Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Histidine

200 results
Name
Histidine
Data source
1
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
2303mg (329% RDI)
Standard Release (Common)
2
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
2050mg (293% RDI)
Standard Release (Common)
3
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
1609mg (230% RDI)
Standard Release (Common)
4
Beverages, Protein powder soy based 100 grams
1511mg (216% RDI)
Standard Release (Common)
5
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
1435mg (205% RDI)
Standard Release (Common)
6
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
1391mg (199% RDI)
Standard Release (Common)
7
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
1384mg (198% RDI)
Standard Release (Common)
8
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1332mg (190% RDI)
Standard Release (Common)
9
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1329mg (190% RDI)
Standard Release (Common)
10
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1293mg (185% RDI)
Standard Release (Common)
11
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
1261mg (180% RDI)
Standard Release (Common)
12
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1250mg (179% RDI)
Standard Release (Common)
13
Romano Cheese (Cheese, romano) 100 grams
1231mg (176% RDI)
Standard Release (Common)
14
Dried Eggs (Egg, whole, dried) 100 grams
1202mg (172% RDI)
Standard Release (Common)
15
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
1195mg (171% RDI)
Standard Release (Common)
16
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
1182mg (169% RDI)
Standard Release (Common)
17
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
1175mg (168% RDI)
Standard Release (Common)
18
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
1161mg (166% RDI)
Standard Release (Common)
19
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1157mg (165% RDI)
Standard Release (Common)
20
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
1142mg (163% RDI)
Standard Release (Common)
21
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
1141mg (163% RDI)
Standard Release (Common)
22
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
1137mg (162% RDI)
Standard Release (Common)
23
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
1134mg (162% RDI)
Standard Release (Common)
24
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
1130mg (161% RDI)
Standard Release (Common)
25
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
1126mg (161% RDI)
Standard Release (Common)
26
Gruyere Cheese (Cheese, gruyere) 100 grams
1117mg (160% RDI)
Standard Release (Common)
27
Provolone Cheese (Cheese, provolone) 100 grams
1115mg (159% RDI)
Standard Release (Common)
28
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
1115mg (159% RDI)
Standard Release (Common)
29
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
1099mg (157% RDI)
Standard Release (Common)
30
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
1096mg (157% RDI)
Standard Release (Common)
31
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
1093mg (156% RDI)
Standard Release (Common)
32
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
1085mg (155% RDI)
Standard Release (Common)
33
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
1080mg (154% RDI)
Standard Release (Common)
34
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
1071mg (153% RDI)
Standard Release (Common)
35
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
1069mg (153% RDI)
Standard Release (Common)
36
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
1068mg (153% RDI)
Standard Release (Common)
37
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
1067mg (152% RDI)
Standard Release (Common)
38
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
1065mg (152% RDI)
Standard Release (Common)
39
Swiss Cheese (Cheese, swiss) 100 grams
1065mg (152% RDI)
Standard Release (Common)
40
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
1050mg (150% RDI)
Standard Release (Common)
41
Edam Cheese (Cheese, edam) 100 grams
1034mg (148% RDI)
Standard Release (Common)
42
Gouda Cheese (Cheese, gouda) 100 grams
1032mg (147% RDI)
Standard Release (Common)
43
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
1028mg (147% RDI)
Standard Release (Common)
44
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
1026mg (147% RDI)
Standard Release (Common)
45
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
1022mg (146% RDI)
Standard Release (Common)
46
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
1022mg (146% RDI)
Standard Release (Common)
47
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
1008mg (144% RDI)
Standard Release (Common)
48
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
995mg (142% RDI)
Standard Release (Common)
49
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
979mg (140% RDI)
Standard Release (Common)
50
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
977mg (140% RDI)
Standard Release (Common)
51
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
969mg (138% RDI)
Standard Release (Common)
52
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
963mg (138% RDI)
Standard Release (Common)
53
Fontina Cheese (Cheese, fontina) 100 grams
959mg (137% RDI)
Standard Release (Common)
54
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
937mg (134% RDI)
Standard Release (Common)
55
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
936mg (134% RDI)
Standard Release (Common)
56
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
936mg (134% RDI)
Standard Release (Common)
57
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
933mg (133% RDI)
Standard Release (Common)
58
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
932mg (133% RDI)
Standard Release (Common)
59
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
929mg (133% RDI)
Standard Release (Common)
60
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
919mg (131% RDI)
Standard Release (Common)
61
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
913mg (130% RDI)
Standard Release (Common)
62
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams
902mg (129% RDI)
Standard Release (Common)
63
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
898mg (128% RDI)
Standard Release (Common)
64
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
895mg (128% RDI)
Standard Release (Common)
65
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
892mg (127% RDI)
Standard Release (Common)
66
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
888mg (127% RDI)
Standard Release (Common)
67
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
