Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Manganese

200 results
Name
Manganese
Data source
+ 1
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 2
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (0% DV)
Standard Release (Common)
+ 3
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 4
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 5
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 6
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 7
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (0% DV)
Standard Release (Common)
+ 8
Dried Longans (Longans, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 9
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 10
Limes (Limes, raw) 1 fruit (2 inch dia)
0mg (0% DV)
Standard Release (Common)
+ 11
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 12
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 13
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 14
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 15
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 16
Canned Pimentos (Pimento, canned) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 17
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 18
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (1% DV)
Standard Release (Common)
+ 19
Ketchup (Catsup) 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 20
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (1% DV)
Standard Release (Common)
+ 21
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0mg (1% DV)
Standard Release (Common)
+ 22
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (1% DV)
Standard Release (Common)
+ 23
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 24
Clementines (Clementines, raw) 1 fruit
0mg (1% DV)
Standard Release (Common)
+ 25
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mg (1% DV)
Standard Release (Common)
+ 26
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (1% DV)
Standard Release (Common)
+ 27
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (1% DV)
Standard Release (Common)
+ 28
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0mg (1% DV)
Standard Release (Common)
+ 29
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (1% DV)
Standard Release (Common)
+ 30
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0mg (1% DV)
Standard Release (Common)
+ 31
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0mg (1% DV)
Standard Release (Common)
+ 32
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (1% DV)
Standard Release (Common)
+ 33
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mg (1% DV)
Standard Release (Common)
+ 34
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mg (1% DV)
Standard Release (Common)
+ 35
Rose Apples (Rose-apples, raw) 100 grams
0mg (1% DV)
Standard Release (Common)
+ 36
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (1% DV)
Standard Release (Common)
+ 37
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mg (1% DV)
Standard Release (Common)
+ 38
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0mg (1% DV)
Standard Release (Common)
+ 39
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0mg (1% DV)
Standard Release (Common)
+ 40
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0mg (1% DV)
Standard Release (Common)
+ 41
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0mg (1% DV)
Standard Release (Common)
+ 42
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 43
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0mg (2% DV)
Standard Release (Common)
+ 44
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (2% DV)
Standard Release (Common)
+ 45
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0mg (2% DV)
Standard Release (Common)
+ 46
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 47
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0mg (2% DV)
Standard Release (Common)
+ 48
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mg (2% DV)
Standard Release (Common)
+ 49
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mg (2% DV)
Standard Release (Common)
+ 50
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0mg (2% DV)
Standard Release (Common)
+ 51
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0mg (2% DV)
Standard Release (Common)
+ 52
Lime Juice (Lime juice, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 53
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0mg (2% DV)
Standard Release (Common)
+ 54
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0mg (2% DV)
Standard Release (Common)
+ 55
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0mg (2% DV)
Standard Release (Common)
+ 56
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0mg (2% DV)
Standard Release (Common)
+ 57
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0mg (2% DV)
Standard Release (Common)
+ 58
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0mg (2% DV)
Standard Release (Common)
+ 59
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0mg (2% DV)
Standard Release (Common)
+ 60
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0mg (2% DV)
Standard Release (Common)
+ 61
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0mg (2% DV)
Standard Release (Common)
+ 62
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 63
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 64
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0mg (2% DV)
Standard Release (Common)
+ 65
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1mg (2% DV)
Standard Release (Common)
+ 66
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.1mg (2% DV)
Standard Release (Common)
+ 67
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.1mg (2% DV)
Standard Release (Common)
+ 68
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (2% DV)
Standard Release (Common)
+ 69
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 70
Tomatillos (Tomatillos, raw) 1 medium
