Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Carbohydrate

200 results
Name
Carbohydrate
Data source
+ 1
Applebee's, crunchy onion rings 1 serving
140.6g (51% DV)
Standard Release (Common)
+ 2
Uncooked Buckwheat (Buckwheat) 1 cup
121.6g (44% DV)
Standard Release (Common)
+ 3
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
107.8g (39% DV)
Standard Release (Common)
+ 4
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
103.4g (38% DV)
Standard Release (Common)
+ 5
McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item
101.8g (37% DV)
Standard Release (Common)
+ 6
Soft Pretzels (Pretzels, soft, unsalted) 1 large
101.6g (37% DV)
Standard Release (Common)
+ 7
Soft Pretzels (Salted) (Pretzels, soft) 1 large
99.2g (36% DV)
Standard Release (Common)
+ 8
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
93.8g (34% DV)
Standard Release (Common)
+ 9
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
93.8g (34% DV)
Standard Release (Common)
+ 10
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
92.7g (34% DV)
Standard Release (Common)
+ 11
Candies, Tamarind 100 grams
92g (33% DV)
Standard Release (Common)
+ 12
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
90g (33% DV)
Standard Release (Common)
+ 13
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
86.1g (31% DV)
Standard Release (Common)
+ 14
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
84.1g (31% DV)
Standard Release (Common)
+ 15
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
79.7g (29% DV)
Standard Release (Common)
+ 16
Candies, confectioner's coating, peanut butter 1 cup chips
78.8g (29% DV)
Standard Release (Common)
+ 17
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
78.6g (29% DV)
Standard Release (Common)
+ 18
Raw Cassava (Cassava, raw) 1 cup
78.4g (29% DV)
Standard Release (Common)
+ 19
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
75g (27% DV)
Standard Release (Common)
+ 20
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
74.7g (27% DV)
Standard Release (Common)
+ 21
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
72.9g (27% DV)
Standard Release (Common)
+ 22
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
72.5g (26% DV)
Standard Release (Common)
+ 23
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
72.1g (26% DV)
Standard Release (Common)
+ 24
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
71.4g (26% DV)
Standard Release (Common)
+ 25
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
70.8g (26% DV)
Standard Release (Common)
+ 26
Cereals, whole wheat hot natural cereal, dry 1 cup
70.7g (26% DV)
Standard Release (Common)
+ 27
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
68.9g (25% DV)
Standard Release (Common)
+ 28
Candies, milk chocolate coated raisins 100 grams
68.4g (25% DV)
Standard Release (Common)
+ 29
Candies, honey-combed, with peanut butter 100 grams
67.4g (25% DV)
Standard Release (Common)
+ 30
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
67.2g (24% DV)
Standard Release (Common)
+ 31
Durian (Durian, raw or frozen) 1 cup, chopped or diced
65.8g (24% DV)
Standard Release (Common)
+ 32
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
65.7g (24% DV)
Standard Release (Common)
+ 33
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
65.7g (24% DV)
Standard Release (Common)
+ 34
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
62.8g (23% DV)
Standard Release (Common)
+ 35
Raw Oat Bran (Oat bran, raw) 1 cup
62.2g (23% DV)
Standard Release (Common)
+ 36
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
61.3g (22% DV)
Standard Release (Common)
+ 37
Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)
61g (22% DV)
Standard Release (Common)
+ 38
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
60.7g (22% DV)
Standard Release (Common)
+ 39
Breadfruit (Breadfruit, raw) 1 cup
59.7g (22% DV)
Standard Release (Common)
+ 40
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
59.1g (22% DV)
Standard Release (Common)
+ 41
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
59.1g (21% DV)
Standard Release (Common)
+ 42
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
58.7g (21% DV)
Standard Release (Common)
+ 43
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
58.4g (21% DV)
Standard Release (Common)
+ 44
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
58.1g (21% DV)
Standard Release (Common)
+ 45
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
58.1g (21% DV)
Standard Release (Common)
+ 46
Beverages, Kiwi Strawberry Juice Drink 16 fl oz
58g (21% DV)
Standard Release (Common)
+ 47
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
57.8g (21% DV)
Standard Release (Common)
+ 48
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
57g (21% DV)
Standard Release (Common)
+ 49
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
56.3g (20% DV)
Standard Release (Common)
+ 50
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
56.3g (20% DV)
Standard Release (Common)
+ 51