887mg (127% RDI)
Standard Release (Common)
68
Caraway Cheese (Cheese, caraway) 100 grams
884mg (126% RDI)
Standard Release (Common)
69
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
880mg (126% RDI)
Standard Release (Common)
70
Ground Mustard Seed (Spices, mustard seed, ground) 100 grams
878mg (125% RDI)
Standard Release (Common)
71
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
873mg (125% RDI)
Standard Release (Common)
72
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams
871mg (124% RDI)
Standard Release (Common)
73
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
870mg (124% RDI)
Standard Release (Common)
74
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
859mg (123% RDI)
Standard Release (Common)
75
Monterey Cheese (Cheese, monterey) 100 grams
859mg (123% RDI)
Standard Release (Common)
76
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
857mg (122% RDI)
Standard Release (Common)
77
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
856mg (122% RDI)
Standard Release (Common)
78
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
851mg (122% RDI)
Standard Release (Common)
79
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
850mg (121% RDI)
Standard Release (Common)
80
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
847mg (121% RDI)
Standard Release (Common)
81
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
842mg (120% RDI)
Standard Release (Common)
82
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
839mg (120% RDI)
Standard Release (Common)
83
Colby Cheese (Cheese, colby) 100 grams
834mg (119% RDI)
Standard Release (Common)
84
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
832mg (119% RDI)
Standard Release (Common)
85
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
830mg (119% RDI)
Standard Release (Common)
86
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
830mg (119% RDI)
Standard Release (Common)
87
Muenster Cheese (Cheese, muenster) 100 grams
829mg (118% RDI)
Standard Release (Common)
88
Brick Cheese (Cheese, brick) 100 grams
823mg (118% RDI)
Standard Release (Common)
89
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
823mg (118% RDI)
Standard Release (Common)
90
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
822mg (117% RDI)
Standard Release (Common)
91
Chesire Cheese (Cheese, cheshire) 100 grams
821mg (117% RDI)
Standard Release (Common)
92
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
817mg (117% RDI)
Standard Release (Common)
93
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
817mg (117% RDI)
Standard Release (Common)
94
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
813mg (116% RDI)
Standard Release (Common)
95
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams
811mg (116% RDI)
Standard Release (Common)
96
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams
810mg (116% RDI)
Standard Release (Common)
97
Butternuts (Dried) (Nuts, butternuts, dried) 100 grams
808mg (115% RDI)
Standard Release (Common)
98
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
806mg (115% RDI)
Standard Release (Common)
99
Grated Parmesan (Cheese, parmesan, grated) 100 grams
806mg (115% RDI)
Standard Release (Common)
100
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
802mg (115% RDI)
Standard Release (Common)
101
Cold Pack American Cheese (Cheese food, cold pack, American) 100 grams
801mg (114% RDI)
Standard Release (Common)
102
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
788mg (113% RDI)
Standard Release (Common)
103
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams
786mg (112% RDI)
Standard Release (Common)
104
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams
786mg (112% RDI)
Standard Release (Common)
105
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
784mg (112% RDI)
Standard Release (Common)
106
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
781mg (112% RDI)
Standard Release (Common)
107
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
780mg (111% RDI)
Standard Release (Common)
108
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
778mg (111% RDI)
Standard Release (Common)
109
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
774mg (111% RDI)
Standard Release (Common)
110
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams
772mg (110% RDI)
Standard Release (Common)
111
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
770mg (110% RDI)
Standard Release (Common)
112
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
770mg (110% RDI)
Standard Release (Common)
113
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
769mg (110% RDI)
Standard Release (Common)
114
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
767mg (110% RDI)
Standard Release (Common)
115
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
765mg (109% RDI)
Standard Release (Common)
116
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
765mg (109% RDI)
Standard Release (Common)
117
Blue Cheese (Cheese, blue) 100 grams
758mg (108% RDI)
Standard Release (Common)
118
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
754mg (108% RDI)
Standard Release (Common)
119
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
751mg (107% RDI)
Standard Release (Common)
120
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
751mg (107% RDI)
Standard Release (Common)
121
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
750mg (107% RDI)
Standard Release (Common)
122
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
749mg (107% RDI)
Standard Release (Common)
123
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
749mg (107% RDI)
Standard Release (Common)
124
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
745mg (106% RDI)
Standard Release (Common)
125
Smoked Haddock (Fish, haddock, smoked) 100 grams
743mg (106% RDI)
Standard Release (Common)
126
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
739mg (106% RDI)
Standard Release (Common)
127
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
738mg (105% RDI)
Standard Release (Common)
128
Mexican Blend Cheese (Cheese, Mexican blend) 100 grams
735mg (105% RDI)
Standard Release (Common)
129
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
734mg (105% RDI)
Standard Release (Common)
130
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
733mg (105% RDI)
Standard Release (Common)
131
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
731mg (104% RDI)
Standard Release (Common)
132
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
731mg (104% RDI)
Standard Release (Common)
133
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
727mg (104% RDI)
Standard Release (Common)
134
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
