Nutrient Ranking Tool

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200 Foods Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    2303mg (329% RDI) in 1 tblsp
    Database: Standard Release (Common) View
    (Source)
  2. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    2050mg (293% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  3. Shredded Parmesan
    (Cheese Parmesan Shredded)
    1609mg (230% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  4. Protein Powder Soy Based
    1511mg (216% RDI) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  5. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    1435mg (205% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  6. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    1391mg (199% RDI) in 3 slices
    Database: Standard Release (Common) View
    (Source)
  7. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    1384mg (198% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  8. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    1332mg (190% RDI) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  9. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    1329mg (190% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  10. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    1293mg (185% RDI) in 6oz steak
    Database: Standard Release (Common) View
    (Source)
  11. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    1261mg (180% RDI) in 6oz chop
    Database: Standard Release (Common) View
    (Source)
  12. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    1250mg (179% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  13. Romano Cheese
    (Cheese Romano)
    1231mg (176% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  14. Dried Eggs
    (Egg Whole Dried)
    1202mg (172% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  15. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    1195mg (171% RDI) in 6oz chicken breast
    Database: Standard Release (Common) View
    (Source)
  16. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    1182mg (169% RDI) in 6oz
    Database: Standard Release (Common) View
    (Source)
  17. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    1175mg (168% RDI) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  18. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    1161mg (166% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  19. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    1157mg (165% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  20. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    1142mg (163% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  21. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    1141mg (163% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  22. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    1137mg (162% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  23. Canadian Bacon (Pan-Fried)
    (Canadian Bacon Cooked Pan-Fried)
    1134mg (162% RDI) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  24. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    1130mg (161% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  25. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    1126mg (161% RDI) in 6oz
    Database: Standard Release (Common) View
    (Source)
  26. Gruyere Cheese
    (Cheese Gruyere)
    1117mg (160% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  27. Provolone Cheese
    (Cheese Provolone)
    1115mg (159% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  28. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    1115mg (159% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  29. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    1099mg (157% RDI) in 1 steak
    Database: Standard Release (Common) View
    (Source)
  30. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    1096mg (157% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  31. Pork Bratwurst
    (Bratwurst Pork Cooked)
    1093mg (156% RDI) in 1 link cooked
    Database: Standard Release (Common) View
    (Source)
  32. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    1085mg (155% RDI) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  33. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    1080mg (154% RDI) in 1 chop
    Database: Standard Release (Common) View
    (Source)
  34. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    1071mg (153% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  35. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    1069mg (153% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  36. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    1068mg (153% RDI) in 1oz
    Database: Standard Release (Common) View
    (Source)
  37. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    1067mg (152% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  38. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    1065mg (152% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  39. Swiss Cheese
    (Cheese Swiss)
    1065mg (152% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  40. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    1050mg (150% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  41. Edam Cheese
    (Cheese Edam)
    1034mg (148% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  42. Gouda Cheese
    (Cheese Gouda)
    1032mg (147% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  43. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    1028mg (147% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  44. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    1026mg (147% RDI) in 6oz
    Database: Standard Release (Common) View
    (Source)
  45. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    1022mg (146% RDI) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  46. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    1022mg (146% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  47. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    1008mg (144% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  48. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    995mg (142% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  49. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    979mg (140% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  50. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    977mg (140% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  51. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    969mg (138% RDI) in 1oz
    Database: Standard Release (Common) View
    (Source)
  52. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    963mg (138% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  53. Fontina Cheese
    (Cheese Fontina)
    959mg (137% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  54. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    937mg (134% RDI) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  55. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    936mg (134% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  56. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    936mg (134% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  57. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    933mg (133% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  58. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    932mg (133% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  59. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    929mg (133% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  60. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    919mg (131% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  61. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    913mg (130% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  62. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    902mg (129% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
    (Source)
  63. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    898mg (128% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  64. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    895mg (128% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  65. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    892mg (127% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  66. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    888mg (127% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  67. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    887mg (127% RDI) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  68. Caraway Cheese
    (Cheese Caraway)
    884mg (126% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  69. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    880mg (126% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  70. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    878mg (125% RDI) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  71. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    873mg (125% RDI) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  72. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    871mg (124% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) View
    (Source)
  73. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    870mg (124% RDI) in 1 rack
    Database: Standard Release (Common) View
    (Source)
  74. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    859mg (123% RDI) in 1 patty
    Database: Standard Release (Common) View
    (Source)
  75. Monterey Cheese
    (Cheese Monterey)
    859mg (123% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  76. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)
    857mg (122% RDI) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  77. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    856mg (122% RDI) in 6oz
    Database: Standard Release (Common) View
    (Source)
  78. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    851mg (122% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  79. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    850mg (121% RDI) in 5 anchovies
    Database: Standard Release (Common) View
    (Source)
  80. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    847mg (121% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  81. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    842mg (120% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  82. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    839mg (120% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  83. Colby Cheese
    (Cheese Colby)
    834mg (119% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  84. Hard Goat Cheese
    (Cheese Goat Hard Type)
    832mg (119% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  85. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    830mg (119% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  86. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    830mg (119% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  87. Muenster Cheese
    (Cheese Muenster)
    829mg (118% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  88. Brick Cheese
    (Cheese Brick)
    823mg (118% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  89. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    823mg (118% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  90. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    822mg (117% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  91. Chesire Cheese
    (Cheese Cheshire)
    821mg (117% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  92. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    817mg (117% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  93. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    817mg (117% RDI) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  94. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    813mg (116% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  95. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    811mg (116% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  96. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    810mg (116% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  97. Butternuts (Dried)
    (Nuts Butternuts Dried)
    808mg (115% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  98. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    806mg (115% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  99. Grated Parmesan
    (Cheese Parmesan Grated)
