Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
APPLEBEE'S, crunchy onion rings
1 serving
|
140.6g
(51% DV)
|
Standard Release (Common)
|
|
2 |
121.6g
(44% DV)
|
Standard Release (Common)
|
||
3 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
107.8g
(39% DV)
|
Standard Release (Common)
|
|
4 |
103.4g
(38% DV)
|
Standard Release (Common)
|
||
5 |
101.8g
(37% DV)
|
Standard Release (Common)
|
||
6 |
101.6g
(37% DV)
|
Standard Release (Common)
|
||
7 |
99.2g
(36% DV)
|
Standard Release (Common)
|
||
8 |
93.8g
(34% DV)
|
Standard Release (Common)
|
||
9 |
93.8g
(34% DV)
|
Standard Release (Common)
|
||
10 |
92.7g
(34% DV)
|
Standard Release (Common)
|
||
11 |
Candies, Tamarind
100 grams
|
92g
(33% DV)
|
Standard Release (Common)
|
|
12 |
90g
(33% DV)
|
Standard Release (Common)
|
||
13 |
86.1g
(31% DV)
|
Standard Release (Common)
|
||
14 |
84.1g
(31% DV)
|
Standard Release (Common)
|
||
15 |
79.7g
(29% DV)
|
Standard Release (Common)
|
||
16 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
78.8g
(29% DV)
|
Standard Release (Common)
|
|
17 |
78.6g
(29% DV)
|
Standard Release (Common)
|
||
18 |
78.4g
(29% DV)
|
Standard Release (Common)
|
||
19 |
75g
(27% DV)
|
Standard Release (Common)
|
||
20 |
74.7g
(27% DV)
|
Standard Release (Common)
|
||
21 |
72.9g
(27% DV)
|
Standard Release (Common)
|
||
22 |
72.5g
(26% DV)
|
Standard Release (Common)
|
||
23 |
72.1g
(26% DV)
|
Standard Release (Common)
|
||
24 |
71.4g
(26% DV)
|
Standard Release (Common)
|
||
25 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
70.8g
(26% DV)
|
Standard Release (Common)
|
|
26 |
70.7g
(26% DV)
|
Standard Release (Common)
|
||
27 |
68.9g
(25% DV)
|
Standard Release (Common)
|
||
28 |
Candies, milk chocolate coated raisins
100 grams
|
68.4g
(25% DV)
|
Standard Release (Common)
|
|
29 |
67.4g
(25% DV)
|
Standard Release (Common)
|
||
30 |
67.2g
(24% DV)
|
Standard Release (Common)
|
||
31 |
65.8g
(24% DV)
|
Standard Release (Common)
|
||
32 |
65.7g
(24% DV)
|
Standard Release (Common)
|
||
33 |
65.7g
(24% DV)
|
Standard Release (Common)
|
||
34 |
62.8g
(23% DV)
|
Standard Release (Common)
|
||
35 |
62.2g
(23% DV)
|
Standard Release (Common)
|
||
36 |
61.3g
(22% DV)
|
Standard Release (Common)
|
||
37 |
61g
(22% DV)
|
Standard Release (Common)
|
||
38 |
60.7g
(22% DV)
|
Standard Release (Common)
|
||
39 |
59.7g
(22% DV)
|
Standard Release (Common)
|
||
40 |
59.1g
(22% DV)
|
Standard Release (Common)
|
||
41 |
59.1g
(21% DV)
|
Standard Release (Common)
|
||
42 |
58.7g
(21% DV)
|
Standard Release (Common)
|
||
43 |
58.4g
(21% DV)
|
Standard Release (Common)
|
||
44 |
58.1g
(21% DV)
|
Standard Release (Common)
|
||
45 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
58.1g
(21% DV)
|
Standard Release (Common)
|
|
46 |
58g
(21% DV)
|
Standard Release (Common)
|
||
47 |
57.8g
(21% DV)
|
Standard Release (Common)
|
||
48 |
57g
(21% DV)
|
Standard Release (Common)
|
||
49 |
56.3g
(20% DV)
|
Standard Release (Common)
|
||
50 |
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1 serving 2.17 oz pack
|
56.3g
(20% DV)
|
Standard Release (Common)
|
|
51 |
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
1 serving 2.1 oz bag
|
56.3g
(20% DV)
|
Standard Release (Common)
|
|
52 |
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
1 serving 2.1 oz bag
