Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in alpha-Linolenic Acid (ALA)

200 results

	Name	alpha-Linolenic Acid (ALA)	Data source
1	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	7.258g	Standard Release (Common)
2	Oil, flaxseed, contains added sliced flaxseed 1 tablespoon	6.703g	Standard Release
3	Flax Seeds (Seeds, flaxseed) 1oz	6.479g	Standard Release (Common)
4	Chia Seeds (Seeds, chia seeds, dried) 1 oz	5.064g	Standard Release (Common)
5	APPLEBEE'S, crunchy onion rings 1 serving	4.123g	Standard Release (Common)
6	Restaurant, family style, onion rings 1 serving	2.792g	Standard Release
7	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup	2.662g	Standard Release
8	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.579g	Standard Release (Common)
9	Falcon Trading Company Inc. - Nuts & Seeds Organic Fancy Walnuts 0.25 cup Brand: Falcon Trading Company Inc.	2.5g	Branded Food
10	Falcon Trading Company Inc. - Nuts & Seeds Organic Fancy Walnuts (Nuts & Seeds Organic Fancy Walnuts) Brand: Falcon Trading Company Inc.	2.5g	Branded Food
11	T.G.I. FRIDAY'S, chicken fingers 1 serving	2.475g	Standard Release
12	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	2.466g	Standard Release (Common)
13	CRACKER BARREL, onion rings, thick-cut 1 serving	2.391g	Standard Release
14	APPLEBEE'S, Double Crunch Shrimp 1 serving	2.013g	Standard Release
15	DENNY'S, onion rings 1 serving	1.892g	Standard Release
16	Restaurant, Chinese, chicken and vegetables 1 order	1.781g	Standard Release
17	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1.744g	Standard Release (Common)
18	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1.64g	Standard Release (Common)
19	T.G.I. FRIDAY'S, french fries 1 serving	1.639g	Standard Release
20	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving	1.629g	Standard Release
21	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving	1.626g	Standard Release
22	BURGER KING, DOUBLE WHOPPER, with cheese 1 item	1.564g	Standard Release
23	Restaurant, family style, shrimp, breaded and fried 1 serving	1.545g	Standard Release
24	Restaurant, Chinese, shrimp and vegetables 1 order	1.533g	Standard Release
25	Restaurant, Chinese, beef and vegetables 1 order	1.515g	Standard Release
26	CRACKER BARREL, steak fries 1 serving	1.493g	Standard Release
27	DENNY'S, chicken strips 1 serving	1.49g	Standard Release
28	BURGER KING, WHOPPER, with cheese 1 item	1.482g	Standard Release
29	Restaurant, Chinese, kung pao chicken 1 order	1.474g	Standard Release
30	Restaurant, Chinese, sesame chicken 9 pieces	1.463g	Standard Release
31	Restaurant, Chinese, lemon chicken 9 pieces	1.452g	Standard Release
32	CRACKER BARREL, chicken tenderloin platter, fried 1 serving	1.446g	Standard Release
33	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 1/4 cup	1.422g	Standard Release
34	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	1.392g	Standard Release
35	CRACKER BARREL, coleslaw 1 serving	1.388g	Standard Release
36	CRACKER BARREL, country fried shrimp platter 1 serving	1.368g	Standard Release
37	Restaurant, family style, french fries 1 serving	1.346g	Standard Release
38	Restaurant, Chinese, general tso's chicken 9 pieces	1.336g	Standard Release
39	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving	1.328g	Standard Release
40	Restaurant, family style, fried mozzarella sticks 1 serving	1.318g	Standard Release
41	BURGER KING, Original Chicken Sandwich 1 sandwich	1.292g	Standard Release
42	Canola Oil (Oil, canola) 1 tbsp	1.279g	Standard Release (Common)
43	Restaurant, family style, chicken tenders 1 serving	1.276g	Standard Release
44	Restaurant, Chinese, sweet and sour chicken 9 pieces	1.272g	Standard Release
45	DENNY'S, fish fillet, battered or breaded, fried 1 serving	1.27g	Standard Release
46	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	1.259g	Standard Release
47	DENNY'S, french fries 1 serving	1.251g	Standard Release
48	CRACKER BARREL, farm raised catfish platter 1 serving	1.209g	Standard Release
49	APPLEBEE'S, fish, hand battered 1 serving	1.205g	Standard Release
50	DENNY'S, mozzarella cheese sticks 1 serving	1.195g	Standard Release
51	APPLEBEE'S, french fries 1 serving	1.194g	Standard Release
