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200 Foods Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    2.3mg (191% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  2. Veggie Burgers
    1.9mg (155% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  3. Ralston Enriched Bran Flakes
    1.4mg (114% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  4. Ralston Corn Flakes
    1.3mg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  5. Uncooked Oats
    1.2mg (99% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1.1mg (95% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  7. Cured Ham
    1.1mg (96% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Pork Chops (Lean)
    1.1mg (96% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  9. Oat Bran
    1.1mg (92% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Lean Cured Ham
    1.1mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Country-Style Roasted Pork Ribs
    1.1mg (94% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  12. French Bread
    1mg (82% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  13. Pork Chops (With Fat)
    1mg (83% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  14. Low Fat Cured Ham
    1mg (85% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Durian
    0.9mg (76% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  16. Roasted Ham
    0.9mg (71% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  17. Lean Roasted Ham
    0.9mg (78% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  18. Orange Juice Drink
    0.9mg (79% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.8mg (63% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Roasted Pork Tenderloin
    0.8mg (67% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Malt-O-Meal Corn Bursts
    0.8mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Whey Protein Powder Isolate
    0.8mg (63% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  23. Dry Pork Salami
    0.8mg (66% DV) in 3oz
    Database: Standard Release (Common) (Source)
  24. Broiled Pork Tenderloin
    0.8mg (69% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Bagel With Egg Sausage Patty Cheese And Condiments
    0.7mg (56% DV) in 1 item
    Database: Standard Release (Common) (Source)
  26. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.7mg (60% DV) in 1 item
    Database: Standard Release (Common) (Source)
  27. Ralston Crisp Rice
    0.7mg (56% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Weetabix Whole Grain Cereal
    0.7mg (56% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Quaker Whole Hearts Oat Cereal
    0.7mg (56% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Soy Milk
    0.7mg (62% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  31. Granola Homemade
    0.7mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Pork Loin
    0.7mg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Meal Supplement Drink Canned Peanut Flavor
    0.7mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.7mg (61% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  35. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.7mg (56% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  36. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    0.7mg (58% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  37. Kidney Bean Sprouts
    0.7mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Biscuit With Ham
    0.7mg (61% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  39. English Muffin With Egg Cheese And Sausage
    0.6mg (54% DV) in 1 item
    Database: Standard Release (Common) (Source)
  40. Burrito With Beans
    0.6mg (52% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  41. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.6mg (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  42. Braised Pork Loin
    0.6mg (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Bagels
    0.6mg (47% DV) in 1 bagel
    Database: Standard Release (Common) (Source)
  44. Farmed Atlantic Salmon
    0.6mg (48% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  45. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    0.6mg (50% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  46. Cream Of Wheat Instant Prepared With Water Without Salt
    0.6mg (47% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Soft Pretzels (Salted)
    0.6mg (49% DV) in 1 large
    Database: Standard Release (Common) (Source)
  48. Cooked Pompano
    0.6mg (50% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  49. Quaker Corn Grits Instant Plain Dry
    0.6mg (47% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  50. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.6mg (51% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  51. Malt-O-Meal Blueberry Mini Spooners
    0.6mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.6mg (52% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Boston Steak (Pork)
    0.6mg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Soft Pretzels
    0.6mg (49% DV) in 1 large
    Database: Standard Release (Common) (Source)
  55. Biscuit With Egg And Ham
    0.6mg (53% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  56. Quaker Capn Crunchs Oops! All Berries Cereal
    0.6mg (48% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (46% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  58. Cooked Ground Pork
    0.6mg (50% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (38% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  60. English Muffin With Cheese And Sausage
    0.5mg (43% DV) in 1 item
    Database: Standard Release (Common) (Source)
  61. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (40% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  62. English Muffin With Egg Cheese And Canadian Bacon
    0.5mg (40% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  63. Egg Noodles (Cooked)
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.5mg (43% DV) in 1 item
    Database: Standard Release (Common) (Source)
  65. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.5mg (40% DV) in 1 item
    Database: Standard Release (Common) (Source)
  66. Uncooked Whole-Grain Cornmeal
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Malt-O-Meal Golden Puffs
    0.5mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Cheeseburger; Single Large Patty; Plain
    0.5mg (39% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  69. Kielbasa Sausage (Cooked)
    0.5mg (45% DV) in 1 link
    Database: Standard Release (Common) (Source)
  70. Fish Sandwich With Tartar Sauce
    0.5mg (39% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  71. Ralston Crispy Hexagons
    0.5mg (44% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.5mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  73. Cooked Green Soybeans
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0.5mg (40% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  75. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    0.5mg (42% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  76. Toasted Wheat Germ
    0.5mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Subway Tuna Sub
    0.5mg (38% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  78. Tamarinds
    0.5mg (43% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  79. Oats Instant Fortified Maple And Brown Sugar Dry
    0.5mg (38% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  80. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  82. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  83. Bluefin Tuna (Cooked)
    0.5mg (39% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  84. Malt-O-Meal Honey Graham Squares
    0.5mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.5mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Flax Seeds
    0.5mg (39% DV) in 1oz
    Database: Standard Release (Common) (Source)
  87. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.5mg (39% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Ralston Corn Biscuits
    0.5mg (38% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  89. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    0.5mg (41% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  90. Submarine Sandwich Meatball Marinara On White Bread
    0.5mg (44% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  91. Cooked Teff
    0.5mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Croissant With Egg Cheese And Ham
    0.5mg (44% DV) in 1 item
    Database: Standard Release (Common) (Source)
  93. Wild Atlantic Salmon (Cooked)
    0.5mg (39% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  94. Burrito With Beans Cheese And Beef