0.1mg (2% DV)
Standard Release (Common)
+ 71
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (2% DV)
Standard Release (Common)
+ 72
Raw Celtuce (Celtuce, raw) 1 leaf
0.1mg (2% DV)
Standard Release (Common)
+ 73
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1mg (2% DV)
Standard Release (Common)
+ 74
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mg (2% DV)
Standard Release (Common)
+ 75
Radicchio (Radicchio, raw) 1 cup, shredded
0.1mg (2% DV)
Standard Release (Common)
+ 76
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 77
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 78
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.1mg (2% DV)
Standard Release (Common)
+ 79
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1mg (2% DV)
Standard Release (Common)
+ 80
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.1mg (3% DV)
Standard Release (Common)
+ 81
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.1mg (3% DV)
Standard Release (Common)
+ 82
Watermelon (Watermelon, raw) 1 cup, balls
0.1mg (3% DV)
Standard Release (Common)
+ 83
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.1mg (3% DV)
Standard Release (Common)
+ 84
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.1mg (3% DV)
Standard Release (Common)
+ 85
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (3% DV)
Standard Release (Common)
+ 86
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (3% DV)
Standard Release (Common)
+ 87
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.1mg (3% DV)
Standard Release (Common)
+ 88
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 89
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.1mg (3% DV)
Standard Release (Common)
+ 90
Arugula (Arugula, raw) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 91
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (3% DV)
Standard Release (Common)
+ 92
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.1mg (3% DV)
Standard Release (Common)
+ 93
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (3% DV)
Standard Release (Common)
+ 94
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.1mg (3% DV)
Standard Release (Common)
+ 95
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1mg (3% DV)
Standard Release (Common)
+ 96
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (3% DV)
Standard Release (Common)
+ 97
Pears (Pears, raw) 1 cup, slices
0.1mg (3% DV)
Standard Release (Common)
+ 98
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0.1mg (3% DV)
Standard Release (Common)
+ 99
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.1mg (3% DV)
Standard Release (Common)
+ 100
Medjool Dates (Dates, medjool) 1 date, pitted
0.1mg (3% DV)
Standard Release (Common)
+ 101
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.1mg (3% DV)
Standard Release (Common)
+ 102
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.1mg (3% DV)
Standard Release (Common)
+ 103
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (3% DV)
Standard Release (Common)
+ 104
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1mg (3% DV)
Standard Release (Common)
+ 105
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.1mg (3% DV)
Standard Release (Common)
+ 106
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.1mg (3% DV)
Standard Release (Common)
+ 107
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mg (3% DV)
Standard Release (Common)
+ 108
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (3% DV)
Standard Release (Common)
+ 109
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1mg (3% DV)
Standard Release (Common)
+ 110
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.1mg (3% DV)
Standard Release (Common)
+ 111
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.1mg (3% DV)
Standard Release (Common)
+ 112
Nectarines (Nectarines, raw) 1 cup slices
0.1mg (3% DV)
Standard Release (Common)
+ 113
Raw Radishes (Radishes, raw) 1 cup slices
0.1mg (3% DV)
Standard Release (Common)
+ 114
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.1mg (4% DV)
Standard Release (Common)
+ 115
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.1mg (4% DV)
Standard Release (Common)
+ 116
Cucumber (Cucumber, with peel, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 117
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1mg (4% DV)
Standard Release (Common)
+ 118
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.1mg (4% DV)
Standard Release (Common)
+ 119
Jujube (Jujube, raw) 100 grams
0.1mg (4% DV)
Standard Release (Common)
+ 120
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.1mg (4% DV)
Standard Release (Common)
+ 121
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.1mg (4% DV)
Standard Release (Common)
+ 122
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.1mg (4% DV)
Standard Release (Common)
+ 123
Plums (Plums, raw) 1 cup, sliced
0.1mg (4% DV)
Standard Release (Common)
+ 124
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 125
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.1mg (4% DV)
Standard Release (Common)
+ 126
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.1mg (4% DV)
Standard Release (Common)
+ 127
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (4% DV)
Standard Release (Common)
+ 128
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (4% DV)
Standard Release (Common)
+ 129
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1mg (4% DV)
Standard Release (Common)
+ 130
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.1mg (4% DV)
Standard Release (Common)
+ 131
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1mg (4% DV)
Standard Release (Common)
+ 132
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.1mg (4% DV)
Standard Release (Common)
+ 133
Tangerine Juice (Tangerine juice, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 134
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 135