|
56.3g
(20% DV)
|
Standard Release (Common)
|
|
53 |
56.2g
(20% DV)
|
Standard Release (Common)
|
||
54 |
56g
(20% DV)
|
Standard Release (Common)
|
||
55 |
55.9g
(20% DV)
|
Standard Release (Common)
|
||
56 |
55.2g
(20% DV)
|
Standard Release (Common)
|
||
57 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
54.9g
(20% DV)
|
Standard Release (Common)
|
|
58 |
54.8g
(20% DV)
|
Standard Release (Common)
|
||
59 |
54.8g
(20% DV)
|
Standard Release (Common)
|
||
60 |
54.7g
(20% DV)
|
Standard Release (Common)
|
||
61 |
54.5g
(20% DV)
|
Standard Release (Common)
|
||
62 |
54.4g
(20% DV)
|
Standard Release (Common)
|
||
63 |
54g
(20% DV)
|
Standard Release (Common)
|
||
64 |
53.7g
(20% DV)
|
Standard Release (Common)
|
||
65 |
53.6g
(19% DV)
|
Standard Release (Common)
|
||
66 |
53.3g
(19% DV)
|
Standard Release (Common)
|
||
67 |
53.2g
(19% DV)
|
Standard Release (Common)
|
||
68 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
52.9g
(19% DV)
|
Standard Release (Common)
|
|
69 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
52.9g
(19% DV)
|
Standard Release (Common)
|
|
70 |
52.3g
(19% DV)
|
Standard Release (Common)
|
||
71 |
52.2g
(19% DV)
|
Standard Release (Common)
|
||
72 |
51.9g
(19% DV)
|
Standard Release (Common)
|
||
73 |
51.7g
(19% DV)
|
Standard Release (Common)
|
||
74 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
51.5g
(19% DV)
|
Standard Release (Common)
|
|
75 |
51.4g
(19% DV)
|
Standard Release (Common)
|
||
76 |
51.4g
(19% DV)
|
Standard Release (Common)
|
||
77 |
51.3g
(19% DV)
|
Standard Release (Common)
|
||
78 |
51.1g
(19% DV)
|
Standard Release (Common)
|
||
79 |
QUAKER, Shredded Wheat, bagged cereal
(Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal)
3 biscuits (1 nlea serving)
|
51g
(19% DV)
|
Standard Release (Common)
|
|
80 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
51g
(19% DV)
|
Standard Release (Common)
|
|
81 |
51g
(19% DV)
|
Standard Release (Common)
|
||
82 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
50.8g
(18% DV)
|
Standard Release (Common)
|
|
83 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
50.7g
(18% DV)
|
Standard Release (Common)
|
|
84 |
50.5g
(18% DV)
|
Standard Release (Common)
|
||
85 |
Candies, white chocolate
1 bar (3 oz)
|
50.4g
(18% DV)
|
Standard Release (Common)
|
|
86 |
50.1g
(18% DV)
|
Standard Release (Common)
|
||
87 |
50g
(18% DV)
|
Standard Release (Common)
|
||
88 |
49.9g
(18% DV)
|
Standard Release (Common)
|
||
89 |
49.6g
(18% DV)
|
Standard Release (Common)
|
||
90 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
49.3g
(18% DV)
|
Standard Release (Common)
|
|
91 |
49.3g
(18% DV)
|
Standard Release (Common)
|
||
92 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
48.7g
(18% DV)
|
Standard Release (Common)
|
|
93 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
48.6g
(18% DV)
|
Standard Release (Common)
|
|
94 |
48.5g
(18% DV)
|
Standard Release (Common)
|
||
95 |
48.5g
(18% DV)
|
Standard Release (Common)
|
||
96 |
48.1g
(17% DV)
|
Standard Release (Common)
|
||
97 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
47.9g
(17% DV)
|
Standard Release (Common)
|
|
98 |
47.7g
(17% DV)
|
Standard Release (Common)
|
||
99 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
47.6g
(17% DV)
|
Standard Release (Common)
