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Dried Eggs
(Egg Whole Dried)
1202mg
(172% RDI)
in 1 tbsp
Database: Standard Release (Common)
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Lean Chicken Breast (Cooked)
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
1195mg
(171% RDI)
in 6oz chicken breast
Database: Standard Release (Common)
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Broiled Pork Tenderloin
(Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
1182mg
(169% RDI)
in 6oz
Database: Standard Release (Common)
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Lean Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
1175mg
(168% RDI)
in 1 cup, diced
Database: Standard Release (Common)
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Pork Spare Ribs
(Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
1161mg
(166% RDI)
in 3 oz
Database: Standard Release (Common)
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Grilled Beef Tenderloin Steak
(Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
1157mg
(165% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Grilled Porterhouse Steak
(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
1142mg
(163% RDI)
in 3 oz
Database: Standard Release (Common)
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Braised Pork Loin
(Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
1141mg
(163% RDI)
in 3 oz
Database: Standard Release (Common)
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Roasted Beef Eye Of Round Roast
(Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
1137mg
(162% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Roasted Pork Tenderloin
(Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
1130mg
(161% RDI)
in 3 oz
Database: Standard Release (Common)
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Lamb Shoulder Roast (Cooked)
(Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
1126mg
(161% RDI)
in 6oz
Database: Standard Release (Common)
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Gruyere Cheese
(Cheese Gruyere)
1117mg
(160% RDI)
in 1 oz
Database: Standard Release (Common)
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Provolone Cheese
(Cheese Provolone)
1115mg
(159% RDI)
in 1 oz
Database: Standard Release (Common)
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Low Fat Provolone
(Cheese Provolone Reduced Fat)
1115mg
(159% RDI)
in 1 oz
Database: Standard Release (Common)
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Chuck Steak (Mock Tender)
(Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
1099mg
(157% RDI)
in 1 steak
Database: Standard Release (Common)
View
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Grilled T-Bone Steak
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
1096mg
(157% RDI)
in 3 oz
Database: Standard Release (Common)
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Pork Bratwurst
(Bratwurst Pork Cooked)
1093mg
(156% RDI)
in 1 link cooked
Database: Standard Release (Common)
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Pork Chops (With Fat)
(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
1080mg
(154% RDI)
in 1 chop
Database: Standard Release (Common)
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Braised Cube Steak
(Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
1071mg
(153% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Braised Beef Or Chuck Stew
(Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
1069mg
(153% RDI)
in 3 oz
Database: Standard Release (Common)
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Dry-Roasted Soybeans
(Soybeans Mature Seeds Dry Roasted)
1068mg
(153% RDI)
in 1oz
Database: Standard Release (Common)
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Pork Loin
(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
1067mg
(152% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Beef Chuck Pot Roast
(Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
1065mg
(152% RDI)
in 3 oz
Database: Standard Release (Common)
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Swiss Cheese
(Cheese Swiss)
1065mg
(152% RDI)
in 1 oz
Database: Standard Release (Common)
View
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Grilled T-Bone Steak (Choice)
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
1050mg
(150% RDI)
in 3 oz
Database: Standard Release (Common)
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Edam Cheese
(Cheese Edam)
1034mg
(148% RDI)
in 1 oz
Database: Standard Release (Common)
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Gouda Cheese
(Cheese Gouda)
1032mg
(147% RDI)
in 1 oz
Database: Standard Release (Common)
View
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Buffalo Sirloin Steak
(Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
1028mg
(147% RDI)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Cooked Ground Pork
(Pork Fresh Ground Cooked)
1026mg
(147% RDI)
in 6oz
Database: Standard Release (Common)
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Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
1022mg
(146% RDI)
