Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
497.8mcg
(124% DV)
|
Standard Release (Common)
|
||
2 |
482.1mcg
(121% DV)
|
Standard Release (Common)
|
||
3 |
QUAKER, Maple Brown Sugar LIFE Cereal
(Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal)
3/4 cup (1 nlea serving)
|
459.5mcg
(115% DV)
|
Standard Release (Common)
|
|
4 |
433mcg
(108% DV)
|
Standard Release (Common)
|
||
5 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
423.8mcg
(106% DV)
|
Standard Release (Common)
|
|
6 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
421.8mcg
(105% DV)
|
Standard Release (Common)
|
|
7 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
420.1mcg
(105% DV)
|
Standard Release (Common)
|
|
8 |
QUAKER, CAP'N CRUNCH'S Halloween Crunch
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch)
3/4 cup (1 nlea serving)
|
419.9mcg
(105% DV)
|
Standard Release (Common)
|
|
9 |
419.9mcg
(105% DV)
|
Standard Release (Common)
|
||
10 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
419.9mcg
(105% DV)
|
Standard Release (Common)
|
|
11 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
419.6mcg
(105% DV)
|
Standard Release (Common)
|
|
12 |
419.6mcg
(105% DV)
|
Standard Release (Common)
|
||
13 |
QUAKER, QUAKER Honey Graham LIFE Cereal
(Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal)
3/4 cup (1 nlea serving)
|
419.5mcg
(105% DV)
|
Standard Release (Common)
|
|
14 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
417.6mcg
(104% DV)
|
Standard Release (Common)
|
|
15 |
413.5mcg
(103% DV)
|
Standard Release (Common)
|
||
16 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
406.6mcg
(102% DV)
|
Standard Release (Common)
|
|
17 |
405.6mcg
(101% DV)
|
Standard Release (Common)
|
||
18 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
404.9mcg
(101% DV)
|
Standard Release (Common)
|
|
19 |
404.3mcg
(101% DV)
|
Standard Release (Common)
|
||
20 |
400.8mcg
(100% DV)
|
Standard Release (Common)
|
||
21 |
400.8mcg
(100% DV)
|
Standard Release (Common)
|
||
22 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
400.1mcg
(100% DV)
|
Standard Release (Common)
|
|
23 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
400.1mcg
(100% DV)
|
Standard Release (Common)
|
|
24 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
399.9mcg
(100% DV)
|
Standard Release (Common)
|
|
25 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
399.9mcg
(100% DV)
|
Standard Release (Common)
|
|
26 |
399.6mcg
(100% DV)
|
Standard Release (Common)
|
||
27 |
QUAKER WHOLE HEARTS oat cereal
(Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal)
3/4 cup (1 nlea serving)
|
399.6mcg
(100% DV)
|
Standard Release (Common)
|
|
28 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
399.3mcg
(100% DV)
|
Standard Release (Common)
|
|
29 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
399mcg
(100% DV)
|
Standard Release (Common)
|
|
30 |
366.4mcg
(92% DV)
|
Standard Release (Common)
|
||
31 |
358.4mcg
(90% DV)
|
Standard Release (Common)
|
||
32 |
355.7mcg
(89% DV)
|
Standard Release (Common)
|
||
33 |
340mcg
(85% DV)
|
Standard Release (Common)
|
||
34 |
321.2mcg
(80% DV)
|
Standard Release (Common)
|
||
35 |
294.1mcg
(74% DV)
|
Standard Release (Common)
|
||
36 |
282.1mcg
(71% DV)
|
Standard Release (Common)
|
||
37 |
280.1mcg
(70% DV)
|
Standard Release (Common)
|
||
38 |
278.3mcg
(70% DV)
|
Standard Release (Common)
|
||
39 |
268.5mcg
(67% DV)
|
Standard Release (Common)
|
||
40 |
268.2mcg
(67% DV)
|
Standard Release (Common)
|
||
41 |
262.8mcg
(66% DV)
|
Standard Release (Common)
|
||
42 |
256.3mcg
(64% DV)
|
Standard Release (Common)
|
||
43 |
254.8mcg
(64% DV)
|
Standard Release (Common)
|
||
44 |
245.2mcg
(61% DV)
|
Standard Release (Common)
|
||
45 |
242.8mcg
(61% DV)
|
Standard Release (Common)
|
||
46 |
238.5mcg
(60% DV)
|
Standard Release (Common)
|
||
47 |
232.3mcg
(58% DV)
|
Standard Release (Common)
|
||
48 |
230.1mcg
(58% DV)
|
Standard Release (Common)
|
||
49 |
230.1mcg
(58% DV)
|
Standard Release (Common)
|
||
50 |
227.3mcg
(57% DV)
|
Standard Release (Common)
|
||
51 |
220mcg
(55% DV)
|
Standard Release (Common)
|
||
52 |
210.6mcg
(53% DV)
|
Standard Release (Common)
|
||
53 |
209.6mcg
(52% DV)
|
Standard Release (Common)
|
||
54 |
204.7mcg
(51% DV)
|
Standard Release (Common)
|
||
55 |
200.4mcg
(50% DV)
|
Standard Release (Common)
|
||
56 |
200.2mcg
(50% DV)
|
Standard Release (Common)
|
||
57 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
58 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
