200 Foods Highest in Folate (B9)

1. Snickers Marathon Double Chocolate Nut Bar
   (Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar)

   497.8mcg (124% DV)

   Database: Standard Release (Common) View

   (Source)
2. Edamame
   (Edamame Frozen Prepared)

   482.1mcg (121% DV)

   Database: Standard Release (Common) View

   (Source)
3. Quaker Maple Brown Sugar Life Cereal
   (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)

   459.5mcg (115% DV)

   Database: Standard Release (Common) View

   (Source)
4. Quaker Capn Crunchs Oops! All Berries Cereal
   (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)

   433mcg (108% DV)

   Database: Standard Release (Common) View

   (Source)
5. Quaker Capn Crunch With Crunchberries
   (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)

   423.8mcg (106% DV)

   Database: Standard Release (Common) View

   (Source)
6. Quaker Quaker Oat Cinnamon Life
   (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)

   421.8mcg (105% DV)

   Database: Standard Release (Common) View

   (Source)
7. Quaker Toasted Multigrain Crisps
   (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)

   420.1mcg (105% DV)

   Database: Standard Release (Common) View

   (Source)
8. Quaker Capn Crunchs Halloween Crunch
   (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)

   419.9mcg (105% DV)

   Database: Standard Release (Common) View

   (Source)
9. Quaker Capn Crunch
   (Cereals Ready-To-Eat Quaker Cap'n Crunch)

   419.9mcg (105% DV)

   Database: Standard Release (Common) View

   (Source)
10. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)

    419.9mcg (105% DV)

    Database: Standard Release (Common) View

    (Source)
11. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)

    419.6mcg (105% DV)

    Database: Standard Release (Common) View

    (Source)
12. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)

    419.6mcg (105% DV)

    Database: Standard Release (Common) View

    (Source)
13. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)

    419.5mcg (105% DV)

    Database: Standard Release (Common) View

    (Source)
14. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)

    417.6mcg (104% DV)

    Database: Standard Release (Common) View

    (Source)
15. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)

    413.5mcg (103% DV)

    Database: Standard Release (Common) View

    (Source)
16. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)

    406.6mcg (102% DV)

    Database: Standard Release (Common) View

    (Source)
17. Arrowroot
    (Arrowroot Raw)

    405.6mcg (101% DV)

    Database: Standard Release (Common) View

    (Source)
18. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)

    404.9mcg (101% DV)

    Database: Standard Release (Common) View

    (Source)
19. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)

    404.3mcg (101% DV)

    Database: Standard Release (Common) View

    (Source)
20. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)

    400.8mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
21. Energy Drink Sugar Free

    400.8mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
22. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)

    400.1mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
23. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)

    400.1mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
24. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)

    399.9mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
25. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)

    399.9mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
26. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)

    399.6mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
27. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)

    399.6mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
28. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)

    399.3mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
29. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)

    399mcg (100% DV)

    Database: Standard Release (Common) View

    (Source)
30. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)

    366.4mcg (92% DV)

    Database: Standard Release (Common) View

    (Source)
31. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)

    358.4mcg (90% DV)

    Database: Standard Release (Common) View

    (Source)
32. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)

    355.7mcg (89% DV)

    Database: Standard Release (Common) View

    (Source)
33. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)

    340mcg (85% DV)

    Database: Standard Release (Common) View

    (Source)
34. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)

    321.2mcg (80% DV)

    Database: Standard Release (Common) View

    (Source)
35. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)

    294.1mcg (74% DV)

    Database: Standard Release (Common) View

    (Source)
36. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)

    282.1mcg (71% DV)

    Database: Standard Release (Common) View

    (Source)
37. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)

    280.1mcg (70% DV)

    Database: Standard Release (Common) View

    (Source)
38. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)

    278.3mcg (70% DV)

    Database: Standard Release (Common) View

    (Source)
39. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)

    268.5mcg (67% DV)

    Database: Standard Release (Common) View

    (Source)
40. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)

    268.2mcg (67% DV)

    Database: Standard Release (Common) View

    (Source)
41. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)

    262.8mcg (66% DV)

