Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Highest in Calcium

200 results
Name
Calcium
Data source
1
Tofu Raw Firm Prepared With Calcium Sulfate 1 cup (252g)
1721.2mg (132% DV)
Standard Release (Common)
2
Tofu Raw Regular Prepared With Calcium Sulfate 1 cup (248g)
868mg (67% DV)
Standard Release (Common)
3
Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar 1 bar (55g)
822.3mg (63% DV)
Standard Release (Common)
4
Cheese Parmesan Low Sodium 1 cup, grated (100g)
800mg (62% DV)
Standard Release (Common)
5
Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato 12 inch sub (413g)
631.9mg (49% DV)
Standard Release (Common)
6
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
610mg (47% DV)
Standard Release (Common)
7
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
597.8mg (46% DV)
Standard Release (Common)
8
Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D 16oz glass (486g)
602.6mg (46% DV)
Standard Release (Common)
9
Silk Unsweetened Soy Milk 16oz glass (486g)
597.8mg (46% DV)
Standard Release (Common)
10
Whey Protein Powder Isolate 3 scoop (86g)
600.3mg (46% DV)
Standard Release (Common)
11
Chocolate Malt Powder Prepared With Fat Free Milk 1 serving (256g)
599mg (46% DV)
Standard Release (Common)
12
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
580.7mg (45% DV)
Standard Release (Common)
13
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
585.6mg (45% DV)
Standard Release (Common)
14
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone 1 cup, drained (149g)
569.2mg (44% DV)
Standard Release (Common)
15
Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm 1 cup (226g)
556mg (43% DV)
Standard Release (Common)
16
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
551.4mg (42% DV)
Standard Release (Common)
17
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
487.6mg (38% DV)
Standard Release (Common)
18
Fast Foods Quesadilla With Chicken 1 each quesadilla (180g)
484.2mg (37% DV)
Standard Release (Common)
19
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle (295g)
475mg (37% DV)
Standard Release (Common)
20
Almond Milk Unsweetened Shelf Stable 1 cup (262g)
482.1mg (37% DV)
Standard Release (Common)
21
Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2 1 cup (240g)
451.2mg (35% DV)
Standard Release (Common)
22
Almond Milk Sweetened Vanilla Flavor Ready-To-Drink 8 fl oz (240g)
451.2mg (35% DV)
Standard Release (Common)
23
Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E 1 cup (240g)
451.2mg (35% DV)
Standard Release (Common)
24
Almond Milk Chocolate Ready-To-Drink 8 fl oz (240g)
451.2mg (35% DV)
Standard Release (Common)
25
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
448.4mg (34% DV)
Standard Release (Common)
26
Light Ice Cream Soft Serve Blended With Cookie Pieces 12 fl oz cup (337g)
434.7mg (33% DV)
Standard Release (Common)
27
Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D 1 cup (244g)
400.2mg (31% DV)
Standard Release (Common)
28
Silk Plus For Bone Health Soy Milk 1 cup (243g)
401mg (31% DV)
Standard Release (Common)
29
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle (295g)
383.5mg (30% DV)
Standard Release (Common)
30
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving (266g)
375.1mg (29% DV)
Standard Release (Common)
31
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
372.4mg (29% DV)
Standard Release (Common)
32
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
368.4mg (28% DV)
Standard Release (Common)
33
Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato 6 inch sub (201g)
367.8mg (28% DV)
Standard Release (Common)
34
Fast Foods Submarine Sandwich Meatball Marinara On White Bread 6 inch sub (209g)
367.8mg (28% DV)
Standard Release (Common)
35
Vitasoy Usa Nasoya Lite Silken Tofu 1/5 package (91g)
358.5mg (28% DV)
Standard Release (Common)
36
Fast Foods Cheeseburger; Single Large Patty; With Condiments 1 item (199g)
356.2mg (27% DV)
Standard Release (Common)
37
Silk Plus Omega-3 Dha Soy Milk 1 cup (243g)
349.9mg (27% DV)
Standard Release (Common)
38
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
348.6mg (27% DV)
Standard Release (Common)