727mg (104% RDI)
Standard Release (Common)
135
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
725mg (104% RDI)
Standard Release (Common)
136
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
724mg (103% RDI)
Standard Release (Common)
137
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
723mg (103% RDI)
Standard Release (Common)
138
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
722mg (103% RDI)
Standard Release (Common)
139
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
721mg (103% RDI)
Standard Release (Common)
140
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
721mg (103% RDI)
Standard Release (Common)
141
Dried Parsley (Spices, parsley, dried) 100 grams
718mg (103% RDI)
Standard Release (Common)
142
Brie Cheese (Cheese, brie) 100 grams
716mg (102% RDI)
Standard Release (Common)
143
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
715mg (102% RDI)
Standard Release (Common)
144
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
714mg (102% RDI)
Standard Release (Common)
145
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
714mg (102% RDI)
Standard Release (Common)
146
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
712mg (102% RDI)
Standard Release (Common)
147
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
711mg (102% RDI)
Standard Release (Common)
148
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
711mg (102% RDI)
Standard Release (Common)
149
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
710mg (101% RDI)
Standard Release (Common)
150
Soychips (Snacks, soy chips or crisps, salted) 100 grams
704mg (101% RDI)
Standard Release (Common)
151
Tilsit Cheese (Cheese, tilsit) 100 grams
704mg (101% RDI)
Standard Release (Common)
152
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
702mg (100% RDI)
Standard Release (Common)
153
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
698mg (100% RDI)
Standard Release (Common)
154
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
697mg (100% RDI)
Standard Release (Common)
155
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
696mg (99% RDI)
Standard Release (Common)
156
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
696mg (99% RDI)
Standard Release (Common)
157
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
695mg (99% RDI)
Standard Release (Common)
158
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
695mg (99% RDI)
Standard Release (Common)
159
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
695mg (99% RDI)
Standard Release (Common)
160
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
691mg (99% RDI)
Standard Release (Common)
161
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
691mg (99% RDI)
Standard Release (Common)
162
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
690mg (99% RDI)
Standard Release (Common)
163
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
689mg (98% RDI)
Standard Release (Common)
164
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
688mg (98% RDI)
Standard Release (Common)
165
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
688mg (98% RDI)
Standard Release (Common)
166
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
688mg (98% RDI)
Standard Release (Common)
167
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
687mg (98% RDI)
Standard Release (Common)
168
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 100 grams
686mg (98% RDI)
Standard Release (Common)
169
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 100 grams
686mg (98% RDI)
Standard Release (Common)
170
Port De Salut Cheese (Cheese, port de salut) 100 grams
686mg (98% RDI)
Standard Release (Common)
171
Emu, fan fillet, cooked, broiled 100 grams
685mg (98% RDI)
Standard Release (Common)
172
Camambert (Cheese, camembert) 100 grams
683mg (98% RDI)
Standard Release (Common)
173
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
682mg (97% RDI)
Standard Release (Common)
174
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
681mg (97% RDI)
Standard Release (Common)
175
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
679mg (97% RDI)
Standard Release (Common)
176
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
678mg (97% RDI)
Standard Release (Common)
177
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
675mg (96% RDI)
Standard Release (Common)
178
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
672mg (96% RDI)
Standard Release (Common)
179
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
672mg (96% RDI)
Standard Release (Common)
180
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
670mg (96% RDI)
Standard Release (Common)
181
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
669mg (96% RDI)
Standard Release (Common)
182
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
669mg (96% RDI)
Standard Release (Common)
183
Fenugreek Seed (Spices, fenugreek seed) 100 grams
668mg (95% RDI)
Standard Release (Common)
184
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
667mg (95% RDI)
Standard Release (Common)
185
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
666mg (95% RDI)
Standard Release (Common)
186
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 100 grams
665mg (95% RDI)
Standard Release (Common)
187
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 100 grams
662mg (95% RDI)
Standard Release (Common)
188
Chicken Tenders (Fast foods, chicken tenders) 100 grams
655mg (94% RDI)
Standard Release (Common)
189
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
653mg (93% RDI)
Standard Release (Common)
190
Raw Peanuts (Peanuts, all types, raw) 100 grams
652mg (93% RDI)
Standard Release (Common)
191
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
652mg (93% RDI)
Standard Release (Common)
192
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
651mg (93% RDI)
Standard Release (Common)
193
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 100 grams
648mg (93% RDI)
Standard Release (Common)
194
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
646mg (92% RDI)
Standard Release (Common)
195
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
640mg (91% RDI)
Standard Release (Common)
196
Canned Ham (Ham, chopped, canned) 100 grams
637mg (91% RDI)
Standard Release (Common)
197
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
632mg (90% RDI)
Standard Release (Common)
198
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 100 grams
626mg (89% RDI)
Standard Release (Common)
199
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
624mg (89% RDI)
Standard Release (Common)
200
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
620mg (89% RDI)
Standard Release (Common)