Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Docosenoic Acid (22:1)

200 results

		Name	Docosenoic Acid (22:1)	Data source
+	1	Mustard Oil (Oil, mustard) 1 tbsp	5.765g	Standard Release (Common)
+	2	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	4.247g	Standard Release (Common)
+	3	Herring Oil (Fish oil, herring) 1 tbsp	2.803g	Standard Release (Common)
+	4	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	2.753g	Standard Release (Common)
+	5	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1.611g	Standard Release (Common)
+	6	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1.576g	Standard Release (Common)
+	7	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1.54g	Standard Release (Common)
+	8	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	1.467g	Standard Release (Common)
+	9	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	1.42g	Standard Release (Common)
+	10	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1.131g	Standard Release (Common)
+	11	Sardine Oil (Fish oil, sardine) 1 tbsp	0.76g	Standard Release (Common)
+	12	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.636g	Standard Release (Common)
+	13	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.609g	Standard Release (Common)
+	14	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	0.517g	Standard Release (Common)
+	15	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.497g	Standard Release (Common)
+	16	Salmon Oil (Fish oil, salmon) 1 tbsp	0.459g	Standard Release (Common)
+	17	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0.33g	Standard Release (Common)
+	18	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.329g	Standard Release (Common)
+	19	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	0.315g	Standard Release (Common)
+	20	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0.26g	Standard Release (Common)
+	21	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.244g	Standard Release (Common)
+	22	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.237g	Standard Release (Common)
+	23	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	0.232g	Standard Release (Common)
+	24	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.23g	Standard Release (Common)
+	25	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.201g	Standard Release (Common)
+	26	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0.187g	Standard Release (Common)
+	27	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.136g	Standard Release (Common)
+	28	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.131g	Standard Release (Common)
+	29	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.105g	Standard Release (Common)
+	30	Chicken Hotdog (Frankfurter, chicken) 3 oz	0.1g	Standard Release (Common)
+	31	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.097g	Standard Release (Common)
+	32	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.098g	Standard Release (Common)
+	33	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.09g	Standard Release (Common)
+	34	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0.085g	Standard Release (Common)
+	35	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	0.083g	Standard Release (Common)
+	36	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	0.079g	Standard Release (Common)
+	37	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.067g	Standard Release (Common)
+	38	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.066g	Standard Release (Common)
+	39	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.061g	Standard Release (Common)
+	40	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.061g	Standard Release (Common)
+	41	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0.053g	Standard Release (Common)
+	42	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.051g	Standard Release (Common)
+	43	Quinoa, cooked 1 cup	0.05g	Standard Release (Common)
+	44	Menhaden Oil (Fish oil, menhaden) 1 tbsp	0.048g	Standard Release (Common)
+	45	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.048g	Standard Release (Common)
+	46	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.048g	Standard Release (Common)
+	47	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.047g	Standard Release (Common)
+	48	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.046g	Standard Release (Common)
+	49	Raw Garden Cress (Cress, garden, raw) 1 cup	0.046g	Standard Release (Common)
+	50	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.046g	Standard Release (Common)
+	51	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.044g	Standard Release (Common)
+	52	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.043g	Standard Release (Common)
+	53	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.044g	Standard Release (Common)
+	54	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0.041g	Standard Release (Common)
+	55	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.04g	Standard Release (Common)
+	56	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	0.039g	Standard Release (Common)
+	57	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.037g	Standard Release (Common)
+	58	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.037g	Standard Release (Common)
+	59	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.036g	Standard Release (Common)
+	60	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0.033g	Standard Release (Common)
+	61	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.033g	Standard Release (Common)
+	62	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0.033g	Standard Release (Common)
+	63	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.032g	Standard Release (Common)
+	64	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.033g	Standard Release (Common)
+	65	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	0.031g	Standard Release (Common)
+	66	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0.03g	Standard Release (Common)
+	67	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.027g	Standard Release (Common)
+	68	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	0.027g	Standard Release (Common)
+	69	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.025g	Standard Release (Common)
+	70	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.026g	Standard Release (Common)
+	71	Candies, HERSHEYS, PAYDAY Bar 100 grams	0.026g	Standard Release (Common)
+	72	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.025g	Standard Release (Common)
+	73	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.024g	Standard Release (Common)
+	74	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.024g	Standard Release (Common)
+	75	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.023g	Standard Release (Common)
+	76	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0.022g	Standard Release (Common)
+	77	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.021g	Standard Release (Common)
+	78	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0.021g	Standard Release (Common)
+	79	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.019g	Standard Release (Common)
+	80	Uncooked Buckwheat (Buckwheat) 1 cup	0.02g	Standard Release (Common)
+	81	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0.02g	Standard Release (Common)
+	82	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.018g	Standard Release (Common)
+	83	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	0.016g	Standard Release (Common)
+	84	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.016g	Standard Release (Common)
+	85	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.016g	Standard Release (Common)
+	86	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.016g	Standard Release (Common)
+	87	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.016g	Standard Release (Common)
+	88	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.017g	Standard Release (Common)
+	89	Candies, honey-combed, with peanut butter 100 grams	0.015g	Standard Release (Common)
+	90	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	0.015g	Standard Release (Common)
+	91	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0.014g	Standard Release (Common)
+	92	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.015g	Standard Release (Common)
+	93	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.015g	Standard Release (Common)
+	94	Fast foods, coleslaw 1 cup	0.015g	Standard Release (Common)
+	95	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.014g	Standard Release (Common)
+	96	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.014g	Standard Release (Common)
+	97	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.014g	Standard Release (Common)
+	98	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.015g	Standard Release (Common)
+	99	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.014g	Standard Release (Common)
+	100	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.014g	Standard Release (Common)
