Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils, Fish, Fruits, Grains and Pasta, Meats, Nuts and Seeds, and Vegetables Lowest in Phosphorus

200 results
Name
Phosphorus
Data source
1
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
2
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.4mg (0% DV)
Standard Release (Common)
3
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.5mg (0% DV)
Standard Release (Common)
4
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6mg (0% DV)
Standard Release (Common)
5
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.7mg (0% DV)
Standard Release (Common)
6
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.7mg (0% DV)
Standard Release (Common)
7
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.7mg (0% DV)
Standard Release (Common)
8
Dried Chives (Chives, freeze-dried) 1 tbsp
1mg (0% DV)
Standard Release (Common)
9
Raw Chives (Chives, raw) 1 tbsp chopped
1.7mg (0% DV)
Standard Release (Common)
10
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1.9mg (0% DV)
Standard Release (Common)
11
Canned Pimentos (Pimento, canned) 1 tbsp
2mg (0% DV)
Standard Release (Common)
12
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
2.1mg (0% DV)
Standard Release (Common)
13
Wasabi Root (Wasabi, root, raw) 1 teaspoon
2.2mg (0% DV)
Standard Release (Common)
14
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
2.2mg (0% DV)
Standard Release (Common)
15
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
2.5mg (0% DV)
Standard Release (Common)
16
Raw Celtuce (Celtuce, raw) 1 leaf
3.1mg (0% DV)
Standard Release (Common)
17
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.2mg (0% DV)
Standard Release (Common)
18
Dried Longans (Longans, dried) 1 fruit
3.3mg (0% DV)
Standard Release (Common)
19
Kumquats (Kumquats, raw) 1 fruit without refuse
3.6mg (0% DV)
Standard Release (Common)
20
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
3.6mg (0% DV)
Standard Release (Common)
21
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
4.2mg (0% DV)
Standard Release (Common)
22
Ketchup (Catsup) 1 tbsp
4.4mg (0% DV)
Standard Release (Common)
23
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
4.4mg (0% DV)
Standard Release (Common)
24
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
4.5mg (0% DV)
Standard Release (Common)
25
Raw Garlic (Fresh) (Garlic, raw) 1 clove
4.6mg (0% DV)
Standard Release (Common)
26
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
5.3mg (0% DV)
Standard Release (Common)
27
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
5.6mg (0% DV)
Standard Release (Common)
28
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
5.6mg (0% DV)
Standard Release (Common)
29
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
5.6mg (0% DV)
Standard Release (Common)
30
Raw Shallots (Shallots, raw) 1 tbsp chopped
6mg (0% DV)
Standard Release (Common)
31
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
6mg (0% DV)
Standard Release (Common)
32
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
6.3mg (1% DV)
Standard Release (Common)
33
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
7.1mg (1% DV)
Standard Release (Common)
34
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
7.4mg (1% DV)
Standard Release (Common)
35
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
7.8mg (1% DV)
Standard Release (Common)
36
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
7.8mg (1% DV)
Standard Release (Common)
37
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
8mg (1% DV)
Standard Release (Common)
38
Rose Apples (Rose-apples, raw) 100 grams
8mg (1% DV)
Standard Release (Common)
39
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
8mg (1% DV)
Standard Release (Common)
40
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
8.3mg (1% DV)
Standard Release (Common)
41
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
8.5mg (1% DV)
Standard Release (Common)
42
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
8.8mg (1% DV)
Standard Release (Common)
43
Figs (Figs, raw) 1 large (2-1/2 inch dia)
9mg (1% DV)
Standard Release (Common)
44
Raw Collards (Collards, raw) 1 cup, chopped
9mg (1% DV)
Standard Release (Common)
45
Grapes (Grapes, american type (slip skin), raw) 1 cup
9.2mg (1% DV)
Standard Release (Common)
46
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
9.9mg (1% DV)
Standard Release (Common)
47
Arugula (Arugula, raw) 1 cup
10.4mg (1% DV)
Standard Release (Common)
48
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
10.4mg (1% DV)
Standard Release (Common)
49
Carissa (Carissa, (natal-plum), raw) 1 cup slices
10.5mg (1% DV)
Standard Release (Common)
50
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
10.6mg (1% DV)
