Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Thiamin (B1)

200 results
Name
Thiamin (B1)
Data source
+ 1
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
2.3mg (191% DV)
Standard Release (Common)
+ 2
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
1.9mg (155% DV)
Standard Release (Common)
+ 3
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
1.6mg (137% DV)
Standard Release (Common)
+ 4
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
1.4mg (114% DV)
Standard Release (Common)
+ 5
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
1.3mg (105% DV)
Standard Release (Common)
+ 6
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1.2mg (100% DV)
Standard Release (Common)
+ 7
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
1.2mg (99% DV)
Standard Release (Common)
+ 8
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
1.1mg (96% DV)
Standard Release (Common)
+ 9
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1.1mg (96% DV)
Standard Release (Common)
+ 10
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
1.1mg (95% DV)
Standard Release (Common)
+ 11
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1.1mg (94% DV)
Standard Release (Common)
+ 12
Raw Oat Bran (Oat bran, raw) 1 cup
1.1mg (92% DV)
Standard Release (Common)
+ 13
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
1.1mg (88% DV)
Standard Release (Common)
+ 14
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1mg (85% DV)
Standard Release (Common)
+ 15
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1mg (83% DV)
Standard Release (Common)
+ 16
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
1mg (82% DV)
Standard Release (Common)
+ 17
Beverages, Orange juice drink 1 cup
0.9mg (79% DV)
Standard Release (Common)
+ 18
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0.9mg (78% DV)
Standard Release (Common)
+ 19
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.9mg (76% DV)
Standard Release (Common)
+ 20
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0.9mg (71% DV)
Standard Release (Common)
+ 21
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0.8mg (67% DV)
Standard Release (Common)
+ 22
Dry Pork Salami (Salami, dry or hard, pork) 3oz
0.8mg (66% DV)
Standard Release (Common)
+ 23
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
0.8mg (63% DV)
Standard Release (Common)
+ 24
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0.8mg (63% DV)
Standard Release (Common)
+ 25
Beverages, Whey protein powder isolate 3 scoop
0.8mg (63% DV)
Standard Release (Common)
+ 26
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0.7mg (62% DV)
Standard Release (Common)
+ 27
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
0.7mg (62% DV)
Standard Release (Common)
+ 28
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 1 cup (8 fl oz)
0.7mg (61% DV)
Standard Release (Common)
+ 29
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
0.7mg (61% DV)
Standard Release (Common)
+ 30
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
0.7mg (60% DV)
Standard Release (Common)
+ 31
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
0.7mg (58% DV)
Standard Release (Common)
+ 32
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.7mg (57% DV)
Standard Release (Common)
+ 33
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
0.7mg (57% DV)
Standard Release (Common)
+ 34
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.7mg (56% DV)
Standard Release (Common)
+ 35
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.7mg (56% DV)
Standard Release (Common)
+ 36
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
0.7mg (56% DV)
Standard Release (Common)
+ 37
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.7mg (56% DV)
Standard Release (Common)
+ 38
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
0.7mg (56% DV)
Standard Release (Common)
+ 39
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
0.7mg (56% DV)
Standard Release (Common)
+ 40
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
0.6mg (54% DV)
Standard Release (Common)
+ 41
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
0.6mg (53% DV)
Standard Release (Common)
+ 42
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
0.6mg (52% DV)
Standard Release (Common)
+ 43
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
0.6mg (52% DV)
Standard Release (Common)
+ 44
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
0.6mg (52% DV)
Standard Release (Common)
+ 45
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.6mg (51% DV)
Standard Release (Common)
+ 46
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0.6mg (50% DV)
Standard Release (Common)
+ 47
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
0.6mg (50% DV)
Standard Release (Common)
+ 48
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
0.6mg (50% DV)
Standard Release (Common)
+ 49
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
0.6mg (50% DV)
Standard Release (Common)
+ 50
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
0.6mg (49% DV)
Standard Release (Common)
+ 51
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0.6mg (49% DV)
Standard Release (Common)
+ 52
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0.6mg (49% DV)
Standard Release (Common)
+ 53
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
0.6mg (48% DV)
Standard Release (Common)
+ 54
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
0.6mg (48% DV)
Standard Release (Common)
+ 55
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.6mg (47% DV)
Standard Release (Common)
+ 56
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
0.6mg (47% DV)
Standard Release (Common)
+ 57
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0.6mg (47% DV)
Standard Release (Common)
+ 58
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.6mg (47% DV)
Standard Release (Common)
+ 59
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
0.6mg (46% DV)
Standard Release (Common)
+ 60
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0.5mg (45% DV)
