Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Folate (B9)

200 results
Name
Folate (B9)
Data source
1
497.8mcg (124% DV)
Standard Release (Common)
2
482.1mcg (121% DV)
Standard Release (Common)
3
459.5mcg (115% DV)
Standard Release (Common)
4
433mcg (108% DV)
Standard Release (Common)
5
423.8mcg (106% DV)
Standard Release (Common)
6
421.8mcg (105% DV)
Standard Release (Common)
7
420.1mcg (105% DV)
Standard Release (Common)
8
419.9mcg (105% DV)
Standard Release (Common)
9
419.9mcg (105% DV)
Standard Release (Common)
10
419.9mcg (105% DV)
Standard Release (Common)
11
419.6mcg (105% DV)
Standard Release (Common)
12
419.6mcg (105% DV)
Standard Release (Common)
13
419.5mcg (105% DV)
Standard Release (Common)
14
417.6mcg (104% DV)
Standard Release (Common)
15
413.5mcg (103% DV)
Standard Release (Common)
16
406.6mcg (102% DV)
Standard Release (Common)
17
405.6mcg (101% DV)
Standard Release (Common)
18
404.9mcg (101% DV)
Standard Release (Common)
19
404.3mcg (101% DV)
Standard Release (Common)
20
400.8mcg (100% DV)
Standard Release (Common)
21
400.8mcg (100% DV)
Standard Release (Common)
22
400.1mcg (100% DV)
Standard Release (Common)
23
400.1mcg (100% DV)
Standard Release (Common)
24
399.9mcg (100% DV)
Standard Release (Common)
25
399.9mcg (100% DV)
Standard Release (Common)
26
399.6mcg (100% DV)
Standard Release (Common)
27
399.6mcg (100% DV)
Standard Release (Common)
28
399.3mcg (100% DV)
Standard Release (Common)
29
399mcg (100% DV)
Standard Release (Common)
30
366.4mcg (92% DV)
Standard Release (Common)
31
358.4mcg (90% DV)
Standard Release (Common)
32
355.7mcg (89% DV)
Standard Release (Common)
33
340mcg (85% DV)
Standard Release (Common)
34
321.2mcg (80% DV)
Standard Release (Common)
35
294.1mcg (74% DV)
Standard Release (Common)
36
282.1mcg (71% DV)
Standard Release (Common)
37
280.1mcg (70% DV)
Standard Release (Common)
38
278.3mcg (70% DV)
Standard Release (Common)
39
268.5mcg (67% DV)
Standard Release (Common)
40
268.2mcg (67% DV)
Standard Release (Common)
41
262.8mcg (66% DV)
Standard Release (Common)
42
256.3mcg (64% DV)
Standard Release (Common)
43
254.8mcg (64% DV)
Standard Release (Common)
44
245.2mcg (61% DV)
Standard Release (Common)
45
242.8mcg (61% DV)
Standard Release (Common)
46
238.5mcg (60% DV)
Standard Release (Common)
47
232.3mcg (58% DV)
Standard Release (Common)
48
230.1mcg (58% DV)
Standard Release (Common)
49
230.1mcg (58% DV)
Standard Release (Common)
50
227.3mcg (57% DV)
Standard Release (Common)
51
220mcg (55% DV)
Standard Release (Common)
52
210.6mcg (53% DV)
Standard Release (Common)
53
209.6mcg (52% DV)
Standard Release (Common)
54
204.7mcg (51% DV)
Standard Release (Common)
55
200.4mcg (50% DV)
Standard Release (Common)
56
200.2mcg (50% DV)
Standard Release (Common)
57
200.1mcg (50% DV)
Standard Release (Common)
58
200.1mcg (50% DV)
Standard Release (Common)
59
200.1mcg (50% DV)
Standard Release (Common)
60
200.1mcg (50% DV)
Standard Release (Common)
61
200.1mcg (50% DV)
Standard Release (Common)
62
200.1mcg (50% DV)
Standard Release (Common)
63
200.1mcg (50% DV)
Standard Release (Common)
64
200.1mcg (50% DV)
Standard Release (Common)
65
200.1mcg (50% DV)
Standard Release (Common)
66
200.1mcg (50% DV)
Standard Release (Common)