Standard Release (Common)
51
Acerola, (west indian cherry), raw 1 cup
10.8mg (1% DV)
Standard Release (Common)
52
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
10.8mg (1% DV)
Standard Release (Common)
53
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
10.8mg (1% DV)
Standard Release (Common)
54
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
11mg (1% DV)
Standard Release (Common)
55
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
11.8mg (1% DV)
Standard Release (Common)
56
Limes (Limes, raw) 1 fruit (2 inch dia)
12.1mg (1% DV)
Standard Release (Common)
57
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
12.1mg (1% DV)
Standard Release (Common)
58
Cranberries (Cranberries, raw) 1 cup, chopped
12.1mg (1% DV)
Standard Release (Common)
59
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
12.1mg (1% DV)
Standard Release (Common)
60
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
13mg (1% DV)
Standard Release (Common)
61
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
13mg (1% DV)
Standard Release (Common)
62
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
13.2mg (1% DV)
Standard Release (Common)
63
Tomatillos (Tomatillos, raw) 1 medium
13.3mg (1% DV)
Standard Release (Common)
64
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
13.4mg (1% DV)
Standard Release (Common)
65
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
13.5mg (1% DV)
Standard Release (Common)
66
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
13.6mg (1% DV)
Standard Release (Common)
67
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13.8mg (1% DV)
Standard Release (Common)
68
Raw Nopales (Nopales, raw) 1 cup, sliced
13.8mg (1% DV)
Standard Release (Common)
69
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
13.8mg (1% DV)
Standard Release (Common)
70
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
13.9mg (1% DV)
Standard Release (Common)
71
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
14mg (1% DV)
Standard Release (Common)
72
Oheloberries (Oheloberries, raw) 1 cup
14mg (1% DV)
Standard Release (Common)
73
Endive (Endive, raw) 1 cup
14mg (1% DV)
Standard Release (Common)
74
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
14.1mg (1% DV)
Standard Release (Common)
75
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
14.4mg (1% DV)
Standard Release (Common)
76
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
14.4mg (1% DV)
Standard Release (Common)
77
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
14.4mg (1% DV)
Standard Release (Common)
78
Papaya (Papayas, raw) 1 cup 1 inch pieces
14.5mg (1% DV)
Standard Release (Common)
79
Raw Spinach (Spinach, raw) 1 cup
14.7mg (1% DV)
Standard Release (Common)
80
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
14.9mg (1% DV)
Standard Release (Common)
81
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
14.9mg (1% DV)
Standard Release (Common)
82
Medjool Dates (Dates, medjool) 1 date, pitted
14.9mg (1% DV)
Standard Release (Common)
83
Laver Seaweed (Seaweed, laver, raw) 10 sheets
15.1mg (1% DV)
Standard Release (Common)
84
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
15.3mg (1% DV)
Standard Release (Common)
85
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
15.4mg (1% DV)
Standard Release (Common)
86
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15.4mg (1% DV)
Standard Release (Common)
87
Clementines (Clementines, raw) 1 fruit
15.5mg (1% DV)
Standard Release (Common)
88
Raw Beet Greens (Beet greens, raw) 1 cup
15.6mg (1% DV)
Standard Release (Common)
89
Quinces (Quinces, raw) 1 fruit without refuse
15.6mg (1% DV)
Standard Release (Common)
90
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
15.7mg (1% DV)
Standard Release (Common)
91
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
15.7mg (1% DV)
Standard Release (Common)
92
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
15.8mg (1% DV)
Standard Release (Common)
93
Radicchio (Radicchio, raw) 1 cup, shredded
16mg (1% DV)
Standard Release (Common)
94
Dried Figs (Figs, dried, uncooked) 3 figs
16.1mg (1% DV)
Standard Release (Common)
95
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
16.1mg (1% DV)
Standard Release (Common)
96
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
16.2mg (1% DV)
Standard Release (Common)
97
Red Anjou Pears (Pears, raw, red anjou) 1 small
16.4mg (1% DV)
Standard Release (Common)
98
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
16.5mg (1% DV)
Standard Release (Common)
99
Crabapples (Crabapples, raw) 1 cup slices
16.5mg (1% DV)
Standard Release (Common)
100
Raw Swiss Chard (Chard, swiss, raw) 1 cup
16.6mg (1% DV)
Standard Release (Common)
101
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