Standard Release (Common)
+ 61
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
0.5mg (44% DV)
Standard Release (Common)
+ 62
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0.5mg (44% DV)
Standard Release (Common)
+ 63
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
0.5mg (44% DV)
Standard Release (Common)
+ 64
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
0.5mg (43% DV)
Standard Release (Common)
+ 65
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
0.5mg (43% DV)
Standard Release (Common)
+ 66
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.5mg (43% DV)
Standard Release (Common)
+ 67
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
0.5mg (43% DV)
Standard Release (Common)
+ 68
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
0.5mg (42% DV)
Standard Release (Common)
+ 69
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
0.5mg (42% DV)
Standard Release (Common)
+ 70
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
0.5mg (42% DV)
Standard Release (Common)
+ 71
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
0.5mg (41% DV)
Standard Release (Common)
+ 72
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
0.5mg (40% DV)
Standard Release (Common)
+ 73
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.5mg (40% DV)
Standard Release (Common)
+ 74
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
0.5mg (40% DV)
Standard Release (Common)
+ 75
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
0.5mg (40% DV)
Standard Release (Common)
+ 76
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
0.5mg (40% DV)
Standard Release (Common)
+ 77
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0.5mg (40% DV)
Standard Release (Common)
+ 78
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
0.5mg (40% DV)
Standard Release (Common)
+ 79
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
0.5mg (39% DV)
Standard Release (Common)
+ 80
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
0.5mg (39% DV)
Standard Release (Common)
+ 81
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
0.5mg (39% DV)
Standard Release (Common)
+ 82
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 83
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 84
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.5mg (39% DV)
Standard Release (Common)
+ 85
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
0.5mg (39% DV)
Standard Release (Common)
+ 86
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 87
Flax Seeds (Seeds, flaxseed) 1oz
0.5mg (39% DV)
Standard Release (Common)
+ 88
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 89
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
0.5mg (39% DV)
Standard Release (Common)
+ 90
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich
0.5mg (38% DV)
Standard Release (Common)
+ 91
Cooked Teff (Teff, cooked) 1 cup
0.5mg (38% DV)
Standard Release (Common)
+ 92
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.5mg (38% DV)
Standard Release (Common)
+ 93
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
0.5mg (38% DV)
Standard Release (Common)
+ 94
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0.5mg (38% DV)
Standard Release (Common)
+ 95
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
0.5mg (38% DV)
Standard Release (Common)
+ 96
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
0.5mg (38% DV)
Standard Release (Common)
+ 97
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
0.5mg (38% DV)
Standard Release (Common)
+ 98
McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item
0.4mg (37% DV)
Standard Release (Common)
+ 99
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
0.4mg (37% DV)
Standard Release (Common)
+ 100
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0.4mg (37% DV)
Standard Release (Common)
+ 101
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
0.4mg (37% DV)
Standard Release (Common)
+ 102
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
0.4mg (36% DV)
Standard Release (Common)
+ 103
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.4mg (36% DV)
Standard Release (Common)
+ 104
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0.4mg (36% DV)
Standard Release (Common)
+ 105
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (36% DV)
Standard Release (Common)
+ 106
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
0.4mg (36% DV)
Standard Release (Common)
+ 107
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.4mg (36% DV)
Standard Release (Common)
+ 108
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.4mg (36% DV)
Standard Release (Common)
+ 109
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
0.4mg (36% DV)
Standard Release (Common)
+ 110
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
0.4mg (36% DV)
Standard Release (Common)
+ 111
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.4mg (35% DV)
Standard Release (Common)
+ 112
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
+ 113
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
+ 114
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.4mg (35% DV)
Standard Release (Common)
+ 115
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.4mg (35% DV)
Standard Release (Common)
+ 116
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
0.4mg (35% DV)
Standard Release (Common)
+ 117
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
0.4mg (35% DV)
Standard Release (Common)
+ 118
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.4mg (35% DV)
Standard Release (Common)
+ 119
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
0.4mg (35% DV)
Standard Release (Common)
+ 120
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
+ 121
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
0.4mg (35% DV)
Standard Release (Common)
+ 122
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
+ 123
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.4mg (35% DV)
Standard Release (Common)
+ 124
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.4mg (35% DV)