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag
56.3g (20% DV)
Standard Release (Common)
+ 52
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag
56.3g (20% DV)
Standard Release (Common)
+ 53
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
56.2g (20% DV)
Standard Release (Common)
+ 54
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
56g (20% DV)
Standard Release (Common)
+ 55
Candies, coconut bar, not chocolate covered 100 grams
55.9g (20% DV)
Standard Release (Common)
+ 56
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
55.2g (20% DV)
Standard Release (Common)
+ 57
Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass
54.9g (20% DV)
Standard Release (Common)
+ 58
Cereals, oats, regular and quick, not fortified, dry 1 cup
54.8g (20% DV)
Standard Release (Common)
+ 59
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
54.8g (20% DV)
Standard Release (Common)
+ 60
Baked Beans (Beans, baked, home prepared) 1 cup
54.7g (20% DV)
Standard Release (Common)
+ 61
Rowal (Rowal, raw) 1 cup
54.5g (20% DV)
Standard Release (Common)
+ 62
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
54.4g (20% DV)
Standard Release (Common)
+ 63
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz
54g (20% DV)
Standard Release (Common)
+ 64
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
53.7g (20% DV)
Standard Release (Common)
+ 65
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
53.6g (19% DV)
Standard Release (Common)
+ 66
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
53.3g (19% DV)
Standard Release (Common)
+ 67
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
53.2g (19% DV)
Standard Release (Common)
+ 68
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
52.9g (19% DV)
Standard Release (Common)
+ 69
Candies, HERSHEYS, PAYDAY Bar 100 grams
52.9g (19% DV)
Standard Release (Common)
+ 70
Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)
52.3g (19% DV)
Standard Release (Common)
+ 71
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 12 fl oz
52.2g (19% DV)
Standard Release (Common)
+ 72
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
51.9g (19% DV)
Standard Release (Common)
+ 73
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
51.7g (19% DV)
Standard Release (Common)
+ 74
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
51.5g (19% DV)
Standard Release (Common)
+ 75
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
51.4g (19% DV)
Standard Release (Common)
+ 76
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
51.4g (19% DV)
Standard Release (Common)
+ 77
Cooked Spelt (Spelt, cooked) 1 cup
51.3g (19% DV)
Standard Release (Common)
+ 78
Pepper Soda (Beverages, carbonated, pepper-type, contains caffeine) 1 can or bottle (16 fl oz)
51.1g (19% DV)
Standard Release (Common)
+ 79
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
51g (19% DV)
Standard Release (Common)
+ 80
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
51g (19% DV)
Standard Release (Common)
+ 81
Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)
51g (19% DV)
Standard Release (Common)
+ 82
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
50.8g (18% DV)
Standard Release (Common)
+ 83
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
50.7g (18% DV)
Standard Release (Common)
+ 84
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
50.5g (18% DV)
Standard Release (Common)
+ 85
Candies, white chocolate 1 bar (3 oz)
50.4g (18% DV)
Standard Release (Common)
+ 86
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
50.1g (18% DV)
Standard Release (Common)
+ 87
Cooked Teff (Teff, cooked) 1 cup
50g (18% DV)
Standard Release (Common)
+ 88
Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz
49.9g (18% DV)
Standard Release (Common)
+ 89
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
49.6g (18% DV)
Standard Release (Common)
+ 90
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
49.3g (18% DV)
Standard Release (Common)
+ 91
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
49.3g (18% DV)
Standard Release (Common)
+ 92
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
48.7g (18% DV)
Standard Release (Common)
+ 93
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
48.6g (18% DV)
Standard Release (Common)
+ 94
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
48.5g (18% DV)
Standard Release (Common)
+ 95
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
48.5g (18% DV)
Standard Release (Common)
+ 96
Sapodilla (Sapodilla, raw) 1 cup, pulp
48.1g (17% DV)
Standard Release (Common)
+ 97
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
47.9g (17% DV)
Standard Release (Common)
+ 98
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
47.7g (17% DV)
Standard Release (Common)
+ 99
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
47.6g (17% DV)
Standard Release (Common)
+ 100
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
47.5g (17% DV)
Standard Release (Common)
+ 101
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