    Database: Standard Release (Common) View

    (Source)
42. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)

    256.3mcg (64% DV)

    Database: Standard Release (Common) View

    (Source)
43. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)

    254.8mcg (64% DV)

    Database: Standard Release (Common) View

    (Source)
44. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)

    245.2mcg (61% DV)

    Database: Standard Release (Common) View

    (Source)
45. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)

    242.8mcg (61% DV)

    Database: Standard Release (Common) View

    (Source)
46. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)

    238.5mcg (60% DV)

    Database: Standard Release (Common) View

    (Source)
47. Canned Asparagus
    (Asparagus Canned Drained Solids)

    232.3mcg (58% DV)

    Database: Standard Release (Common) View

    (Source)
48. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)

    230.1mcg (58% DV)

    Database: Standard Release (Common) View

    (Source)
49. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)

    230.1mcg (58% DV)

    Database: Standard Release (Common) View

    (Source)
50. Baked Conch
    (Mollusks Conch Baked Or Broiled)

    227.3mcg (57% DV)

    Database: Standard Release (Common) View

    (Source)
51. Fuze Orange Mango Fortified With Vitamins A C E B6

    220mcg (55% DV)

    Database: Standard Release (Common) View

    (Source)
52. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)

    210.6mcg (53% DV)

    Database: Standard Release (Common) View

    (Source)
53. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)

    209.6mcg (52% DV)

    Database: Standard Release (Common) View

    (Source)
54. California Avocados
    (Avocados Raw California)

    204.7mcg (51% DV)

    Database: Standard Release (Common) View

    (Source)
55. Whey Protein Powder Isolate

    200.4mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
56. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)

    200.2mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
57. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
58. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
59. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
60. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
61. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
62. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
63. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
64. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
65. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
66. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
67. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
68. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
69. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
70. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
71. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
72. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
73. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
74. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
75. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
76. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)

    200.1mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
77. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)

    200mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
78. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)

    200mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
79. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)

    200mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
80. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)

    200mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
81. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)

    200mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
82. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)

    200mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
83. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)

    200mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
84. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)

    199.9mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
85. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)

    199.9mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
86. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)

    199.9mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
87. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)

    199.9mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
88. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)

    199.9mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
89. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)

    199.8mcg (50% DV)

    Database: Standard Release (Common) View

    (Source)
90. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)

    192.4mcg (48% DV)

    Database: Standard Release (Common) View

    (Source)
91. Fava Beans (Raw)
    (Beans Fava In Pod Raw)

    186.5mcg (47% DV)

    Database: Standard Release (Common) View

    (Source)
92. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)

    184.8mcg (46% DV)

    Database: Standard Release (Common) View

    (Source)
93. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)

    180.5mcg (45% DV)

    Database: Standard Release (Common) View

    (Source)
94. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)

    179.4mcg (45% DV)

    Database: Standard Release (Common) View

    (Source)
95. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)

    176.8mcg (44% DV)

    Database: Standard Release (Common) View

    (Source)
96. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)

    175.9mcg (44% DV)

    Database: Standard Release (Common) View

    (Source)
97. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)

    172.8mcg (43% DV)

    Database: Standard Release (Common) View

    (Source)
98. French Bread
    (Bread French Or Vienna (Includes Sourdough))

    171mcg (43% DV)

    Database: Standard Release (Common) View

    (Source)
99. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)

    169.9mcg (42% DV)

    Database: Standard Release (Common) View

    (Source)
100. Mungo Beans (Cooked)
     (Mungo Beans Mature Seeds Cooked Boiled Without Salt)

     169.2mcg (42% DV)

     Database: Standard Release (Common) View

     (Source)
101. Broccoli (Cooked)
     (Broccoli Cooked Boiled Drained Without Salt)

     168.5mcg (42% DV)

     Database: Standard Release (Common) View

     (Source)
102. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
     (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)

     168.3mcg (42% DV)

     Database: Standard Release (Common) View

     (Source)
103. Submarine Sandwich Meatball Marinara On White Bread
     (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)

     165.1mcg (41% DV)

     Database: Standard Release (Common) View

     (Source)
104. Avocados
     (Avocados Raw All Commercial Varieties)

