Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in alpha-Linolenic Acid (ALA)

200 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
7.258g
Standard Release (Common)
+ 2
Oil, flaxseed, contains added sliced flaxseed 1 tablespoon
6.703g
Standard Release
+ 3
Flax Seeds (Seeds, flaxseed) 1oz
6.479g
Standard Release (Common)
+ 4
Chia Seeds (Seeds, chia seeds, dried) 1 oz
5.064g
Standard Release (Common)
+ 5
Applebee's, crunchy onion rings 1 serving
4.123g
Standard Release (Common)
+ 6
Restaurant, family style, onion rings 1 serving
2.792g
Standard Release
+ 7
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
2.662g
Standard Release
+ 8
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
2.579g
Standard Release (Common)
+ 9
Falcon Trading Company Inc. - Nuts & Seeds Organic Fancy Walnuts (Nuts & Seeds Organic Fancy Walnuts) Brand: Falcon Trading Company Inc.
2.5g
Branded Food
+ 10
Falcon Trading Company Inc. - Nuts & Seeds Organic Fancy Walnuts 0.25 cup Brand: Falcon Trading Company Inc.
2.5g
Branded Food
+ 11
T.G.I. FRIDAY'S, chicken fingers 1 serving
2.475g
Standard Release
+ 12
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
2.466g
Standard Release (Common)
+ 13
CRACKER BARREL, onion rings, thick-cut 1 serving
2.391g
Standard Release
+ 14
Applebee's, Double Crunch Shrimp 1 serving
2.013g
Standard Release
+ 15
DENNY'S, onion rings 1 serving
1.892g
Standard Release
+ 16
Restaurant, Chinese, chicken and vegetables 1 order
1.781g
Standard Release
+ 17
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
1.744g
Standard Release (Common)
+ 18
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
1.64g
Standard Release (Common)
+ 19
T.G.I. FRIDAY'S, french fries 1 serving
1.639g
Standard Release
+ 20
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
1.629g
Standard Release
+ 21
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
1.626g
Standard Release
+ 22
Burger King, Double Whopper, with cheese 1 item
1.564g
Standard Release
+ 23
Restaurant, family style, shrimp, breaded and fried 1 serving
1.545g
Standard Release
+ 24
Restaurant, Chinese, shrimp and vegetables 1 order
1.533g
Standard Release
+ 25
Restaurant, Chinese, beef and vegetables 1 order
1.515g
Standard Release
+ 26
CRACKER BARREL, steak fries 1 serving
1.493g
Standard Release
+ 27
DENNY'S, chicken strips 1 serving
1.49g
Standard Release
+ 28
Burger King, WHOPPER, with cheese 1 item
1.482g
Standard Release
+ 29
Restaurant, Chinese, kung pao chicken 1 order
1.474g
Standard Release
+ 30
Restaurant, Chinese, sesame chicken 9 pieces
1.463g
Standard Release
+ 31
Restaurant, Chinese, lemon chicken 9 pieces
1.452g
Standard Release
+ 32
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1.446g
Standard Release
+ 33
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 1/4 cup
1.422g
Standard Release
+ 34
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
1.392g
Standard Release
+ 35
CRACKER BARREL, coleslaw 1 serving
1.388g
Standard Release
+ 36
CRACKER BARREL, country fried shrimp platter 1 serving
1.368g
Standard Release
+ 37
Restaurant, family style, french fries 1 serving
1.346g
Standard Release
+ 38
Restaurant, Chinese, general tso's chicken 9 pieces
1.336g
Standard Release
+ 39
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
1.328g
Standard Release
+ 40
Restaurant, family style, fried mozzarella sticks 1 serving
1.318g
Standard Release
+ 41
Burger King, Original Chicken Sandwich 1 sandwich
1.292g
Standard Release
+ 42
Canola Oil (Oil, canola) 1 tbsp
1.279g
Standard Release (Common)
+ 43
Restaurant, family style, chicken tenders 1 serving
1.276g
Standard Release
+ 44
Restaurant, Chinese, sweet and sour chicken 9 pieces
1.272g
Standard Release
+ 45
DENNY'S, fish fillet, battered or breaded, fried 1 serving
1.27g
Standard Release
+ 46
