Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Calcium

200 results
Name
Calcium
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1721.2mg (132% DV)
Standard Release (Common)
+ 2
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
868mg (67% DV)
Standard Release (Common)
+ 3
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
822.3mg (63% DV)
Standard Release (Common)
+ 4
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
800mg (62% DV)
Standard Release (Common)
+ 5
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
631.9mg (49% DV)
Standard Release (Common)
+ 6
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
610mg (47% DV)
Standard Release (Common)
+ 7
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
602.6mg (46% DV)
Standard Release (Common)
+ 8
Beverages, Whey protein powder isolate 3 scoop
600.3mg (46% DV)
Standard Release (Common)
+ 9
Beverages, chocolate malt, powder, prepared with fat free milk 1 serving
599mg (46% DV)
Standard Release (Common)
+ 10
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
597.8mg (46% DV)
Standard Release (Common)
+ 11
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
597.8mg (46% DV)
Standard Release (Common)
+ 12
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
585.6mg (45% DV)
Standard Release (Common)
+ 13
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
580.7mg (45% DV)
Standard Release (Common)
+ 14
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
569.2mg (44% DV)
Standard Release (Common)
+ 15
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
556mg (43% DV)
Standard Release (Common)
+ 16
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
551.4mg (42% DV)
Standard Release (Common)
+ 17
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
487.6mg (38% DV)
Standard Release (Common)
+ 18
Fast foods, quesadilla, with chicken 1 each quesadilla
484.2mg (37% DV)
Standard Release (Common)
+ 19
Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup
482.1mg (37% DV)
Standard Release (Common)
+ 20
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
475mg (37% DV)
Standard Release (Common)
+ 21
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup
451.2mg (35% DV)
Standard Release (Common)
+ 22
Unsweetened Chocolate Almond Milk (Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E) 1 cup
451.2mg (35% DV)
Standard Release (Common)
+ 23
Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz
451.2mg (35% DV)
Standard Release (Common)
+ 24
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
451.2mg (35% DV)
Standard Release (Common)
+ 25
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
448.4mg (34% DV)
Standard Release (Common)
+ 26
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
434.7mg (33% DV)
Standard Release (Common)
+ 27
SILK Plus for Bone Health, soymilk 1 cup
401mg (31% DV)
Standard Release (Common)
+ 28
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 1 cup
400.2mg (31% DV)
Standard Release (Common)
+ 29
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
383.5mg (30% DV)
Standard Release (Common)
+ 30
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 1 serving
375.1mg (29% DV)
Standard Release (Common)
+ 31
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
372.4mg (29% DV)
Standard Release (Common)
+ 32
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
368.4mg (28% DV)
Standard Release (Common)
+ 33
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
367.8mg (28% DV)
Standard Release (Common)
+ 34
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
367.8mg (28% DV)
Standard Release (Common)
+ 35
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
358.5mg (28% DV)
Standard Release (Common)
+ 36
Fast foods, cheeseburger; single, large patty; with condiments 1 item
356.2mg (27% DV)
Standard Release (Common)
+ 37
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
350.4mg (27% DV)
Standard Release (Common)
+ 38
SILK Very Vanilla, soymilk 1 cup
349.9mg (27% DV)
Standard Release (Common)
+ 39
SILK Plus Omega-3 DHA, soymilk 1 cup
349.9mg (27% DV)
Standard Release (Common)
+ 40
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
348.6mg (27% DV)
Standard Release (Common)
+ 41
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
348.6mg (27% DV)
Standard Release (Common)
+ 42
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
337.3mg (26% DV)
Standard Release (Common)
+ 43
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
336.3mg (26% DV)
Standard Release (Common)
+ 44
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
335.2mg (26% DV)
Standard Release (Common)
+ 45
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
326mg (25% DV)
Standard Release (Common)
+ 46
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
323.8mg (25% DV)
Standard Release (Common)
+ 47
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
322.6mg (25% DV)
Standard Release (Common)
+ 48
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
322.3mg (25% DV)
Standard Release (Common)
+ 49
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
