200 Foods Highest in Selenium, Se
Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
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Brazilnuts
(Nuts Brazilnuts Dried Unblanched)
544.4mcg
(990% DV)
in 1 oz (6 kernels)
Database: Standard Release (Common)
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Cooked Yellowfin Tuna
(Fish Tuna Yellowfin Fresh Cooked Dry Heat)
183.9mcg
(334% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Pacific Oysters
(Mollusks Oyster Pacific Cooked Moist Heat)
130.9mcg
(238% DV)
in 3 oz
Database: Standard Release (Common)
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Lamb Liver (Cooked)
(Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
98.7mcg
(179% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Eastern Oysters
(Mollusks Oyster Eastern Canned)
97.4mcg
(177% DV)
in 1 can (12 oz), oysters and liquid
Database: Standard Release (Common)
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Cooked Grouper
(Fish Grouper Mixed Species Cooked Dry Heat)
94.5mcg
(172% DV)
in 1 fillet
Database: Standard Release (Common)
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Subway Tuna Sub
(Subway Tuna Sub On White Bread With Lettuce And Tomato)
92.9mcg
(169% DV)
in 6 inch sub
Database: Standard Release (Common)
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Cooked Tilapia
(Fish Tilapia Cooked Dry Heat)
92.5mcg
(168% DV)
in 6oz fillet
Database: Standard Release (Common)
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Pork Chops (With Fat)
(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
86.1mcg
(157% DV)
in 1 chop
Database: Standard Release (Common)
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Cooked Snapper
(Fish Snapper Mixed Species Cooked Dry Heat)
83.3mcg
(151% DV)
in 1 fillet
Database: Standard Release (Common)
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Broiled Pork Tenderloin
(Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
81.1mcg
(147% DV)
in 6oz
Database: Standard Release (Common)
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Pork Chops (Lean)
(Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
80.6mcg
(147% DV)
in 6oz chop
Database: Standard Release (Common)
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Bluefin Tuna (Cooked)
(Fish Tuna Fresh Bluefin Cooked Dry Heat)
79.6mcg
(145% DV)
in 6oz fillet
Database: Standard Release (Common)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
78.5mcg
(143% DV)
in 1 cup, drained
Database: Standard Release (Common)
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Cooked Tilefish
(Fish Tilefish Cooked Dry Heat)
77.3mcg
(140% DV)
in 1/2 fillet
Database: Standard Release (Common)
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Cooked Blue Mussels
(Mollusks Mussel Blue Cooked Moist Heat)
76.2mcg
(138% DV)
in 3 oz
Database: Standard Release (Common)
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Octopus (Cooked)
(Mollusks Octopus Common Cooked Moist Heat)
76.2mcg
(138% DV)
in 3 oz
Database: Standard Release (Common)
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Whelk (Cooked)
(Mollusks Whelk Unspecified Cooked Moist Heat)
76.2mcg
(138% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Cuttlefish
(Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
76.2mcg
(138% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Orange Roughy
(Fish Roughy Orange Cooked Dry Heat)
75.1mcg
(136% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Mahimahi
(Fish Mahimahi Cooked Dry Heat)
74.4mcg
(135% DV)
in 1 fillet
Database: Standard Release (Common)
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Farmed Atlantic Salmon
(Fish Salmon Atlantic Farmed Cooked Dry Heat)
70.4mcg
(128% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Yellowtail
(Fish Yellowtail Mixed Species Cooked Dry Heat)
68.3mcg
(124% DV)
in 1/2 fillet
Database: Standard Release (Common)
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Cooked Atlantic Cod
(Fish Cod Atlantic Cooked Dry Heat)
67.7mcg
(123% DV)
in 1 fillet
Database: Standard Release (Common)
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Lean Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
67.4mcg
(122% DV)
in 1 cup, diced
Database: Standard Release (Common)
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Cooked Pacific Herring
(Fish Herring Pacific Cooked Dry Heat)
67.4mcg
(123% DV)
in 1 fillet
Database: Standard Release (Common)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
66.9mcg
(122% DV)
in 1 fillet
Database: Standard Release (Common)
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Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
66.3mcg
(121% DV)
in 1 leg, with skin (sum of drumstick+thigh+back)
Database: Standard Release (Common)
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Lamb Shoulder Roast (Cooked)
(Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
64.3mcg
(117% DV)
in 6oz
Database: Standard Release (Common)
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Lobster (Cooked)
(Crustaceans Lobster Northern Cooked Moist Heat)
62.1mcg
(113% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
61.2mcg
(111% DV)
