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200 Foods Highest in Folate (B9)

Ranked by a 200 Calorie Serving Size
400mcg Folate (B9) = 100% DV
  1. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    497.8mcg (124% DV)
    Database: Standard Release (Common) View
  2. Edamame
    (Edamame Frozen Prepared)
    482.1mcg (121% DV)
    Database: Standard Release (Common) View
  3. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    459.5mcg (115% DV)
    Database: Standard Release (Common) View
  4. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    433mcg (108% DV)
    Database: Standard Release (Common) View
  5. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    423.8mcg (106% DV)
    Database: Standard Release (Common) View
  6. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    421.8mcg (105% DV)
    Database: Standard Release (Common) View
  7. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    420.1mcg (105% DV)
    Database: Standard Release (Common) View
  8. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    419.9mcg (105% DV)
    Database: Standard Release (Common) View
  9. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    419.9mcg (105% DV)
    Database: Standard Release (Common) View
  10. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    419.9mcg (105% DV)
    Database: Standard Release (Common) View
  11. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    419.6mcg (105% DV)
    Database: Standard Release (Common) View
  12. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    419.6mcg (105% DV)
    Database: Standard Release (Common) View
  13. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    419.5mcg (105% DV)
    Database: Standard Release (Common) View
  14. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    417.6mcg (104% DV)
    Database: Standard Release (Common) View
  15. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    413.5mcg (103% DV)
    Database: Standard Release (Common) View
  16. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    406.6mcg (102% DV)
    Database: Standard Release (Common) View
  17. Arrowroot
    (Arrowroot Raw)
    405.6mcg (101% DV)
    Database: Standard Release (Common) View
  18. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    404.9mcg (101% DV)
    Database: Standard Release (Common) View
  19. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    404.3mcg (101% DV)
    Database: Standard Release (Common) View
  20. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    400.8mcg (100% DV)
    Database: Standard Release (Common) View
  21. Energy Drink Sugar Free
    400.8mcg (100% DV)
    Database: Standard Release (Common) View
  22. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    400.1mcg (100% DV)
    Database: Standard Release (Common) View
  23. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    400.1mcg (100% DV)
    Database: Standard Release (Common) View
  24. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    399.9mcg (100% DV)
    Database: Standard Release (Common) View
  25. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    399.9mcg (100% DV)
    Database: Standard Release (Common) View
  26. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    399.6mcg (100% DV)
    Database: Standard Release (Common) View
  27. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    399.6mcg (100% DV)
    Database: Standard Release (Common) View
  28. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    399.3mcg (100% DV)
    Database: Standard Release (Common) View
  29. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    399mcg (100% DV)
    Database: Standard Release (Common) View
  30. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    366.4mcg (92% DV)
    Database: Standard Release (Common) View
  31. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    358.4mcg (90% DV)
    Database: Standard Release (Common) View
  32. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    355.7mcg (89% DV)
    Database: Standard Release (Common) View
  33. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    340mcg (85% DV)
    Database: Standard Release (Common) View
  34. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    321.2mcg (80% DV)
    Database: Standard Release (Common) View
  35. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    294.1mcg (74% DV)
    Database: Standard Release (Common) View
  36. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    282.1mcg (71% DV)
    Database: Standard Release (Common) View
  37. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    280.1mcg (70% DV)
    Database: Standard Release (Common) View
  38. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    278.3mcg (70% DV)
    Database: Standard Release (Common) View
  39. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    268.5mcg (67% DV)
    Database: Standard Release (Common) View
  40. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    268.2mcg (67% DV)
    Database: Standard Release (Common) View
  41. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    262.8mcg (66% DV)
    Database: Standard Release (Common) View
  42. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    256.3mcg (64% DV)
    Database: Standard Release (Common) View
  43. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    254.8mcg (64% DV)
    Database: Standard Release (Common) View
  44. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    245.2mcg (61% DV)
    Database: Standard Release (Common) View
  45. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    242.8mcg (61% DV)
    Database: Standard Release (Common) View
  46. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    238.5mcg (60% DV)