     162.8mcg (41% DV)

     Database: Standard Release (Common) View

     (Source)
105. Canned Navy Beans
     (Beans Navy Mature Seeds Canned)

     162.4mcg (41% DV)

     Database: Standard Release (Common) View

     (Source)
106. Malt-O-Meal Chocolate Marshmallow Mateys
     (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)

     159.9mcg (40% DV)

     Database: Standard Release (Common) View

     (Source)
107. Black Turtle Beans
     (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)

     159.1mcg (40% DV)

     Database: Standard Release (Common) View

     (Source)
108. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
     (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)

     158.1mcg (40% DV)

     Database: Standard Release (Common) View

     (Source)
109. Lima Beans
     (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)

     156mcg (39% DV)

     Database: Standard Release (Common) View

     (Source)
110. Quaker Honey Graham Oh!s
     (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)

     152mcg (38% DV)

     Database: Standard Release (Common) View

     (Source)
111. Cream Of Wheat Instant Prepared With Water Without Salt
     (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)

     149.4mcg (37% DV)

     Database: Standard Release (Common) View

     (Source)
112. Beets (Raw)
     (Beets Raw)

     148.2mcg (37% DV)

     Database: Standard Release (Common) View

     (Source)
113. Cooked Large White Beans
     (Beans White Mature Seeds Cooked Boiled Without Salt)

     145mcg (36% DV)

     Database: Standard Release (Common) View

     (Source)
114. McDonalds Pancakes
     (McDonald's Hotcakes (With 2 Pats Margarine & Syrup))

     143.7mcg (36% DV)

     Database: Standard Release (Common) View

     (Source)
115. Vinespinach
     (Vinespinach (Basella) Raw)

     140mcg (35% DV)

     Database: Standard Release (Common) View

     (Source)
116. Cytosport Muscle Milk Ready-To-Drink

     136.6mcg (34% DV)

     Database: Standard Release (Common) View

     (Source)
117. Cooked Beets
     (Beets Cooked Boiled Drained)

     136mcg (34% DV)

     Database: Standard Release (Common) View

     (Source)
118. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
     (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)

     134.6mcg (34% DV)

     Database: Standard Release (Common) View

     (Source)
119. Egg Noodles (Cooked)
     (Noodles Egg Enriched Cooked)

     134.4mcg (34% DV)

     Database: Standard Release (Common) View

     (Source)
120. Malt-O-Meal Fruity Dyno-Bites
     (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)

     133.9mcg (33% DV)

     Database: Standard Release (Common) View

     (Source)
121. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
     (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)

     132.5mcg (33% DV)

     Database: Standard Release (Common) View

     (Source)
122. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
     (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)

     132.2mcg (33% DV)

     Database: Standard Release (Common) View

     (Source)
123. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
     (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)

     131.7mcg (33% DV)

     Database: Standard Release (Common) View

     (Source)
124. Cooked Mustard Spinach
     (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)

     131.4mcg (33% DV)

     Database: Standard Release (Common) View

     (Source)
125. Boiled Red Kidney Beans
     (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)

     131mcg (33% DV)

     Database: Standard Release (Common) View

     (Source)
126. California Red Kidney Beans
     (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)

     131mcg (33% DV)

     Database: Standard Release (Common) View

     (Source)
127. Protein Powder Soy Based

     130.1mcg (33% DV)

     Database: Standard Release (Common) View

     (Source)
128. Confectioners Coating Peanut Butter
     (Confectioner's Coating Peanut Butter)

     129.4mcg (32% DV)

     Database: Standard Release (Common) View

     (Source)
129. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
     (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)

     129.4mcg (32% DV)

     Database: Standard Release (Common) View

     (Source)
130. Split Peas
     (Peas Split Mature Seeds Cooked Boiled Without Salt)

     127.4mcg (32% DV)

     Database: Standard Release (Common) View

     (Source)
131. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
     (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)

     127.3mcg (32% DV)

     Database: Standard Release (Common) View

     (Source)
132. Stirfried Soybean Sprouts
     (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)

     127mcg (32% DV)

