Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Zinc

200 results
Name
Zinc
Data source
+ 1
SILK Nog, soymilk 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 2
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 3
Dried Longans (Longans, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 4
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 5
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
+ 6
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 7
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 8
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 9
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 10
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 11
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (0% DV)
Standard Release (Common)
+ 12
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 13
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 14
Canned Pimentos (Pimento, canned) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 15
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (0% DV)
Standard Release (Common)
+ 16
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 17
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (0% DV)
Standard Release (Common)
+ 18
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 19
Ketchup (Catsup) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 20
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (0% DV)
Standard Release (Common)
+ 21
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 22
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 23
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 24
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 25
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (0% DV)
Standard Release (Common)
+ 26
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (0% DV)
Standard Release (Common)
+ 27
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 28
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 29
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 30
Quinces (Quinces, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 31
Raw Watercress (Watercress, raw) 1 cup, chopped
0mg (0% DV)
Standard Release (Common)
+ 32
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 33
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 34
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 35
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 36
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 37
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (0% DV)
Standard Release (Common)
+ 38
Clementines (Clementines, raw) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 39
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 40
Jujube (Jujube, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
+ 41
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.1mg (0% DV)
Standard Release (Common)
+ 42
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 43
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 44
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.1mg (1% DV)
Standard Release (Common)
+ 45
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 46
Rose Apples (Rose-apples, raw) 100 grams
0.1mg (1% DV)
Standard Release (Common)
+ 47
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1mg (1% DV)
Standard Release (Common)
+ 48
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (1% DV)
Standard Release (Common)
+ 49
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 50
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 51
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.1mg (1% DV)
Standard Release (Common)
+ 52
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 53
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 54
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.1mg (1% DV)
Standard Release (Common)
+ 55
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 56
Raw Purslane (Purslane, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 57
Limes (Limes, raw) 1 fruit (2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
+ 58
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.1mg (1% DV)
Standard Release (Common)
+ 59
Tangerine Juice (Tangerine juice, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 60
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.1mg (1% DV)
Standard Release (Common)
+ 61
Tomatillos (Tomatillos, raw) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 62
Raw Collards (Collards, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 63
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 64
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 65
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 66
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 67
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 68
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 69
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 70
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (1% DV)
Standard Release (Common)
+ 71
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 72
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 73
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.1mg (1% DV)
Standard Release (Common)
+ 74
Arugula (Arugula, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 75
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 76
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
+ 77
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 78
Acerola, (west indian cherry), raw 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 79
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 80
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.1mg (1% DV)
Standard Release (Common)
+ 81
Cranberries (Cranberries, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 82
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 83
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 84
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 85
Zante Currants (Currants, zante, dried) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
+ 86
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
+ 87
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 88
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 89
Medjool Dates (Dates, medjool) 1 date, pitted
0.1mg (1% DV)
Standard Release (Common)
+ 90
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 91
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (1% DV)
Standard Release (Common)
+ 92
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
+ 93
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 94
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 95
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (1% DV)
Standard Release (Common)
+ 96
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.1mg (1% DV)
Standard Release (Common)
+ 97
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1mg (1% DV)
Standard Release (Common)
+ 98
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.1mg (1% DV)
Standard Release (Common)
+ 99
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
+ 100
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 101
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 102
Raw Garden Cress (Cress, garden, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 103
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.1mg (1% DV)
Standard Release (Common)
+ 104
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 105
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.1mg (1% DV)
Standard Release (Common)
+ 106
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
+ 107
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.1mg (1% DV)
Standard Release (Common)
+ 108
Rhubarb (Rhubarb, raw) 1 cup, diced
0.1mg (1% DV)
Standard Release (Common)
+ 109
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 110
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1mg (1% DV)
Standard Release (Common)
+ 111
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.1mg (1% DV)
Standard Release (Common)
+ 112
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 113
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 114
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 115
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 116
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 117
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
+ 118
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
+ 119
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
+ 120
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 121
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
+ 122
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (1% DV)
Standard Release (Common)
+ 123
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (1% DV)
Standard Release (Common)
+ 124
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.1mg (1% DV)
Standard Release (Common)
+ 125
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
+ 126
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 127
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.1mg (1% DV)
Standard Release (Common)
+ 128
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 129
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 130
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 131
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 132
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.1mg (1% DV)
Standard Release (Common)
+ 133
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 134
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 135
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 136
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (1% DV)
Standard Release (Common)
+ 137
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.1mg (1% DV)
Standard Release (Common)
+ 138
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 139
Pears (Pears, raw) 1 cup, slices
0.1mg (1% DV)
Standard Release (Common)
+ 140
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 141
Raw Beet Greens (Beet greens, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 142
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.1mg (1% DV)
Standard Release (Common)
+ 143
Feijoa (Feijoa, raw) 1 cup, pureed
0.1mg (1% DV)
Standard Release (Common)
+ 144
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
+ 145
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 146
Mangos (Mangos, raw) 1 cup pieces
0.1mg (1% DV)
Standard Release (Common)
+ 147
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.2mg (1% DV)
Standard Release (Common)
+ 148
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.2mg (1% DV)
Standard Release (Common)
+ 149
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.2mg (1% DV)
Standard Release (Common)
+ 150
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 151
Watermelon (Watermelon, raw) 1 cup, balls
0.2mg (1% DV)
Standard Release (Common)
+ 152
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.2mg (1% DV)
Standard Release (Common)
+ 153
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.2mg (1% DV)
Standard Release (Common)
+ 154
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 155
Raw Spinach (Spinach, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 156
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.2mg (1% DV)
Standard Release (Common)
+ 157
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 158
Elderberries (Elderberries, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 159
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 160
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 161
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 162
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 163
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 164
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 165
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 166
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.2mg (1% DV)
Standard Release (Common)
+ 167
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.2mg (1% DV)
Standard Release (Common)
+ 168
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.2mg (1% DV)
Standard Release (Common)
+ 169
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.2mg (1% DV)
Standard Release (Common)
+ 170
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.2mg (1% DV)
Standard Release (Common)
+ 171
Plums (Plums, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
+ 172
Mulberries (Mulberries, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 173
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.2mg (2% DV)
Standard Release (Common)
+ 174
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.2mg (2% DV)
Standard Release (Common)
+ 175
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.2mg (2% DV)
Standard Release (Common)
+ 176
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.2mg (2% DV)
Standard Release (Common)
+ 177
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2mg (2% DV)
Standard Release (Common)
+ 178
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
+ 179
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 180
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 181
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 182
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.2mg (2% DV)
Standard Release (Common)
+ 183
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 184
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.2mg (2% DV)
Standard Release (Common)
+ 185
Gooseberries (Gooseberries, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 186
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
+ 187
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 188
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
+ 189
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.2mg (2% DV)
Standard Release (Common)
+ 190
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
+ 191
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.2mg (2% DV)
Standard Release (Common)
+ 192
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.2mg (2% DV)
Standard Release (Common)
+ 193
Dried Acorns (Nuts, acorns, dried) 1 oz
0.2mg (2% DV)
Standard Release (Common)
+ 194
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.2mg (2% DV)
Standard Release (Common)
+ 195
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.2mg (2% DV)
Standard Release (Common)
+ 196
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.2mg (2% DV)
Standard Release (Common)
+ 197
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.2mg (2% DV)
Standard Release (Common)
+ 198
Lime Juice (Lime juice, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 199
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.2mg (2% DV)
Standard Release (Common)
+ 200
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.2mg (2% DV)
Standard Release (Common)