322.3mg (25% DV)
Standard Release (Common)
+ 50
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
320mg (25% DV)
Standard Release (Common)
+ 51
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
315mg (24% DV)
Standard Release (Common)
+ 52
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
311.6mg (24% DV)
Standard Release (Common)
+ 53
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
311mg (24% DV)
Standard Release (Common)
+ 54
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
311mg (24% DV)
Standard Release (Common)
+ 55
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
310.8mg (24% DV)
Standard Release (Common)
+ 56
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
310.1mg (24% DV)
Standard Release (Common)
+ 57
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 1 serving
308.6mg (24% DV)
Standard Release (Common)
+ 58
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
306.3mg (24% DV)
Standard Release (Common)
+ 59
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
306.2mg (24% DV)
Standard Release (Common)
+ 60
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
304.9mg (23% DV)
Standard Release (Common)
+ 61
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
302.6mg (23% DV)
Standard Release (Common)
+ 62
Romano Cheese (Cheese, romano) 1 oz
302.2mg (23% DV)
Standard Release (Common)
+ 63
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
301mg (23% DV)
Standard Release (Common)
+ 64
SILK Mocha, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 65
SILK Chai, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 66
SILK Light Chocolate, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 67
SILK Light Vanilla, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 68
SILK Light Plain, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 69
SILK Chocolate, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 70
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 71
SILK Vanilla, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 72
SILK Plus Fiber, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 73
SILK Coffee, soymilk 1 cup
298.9mg (23% DV)
Standard Release (Common)
+ 74
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
298.6mg (23% DV)
Standard Release (Common)
+ 75
Fast foods, cheeseburger; double, large patty; with condiments 1 item
296.8mg (23% DV)
Standard Release (Common)
+ 76
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
296.8mg (23% DV)
Standard Release (Common)
+ 77
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 1 packet (.75 oz)
296.5mg (23% DV)
Standard Release (Common)
+ 78
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
296.5mg (23% DV)
Standard Release (Common)
+ 79
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
292.6mg (23% DV)
Standard Release (Common)
+ 80
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
291.8mg (22% DV)
Standard Release (Common)
+ 81
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
291.1mg (22% DV)
Standard Release (Common)
+ 82
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
289.1mg (22% DV)
Standard Release (Common)
+ 83
Gruyere Cheese (Cheese, gruyere) 1 oz
287.1mg (22% DV)
Standard Release (Common)
+ 84
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
285.7mg (22% DV)
Standard Release (Common)
+ 85
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
285mg (22% DV)
Standard Release (Common)
+ 86
Candies, chocolate covered, low sugar or low calorie 100 grams
285mg (22% DV)
Standard Release (Common)
+ 87
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
284.4mg (22% DV)
Standard Release (Common)
+ 88
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
284.2mg (22% DV)
Standard Release (Common)
+ 89
Unsweetened Rice Milk (Beverages, rice milk, unsweetened) 8 fl oz (approximate weight, 1 serving)
283.2mg (22% DV)
Standard Release (Common)
+ 90
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
281.8mg (22% DV)
Standard Release (Common)
+ 91
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
280.9mg (22% DV)
Standard Release (Common)
+ 92
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
278.1mg (21% DV)
Standard Release (Common)
+ 93
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
277.2mg (21% DV)
Standard Release (Common)
+ 94
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
272.9mg (21% DV)
Standard Release (Common)
+ 95
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
272.5mg (21% DV)
Standard Release (Common)
+ 96
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
270.1mg (21% DV)
Standard Release (Common)
+ 97
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
269.1mg (21% DV)
Standard Release (Common)
+ 98
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
267.9mg (21% DV)
Standard Release (Common)
+ 99
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
264.3mg (20% DV)
Standard Release (Common)
+ 100
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
261mg (20% DV)
Standard Release (Common)
+ 101
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)