in 1 cup, diced
Database: Standard Release (Common)
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Skirt Steak
(Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
61.2mcg
(111% DV)
in 6oz steak
Database: Standard Release (Common)
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Canned Shrimp
(Crustaceans Shrimp Mixed Species Canned)
60.8mcg
(111% DV)
in 1 cup
Database: Standard Release (Common)
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Dungeness Crab (Raw)
(Crustaceans Crab Dungeness Raw)
60.5mcg
(110% DV)
in 1 crab
Database: Standard Release (Common)
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Cooked Sockeye Salmon
(Fish Salmon Sockeye Cooked Dry Heat)
60.4mcg
(110% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Ground Pork
(Pork Fresh Ground Cooked)
60.2mcg
(109% DV)
in 6oz
Database: Standard Release (Common)
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Cooked Swordfish
(Fish Swordfish Cooked Dry Heat)
58.2mcg
(106% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Striped Bass
(Fish Bass Striped Cooked Dry Heat)
58mcg
(106% DV)
in 1 fillet
Database: Standard Release (Common)
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Striped Bass (Raw)
(Fish Bass Striped Raw)
58mcg
(106% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Blue Crab
(Crustaceans Crab Blue Canned)
57.9mcg
(105% DV)
in 1 cup
Database: Standard Release (Common)
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Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
55.7mcg
(101% DV)
in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
Database: Standard Release (Common)
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Kamut Cooked
(Wheat Kamut Khorasan Cooked)
54.9mcg
(100% DV)
in 1 cup
Database: Standard Release (Common)
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Chuck Steak (Mock Tender)
(Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
54.7mcg
(99% DV)
in 1 steak
Database: Standard Release (Common)
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Cooked Clams
(Mollusks Clam Mixed Species Cooked Moist Heat)
54.4mcg
(99% DV)
in 3 oz
Database: Standard Release (Common)
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Lean Chicken Breast (Cooked)
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
54.2mcg
(99% DV)
in 6oz chicken breast
Database: Standard Release (Common)
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Raw Eastern Oysters
(Mollusks Oyster Eastern Farmed Raw)
54.1mcg
(98% DV)
in 3 oz
Database: Standard Release (Common)
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Alaskan King Crab
(Crustaceans Crab Alaska King Cooked Moist Heat)
53.6mcg
(97% DV)
in 1 leg
Database: Standard Release (Common)
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Fat Free Ground Turkey
(Turkey Ground Fat Free Pan-Broiled Crumbles)
53.4mcg
(97% DV)
in 6 oz
Database: Standard Release (Common)
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Roasted Turkey Breast
(Turkey Whole Breast Meat Only Cooked Roasted)
51.3mcg
(93% DV)
in 6 oz
Database: Standard Release (Common)
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Baked Conch
(Mollusks Conch Baked Or Broiled)
51.2mcg
(93% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Blue Crab
(Crustaceans Crab Blue Cooked Moist Heat)
50.6mcg
(92% DV)
in 1 cup, flaked and pieces
Database: Standard Release (Common)
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Cured Ham
(Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
50.3mcg
(91% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Spiny Lobster
(Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
50.3mcg
(91% DV)
in 3 oz
Database: Standard Release (Common)
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Uncle Sam Cereal
(Cereals Ready-To-Eat Uncle Sam Cereal)
48.6mcg
(88% DV)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Raw Tilapia
(Fish Tilapia Raw)
48.5mcg
(88% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Haddock
(Fish Haddock Cooked Dry Heat)
47.6mcg
(86% DV)
in 1 fillet
Database: Standard Release (Common)
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Country-Style Roasted Pork Ribs
(Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
47.6mcg
(87% DV)
in 1 rack
Database: Standard Release (Common)
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Cooked Sea Bass
(Fish Sea Bass Mixed Species Cooked Dry Heat)
47.3mcg
(86% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Halibut
(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
47.1mcg
(86% DV)
in 3 oz
Database: Standard Release (Common)
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Ribeye Steak (Filet)
(Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
46.7mcg
(85% DV)
in 1 fillet
Database: Standard Release (Common)
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Kfc Fried Chicken Breast
(Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
46.4mcg
(84% DV)
in 1 breast, with skin
Database: Standard Release (Common)
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Abalone (Cooked)
(Mollusks Abalone Mixed Species Cooked Fried)
44mcg
(80% DV)
in 3 oz
Database: Standard Release (Common)
