Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Arachidic Acid (20:0)

200 results
Name
Arachidic Acid (20:0)
Data source
+ 1
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.551g
Standard Release (Common)
+ 2
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.552g
Standard Release (Common)
+ 3
Candies, honey-combed, with peanut butter 100 grams
0.406g
Standard Release (Common)
+ 4
Candies, HERSHEYS, PAYDAY Bar 100 grams
0.349g
Standard Release (Common)
+ 5
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.23g
Standard Release (Common)
+ 6
Applebee's, crunchy onion rings 1 serving
0.221g
Standard Release (Common)
+ 7
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.205g
Standard Release (Common)
+ 8
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
0.196g
Standard Release (Common)
+ 9
Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp
0.189g
Standard Release (Common)
+ 10
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0.181g
Standard Release (Common)
+ 11
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.163g
Standard Release (Common)
+ 12
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
0.16g
Standard Release (Common)
+ 13
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
0.161g
Standard Release (Common)
+ 14
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
0.156g
Standard Release (Common)
+ 15
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
0.147g
Standard Release (Common)
+ 16
Candies, milk chocolate coated raisins 100 grams
0.123g
Standard Release (Common)
+ 17
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
0.122g
Standard Release (Common)
+ 18
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
0.116g
Standard Release (Common)
+ 19
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.114g
Standard Release (Common)
+ 20
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
0.105g
Standard Release (Common)
+ 21
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
0.105g
Standard Release (Common)
+ 22
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
0.106g
Standard Release (Common)
+ 23
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
0.103g
Standard Release (Common)
+ 24
Candies, chocolate covered, low sugar or low calorie 100 grams
0.101g
Standard Release (Common)
+ 25
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
0.102g
Standard Release (Common)
+ 26
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
0.103g
Standard Release (Common)
+ 27
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
0.103g
Standard Release (Common)
+ 28
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.095g
Standard Release (Common)
+ 29
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
0.095g
Standard Release (Common)
+ 30
Canola Oil (Oil, canola) 1 tbsp
0.091g
Standard Release (Common)
+ 31
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
0.092g
Standard Release (Common)
+ 32
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.089g
Standard Release (Common)
+ 33
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
0.087g
Standard Release (Common)
+ 34
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
0.089g
Standard Release (Common)
+ 35
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
0.088g
Standard Release (Common)
+ 36
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
0.086g
Standard Release (Common)
+ 37
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
0.085g
Standard Release (Common)
+ 38
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
0.084g
Standard Release (Common)
+ 39
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
0.08g
Standard Release (Common)
+ 40
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
0.081g
Standard Release (Common)
+ 41
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0.082g
Standard Release (Common)
+ 42
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
0.076g
Standard Release (Common)
+ 43
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
0.075g
Standard Release (Common)
+ 44
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
0.075g
Standard Release (Common)
+ 45
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
0.076g
Standard Release (Common)
+ 46
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.076g
Standard Release (Common)
+ 47
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
0.071g
Standard Release (Common)
+ 48
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
0.07g
Standard Release (Common)
+ 49
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.067g
Standard Release (Common)
+ 50
Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces
0.068g
Standard Release (Common)
+ 51
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
0.064g
Standard Release (Common)
+ 52
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
0.063g
Standard Release (Common)
+ 53
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.065g
Standard Release (Common)
+ 54
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
0.066g
Standard Release (Common)
+ 55
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
0.064g
Standard Release (Common)
+ 56
Fast foods, quesadilla, with chicken 1 each quesadilla
0.063g
Standard Release (Common)
+ 57
Candies, milk chocolate coated coffee beans 1 oz
0.065g
Standard Release (Common)
+ 58
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
0.064g
Standard Release (Common)
+ 59
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.065g
Standard Release (Common)
+ 60
Candies, milk chocolate coated peanuts 10 pieces
0.062g
Standard Release (Common)
+ 61
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.061g
Standard Release (Common)
+ 62
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
0.062g
Standard Release (Common)
+ 63
Fast foods, coleslaw 1 cup
0.061g
Standard Release (Common)
+ 64
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.06g
Standard Release (Common)
+ 65
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.061g
Standard Release (Common)
+ 66
Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp
0.059g
Standard Release (Common)
+ 67
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
