Nutrient Ranking Tool

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200 Foods Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    2.3mg (191% DV) in 6 inch sub
    Database: Standard Release (Common) View
  2. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    1.9mg (155% DV) in 1 pattie
    Database: Standard Release (Common) View
  3. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    1.6mg (137% DV) in 6oz
    Database: Standard Release (Common) View
  4. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    1.4mg (114% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  5. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    1.3mg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  6. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    1.2mg (100% DV) in 6oz
    Database: Standard Release (Common) View
  7. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    1.2mg (99% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    1.1mg (95% DV) in 12 inch sub
    Database: Standard Release (Common) View
  9. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    1.1mg (96% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    1.1mg (96% DV) in 6oz chop
    Database: Standard Release (Common) View
  11. Oat Bran
    (Oat Bran Raw)
    1.1mg (92% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    1.1mg (88% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    1.1mg (94% DV) in 1 rack
    Database: Standard Release (Common) View
  14. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    1mg (82% DV) in 1 slice
    Database: Standard Release (Common) View
  15. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    1mg (83% DV) in 1 chop
    Database: Standard Release (Common) View
  16. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    1mg (85% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Durian
    (Durian Raw Or Frozen)
    0.9mg (76% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  18. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    0.9mg (71% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  19. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    0.9mg (78% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  20. Orange Juice Drink
    0.9mg (79% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.8mg (63% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  22. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    0.8mg (67% DV) in 3 oz
    Database: Standard Release (Common) View
  23. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    0.8mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Whey Protein Powder Isolate
    0.8mg (63% DV) in 3 scoop
    Database: Standard Release (Common) View
  25. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    0.8mg (66% DV) in 3oz
    Database: Standard Release (Common) View
  26. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    0.7mg (56% DV) in 1 item
    Database: Standard Release (Common) View
  27. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    0.7mg (60% DV) in 1 item
    Database: Standard Release (Common) View
  28. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    0.7mg (56% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  29. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    0.7mg (56% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  30. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    0.7mg (56% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  31. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    0.7mg (62% DV) in 16oz glass
    Database: Standard Release (Common) View
  32. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    0.7mg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    0.7mg (62% DV) in 3 oz
    Database: Standard Release (Common) View
  34. Meal Supplement Drink Canned Peanut Flavor
    0.7mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.7mg (61% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  36. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    0.7mg (56% DV) in 6 inch sub
    Database: Standard Release (Common) View
  37. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    0.7mg (58% DV) in 6 inch sub
    Database: Standard Release (Common) View
  38. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    0.7mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    0.7mg (61% DV) in 1 biscuit
    Database: Standard Release (Common) View
  40. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    0.6mg (54% DV) in 1 item
    Database: Standard Release (Common) View
  41. Burrito With Beans
    (Fast Foods Burrito With Beans)
    0.6mg (52% DV) in 2 pieces
    Database: Standard Release (Common) View
  42. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    0.6mg (50% DV) in 1 item
    Database: Standard Release (Common) View
  43. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    0.6mg (47% DV) in 3 oz
    Database: Standard Release (Common) View
  44. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    0.6mg (47% DV) in 1 bagel
    Database: Standard Release (Common) View
  45. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    0.6mg (48% DV) in 6oz fillet
    Database: Standard Release (Common) View
  46. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    0.6mg (52% DV) in 6 inch sub
    Database: Standard Release (Common) View
  47. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    0.6mg (50% DV) in 6 inch sub
    Database: Standard Release (Common) View
  48. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    0.6mg (47% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Soft Pretzels (Salted)
    (Pretzels Soft)
    0.6mg (49% DV) in 1 large
    Database: Standard Release (Common) View
  50. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    0.6mg (50% DV) in 1 fillet
    Database: Standard Release (Common) View
  51. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    0.6mg (47% DV) in 1 packet
    Database: Standard Release (Common) View
  52. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    0.6mg (51% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  53. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    0.6mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  54. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    0.6mg (52% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  55. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    0.6mg (49% DV) in 3 oz
    Database: Standard Release (Common) View
  56. Soft Pretzels
    (Pretzels Soft Unsalted)
    0.6mg (49% DV) in 1 large
    Database: Standard Release (Common) View
  57. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    0.6mg (53% DV) in 1 biscuit
    Database: Standard Release (Common) View
  58. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    0.6mg (48% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  59. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (46% DV) in 14 fl oz
    Database: Standard Release (Common) View
  60. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    0.5mg (38% DV) in 1 sandwich
    Database: Standard Release (Common) View
  61. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    0.5mg (43% DV) in 1 item
    Database: Standard Release (Common) View
  62. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    0.5mg (40% DV) in 1 sandwich
    Database: Standard Release (Common) View
  63. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    0.5mg (40% DV) in 1 sandwich
    Database: Standard Release (Common) View
  64. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    0.5mg (43% DV) in 1 item
    Database: Standard Release (Common) View
  66. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    0.5mg (40% DV) in 1 item
    Database: Standard Release (Common) View
  67. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    0.5mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  69. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    0.5mg (39% DV) in 1 sandwich
    Database: Standard Release (Common) View
  70. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    0.5mg (45% DV) in 1 link
    Database: Standard Release (Common) View
  71. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    0.5mg (39% DV) in 1 sandwich
    Database: Standard Release (Common) View
  72. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    0.5mg (44% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  73. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    0.5mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) View
  74. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    0.5mg (40% DV) in 1 packet
    Database: Standard Release (Common) View
  76. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    0.5mg (42% DV) in 6 inch sub
    Database: Standard Release (Common) View
  77. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    0.5mg (40% DV) in 1 oz
    Database: Standard Release (Common) View
  78. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    0.5mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) View
  79. Tamarinds
    (Tamarinds Raw)
    0.5mg (43% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  80. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    0.5mg (38% DV) in 1 packet
    Database: Standard Release (Common) View
  81. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    0.5mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  82. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
    Database: Standard Release (Common) View
  83. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
    Database: Standard Release (Common) View
  84. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    0.5mg (39% DV) in 6oz fillet
    Database: Standard Release (Common) View
  85. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    0.5mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  86. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  87. Flax Seeds
    (Seeds Flaxseed)
    0.5mg (39% DV) in 1oz
    Database: Standard Release (Common) View
  88. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    0.5mg (39% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    0.5mg (38% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  90. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    0.5mg (41% DV) in 6 inch sub