47.5g (17% DV)
Standard Release (Common)
+ 102
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
47.4g (17% DV)
Standard Release (Common)
+ 103
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
47.4g (17% DV)
Standard Release (Common)
+ 104
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
47.2g (17% DV)
Standard Release (Common)
+ 105
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
47.2g (17% DV)
Standard Release (Common)
+ 106
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
47g (17% DV)
Standard Release (Common)
+ 107
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack
47g (17% DV)
Standard Release (Common)
+ 108
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
46.8g (17% DV)
Standard Release (Common)
+ 109
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
46.7g (17% DV)
Standard Release (Common)
+ 110
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
46.7g (17% DV)
Standard Release (Common)
+ 111
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
46.7g (17% DV)
Standard Release (Common)
+ 112
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
46.6g (17% DV)
Standard Release (Common)
+ 113
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
46.5g (17% DV)
Standard Release (Common)
+ 114
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag
46.4g (17% DV)
Standard Release (Common)
+ 115
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
46.2g (17% DV)
Standard Release (Common)
+ 116
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
46g (17% DV)
Standard Release (Common)
+ 117
Cooked Amaranth (Amaranth grain, cooked) 1 cup
46g (17% DV)
Standard Release (Common)
+ 118
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
45.8g (17% DV)
Standard Release (Common)
+ 119
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
45.8g (17% DV)
Standard Release (Common)
+ 120
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
45.7g (17% DV)
Standard Release (Common)
+ 121
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
45.6g (17% DV)
Standard Release (Common)
+ 122
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
45.5g (17% DV)
Standard Release (Common)
+ 123
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
45.2g (16% DV)
Standard Release (Common)
+ 124
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
45g (16% DV)
Standard Release (Common)
+ 125
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
45g (16% DV)
Standard Release (Common)
+ 126
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
45g (16% DV)
Standard Release (Common)
+ 127
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
45g (16% DV)
Standard Release (Common)
+ 128
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
44.9g (16% DV)
Standard Release (Common)
+ 129
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
44.9g (16% DV)
Standard Release (Common)
+ 130
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
44.8g (16% DV)
Standard Release (Common)
+ 131
Canned Prune Juice (Prune juice, canned) 1 cup
44.7g (16% DV)
Standard Release (Common)
+ 132
Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae
44.6g (16% DV)
Standard Release (Common)
+ 133
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
44.5g (16% DV)
Standard Release (Common)
+ 134
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
44.5g (16% DV)
Standard Release (Common)
+ 135
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
44.5g (16% DV)
Standard Release (Common)
+ 136
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
44.3g (16% DV)
Standard Release (Common)
+ 137
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
44.3g (16% DV)
Standard Release (Common)
+ 138
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
44.3g (16% DV)
Standard Release (Common)
+ 139
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
43.9g (16% DV)
Standard Release (Common)
+ 140
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
43.8g (16% DV)
Standard Release (Common)
+ 141
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
43.7g (16% DV)
Standard Release (Common)
+ 142
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
43.7g (16% DV)
Standard Release (Common)
+ 143
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
43.7g (16% DV)
Standard Release (Common)
+ 144
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
43.7g (16% DV)
Standard Release (Common)
+ 145
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
43.6g (16% DV)
Standard Release (Common)
+ 146
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
43.6g (16% DV)
Standard Release (Common)
+ 147
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
43.6g (16% DV)
Standard Release (Common)
+ 148
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
43.3g (16% DV)
Standard Release (Common)
+ 149
Fast foods, quesadilla, with chicken 1 each quesadilla
43.3g (16% DV)
Standard Release (Common)
+ 150
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
43.2g (16% DV)
Standard Release (Common)
+ 151