67
200.1mcg (50% DV)
Standard Release (Common)
68
200.1mcg (50% DV)
Standard Release (Common)
69
200.1mcg (50% DV)
Standard Release (Common)
70
200.1mcg (50% DV)
Standard Release (Common)
71
200.1mcg (50% DV)
Standard Release (Common)
72
200.1mcg (50% DV)
Standard Release (Common)
73
200.1mcg (50% DV)
Standard Release (Common)
74
200.1mcg (50% DV)
Standard Release (Common)
75
200.1mcg (50% DV)
Standard Release (Common)
76
200.1mcg (50% DV)
Standard Release (Common)
77
200mcg (50% DV)
Standard Release (Common)
78
200mcg (50% DV)
Standard Release (Common)
79
200mcg (50% DV)
Standard Release (Common)
80
200mcg (50% DV)
Standard Release (Common)
81
200mcg (50% DV)
Standard Release (Common)
82
200mcg (50% DV)
Standard Release (Common)
83
200mcg (50% DV)
Standard Release (Common)
84
199.9mcg (50% DV)
Standard Release (Common)
85
199.9mcg (50% DV)
Standard Release (Common)
86
199.9mcg (50% DV)
Standard Release (Common)
87
199.9mcg (50% DV)
Standard Release (Common)
88
199.9mcg (50% DV)
Standard Release (Common)
89
199.8mcg (50% DV)
Standard Release (Common)
90
192.4mcg (48% DV)
Standard Release (Common)
91
186.5mcg (47% DV)
Standard Release (Common)
92
184.8mcg (46% DV)
Standard Release (Common)
93
180.5mcg (45% DV)
Standard Release (Common)
94
179.4mcg (45% DV)
Standard Release (Common)
95
176.8mcg (44% DV)
Standard Release (Common)
96
175.9mcg (44% DV)
Standard Release (Common)
97
172.8mcg (43% DV)
Standard Release (Common)
98
171mcg (43% DV)
Standard Release (Common)
99
169.9mcg (42% DV)
Standard Release (Common)
100
169.2mcg (42% DV)
Standard Release (Common)
101
168.5mcg (42% DV)
Standard Release (Common)
102
168.3mcg (42% DV)
Standard Release (Common)
103
165.1mcg (41% DV)
Standard Release (Common)
104
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
162.8mcg (41% DV)
Standard Release (Common)
105
162.4mcg (41% DV)
Standard Release (Common)
106
159.9mcg (40% DV)
Standard Release (Common)
107
159.1mcg (40% DV)
Standard Release (Common)
108
158.1mcg (40% DV)
Standard Release (Common)
109
156mcg (39% DV)
Standard Release (Common)
110
152mcg (38% DV)
Standard Release (Common)
111
149.4mcg (37% DV)
Standard Release (Common)
112
148.2mcg (37% DV)
Standard Release (Common)
113
145mcg (36% DV)
Standard Release (Common)
114
143.7mcg (36% DV)
Standard Release (Common)
115
140mcg (35% DV)
Standard Release (Common)
116
136.6mcg (34% DV)
Standard Release (Common)
117
136mcg (34% DV)
Standard Release (Common)
118
134.6mcg (34% DV)
Standard Release (Common)
119
134.4mcg (34% DV)
Standard Release (Common)
120
133.9mcg (33% DV)
Standard Release (Common)
121
132.5mcg (33% DV)
Standard Release (Common)
122
132.2mcg (33% DV)
Standard Release (Common)
123
131.7mcg (33% DV)
Standard Release (Common)
124
131.4mcg (33% DV)
Standard Release (Common)
125
131mcg (33% DV)
Standard Release (Common)
126
131mcg (33% DV)
Standard Release (Common)
127
130.1mcg (33% DV)
Standard Release (Common)
128
129.4mcg (32% DV)
Standard Release (Common)
129
129.4mcg (32% DV)
Standard Release (Common)
130
127.4mcg (32% DV)
Standard Release (Common)
131
127.3mcg (32% DV)
Standard Release (Common)
132
127mcg (32% DV)
Standard Release (Common)
133
126.6mcg (32% DV)
Standard Release (Common)
134
126mcg (32% DV)