in 1 cup, diced
Database: Standard Release (Common)
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Boston Steak (Pork)
(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
1022mg
(146% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Grilled Porterhouse Steak (Choice)
(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
995mg
(142% RDI)
in 3 oz
Database: Standard Release (Common)
View
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London Broil
(Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
979mg
(140% RDI)
in 3 oz
Database: Standard Release (Common)
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Whelk (Cooked)
(Mollusks Whelk Unspecified Cooked Moist Heat)
977mg
(140% RDI)
in 3 oz
Database: Standard Release (Common)
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Hemp Seeds
(Seeds Hemp Seed Hulled)
969mg
(138% RDI)
in 1oz
Database: Standard Release (Common)
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Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
963mg
(138% RDI)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Fontina Cheese
(Cheese Fontina)
959mg
(137% RDI)
in 1 oz
Database: Standard Release (Common)
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Fat Free Ground Turkey
(Turkey Ground Fat Free Pan-Broiled Crumbles)
937mg
(134% RDI)
in 6 oz
Database: Standard Release (Common)
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Roasted Pork Backribs
(Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
936mg
(134% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Broiled Sirloin Strip Steak
(Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
936mg
(134% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Broiled Beef Round
(Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
932mg
(133% RDI)
in 3 oz
Database: Standard Release (Common)
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Top Blade Chuck Steak
(Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
929mg
(133% RDI)
in 3 oz
Database: Standard Release (Common)
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Smoked Sturgeon
(Fish Sturgeon Mixed Species Smoked)
919mg
(131% RDI)
in 3 oz
Database: Standard Release (Common)
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Mozzarella (Lowfat)
(Cheese Mozzarella Part Skim Milk)
913mg
(130% RDI)
in 1 oz
Database: Standard Release (Common)
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Lamb Sirloin
(Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
898mg
(128% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Cooked Deer Tenderloin
(Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
895mg
(128% RDI)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Lamb Shank
(Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
892mg
(127% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Broiled Lean Beef Flank Steak
(Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
888mg
(127% RDI)
in 3 oz
Database: Standard Release (Common)
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Roasted Chicken Wings
(Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
887mg
(127% RDI)
in 1 piece
Database: Standard Release (Common)
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Caraway Cheese
(Cheese Caraway)
884mg
(126% RDI)
in 1 oz
Database: Standard Release (Common)
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Bluefin Tuna (Cooked)
(Fish Tuna Fresh Bluefin Cooked Dry Heat)
880mg
(126% RDI)
in 6oz fillet
Database: Standard Release (Common)
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Ground Mustard Seed
(Spices Mustard Seed Ground)
878mg
(125% RDI)
in 1 tsp
Database: Standard Release (Common)
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Cooked Yellowtail
(Fish Yellowtail Mixed Species Cooked Dry Heat)
873mg
(125% RDI)
in 1/2 fillet
Database: Standard Release (Common)
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Pan-Broiled Ground Bison
(Game Meat Bison Ground Cooked Pan-Broiled)
871mg
(124% RDI)
in 1 patty ( yield from 112.7 g raw meat )
Database: Standard Release (Common)
View
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Country-Style Roasted Pork Ribs
(Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
870mg
(124% RDI)
in 1 rack
Database: Standard Release (Common)
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Monterey Cheese
(Cheese Monterey)
859mg
(123% RDI)
in 1 oz
Database: Standard Release (Common)
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Canned Anchovies
(Fish Anchovy European Canned In Oil Drained Solids)
850mg
(121% RDI)
in 5 anchovies
Database: Standard Release (Common)
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Chicken (Light Meat)
(Chicken Roasting Light Meat Meat Only Cooked Roasted)
842mg
(120% RDI)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Raw Chicken Breast
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
839mg
(120% RDI)
in 3 oz
Database: Standard Release (Common)
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Colby Cheese
(Cheese Colby)
834mg
(119% RDI)
in 1 oz
Database: Standard Release (Common)