16.8mg (1% DV)
Standard Release (Common)
102
Pears (Pears, raw) 1 cup, slices
16.8mg (1% DV)
Standard Release (Common)
103
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
16.9mg (1% DV)
Standard Release (Common)
104
Watermelon (Watermelon, raw) 1 cup, balls
16.9mg (1% DV)
Standard Release (Common)
105
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
17.1mg (1% DV)
Standard Release (Common)
106
Rhubarb (Rhubarb, raw) 1 cup, diced
17.1mg (1% DV)
Standard Release (Common)
107
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
17.3mg (1% DV)
Standard Release (Common)
108
Blueberries (Blueberries, raw) 1 cup
17.8mg (1% DV)
Standard Release (Common)
109
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
18.2mg (1% DV)
Standard Release (Common)
110
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
18.2mg (1% DV)
Standard Release (Common)
111
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
18.2mg (1% DV)
Standard Release (Common)
112
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
18.4mg (1% DV)
Standard Release (Common)
113
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
18.4mg (1% DV)
Standard Release (Common)
114
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
18.6mg (1% DV)
Standard Release (Common)
115
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
18.7mg (1% DV)
Standard Release (Common)
116
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
18.7mg (1% DV)
Standard Release (Common)
117
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
18.7mg (2% DV)
Standard Release (Common)
118
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
18.8mg (2% DV)
Standard Release (Common)
119
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mg (2% DV)
Standard Release (Common)
120
Raw Purslane (Purslane, raw) 1 cup
18.9mg (2% DV)
Standard Release (Common)
121
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
19mg (2% DV)
Standard Release (Common)
122
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
19.4mg (2% DV)
Standard Release (Common)
123
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
19.6mg (2% DV)
Standard Release (Common)
124
Raw Eggplant (Eggplant, raw) 1 cup, cubes
19.7mg (2% DV)
Standard Release (Common)
125
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
20mg (2% DV)
Standard Release (Common)
126
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
20mg (2% DV)
Standard Release (Common)
127
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
20.2mg (2% DV)
Standard Release (Common)
128
Raw Watercress (Watercress, raw) 1 cup, chopped
20.4mg (2% DV)
Standard Release (Common)
129
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
20.7mg (2% DV)
Standard Release (Common)
130
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
20.7mg (2% DV)
Standard Release (Common)
131
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
20.7mg (2% DV)
Standard Release (Common)
132
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
20.7mg (2% DV)
Standard Release (Common)
133
Melon Balls (Melon balls, frozen) 1 cup, unthawed
20.8mg (2% DV)
Standard Release (Common)
134
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
21mg (2% DV)
Standard Release (Common)
135
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
21mg (2% DV)
Standard Release (Common)
136
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
21.1mg (2% DV)
Standard Release (Common)
137
Roselle (Roselle, raw) 1 cup, without refuse
21.1mg (2% DV)
Standard Release (Common)
138
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
21.3mg (2% DV)
Standard Release (Common)
139
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
21.7mg (2% DV)
Standard Release (Common)
140
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
21.7mg (2% DV)
Standard Release (Common)
141
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
21.8mg (2% DV)
Standard Release (Common)
142
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
22.2mg (2% DV)
Standard Release (Common)
143
Java Plum (Java-plum, (jambolan), raw) 1 cup
23mg (2% DV)
Standard Release (Common)
144
Jujube (Jujube, raw) 100 grams
23mg (2% DV)
Standard Release (Common)
145
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
23.1mg (2% DV)
Standard Release (Common)
146
Mangos (Mangos, raw) 1 cup pieces
23.1mg (2% DV)
Standard Release (Common)
147
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
23.1mg (2% DV)
Standard Release (Common)
148
Raw Cabbage (Cabbage, raw) 1 cup, chopped
23.1mg (2% DV)
Standard Release (Common)
149
Raw Radishes (Radishes, raw) 1 cup slices
23.2mg (2% DV)
Standard Release (Common)
150
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
23.3mg (2% DV)
Standard Release (Common)
151
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