0.059g
Standard Release (Common)
+ 68
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
0.054g
Standard Release (Common)
+ 69
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0.054g
Standard Release (Common)
+ 70
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
0.056g
Standard Release (Common)
+ 71
Olive Oil (Oil, olive, salad or cooking) 1 tablespoon
0.056g
Standard Release (Common)
+ 72
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
0.055g
Standard Release (Common)
+ 73
Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp
0.055g
Standard Release (Common)
+ 74
Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small
0.05g
Standard Release (Common)
+ 75
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
0.049g
Standard Release (Common)
+ 76
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
0.047g
Standard Release (Common)
+ 77
Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp
0.049g
Standard Release (Common)
+ 78
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.047g
Standard Release (Common)
+ 79
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0.045g
Standard Release (Common)
+ 80
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
0.044g
Standard Release (Common)
+ 81
Snacks, potato chips, lightly salted pieces
0.044g
Standard Release (Common)
+ 82
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
0.043g
Standard Release (Common)
+ 83
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
0.044g
Standard Release (Common)
+ 84
Fast foods, cheeseburger; single, large patty; with condiments 1 item
0.04g
Standard Release (Common)
+ 85
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
0.04g
Standard Release (Common)
+ 86
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
0.04g
Standard Release (Common)
+ 87
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
0.042g
Standard Release (Common)
+ 88
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.04g
Standard Release (Common)
+ 89
French Toast Sticks (Fast foods, french toast sticks) 3 pieces
0.038g
Standard Release (Common)
+ 90
Candies, semisweet chocolate 1 serving
0.039g
Standard Release (Common)
+ 91
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.037g
Standard Release (Common)
+ 92
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
0.039g
Standard Release (Common)
+ 93
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
0.036g
Standard Release (Common)
+ 94
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
0.036g
Standard Release (Common)
+ 95
Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup
0.034g
Standard Release (Common)
+ 96
Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp
0.035g
Standard Release (Common)
+ 97
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
0.033g
Standard Release (Common)
+ 98
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
0.033g
Standard Release (Common)
+ 99
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
0.033g
Standard Release (Common)
+ 100
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
0.035g
Standard Release (Common)
+ 101
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
0.035g
Standard Release (Common)
+ 102
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
0.033g
Standard Release (Common)
+ 103
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
0.033g
Standard Release (Common)
+ 104
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.03g
Standard Release (Common)
+ 105
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.03g
Standard Release (Common)
+ 106
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
0.032g
Standard Release (Common)
+ 107
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
0.032g
Standard Release (Common)
+ 108
Fast foods, hamburger, large, single patty, with condiments 1 item
0.032g
Standard Release (Common)
+ 109
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
0.029g
Standard Release (Common)
+ 110
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
0.029g
Standard Release (Common)
+ 111
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
0.03g
Standard Release (Common)
+ 112
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.032g
Standard Release (Common)
+ 113
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.029g
Standard Release (Common)
+ 114
Candies, confectioner's coating, peanut butter 1 cup chips
0.027g
Standard Release (Common)
+ 115
Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp
0.028g
Standard Release (Common)
+ 116
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
0.028g
Standard Release (Common)
+ 117
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
0.027g
Standard Release (Common)
+ 118
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.026g
Standard Release (Common)
+ 119
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.024g
Standard Release (Common)
+ 120
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
0.024g
Standard Release (Common)
+ 121
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
0.025g
Standard Release (Common)
+ 122
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
0.025g
Standard Release (Common)
+ 123
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.024g
Standard Release (Common)
+ 124
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.024g
Standard Release (Common)
+ 125
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
0.025g
Standard Release (Common)
+ 126
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
0.025g
Standard Release (Common)
+ 127
Chicken Tenders (Fast foods, chicken tenders) 1 strip
0.023g
Standard Release (Common)
+ 128
Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup
0.024g
Standard Release (Common)
+ 129
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.024g
Standard Release (Common)
+ 130
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
0.025g
Standard Release (Common)
+ 131
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
0.019g
Standard Release (Common)
+ 132
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
0.021g
Standard Release (Common)
+ 133
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
0.022g
