Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
497.8mcg
(124% DV)
|
Standard Release (Common)
|
||
2 |
482.1mcg
(121% DV)
|
Standard Release (Common)
|
||
3 |
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
3/4 cup (1 nlea serving)
|
459.5mcg
(115% DV)
|
Standard Release (Common)
|
|
4 |
433mcg
(108% DV)
|
Standard Release (Common)
|
||
5 |
Quaker Capn Crunch With Crunchberries
(Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
3/4 cup (1 nlea serving)
|
423.8mcg
(106% DV)
|
Standard Release (Common)
|
|
6 |
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
3/4 cup (1 nlea serving)
|
421.8mcg
(105% DV)
|
Standard Release (Common)
|
|
7 |
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
420.1mcg
(105% DV)
|
Standard Release (Common)
|
|
8 |
Quaker Capn Crunchs Halloween Crunch
(Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
3/4 cup (1 nlea serving)
|
419.9mcg
(105% DV)
|
Standard Release (Common)
|
|
9 |
419.9mcg
(105% DV)
|
Standard Release (Common)
|
||
10 |
419.9mcg
(105% DV)
|
Standard Release (Common)
|
||
11 |
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
3/4 cup (1 nlea serving)
|
419.6mcg
(105% DV)
|
Standard Release (Common)
|
|
12 |
419.6mcg
(105% DV)
|
Standard Release (Common)
|
||
13 |
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
3/4 cup (1 nlea serving)
|
419.5mcg
(105% DV)
|
Standard Release (Common)
|
|
14 |
Quaker Quaker Oat Life Plain
(Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
3/4 cup (1 nlea serving)
|
417.6mcg
(104% DV)
|
Standard Release (Common)
|
|
15 |
413.5mcg
(103% DV)
|
Standard Release (Common)
|
||
16 |
Quaker Oatmeal Squares Cinnamon
(Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
1 cup (1 nlea serving)
|
406.6mcg
(102% DV)
|
Standard Release (Common)
|
|
17 |
405.6mcg
(101% DV)
|
Standard Release (Common)
|
||
18 |
Quaker Oatmeal Squares Golden Maple
(Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
1 cup (1 nlea serving)
|
404.9mcg
(101% DV)
|
Standard Release (Common)
|
|
19 |
404.3mcg
(101% DV)
|
Standard Release (Common)
|
||
20 |
400.8mcg
(100% DV)
|
Standard Release (Common)
|
||
21 |
Energy Drink Sugar Free
8 fl oz
|
400.8mcg
(100% DV)
|
Standard Release (Common)
|
|
22 |
400.1mcg
(100% DV)
|
Standard Release (Common)
|
||
23 |
400.1mcg
(100% DV)
|
Standard Release (Common)
|
||
24 |
Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
1 serving (nlea serving size = 0.75 cup)
|
399.9mcg
(100% DV)
|
Standard Release (Common)
|
|
25 |
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
1 cup (1 nlea serving)
|
399.9mcg
(100% DV)
|
Standard Release (Common)
|
|
26 |
399.6mcg
(100% DV)
|
Standard Release (Common)
|
||
27 |
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
3/4 cup (1 nlea serving)
|
399.6mcg
(100% DV)
|
Standard Release (Common)
|
|
28 |
399.3mcg
(100% DV)
|
Standard Release (Common)
|
||
29 |
399mcg
(100% DV)
|
Standard Release (Common)
|
||
30 |
366.4mcg
(92% DV)
|
Standard Release (Common)
|
||
31 |
358.4mcg
(90% DV)
|
Standard Release (Common)
|
||
32 |
355.7mcg
(89% DV)
|
Standard Release (Common)
|
||
33 |
340mcg
(85% DV)
|
Standard Release (Common)
|
||
34 |
321.2mcg
(80% DV)
|
Standard Release (Common)
|
||
35 |
294.1mcg
(74% DV)
|
Standard Release (Common)
|
||
36 |
282.1mcg
(71% DV)
|
Standard Release (Common)
|
||
37 |
280.1mcg
(70% DV)
|
Standard Release (Common)
|
||
38 |
278.3mcg
(70% DV)
|
Standard Release (Common)
|
||
39 |
268.5mcg
(67% DV)
|
Standard Release (Common)
|
||
40 |
268.2mcg