     Database: Standard Release (Common) View

     (Source)
133. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
     (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)

     126.6mcg (32% DV)

     Database: Standard Release (Common) View

     (Source)
134. Cheeseburger; Double Large Patty; With Condiments
     (Fast Foods Cheeseburger; Double Large Patty; With Condiments)

     126mcg (32% DV)

     Database: Standard Release (Common) View

     (Source)
135. Baked Beans
     (Beans Baked Home Prepared)

     121.4mcg (30% DV)

     Database: Standard Release (Common) View

     (Source)
136. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
     (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)

     121.4mcg (30% DV)

     Database: Standard Release (Common) View

     (Source)
137. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
     (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)

     120.9mcg (30% DV)

     Database: Standard Release (Common) View

     (Source)
138. Subway Tuna Sub
     (Subway Tuna Sub On White Bread With Lettuce And Tomato)

     120.9mcg (30% DV)

     Database: Standard Release (Common) View

     (Source)
139. Canned Mature (White) Lima Beans
     (Lima Beans Large Mature Seeds Canned)

     120.5mcg (30% DV)

     Database: Standard Release (Common) View

     (Source)
140. Soybean Sprouts
     (Soybeans Mature Seeds Sprouted Raw)

     120.4mcg (30% DV)

     Database: Standard Release (Common) View

     (Source)
141. Oats Instant Fortified With Raisins And Spice Prepared With Water
     (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)

     120mcg (30% DV)

     Database: Standard Release (Common) View

     (Source)
142. Bagel With Breakfast Steak Egg Cheese And Condiments
     (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)

     119.4mcg (30% DV)

     Database: Standard Release (Common) View

     (Source)
143. French Toast Sticks
     (Fast Foods French Toast Sticks)

     119mcg (30% DV)

     Database: Standard Release (Common) View

     (Source)
144. Cooked Escarole
     (Escarole Cooked Boiled Drained No Salt Added)

     117mcg (29% DV)

     Database: Standard Release (Common) View

     (Source)
145. Bagel With Egg Sausage Patty Cheese And Condiments
     (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)

     116.1mcg (29% DV)

     Database: Standard Release (Common) View

     (Source)
146. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
     (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)

     115.2mcg (29% DV)

     Database: Standard Release (Common) View

     (Source)
147. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan

     115.1mcg (29% DV)

     Database: Standard Release (Common) View

     (Source)
148. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan

     115.1mcg (29% DV)

     Database: Standard Release (Common) View

     (Source)
149. Canned Baked Beans With Beef
     (Beans Baked Canned With Beef)

     114.4mcg (29% DV)

     Database: Standard Release (Common) View

     (Source)
150. Cheeseburger; Single Large Patty; Plain
     (Fast Foods Cheeseburger; Single Large Patty; Plain)

     112.8mcg (28% DV)

     Database: Standard Release (Common) View

     (Source)
151. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
     (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)

     112.1mcg (28% DV)

     Database: Standard Release (Common) View

     (Source)
152. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
     (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)

     109.7mcg (27% DV)

     Database: Standard Release (Common) View

     (Source)
153. Kidney Bean Sprouts
     (Beans Kidney Mature Seeds Sprouted Raw)

     108.6mcg (27% DV)

     Database: Standard Release (Common) View

     (Source)
154. Burrito With Beans Cheese And Beef
     (Fast Foods Burrito With Beans Cheese And Beef)

     108.5mcg (27% DV)

     Database: Standard Release (Common) View

     (Source)
155. Medium Grain White Rice
     (Rice White Medium-Grain Enriched Cooked)

     107.9mcg (27% DV)

     Database: Standard Release (Common) View

     (Source)
156. Turnip Greens
     (Turnip Greens Raw)

     106.7mcg (27% DV)

     Database: Standard Release (Common) View

     (Source)
157. Abbott Ensure Nutritional Shake Ready-To-Drink

     106.7mcg (27% DV)

     Database: Standard Release (Common) View

     (Source)
158. Griddle Cake Sandwich Egg Cheese And Bacon
     (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)

     106.1mcg (27% DV)

