Nutrient Ranking Tool

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200 Foods Highest in Folate (B9)

Ranked by a Common Serving Size
400mcg Folate (B9) = 100% DV
  1. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    497.8mcg (124% DV) in 1 bar
    Database: Standard Release (Common) View
    (Source)
  2. Edamame
    (Edamame Frozen Prepared)
    482.1mcg (121% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    459.5mcg (115% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  4. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    433mcg (108% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  5. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    423.8mcg (106% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  6. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    421.8mcg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  7. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    420.1mcg (105% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  8. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    419.9mcg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  9. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    419.9mcg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  10. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    419.9mcg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  11. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    419.6mcg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  12. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    419.6mcg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  13. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    419.5mcg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  14. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    417.6mcg (104% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  15. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    413.5mcg (103% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  16. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    406.6mcg (102% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  17. Arrowroot
    (Arrowroot Raw)
    405.6mcg (101% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  18. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    404.9mcg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  19. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    404.3mcg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  20. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    400.8mcg (100% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  21. Energy Drink Sugar Free
    400.8mcg (100% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  22. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    400.1mcg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  23. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    400.1mcg (100% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  24. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    399.9mcg (100% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  25. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    399.9mcg (100% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  26. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    399.6mcg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  27. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    399.6mcg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  28. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    399.3mcg (100% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  29. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    399mcg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  30. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    366.4mcg (92% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    358.4mcg (90% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    355.7mcg (89% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    340mcg (85% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  34. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    321.2mcg (80% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    294.1mcg (74% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    282.1mcg (71% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    280.1mcg (70% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  38. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    278.3mcg (70% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    268.5mcg (67% DV) in 12 inch sub
    Database: Standard Release (Common) View
    (Source)
  40. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    268.2mcg (67% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    262.8mcg (66% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    256.3mcg (64% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    254.8mcg (64% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    245.2mcg (61% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    242.8mcg (61% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    238.5mcg (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  47. Canned Asparagus
    (Asparagus Canned Drained Solids)
    232.3mcg (58% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    230.1mcg (58% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    230.1mcg (58% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    227.3mcg (57% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  51. Fuze Orange Mango Fortified With Vitamins A C E B6
    220mcg (55% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  52. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    210.6mcg (53% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  53. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    209.6mcg (52% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. California Avocados
    (Avocados Raw California)
    204.7mcg (51% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  55. Whey Protein Powder Isolate
    200.4mcg (50% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  56. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    200.2mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  58. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  59. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    200.1mcg (50% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
    (Source)
  60. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  61. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  62. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  63. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  64. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    200.1mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    200.1mcg (50% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
    (Source)
  66. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    200.1mcg (50% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  67. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  68. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  69. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  70. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    200.1mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  71. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  72. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  73. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  74. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  75. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    200.1mcg (50% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  76. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    200.1mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  77. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    200mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  78. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    200mcg (50% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  79. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    200mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  80. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    200mcg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  81. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    200mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  82. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    200mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  83. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    200mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  84. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    199.9mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  85. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    199.9mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  86. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    199.9mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  87. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    199.9mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  88. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    199.9mcg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  89. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    199.8mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  90. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    192.4mcg (48% DV) in 1 each burrito
    Database: Standard Release (Common) View
    (Source)
  91. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    186.5mcg (47% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  92. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    184.8mcg (46% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  93. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    180.5mcg (45% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  94. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    179.4mcg (45% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  95. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    176.8mcg (44% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  96. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    175.9mcg (44% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  97. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    172.8mcg (43% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    171mcg (43% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  99. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    169.9mcg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  100. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    169.2mcg (42% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  101. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    168.5mcg (42% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  102. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    168.3mcg (42% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  103. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    165.1mcg (41% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  104. Avocados
    (Avocados Raw All Commercial Varieties)
    162.8mcg (41% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  105. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    162.4mcg (41% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  106. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    159.9mcg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  107. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    159.1mcg (40% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  108. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    158.1mcg (40% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  109. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    156mcg (39% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  110. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    152mcg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  111. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    149.4mcg (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Beets (Raw)