    806mg (115% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  100. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    802mg (115% RDI) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  101. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    801mg (114% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  102. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    788mg (113% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  103. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    786mg (112% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  104. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    786mg (112% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  105. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    784mg (112% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  106. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    781mg (112% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  107. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    780mg (111% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  108. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    778mg (111% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  109. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    774mg (111% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  110. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    772mg (110% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  111. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    770mg (110% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  112. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    770mg (110% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  113. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    769mg (110% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  114. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    767mg (110% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  115. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    765mg (109% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
    (Source)
  116. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    765mg (109% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  117. Blue Cheese
    (Cheese Blue)
    758mg (108% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  118. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    754mg (108% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  119. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    751mg (107% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  120. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    751mg (107% RDI) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  121. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    750mg (107% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  122. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    749mg (107% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  123. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    749mg (107% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  124. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    745mg (106% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  125. Smoked Haddock
    (Fish Haddock Smoked)
    743mg (106% RDI) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  126. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    739mg (106% RDI) in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  127. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    738mg (105% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  128. Mexican Blend Cheese
    (Cheese Mexican Blend)
    735mg (105% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) View
    (Source)
  129. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    734mg (105% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  130. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    733mg (105% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  131. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    731mg (104% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  132. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    731mg (104% RDI) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  133. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    727mg (104% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  134. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    727mg (104% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  135. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    725mg (104% RDI) in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  136. Kippered Herring
    (Fish Herring Atlantic Kippered)
    724mg (103% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
    (Source)
  137. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    723mg (103% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) View
    (Source)
  138. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    722mg (103% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  139. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    721mg (103% RDI) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  140. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    721mg (103% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  141. Dried Parsley
    (Spices Parsley Dried)
    718mg (103% RDI) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  142. Brie Cheese
    (Cheese Brie)
    716mg (102% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  143. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    715mg (102% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  144. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    714mg (102% RDI) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  145. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    714mg (102% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  146. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    712mg (102% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
    (Source)
  147. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    711mg (102% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  148. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    711mg (102% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  149. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    710mg (101% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) View
    (Source)
  150. Soychips
    (Snacks Soy Chips Or Crisps Salted)
    704mg (101% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  151. Tilsit Cheese
    (Cheese Tilsit)
    704mg (101% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  152. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    702mg (100% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  153. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    698mg (100% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  154. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    697mg (100% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  155. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    696mg (99% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  156. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    696mg (99% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  157. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    695mg (99% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
    (Source)
  158. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    695mg (99% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  159. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    695mg (99% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  160. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    691mg (99% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  161. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    691mg (99% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  162. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    690mg (99% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  163. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    689mg (98% RDI) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  164. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    688mg (98% RDI) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  165. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    688mg (98% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  166. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    688mg (98% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  167. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    687mg (98% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  168. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    686mg (98% RDI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  169. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    686mg (98% RDI) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  170. Port De Salut Cheese
    (Cheese Port De Salut)
    686mg (98% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  171. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    685mg (98% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  172. Camambert
    (Cheese Camembert)
    683mg (98% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  173. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    682mg (97% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  174. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    681mg (97% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  175. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    679mg (97% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
    (Source)
  176. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    678mg (97% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  177. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    675mg (96% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  178. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    672mg (96% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  179. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    672mg (96% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  180. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    670mg (96% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  181. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    669mg (96% RDI) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  182. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    669mg (96% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  183. Fenugreek Seed
    (Spices Fenugreek Seed)
    668mg (95% RDI) in 1 tsp
    Database: Standard Release (Common) View
    (Source)
  184. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    667mg (95% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  185. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    666mg (95% RDI) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  186. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    665mg (95% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  187. Gelatin
    (Gelatins Dry Powder Unsweetened)
    662mg (95% RDI) in 1 package (1 oz)
    Database: Standard Release (Common) View
    (Source)
  188. Chicken Tenders
    (Fast Foods Chicken Tenders)
    655mg (94% RDI) in 1 strip
    Database: Standard Release (Common) View
    (Source)
  189. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    653mg (93% RDI) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  190. Raw Peanuts
    (Peanuts All Types Raw)
    652mg (93% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  191. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    652mg (93% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  192. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    651mg (93% RDI) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  193. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    648mg (93% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  194. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    646mg (92% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) View
    (Source)
  195. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    640mg (91% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  196. Canned Ham
    (Ham Chopped Canned)
    637mg (91% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  197. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    632mg (90% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  198. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    626mg (89% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  199. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    624mg (89% RDI) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  200. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    620mg (89% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
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