     Database: Standard Release (Common) View

     (Source)
159. Frosted Oat Cereal With Marshmallows
     (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)

     105.9mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
160. Chocolate-Flavored Frosted Puffed Corn
     (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)

     105.9mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
161. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
     (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)

     105.8mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
162. Bagels
     (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))

     104.9mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
163. Chinese Broccoli
     (Broccoli Chinese Raw)

     104mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
164. Griddle Cake Sandwich Egg Cheese And Sausage
     (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)

     103.5mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
165. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
     (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))

     103mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
166. Granola Homemade
     (Cereals Ready-To-Eat Granola Homemade)

     102.5mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
167. Spinach Egg Noodles (Cooked)
     (Noodles Egg Spinach Enriched Cooked)

     102.4mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
168. Sausage Pizza
     (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)

     102.1mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
169. Pepperoni Pizza
     (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)

     102.1mcg (26% DV)

     Database: Standard Release (Common) View

     (Source)
170. Quaker Instant Oatmeal Banana Bread Dry
     (Cereals Quaker Instant Oatmeal Banana Bread Dry)

     101.3mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
171. Fish Sandwich With Tartar Sauce
     (Fast Foods Fish Sandwich With Tartar Sauce)

     101.2mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
172. Abbott Ensure Plus Ready-To-Drink

     100.8mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
173. Cooked Green Peas (Salted)
     (Peas Green Cooked Boiled Drained With Salt)

     100.8mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
174. Cooked Green Peas
     (Peas Green Cooked Boiled Drained Without Salt)

     100.8mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
175. Post Honey Nut Shredded Wheat
     (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)

     100.3mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
176. Post Honeycomb Cereal
     (Cereals Ready-To-Eat Post Honeycomb Cereal)

     100.2mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
177. Malt-O-Meal Cocoa Dyno-Bites
     (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
178. Post Cocoa Pebbles
     (Cereals Ready-To-Eat Post Cocoa Pebbles)

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
179. Malt-O-Meal Corn Bursts
     (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
180. Post Great Grains Raisin Date & Pecan
     (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
181. Post Selects Blueberry Morning
     (Cereals Ready-To-Eat Post Selects Blueberry Morning)

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
182. Unilever Slimfast Shake Mix Powder 3-2-1 Plan

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
183. Wheat And Bran Presweetened With Nuts And Fruits
     (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
184. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
185. Malt-O-Meal Frosted Flakes
     (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
186. Post Honey Bunches Of Oats With Real Strawberries
     (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)

     100.1mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
187. Oat Bran Flakes Health Valley
     (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)

     100mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
188. Toasted Wheat Germ
     (Cereals Ready-To-Eat Wheat Germ Toasted Plain)

     100mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
189. Griddle Cake Sandwich Sausage
     (Fast Foods Griddle Cake Sandwich Sausage)

     99.9mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
190. Post Waffle Crisp
     (Cereals Ready-To-Eat Post Waffle Crisp)

     99.9mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
191. Post Fruity Pebbles
     (Cereals Ready-To-Eat Post Fruity Pebbles)

     99.9mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
192. Post Golden Crisp
     (Cereals Ready-To-Eat Post Golden Crisp)

     99.9mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
193. Post Selects Maple Pecan Crunch
     (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)

     99.8mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
194. Post Shredded Wheat Lightly Frosted Spoon-Size
     (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)

     99.8mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
195. Post Great Grains Crunchy Pecan Cereal
     (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)

     99.8mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
196. Post Great Grains Cranberry Almond Crunch
     (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)

     99.8mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
197. Milk And Soy Chocolate Drink
     (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)

     99.5mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
198. Cheese Pizza
     (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)

     99.5mcg (25% DV)

     Database: Standard Release (Common) View

     (Source)
199. Boiled Lupin Beans
     (Lupins Mature Seeds Cooked Boiled Without Salt)

     97.9mcg (24% DV)

     Database: Standard Release (Common) View

     (Source)
200. Lupin Beans (Cooked)
     (Lupins Mature Seeds Cooked Boiled With Salt)

     97.9mcg (24% DV)

     Database: Standard Release (Common) View

     (Source)