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
43g (16% DV)
Standard Release (Common)
+ 152
Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)
42.9g (16% DV)
Standard Release (Common)
+ 153
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
42.9g (16% DV)
Standard Release (Common)
+ 154
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
42.8g (16% DV)
Standard Release (Common)
+ 155
Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)
42.7g (16% DV)
Standard Release (Common)
+ 156
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
42.7g (16% DV)
Standard Release (Common)
+ 157
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
42.4g (15% DV)
Standard Release (Common)
+ 158
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
42.3g (15% DV)
Standard Release (Common)
+ 159
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
42.3g (15% DV)
Standard Release (Common)
+ 160
Fast foods, griddle cake sandwich, sausage 1 item
42.2g (15% DV)
Standard Release (Common)
+ 161
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
42.2g (15% DV)
Standard Release (Common)
+ 162
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
41.9g (15% DV)
Standard Release (Common)
+ 163
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
41.8g (15% DV)
Standard Release (Common)
+ 164
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
41.7g (15% DV)
Standard Release (Common)
+ 165
Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)
41.7g (15% DV)
Standard Release (Common)
+ 166
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
41.6g (15% DV)
Standard Release (Common)
+ 167
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
41.4g (15% DV)
Standard Release (Common)
+ 168
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
41.3g (15% DV)
Standard Release (Common)
+ 169
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
41.3g (15% DV)
Standard Release (Common)
+ 170
Cooked Millet (Millet, cooked) 1 cup
41.2g (15% DV)
Standard Release (Common)
+ 171
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
41.1g (15% DV)
Standard Release (Common)
+ 172
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
41g (15% DV)
Standard Release (Common)
+ 173
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
41g (15% DV)
Standard Release (Common)
+ 174
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
40.9g (15% DV)
Standard Release (Common)
+ 175
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
40.8g (15% DV)
Standard Release (Common)
+ 176
Candies, marshmallows 1 cup of miniature
40.7g (15% DV)
Standard Release (Common)
+ 177
Fast foods, cheeseburger; double, large patty; with condiments 1 item
40.4g (15% DV)
Standard Release (Common)
+ 178
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
40.4g (15% DV)
Standard Release (Common)
+ 179
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
40.4g (15% DV)
Standard Release (Common)
+ 180
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
40.3g (15% DV)
Standard Release (Common)
+ 181
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
40.3g (15% DV)
Standard Release (Common)
+ 182
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
40.2g (15% DV)
Standard Release (Common)
+ 183
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
40.2g (15% DV)
Standard Release (Common)
+ 184
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
40g (15% DV)
Standard Release (Common)
+ 185
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
40g (15% DV)
Standard Release (Common)
+ 186
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
39.9g (15% DV)
Standard Release (Common)
+ 187
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
39.9g (14% DV)
Standard Release (Common)
+ 188
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
39.7g (14% DV)
Standard Release (Common)
+ 189
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
39.5g (14% DV)
Standard Release (Common)
+ 190
Quinoa, cooked 1 cup
39.4g (14% DV)
Standard Release (Common)
+ 191
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
39.3g (14% DV)
Standard Release (Common)
+ 192
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
39.3g (14% DV)
Standard Release (Common)
+ 193
Fast foods, cheeseburger; single, large patty; with condiments 1 item
39.2g (14% DV)
Standard Release (Common)
+ 194
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
39.1g (14% DV)
Standard Release (Common)
+ 195
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
39.1g (14% DV)
Standard Release (Common)
+ 196
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
39g (14% DV)
Standard Release (Common)
+ 197
Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz
38.9g (14% DV)
Standard Release (Common)
+ 198
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
38.9g (14% DV)
Standard Release (Common)
+ 199
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
38.8g (14% DV)
Standard Release (Common)
+ 200
Candies, fruit snacks, with high vitamin C 1 serving
38.7g (14% DV)
Standard Release (Common)