    (Beets Raw)
    148.2mcg (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  113. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    145mcg (36% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  114. McDonalds Pancakes
    (McDonald's Hotcakes (With 2 Pats Margarine & Syrup))
    143.7mcg (36% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  115. Vinespinach
    (Vinespinach (Basella) Raw)
    140mcg (35% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  116. Cytosport Muscle Milk Ready-To-Drink
    136.6mcg (34% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  117. Cooked Beets
    (Beets Cooked Boiled Drained)
    136mcg (34% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  118. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    134.6mcg (34% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  119. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    134.4mcg (34% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  120. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    133.9mcg (33% DV) in 3/4 cup
    Database: Standard Release (Common) View
    (Source)
  121. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    132.5mcg (33% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  122. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    132.2mcg (33% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  123. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    131.7mcg (33% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  124. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    131.4mcg (33% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  125. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    131mcg (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  126. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    131mcg (33% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Protein Powder Soy Based
    130.1mcg (33% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  128. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    129.4mcg (32% DV) in 1 cup chips
    Database: Standard Release (Common) View
    (Source)
  129. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    129.4mcg (32% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  130. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    127.4mcg (32% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    127.3mcg (32% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  132. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    127mcg (32% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  133. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    126.6mcg (32% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  134. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    126mcg (32% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  135. Baked Beans
    (Beans Baked Home Prepared)
    121.4mcg (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  136. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    121.4mcg (30% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  137. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    120.9mcg (30% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  138. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    120.9mcg (30% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  139. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    120.5mcg (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  140. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    120.4mcg (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  141. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    120mcg (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  142. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    119.4mcg (30% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  143. French Toast Sticks
    (Fast Foods French Toast Sticks)
    119mcg (30% DV) in 3 pieces
    Database: Standard Release (Common) View
    (Source)
  144. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    117mcg (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  145. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    116.1mcg (29% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  146. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    115.2mcg (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  147. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    115.1mcg (29% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  148. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    115.1mcg (29% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  149. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    114.4mcg (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  150. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    112.8mcg (28% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  151. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    112.1mcg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  152. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    109.7mcg (27% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  153. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    108.6mcg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  154. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    108.5mcg (27% DV) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  155. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    107.9mcg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  156. Turnip Greens
    (Turnip Greens Raw)
    106.7mcg (27% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  157. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7mcg (27% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  158. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    106.1mcg (27% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) View
    (Source)
  159. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    105.9mcg (26% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  160. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    105.9mcg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  161. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    105.8mcg (26% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  162. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    104.9mcg (26% DV) in 1 bagel
    Database: Standard Release (Common) View
    (Source)
  163. Chinese Broccoli
    (Broccoli Chinese Raw)
    104mcg (26% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  164. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    103.5mcg (26% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  165. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    103mcg (26% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  166. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    102.5mcg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  167. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    102.4mcg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  168. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    102.1mcg (26% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  169. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    102.1mcg (26% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  170. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    101.3mcg (25% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  171. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    101.2mcg (25% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  172. Abbott Ensure Plus Ready-To-Drink
    100.8mcg (25% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    100.8mcg (25% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  174. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    100.8mcg (25% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  175. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    100.3mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  176. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    100.2mcg (25% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  177. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    100.1mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  178. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    100.1mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  179. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    100.1mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  180. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    100.1mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  181. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    100.1mcg (25% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  182. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1mcg (25% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  183. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    100.1mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  184. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    100.1mcg (25% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  185. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    100.1mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  186. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    100.1mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  187. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    100mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  188. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    100mcg (25% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  189. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    99.9mcg (25% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  190. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    99.9mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  191. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    99.9mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  192. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    99.9mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  193. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    99.8mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  194. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    99.8mcg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  195. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    99.8mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  196. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    99.8mcg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  197. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    99.5mcg (25% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  198. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    99.5mcg (25% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  199. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    97.9mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  200. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    97.9mcg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
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