Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Thiamin (B1)

200 results
Name
Thiamin (B1)
Data source
1
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
2.3mg (191% DV)
Standard Release (Common)
2
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
1.9mg (155% DV)
Standard Release (Common)
3
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
1.6mg (137% DV)
Standard Release (Common)
4
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
1.4mg (114% DV)
Standard Release (Common)
5
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
1.3mg (105% DV)
Standard Release (Common)
6
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1.2mg (100% DV)
Standard Release (Common)
7
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
1.2mg (99% DV)
Standard Release (Common)
8
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
1.1mg (96% DV)
Standard Release (Common)
9
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1.1mg (96% DV)
Standard Release (Common)
10
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
1.1mg (95% DV)
Standard Release (Common)
11
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1.1mg (94% DV)
Standard Release (Common)
12
Raw Oat Bran (Oat bran, raw) 1 cup
1.1mg (92% DV)
Standard Release (Common)
13
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
1.1mg (88% DV)
Standard Release (Common)
14
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1mg (85% DV)
Standard Release (Common)
15
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1mg (83% DV)
Standard Release (Common)
16
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
1mg (82% DV)
Standard Release (Common)
17
Beverages, Orange juice drink 1 cup
0.9mg (79% DV)
Standard Release (Common)
18
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0.9mg (78% DV)
Standard Release (Common)
19
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.9mg (76% DV)
Standard Release (Common)
20
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0.9mg (71% DV)
Standard Release (Common)
21
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0.8mg (67% DV)
Standard Release (Common)
22
Dry Pork Salami (Salami, dry or hard, pork) 3oz
0.8mg (66% DV)
Standard Release (Common)
23
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
0.8mg (63% DV)
Standard Release (Common)
24
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0.8mg (63% DV)
Standard Release (Common)
25
Beverages, Whey protein powder isolate 3 scoop
0.8mg (63% DV)
Standard Release (Common)
26
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0.7mg (62% DV)
Standard Release (Common)
27
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
0.7mg (62% DV)
Standard Release (Common)
28
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
0.7mg (61% DV)
Standard Release (Common)
29
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
0.7mg (61% DV)
Standard Release (Common)
30
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
0.7mg (60% DV)
Standard Release (Common)
31
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
0.7mg (58% DV)
Standard Release (Common)
32
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.7mg (57% DV)
Standard Release (Common)
33
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
0.7mg (57% DV)
Standard Release (Common)
34
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.7mg (56% DV)
Standard Release (Common)
35
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.7mg (56% DV)
Standard Release (Common)
36
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
0.7mg (56% DV)
Standard Release (Common)
37
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.7mg (56% DV)
Standard Release (Common)
38
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
0.7mg (56% DV)
Standard Release (Common)
39
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
0.7mg (56% DV)
Standard Release (Common)
40
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
0.6mg (54% DV)
Standard Release (Common)
41
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
0.6mg (53% DV)
Standard Release (Common)
42
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
0.6mg (52% DV)
Standard Release (Common)
43
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
0.6mg (52% DV)
Standard Release (Common)
44
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
0.6mg (52% DV)
Standard Release (Common)
45
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.6mg (51% DV)
Standard Release (Common)
46
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0.6mg (50% DV)
Standard Release (Common)
47
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
0.6mg (50% DV)
Standard Release (Common)
48
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
0.6mg (50% DV)
Standard Release (Common)
49
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.6mg (50% DV)
Standard Release (Common)
50
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
0.6mg (49% DV)
Standard Release (Common)
51
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0.6mg (49% DV)
Standard Release (Common)
52
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0.6mg (49% DV)
Standard Release (Common)
53
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
0.6mg (48% DV)
Standard Release (Common)
54
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
0.6mg (48% DV)
Standard Release (Common)
55
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.6mg (47% DV)
Standard Release (Common)
56
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
0.6mg (47% DV)
Standard Release (Common)
57
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0.6mg (47% DV)
Standard Release (Common)
58
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.6mg (47% DV)
Standard Release (Common)
59
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
0.6mg (46% DV)
Standard Release (Common)
60
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0.5mg (45% DV)
Standard Release (Common)
61
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
0.5mg (44% DV)
Standard Release (Common)
62
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
0.5mg (44% DV)
Standard Release (Common)
63
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
0.5mg (44% DV)
Standard Release (Common)
64
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
0.5mg (43% DV)
Standard Release (Common)
65
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
0.5mg (43% DV)
Standard Release (Common)
66
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.5mg (43% DV)
Standard Release (Common)
67
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
0.5mg (43% DV)
Standard Release (Common)
68
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
0.5mg (42% DV)
Standard Release (Common)
69
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
0.5mg (42% DV)
Standard Release (Common)
70
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
0.5mg (42% DV)
Standard Release (Common)
71
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
0.5mg (41% DV)
Standard Release (Common)
72
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
0.5mg (40% DV)
Standard Release (Common)
73
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.5mg (40% DV)
Standard Release (Common)
74
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
0.5mg (40% DV)
Standard Release (Common)
75
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
0.5mg (40% DV)
Standard Release (Common)
76
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
0.5mg (40% DV)
Standard Release (Common)
77
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0.5mg (40% DV)
Standard Release (Common)
78
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
0.5mg (40% DV)
Standard Release (Common)
79
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
0.5mg (39% DV)
Standard Release (Common)
80
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.5mg (39% DV)
Standard Release (Common)
81
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
0.5mg (39% DV)
Standard Release (Common)
82
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.5mg (39% DV)
Standard Release (Common)
83
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.5mg (39% DV)
Standard Release (Common)
84
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.5mg (39% DV)
Standard Release (Common)
85
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.5mg (39% DV)
Standard Release (Common)
86
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.5mg (39% DV)
Standard Release (Common)
87
Flax Seeds (Seeds, flaxseed) 1oz
0.5mg (39% DV)
Standard Release (Common)
88
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.5mg (39% DV)
Standard Release (Common)
89
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
0.5mg (39% DV)
Standard Release (Common)
90
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.5mg (38% DV)
Standard Release (Common)
91
Cooked Teff (Teff, cooked) 1 cup