    0.5mg (43% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  95. Uncooked Yellow Cornmeal
    0.5mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Pepperoni Pizza
    0.5mg (40% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  97. Spinach Egg Noodles (Cooked)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Burrito With Beans And Cheese
    0.4mg (29% DV) in 1 each burrito
    Database: Standard Release (Common) (Source)
  99. Cheeseburger; Double Regular Patty; With Condiments
    0.4mg (30% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  100. Cheeseburger; Double Large Patty; With Condiments
    0.4mg (30% DV) in 1 item
    Database: Standard Release (Common) (Source)
  101. Stirfried Soybean Sprouts
    0.4mg (35% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  102. Quesadilla With Chicken
    0.4mg (30% DV) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  103. Malt-O-Meal Coco-Roos
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Quaker Quaker Oat Cinnamon Life
    0.4mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Quaker Oatmeal Squares
    0.4mg (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Quaker Oatmeal Squares Cinnamon
    0.4mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.4mg (32% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Post Waffle Crisp
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Malt-O-Meal Colossal Crunch
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Oat Bran Flakes Health Valley
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Quaker Instant Oatmeal Banana Bread Dry
    0.4mg (34% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Abbott Ensure Plus Ready-To-Drink
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Uncle Sam Cereal
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.4mg (32% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  115. Malt-O-Meal Honey Buzzers
    0.4mg (31% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  116. Cheeseburger Double Regular Patty And Bun With Condiments
    0.4mg (30% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  117. Malt-O-Meal Apple Zings
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Malt-O-Meal Cinnamon Toasters
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Chicken Fillet Sandwich Plain With Pickles
    0.4mg (36% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  120. Malt-O-Meal Cocoa Dyno-Bites
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0.4mg (36% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  122. Malt-O-Meal Original Plain Prepared With Water Without Salt
    0.4mg (31% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  123. General Mills Cheerios
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Quaker Christmas Crunch
    0.4mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Post Cocoa Pebbles
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Post Selects Maple Pecan Crunch
    0.4mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Post Bran Flakes
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Post Honeycomb Cereal
    0.4mg (31% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Quaker Capn Crunchs Halloween Crunch
    0.4mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Dried Sunflower Seeds
    0.4mg (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  131. Quaker King Vitaman
    0.4mg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Quaker Quaker Oat Life Plain
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Quaker Maple Brown Sugar Life Cereal
    0.4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Ralston Tasteeos
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Post Honey Nut Shredded Wheat
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Frosted Oat Cereal With Marshmallows
    0.4mg (33% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Malt-O-Meal Original Plain Dry
    0.4mg (31% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Oats Regular And Quick Not Fortified Dry
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Post Great Grains Raisin Date & Pecan
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Black Turtle Beans
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Malt-O-Meal Marshmallow Mateys
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Rice Puffed Fortified
    0.4mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Post Selects Blueberry Morning
    0.4mg (32% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Dried Pine Nuts
    0.4mg (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  149. Milk And Soy Chocolate Drink
    0.4mg (31% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  150. Pork Bratwurst
    0.4mg (33% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  151. Roasted Pork Backribs
    0.4mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  152. Fried Onion Rings
    0.4mg (31% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  153. Familia Swiss Muesli Cereal
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.4mg (31% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  155. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.4mg (33% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  157. Cooked Green Peas (Salted)
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.4mg (33% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  159. Post Alpha-Bits
    0.4mg (33% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  160. Quaker Capn Crunch
    0.4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Quaker Capn Crunch With Crunchberries
    0.4mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Roast Duck
    0.4mg (30% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  163. Quaker Capn Crunchs Peanut Butter Crunch
    0.4mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Post Fruity Pebbles
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Sausage Pizza
    0.4mg (33% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  166. Grape Nuts Cereal
    0.4mg (31% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Post Grape-Nuts Flakes
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Quaker Sweet Crunch/quisp
    0.4mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Post Raisin Bran Cereal
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Post Honey Bunches Of Oats With Almonds
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Malt Liquor Beverage
    0.4mg (30% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  172. Post Golden Crisp
    0.4mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Post Great Grains Crunchy Pecan Cereal
    0.4mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Split Peas
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Post Great Grains Banana Nut Crunch
    0.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Confectioners Coating Peanut Butter
    0.4mg (33% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  177. Whole Wheat Hot Natural Cereal Dry
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Malt-O-Meal Chocolate Dry
    0.4mg (37% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Malt-O-Meal Oat Blenders With Honey
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Malt-O-Meal Honey Nut Scooters
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Hemp Seeds
    0.4mg (30% DV) in 1oz
    Database: Standard Release (Common) (Source)
  182. Black Beans
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Cranberry Beans (Roman Beans)
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Cooked Oat Bran
    0.4mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Chocolate-Flavored Frosted Puffed Corn
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Quaker Toasted Multigrain Crisps
    0.4mg (34% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Navy Beans
    0.4mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Peas
    0.4mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Canned Navy Beans
    0.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Cooked Green Peas
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Malt-O-Meal Berry Colossal Crunch
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Cooked Small White Beans
    0.4mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Malt-O-Meal Crispy Rice
    0.4mg (31% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Malt-O-Meal Tootie Fruities
    0.4mg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Firm Tofu
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Canadian Bacon (Raw)
    0.4mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  197. Malt-O-Meal Frosted Flakes
    0.4mg (31% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  198. Raw Sesame Butter (Tahini)
    0.4mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)