(67% DV)
|
Standard Release (Common)
|
||
41 |
262.8mcg
(66% DV)
|
Standard Release (Common)
|
||
42 |
256.3mcg
(64% DV)
|
Standard Release (Common)
|
||
43 |
254.8mcg
(64% DV)
|
Standard Release (Common)
|
||
44 |
245.2mcg
(61% DV)
|
Standard Release (Common)
|
||
45 |
242.8mcg
(61% DV)
|
Standard Release (Common)
|
||
46 |
238.5mcg
(60% DV)
|
Standard Release (Common)
|
||
47 |
232.3mcg
(58% DV)
|
Standard Release (Common)
|
||
48 |
230.1mcg
(58% DV)
|
Standard Release (Common)
|
||
49 |
230.1mcg
(58% DV)
|
Standard Release (Common)
|
||
50 |
227.3mcg
(57% DV)
|
Standard Release (Common)
|
||
51 |
220mcg
(55% DV)
|
Standard Release (Common)
|
||
52 |
210.6mcg
(53% DV)
|
Standard Release (Common)
|
||
53 |
209.6mcg
(52% DV)
|
Standard Release (Common)
|
||
54 |
204.7mcg
(51% DV)
|
Standard Release (Common)
|
||
55 |
Whey Protein Powder Isolate
3 scoop
|
200.4mcg
(50% DV)
|
Standard Release (Common)
|
|
56 |
200.2mcg
(50% DV)
|
Standard Release (Common)
|
||
57 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
58 |
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
59 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
60 |
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
61 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
62 |
Post Honey Bunches Of Oats Pecan Bunches
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
63 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
64 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
65 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
66 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
67 |
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
68 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
69 |
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
1 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
70 |
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
71 |
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
72 |
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
73 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
74 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
75 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
76 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
77 |
200mcg
(50% DV)
|
Standard Release (Common)
|
||
78 |
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
79 |
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
80 |
Post Honey Bunches Of Oats With Almonds
(Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
3/4 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
81 |
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
82 |
200mcg
(50% DV)
|
Standard Release (Common)
|
||
83 |
200mcg
(50% DV)
|
Standard Release (Common)
|
||
84 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
85 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
86 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
87 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
88 |
199.9mcg
(50% DV)
|
Standard Release (Common)
|
||
89 |
199.8mcg
(50% DV)
|
Standard Release (Common)
|
||
90 |
192.4mcg
(48% DV)
|
Standard Release (Common)
|
||
91 |
186.5mcg
(47% DV)
|
Standard Release (Common)
|
||
92 |
184.8mcg
(46% DV)
|
Standard Release (Common)
|
||
93 |
180.5mcg
(45% DV)
|
Standard Release (Common)
|
||
94 |
179.4mcg
(45% DV)
|
Standard Release (Common)
|
||
95 |
176.8mcg
(44% DV)
|
Standard Release (Common)
|
||
96 |
175.9mcg
(44% DV)
|
Standard Release (Common)
|
||
97 |
172.8mcg
(43% DV)
|
Standard Release (Common)