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Hard Goat Cheese
(Cheese Goat Hard Type)
832mg
(119% RDI)
in 1 oz
Database: Standard Release (Common)
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Panfried Beef Hamburger
(Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
830mg
(119% RDI)
in 3 oz
Database: Standard Release (Common)
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Cooked Skipjack
(Fish Tuna Skipjack Fresh Cooked Dry Heat)
830mg
(119% RDI)
in 3 oz
Database: Standard Release (Common)
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Muenster Cheese
(Cheese Muenster)
829mg
(118% RDI)
in 1 oz
Database: Standard Release (Common)
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Brick Cheese
(Cheese Brick)
823mg
(118% RDI)
in 1 oz
Database: Standard Release (Common)
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Cooked Yellowfin Tuna
(Fish Tuna Yellowfin Fresh Cooked Dry Heat)
822mg
(117% RDI)
in 6oz fillet
Database: Standard Release (Common)
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Chesire Cheese
(Cheese Cheshire)
821mg
(117% RDI)
in 1 oz
Database: Standard Release (Common)
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Roasted Turkey Drumstick
(Turkey Drumstick From Whole Bird Meat Only Roasted)
817mg
(117% RDI)
in 3 oz
Database: Standard Release (Common)
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Mozzarella (Hard)
(Cheese Mozzarella Whole Milk Low Moisture)
813mg
(116% RDI)
in 1 oz
Database: Standard Release (Common)
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Cured Ham
(Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
811mg
(116% RDI)
in 1 cup
Database: Standard Release (Common)
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Toasted Wheat Germ
(Cereals Ready-To-Eat Wheat Germ Toasted Plain)
810mg
(116% RDI)
in 1 oz
Database: Standard Release (Common)
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Grated Parmesan
(Cheese Parmesan Grated)
806mg
(115% RDI)
in 1 oz
Database: Standard Release (Common)
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Pan Fried Beef Liver
(Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
802mg
(115% RDI)
in 1 slice
Database: Standard Release (Common)
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Fish Roe (Cooked)
(Fish Roe Mixed Species Cooked Dry Heat)
778mg
(111% RDI)
in 1 oz
Database: Standard Release (Common)
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Cooked Snapper
(Fish Snapper Mixed Species Cooked Dry Heat)
774mg
(111% RDI)
in 1 fillet
Database: Standard Release (Common)
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Prime Rib Steak
(Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
772mg
(110% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Broiled Turkey Patties
(Turkey Ground 85% Lean 15% Fat Patties Broiled)
769mg
(110% RDI)
in 3 oz
Database: Standard Release (Common)
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Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
765mg
(109% RDI)
in 1 unit (yield from 1 lb ready-to-cook goose)
Database: Standard Release (Common)
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Cooked King Mackerel
(Fish Mackerel King Cooked Dry Heat)
765mg
(109% RDI)
in 3 oz
Database: Standard Release (Common)
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Blue Cheese
(Cheese Blue)
758mg
(108% RDI)
in 1 oz
Database: Standard Release (Common)
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Roasted Lean Buffalo
(Game Meat Bison Separable Lean Only Cooked Roasted)
754mg
(108% RDI)
in 3 oz
Database: Standard Release (Common)
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Roasted Turkey Thigh
(Turkey Thigh From Whole Bird Meat Only Roasted)
751mg
(107% RDI)
in 3 oz
Database: Standard Release (Common)
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Roast Turkey Dark Meat
(Turkey Whole Dark Meat Cooked Roasted)
751mg
(107% RDI)
in 1 serving
Database: Standard Release (Common)
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Lean Cured Ham
(Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
750mg
(107% RDI)
in 1 cup
Database: Standard Release (Common)
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Roasted Turkey
(Turkey Whole Meat And Skin Cooked Roasted)
749mg
(107% RDI)
in 3 oz
Database: Standard Release (Common)
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Cooked Halibut
(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
745mg
(106% RDI)
in 3 oz
Database: Standard Release (Common)
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Smoked Haddock
(Fish Haddock Smoked)
743mg
(106% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
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Ostrich Steak
(Ostrich Inside Strip Cooked)
738mg
(105% RDI)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Mexican Blend Cheese
(Cheese Mexican Blend)
735mg
(105% RDI)
in 1/4 cup shredded
Database: Standard Release (Common)
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Cooked Pollock
(Fish Pollock Atlantic Cooked Dry Heat)
734mg
(105% RDI)
in 3 oz
Database: Standard Release (Common)