59 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
60 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
61 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
62 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
63 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
64 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
65 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
66 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
67 |
MALT-O-MEAL, OAT BLENDERS with honey
(Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
68 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
69 |
MALT-O-MEAL, Honey Nut SCOOTERS
(Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS)
1 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
70 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
71 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
72 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
73 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
74 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
75 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
76 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
77 |
200mcg
(50% DV)
|
Standard Release (Common)
|
||
78 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
79 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
80 |
200mcg
(50% DV)
|
Standard Release (Common)
|
||
81 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
82 |
200mcg
(50% DV)
|
Standard Release (Common)
|
||
83 |
200mcg
(50% DV)
|
Standard Release (Common)
|
||
84 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
85 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
86 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
87 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
88 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
89 |
199.8mcg
(50% DV)
|
Standard Release (Common)
|
||
90 |
192.4mcg
(48% DV)
|
Standard Release (Common)
|
||
91 |
186.5mcg
(47% DV)
|
Standard Release (Common)
|
||
92 |
184.8mcg
(46% DV)
|
Standard Release (Common)
|
||
93 |
180.5mcg
(45% DV)
|
Standard Release (Common)
|
||
94 |
179.4mcg
(45% DV)
|
Standard Release (Common)
|
||
95 |
176.8mcg
(44% DV)
|
Standard Release (Common)
|
||
96 |
175.9mcg
(44% DV)
|
Standard Release (Common)
|
||
97 |
172.8mcg
(43% DV)
|
Standard Release (Common)
|
||
98 |
171mcg
(43% DV)
|
Standard Release (Common)
|
||
99 |
169.9mcg
(42% DV)
|
Standard Release (Common)
|
||
100 |
169.2mcg
(42% DV)
|
Standard Release (Common)
|
||
101 |
168.5mcg
(42% DV)
|
Standard Release (Common)
|
||
102 |
168.3mcg
(42% DV)
|
Standard Release (Common)
|
||
103 |
165.1mcg
(41% DV)
|
Standard Release (Common)
|
||
104 |
162.8mcg
(41% DV)
|
Standard Release (Common)
|
||
105 |
162.4mcg
(41% DV)
|
Standard Release (Common)
|
||
106 |
159.9mcg
(40% DV)
|
Standard Release (Common)
|
||
107 |
159.1mcg
(40% DV)
|
Standard Release (Common)
|
||
108 |
158.1mcg
(40% DV)
|
Standard Release (Common)
|
||
109 |
156mcg
(39% DV)
|
Standard Release (Common)
|
||
110 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
152mcg
(38% DV)
|
Standard Release (Common)
|
|
111 |
149.4mcg
(37% DV)
|
Standard Release (Common)
|
||
112 |
148.2mcg
(37% DV)
|
Standard Release (Common)
|
||
113 |
145mcg
(36% DV)
|
Standard Release (Common)
|
||
114 |
143.7mcg
(36% DV)
|
Standard Release (Common)
|
||
115 |
140mcg
(35% DV)
|
Standard Release (Common)
|
||
116 |
136.6mcg
(34% DV)
|
Standard Release (Common)
|
||
117 |
136mcg
(34% DV)
|
Standard Release (Common)
|
||
118 |
134.6mcg
(34% DV)
|
Standard Release (Common)
|
||
119 |
134.4mcg
(34% DV)
|
Standard Release (Common)
|
||
120 |
133.9mcg
(33% DV)
|
Standard Release (Common)
|
||
121 |
132.5mcg
(33% DV)
|
Standard Release (Common)
|
||
122 |
132.2mcg
(33% DV)
|
Standard Release (Common)
|
||
123 |
131.7mcg
(33% DV)
|
Standard Release (Common)
|
||
124 |
131.4mcg
(33% DV)
|
Standard Release (Common)
|
||
125 |
131mcg
(33% DV)
|
Standard Release (Common)
|
||
126 |
131mcg
(33% DV)
|
Standard Release (Common)
|
||
127 |
130.1mcg
(33% DV)
|
Standard Release (Common)
|
||
128 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
129.4mcg
(32% DV)
|
Standard Release (Common)
|
|
129 |
129.4mcg
(32% DV)
|
Standard Release (Common)
|
||
130 |
127.4mcg
(32% DV)
|
Standard Release (Common)
|
||
131 |
127.3mcg
(32% DV)
|
Standard Release (Common)
|
||
132 |
127mcg
(32% DV)
|
Standard Release (Common)
|
||
133 |
126.6mcg
(32% DV)
|
Standard Release (Common)
|
||
134 |
126mcg
(32% DV)