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
1.259g
Standard Release
+ 47
DENNY'S, french fries 1 serving
1.251g
Standard Release
+ 48
CRACKER BARREL, farm raised catfish platter 1 serving
1.209g
Standard Release
+ 49
Applebee's, fish, hand battered 1 serving
1.205g
Standard Release
+ 50
DENNY'S, mozzarella cheese sticks 1 serving
1.195g
Standard Release
+ 51
Applebee's, french fries 1 serving
1.194g
Standard Release
+ 52
Burger King, Double Whopper, no cheese 1 item
1.178g
Standard Release
+ 53
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
1.178g
Standard Release (Common)
+ 54
Restaurant, Chinese, orange chicken 9 pieces
1.17g
Standard Release
+ 55
Beans, navy, mature seeds, raw 1 cup
1.119g
Standard Release
+ 56
Restaurant, family style, chicken fingers, from kid's menu 1 serving
1.105g
Standard Release
+ 57
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
1.103g
Standard Release
+ 58
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
1.102g
Standard Release
+ 59
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
1.076g
Standard Release (Common)
+ 60
Burger King, Premium Fish Sandwich 1 sandwich
1.076g
Standard Release
+ 61
Sauce, pesto, ready-to-serve, shelf stable 1/4 cup
1.066g
Standard Release
+ 62
Restaurant, Chinese, vegetable lo mein, without meat 1 order
1.045g
Standard Release
+ 63
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1.04g
Standard Release (Common)
+ 64
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
1.002g
Standard Release
+ 65
DENNY'S, coleslaw 1 serving
0.997g
Standard Release
+ 66
Frijoles rojos volteados (Refried beans, red, canned) 1 cup
0.993g
Standard Release
+ 67
Restaurant, Chinese, sweet and sour pork 9 pieces
0.989g
Standard Release
+ 68
Oil, industrial, soy, refined, for woks and light frying 1 tbsp
0.94g
Standard Release
+ 69
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared
0.933g
Standard Release
+ 70
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0.923g
Standard Release (Common)
+ 71
Noodles, flat, crunchy, Chinese restaurant 1 cup
0.906g
Standard Release
+ 72
Restaurant, family style, coleslaw 1 serving
0.904g
Standard Release
+ 73
USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon
0.889g
Standard Release
+ 74
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.887g
Standard Release (Common)
+ 75
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0.877g
Standard Release
+ 76
Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)
0.873g
Standard Release
+ 77
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon
0.87g
Standard Release
+ 78
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)
0.865g
Standard Release
+ 79
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.864g
Standard Release
+ 80
Oil, industrial, canola for salads, woks and light frying 1 tablespoon
0.862g
Standard Release
+ 81
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
0.823g
Standard Release (Common)
+ 82
McDonald's, FILET-O-FISH 1 sandwich
0.823g
Standard Release
+ 83
Fast foods, quesadilla, with chicken 1 each quesadilla
0.817g
Standard Release (Common)
+ 84
Oil, corn and canola 1 tbsp
0.812g
Standard Release
+ 85
Burger King, WHOPPER, no cheese 1 item
0.8g
Standard Release
+ 86
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 1/4 cup
0.799g
Standard Release
+ 87
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
0.799g
Standard Release (Common)
+ 88
Potato salad with egg 1/2 cup
0.788g
Standard Release
+ 89
The Coromega Company, Inc. - Superfood Oil Blend (Superfood Oil Blend) Brand: The Coromega Company, Inc.
0.78g
Branded Food
+ 90
The Coromega Company, Inc. - Oil Blend Super Food (Oil Blend Super Food) Brand: The Coromega Company, Inc.
0.78g
Branded Food
+ 91
The Coromega Company Inc. - Oil Blend Super Food 2 tsp Brand: The Coromega Company Inc.