39
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
348.6mg (27% DV)
Standard Release (Common)
40
Silk Very Vanilla Soy Milk 1 cup (243g)
349.9mg (27% DV)
Standard Release (Common)
41
Grapefruit Juice Pink Or Red With Added Calcium 8 fl oz (240g)
350.4mg (27% DV)
Standard Release (Common)
42
Cheese Parmesan Hard 1 oz (28.4g)
336.3mg (26% DV)
Standard Release (Common)
43
Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (196g)
335.2mg (26% DV)
Standard Release (Common)
44
Cheese Ricotta Part Skim Milk 1/2 cup (124g)
337.3mg (26% DV)
Standard Release (Common)
45
Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (237g)
322.3mg (25% DV)
Standard Release (Common)
46
Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce 6 inch sub (228g)
323.8mg (25% DV)
Standard Release (Common)
47
Subway Tuna Sub On White Bread With Lettuce And Tomato 6 inch sub (237g)
322.3mg (25% DV)
Standard Release (Common)
48
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle (237g)
320mg (25% DV)
Standard Release (Common)
49
Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
326mg (25% DV)
Standard Release (Common)
50
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz (254g)
322.6mg (25% DV)
Standard Release (Common)
51
Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (190g)
311.6mg (24% DV)
Standard Release (Common)
52
Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread 6 inch sub (148g)
310.8mg (24% DV)
Standard Release (Common)
53
Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice 1 serving (243g)
308.6mg (24% DV)
Standard Release (Common)
54
Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
310.1mg (24% DV)
Standard Release (Common)
55
Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato 6 inch sub (184g)
311mg (24% DV)
Standard Release (Common)
56
Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato 6 inch sub (184g)
311mg (24% DV)
Standard Release (Common)
57
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (245g)
306.3mg (24% DV)
Standard Release (Common)
58
Soy Milk Chocolate With Added Calcium Vitamins A And D 1 cup (243g)
306.2mg (24% DV)
Standard Release (Common)
59
Mustard Spinach (Tendergreen) Raw 1 cup, chopped (150g)
315mg (24% DV)
Standard Release (Common)
60
Fast Foods Cheeseburger; Double Large Patty; With Condiments 1 item (280g)
296.8mg (23% DV)
Standard Release (Common)
61
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
296.5mg (23% DV)
Standard Release (Common)
62
Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (266g)
292.6mg (23% DV)
Standard Release (Common)
63
Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato 6 inch sub (198g)
304.9mg (23% DV)
Standard Release (Common)
64
Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder 1 packet (.75 oz) (21g)
296.5mg (23% DV)
Standard Release (Common)
65
Chocolate Drink Milk And Soy Based Ready To Drink Fortified 8 fl oz (237g)
301mg (23% DV)
Standard Release (Common)
66
Cheese Pasteurized Process American Fortified With Vitamin D 1 oz (28.4g)
296.8mg (23% DV)
Standard Release (Common)
67
Silk Plain Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
68
Silk Vanilla Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
69
Silk Plus Fiber Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
70
Silk Coffee Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
71
Silk Chocolate Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
72
Silk Light Plain Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
73
Silk Light Vanilla Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
74
Silk Light Chocolate Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
75
Silk Chai Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
76
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (231g)
302.6mg (23% DV)
Standard Release (Common)
77
Silk Mocha Soy Milk 1 cup (243g)
298.9mg (23% DV)
Standard Release (Common)
78
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (237g)
298.6mg (23% DV)
Standard Release (Common)
79
Cheese Romano 1 oz (28.4g)
302.2mg (23% DV)
Standard Release (Common)
80
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
285mg (22% DV)