    Database: Standard Release (Common) View
  47. Canned Asparagus
    (Asparagus Canned Drained Solids)
    232.3mcg (58% DV)
    Database: Standard Release (Common) View
  48. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    230.1mcg (58% DV)
    Database: Standard Release (Common) View
  49. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    230.1mcg (58% DV)
    Database: Standard Release (Common) View
  50. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    227.3mcg (57% DV)
    Database: Standard Release (Common) View
  51. Fuze Orange Mango Fortified With Vitamins A C E B6
    220mcg (55% DV)
    Database: Standard Release (Common) View
  52. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    210.6mcg (53% DV)
    Database: Standard Release (Common) View
  53. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    209.6mcg (52% DV)
    Database: Standard Release (Common) View
  54. California Avocados
    (Avocados Raw California)
    204.7mcg (51% DV)
    Database: Standard Release (Common) View
  55. Whey Protein Powder Isolate
    200.4mcg (50% DV)
    Database: Standard Release (Common) View
  56. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    200.2mcg (50% DV)
    Database: Standard Release (Common) View
  57. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  58. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  59. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  60. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  61. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  62. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  63. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  64. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  65. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  66. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  67. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  68. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  69. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  70. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  71. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  72. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  73. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  74. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  75. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  76. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    200.1mcg (50% DV)
    Database: Standard Release (Common) View
  77. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    200mcg (50% DV)
    Database: Standard Release (Common) View
  78. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    200mcg (50% DV)
    Database: Standard Release (Common) View
  79. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    200mcg (50% DV)
    Database: Standard Release (Common) View
  80. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    200mcg (50% DV)
    Database: Standard Release (Common) View
  81. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    200mcg (50% DV)
    Database: Standard Release (Common) View
  82. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    200mcg (50% DV)
    Database: Standard Release (Common) View
  83. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    200mcg (50% DV)
    Database: Standard Release (Common) View
  84. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    199.9mcg (50% DV)
    Database: Standard Release (Common) View
  85. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    199.9mcg (50% DV)
    Database: Standard Release (Common) View
  86. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    199.9mcg (50% DV)
    Database: Standard Release (Common) View
  87. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    199.9mcg (50% DV)
    Database: Standard Release (Common) View
  88. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    199.9mcg (50% DV)
    Database: Standard Release (Common) View
  89. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    199.8mcg (50% DV)
    Database: Standard Release (Common) View
  90. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    192.4mcg (48% DV)
    Database: Standard Release (Common) View
  91. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    186.5mcg (47% DV)
    Database: Standard Release (Common) View
  92. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    184.8mcg (46% DV)
    Database: Standard Release (Common) View
  93. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    180.5mcg (45% DV)
    Database: Standard Release (Common) View
  94. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    179.4mcg (45% DV)
    Database: Standard Release (Common) View
  95. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    176.8mcg (44% DV)
    Database: Standard Release (Common) View
  96. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    175.9mcg (44% DV)
    Database: Standard Release (Common) View
  97. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    172.8mcg (43% DV)
    Database: Standard Release (Common) View
  98. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    171mcg (43% DV)
    Database: Standard Release (Common) View
  99. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    169.9mcg (42% DV)
    Database: Standard Release (Common) View
  100. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    169.2mcg (42% DV)
    Database: Standard Release (Common) View
  101. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    168.5mcg (42% DV)
    Database: Standard Release (Common) View
  102. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    168.3mcg (42% DV)
    Database: Standard Release (Common) View
  103. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    165.1mcg (41% DV)