0.78g
Branded Food
+ 92
DENNY'S, hash browns 1 serving
0.773g
Standard Release
+ 93
Restaurant, Chinese, chicken chow mein 1 order
0.773g
Standard Release
+ 94
Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll
0.765g
Standard Release
+ 95
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll
0.765g
Standard Release
+ 96
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 100 grams
0.764g
Standard Release
+ 97
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.76g
Standard Release (Common)
+ 98
WEND'YS, Crispy Chicken Sandwich 1 sandwich
0.76g
Standard Release
+ 99
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 1 sandwich
0.755g
Standard Release
+ 100
CRACKER BARREL, macaroni n' cheese 1 serving
0.742g
Standard Release
+ 101
Salad dressing, mayonnaise, regular 1 tbsp
0.736g
Standard Release
+ 102
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 1/4 cup
0.721g
Standard Release
+ 103
Chicken pot pie, frozen entree, prepared 1 pie
0.71g
Standard Release
+ 104
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
0.699g
Standard Release (Common)
+ 105
TACO BELL, Nachos Supreme 1 serving
0.699g
Standard Release
+ 106
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.683g
Standard Release (Common)
+ 107
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
0.679g
Standard Release (Common)
+ 108
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
0.675g
Standard Release (Common)
+ 109
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
0.672g
Standard Release
+ 110
Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp
0.664g
Standard Release
+ 111
Lamb, New Zealand, imported, subcutaneous fat, cooked 100 grams
0.662g
Standard Release
+ 112
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp
0.655g
Standard Release
+ 113
Restaurant, Italian, chicken parmesan without pasta 1 serving
0.653g
Standard Release
+ 114
KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams
0.646g
Standard Release
+ 115
Lamb, New Zealand, imported, Intermuscular fat, raw 100 grams
0.644g
Standard Release
+ 116
Lamb, New Zealand, imported, subcutaneous fat, raw 100 grams
0.641g
Standard Release
+ 117
Bread, pound cake type, pan de torta salvadoran 1 serving
0.637g
Standard Release
+ 118
KFC, Coleslaw 1 package
0.634g
Standard Release
+ 119
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.627g
Standard Release (Common)
+ 120
TACO BELL, Bean Burrito 1 each burrito
0.62g
Standard Release
+ 121
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
0.62g
Standard Release (Common)
+ 122
McDonald's, RANCH SNACK WRAP, Crispy 1 wrap
0.609g
Standard Release
+ 123
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.609g
Standard Release (Common)
+ 124
Lamb, New Zealand, imported, Intermuscular fat, cooked 100 grams
0.608g
Standard Release
+ 125
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
0.607g
Standard Release
+ 126
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.6g
Standard Release
+ 127
Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams
0.591g
Standard Release
+ 128
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
0.591g
Standard Release (Common)
+ 129
Restaurant, Mexican, refried beans 1 cup
0.586g
Standard Release
+ 130
Restaurant, family style, hash browns 1 cup
0.586g
Standard Release
+ 131
Lamb, Australian, imported, fresh, seam fat, cooked 100 grams
0.585g
Standard Release
+ 132
Beef, New Zealand, imported, subcutaneous fat, raw 4 oz
0.576g
Standard Release
+ 133
Burrito, bean and cheese, frozen 1 burrito
0.575g
Standard Release
+ 134
Restaurant, Chinese, egg rolls, assorted 1 piece
0.566g
Standard Release
+ 135
McDonald's, McCHICKEN Sandwich 1 sandwich
0.563g
Standard Release
+ 136
Turkey Skin From Whole (Light And Dark) Roasted (Turkey, whole, skin (light and dark), roasted) 1 serving
0.558g
Standard Release
+ 137
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.555g
Standard Release (Common)
+ 138
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared
0.554g
Standard Release
+ 139
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
0.55g
Standard Release
+ 140
WENDY'S, Homestyle Chicken Fillet Sandwich 1 item
0.536g
Standard Release
+ 141
Fast foods, coleslaw 1 cup
0.533g
Standard Release (Common)
+ 142
Restaurant, Latino, black bean soup 1 cup
0.531g
Standard Release
+ 143
Burger King, Onion Rings 1 small
0.525g
Standard Release
+ 144
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp
0.522g
Standard Release
+ 145
WENDY'S, Chicken Nuggets 5 pieces
0.52g
Standard Release
+ 146
KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading 1 thigh, with skin
0.52g
Standard Release