|
|
100 |
47.5g
(17% DV)
|
Standard Release (Common)
|
||
101 |
47.5g
(17% DV)
|
Standard Release (Common)
|
||
102 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
47.4g
(17% DV)
|
Standard Release (Common)
|
|
103 |
47.4g
(17% DV)
|
Standard Release (Common)
|
||
104 |
47.2g
(17% DV)
|
Standard Release (Common)
|
||
105 |
47.2g
(17% DV)
|
Standard Release (Common)
|
||
106 |
47g
(17% DV)
|
Standard Release (Common)
|
||
107 |
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
1 serving 2.07 oz pack
|
47g
(17% DV)
|
Standard Release (Common)
|
|
108 |
46.8g
(17% DV)
|
Standard Release (Common)
|
||
109 |
46.7g
(17% DV)
|
Standard Release (Common)
|
||
110 |
46.7g
(17% DV)
|
Standard Release (Common)
|
||
111 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
46.7g
(17% DV)
|
Standard Release (Common)
|
|
112 |
46.6g
(17% DV)
|
Standard Release (Common)
|
||
113 |
46.5g
(17% DV)
|
Standard Release (Common)
|
||
114 |
Candies, MARS SNACKFOOD US, SKITTLES Sours Original
1 serving 1.80 oz bag
|
46.4g
(17% DV)
|
Standard Release (Common)
|
|
115 |
46.2g
(17% DV)
|
Standard Release (Common)
|
||
116 |
46g
(17% DV)
|
Standard Release (Common)
|
||
117 |
46g
(17% DV)
|
Standard Release (Common)
|
||
118 |
45.8g
(17% DV)
|
Standard Release (Common)
|
||
119 |
45.8g
(17% DV)
|
Standard Release (Common)
|
||
120 |
45.7g
(17% DV)
|
Standard Release (Common)
|
||
121 |
45.6g
(17% DV)
|
Standard Release (Common)
|
||
122 |
45.5g
(17% DV)
|
Standard Release (Common)
|
||
123 |
45.2g
(16% DV)
|
Standard Release (Common)
|
||
124 |
45g
(16% DV)
|
Standard Release (Common)
|
||
125 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
45g
(16% DV)
|
Standard Release (Common)
|
|
126 |
45g
(16% DV)
|
Standard Release (Common)
|
||
127 |
45g
(16% DV)
|
Standard Release (Common)
|
||
128 |
44.9g
(16% DV)
|
Standard Release (Common)
|
||
129 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
44.9g
(16% DV)
|
Standard Release (Common)
|
|
130 |
44.8g
(16% DV)
|
Standard Release (Common)
|
||
131 |
44.7g
(16% DV)
|
Standard Release (Common)
|
||
132 |
44.6g
(16% DV)
|
Standard Release (Common)
|
||
133 |
44.5g
(16% DV)
|
Standard Release (Common)
|
||
134 |
MOM'S BEST, Sweetened WHEAT-FULS
(Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS)
1 cup (1 nlea serving)
|
44.5g
(16% DV)
|
Standard Release (Common)
|
|
135 |
44.5g
(16% DV)
|
Standard Release (Common)
|
||
136 |
44.3g
(16% DV)
|
Standard Release (Common)
|
||
137 |
44.3g
(16% DV)
|
Standard Release (Common)
|
||
138 |
44.3g
(16% DV)
|
Standard Release (Common)
|
||
139 |
43.9g
(16% DV)
|
Standard Release (Common)
|
||
140 |
43.8g
(16% DV)
|
Standard Release (Common)
|
||
141 |
Candies, NESTLE, BUTTERFINGER Bar
1 serving 2.1 oz bar
|
43.7g
(16% DV)
|
Standard Release (Common)
|
|
142 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
43.7g
(16% DV)
|
Standard Release (Common)
|
|
143 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
43.7g
(16% DV)
|
Standard Release (Common)
|
|
144 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
43.7g
(16% DV)
|
Standard Release (Common)
|
|
145 |
43.6g
(16% DV)
|
Standard Release (Common)
|
||
146 |
43.6g
(16% DV)
|
Standard Release (Common)
|
||
147 |
43.6g
(16% DV)
|
Standard Release (Common)
|
||
148 |
43.3g
(16% DV)
|