    Database: Standard Release (Common) View
  104. Avocados
    (Avocados Raw All Commercial Varieties)
    162.8mcg (41% DV)
    Database: Standard Release (Common) View
  105. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    162.4mcg (41% DV)
    Database: Standard Release (Common) View
  106. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    159.9mcg (40% DV)
    Database: Standard Release (Common) View
  107. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    159.1mcg (40% DV)
    Database: Standard Release (Common) View
  108. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    158.1mcg (40% DV)
    Database: Standard Release (Common) View
  109. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    156mcg (39% DV)
    Database: Standard Release (Common) View
  110. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    152mcg (38% DV)
    Database: Standard Release (Common) View
  111. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    149.4mcg (37% DV)
    Database: Standard Release (Common) View
  112. Beets (Raw)
    (Beets Raw)
    148.2mcg (37% DV)
    Database: Standard Release (Common) View
  113. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    145mcg (36% DV)
    Database: Standard Release (Common) View
  114. McDonalds Pancakes
    (McDonald's Hotcakes (With 2 Pats Margarine & Syrup))
    143.7mcg (36% DV)
    Database: Standard Release (Common) View
  115. Vinespinach
    (Vinespinach (Basella) Raw)
    140mcg (35% DV)
    Database: Standard Release (Common) View
  116. Cytosport Muscle Milk Ready-To-Drink
    136.6mcg (34% DV)
    Database: Standard Release (Common) View
  117. Cooked Beets
    (Beets Cooked Boiled Drained)
    136mcg (34% DV)
    Database: Standard Release (Common) View
  118. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    134.6mcg (34% DV)
    Database: Standard Release (Common) View
  119. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    134.4mcg (34% DV)
    Database: Standard Release (Common) View
  120. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    133.9mcg (33% DV)
    Database: Standard Release (Common) View
  121. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    132.5mcg (33% DV)
    Database: Standard Release (Common) View
  122. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    132.2mcg (33% DV)
    Database: Standard Release (Common) View
  123. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    131.7mcg (33% DV)
    Database: Standard Release (Common) View
  124. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    131.4mcg (33% DV)
    Database: Standard Release (Common) View
  125. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    131mcg (33% DV)
    Database: Standard Release (Common) View
  126. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    131mcg (33% DV)
    Database: Standard Release (Common) View
  127. Protein Powder Soy Based
    130.1mcg (33% DV)
    Database: Standard Release (Common) View
  128. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    129.4mcg (32% DV)
    Database: Standard Release (Common) View
  129. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    129.4mcg (32% DV)
    Database: Standard Release (Common) View
  130. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    127.4mcg (32% DV)
    Database: Standard Release (Common) View
  131. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    127.3mcg (32% DV)
    Database: Standard Release (Common) View
  132. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    127mcg (32% DV)
    Database: Standard Release (Common) View
  133. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    126.6mcg (32% DV)
    Database: Standard Release (Common) View
  134. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    126mcg (32% DV)
    Database: Standard Release (Common) View
  135. Baked Beans
    (Beans Baked Home Prepared)
    121.4mcg (30% DV)
    Database: Standard Release (Common) View
  136. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    121.4mcg (30% DV)
    Database: Standard Release (Common) View
  137. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    120.9mcg (30% DV)
    Database: Standard Release (Common) View
  138. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    120.9mcg (30% DV)
    Database: Standard Release (Common) View
  139. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    120.5mcg (30% DV)
    Database: Standard Release (Common) View
  140. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    120.4mcg (30% DV)
    Database: Standard Release (Common) View
  141. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    120mcg (30% DV)
    Database: Standard Release (Common) View
  142. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    119.4mcg (30% DV)
    Database: Standard Release (Common) View
  143. French Toast Sticks
    (Fast Foods French Toast Sticks)
    119mcg (30% DV)
    Database: Standard Release (Common) View
  144. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    117mcg (29% DV)
    Database: Standard Release (Common) View
  145. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    116.1mcg (29% DV)
    Database: Standard Release (Common) View
  146. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    115.2mcg (29% DV)
    Database: Standard Release (Common) View
  147. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    115.1mcg (29% DV)
    Database: Standard Release (Common) View
  148. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    115.1mcg (29% DV)
    Database: Standard Release (Common) View
  149. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    114.4mcg (29% DV)
    Database: Standard Release (Common) View