52	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	1.178g	Standard Release (Common)
53	BURGER KING, DOUBLE WHOPPER, no cheese 1 item	1.178g	Standard Release
54	Restaurant, Chinese, orange chicken 9 pieces	1.17g	Standard Release
55	Beans, navy, mature seeds, raw 1 cup	1.119g	Standard Release
56	Restaurant, family style, chicken fingers, from kid's menu 1 serving	1.105g	Standard Release
57	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	1.103g	Standard Release
58	Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving	1.102g	Standard Release
59	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	1.076g	Standard Release (Common)
60	BURGER KING, Premium Fish Sandwich 1 sandwich	1.076g	Standard Release
61	Sauce, pesto, ready-to-serve, shelf stable 1/4 cup	1.066g	Standard Release
62	Restaurant, Chinese, vegetable lo mein, without meat 1 order	1.045g	Standard Release
63	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1.04g	Standard Release (Common)
64	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	1.002g	Standard Release
65	DENNY'S, coleslaw 1 serving	0.997g	Standard Release
66	Frijoles rojos volteados (Refried beans, red, canned) 1 cup	0.993g	Standard Release
67	Restaurant, Chinese, sweet and sour pork 9 pieces	0.989g	Standard Release
68	Oil, industrial, soy, refined, for woks and light frying 1 tbsp	0.94g	Standard Release
69	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared	0.933g	Standard Release
70	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0.923g	Standard Release (Common)
71	Noodles, flat, crunchy, Chinese restaurant 1 cup	0.906g	Standard Release
72	Restaurant, family style, coleslaw 1 serving	0.904g	Standard Release
73	USDA Commodity Food Oil Vegetable Soybean Refined (Oil, vegetable, soybean, refined) 1 tablespoon	0.889g	Standard Release
74	NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)	0.887g	Standard Release (Common)
75	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	0.877g	Standard Release
76	Oil, cooking and salad, ENOVA, 80% diglycerides 1 tbsp (1 nlea serving)	0.873g	Standard Release
77	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 tablespoon	0.87g	Standard Release
78	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 nlea serving)	0.865g	Standard Release
79	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	0.864g	Standard Release
80	Oil, industrial, canola for salads, woks and light frying 1 tablespoon	0.862g	Standard Release
81	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.823g	Standard Release (Common)
82	McDONALD'S, FILET-O-FISH 1 sandwich	0.823g	Standard Release
83	Fast foods, quesadilla, with chicken 1 each quesadilla	0.817g	Standard Release (Common)
84	Oil, corn and canola 1 tbsp	0.812g	Standard Release
85	BURGER KING, WHOPPER, no cheese 1 item	0.8g	Standard Release
86	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.799g	Standard Release (Common)
87	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 1/4 cup	0.799g	Standard Release
88	Potato salad with egg 1/2 cup	0.788g	Standard Release
89	The Coromega Company, Inc. - Oil Blend Super Food (Oil Blend Super Food) Brand: The Coromega Company, Inc.	0.78g	Branded Food
90	The Coromega Company Inc. - Oil Blend Super Food 2 tsp Brand: The Coromega Company Inc.	0.78g	Branded Food
91	The Coromega Company, Inc. - Superfood Oil Blend (Superfood Oil Blend) Brand: The Coromega Company, Inc.	0.78g	Branded Food
92	DENNY'S, hash browns 1 serving	0.773g	Standard Release
93	Restaurant, Chinese, chicken chow mein 1 order	0.773g	Standard Release
94	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	0.765g	Standard Release
95	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	0.765g	Standard Release
96	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 100 grams	0.764g	Standard Release
97	WEND'YS, Crispy Chicken Sandwich 1 sandwich	0.76g	Standard Release
98	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.76g	Standard Release (Common)
99	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 1 sandwich	0.755g	Standard Release
100	CRACKER BARREL, macaroni n' cheese 1 serving	0.742g	Standard Release