0.5mg (38% DV)
Standard Release (Common)
92
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.5mg (38% DV)
Standard Release (Common)
93
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
0.5mg (38% DV)
Standard Release (Common)
94
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
0.5mg (38% DV)
Standard Release (Common)
95
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
0.5mg (38% DV)
Standard Release (Common)
96
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
0.5mg (38% DV)
Standard Release (Common)
97
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
0.5mg (38% DV)
Standard Release (Common)
98
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 1 item
0.4mg (37% DV)
Standard Release (Common)
99
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
0.4mg (37% DV)
Standard Release (Common)
100
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
0.4mg (37% DV)
Standard Release (Common)
101
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0.4mg (37% DV)
Standard Release (Common)
102
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
0.4mg (36% DV)
Standard Release (Common)
103
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.4mg (36% DV)
Standard Release (Common)
104
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0.4mg (36% DV)
Standard Release (Common)
105
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
0.4mg (36% DV)
Standard Release (Common)
106
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (36% DV)
Standard Release (Common)
107
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.4mg (36% DV)
Standard Release (Common)
108
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.4mg (36% DV)
Standard Release (Common)
109
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
0.4mg (36% DV)
Standard Release (Common)
110
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
0.4mg (36% DV)
Standard Release (Common)
111
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.4mg (35% DV)
Standard Release (Common)
112
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
113
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.4mg (35% DV)
Standard Release (Common)
114
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.4mg (35% DV)
Standard Release (Common)
115
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
116
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
0.4mg (35% DV)
Standard Release (Common)
117
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
0.4mg (35% DV)
Standard Release (Common)
118
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
0.4mg (35% DV)
Standard Release (Common)
119
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
120
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.4mg (35% DV)
Standard Release (Common)
121
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
0.4mg (35% DV)
Standard Release (Common)
122
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.4mg (35% DV)
Standard Release (Common)
123
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
124
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
125
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
126
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
127
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
128
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
129
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.4mg (34% DV)
Standard Release (Common)
130
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
0.4mg (34% DV)
Standard Release (Common)
131
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
0.4mg (34% DV)
Standard Release (Common)
132
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
0.4mg (34% DV)
Standard Release (Common)
133
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.4mg (34% DV)
Standard Release (Common)
134
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
135
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.4mg (34% DV)
Standard Release (Common)
136
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
0.4mg (33% DV)
Standard Release (Common)
137
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
0.4mg (33% DV)
Standard Release (Common)
138
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
0.4mg (33% DV)
Standard Release (Common)
139
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.4mg (33% DV)
Standard Release (Common)
140
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.4mg (33% DV)
Standard Release (Common)
141
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.4mg (33% DV)
Standard Release (Common)
142
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
143
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.4mg (33% DV)
Standard Release (Common)
144
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
145
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.4mg (33% DV)
Standard Release (Common)
146
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
147
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.4mg (33% DV)
Standard Release (Common)
148
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
149
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
0.4mg (33% DV)
Standard Release (Common)
150
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0.4mg (33% DV)
Standard Release (Common)
151
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
0.4mg (33% DV)
Standard Release (Common)
152
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.4mg (33% DV)
Standard Release (Common)
153
Candies, confectioner's coating, peanut butter 1 cup chips
0.4mg (33% DV)
Standard Release (Common)
154
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
155
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
0.4mg (33% DV)
Standard Release (Common)
156
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
157
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.4mg (32% DV)
Standard Release (Common)
158
Raw Green Peas (Peas, green, raw) 1 cup
0.4mg (32% DV)
Standard Release (Common)
159
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
160
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
161
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
162
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
163
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
164
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
165
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
0.4mg (32% DV)
Standard Release (Common)
166
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.4mg (32% DV)
Standard Release (Common)
167
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
168
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
169
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
170
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
171
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
172
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
173
Cereals, whole wheat hot natural cereal, dry 1 cup
0.4mg (31% DV)
Standard Release (Common)
174
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
175
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
176
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
177
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
178
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
0.4mg (31% DV)
Standard Release (Common)
179
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
180
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.4mg (31% DV)
Standard Release (Common)
181
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
182
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
183
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0.4mg (31% DV)
Standard Release (Common)
184
APPLEBEE'S, crunchy onion rings 1 serving
0.4mg (31% DV)
Standard Release (Common)
185
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
0.4mg (31% DV)
Standard Release (Common)
186
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
187
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
188
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
189
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
190
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
191
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
192
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
193
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
0.4mg (31% DV)
Standard Release (Common)
194
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
195
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
196
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
197
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
198
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.4mg (31% DV)
Standard Release (Common)
199
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
200
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (31% DV)
Standard Release (Common)