  150. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    112.8mcg (28% DV)
    Database: Standard Release (Common) View
  151. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    112.1mcg (28% DV)
    Database: Standard Release (Common) View
  152. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    109.7mcg (27% DV)
    Database: Standard Release (Common) View
  153. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    108.6mcg (27% DV)
    Database: Standard Release (Common) View
  154. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    108.5mcg (27% DV)
    Database: Standard Release (Common) View
  155. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    107.9mcg (27% DV)
    Database: Standard Release (Common) View
  156. Turnip Greens
    (Turnip Greens Raw)
    106.7mcg (27% DV)
    Database: Standard Release (Common) View
  157. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7mcg (27% DV)
    Database: Standard Release (Common) View
  158. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    106.1mcg (27% DV)
    Database: Standard Release (Common) View
  159. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    105.9mcg (26% DV)
    Database: Standard Release (Common) View
  160. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    105.9mcg (26% DV)
    Database: Standard Release (Common) View
  161. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    105.8mcg (26% DV)
    Database: Standard Release (Common) View
  162. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    104.9mcg (26% DV)
    Database: Standard Release (Common) View
  163. Chinese Broccoli
    (Broccoli Chinese Raw)
    104mcg (26% DV)
    Database: Standard Release (Common) View
  164. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    103.5mcg (26% DV)
    Database: Standard Release (Common) View
  165. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    103mcg (26% DV)
    Database: Standard Release (Common) View
  166. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    102.5mcg (26% DV)
    Database: Standard Release (Common) View
  167. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    102.4mcg (26% DV)
    Database: Standard Release (Common) View
  168. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    102.1mcg (26% DV)
    Database: Standard Release (Common) View
  169. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    102.1mcg (26% DV)
    Database: Standard Release (Common) View
  170. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    101.3mcg (25% DV)
    Database: Standard Release (Common) View
  171. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    101.2mcg (25% DV)
    Database: Standard Release (Common) View
  172. Abbott Ensure Plus Ready-To-Drink
    100.8mcg (25% DV)
    Database: Standard Release (Common) View
  173. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    100.8mcg (25% DV)
    Database: Standard Release (Common) View
  174. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    100.8mcg (25% DV)
    Database: Standard Release (Common) View
  175. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    100.3mcg (25% DV)
    Database: Standard Release (Common) View
  176. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    100.2mcg (25% DV)
    Database: Standard Release (Common) View
  177. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  178. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  179. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  180. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  181. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  182. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  183. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  184. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  185. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  186. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    100.1mcg (25% DV)
    Database: Standard Release (Common) View
  187. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    100mcg (25% DV)
    Database: Standard Release (Common) View
  188. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    100mcg (25% DV)
    Database: Standard Release (Common) View
  189. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    99.9mcg (25% DV)
    Database: Standard Release (Common) View
  190. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    99.9mcg (25% DV)
    Database: Standard Release (Common) View
  191. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    99.9mcg (25% DV)
    Database: Standard Release (Common) View
  192. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    99.9mcg (25% DV)
    Database: Standard Release (Common) View
  193. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    99.8mcg (25% DV)
    Database: Standard Release (Common) View
  194. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    99.8mcg (25% DV)
    Database: Standard Release (Common) View
  195. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    99.8mcg (25% DV)
    Database: Standard Release (Common) View
  196. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    99.8mcg (25% DV)
    Database: Standard Release (Common) View
  197. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    99.5mcg (25% DV)
    Database: Standard Release (Common) View
  198. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    99.5mcg (25% DV)
    Database: Standard Release (Common) View
  199. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    97.9mcg (24% DV)
    Database: Standard Release (Common) View
  200. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    97.9mcg (24% DV)
    Database: Standard Release (Common) View
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