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200 Foods Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Snickers Marathon Double Chocolate Nut Bar
    497.8μg (124% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  2. Edamame
    482.1μg (121% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Quaker Maple Brown Sugar Life Cereal
    459.5μg (115% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  4. Quaker Capn Crunchs Oops! All Berries Cereal
    433μg (108% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  5. Quaker Capn Crunch With Crunchberries
    423.8μg (106% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  6. Quaker Quaker Oat Cinnamon Life
    421.8μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Quaker Toasted Multigrain Crisps
    420.1μg (105% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Quaker Capn Crunchs Halloween Crunch
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Quaker Capn Crunch
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Quaker Sweet Crunch/quisp
    419.9μg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Quaker Quaker Crunchy Bran
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Quaker Capn Crunchs Peanut Butter Crunch
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Quaker Quaker Honey Graham Life Cereal
    419.5μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Quaker Quaker Oat Life Plain
    417.6μg (104% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Quaker King Vitaman
    413.5μg (103% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Quaker Oatmeal Squares Cinnamon
    406.6μg (102% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Arrowroot
    405.6μg (101% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  18. Quaker Oatmeal Squares Golden Maple
    404.9μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Quaker Oatmeal Squares
    404.3μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Energy Drink
    400.8μg (100% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  21. Energy Drink Sugar Free
    400.8μg (100% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  22. Malt-O-Meal Chocolate Dry
    400.1μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    400.1μg (100% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Malt-O-Meal Frosted Mini Spooners
    399.9μg (100% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Ralston Enriched Bran Flakes
    399.9μg (100% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  26. Quaker Christmas Crunch
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Quaker Whole Hearts Oat Cereal
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Malt-O-Meal Crispy Rice
    399.3μg (100% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Malt-O-Meal Original Plain Dry
    399μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Cranberry Beans (Roman Beans)
    366.4μg (92% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Lentils (Cooked)
    358.4μg (90% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Black-Eyed Peas (Cowpeas)
    355.7μg (89% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Lamb Liver (Cooked)
    340μg (85% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Mung Beans (Cooked)
    321.2μg (80% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Pinto Beans (Cooked)
    294.1μg (74% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Chickpeas (Garbanzo Beans) (Cooked)
    282.1μg (71% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Ralston Crispy Hexagons
    280.1μg (70% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Adzuki Beans
    278.3μg (70% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    268.5μg (67% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  40. Asparagus (Cooked)
    268.2μg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Cooked Spinach
    262.8μg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Black Beans
    256.3μg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Navy Beans
    254.8μg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Cooked Small White Beans
    245.2μg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Cooked Catjang Beans
    242.8μg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Mustard Spinach
    238.5μg (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  47. Canned Asparagus
    232.3μg (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Cooked Red Kidney Beans
    230.1μg (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Kidney Beans
    230.1μg (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Baked Conch
    227.3μg (57% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  51. Fuze Orange Mango Fortified With Vitamins A C E B6
    220μg (55% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  52. Pan Fried Beef Liver
    210.6μg (53% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  53. Cooked Blackeyed Peas
    209.6μg (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. California Avocados
    204.7μg (51% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  55. Whey Protein Powder Isolate
    200.4μg (50% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  56. Canned Cranberry Beans
    200.2μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Malt-O-Meal Coco-Roos
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Malt-O-Meal Colossal Crunch
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Malt-O-Meal Honey Buzzers
    200.1μg (50% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  60. Malt-O-Meal Golden Puffs
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Malt-O-Meal Cinnamon Toasters
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Post Bran Flakes
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Post Honey Bunches Of Oats Pecan Bunches
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Malt-O-Meal Marshmallow Mateys
    200.1μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Post Alpha-Bits
    200.1μg (50% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  66. Grape Nuts Cereal
    200.1μg (50% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Post Grape-Nuts Flakes
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Malt-O-Meal Oat Blenders With Honey
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Malt-O-Meal Oat Blenders With Honey & Almonds
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Malt-O-Meal Honey Nut Scooters
    200.1μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Malt-O-Meal Berry Colossal Crunch
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Malt-O-Meal Honey Graham Squares
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Malt-O-Meal Blueberry Muffin Tops Cereal
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  74. Post Honey Bunches Of Oats Honey Roasted
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Ralston Corn Biscuits
    200.1μg (50% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  76. Post Honey Bunches Of Oats With Cinnamon Bunches
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Malt-O-Meal Apple Zings
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Ralston Crisp Rice
    200μg (50% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Post Raisin Bran Cereal
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Post Honey Bunches Of Oats With Almonds
    200μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Post Great Grains Banana Nut Crunch
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Malt-O-Meal Tootie Fruities
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Malt-O-Meal Raisin Bran Cereal
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Ralston Corn Flakes
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. General Mills Cheerios
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Ralston Tasteeos
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Cooked Artichokes (Globe Or French)
    199.9μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Post Honey Bunches Of Oats With Vanilla Bunches
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Cooked Green Soybeans
    199.8μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Burrito With Beans And Cheese
    192.4μg (48% DV) in 1 each burrito
    Database: Standard Release (Common) (Source)
  91. Fava Beans (Raw)
    186.5μg (47% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    184.8μg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Great Northern Beans
    180.5μg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Farina Enriched Cooked With Water With Salt
    179.4μg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Broad Beans (Fava)
    176.8μg (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Burrito With Beans And Beef
    175.9μg (44% DV) in 1 item
    Database: Standard Release (Common) (Source)
  97. Pea Sprouts
    172.8μg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. French Bread
    171μg (43% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  99. Cooked Turnip Greens
    169.9μg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  100. Mungo Beans (Cooked)
    169.2μg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Broccoli (Cooked)
    168.5μg (42% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  102. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    168.3μg (42% DV) in 1 item