Standard Release (Common)
+ 134
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0.02g
Standard Release (Common)
+ 135
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.021g
Standard Release (Common)
+ 136
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
0.022g
Standard Release (Common)
+ 137
Candies, MOUNDS Candy Bar 1 bar snack size
0.02g
Standard Release (Common)
+ 138
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
0.021g
Standard Release (Common)
+ 139
Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp
0.02g
Standard Release (Common)
+ 140
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
0.022g
Standard Release (Common)
+ 141
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.02g
Standard Release (Common)
+ 142
Pecans (Nuts, pecans) 1 oz (19 halves)
0.02g
Standard Release (Common)
+ 143
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.02g
Standard Release (Common)
+ 144
Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich
0.022g
Standard Release (Common)
+ 145
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
0.021g
Standard Release (Common)
+ 146
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
0.019g
Standard Release (Common)
+ 147
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
0.022g
Standard Release (Common)
+ 148
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.019g
Standard Release (Common)
+ 149
Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco
0.019g
Standard Release (Common)
+ 150
Unsalted Butter (Butter, without salt) 1 tbsp
0.02g
Standard Release (Common)
+ 151
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
0.021g
Standard Release (Common)
+ 152
Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp
0.018g
Standard Release (Common)
+ 153
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0.017g
Standard Release (Common)
+ 154
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
0.017g
Standard Release (Common)
+ 155
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
0.018g
Standard Release (Common)
+ 156
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.017g
Standard Release (Common)
+ 157
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
0.017g
Standard Release (Common)
+ 158
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
0.016g
Standard Release (Common)
+ 159
Fast foods, taco with beef, cheese and lettuce, soft 1 each taco
0.018g
Standard Release (Common)
+ 160
Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp
0.016g
Standard Release (Common)
+ 161
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
0.017g
Standard Release (Common)
+ 162
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
0.018g
Standard Release (Common)
+ 163
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.018g
Standard Release (Common)
+ 164
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
0.017g
Standard Release (Common)
+ 165
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich
0.016g
Standard Release (Common)
+ 166
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
0.016g
Standard Release (Common)
+ 167
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0.016g
Standard Release (Common)
+ 168
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.017g
Standard Release (Common)
+ 169
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
0.014g
Standard Release (Common)
+ 170
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.014g
Standard Release (Common)
+ 171
Fast foods, miniature cinnamon rolls 1 each
0.014g
Standard Release (Common)
+ 172
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
0.015g
Standard Release (Common)
+ 173
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.014g
Standard Release (Common)
+ 174
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.013g
Standard Release (Common)
+ 175
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.015g
Standard Release (Common)
+ 176
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick
0.014g
Standard Release (Common)
+ 177
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.013g
Standard Release (Common)
+ 178
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0.013g
Standard Release (Common)
+ 179
Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco
0.014g
Standard Release (Common)
+ 180
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.013g
Standard Release (Common)
+ 181
Flax Seeds (Seeds, flaxseed) 1oz
0.015g
Standard Release (Common)
+ 182
Candies, truffles, prepared-from-recipe 1 piece
0.015g
Standard Release (Common)
+ 183
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
0.014g
Standard Release (Common)
+ 184
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.013g
Standard Release (Common)
+ 185
Swiss Cheese (Cheese, swiss) 1 oz
0.012g
Standard Release (Common)
+ 186
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.013g
Standard Release (Common)
+ 187
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.013g
Standard Release (Common)
+ 188
Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich
0.015g
Standard Release (Common)
+ 189
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.014g
Standard Release (Common)
+ 190
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0.013g
Standard Release (Common)
+ 191
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
0.014g
Standard Release (Common)
+ 192
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.009g
Standard Release (Common)
+ 193
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0.009g
Standard Release (Common)
+ 194
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
0.01g
Standard Release (Common)
+ 195
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
0.009g
Standard Release (Common)
+ 196
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.01g
Standard Release (Common)
+ 197
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
0.011g
Standard Release (Common)
+ 198
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
0.009g
Standard Release (Common)
+ 199
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.011g
Standard Release (Common)
+ 200
Candies, praline, prepared-from-recipe 1 piece
0.01g
Standard Release (Common)