Nutrient Ranking Tool

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200 Foods Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Snickers Marathon Double Chocolate Nut Bar
    (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)
    497.8μg (124% DV) in 1 bar
    Database: Standard Release (Common) View
  2. Edamame
    (Edamame Frozen Prepared)
    482.1μg (121% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    459.5μg (115% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  4. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    433μg (108% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  5. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    423.8μg (106% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  6. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    421.8μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  7. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    420.1μg (105% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  8. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  9. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  10. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    419.9μg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  11. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  12. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    419.5μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  14. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    417.6μg (104% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  15. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    413.5μg (103% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  16. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    406.6μg (102% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  17. Arrowroot
    (Arrowroot Raw)
    405.6μg (101% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  18. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    404.9μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  19. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    404.3μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  20. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    400.8μg (100% DV) in 8 fl oz
    Database: Standard Release (Common) View
  21. Energy Drink Sugar Free
    400.8μg (100% DV) in 8 fl oz
    Database: Standard Release (Common) View
  22. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    400.1μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  23. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    400.1μg (100% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    399.9μg (100% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  25. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    399.9μg (100% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  26. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  27. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  28. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    399.3μg (100% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  29. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    399μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  30. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    366.4μg (92% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    358.4μg (90% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    355.7μg (89% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    340μg (85% DV) in 3 oz
    Database: Standard Release (Common) View
  34. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    321.2μg (80% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    294.1μg (74% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    282.1μg (71% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    280.1μg (70% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  38. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    278.3μg (70% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    268.5μg (67% DV) in 12 inch sub
    Database: Standard Release (Common) View
  40. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    268.2μg (67% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    262.8μg (66% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    256.3μg (64% DV) in 1 cup
    Database: Standard Release (Common) View
  43. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    254.8μg (64% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    245.2μg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    242.8μg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    238.5μg (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  47. Canned Asparagus
    (Asparagus Canned Drained Solids)
    232.3μg (58% DV) in 1 cup
    Database: Standard Release (Common) View
  48. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    230.1μg (58% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    230.1μg (58% DV) in 1 cup
    Database: Standard Release (Common) View
  50. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    227.3μg (57% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  51. Fuze Orange Mango Fortified With Vitamins A C E B6
    220μg (55% DV) in 1 bottle
    Database: Standard Release (Common) View
  52. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    210.6μg (53% DV) in 1 slice
    Database: Standard Release (Common) View
  53. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    209.6μg (52% DV) in 1 cup
    Database: Standard Release (Common) View
  54. California Avocados
    (Avocados Raw California)
    204.7μg (51% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  55. Whey Protein Powder Isolate
    200.4μg (50% DV) in 3 scoop
    Database: Standard Release (Common) View
  56. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    200.2μg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  57. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  58. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  59. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    200.1μg (50% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  60. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  61. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  62. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  63. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  64. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    200.1μg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    200.1μg (50% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  66. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    200.1μg (50% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  68. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  69. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  70. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    200.1μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  71. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  72. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  73. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  74. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  75. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    200.1μg (50% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  76. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  77. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  78. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    200μg (50% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  79. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  80. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    200μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  81. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  82. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  83. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  84. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  85. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  86. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  87. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    199.9μg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  89. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    199.8μg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  90. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    192.4μg (48% DV) in 1 each burrito
    Database: Standard Release (Common) View
  91. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    186.5μg (47% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    184.8μg (46% DV) in 1 cup
    Database: Standard Release (Common) View
  93. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    180.5μg (45% DV) in 1 cup
    Database: Standard Release (Common) View
  94. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    179.4μg (45% DV) in 1 cup
    Database: Standard Release (Common) View
  95. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    176.8μg (44% DV) in 1 cup
    Database: Standard Release (Common) View
  96. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    175.9μg (44% DV) in 1 item
    Database: Standard Release (Common) View
  97. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    172.8μg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  98. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    171μg (43% DV) in 1 slice
    Database: Standard Release (Common) View
  99. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    169.9μg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  100. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    169.2μg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    168.5μg (42% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  102. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    168.3μg (42% DV) in 1 item
    Database: Standard Release (Common) View
  103. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    165.1μg (41% DV) in 6 inch sub
    Database: Standard Release (Common) View
  104. Avocados
    (Avocados Raw All Commercial Varieties)
    162.8μg (41% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  105. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    162.4μg (41% DV) in 1 cup
    Database: Standard Release (Common) View
  106. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    159.9μg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  107. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    159.1μg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  108. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    158.1μg (40% DV) in 1 item
    Database: Standard Release (Common) View