Standard Release (Common)
81
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry 3 tablespoon (1 nlea serving) (33g)
291.1mg (22% DV)
Standard Release (Common)
82
Milk Buttermilk Fluid Cultured Lowfat 1 cup (245g)
284.2mg (22% DV)
Standard Release (Common)
83
Milk Dry Whole With Added Vitamin D 1/4 cup (32g)
291.8mg (22% DV)
Standard Release (Common)
84
Chocolate Covered Low Sugar Or Low Calorie 100 grams (100g)
285mg (22% DV)
Standard Release (Common)
85
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
289.1mg (22% DV)
Standard Release (Common)
86
Rice Milk Unsweetened 8 fl oz (approximate weight, 1 serving) (240g)
283.2mg (22% DV)
Standard Release (Common)
87
Seeds Sesame Seeds Whole Roasted And Toasted 1 oz (28.4g)
280.9mg (22% DV)
Standard Release (Common)
88
Milk Buttermilk Fluid Whole 1 cup (245g)
281.8mg (22% DV)
Standard Release (Common)
89
Cytosport Muscle Milk Ready-To-Drink 14 fl oz (414g)
285.7mg (22% DV)
Standard Release (Common)
90
Cheese Gruyere 1 oz (28.4g)
287.1mg (22% DV)
Standard Release (Common)
91
Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt 1 cup, chopped (180g)
284.4mg (22% DV)
Standard Release (Common)
92
Fast Foods English Muffin With Egg Cheese And Sausage 1 item (165g)
277.2mg (21% DV)
Standard Release (Common)
93
Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (219g)
278.1mg (21% DV)
Standard Release (Common)
94
Cheese Mozzarella Nonfat 1 oz (28.4g)
272.9mg (21% DV)
Standard Release (Common)
95
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop (26g)
270.1mg (21% DV)
Standard Release (Common)
96
Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D 1 cup (250g)
272.5mg (21% DV)
Standard Release (Common)
97
Cheese Swiss Nonfat Or Fat Free 1 serving (28g)
269.1mg (21% DV)
Standard Release (Common)
98
Collards Cooked Boiled Drained Without Salt 1 cup, chopped (190g)
267.9mg (21% DV)
Standard Release (Common)
99
Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (268g)
254.6mg (20% DV)
Standard Release (Common)
100
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
259.7mg (20% DV)
Standard Release (Common)
101
Soybeans Green Cooked Boiled Drained Without Salt 1 cup (180g)
261mg (20% DV)
Standard Release (Common)
102
Cheese Ricotta Whole Milk 1/2 cup (124g)
255.4mg (20% DV)
Standard Release (Common)
103
Cheese Goat Hard Type 1 oz (28.4g)
254.2mg (20% DV)
Standard Release (Common)
104
Mars Snackfood Us Cocoavia Chocolate Bar 1 serving 0.78 oz bar (22g)
256.1mg (20% DV)
Standard Release (Common)
105
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (244g)
253.8mg (20% DV)
Standard Release (Common)
106
Cereals Cream Of Wheat 1 Minute Cook Time Dry 3 tablespoon (1 serving) (33g)
264.3mg (20% DV)
Standard Release (Common)
107
Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise 1 sandwich (271g)
249.3mg (19% DV)
Standard Release (Common)
108
Fast Foods English Muffin With Egg Cheese And Canadian Bacon 1 sandwich (126g)
241.9mg (19% DV)
Standard Release (Common)
109
Spinach Cooked Boiled Drained Without Salt 1 cup (180g)
244.8mg (19% DV)
Standard Release (Common)
110
Chocolate-Flavored Drink Whey And Milk Based 1 cup (244g)
244mg (19% DV)
Standard Release (Common)
111
Cheese Cheddar Nonfat Or Fat Free 1 serving (28g)
250mg (19% DV)
Standard Release (Common)
112
Carob-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (256g)
250.9mg (19% DV)
Standard Release (Common)
113
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (282g)
251mg (19% DV)
Standard Release (Common)
114
Fish Salmon Pink Canned Drained Solids 3 oz (85g)
240.6mg (19% DV)
Standard Release (Common)
115
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (266g)
252.7mg (19% DV)
Standard Release (Common)
116
Eggnog-Flavor Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (272g)
250.2mg (19% DV)
Standard Release (Common)
117
Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) 1/2 cup (126g)
253.3mg (19% DV)
Standard Release (Common)
118
Nopales Cooked Without Salt 1 cup (149g)
244.4mg (19% DV)
Standard Release (Common)
119
Cheese Parmesan Grated 1 oz (28.4g)
242.3mg (19% DV)
Standard Release (Common)
120
Cheese Swiss 1 oz (28.4g)
