Nutrient Ranking Tool
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Foods Highest in Folate (B9)

200 results
Name
Folate (B9)
Data source
+ 1
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
497.8mcg (124% DV)
Standard Release (Common)
+ 2
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
482.1mcg (121% DV)
Standard Release (Common)
+ 3
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
459.5mcg (115% DV)
Standard Release (Common)
+ 4
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
433mcg (108% DV)
Standard Release (Common)
+ 5
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
423.8mcg (106% DV)
Standard Release (Common)
+ 6
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
421.8mcg (105% DV)
Standard Release (Common)
+ 7
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
420.1mcg (105% DV)
Standard Release (Common)
+ 8
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
419.9mcg (105% DV)
Standard Release (Common)
+ 9
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
419.9mcg (105% DV)
Standard Release (Common)
+ 10
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
419.9mcg (105% DV)
Standard Release (Common)
+ 11
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
419.6mcg (105% DV)
Standard Release (Common)
+ 12
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
419.6mcg (105% DV)
Standard Release (Common)
+ 13
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
419.5mcg (105% DV)
Standard Release (Common)
+ 14
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
417.6mcg (104% DV)
Standard Release (Common)
+ 15
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
413.5mcg (103% DV)
Standard Release (Common)
+ 16
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
406.6mcg (102% DV)
Standard Release (Common)
+ 17
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
405.6mcg (101% DV)
Standard Release (Common)
+ 18
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
404.9mcg (101% DV)
Standard Release (Common)
+ 19
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
404.3mcg (101% DV)
Standard Release (Common)
+ 20
Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz
400.8mcg (100% DV)
Standard Release (Common)
+ 21
Beverages, Energy Drink, sugar free 8 fl oz
400.8mcg (100% DV)
Standard Release (Common)
+ 22
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
400.1mcg (100% DV)
Standard Release (Common)
+ 23
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
400.1mcg (100% DV)
Standard Release (Common)
+ 24
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
399.9mcg (100% DV)
Standard Release (Common)
+ 25
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
399.9mcg (100% DV)
Standard Release (Common)
+ 26
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
399.6mcg (100% DV)
Standard Release (Common)
+ 27
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
399.6mcg (100% DV)
Standard Release (Common)
+ 28
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
399.3mcg (100% DV)
Standard Release (Common)
+ 29
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
399mcg (100% DV)
Standard Release (Common)
+ 30
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
366.4mcg (92% DV)
Standard Release (Common)
+ 31
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
358.4mcg (90% DV)
Standard Release (Common)
+ 32
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
355.7mcg (89% DV)
Standard Release (Common)
+ 33
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
340mcg (85% DV)
Standard Release (Common)
+ 34
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
321.2mcg (80% DV)
Standard Release (Common)
+ 35
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
294.1mcg (74% DV)
Standard Release (Common)
+ 36
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
282.1mcg (71% DV)
Standard Release (Common)
+ 37
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
280.1mcg (70% DV)
Standard Release (Common)
+ 38
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
278.3mcg (70% DV)
Standard Release (Common)
+ 39
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
268.5mcg (67% DV)
Standard Release (Common)
+ 40
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
268.2mcg (67% DV)
Standard Release (Common)
+ 41
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
262.8mcg (66% DV)
Standard Release (Common)
+ 42
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
256.3mcg (64% DV)
Standard Release (Common)
+ 43
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
254.8mcg (64% DV)
Standard Release (Common)
+ 44
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
245.2mcg (61% DV)
Standard Release (Common)
+ 45
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
242.8mcg (61% DV)
Standard Release (Common)
+ 46
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
238.5mcg (60% DV)
Standard Release (Common)
+ 47
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
232.3mcg (58% DV)
Standard Release (Common)
+ 48
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
230.1mcg (58% DV)
Standard Release (Common)
+ 49
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
230.1mcg (58% DV)
Standard Release (Common)
+ 50
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
227.3mcg (57% DV)
Standard Release (Common)
+ 51
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
220mcg (55% DV)
Standard Release (Common)
+ 52
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
210.6mcg (53% DV)
Standard Release (Common)
+ 53
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
209.6mcg (52% DV)
Standard Release (Common)
+ 54
California Avocados (Avocados, raw, California) 1 cup, pureed
204.7mcg (51% DV)
Standard Release (Common)
+ 55
Beverages, Whey protein powder isolate 3 scoop
200.4mcg (50% DV)
Standard Release (Common)
+ 56
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
200.2mcg (50% DV)
Standard Release (Common)
+ 57
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 58
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 59
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 60
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 61
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 62
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 63
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 64
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 65
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 66
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 67