101	Salad dressing, mayonnaise, regular 1 tbsp	0.736g	Standard Release
102	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 1/4 cup	0.721g	Standard Release
103	Chicken pot pie, frozen entree, prepared 1 pie	0.71g	Standard Release
104	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.699g	Standard Release (Common)
105	TACO BELL, Nachos Supreme 1 serving	0.699g	Standard Release
106	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.683g	Standard Release (Common)
107	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.679g	Standard Release (Common)
108	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.675g	Standard Release (Common)
109	OLIVE GARDEN, chicken parmigiana without pasta 1 serving	0.672g	Standard Release
110	Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp	0.664g	Standard Release
111	Lamb, New Zealand, imported, subcutaneous fat, cooked 100 grams	0.662g	Standard Release
112	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1 tbsp	0.655g	Standard Release
113	Restaurant, Italian, chicken parmesan without pasta 1 serving	0.653g	Standard Release
114	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 100 grams	0.646g	Standard Release
115	Lamb, New Zealand, imported, Intermuscular fat, raw 100 grams	0.644g	Standard Release
116	Lamb, New Zealand, imported, subcutaneous fat, raw 100 grams	0.641g	Standard Release
117	Bread, pound cake type, pan de torta salvadoran 1 serving	0.637g	Standard Release
118	KFC, Coleslaw 1 package	0.634g	Standard Release
119	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.627g	Standard Release (Common)
120	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.62g	Standard Release (Common)
121	TACO BELL, Bean Burrito 1 each burrito	0.62g	Standard Release
122	McDONALD'S, RANCH SNACK WRAP, Crispy 1 wrap	0.609g	Standard Release
123	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.609g	Standard Release (Common)
124	Lamb, New Zealand, imported, Intermuscular fat, cooked 100 grams	0.608g	Standard Release
125	Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales	0.607g	Standard Release
126	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	0.6g	Standard Release
127	Fast Foods, Fried Chicken, Skin and breading from all pieces 100 grams	0.591g	Standard Release
128	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin	0.591g	Standard Release (Common)
129	Restaurant, family style, hash browns 1 cup	0.586g	Standard Release
130	Restaurant, Mexican, refried beans 1 cup	0.586g	Standard Release
131	Lamb, Australian, imported, fresh, seam fat, cooked 100 grams	0.585g	Standard Release
132	Beef, New Zealand, imported, subcutaneous fat, raw 4 oz	0.576g	Standard Release
133	Burrito, bean and cheese, frozen 1 burrito	0.575g	Standard Release
134	Restaurant, Chinese, egg rolls, assorted 1 piece	0.566g	Standard Release
135	McDONALD'S, McCHICKEN Sandwich 1 sandwich	0.563g	Standard Release
136	Turkey Skin From Whole (Light And Dark) Roasted (Turkey, whole, skin (light and dark), roasted) 1 serving	0.558g	Standard Release
137	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.555g	Standard Release (Common)
138	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared	0.554g	Standard Release
139	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	0.55g	Standard Release
140	WENDY'S, Homestyle Chicken Fillet Sandwich 1 item	0.536g	Standard Release
141	Fast foods, coleslaw 1 cup	0.533g	Standard Release (Common)
142	Restaurant, Latino, black bean soup 1 cup	0.531g	Standard Release
143	BURGER KING, Onion Rings 1 small	0.525g	Standard Release
144	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 tbsp	0.522g	Standard Release
145	WENDY'S, Chicken Nuggets 5 pieces	0.52g	Standard Release
146	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 1 thigh, with skin	0.52g	Standard Release
147	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 1 sandwich	0.516g	Standard Release
148	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.516g	Standard Release (Common)
149	Beef, New Zealand, imported, intermuscular fat, raw 4 oz	0.509g	Standard Release
150	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams	0.496g	Standard Release
151	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.494g	Standard Release (Common)