    Database: Standard Release (Common) (Source)
  103. Submarine Sandwich Meatball Marinara On White Bread
    165.1μg (41% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  104. Avocados
    162.8μg (41% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  105. Canned Navy Beans
    162.4μg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Malt-O-Meal Chocolate Marshmallow Mateys
    159.9μg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Black Turtle Beans
    159.1μg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    158.1μg (40% DV) in 1 item
    Database: Standard Release (Common) (Source)
  109. Lima Beans
    156μg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Quaker Honey Graham Oh!s
    152μg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Cream Of Wheat Instant Prepared With Water Without Salt
    149.4μg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Beets (Raw)
    148.2μg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Cooked Large White Beans
    145μg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. McDonalds Pancakes
    143.7μg (36% DV) in 1 item
    Database: Standard Release (Common) (Source)
  115. Vinespinach
    140μg (35% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  116. Cytosport Muscle Milk Ready-To-Drink
    136.6μg (34% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  117. Cooked Beets
    136μg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    134.6μg (34% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  119. Egg Noodles (Cooked)
    134.4μg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Malt-O-Meal Fruity Dyno-Bites
    133.9μg (33% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  121. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    132.5μg (33% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  122. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    132.2μg (33% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  123. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    131.7μg (33% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  124. Cooked Mustard Spinach
    131.4μg (33% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  125. Boiled Red Kidney Beans
    131μg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. California Red Kidney Beans
    131μg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Protein Powder Soy Based
    130.1μg (33% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  128. Confectioners Coating Peanut Butter
    129.4μg (32% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  129. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    129.4μg (32% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  130. Split Peas
    127.4μg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    127.3μg (32% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  132. Stirfried Soybean Sprouts
    127μg (32% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  133. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    126.6μg (32% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  134. Cheeseburger; Double Large Patty; With Condiments
    126μg (32% DV) in 1 item
    Database: Standard Release (Common) (Source)
  135. Baked Beans
    121.4μg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    121.4μg (30% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  137. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    120.9μg (30% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  138. Subway Tuna Sub
    120.9μg (30% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  139. Canned Mature (White) Lima Beans
    120.5μg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Soybean Sprouts
    120.4μg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Oats Instant Fortified With Raisins And Spice Prepared With Water
    120μg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Bagel With Breakfast Steak Egg Cheese And Condiments
    119.4μg (30% DV) in 1 item
    Database: Standard Release (Common) (Source)
  143. French Toast Sticks
    119μg (30% DV) in 3 pieces
    Database: Standard Release (Common) (Source)
  144. Cooked Escarole
    117μg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Bagel With Egg Sausage Patty Cheese And Condiments
    116.1μg (29% DV) in 1 item
    Database: Standard Release (Common) (Source)
  146. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    115.2μg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  148. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  149. Canned Baked Beans With Beef
    114.4μg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Cheeseburger; Single Large Patty; Plain
    112.8μg (28% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  151. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    112.1μg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    109.7μg (27% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  153. Kidney Bean Sprouts
    108.6μg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Burrito With Beans Cheese And Beef
    108.5μg (27% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  155. Medium Grain White Rice
    107.9μg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Turnip Greens
    106.7μg (27% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  157. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7μg (27% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  158. Griddle Cake Sandwich Egg Cheese And Bacon
    106.1μg (27% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  159. Frosted Oat Cereal With Marshmallows
    105.9μg (26% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Chocolate-Flavored Frosted Puffed Corn
    105.9μg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    105.8μg (26% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Bagels
    104.9μg (26% DV) in 1 bagel
    Database: Standard Release (Common) (Source)
  163. Chinese Broccoli
    104μg (26% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  164. Griddle Cake Sandwich Egg Cheese And Sausage
    103.5μg (26% DV) in 1 item
    Database: Standard Release (Common) (Source)
  165. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    103μg (26% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  166. Granola Homemade
    102.5μg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Spinach Egg Noodles (Cooked)
    102.4μg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Sausage Pizza
    102.1μg (26% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  169. Pepperoni Pizza
    102.1μg (26% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  170. Quaker Instant Oatmeal Banana Bread Dry
    101.3μg (25% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Fish Sandwich With Tartar Sauce
    101.2μg (25% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  172. Abbott Ensure Plus Ready-To-Drink
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Cooked Green Peas (Salted)
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Cooked Green Peas
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Post Honey Nut Shredded Wheat
    100.3μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Post Honeycomb Cereal
    100.2μg (25% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Malt-O-Meal Cocoa Dyno-Bites
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Post Cocoa Pebbles
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Malt-O-Meal Corn Bursts
    100.1μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Post Great Grains Raisin Date & Pecan
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Post Selects Blueberry Morning
    100.1μg (25% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  183. Wheat And Bran Presweetened With Nuts And Fruits
    100.1μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  185. Malt-O-Meal Frosted Flakes
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Post Honey Bunches Of Oats With Real Strawberries
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Oat Bran Flakes Health Valley
    100μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Toasted Wheat Germ
    100μg (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  189. Griddle Cake Sandwich Sausage
    99.9μg (25% DV) in 1 item
    Database: Standard Release (Common) (Source)
  190. Post Waffle Crisp
    99.9μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Post Fruity Pebbles
    99.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Post Golden Crisp
    99.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Post Selects Maple Pecan Crunch
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Post Shredded Wheat Lightly Frosted Spoon-Size
    99.8μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Post Great Grains Crunchy Pecan Cereal
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Post Great Grains Cranberry Almond Crunch
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Milk And Soy Chocolate Drink
    99.5μg (25% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  198. Cheese Pizza
    99.5μg (25% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  199. Boiled Lupin Beans
    97.9μg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  200. Lupin Beans (Cooked)
    97.9μg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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