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Cooked Rainbow Trout
(Fish Trout Rainbow Farmed Cooked Dry Heat)
733mg
(105% RDI)
in 1 fillet
Database: Standard Release (Common)
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Cooked Grouper
(Fish Grouper Mixed Species Cooked Dry Heat)
731mg
(104% RDI)
in 1 fillet
Database: Standard Release (Common)
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Roasted Turkey Breast
(Turkey Whole Breast Meat Only Cooked Roasted)
731mg
(104% RDI)
in 6 oz
Database: Standard Release (Common)
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Cooked Northern Pike
(Fish Pike Northern Cooked Dry Heat)
727mg
(104% RDI)
in 6oz fillet
Database: Standard Release (Common)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
725mg
(104% RDI)
in 1 cup, drained
Database: Standard Release (Common)
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Kippered Herring
(Fish Herring Atlantic Kippered)
724mg
(103% RDI)
in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
Database: Standard Release (Common)
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Roasted Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
723mg
(103% RDI)
in 1 drumstick without skin
Database: Standard Release (Common)
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Cooked Walleye Pike
(Fish Pike Walleye Cooked Dry Heat)
722mg
(103% RDI)
in 1 fillet
Database: Standard Release (Common)
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Cooked Tilefish
(Fish Tilefish Cooked Dry Heat)
721mg
(103% RDI)
in 1/2 fillet
Database: Standard Release (Common)
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Cooked Whitefish
(Fish Whitefish Mixed Species Cooked Dry Heat)
721mg
(103% RDI)
in 3 oz
Database: Standard Release (Common)
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Dried Parsley
(Spices Parsley Dried)
718mg
(103% RDI)
in 1 tsp
Database: Standard Release (Common)
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Brie Cheese
(Cheese Brie)
716mg
(102% RDI)
in 1 oz
Database: Standard Release (Common)
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Dehydrated Milk
(Milk Dry Whole With Added Vitamin D)
714mg
(102% RDI)
in 1/4 cup
Database: Standard Release (Common)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
714mg
(102% RDI)
in 3 oz
Database: Standard Release (Common)
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Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
712mg
(102% RDI)
in 1 leg, with skin (sum of drumstick+thigh+back)
Database: Standard Release (Common)
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Cooked Sockeye Salmon
(Fish Salmon Sockeye Cooked Dry Heat)
711mg
(102% RDI)
in 6oz fillet
Database: Standard Release (Common)
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Low Fat Cured Ham
(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
711mg
(102% RDI)
in 1 cup
Database: Standard Release (Common)
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Sharp Cheddar Cheese
(Cheese Cheddar Sharp Sliced)
710mg
(101% RDI)
in 1 slice (1 oz)
Database: Standard Release (Common)
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Soychips
(Snacks Soy Chips Or Crisps Salted)
704mg
(101% RDI)
in 1 oz
Database: Standard Release (Common)
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Tilsit Cheese
(Cheese Tilsit)
704mg
(101% RDI)
in 1 oz
Database: Standard Release (Common)
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Cooked Mahimahi
(Fish Mahimahi Cooked Dry Heat)
698mg
(100% RDI)
in 1 fillet
Database: Standard Release (Common)
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Cooked Pompano
(Fish Pompano Florida Cooked Dry Heat)
697mg
(100% RDI)
in 1 fillet
Database: Standard Release (Common)
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Cooked Eel
(Fish Eel Mixed Species Cooked Dry Heat)
696mg
(99% RDI)
in 1 fillet
Database: Standard Release (Common)
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Cooked Sea Bass
(Fish Sea Bass Mixed Species Cooked Dry Heat)
696mg
(99% RDI)
in 1 fillet
Database: Standard Release (Common)
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Raw Fatfree Ground Turkey
(Turkey Ground Fat Free Raw)
695mg
(99% RDI)
in 1 patty (cooked from 4 oz raw)
Database: Standard Release (Common)
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Cooked Swordfish
(Fish Swordfish Cooked Dry Heat)
695mg
(99% RDI)
in 3 oz
Database: Standard Release (Common)
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Cooked Whiting
(Fish Whiting Mixed Species Cooked Dry Heat)
691mg
(99% RDI)
in 1 fillet
Database: Standard Release (Common)
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Cooked Alaska Pollock
(Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
691mg
(99% RDI)
in 1 fillet
Database: Standard Release (Common)
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Smoked Whitefish
(Fish Whitefish Mixed Species Smoked)
689mg
(98% RDI)
in 1 cup, cooked
Database: Standard Release (Common)
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Yellowfin Tuna (Raw)
(Fish Tuna Fresh Yellowfin Raw)
688mg
(98% RDI)