259.7mg (20% DV)
Standard Release (Common)
+ 102
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar
256.1mg (20% DV)
Standard Release (Common)
+ 103
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
255.4mg (20% DV)
Standard Release (Common)
+ 104
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
254.6mg (20% DV)
Standard Release (Common)
+ 105
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
254.2mg (20% DV)
Standard Release (Common)
+ 106
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
253.8mg (20% DV)
Standard Release (Common)
+ 107
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
253.3mg (19% DV)
Standard Release (Common)
+ 108
Swiss Cheese (Cheese, swiss) 1 oz
252.8mg (19% DV)
Standard Release (Common)
+ 109
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
252.7mg (19% DV)
Standard Release (Common)
+ 110
Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)
251mg (19% DV)
Standard Release (Common)
+ 111
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
250.9mg (19% DV)
Standard Release (Common)
+ 112
Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)
250.2mg (19% DV)
Standard Release (Common)
+ 113
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
250mg (19% DV)
Standard Release (Common)
+ 114
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
249.3mg (19% DV)
Standard Release (Common)
+ 115
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
244.8mg (19% DV)
Standard Release (Common)
+ 116
Cooked Nopales (Nopales, cooked, without salt) 1 cup
244.4mg (19% DV)
Standard Release (Common)
+ 117
Beverages, Chocolate-flavored drink, whey and milk based 1 cup
244mg (19% DV)
Standard Release (Common)
+ 118
Grated Parmesan (Cheese, parmesan, grated) 1 oz
242.3mg (19% DV)
Standard Release (Common)
+ 119
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
241.9mg (19% DV)
Standard Release (Common)
+ 120
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
240.6mg (19% DV)
Standard Release (Common)
+ 121
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
236.2mg (18% DV)
Standard Release (Common)
+ 122
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 1 serving 1oz pack
235.2mg (18% DV)
Standard Release (Common)
+ 123
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
232.8mg (18% DV)
Standard Release (Common)
+ 124
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
232.5mg (18% DV)
Standard Release (Common)
+ 125
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
232.5mg (18% DV)
Standard Release (Common)
+ 126
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
230mg (18% DV)
Standard Release (Common)
+ 127
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
230mg (18% DV)
Standard Release (Common)
+ 128
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
229.4mg (18% DV)
Standard Release (Common)
+ 129
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
226.8mg (17% DV)
Standard Release (Common)
+ 130
Cereals, farina, enriched, cooked with water, with salt 1 cup
226mg (17% DV)
Standard Release (Common)
+ 131
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
223.4mg (17% DV)
Standard Release (Common)
+ 132
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
222.1mg (17% DV)
Standard Release (Common)
+ 133
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz
220.2mg (17% DV)
Standard Release (Common)
+ 134
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
219.2mg (17% DV)
Standard Release (Common)
+ 135
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
218.4mg (17% DV)
Standard Release (Common)
+ 136
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
216.9mg (17% DV)
Standard Release (Common)
+ 137
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
216.9mg (17% DV)
Standard Release (Common)
+ 138
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
216.8mg (17% DV)
Standard Release (Common)
+ 139
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1 serving 0.78 oz bar
216.7mg (17% DV)
Standard Release (Common)
+ 140
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1 envelope swiss miss (.53 oz)
216mg (17% DV)
Standard Release (Common)
+ 141
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
214.7mg (17% DV)
Standard Release (Common)
+ 142
Provolone Cheese (Cheese, provolone) 1 oz
214.7mg (17% DV)
Standard Release (Common)
+ 143
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
214.6mg (17% DV)
Standard Release (Common)
+ 144
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar
214mg (16% DV)
Standard Release (Common)
+ 145
Monterey Cheese (Cheese, monterey) 1 oz
211.9mg (16% DV)
Standard Release (Common)
+ 146
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
211.2mg (16% DV)
Standard Release (Common)
+ 147
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
211.2mg (16% DV)
Standard Release (Common)
+ 148
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
211.1mg (16% DV)
Standard Release (Common)
+ 149
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
209.3mg (16% DV)
Standard Release (Common)
+ 150