252.8mg (19% DV)
Standard Release (Common)
121
Fast Foods Burrito With Beans And Cheese 1 each burrito (185g)
229.4mg (18% DV)
Standard Release (Common)
122
Fast Foods Cheeseburger; Double Regular Patty; With Condiments 1 sandwich (155g)
232.5mg (18% DV)
Standard Release (Common)
123
Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments 1 item (254g)
236.2mg (18% DV)
Standard Release (Common)
124
Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments 1 sandwich (155g)
232.5mg (18% DV)
Standard Release (Common)
125
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt 1 cup (240g)
232.8mg (18% DV)
Standard Release (Common)
126
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
230mg (18% DV)
Standard Release (Common)
127
Mars Snackfood Us Cocoavia Chocolate Covered Almonds 1 serving 1oz pack (28g)
235.2mg (18% DV)
Standard Release (Common)
128
Fast Foods Biscuit With Ham 1 biscuit (162g)
230mg (18% DV)
Standard Release (Common)
129
Fast Foods English Muffin With Cheese And Sausage 1 item (108g)
226.8mg (17% DV)
Standard Release (Common)
130
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A 1 envelope swiss miss (.53 oz) (15g)
216mg (17% DV)
Standard Release (Common)
131
Rose Hips Wild (Northern Plains Indians) 1 cup (127g)
214.6mg (17% DV)
Standard Release (Common)
132
Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) 1 bagel (99g)
216.8mg (17% DV)
Standard Release (Common)
133
Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (185g)
220.2mg (17% DV)
Standard Release (Common)
134
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt 1 cup (1 serving) (251g)
223.4mg (17% DV)
Standard Release (Common)
135
Cereals Farina Enriched Cooked With Water With Salt 1 cup (233g)
226mg (17% DV)
Standard Release (Common)
136
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
222.1mg (17% DV)
Standard Release (Common)
137
Cheese Provolone 1 oz (28.4g)
214.7mg (17% DV)
Standard Release (Common)
138
Cheese Pasteurized Process Swiss 1 oz (28.4g)
219.2mg (17% DV)
Standard Release (Common)
139
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (251g)
218.4mg (17% DV)
Standard Release (Common)
140
Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar 1 serving 0.78 oz bar (22g)
216.7mg (17% DV)
Standard Release (Common)
141
Cheese Provolone Reduced Fat 1 oz (28.4g)
214.7mg (17% DV)
Standard Release (Common)
142
Fast Foods Burrito With Beans And Beef 1 item (241g)
216.9mg (17% DV)
Standard Release (Common)
143
Fast Foods Burrito With Beans Cheese And Beef 1 burrito (241g)
216.9mg (17% DV)
Standard Release (Common)
144
Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (205g)
211.2mg (16% DV)
Standard Release (Common)
145
Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments 1 item (219g)
205.9mg (16% DV)
Standard Release (Common)
146
Fast Foods Cheeseburger; Single Large Patty; Plain 1 sandwich (182g)
207.5mg (16% DV)
Standard Release (Common)
147
Cheese Monterey 1 oz (28.4g)
211.9mg (16% DV)
Standard Release (Common)
148
Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) 1 oz (28.4g)
201.6mg (16% DV)
Standard Release (Common)
149
Cheese Edam 1 oz (28.4g)
207.6mg (16% DV)
Standard Release (Common)
150
Cereals Ready-To-Eat Familia 1 cup (122g)
211.1mg (16% DV)
Standard Release (Common)
151
Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone 3 oz (85g)
203.2mg (16% DV)
Standard Release (Common)
152
Mars Snackfood Us Cocoavia Crispy Chocolate Bar 1 serving 0.7 oz bar (20g)
214mg (16% DV)
Standard Release (Common)
153
Cheese White Queso Blanco 1/4 cup (30g)
207mg (16% DV)
Standard Release (Common)
154
Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt 1 cup (165g)
211.2mg (16% DV)
Standard Release (Common)
155
Fast Foods Biscuit With Egg And Ham 1 biscuit (182g)
209.3mg (16% DV)
Standard Release (Common)
156
Taro Tahitian Cooked Without Salt 1 cup slices (137g)
204.1mg (16% DV)
Standard Release (Common)
157
Fast Foods Sundae Hot Fudge 1 sundae (158g)
207mg (16% DV)
Standard Release (Common)
158
Cheese Muenster 1 oz (28.4g)
203.6mg (16% DV)
Standard Release (Common)
159
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope) (21g)
