Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Eicosapentaenoic Acid (EPA)

200 results

	Name	Eicosapentaenoic Acid (EPA)	Data source
1	Menhaden Oil (Fish oil, menhaden) 1 tbsp	1.791g	Standard Release (Common)
2	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1.788g	Standard Release (Common)
3	Salmon Oil (Fish oil, salmon) 1 tbsp	1.771g	Standard Release (Common)
4	Sardine Oil (Fish oil, sardine) 1 tbsp	1.379g	Standard Release (Common)
5	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1.3g	Standard Release (Common)
6	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1.173g	Standard Release (Common)
7	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1.006g	Standard Release (Common)
8	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	0.923g	Standard Release (Common)
9	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	0.857g	Standard Release (Common)
10	Herring Oil (Fish oil, herring) 1 tbsp	0.853g	Standard Release (Common)
11	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.745g	Standard Release (Common)
12	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	0.737g	Standard Release (Common)
13	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.733g	Standard Release (Common)
14	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0.705g	Standard Release (Common)
15	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.699g	Standard Release (Common)
16	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	0.694g	Standard Release (Common)
17	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0.682g	Standard Release (Common)
18	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.669g	Standard Release (Common)
19	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	0.617g	Standard Release (Common)
20	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.574g	Standard Release (Common)
21	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.508g	Standard Release (Common)
22	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.457g	Standard Release (Common)
23	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.452g	Standard Release (Common)
24	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.44g	Standard Release (Common)
25	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.418g	Standard Release (Common)
26	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.395g	Standard Release (Common)
27	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.375g	Standard Release (Common)
28	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.371g	Standard Release (Common)
29	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.358g	Standard Release (Common)
30	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0.357g	Standard Release (Common)
31	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.345g	Standard Release (Common)
32	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.327g	Standard Release (Common)
33	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0.31g	Standard Release (Common)
34	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.3g	Standard Release (Common)
35	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.29g	Standard Release (Common)
36	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.284g	Standard Release (Common)
37	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.282g	Standard Release (Common)
38	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.273g	Standard Release (Common)
39	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.269g	Standard Release (Common)
40	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	0.269g	Standard Release (Common)
41	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	0.269g	Standard Release (Common)
42	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	0.258g	Standard Release (Common)
43	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.241g	Standard Release (Common)
44	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0.239g	Standard Release (Common)
45	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0.239g	Standard Release (Common)
46	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.235g	Standard Release (Common)
47	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.233g	Standard Release (Common)
48	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.233g	Standard Release (Common)
49	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.22g	Standard Release (Common)
50	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.219g	Standard Release (Common)
51	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.212g	Standard Release (Common)
52	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.213g	Standard Release (Common)
53	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	0.208g	Standard Release (Common)
54	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0.204g	Standard Release (Common)
55	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.198g	Standard Release (Common)
56	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	0.197g	Standard Release (Common)
57	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.195g	Standard Release (Common)
58	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.194g	Standard Release (Common)
59	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.188g	Standard Release (Common)
60	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.184g	Standard Release (Common)
61	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	0.172g	Standard Release (Common)
62	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.171g	Standard Release (Common)
63	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.16g	Standard Release (Common)
64	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.155g	Standard Release (Common)
65	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.153g	Standard Release (Common)
66	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	0.148g	Standard Release (Common)
67	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.148g	Standard Release (Common)
68	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.143g	Standard Release (Common)
69	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.138g	Standard Release (Common)
70	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	0.138g	Standard Release (Common)
71	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.136g	Standard Release (Common)
72	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.136g	Standard Release (Common)
73	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	0.136g	Standard Release (Common)
74	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.129g	Standard Release (Common)
75	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.119g	Standard Release (Common)
76	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.117g	Standard Release (Common)
77	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.115g	Standard Release (Common)
78	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	0.113g	Standard Release (Common)
79	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.108g	Standard Release (Common)
80	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.105g	Standard Release (Common)
81	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.101g	Standard Release (Common)
82	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.099g	Standard Release (Common)
83	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.086g	Standard Release (Common)
84	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	0.082g	Standard Release (Common)
85	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	0.082g	Standard Release (Common)
86	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.077g	Standard Release (Common)
87	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.077g	Standard Release (Common)
88	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.077g	Standard Release (Common)
89	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.071g	Standard Release (Common)
90	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0.07g	Standard Release (Common)
91	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	0.071g	Standard Release (Common)
92	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.068g	Standard Release (Common)
93	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.066g	Standard Release (Common)
94	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.064g	Standard Release (Common)
95	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0.065g	Standard Release (Common)
96	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.06g	Standard Release (Common)
97	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.061g	Standard Release (Common)
98	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.061g	Standard Release (Common)
99	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.06g	Standard Release (Common)
100	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.059g	Standard Release (Common)