  109. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    156μg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  110. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    152μg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  111. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    149.4μg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  112. Beets (Raw)
    (Beets Raw)
    148.2μg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    145μg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  114. McDonalds Pancakes
    (McDonald's Hotcakes (With 2 Pats Margarine & Syrup))
    143.7μg (36% DV) in 1 item
    Database: Standard Release (Common) View
  115. Vinespinach
    (Vinespinach (Basella) Raw)
    140μg (35% DV) in 100 grams
    Database: Standard Release (Common) View
  116. Cytosport Muscle Milk Ready-To-Drink
    136.6μg (34% DV) in 14 fl oz
    Database: Standard Release (Common) View
  117. Cooked Beets
    (Beets Cooked Boiled Drained)
    136μg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  118. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    134.6μg (34% DV) in 6 inch sub
    Database: Standard Release (Common) View
  119. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    134.4μg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  120. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    133.9μg (33% DV) in 3/4 cup
    Database: Standard Release (Common) View
  121. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    132.5μg (33% DV) in 6 inch sub
    Database: Standard Release (Common) View
  122. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    132.2μg (33% DV) in 6 inch sub
    Database: Standard Release (Common) View
  123. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    131.7μg (33% DV) in 6 inch sub
    Database: Standard Release (Common) View
  124. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    131.4μg (33% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  125. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    131μg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  126. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    131μg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Protein Powder Soy Based
    130.1μg (33% DV) in 1 scoop
    Database: Standard Release (Common) View
  128. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    129.4μg (32% DV) in 1 cup chips
    Database: Standard Release (Common) View
  129. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    129.4μg (32% DV) in 6 inch sub
    Database: Standard Release (Common) View
  130. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    127.4μg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  131. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    127.3μg (32% DV) in 6 inch sub
    Database: Standard Release (Common) View
  132. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    127μg (32% DV) in 100 grams
    Database: Standard Release (Common) View
  133. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    126.6μg (32% DV) in 6 inch sub
    Database: Standard Release (Common) View
  134. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    126μg (32% DV) in 1 item
    Database: Standard Release (Common) View
  135. Baked Beans
    (Beans Baked Home Prepared)
    121.4μg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  136. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    121.4μg (30% DV) in 6 inch sub
    Database: Standard Release (Common) View
  137. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    120.9μg (30% DV) in 6 inch sub
    Database: Standard Release (Common) View
  138. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    120.9μg (30% DV) in 6 inch sub
    Database: Standard Release (Common) View
  139. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    120.5μg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  140. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    120.4μg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  141. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    120μg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  142. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    119.4μg (30% DV) in 1 item
    Database: Standard Release (Common) View
  143. French Toast Sticks
    (Fast Foods French Toast Sticks)
    119μg (30% DV) in 3 pieces
    Database: Standard Release (Common) View
  144. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    117μg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    116.1μg (29% DV) in 1 item
    Database: Standard Release (Common) View
  146. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    115.2μg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  147. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 bottle
    Database: Standard Release (Common) View
  148. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 bottle
    Database: Standard Release (Common) View
  149. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    114.4μg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    112.8μg (28% DV) in 1 sandwich
    Database: Standard Release (Common) View
  151. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    112.1μg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  152. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    109.7μg (27% DV) in 1 sandwich
    Database: Standard Release (Common) View
  153. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    108.6μg (27% DV) in 1 cup
    Database: Standard Release (Common) View
  154. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    108.5μg (27% DV) in 1 burrito
    Database: Standard Release (Common) View
  155. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    107.9μg (27% DV) in 1 cup
    Database: Standard Release (Common) View
  156. Turnip Greens
    (Turnip Greens Raw)
    106.7μg (27% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  157. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7μg (27% DV) in 8 fl oz
    Database: Standard Release (Common) View
  158. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    106.1μg (27% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) View
  159. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    105.9μg (26% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  160. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    105.9μg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  161. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    105.8μg (26% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  162. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    104.9μg (26% DV) in 1 bagel
    Database: Standard Release (Common) View
  163. Chinese Broccoli
    (Broccoli Chinese Raw)
    104μg (26% DV) in 100 grams
    Database: Standard Release (Common) View
  164. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    103.5μg (26% DV) in 1 item
    Database: Standard Release (Common) View
  165. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    103μg (26% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  166. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    102.5μg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  167. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    102.4μg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  168. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    102.1μg (26% DV) in 1 slice
    Database: Standard Release (Common) View
  169. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    102.1μg (26% DV) in 1 slice
    Database: Standard Release (Common) View
  170. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    101.3μg (25% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  171. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    101.2μg (25% DV) in 1 sandwich
    Database: Standard Release (Common) View
  172. Abbott Ensure Plus Ready-To-Drink
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  173. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  174. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  175. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    100.3μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  176. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    100.2μg (25% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  177. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  178. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  179. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    100.1μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  180. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  181. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    100.1μg (25% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 scoop
    Database: Standard Release (Common) View
  183. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    100.1μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  184. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 scoop
    Database: Standard Release (Common) View
  185. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  186. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  187. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    100μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  188. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    100μg (25% DV) in 1 oz
    Database: Standard Release (Common) View
  189. Griddle Cake Sandwich Sausage
    (Fast Foods Griddle Cake Sandwich Sausage)
    99.9μg (25% DV) in 1 item
    Database: Standard Release (Common) View
  190. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    99.9μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  191. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    99.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  192. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    99.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  193. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  194. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    99.8μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  195. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  196. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  197. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    99.5μg (25% DV) in 8 fl oz
    Database: Standard Release (Common) View
  198. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    99.5μg (25% DV) in 1 slice
    Database: Standard Release (Common) View
  199. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    97.9μg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  200. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    97.9μg (24% DV) in 1 cup
    Database: Standard Release (Common) View
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