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Fried Calamari
(Mollusks Squid Mixed Species Cooked Fried)
44mcg
(80% DV)
in 3 oz
Database: Standard Release (Common)
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Firm Tofu
(Tofu Raw Firm Prepared With Calcium Sulfate)
43.8mcg
(80% DV)
in 1 cup
Database: Standard Release (Common)
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Cooked Couscous
(Couscous Cooked)
43.2mcg
(79% DV)
in 1 cup, cooked
Database: Standard Release (Common)
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Canned Clams
(Mollusks Clam Mixed Species Canned Drained Solids)
42.9mcg
(78% DV)
in 3 oz
Database: Standard Release (Common)
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Oat Bran
(Oat Bran Raw)
42.5mcg
(77% DV)
in 1 cup
Database: Standard Release (Common)
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Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
42.5mcg
(77% DV)
in 1 cup spaghetti not packed
Database: Standard Release (Common)
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Cooked Shrimp
(Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
42.1mcg
(77% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Pompano
(Fish Pompano Florida Cooked Dry Heat)
41.2mcg
(75% DV)
in 1 fillet
Database: Standard Release (Common)
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Braised Pork Loin
(Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
41mcg
(74% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Dungeness Crab
(Crustaceans Crab Dungeness Cooked Moist Heat)
40.5mcg
(74% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Smelt
(Fish Smelt Rainbow Cooked Dry Heat)
39.8mcg
(72% DV)
in 3 oz
Database: Standard Release (Common)
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French Bread
(Bread French Or Vienna (Includes Sourdough))
39.8mcg
(72% DV)
in 1 slice
Database: Standard Release (Common)
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Cooked Lingcod
(Fish Lingcod Cooked Dry Heat)
39.8mcg
(72% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked King Mackerel
(Fish Mackerel King Cooked Dry Heat)
39.8mcg
(72% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Pollock
(Fish Pollock Atlantic Cooked Dry Heat)
39.8mcg
(72% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Sablefish
(Fish Sablefish Cooked Dry Heat)
39.8mcg
(72% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Turbot
(Fish Turbot European Cooked Dry Heat)
39.8mcg
(72% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Skipjack
(Fish Tuna Skipjack Fresh Cooked Dry Heat)
39.8mcg
(72% DV)
in 3 oz
Database: Standard Release (Common)
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Emu Steak
(Emu Fan Fillet Cooked Broiled)
39.2mcg
(71% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
38.6mcg
(70% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Raw Pacific Oysters
(Mollusks Oyster Pacific Raw)
38.5mcg
(70% DV)
in 1 medium
Database: Standard Release (Common)
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Pork Loin
(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
38.5mcg
(70% DV)
in 3 oz
Database: Standard Release (Common)
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Queen Crab (Cooked)
(Crustaceans Crab Queen Cooked Moist Heat)
37.7mcg
(69% DV)
in 3 oz
Database: Standard Release (Common)
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Quesadilla With Chicken
(Fast Foods Quesadilla With Chicken)
37.4mcg
(68% DV)
in 1 each quesadilla
Database: Standard Release (Common)
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Raw Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
36.5mcg
(66% DV)
in 1 thigh with skin
Database: Standard Release (Common)
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Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
36.5mcg
(66% DV)
in 1 unit (yield from 1 lb ready-to-cook goose)
Database: Standard Release (Common)
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Chicken (Light Meat)
(Chicken Roasting Light Meat Meat Only Cooked Roasted)
36.1mcg
(66% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Buffalo Sirloin Steak
(Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
35mcg
(64% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Roasted Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
34.7mcg
(63% DV)
in 1 thigh with skin
Database: Standard Release (Common)
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Pork Bratwurst
(Bratwurst Pork Cooked)
33.7mcg
(61% DV)
in 1 link cooked
Database: Standard Release (Common)
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Canned Pink Salmon
(Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
33.7mcg
(61% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Pasta (Unenriched)
(Pasta Cooked Unenriched Without Added Salt)
32.7mcg
(60% DV)
in 1 cup spaghetti not packed
Database: Standard Release (Common)
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Roasted Pork Tenderloin
(Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
32.5mcg
(59% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Atlantic Cod
(Fish Cod Atlantic Canned Solids And Liquid)
32.4mcg
(59% DV)
in 3 oz