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 68
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 69
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
200.1mcg (50% DV)
Standard Release (Common)
+ 70
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 71
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
200.1mcg (50% DV)
Standard Release (Common)
+ 72
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 73
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
200.1mcg (50% DV)
Standard Release (Common)
+ 74
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 75
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 76
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
200.1mcg (50% DV)
Standard Release (Common)
+ 77
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 78
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 79
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 80
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 81
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 82
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 83
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
200mcg (50% DV)
Standard Release (Common)
+ 84
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
199.9mcg (50% DV)
Standard Release (Common)
+ 85
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
199.9mcg (50% DV)
Standard Release (Common)
+ 86
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
199.9mcg (50% DV)
Standard Release (Common)
+ 87
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
199.9mcg (50% DV)
Standard Release (Common)
+ 88
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
199.9mcg (50% DV)
Standard Release (Common)
+ 89
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
199.8mcg (50% DV)
Standard Release (Common)
+ 90
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
192.4mcg (48% DV)
Standard Release (Common)
+ 91
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
186.5mcg (47% DV)
Standard Release (Common)
+ 92
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
184.8mcg (46% DV)
Standard Release (Common)
+ 93
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
180.5mcg (45% DV)
Standard Release (Common)
+ 94
Cereals, farina, enriched, cooked with water, with salt 1 cup
179.4mcg (45% DV)
Standard Release (Common)
+ 95
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
176.8mcg (44% DV)
Standard Release (Common)
+ 96
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
175.9mcg (44% DV)
Standard Release (Common)
+ 97
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
172.8mcg (43% DV)
Standard Release (Common)
+ 98
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
171mcg (43% DV)
Standard Release (Common)
+ 99
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
169.9mcg (42% DV)
Standard Release (Common)
+ 100
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
169.2mcg (42% DV)
Standard Release (Common)
+ 101
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
168.5mcg (42% DV)
Standard Release (Common)
+ 102
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
168.3mcg (42% DV)
Standard Release (Common)
+ 103
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
165.1mcg (41% DV)
Standard Release (Common)
+ 104
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
162.8mcg (41% DV)
Standard Release (Common)
+ 105
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
162.4mcg (41% DV)
Standard Release (Common)
+ 106
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
159.9mcg (40% DV)
Standard Release (Common)
+ 107
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
159.1mcg (40% DV)
Standard Release (Common)
+ 108
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
158.1mcg (40% DV)
Standard Release (Common)
+ 109
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
156mcg (39% DV)
Standard Release (Common)
+ 110
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
152mcg (38% DV)
Standard Release (Common)
+ 111
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
149.4mcg (37% DV)
Standard Release (Common)
+ 112
Raw Beets (Beets, raw) 1 cup
148.2mcg (37% DV)
Standard Release (Common)
+ 113
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
145mcg (36% DV)
Standard Release (Common)
+ 114
McDonald's, Hotcakes (with 2 pats margarine & syrup) 1 item
143.7mcg (36% DV)
Standard Release (Common)
+ 115
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
140mcg (35% DV)
Standard Release (Common)
+ 116
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
136.6mcg (34% DV)
Standard Release (Common)
+ 117
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
136mcg (34% DV)
Standard Release (Common)
+ 118
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
134.6mcg (34% DV)
Standard Release (Common)
+ 119
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
134.4mcg (34% DV)
Standard Release (Common)
+ 120
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
133.9mcg (33% DV)
Standard Release (Common)
+ 121
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
132.5mcg (33% DV)
Standard Release (Common)
+ 122
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
132.2mcg (33% DV)
Standard Release (Common)
+ 123
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
131.7mcg (33% DV)
Standard Release (Common)
+ 124
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
131.4mcg (33% DV)
Standard Release (Common)
+ 125
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
131mcg (33% DV)
Standard Release (Common)
+ 126
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
131mcg (33% DV)
Standard Release (Common)
+ 127
Beverages, Protein powder soy based 1 scoop
130.1mcg (33% DV)
Standard Release (Common)
+ 128
Candies, confectioner's coating, peanut butter 1 cup chips
129.4mcg (32% DV)
Standard Release (Common)
+ 129
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
129.4mcg (32% DV)
Standard Release (Common)
+ 130
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
127.4mcg (32% DV)
Standard Release (Common)
+ 131
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
127.3mcg (32% DV)
Standard Release (Common)
+ 132
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
127mcg (32% DV)
Standard Release (Common)
+ 133
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
126.6mcg (32% DV)
Standard Release (Common)
+ 134
Fast foods, cheeseburger; double, large patty; with condiments 1 item
126mcg (32% DV)
Standard Release (Common)
+ 135