Standard Release (Common)
+ 125
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
+ 126
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
+ 127
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
+ 128
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
+ 129
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0.4mg (34% DV)
Standard Release (Common)
+ 130
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
0.4mg (34% DV)
Standard Release (Common)
+ 131
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
0.4mg (34% DV)
Standard Release (Common)
+ 132
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.4mg (34% DV)
Standard Release (Common)
+ 133
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
0.4mg (34% DV)
Standard Release (Common)
+ 134
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.4mg (34% DV)
Standard Release (Common)
+ 135
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
0.4mg (34% DV)
Standard Release (Common)
+ 136
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
0.4mg (33% DV)
Standard Release (Common)
+ 137
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
0.4mg (33% DV)
Standard Release (Common)
+ 138
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
0.4mg (33% DV)
Standard Release (Common)
+ 139
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.4mg (33% DV)
Standard Release (Common)
+ 140
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.4mg (33% DV)
Standard Release (Common)
+ 141
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.4mg (33% DV)
Standard Release (Common)
+ 142
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
+ 143
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.4mg (33% DV)
Standard Release (Common)
+ 144
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
+ 145
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
+ 146
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.4mg (33% DV)
Standard Release (Common)
+ 147
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.4mg (33% DV)
Standard Release (Common)
+ 148
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
+ 149
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
0.4mg (33% DV)
Standard Release (Common)
+ 150
Candies, confectioner's coating, peanut butter 1 cup chips
0.4mg (33% DV)
Standard Release (Common)
+ 151
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
0.4mg (33% DV)
Standard Release (Common)
+ 152
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
0.4mg (33% DV)
Standard Release (Common)
+ 153
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0.4mg (33% DV)
Standard Release (Common)
+ 154
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.4mg (33% DV)
Standard Release (Common)
+ 155
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
0.4mg (33% DV)
Standard Release (Common)
+ 156
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
+ 157
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
0.4mg (32% DV)
Standard Release (Common)
+ 158
Raw Green Peas (Peas, green, raw) 1 cup
0.4mg (32% DV)
Standard Release (Common)
+ 159
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
+ 160
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
+ 161
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
+ 162
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
+ 163
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
+ 164
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
+ 165
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
0.4mg (32% DV)
Standard Release (Common)
+ 166
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.4mg (32% DV)
Standard Release (Common)
+ 167
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0.4mg (32% DV)
Standard Release (Common)
+ 168
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 169
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 170
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 171
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 172
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 173
Cereals, whole wheat hot natural cereal, dry 1 cup
0.4mg (31% DV)
Standard Release (Common)
+ 174
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 175
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 176
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
0.4mg (31% DV)
Standard Release (Common)
+ 177
Applebee's, crunchy onion rings 1 serving
0.4mg (31% DV)
Standard Release (Common)
+ 178
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 179
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0.4mg (31% DV)
Standard Release (Common)
+ 180
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 181
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 182
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 183
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 184
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 185
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 186
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 187
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 188
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
0.4mg (31% DV)
Standard Release (Common)
+ 189
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 190
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.4mg (31% DV)
Standard Release (Common)
+ 191
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 192
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 193
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
0.4mg (31% DV)
Standard Release (Common)
+ 194
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 195
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 196
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 197
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.4mg (31% DV)
Standard Release (Common)
+ 198
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 199
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)
+ 200
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.4mg (31% DV)
Standard Release (Common)