+ 147
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.516g
Standard Release (Common)
+ 148
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 1 sandwich
0.516g
Standard Release
+ 149
Beef, New Zealand, imported, intermuscular fat, raw 4 oz
0.509g
Standard Release
+ 150
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0.496g
Standard Release
+ 151
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
0.494g
Standard Release (Common)
+ 152
TACO BELL, Nachos 1 serving
0.494g
Standard Release
+ 153
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0.491g
Standard Release
+ 154
Salad dressing, ranch dressing, regular 1 tablespoon
0.491g
Standard Release
+ 155
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
0.487g
Standard Release (Common)
+ 156
TACO BELL, BURRITO SUPREME with beef 1 burrito
0.487g
Standard Release
+ 157
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.483g
Standard Release
+ 158
Lamb, Australian, imported, fresh, external fat, raw 100 grams
0.48g
Standard Release
+ 159
McDonald's, Hotcakes (plain) 3 hotcakes 5.3 oz
0.478g
Standard Release
+ 160
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon
0.474g
Standard Release
+ 161
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
0.471g
Standard Release
+ 162
Peanut butter with omega-3, creamy 1 tbsp
0.468g
Standard Release
+ 163
Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb
0.467g
Standard Release
+ 164
DENNY'S, spaghetti and meatballs 1 serving
0.458g
Standard Release
+ 165
Campbells Cream Of Mushroom Soup Condensed (CAMPBELL'S, Cream of Mushroom Soup, condensed) 1/2 cup condensed
0.457g
Standard Release
+ 166
WENDY'S, french fries 1 kid's meal serving
0.454g
Standard Release
+ 167
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
0.449g
Standard Release
+ 168
McDonald's, RANCH SNACK WRAP, Grilled 1 wrap
0.448g
Standard Release
+ 169
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.448g
Standard Release (Common)
+ 170
Lamb, Australian, imported, fresh, external fat, cooked 3 oz
0.448g
Standard Release
+ 171
Beans, baked, canned, with pork and sweet sauce 1 cup
0.446g
Standard Release
+ 172
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)
0.446g
Standard Release
+ 173
Salad dressing, french dressing, commercial, regular 1 tbsp
0.445g
Standard Release
+ 174
PIZZA HUT 14" Sausage Pizza, Pan Crust 1 slice
0.435g
Standard Release
+ 175
Beef, New Zealand, imported, subcutaneous fat, cooked 3 oz
0.434g
Standard Release
+ 176
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
0.433g
Standard Release
+ 177
Lamb, Australian, imported, fresh, seam fat, raw 100 grams
0.429g
Standard Release
+ 178
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.426g
Standard Release (Common)
+ 179
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
0.424g
Standard Release
+ 180
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
0.421g
Standard Release (Common)
+ 181
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
0.415g
Standard Release
+ 182
Soup, cream of mushroom, canned, condensed 1/2 cup
0.415g
Standard Release
+ 183
DENNY'S, macaroni & cheese, from kid's menu 1 serving
0.414g
Standard Release
+ 184
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)
0.41g
Standard Release
+ 185
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
0.404g
Standard Release
+ 186
Refried beans, canned, traditional, reduced sodium 1 cup
0.402g
Standard Release
+ 187
Refried beans, canned, traditional style 1 cup
0.402g
Standard Release
+ 188
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.393g
Standard Release (Common)
+ 189
PIZZA HUT 14" Pepperoni Pizza, Pan Crust 1 slice
0.392g
Standard Release
+ 190
PIZZA HUT 14" Cheese Pizza, Pan Crust 1 slice
0.392g
Standard Release
+ 191
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
0.389g
Standard Release
+ 192
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
0.383g
Standard Release
+ 193
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 1 slice
0.381g
Standard Release
+ 194
WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item
0.38g
Standard Release
+ 195
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.379g
Standard Release (Common)
+ 196
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp
0.378g
Standard Release
+ 197
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
0.376g
Standard Release
+ 198
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
0.375g
Standard Release
+ 199
Oil, industrial, soy, low linolenic 1 tablespoon
0.375g
Standard Release
+ 200
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1 tbsp
0.374g
Standard Release