101	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.057g	Standard Release (Common)
102	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0.056g	Standard Release (Common)
103	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.052g	Standard Release (Common)
104	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0.052g	Standard Release (Common)
105	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	0.046g	Standard Release (Common)
106	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.041g	Standard Release (Common)
107	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.041g	Standard Release (Common)
108	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.04g	Standard Release (Common)
109	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.038g	Standard Release (Common)
110	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.038g	Standard Release (Common)
111	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.037g	Standard Release (Common)
112	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.026g	Standard Release (Common)
113	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.022g	Standard Release (Common)
114	Candies, HERSHEYS, PAYDAY Bar 100 grams	0.023g	Standard Release (Common)
115	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.021g	Standard Release (Common)
116	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.019g	Standard Release (Common)
117	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.018g	Standard Release (Common)
118	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.017g	Standard Release (Common)
119	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.018g	Standard Release (Common)
120	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.018g	Standard Release (Common)
121	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.015g	Standard Release (Common)
122	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.013g	Standard Release (Common)
123	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	0.014g	Standard Release (Common)
124	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.011g	Standard Release (Common)
125	Fast foods, quesadilla, with chicken 1 each quesadilla	0.011g	Standard Release (Common)
126	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.011g	Standard Release (Common)
127	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.011g	Standard Release (Common)
128	Fast foods, coleslaw 1 cup	0.011g	Standard Release (Common)
129	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.012g	Standard Release (Common)
130	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	0.012g	Standard Release (Common)
131	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.01g	Standard Release (Common)
132	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0.01g	Standard Release (Common)
133	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.009g	Standard Release (Common)
134	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	0.01g	Standard Release (Common)
135	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.007g	Standard Release (Common)
136	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.008g	Standard Release (Common)
137	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.008g	Standard Release (Common)
138	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.008g	Standard Release (Common)
139	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.008g	Standard Release (Common)
140	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.008g	Standard Release (Common)
141	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.007g	Standard Release (Common)
142	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.007g	Standard Release (Common)
143	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.007g	Standard Release (Common)
144	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	0.007g	Standard Release (Common)
145	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	0.007g	Standard Release (Common)
146	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.007g	Standard Release (Common)
147	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.007g	Standard Release (Common)
148	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0.005g	Standard Release (Common)
149	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.005g	Standard Release (Common)
150	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.005g	Standard Release (Common)
151	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.005g	Standard Release (Common)
152	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.006g	Standard Release (Common)
153	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.006g	Standard Release (Common)
154	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0.006g	Standard Release (Common)
155	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.006g	Standard Release (Common)
156	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.006g	Standard Release (Common)
157	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.005g	Standard Release (Common)
158	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.006g	Standard Release (Common)
159	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.005g	Standard Release (Common)
160	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.005g	Standard Release (Common)
161	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.005g	Standard Release (Common)
162	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.005g	Standard Release (Common)
163	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.003g	Standard Release (Common)
164	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0.004g	Standard Release (Common)
165	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.003g	Standard Release (Common)
166	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.004g	Standard Release (Common)
167	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.004g	Standard Release (Common)
168	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.004g	Standard Release (Common)
169	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.003g	Standard Release (Common)
170	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0.003g	Standard Release (Common)
171	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	0.003g	Standard Release (Common)
172	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.003g	Standard Release (Common)
173	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.003g	Standard Release (Common)
174	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.004g	Standard Release (Common)
175	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.004g	Standard Release (Common)
176	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.003g	Standard Release (Common)
177	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.004g	Standard Release (Common)
178	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.004g	Standard Release (Common)
179	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.003g	Standard Release (Common)
180	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.003g	Standard Release (Common)
181	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.003g	Standard Release (Common)
182	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.003g	Standard Release (Common)
183	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.003g	Standard Release (Common)
184	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.003g	Standard Release (Common)
185	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin	0.004g	Standard Release (Common)
186	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.003g	Standard Release (Common)
187	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.003g	Standard Release (Common)
188	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.003g	Standard Release (Common)
189	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.003g	Standard Release (Common)
190	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.003g	Standard Release (Common)
191	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	0.003g	Standard Release (Common)
192	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	0.003g	Standard Release (Common)
193	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.003g	Standard Release (Common)
194	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.003g	Standard Release (Common)
195	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	0.004g	Standard Release (Common)
196	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.004g	Standard Release (Common)
197	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.003g	Standard Release (Common)
198	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	0.004g	Standard Release (Common)
199	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.004g	Standard Release (Common)
200	Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item	0.004g	Standard Release (Common)