|
Standard Release (Common)
|
||
135 |
121.4mcg
(30% DV)
|
Standard Release (Common)
|
||
136 |
121.4mcg
(30% DV)
|
Standard Release (Common)
|
||
137 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
||
138 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
||
139 |
120.5mcg
(30% DV)
|
Standard Release (Common)
|
||
140 |
120.4mcg
(30% DV)
|
Standard Release (Common)
|
||
141 |
120mcg
(30% DV)
|
Standard Release (Common)
|
||
142 |
119.4mcg
(30% DV)
|
Standard Release (Common)
|
||
143 |
119mcg
(30% DV)
|
Standard Release (Common)
|
||
144 |
117mcg
(29% DV)
|
Standard Release (Common)
|
||
145 |
116.1mcg
(29% DV)
|
Standard Release (Common)
|
||
146 |
115.2mcg
(29% DV)
|
Standard Release (Common)
|
||
147 |
115.1mcg
(29% DV)
|
Standard Release (Common)
|
||
148 |
115.1mcg
(29% DV)
|
Standard Release (Common)
|
||
149 |
114.4mcg
(29% DV)
|
Standard Release (Common)
|
||
150 |
112.8mcg
(28% DV)
|
Standard Release (Common)
|
||
151 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
1 packet (1 nlea serving)
|
112.1mcg
(28% DV)
|
Standard Release (Common)
|
|
152 |
109.7mcg
(27% DV)
|
Standard Release (Common)
|
||
153 |
108.6mcg
(27% DV)
|
Standard Release (Common)
|
||
154 |
108.5mcg
(27% DV)
|
Standard Release (Common)
|
||
155 |
107.9mcg
(27% DV)
|
Standard Release (Common)
|
||
156 |
106.7mcg
(27% DV)
|
Standard Release (Common)
|
||
157 |
106.7mcg
(27% DV)
|
Standard Release (Common)
|
||
158 |
106.1mcg
(27% DV)
|
Standard Release (Common)
|
||
159 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
105.9mcg
(26% DV)
|
Standard Release (Common)
|
|
160 |
105.9mcg
(26% DV)
|
Standard Release (Common)
|
||
161 |
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
1 packet (1 nlea serving)
|
105.8mcg
(26% DV)
|
Standard Release (Common)
|
|
162 |
104.9mcg
(26% DV)
|
Standard Release (Common)
|
||
163 |
104mcg
(26% DV)
|
Standard Release (Common)
|
||
164 |
103.5mcg
(26% DV)
|
Standard Release (Common)
|
||
165 |
103mcg
(26% DV)
|
Standard Release (Common)
|
||
166 |
102.5mcg
(26% DV)
|
Standard Release (Common)
|
||
167 |
102.4mcg
(26% DV)
|
Standard Release (Common)
|
||
168 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
||
169 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
||
170 |
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
1 packet (1 nlea serving)
|
101.3mcg
(25% DV)
|
Standard Release (Common)
|
|
171 |
101.2mcg
(25% DV)
|
Standard Release (Common)
|
||
172 |
100.8mcg
(25% DV)
|
Standard Release (Common)
|
||
173 |
100.8mcg
(25% DV)
|
Standard Release (Common)
|
||
174 |
100.8mcg
(25% DV)
|
Standard Release (Common)
|
||
175 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
100.3mcg
(25% DV)
|
Standard Release (Common)
|
|
176 |
100.2mcg
(25% DV)
|
Standard Release (Common)
|
||
177 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
178 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
100.1mcg
(25% DV)
|
Standard Release (Common)
|
|
179 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
180 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
100.1mcg
(25% DV)
|
Standard Release (Common)
|
|
181 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
100.1mcg
(25% DV)
|
Standard Release (Common)
|
|
182 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
183 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
184 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
185 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
100.1mcg
(25% DV)
|
Standard Release (Common)
|
|
186 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
187 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
100mcg
(25% DV)
|
Standard Release (Common)
|
|
188 |
100mcg
(25% DV)
|
Standard Release (Common)
|
||
189 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
190 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
191 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
192 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
193 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
99.8mcg
(25% DV)
|
Standard Release (Common)
|
|
194 |
99.8mcg
(25% DV)
|
Standard Release (Common)
|
||
195 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
99.8mcg
(25% DV)
|
Standard Release (Common)
|
|
196 |
99.8mcg
(25% DV)
|
Standard Release (Common)
|
||
197 |
99.5mcg
(25% DV)
|
Standard Release (Common)
|
||
198 |
99.5mcg
(25% DV)
|
Standard Release (Common)
|
||
199 |
97.9mcg
(24% DV)
|
Standard Release (Common)
|
||
200 |
97.9mcg
(24% DV)
|
Standard Release (Common)
|