Edam Cheese (Cheese, edam) 1 oz
207.6mg (16% DV)
Standard Release (Common)
+ 151
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
207.5mg (16% DV)
Standard Release (Common)
+ 152
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
207mg (16% DV)
Standard Release (Common)
+ 153
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
207mg (16% DV)
Standard Release (Common)
+ 154
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
205.9mg (16% DV)
Standard Release (Common)
+ 155
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
204.1mg (16% DV)
Standard Release (Common)
+ 156
Muenster Cheese (Cheese, muenster) 1 oz
203.6mg (16% DV)
Standard Release (Common)
+ 157
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
203.2mg (16% DV)
Standard Release (Common)
+ 158
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
201.6mg (16% DV)
Standard Release (Common)
+ 159
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
201.2mg (15% DV)
Standard Release (Common)
+ 160
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
200mg (15% DV)
Standard Release (Common)
+ 161
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
199.7mg (15% DV)
Standard Release (Common)
+ 162
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened fl oz
199.5mg (15% DV)
Standard Release (Common)
+ 163
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
199.1mg (15% DV)
Standard Release (Common)
+ 164
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
199.1mg (15% DV)
Standard Release (Common)
+ 165
Gouda Cheese (Cheese, gouda) 1 oz
198.8mg (15% DV)
Standard Release (Common)
+ 166
Tilsit Cheese (Cheese, tilsit) 1 oz
198.8mg (15% DV)
Standard Release (Common)
+ 167
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
197.9mg (15% DV)
Standard Release (Common)
+ 168
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
197.3mg (15% DV)
Standard Release (Common)
+ 169
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
197.2mg (15% DV)
Standard Release (Common)
+ 170
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
195mg (15% DV)
Standard Release (Common)
+ 171
Colby Cheese (Cheese, colby) 1 oz
194.5mg (15% DV)
Standard Release (Common)
+ 172
Cereals, WHEATENA, cooked with water 1 cup
194.4mg (15% DV)
Standard Release (Common)
+ 173
Cereals, WHEATENA, cooked with water, with salt 1 cup
194.4mg (15% DV)
Standard Release (Common)
+ 174
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
193.9mg (15% DV)
Standard Release (Common)
+ 175
Beverages, coffee, ready to drink, milk based, sweetened 1 cup
193.9mg (15% DV)
Standard Release (Common)
+ 176
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
193.7mg (15% DV)
Standard Release (Common)
+ 177
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
192.8mg (15% DV)
Standard Release (Common)
+ 178
Brick Cheese (Cheese, brick) 1 oz
191.4mg (15% DV)
Standard Release (Common)
+ 179
Caraway Cheese (Cheese, caraway) 1 oz
191.1mg (15% DV)
Standard Release (Common)
+ 180
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
191.1mg (15% DV)
Standard Release (Common)
+ 181
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
191mg (15% DV)
Standard Release (Common)
+ 182
Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)
190.9mg (15% DV)
Standard Release (Common)
+ 183
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
190.9mg (15% DV)
Standard Release (Common)
+ 184
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
189.7mg (15% DV)
Standard Release (Common)
+ 185
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
189.1mg (15% DV)
Standard Release (Common)
+ 186
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
189mg (15% DV)
Standard Release (Common)
+ 187
Roquefort (Cheese, roquefort) 1 oz
188mg (14% DV)
Standard Release (Common)
+ 188
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
187.2mg (14% DV)
Standard Release (Common)
+ 189
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
187mg (14% DV)
Standard Release (Common)
+ 190
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
186.9mg (14% DV)
Standard Release (Common)
+ 191
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
185.6mg (14% DV)
Standard Release (Common)
+ 192
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
184.9mg (14% DV)
Standard Release (Common)
+ 193
Candies, confectioner's coating, peanut butter 1 cup chips
184.8mg (14% DV)
Standard Release (Common)
+ 194
Port De Salut Cheese (Cheese, port de salut) 1 oz
184.6mg (14% DV)
Standard Release (Common)
+ 195
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
184.5mg (14% DV)
Standard Release (Common)
+ 196
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
183.6mg (14% DV)
Standard Release (Common)
+ 197
Cheshire Cheese (Cheese, cheshire) 1 oz
182.6mg (14% DV)
Standard Release (Common)
+ 198
Candies, sesame crunch 1 oz
181.5mg (14% DV)
Standard Release (Common)
+ 199
Chia Seeds (Seeds, chia seeds, dried) 1 oz
179.2mg (14% DV)
Standard Release (Common)
+ 200
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
175.4mg (13% DV)
Standard Release (Common)