+	101	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.015g	Standard Release (Common)
+	102	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.012g	Standard Release (Common)
+	103	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.012g	Standard Release (Common)
+	104	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.012g	Standard Release (Common)
+	105	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.01g	Standard Release (Common)
+	106	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0.01g	Standard Release (Common)
+	107	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.01g	Standard Release (Common)
+	108	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.01g	Standard Release (Common)
+	109	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.011g	Standard Release (Common)
+	110	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.011g	Standard Release (Common)
+	111	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.009g	Standard Release (Common)
+	112	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0.009g	Standard Release (Common)
+	113	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.009g	Standard Release (Common)
+	114	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.009g	Standard Release (Common)
+	115	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.009g	Standard Release (Common)
+	116	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.009g	Standard Release (Common)
+	117	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.009g	Standard Release (Common)
+	118	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.009g	Standard Release (Common)
+	119	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.009g	Standard Release (Common)
+	120	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.009g	Standard Release (Common)
+	121	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.009g	Standard Release (Common)
+	122	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.007g	Standard Release (Common)
+	123	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.008g	Standard Release (Common)
+	124	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	0.007g	Standard Release (Common)
+	125	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.007g	Standard Release (Common)
+	126	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.007g	Standard Release (Common)
+	127	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.007g	Standard Release (Common)
+	128	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.008g	Standard Release (Common)
+	129	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.007g	Standard Release (Common)
+	130	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.007g	Standard Release (Common)
+	131	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.007g	Standard Release (Common)
+	132	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.007g	Standard Release (Common)
+	133	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0.008g	Standard Release (Common)
+	134	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0.005g	Standard Release (Common)
+	135	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.005g	Standard Release (Common)
+	136	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.005g	Standard Release (Common)
+	137	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.006g	Standard Release (Common)
+	138	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.006g	Standard Release (Common)
+	139	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.006g	Standard Release (Common)
+	140	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.006g	Standard Release (Common)
+	141	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.005g	Standard Release (Common)
+	142	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.006g	Standard Release (Common)
+	143	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.005g	Standard Release (Common)
+	144	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.003g	Standard Release (Common)
+	145	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.003g	Standard Release (Common)
+	146	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.003g	Standard Release (Common)
+	147	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.004g	Standard Release (Common)
+	148	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.004g	Standard Release (Common)
+	149	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.004g	Standard Release (Common)
+	150	Fast foods, quesadilla, with chicken 1 each quesadilla	0.004g	Standard Release (Common)
+	151	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.004g	Standard Release (Common)
+	152	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.003g	Standard Release (Common)
+	153	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.003g	Standard Release (Common)
+	154	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.003g	Standard Release (Common)
+	155	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.004g	Standard Release (Common)
+	156	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.003g	Standard Release (Common)
+	157	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.003g	Standard Release (Common)
+	158	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.004g	Standard Release (Common)
+	159	Applebee's, crunchy onion rings 1 serving	0.004g	Standard Release (Common)
+	160	Flax Seeds (Seeds, flaxseed) 1oz	0.004g	Standard Release (Common)
+	161	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.003g	Standard Release (Common)
+	162	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.003g	Standard Release (Common)
+	163	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0.004g	Standard Release (Common)
+	164	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.003g	Standard Release (Common)
+	165	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.004g	Standard Release (Common)
+	166	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	0.003g	Standard Release (Common)
+	167	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.004g	Standard Release (Common)
+	168	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.004g	Standard Release (Common)
+	169	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0.003g	Standard Release (Common)
+	170	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.003g	Standard Release (Common)
+	171	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.003g	Standard Release (Common)
+	172	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0g	Standard Release (Common)
+	173	Coconut Custard Pie (Pie, coconut custard, commercially prepared) 1 piece (1/6 of 8 inch pie)	0g	Standard Release (Common)
+	174	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0g	Standard Release (Common)
+	175	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0g	Standard Release (Common)
+	176	Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup	0g	Standard Release (Common)
+	177	Beef Stock (Soup, stock, beef, home-prepared) 1 cup	0g	Standard Release (Common)
+	178	Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup	0g	Standard Release (Common)
+	179	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	0g	Standard Release (Common)
+	180	Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp	0g	Standard Release (Common)
+	181	Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp	0g	Standard Release (Common)
+	182	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	0g	Standard Release (Common)
+	183	Beverages, tea, instant, lemon, sweetened, prepared with water 1 cup (8 fl oz)	0g	Standard Release (Common)
+	184	Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)	0g	Standard Release (Common)
+	185	Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup	0g	Standard Release (Common)
+	186	Turkey Salami (Salami, cooked, turkey) 1 serving	0g	Standard Release (Common)
+	187	Dry Pork Salami (Salami, dry or hard, pork) 3oz	0g	Standard Release (Common)
+	188	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	0g	Standard Release (Common)
+	189	Corn Muffins (Muffins, corn, commercially prepared) 1 mini	0g	Standard Release (Common)
+	190	Cereals, QUAKER, Quick Oats, Dry 1/2 cup	0g	Standard Release (Common)
+	191	MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	192	MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	193	Butter Croissants (Croissants, butter) 1 croissant, mini	0g	Standard Release (Common)
+	194	HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	195	Cheese Croissants (Croissants, cheese) 1 croissant, small	0g	Standard Release (Common)
+	196	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams	0g	Standard Release (Common)
+	197	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams	0g	Standard Release (Common)
+	198	QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	199	QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)	0g	Standard Release (Common)
+	200	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)