|
||
98 |
171mcg
(43% DV)
|
Standard Release (Common)
|
||
99 |
169.9mcg
(42% DV)
|
Standard Release (Common)
|
||
100 |
169.2mcg
(42% DV)
|
Standard Release (Common)
|
||
101 |
168.5mcg
(42% DV)
|
Standard Release (Common)
|
||
102 |
168.3mcg
(42% DV)
|
Standard Release (Common)
|
||
103 |
165.1mcg
(41% DV)
|
Standard Release (Common)
|
||
104 |
162.8mcg
(41% DV)
|
Standard Release (Common)
|
||
105 |
162.4mcg
(41% DV)
|
Standard Release (Common)
|
||
106 |
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
3/4 cup (1 nlea serving)
|
159.9mcg
(40% DV)
|
Standard Release (Common)
|
|
107 |
159.1mcg
(40% DV)
|
Standard Release (Common)
|
||
108 |
158.1mcg
(40% DV)
|
Standard Release (Common)
|
||
109 |
156mcg
(39% DV)
|
Standard Release (Common)
|
||
110 |
152mcg
(38% DV)
|
Standard Release (Common)
|
||
111 |
149.4mcg
(37% DV)
|
Standard Release (Common)
|
||
112 |
148.2mcg
(37% DV)
|
Standard Release (Common)
|
||
113 |
145mcg
(36% DV)
|
Standard Release (Common)
|
||
114 |
143.7mcg
(36% DV)
|
Standard Release (Common)
|
||
115 |
140mcg
(35% DV)
|
Standard Release (Common)
|
||
116 |
Cytosport Muscle Milk Ready-To-Drink
14 fl oz
|
136.6mcg
(34% DV)
|
Standard Release (Common)
|
|
117 |
136mcg
(34% DV)
|
Standard Release (Common)
|
||
118 |
134.6mcg
(34% DV)
|
Standard Release (Common)
|
||
119 |
134.4mcg
(34% DV)
|
Standard Release (Common)
|
||
120 |
133.9mcg
(33% DV)
|
Standard Release (Common)
|
||
121 |
132.5mcg
(33% DV)
|
Standard Release (Common)
|
||
122 |
132.2mcg
(33% DV)
|
Standard Release (Common)
|
||
123 |
131.7mcg
(33% DV)
|
Standard Release (Common)
|
||
124 |
131.4mcg
(33% DV)
|
Standard Release (Common)
|
||
125 |
131mcg
(33% DV)
|
Standard Release (Common)
|
||
126 |
131mcg
(33% DV)
|
Standard Release (Common)
|
||
127 |
Protein Powder Soy Based
1 scoop
|
130.1mcg
(33% DV)
|
Standard Release (Common)
|
|
128 |
129.4mcg
(32% DV)
|
Standard Release (Common)
|
||
129 |
129.4mcg
(32% DV)
|
Standard Release (Common)
|
||
130 |
127.4mcg
(32% DV)
|
Standard Release (Common)
|
||
131 |
127.3mcg
(32% DV)
|
Standard Release (Common)
|
||
132 |
127mcg
(32% DV)
|
Standard Release (Common)
|
||
133 |
126.6mcg
(32% DV)
|
Standard Release (Common)
|
||
134 |
126mcg
(32% DV)
|
Standard Release (Common)
|
||
135 |
121.4mcg
(30% DV)
|
Standard Release (Common)
|
||
136 |
121.4mcg
(30% DV)
|
Standard Release (Common)
|
||
137 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
||
138 |
120.9mcg
(30% DV)
|
Standard Release (Common)
|
||
139 |
120.5mcg
(30% DV)
|
Standard Release (Common)
|
||
140 |
120.4mcg
(30% DV)
|
Standard Release (Common)
|
||
141 |
120mcg
(30% DV)
|
Standard Release (Common)
|
||
142 |
119.4mcg
(30% DV)
|
Standard Release (Common)
|
||
143 |
119mcg
(30% DV)
|
Standard Release (Common)
|
||
144 |
117mcg
(29% DV)
|
Standard Release (Common)
|
||
145 |
116.1mcg
(29% DV)
|
Standard Release (Common)
|
||
146 |
115.2mcg
(29% DV)
|
Standard Release (Common)
|
||
147 |
115.1mcg
(29% DV)
|
Standard Release (Common)
|
||
148 |
115.1mcg
(29% DV)
|
Standard Release (Common)
|
||
149 |
114.4mcg
(29% DV)
|
Standard Release (Common)
|
||
150 |
112.8mcg
(28% DV)
|
Standard Release (Common)
|
||
151 |
Quaker Instant Oatmeal Cinnamon Swirl High Fiber
(Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
1 packet (1 nlea serving)
|
112.1mcg
(28% DV)
|
Standard Release (Common)
|
|
152 |
109.7mcg
(27% DV)
|
Standard Release (Common)
|
||
153 |
108.6mcg
(27% DV)
|
Standard Release (Common)
|
||
154 |
108.5mcg
(27% DV)
|