Database: Standard Release (Common)
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Ostrich Steak
(Ostrich Inside Strip Cooked)
32.2mcg
(59% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
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Pork Spare Ribs
(Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
31.8mcg
(58% DV)
in 3 oz
Database: Standard Release (Common)
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Roast Duck
(Duck Domesticated Meat Only Cooked Roasted)
31.4mcg
(57% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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Crayfish
(Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
31.2mcg
(57% DV)
in 3 oz
Database: Standard Release (Common)
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Yellowtail (Raw)
(Fish Yellowtail Mixed Species Raw)
31mcg
(56% DV)
in 3 oz
Database: Standard Release (Common)
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Anchovies (Raw)
(Fish Anchovy European Raw)
31mcg
(56% DV)
in 3 oz
Database: Standard Release (Common)
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Granola Homemade
(Cereals Ready-To-Eat Granola Homemade)
31mcg
(56% DV)
in 1 cup
Database: Standard Release (Common)
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Bluefin Tuna (Raw)
(Fish Tuna Fresh Bluefin Raw)
31mcg
(56% DV)
in 3 oz
Database: Standard Release (Common)
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Boston Steak (Pork)
(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
30.9mcg
(56% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Lean Buffalo
(Game Meat Bison Separable Lean Only Cooked Roasted)
30.2mcg
(55% DV)
in 3 oz
Database: Standard Release (Common)
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Broiled Turkey Patties
(Turkey Ground 85% Lean 15% Fat Patties Broiled)
29.8mcg
(54% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Whiting
(Fish Whiting Mixed Species Cooked Dry Heat)
29.6mcg
(54% DV)
in 1 fillet
Database: Standard Release (Common)
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Raw Whiting
(Fish Whiting Mixed Species Raw)
29.5mcg
(54% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
29.4mcg
(53% DV)
in 3 oz
Database: Standard Release (Common)
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Queen Crab (Raw)
(Crustaceans Crab Queen Raw)
29.4mcg
(53% DV)
in 3 oz
Database: Standard Release (Common)
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Braised Beef Or Chuck Stew
(Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
29.4mcg
(53% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
29.2mcg
(53% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Crayfish
(Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
29.1mcg
(53% DV)
in 3 oz
Database: Standard Release (Common)
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Braised Cube Steak
(Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
29.1mcg
(53% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
28.3mcg
(52% DV)
in 1 drumstick with skin
Database: Standard Release (Common)
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Wheatena Dry
(Cereals Wheatena Dry)
28.3mcg
(51% DV)
in 1/3 cup (1 nlea serving)
Database: Standard Release (Common)
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Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
28.2mcg
(51% DV)
in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
Database: Standard Release (Common)
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Beef Chuck Pot Roast
(Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
28.1mcg
(51% DV)
in 3 oz
Database: Standard Release (Common)
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Low Fat Cured Ham
(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
27.7mcg
(50% DV)
in 1 cup
Database: Standard Release (Common)
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Biscuit With Ham
(Fast Foods Biscuit With Ham)
27.7mcg
(50% DV)
in 1 biscuit
Database: Standard Release (Common)
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Cooked Northern Pike
(Fish Pike Northern Cooked Dry Heat)
27.5mcg
(50% DV)
in 6oz fillet
Database: Standard Release (Common)
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Roasted Pork Backribs
(Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
27.4mcg
(50% DV)
in 3 oz
Database: Standard Release (Common)
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Lean Cured Ham
(Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
27.3mcg
(50% DV)
in 1 cup
Database: Standard Release (Common)
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Broiled Sirloin Strip Steak
(Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
27.1mcg
(49% DV)
in 3 oz
Database: Standard Release (Common)
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Roasted Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
27mcg
(49% DV)
in 1 drumstick without skin
Database: Standard Release (Common)
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London Broil
(Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
26.9mcg
(49% DV)
in 3 oz
Database: Standard Release (Common)
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