Standard Release (Common)
|
||
149 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
43.3g
(16% DV)
|
Standard Release (Common)
|
|
150 |
43.2g
(16% DV)
|
Standard Release (Common)
|
||
151 |
43g
(16% DV)
|
Standard Release (Common)
|
||
152 |
42.9g
(16% DV)
|
Standard Release (Common)
|
||
153 |
42.9g
(16% DV)
|
Standard Release (Common)
|
||
154 |
42.8g
(16% DV)
|
Standard Release (Common)
|
||
155 |
42.7g
(16% DV)
|
Standard Release (Common)
|
||
156 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
42.7g
(16% DV)
|
Standard Release (Common)
|
|
157 |
42.4g
(15% DV)
|
Standard Release (Common)
|
||
158 |
42.3g
(15% DV)
|
Standard Release (Common)
|
||
159 |
42.3g
(15% DV)
|
Standard Release (Common)
|
||
160 |
42.2g
(15% DV)
|
Standard Release (Common)
|
||
161 |
42.2g
(15% DV)
|
Standard Release (Common)
|
||
162 |
41.9g
(15% DV)
|
Standard Release (Common)
|
||
163 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
41.8g
(15% DV)
|
Standard Release (Common)
|
|
164 |
41.7g
(15% DV)
|
Standard Release (Common)
|
||
165 |
41.7g
(15% DV)
|
Standard Release (Common)
|
||
166 |
41.6g
(15% DV)
|
Standard Release (Common)
|
||
167 |
41.4g
(15% DV)
|
Standard Release (Common)
|
||
168 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
41.3g
(15% DV)
|
Standard Release (Common)
|
|
169 |
41.3g
(15% DV)
|
Standard Release (Common)
|
||
170 |
41.2g
(15% DV)
|
Standard Release (Common)
|
||
171 |
41.1g
(15% DV)
|
Standard Release (Common)
|
||
172 |
41g
(15% DV)
|
Standard Release (Common)
|
||
173 |
41g
(15% DV)
|
Standard Release (Common)
|
||
174 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
40.9g
(15% DV)
|
Standard Release (Common)
|
|
175 |
40.8g
(15% DV)
|
Standard Release (Common)
|
||
176 |
Candies, marshmallows
1 cup of miniature
|
40.7g
(15% DV)
|
Standard Release (Common)
|
|
177 |
40.4g
(15% DV)
|
Standard Release (Common)
|
||
178 |
40.4g
(15% DV)
|
Standard Release (Common)
|
||
179 |
40.4g
(15% DV)
|
Standard Release (Common)
|
||
180 |
40.3g
(15% DV)
|
Standard Release (Common)
|
||
181 |
40.3g
(15% DV)
|
Standard Release (Common)
|
||
182 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
40.2g
(15% DV)
|
Standard Release (Common)
|
|
183 |
40.2g
(15% DV)
|
Standard Release (Common)
|
||
184 |
40g
(15% DV)
|
Standard Release (Common)
|
||
185 |
40g
(15% DV)
|
Standard Release (Common)
|
||
186 |
39.9g
(15% DV)
|
Standard Release (Common)
|
||
187 |
39.9g
(14% DV)
|
Standard Release (Common)
|
||
188 |
39.7g
(14% DV)
|
Standard Release (Common)
|
||
189 |
39.5g
(14% DV)
|
Standard Release (Common)
|
||
190 |
Quinoa, cooked
1 cup
|
39.4g
(14% DV)
|
Standard Release (Common)
|
|
191 |
39.3g
(14% DV)
|
Standard Release (Common)
|
||
192 |
39.3g
(14% DV)
|
Standard Release (Common)
|
||
193 |
39.2g
(14% DV)
|
Standard Release (Common)
|
||
194 |
39.1g
(14% DV)
|
Standard Release (Common)
|
||
195 |
39.1g
(14% DV)
|
Standard Release (Common)
|
||
196 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
39g
(14% DV)
|
Standard Release (Common)
|
|
197 |
38.9g
(14% DV)
|
Standard Release (Common)
|
||
198 |
Candies, NESTLE, BABY RUTH Bar
1 serving 2.1 oz bar
|
38.9g
(14% DV)
|
Standard Release (Common)
|
|
199 |
38.8g
(14% DV)
|
Standard Release (Common)
|
||
200 |
38.7g
(14% DV)
|
Standard Release (Common)
|