    Database: Standard Release (Common) View
  91. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    0.5mg (44% DV) in 6 inch sub
    Database: Standard Release (Common) View
  92. Cooked Teff
    (Teff Cooked)
    0.5mg (38% DV) in 1 cup
    Database: Standard Release (Common) View
  93. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    0.5mg (44% DV) in 1 item
    Database: Standard Release (Common) View
  94. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    0.5mg (39% DV) in 6oz fillet
    Database: Standard Release (Common) View
  95. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    0.5mg (43% DV) in 1 burrito
    Database: Standard Release (Common) View
  96. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  97. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    0.5mg (40% DV) in 1 slice
    Database: Standard Release (Common) View
  98. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    0.4mg (29% DV) in 1 each burrito
    Database: Standard Release (Common) View
  100. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    0.4mg (30% DV) in 1 sandwich
    Database: Standard Release (Common) View
  101. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    0.4mg (30% DV) in 1 item
    Database: Standard Release (Common) View
  102. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0.4mg (35% DV) in 100 grams
    Database: Standard Release (Common) View
  103. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    0.4mg (30% DV) in 1 each quesadilla
    Database: Standard Release (Common) View
  104. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  105. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    0.4mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  106. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  107. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0.4mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  108. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    0.4mg (32% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  109. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  110. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  111. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    0.4mg (34% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  113. Abbott Ensure Plus Ready-To-Drink
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  114. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  115. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    0.4mg (32% DV) in 1 sandwich
    Database: Standard Release (Common) View
  116. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    0.4mg (31% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  117. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    0.4mg (34% DV) in 1 item
    Database: Standard Release (Common) View
  118. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    0.4mg (30% DV) in 1 sandwich
    Database: Standard Release (Common) View
  119. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  120. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  121. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    0.4mg (36% DV) in 1 sandwich
    Database: Standard Release (Common) View
  122. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  123. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    0.4mg (36% DV) in 6 inch sub
    Database: Standard Release (Common) View
  124. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    0.4mg (31% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  125. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  126. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    0.4mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  127. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  128. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    0.4mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  129. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  130. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    0.4mg (31% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  131. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    0.4mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  132. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    0.4mg (35% DV) in 1 oz
    Database: Standard Release (Common) View
  133. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    0.4mg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  134. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  135. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    0.4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  136. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  137. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  138. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  139. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  140. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    0.4mg (31% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  141. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  142. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  143. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    0.4mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  144. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  146. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  147. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    0.4mg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  148. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  149. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    0.4mg (32% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  150. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    0.4mg (29% DV) in 1 oz
    Database: Standard Release (Common) View
  151. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    0.4mg (31% DV) in 8 fl oz
    Database: Standard Release (Common) View
  152. Pork Bratwurst
    (Bratwurst Pork Cooked)
    0.4mg (33% DV) in 1 link cooked
    Database: Standard Release (Common) View
  153. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    0.4mg (33% DV) in 3 oz
    Database: Standard Release (Common) View
  154. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    0.4mg (31% DV) in 1 serving
    Database: Standard Release (Common) View
  155. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  156. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.4mg (31% DV) in 1 scoop
    Database: Standard Release (Common) View
  157. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  158. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.4mg (33% DV) in 1 bottle
    Database: Standard Release (Common) View
  159. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  160. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.4mg (33% DV) in 1 scoop
    Database: Standard Release (Common) View
  161. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    0.4mg (33% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  162. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    0.4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  163. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    0.4mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  164. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    0.4mg (30% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  165. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  166. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  167. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    0.4mg (33% DV) in 1 slice
    Database: Standard Release (Common) View
  168. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    0.4mg (31% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  169. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  170. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    0.4mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  171. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  172. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  173. Malt Liquor Beverage
    0.4mg (30% DV) in 1 bottle
    Database: Standard Release (Common) View
  174. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  175. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    0.4mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  176. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  177. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  178. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    0.4mg (33% DV) in 1 cup chips
    Database: Standard Release (Common) View
  179. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  180. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    0.4mg (37% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  181. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  183. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    0.4mg (30% DV) in 1oz
    Database: Standard Release (Common) View
  184. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  185. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  186. Cooked Oat Bran
    (Oat Bran Cooked)
    0.4mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  187. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  188. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    0.4mg (34% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  189. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  190. Peas
    (Peas Green Raw)
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  191. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  192. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  193. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  194. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  195. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    0.4mg (31% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  196. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  197. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  198. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    0.4mg (36% DV) in 3 oz
    Database: Standard Release (Common) View
  199. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  200. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    0.4mg (30% DV) in 1 oz
    Database: Standard Release (Common) View
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