in 1 oz, boneless
Database: Standard Release (Common)
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Braised Beef Shortribs
(Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
688mg
(98% RDI)
in 3 oz
Database: Standard Release (Common)
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Pepperoni
(Pepperoni Beef And Pork Sliced)
688mg
(98% RDI)
in 3 oz
Database: Standard Release (Common)
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Bluefin Tuna (Raw)
(Fish Tuna Fresh Bluefin Raw)
687mg
(98% RDI)
in 3 oz
Database: Standard Release (Common)
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Subway Tuna Sub
(Subway Tuna Sub On White Bread With Lettuce And Tomato)
686mg
(98% RDI)
in 6 inch sub
Database: Standard Release (Common)
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Emu Steak
(Emu Fan Fillet Cooked Broiled)
685mg
(98% RDI)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Camambert
(Cheese Camembert)
683mg
(98% RDI)
in 1 oz
Database: Standard Release (Common)
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Cooked Haddock
(Fish Haddock Cooked Dry Heat)
682mg
(97% RDI)
in 1 fillet
Database: Standard Release (Common)
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Yellowtail (Raw)
(Fish Yellowtail Mixed Species Raw)
681mg
(97% RDI)
in 3 oz
Database: Standard Release (Common)
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Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
679mg
(97% RDI)
in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
Database: Standard Release (Common)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
678mg
(97% RDI)
in 1 fillet
Database: Standard Release (Common)
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Cooked Trout
(Fish Trout Rainbow Wild Cooked Dry Heat)
675mg
(96% RDI)
in 1 fillet
Database: Standard Release (Common)
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Cooked Atlantic Cod
(Fish Cod Atlantic Cooked Dry Heat)
672mg
(96% RDI)
in 1 fillet
Database: Standard Release (Common)
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Canned Atlantic Cod
(Fish Cod Atlantic Canned Solids And Liquid)
670mg
(96% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Cooked Striped Bass
(Fish Bass Striped Cooked Dry Heat)
669mg
(96% RDI)
in 1 fillet
Database: Standard Release (Common)
View
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Lamb Ribs
(Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
669mg
(96% RDI)
in 3 oz
Database: Standard Release (Common)
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Fenugreek Seed
(Spices Fenugreek Seed)
668mg
(95% RDI)
in 1 tsp
Database: Standard Release (Common)
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Cooked Lingcod
(Fish Lingcod Cooked Dry Heat)
667mg
(95% RDI)
in 3 oz
Database: Standard Release (Common)
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Roasted Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
666mg
(95% RDI)
in 1 thigh with skin
Database: Standard Release (Common)
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Cooked Smelt
(Fish Smelt Rainbow Cooked Dry Heat)
665mg
(95% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Gelatin
(Gelatins Dry Powder Unsweetened)
662mg
(95% RDI)
in 1 package (1 oz)
Database: Standard Release (Common)
View
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Chicken Tenders
(Fast Foods Chicken Tenders)
655mg
(94% RDI)
in 1 strip
Database: Standard Release (Common)
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Raw Chicken Wings
(Chicken Broilers Or Fryers Wing Meat And Skin Raw)
653mg
(93% RDI)
in 1 piece
Database: Standard Release (Common)
View
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Raw Peanuts
(Peanuts All Types Raw)
652mg
(93% RDI)
in 1 oz
Database: Standard Release (Common)
View
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Canned Pink Salmon
(Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
652mg
(93% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Farmed Atlantic Salmon
(Fish Salmon Atlantic Farmed Cooked Dry Heat)
651mg
(93% RDI)
in 6oz fillet
Database: Standard Release (Common)
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Skipjack Tuna (Raw)
(Fish Tuna Fresh Skipjack Raw)
648mg
(93% RDI)
in 3 oz
Database: Standard Release (Common)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
640mg
(91% RDI)
in 3 oz
Database: Standard Release (Common)
View
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Canned Ham
(Ham Chopped Canned)
637mg
(91% RDI)
in 1 oz
Database: Standard Release (Common)
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Raw Coho Salmon
(Fish Salmon Coho Farmed Raw)
626mg
(89% RDI)
in 3 oz
Database: Standard Release (Common)
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Cooked Cuttlefish
(Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
624mg
(89% RDI)
in 3 oz
Database: Standard Release (Common)
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Roast Duck
(Duck Domesticated Meat Only Cooked Roasted)
620mg
(89% RDI)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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