Baked Beans (Beans, baked, home prepared) 1 cup
121.4mcg (30% DV)
Standard Release (Common)
+ 136
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
121.4mcg (30% DV)
Standard Release (Common)
+ 137
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
120.9mcg (30% DV)
Standard Release (Common)
+ 138
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
120.9mcg (30% DV)
Standard Release (Common)
+ 139
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
120.5mcg (30% DV)
Standard Release (Common)
+ 140
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
120.4mcg (30% DV)
Standard Release (Common)
+ 141
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
120mcg (30% DV)
Standard Release (Common)
+ 142
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
119.4mcg (30% DV)
Standard Release (Common)
+ 143
French Toast Sticks (Fast foods, french toast sticks) 3 pieces
119mcg (30% DV)
Standard Release (Common)
+ 144
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
117mcg (29% DV)
Standard Release (Common)
+ 145
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
116.1mcg (29% DV)
Standard Release (Common)
+ 146
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
115.2mcg (29% DV)
Standard Release (Common)
+ 147
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
115.1mcg (29% DV)
Standard Release (Common)
+ 148
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
115.1mcg (29% DV)
Standard Release (Common)
+ 149
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
114.4mcg (29% DV)
Standard Release (Common)
+ 150
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
112.8mcg (28% DV)
Standard Release (Common)
+ 151
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
112.1mcg (28% DV)
Standard Release (Common)
+ 152
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
109.7mcg (27% DV)
Standard Release (Common)
+ 153
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
108.6mcg (27% DV)
Standard Release (Common)
+ 154
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
108.5mcg (27% DV)
Standard Release (Common)
+ 155
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
107.9mcg (27% DV)
Standard Release (Common)
+ 156
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
106.7mcg (27% DV)
Standard Release (Common)
+ 157
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
106.7mcg (27% DV)
Standard Release (Common)
+ 158
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
106.1mcg (27% DV)
Standard Release (Common)
+ 159
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
105.9mcg (26% DV)
Standard Release (Common)
+ 160
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
105.9mcg (26% DV)
Standard Release (Common)
+ 161
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
105.8mcg (26% DV)
Standard Release (Common)
+ 162
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
104.9mcg (26% DV)
Standard Release (Common)
+ 163
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
104mcg (26% DV)
Standard Release (Common)
+ 164
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
103.5mcg (26% DV)
Standard Release (Common)
+ 165
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
103mcg (26% DV)
Standard Release (Common)
+ 166
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
102.5mcg (26% DV)
Standard Release (Common)
+ 167
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
102.4mcg (26% DV)
Standard Release (Common)
+ 168
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
102.1mcg (26% DV)
Standard Release (Common)
+ 169
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
102.1mcg (26% DV)
Standard Release (Common)
+ 170
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
101.3mcg (25% DV)
Standard Release (Common)
+ 171
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
101.2mcg (25% DV)
Standard Release (Common)
+ 172
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
100.8mcg (25% DV)
Standard Release (Common)
+ 173
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
100.8mcg (25% DV)
Standard Release (Common)
+ 174
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
100.8mcg (25% DV)
Standard Release (Common)
+ 175
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
100.3mcg (25% DV)
Standard Release (Common)
+ 176
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
100.2mcg (25% DV)
Standard Release (Common)
+ 177
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 178
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 179
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 180
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 181
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 182
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
100.1mcg (25% DV)
Standard Release (Common)
+ 183
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
100.1mcg (25% DV)
Standard Release (Common)
+ 184
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 185
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 186
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
100.1mcg (25% DV)
Standard Release (Common)
+ 187
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
100mcg (25% DV)
Standard Release (Common)
+ 188
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
100mcg (25% DV)
Standard Release (Common)
+ 189
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
99.9mcg (25% DV)
Standard Release (Common)
+ 190
Fast foods, griddle cake sandwich, sausage 1 item
99.9mcg (25% DV)
Standard Release (Common)
+ 191
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
99.9mcg (25% DV)
Standard Release (Common)
+ 192
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
99.9mcg (25% DV)
Standard Release (Common)
+ 193
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
99.8mcg (25% DV)
Standard Release (Common)
+ 194
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
99.8mcg (25% DV)
Standard Release (Common)
+ 195
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
99.8mcg (25% DV)
Standard Release (Common)
+ 196
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
99.8mcg (25% DV)
Standard Release (Common)
+ 197
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
99.5mcg (25% DV)
Standard Release (Common)
+ 198
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
99.5mcg (25% DV)
Standard Release (Common)
+ 199
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
97.9mcg (24% DV)
Standard Release (Common)
+ 200
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
97.9mcg (24% DV)
Standard Release (Common)