152	TACO BELL, Nachos 1 serving	0.494g	Standard Release
153	Salad dressing, ranch dressing, regular 1 tablespoon	0.491g	Standard Release
154	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	0.491g	Standard Release
155	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.487g	Standard Release (Common)
156	TACO BELL, BURRITO SUPREME with beef 1 burrito	0.487g	Standard Release
157	ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	0.483g	Standard Release
158	Lamb, Australian, imported, fresh, external fat, raw 100 grams	0.48g	Standard Release
159	McDONALD'S, Hotcakes (plain) 3 hotcakes 5.3 oz	0.478g	Standard Release
160	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1 tablespoon	0.474g	Standard Release
161	Restaurant, Latino, bunuelos (fried yeast bread) 1 piece	0.471g	Standard Release
162	Peanut butter with omega-3, creamy 1 tbsp	0.468g	Standard Release
163	Raw Ground (Minced) Turkey (Turkey, Ground, raw) 1 lb	0.467g	Standard Release
164	DENNY'S, spaghetti and meatballs 1 serving	0.458g	Standard Release
165	Campbells Cream Of Mushroom Soup Condensed (CAMPBELL'S, Cream of Mushroom Soup, condensed) 1/2 cup condensed	0.457g	Standard Release
166	WENDY'S, french fries 1 kid's meal serving	0.454g	Standard Release
167	Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving	0.449g	Standard Release
168	McDONALD'S, RANCH SNACK WRAP, Grilled 1 wrap	0.448g	Standard Release
169	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.448g	Standard Release (Common)
170	Lamb, Australian, imported, fresh, external fat, cooked 3 oz	0.448g	Standard Release
171	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 1 tbsp (1 nlea serving)	0.446g	Standard Release
172	Beans, baked, canned, with pork and sweet sauce 1 cup	0.446g	Standard Release
173	Salad dressing, french dressing, commercial, regular 1 tbsp	0.445g	Standard Release
174	PIZZA HUT 14" Sausage Pizza, Pan Crust 1 slice	0.435g	Standard Release
175	Beef, New Zealand, imported, subcutaneous fat, cooked 3 oz	0.434g	Standard Release
176	Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared	0.433g	Standard Release
177	Lamb, Australian, imported, fresh, seam fat, raw 100 grams	0.429g	Standard Release
178	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.426g	Standard Release (Common)
179	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	0.424g	Standard Release
180	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.421g	Standard Release (Common)
181	Soup, cream of mushroom, canned, condensed 1/2 cup	0.415g	Standard Release
182	Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece	0.415g	Standard Release
183	DENNY'S, macaroni & cheese, from kid's menu 1 serving	0.414g	Standard Release
184	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 nlea serving)	0.41g	Standard Release
185	ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla	0.404g	Standard Release
186	Refried beans, canned, traditional style 1 cup	0.402g	Standard Release
187	Refried beans, canned, traditional, reduced sodium 1 cup	0.402g	Standard Release
188	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.393g	Standard Release (Common)
189	PIZZA HUT 14" Pepperoni Pizza, Pan Crust 1 slice	0.392g	Standard Release
190	PIZZA HUT 14" Cheese Pizza, Pan Crust 1 slice	0.392g	Standard Release
191	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving	0.389g	Standard Release
192	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	0.383g	Standard Release
193	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust 1 slice	0.381g	Standard Release
194	WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item	0.38g	Standard Release
195	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.379g	Standard Release (Common)
196	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1 tbsp	0.378g	Standard Release
197	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup	0.376g	Standard Release
198	Oil, industrial, soy, low linolenic 1 tablespoon	0.375g	Standard Release
199	Beans, navy, mature seeds, cooked, boiled, with salt 1 cup	0.375g	Standard Release
200	Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tbsp	0.374g	Standard Release