Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Dihydrophylloquinone

137 results

		Name	Dihydrophylloquinone	Data source
+	1	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	8.5mcg	Standard Release (Common)
+	2	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	1.5mcg	Standard Release (Common)
+	3	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	1.5mcg	Standard Release (Common)
+	4	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	1.4mcg	Standard Release (Common)
+	5	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.8mcg	Standard Release (Common)
+	6	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.7mcg	Standard Release (Common)
+	7	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.7mcg	Standard Release (Common)
+	8	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.6mcg	Standard Release (Common)
+	9	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.6mcg	Standard Release (Common)
+	10	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.2mcg	Standard Release (Common)
+	11	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	12	Raspberries (Raspberries, raw) 1 cup	0mcg	Standard Release (Common)
+	13	Strawberries (Strawberries, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	14	Watermelon (Watermelon, raw) 1 cup, balls	0mcg	Standard Release (Common)
+	15	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0mcg	Standard Release (Common)
+	16	Red Anjou Pears (Pears, raw, red anjou) 1 small	0mcg	Standard Release (Common)
+	17	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0mcg	Standard Release (Common)
+	18	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0mcg	Standard Release (Common)
+	19	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	20	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	21	Lime Juice (Lime juice, raw) 1 cup	0mcg	Standard Release (Common)
+	22	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0mcg	Standard Release (Common)
+	23	Feijoa (Feijoa, raw) 1 cup, pureed	0mcg	Standard Release (Common)
+	24	Medjool Dates (Dates, medjool) 1 date, pitted	0mcg	Standard Release (Common)
+	25	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0mcg	Standard Release (Common)
+	26	Clementines (Clementines, raw) 1 fruit	0mcg	Standard Release (Common)
+	27	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	28	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0mcg	Standard Release (Common)
+	29	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	30	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0mcg	Standard Release (Common)
+	31	Raw Asparagus (Asparagus, raw) 1 cup	0mcg	Standard Release (Common)
+	32	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0mcg	Standard Release (Common)
+	33	Cucumber (Cucumber, with peel, raw) 1 cup	0mcg	Standard Release (Common)
+	34	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0mcg	Standard Release (Common)
+	35	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mcg	Standard Release (Common)
+	36	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0mcg	Standard Release (Common)
+	37	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	38	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	39	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0mcg	Standard Release (Common)
+	40	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0mcg	Standard Release (Common)
+	41	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0mcg	Standard Release (Common)
+	42	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0mcg	Standard Release (Common)
+	43	Ketchup (Catsup) 1 tbsp	0mcg	Standard Release (Common)
+	44	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg	Standard Release (Common)
+	45	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mcg	Standard Release (Common)
+	46	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mcg	Standard Release (Common)
+	47	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0mcg	Standard Release (Common)
+	48	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	49	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0mcg	Standard Release (Common)
+	50	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0mcg	Standard Release (Common)
+	51	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0mcg	Standard Release (Common)
+	52	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0mcg	Standard Release (Common)
+	53	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0mcg	Standard Release (Common)
+	54	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0mcg	Standard Release (Common)
+	55	Pears (Pears, raw) 1 cup, slices	0mcg	Standard Release (Common)
+	56	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0mcg	Standard Release (Common)
+	57	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	58	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	59	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	60	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0mcg	Standard Release (Common)
+	61	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mcg	Standard Release (Common)
+	62	Raw Radishes (Radishes, raw) 1 cup slices	0mcg	Standard Release (Common)
+	63	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mcg	Standard Release (Common)
+	64	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mcg	Standard Release (Common)
+	65	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
+	66	Flax Seeds (Seeds, flaxseed) 1oz	0mcg	Standard Release (Common)
+	67	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0mcg	Standard Release (Common)
+	68	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release (Common)
+	69	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0mcg	Standard Release (Common)
+	70	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0mcg	Standard Release (Common)
+	71	Nectarines (Nectarines, raw) 1 cup slices	0mcg	Standard Release (Common)
+	72	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0mcg	Standard Release (Common)
+	73	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0mcg	Standard Release (Common)
+	74	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0mcg	Standard Release (Common)
+	75	Plums (Plums, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	76	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0mcg	Standard Release (Common)
+	77	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	78	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	79	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	80	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	81	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg	Standard Release (Common)
+	82	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0mcg	Standard Release (Common)
+	83	Raw Onions (Onions, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	84	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mcg	Standard Release (Common)
+	85	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0mcg	Standard Release (Common)
+	86	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg	Standard Release (Common)
+	87	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0mcg	Standard Release (Common)
+	88	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0mcg	Standard Release (Common)
+	89	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0mcg	Standard Release (Common)
+	90	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0mcg	Standard Release (Common)
+	91	Pecans (Nuts, pecans) 1 oz (19 halves)	0mcg	Standard Release (Common)
+	92	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0mcg	Standard Release (Common)
+	93	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0mcg	Standard Release (Common)
+	94	Raw Broccoli (Broccoli, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	95	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	96	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0mcg	Standard Release (Common)
+	97	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0mcg	Standard Release (Common)
+	98	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0mcg	Standard Release (Common)
+	99	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	100	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0mcg	Standard Release (Common)
+	101	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg	Standard Release (Common)
+	102	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0mcg	Standard Release (Common)
+	103	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	104	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0mcg	Standard Release (Common)
+	105	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	106	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	107	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	108	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0mcg	Standard Release (Common)
+	109	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0mcg	Standard Release (Common)
+	110	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0mcg	Standard Release (Common)
+	111	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0mcg	Standard Release (Common)
+	112	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0mcg	Standard Release (Common)
+	113	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0mcg	Standard Release (Common)
+	114	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0mcg	Standard Release (Common)
+	115	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0mcg	Standard Release (Common)
+	116	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0mcg	Standard Release (Common)
+	117	California Avocados (Avocados, raw, California) 1 cup, pureed	0mcg	Standard Release (Common)
+	118	Blueberries (Blueberries, raw) 1 cup	0mcg	Standard Release (Common)
+	119	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0mcg	Standard Release (Common)
+	120	Cranberries (Cranberries, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	121	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0mcg	Standard Release (Common)
+	122	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0mcg	Standard Release (Common)
+	123	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0mcg	Standard Release (Common)
+	124	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)
+	125	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	126	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0mcg	Standard Release (Common)
+	127	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0mcg	Standard Release (Common)
+	128	Bananas (Bananas, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	129	Blackberries (Blackberries, raw) 1 cup	0mcg	Standard Release (Common)
+	130	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0mcg	Standard Release (Common)
+	131	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0mcg	Standard Release (Common)
+	132	Dried Figs (Figs, dried, uncooked) 3 figs	0mcg	Standard Release (Common)
+	133	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0mcg	Standard Release (Common)
+	134	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0mcg	Standard Release (Common)
+	135	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0mcg	Standard Release (Common)
+	136	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0mcg	Standard Release (Common)
+	137	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0mcg	Standard Release (Common)