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.1mg (4% DV)
Standard Release (Common)
+ 136
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.1mg (4% DV)
Standard Release (Common)
+ 137
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.1mg (4% DV)
Standard Release (Common)
+ 138
Raw Parsley (Parsley, fresh) 1 cup chopped
0.1mg (4% DV)
Standard Release (Common)
+ 139
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.1mg (4% DV)
Standard Release (Common)
+ 140
Zante Currants (Currants, zante, dried) 1 oz handful
0.1mg (4% DV)
Standard Release (Common)
+ 141
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.1mg (4% DV)
Standard Release (Common)
+ 142
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 143
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.1mg (4% DV)
Standard Release (Common)
+ 144
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.1mg (4% DV)
Standard Release (Common)
+ 145
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0.1mg (4% DV)
Standard Release (Common)
+ 146
Mangos (Mangos, raw) 1 cup pieces
0.1mg (5% DV)
Standard Release (Common)
+ 147
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0.1mg (5% DV)
Standard Release (Common)
+ 148
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 149
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 150
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.1mg (5% DV)
Standard Release (Common)
+ 151
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.1mg (5% DV)
Standard Release (Common)
+ 152
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 153
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (5% DV)
Standard Release (Common)
+ 154
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.1mg (5% DV)
Standard Release (Common)
+ 155
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.1mg (5% DV)
Standard Release (Common)
+ 156
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.1mg (5% DV)
Standard Release (Common)
+ 157
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.1mg (5% DV)
Standard Release (Common)
+ 158
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 159
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.1mg (5% DV)
Standard Release (Common)
+ 160
Hominy, canned, white 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 161
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.1mg (5% DV)
Standard Release (Common)
+ 162
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.1mg (5% DV)
Standard Release (Common)
+ 163
Apricots (Apricots, raw) 1 cup, halves
0.1mg (5% DV)
Standard Release (Common)
+ 164
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.1mg (5% DV)
Standard Release (Common)
+ 165
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (5% DV)
Standard Release (Common)
+ 166
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.1mg (5% DV)
Standard Release (Common)
+ 167
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.1mg (5% DV)
Standard Release (Common)
+ 168
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 169
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.1mg (5% DV)
Standard Release (Common)
+ 170
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.1mg (5% DV)
Standard Release (Common)
+ 171
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1mg (5% DV)
Standard Release (Common)
+ 172
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.1mg (5% DV)
Standard Release (Common)
+ 173
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.1mg (5% DV)
Standard Release (Common)
+ 174
Crabapples (Crabapples, raw) 1 cup slices
0.1mg (6% DV)
Standard Release (Common)
+ 175
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.1mg (6% DV)
Standard Release (Common)
+ 176
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.1mg (6% DV)
Standard Release (Common)
+ 177
Raw Purslane (Purslane, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 178
Couscous, cooked 1 cup, cooked
0.1mg (6% DV)
Standard Release (Common)
+ 179
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.1mg (6% DV)
Standard Release (Common)
+ 180
Breadfruit (Breadfruit, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 181
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 182
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.1mg (6% DV)
Standard Release (Common)
+ 183
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.1mg (6% DV)
Standard Release (Common)
+ 184
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 185
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.1mg (6% DV)
Standard Release (Common)
+ 186
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 187
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
+ 188
Raw Chicory Roots (Chicory roots, raw) 1 root
0.1mg (6% DV)
Standard Release (Common)
+ 189
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1mg (6% DV)
Standard Release (Common)
+ 190
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0.1mg (6% DV)
Standard Release (Common)
+ 191
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.1mg (6% DV)
Standard Release (Common)
+ 192
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (6% DV)
Standard Release (Common)
+ 193
Raw Beet Greens (Beet greens, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 194
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.1mg (6% DV)
Standard Release (Common)
+ 195
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.1mg (6% DV)
Standard Release (Common)
+ 196
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.1mg (6% DV)
Standard Release (Common)
+ 197
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.2mg (7% DV)
Standard Release (Common)
+ 198
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.2mg (7% DV)
Standard Release (Common)
+ 199
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.2mg (7% DV)
Standard Release (Common)
+ 200
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.2mg (7% DV)
Standard Release (Common)