Standard Release (Common)
135
121.4mcg (30% DV)
Standard Release (Common)
136
121.4mcg (30% DV)
Standard Release (Common)
137
120.9mcg (30% DV)
Standard Release (Common)
138
120.9mcg (30% DV)
Standard Release (Common)
139
120.5mcg (30% DV)
Standard Release (Common)
140
120.4mcg (30% DV)
Standard Release (Common)
141
120mcg (30% DV)
Standard Release (Common)
142
119.4mcg (30% DV)
Standard Release (Common)
143
119mcg (30% DV)
Standard Release (Common)
144
117mcg (29% DV)
Standard Release (Common)
145
116.1mcg (29% DV)
Standard Release (Common)
146
115.2mcg (29% DV)
Standard Release (Common)
147
115.1mcg (29% DV)
Standard Release (Common)
148
115.1mcg (29% DV)
Standard Release (Common)
149
114.4mcg (29% DV)
Standard Release (Common)
150
112.8mcg (28% DV)
Standard Release (Common)
151
112.1mcg (28% DV)
Standard Release (Common)
152
109.7mcg (27% DV)
Standard Release (Common)
153
108.6mcg (27% DV)
Standard Release (Common)
154
108.5mcg (27% DV)
Standard Release (Common)
155
107.9mcg (27% DV)
Standard Release (Common)
156
106.7mcg (27% DV)
Standard Release (Common)
157
106.7mcg (27% DV)
Standard Release (Common)
158
106.1mcg (27% DV)
Standard Release (Common)
159
105.9mcg (26% DV)
Standard Release (Common)
160
105.9mcg (26% DV)
Standard Release (Common)
161
105.8mcg (26% DV)
Standard Release (Common)
162
104.9mcg (26% DV)
Standard Release (Common)
163
104mcg (26% DV)
Standard Release (Common)
164
103.5mcg (26% DV)
Standard Release (Common)
165
103mcg (26% DV)
Standard Release (Common)
166
102.5mcg (26% DV)
Standard Release (Common)
167
102.4mcg (26% DV)
Standard Release (Common)
168
102.1mcg (26% DV)
Standard Release (Common)
169
102.1mcg (26% DV)
Standard Release (Common)
170
101.3mcg (25% DV)
Standard Release (Common)
171
101.2mcg (25% DV)
Standard Release (Common)
172
100.8mcg (25% DV)
Standard Release (Common)
173
100.8mcg (25% DV)
Standard Release (Common)
174
100.8mcg (25% DV)
Standard Release (Common)
175
100.3mcg (25% DV)
Standard Release (Common)
176
100.2mcg (25% DV)
Standard Release (Common)
177
100.1mcg (25% DV)
Standard Release (Common)
178
100.1mcg (25% DV)
Standard Release (Common)
179
100.1mcg (25% DV)
Standard Release (Common)
180
100.1mcg (25% DV)
Standard Release (Common)
181
100.1mcg (25% DV)
Standard Release (Common)
182
100.1mcg (25% DV)
Standard Release (Common)
183
100.1mcg (25% DV)
Standard Release (Common)
184
100.1mcg (25% DV)
Standard Release (Common)
185
100.1mcg (25% DV)
Standard Release (Common)
186
100.1mcg (25% DV)
Standard Release (Common)
187
100mcg (25% DV)
Standard Release (Common)
188
100mcg (25% DV)
Standard Release (Common)
189
99.9mcg (25% DV)
Standard Release (Common)
190
99.9mcg (25% DV)
Standard Release (Common)
191
99.9mcg (25% DV)
Standard Release (Common)
192
99.9mcg (25% DV)
Standard Release (Common)
193
99.8mcg (25% DV)
Standard Release (Common)
194
99.8mcg (25% DV)
Standard Release (Common)
195
99.8mcg (25% DV)
Standard Release (Common)
196
99.8mcg (25% DV)
Standard Release (Common)
197
99.5mcg (25% DV)
Standard Release (Common)
198
99.5mcg (25% DV)
Standard Release (Common)
199
97.9mcg (24% DV)
Standard Release (Common)
200
97.9mcg (24% DV)
Standard Release (Common)
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