23.3mg (2% DV)
Standard Release (Common)
152
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
23.4mg (2% DV)
Standard Release (Common)
153
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
23.7mg (2% DV)
Standard Release (Common)
154
Baby Carrots (Carrots, baby, raw) 1 nlea serving
23.8mg (2% DV)
Standard Release (Common)
155
Cooked Nopales (Nopales, cooked, without salt) 1 cup
23.8mg (2% DV)
Standard Release (Common)
156
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
24mg (2% DV)
Standard Release (Common)
157
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
24.3mg (2% DV)
Standard Release (Common)
158
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
24.3mg (2% DV)
Standard Release (Common)
159
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
24.4mg (2% DV)
Standard Release (Common)
160
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
24.4mg (2% DV)
Standard Release (Common)
161
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
24.7mg (2% DV)
Standard Release (Common)
162
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
24.8mg (2% DV)
Standard Release (Common)
163
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25mg (2% DV)
Standard Release (Common)
164
Cucumber (Cucumber, with peel, raw) 1 cup
25mg (2% DV)
Standard Release (Common)
165
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
25.2mg (2% DV)
Standard Release (Common)
166
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
25.2mg (2% DV)
Standard Release (Common)
167
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
25.3mg (2% DV)
Standard Release (Common)
168
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.4mg (2% DV)
Standard Release (Common)
169
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
25.5mg (2% DV)
Standard Release (Common)
170
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
25.9mg (2% DV)
Standard Release (Common)
171
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
26.1mg (2% DV)
Standard Release (Common)
172
Plums (Plums, raw) 1 cup, sliced
26.4mg (2% DV)
Standard Release (Common)
173
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
26.6mg (2% DV)
Standard Release (Common)
174
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
26.6mg (2% DV)
Standard Release (Common)
175
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
26.7mg (2% DV)
Standard Release (Common)
176
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
26.7mg (2% DV)
Standard Release (Common)
177
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
26.7mg (2% DV)
Standard Release (Common)
178
Hummus (Commercial) (Hummus, commercial) 1 tbsp
27.2mg (2% DV)
Standard Release (Common)
179
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
27.3mg (2% DV)
Standard Release (Common)
180
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
27.5mg (2% DV)
Standard Release (Common)
181
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
182
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
183
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
28.1mg (2% DV)
Standard Release (Common)
184
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
28.1mg (2% DV)
Standard Release (Common)
185
Zante Currants (Currants, zante, dried) 1 oz handful
28.1mg (2% DV)
Standard Release (Common)
186
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
28.4mg (2% DV)
Standard Release (Common)
187
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
28.5mg (2% DV)
Standard Release (Common)
188
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
28.6mg (2% DV)
Standard Release (Common)
189
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
28.7mg (2% DV)
Standard Release (Common)
190
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
28.7mg (2% DV)
Standard Release (Common)
191
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
28.8mg (2% DV)
Standard Release (Common)
192
Sapodilla (Sapodilla, raw) 1 cup, pulp
28.9mg (2% DV)
Standard Release (Common)
193
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
29mg (2% DV)
Standard Release (Common)
194
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
29.2mg (2% DV)
Standard Release (Common)
195
Dried Acorns (Nuts, acorns, dried) 1 oz
29.3mg (2% DV)
Standard Release (Common)
196
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
29.4mg (2% DV)
Standard Release (Common)
197
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
29.8mg (2% DV)
Standard Release (Common)
198
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
29.9mg (2% DV)
Standard Release (Common)
199
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
30.2mg (2% DV)
Standard Release (Common)
200
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
30.6mg (2% DV)
Standard Release (Common)