190.9mg (15% DV)
Standard Release (Common)
160
Kale Cooked Boiled Drained Without Salt 1 cup, chopped (130g)
195mg (15% DV)
Standard Release (Common)
161
Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage 1 item (199g)
191mg (15% DV)
Standard Release (Common)
162
Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon 1 item 6.1 oz (174g)
189.7mg (15% DV)
Standard Release (Common)
163
Abbott Ensure Plus Ready-To-Drink 1 cup (252g)
199.1mg (15% DV)
Standard Release (Common)
164
Sauce Pesto Ready-To-Serve Refrigerated 1/4 cup (63g)
192.8mg (15% DV)
Standard Release (Common)
165
Desserts Mousse Chocolate Prepared-From-Recipe 1/2 cup (202g)
193.9mg (15% DV)
Standard Release (Common)
166
Cheese Tilsit 1 oz (28.4g)
198.8mg (15% DV)
Standard Release (Common)
167
Coffee Ready To Drink Vanilla Light Milk Based Sweetened fl oz (281g)
199.5mg (15% DV)
Standard Release (Common)
168
Cheese Caraway 1 oz (28.4g)
191.1mg (15% DV)
Standard Release (Common)
169
Coffee Ready To Drink Milk Based Sweetened 1 cup (262g)
193.9mg (15% DV)
Standard Release (Common)
170
Cheese Colby 1 oz (28.4g)
194.5mg (15% DV)
Standard Release (Common)
171
Fish Salmon Sockeye Canned Drained Solids 3 oz (85g)
197.2mg (15% DV)
Standard Release (Common)
172
Cheese Low-Sodium Cheddar Or Colby 1 oz (28.4g)
199.7mg (15% DV)
Standard Release (Common)
173
Cheese Brick 1 oz (28.4g)
191.4mg (15% DV)
Standard Release (Common)
174
Cereals Wheatena Dry 1/3 cup (1 nlea serving) (40g)
200mg (15% DV)
Standard Release (Common)
175
Cereals Wheatena Cooked With Water 1 cup (243g)
194.4mg (15% DV)
Standard Release (Common)
176
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
199.1mg (15% DV)
Standard Release (Common)
177
Cereals Wheatena Cooked With Water With Salt 1 cup (243g)
194.4mg (15% DV)
Standard Release (Common)
178
Ovaltine Chocolate Malt Powder 1 serving (4 tbsp or 1 envelope) (21g)
190.9mg (15% DV)
Standard Release (Common)
179
Fast Foods Biscuit With Egg And Bacon 1 biscuit (150g)
189mg (15% DV)
Standard Release (Common)
180
Fast Foods Sundae Caramel 1 sundae (155g)
189.1mg (15% DV)
Standard Release (Common)
181
Turnip Greens Cooked Boiled Drained Without Salt 1 cup, chopped (144g)
197.3mg (15% DV)
Standard Release (Common)
182
Cheese Gouda 1 oz (28.4g)
198.8mg (15% DV)
Standard Release (Common)
183
Cheese Mozzarella Low Moisture Part-Skim 1 oz (28.4g)
197.9mg (15% DV)
Standard Release (Common)
184
Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust 1 slice (107g)
201.2mg (15% DV)
Standard Release (Common)
185
Cheese Food Pasteurized Process American Vitamin D Fortified 1 oz (28.4g)
193.7mg (15% DV)
Standard Release (Common)
186
Cheese Spread Pasteurized Process American 1 slice (34g)
191.1mg (15% DV)
Standard Release (Common)
187
Cheese Mexican Blend 1/4 cup shredded (28g)
184.5mg (14% DV)
Standard Release (Common)
188
Seeds Chia Seeds Dried 1 oz (28.4g)
179.2mg (14% DV)
Standard Release (Common)
189
Cheese Port De Salut 1 oz (28.4g)
184.6mg (14% DV)
Standard Release (Common)
190
Cheese Cheshire 1 oz (28.4g)
182.6mg (14% DV)
Standard Release (Common)
191
Sesame Crunch 1 oz (28.4g)
181.5mg (14% DV)
Standard Release (Common)
192
Cheese Mexican Queso Chihuahua 1 oz (28.4g)
184.9mg (14% DV)
Standard Release (Common)
193
Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program) 1 container (170g)
187mg (14% DV)
Standard Release (Common)
194
Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (234g)
187.2mg (14% DV)
Standard Release (Common)
195
Confectioner's Coating Peanut Butter 1 cup chips (168g)
184.8mg (14% DV)
Standard Release (Common)
196
Crustaceans Shrimp Mixed Species Canned 1 cup (128g)
185.6mg (14% DV)
Standard Release (Common)
197
Fast Foods Croissant With Egg Cheese And Bacon 1 item (128g)
186.9mg (14% DV)
Standard Release (Common)
198
Jute Potherb Cooked Boiled Drained Without Salt 1 cup (87g)
183.6mg (14% DV)
Standard Release (Common)
199
Cheese Roquefort 1 oz (28.4g)
188mg (14% DV)
Standard Release (Common)
200
Mustard Greens Cooked Boiled Drained Without Salt 1 cup, chopped (140g)
165.2mg (13% DV)
Standard Release (Common)
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