Standard Release (Common)
|
||
155 |
107.9mcg
(27% DV)
|
Standard Release (Common)
|
||
156 |
106.7mcg
(27% DV)
|
Standard Release (Common)
|
||
157 |
106.7mcg
(27% DV)
|
Standard Release (Common)
|
||
158 |
106.1mcg
(27% DV)
|
Standard Release (Common)
|
||
159 |
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
3/4 cup (1 nlea serving)
|
105.9mcg
(26% DV)
|
Standard Release (Common)
|
|
160 |
105.9mcg
(26% DV)
|
Standard Release (Common)
|
||
161 |
105.8mcg
(26% DV)
|
Standard Release (Common)
|
||
162 |
104.9mcg
(26% DV)
|
Standard Release (Common)
|
||
163 |
104mcg
(26% DV)
|
Standard Release (Common)
|
||
164 |
103.5mcg
(26% DV)
|
Standard Release (Common)
|
||
165 |
103mcg
(26% DV)
|
Standard Release (Common)
|
||
166 |
102.5mcg
(26% DV)
|
Standard Release (Common)
|
||
167 |
102.4mcg
(26% DV)
|
Standard Release (Common)
|
||
168 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
||
169 |
102.1mcg
(26% DV)
|
Standard Release (Common)
|
||
170 |
Quaker Instant Oatmeal Banana Bread Dry
(Cereals Quaker Instant Oatmeal Banana Bread Dry)
1 packet (1 nlea serving)
|
101.3mcg
(25% DV)
|
Standard Release (Common)
|
|
171 |
101.2mcg
(25% DV)
|
Standard Release (Common)
|
||
172 |
100.8mcg
(25% DV)
|
Standard Release (Common)
|
||
173 |
100.8mcg
(25% DV)
|
Standard Release (Common)
|
||
174 |
100.8mcg
(25% DV)
|
Standard Release (Common)
|
||
175 |
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
100.3mcg
(25% DV)
|
Standard Release (Common)
|
|
176 |
100.2mcg
(25% DV)
|
Standard Release (Common)
|
||
177 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
178 |
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
3/4 cup (1 nlea serving)
|
100.1mcg
(25% DV)
|
Standard Release (Common)
|
|
179 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
180 |
Post Great Grains Raisin Date & Pecan
(Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
3/4 cup (1 nlea serving)
|
100.1mcg
(25% DV)
|
Standard Release (Common)
|
|
181 |
Post Selects Blueberry Morning
(Cereals Ready-To-Eat Post Selects Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
100.1mcg
(25% DV)
|
Standard Release (Common)
|
|
182 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
183 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
184 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
185 |
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
3/4 cup (1 nlea serving)
|
100.1mcg
(25% DV)
|
Standard Release (Common)
|
|
186 |
100.1mcg
(25% DV)
|
Standard Release (Common)
|
||
187 |
Oat Bran Flakes Health Valley
(Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
1 cup (1 nlea serving)
|
100mcg
(25% DV)
|
Standard Release (Common)
|
|
188 |
100mcg
(25% DV)
|
Standard Release (Common)
|
||
189 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
190 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
191 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
192 |
99.9mcg
(25% DV)
|
Standard Release (Common)
|
||
193 |
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
99.8mcg
(25% DV)
|
Standard Release (Common)
|
|
194 |
99.8mcg
(25% DV)
|
Standard Release (Common)
|
||
195 |
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
99.8mcg
(25% DV)
|
Standard Release (Common)
|
|
196 |
99.8mcg
(25% DV)
|
Standard Release (Common)
|
||
197 |
99.5mcg
(25% DV)
|
Standard Release (Common)
|
||
198 |
99.5mcg
(25% DV)
|
Standard Release (Common)
|
||
199 |
97.9mcg
(24% DV)
|
Standard Release (Common)
|
||
200 |
97.9mcg
(24% DV)
|
Standard Release (Common)
|