Nutrient Ranking Tool

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200 Foods Highest in Selenium, Se

Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
  1. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    544.4mcg (990% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    183.9mcg (334% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    130.9mcg (238% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  4. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    98.7mcg (179% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  5. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    97.4mcg (177% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    94.5mcg (172% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  7. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    92.9mcg (169% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  8. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    92.9mcg (169% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    92.5mcg (168% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  10. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    87.7mcg (159% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  11. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    86.1mcg (157% DV) in 1 chop
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    83.3mcg (151% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  13. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    81.1mcg (147% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  14. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    80.6mcg (147% DV) in 6oz chop
    Database: Standard Release (Common) View
    (Source)
  15. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    79.6mcg (145% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  16. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    79.6mcg (145% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    78.5mcg (143% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  18. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    78.5mcg (143% DV) in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  19. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    77.3mcg (140% DV) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  21. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  22. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  24. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    75.2mcg (137% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    75.1mcg (136% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  26. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    74.4mcg (135% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  27. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    70.4mcg (128% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  28. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    69.4mcg (126% DV) in 12 inch sub
    Database: Standard Release (Common) View
    (Source)
  29. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    69.2mcg (126% DV) in 1 link
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    68.3mcg (124% DV) in 1/2 fillet
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    67.7mcg (123% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  32. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    67.4mcg (122% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    67.4mcg (123% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  34. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    66.9mcg (122% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  35. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    66.5mcg (121% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  36. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    66.5mcg (121% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    66.3mcg (121% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    65.9mcg (120% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  39. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    64.9mcg (118% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  40. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    64.6mcg (117% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  41. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    64.3mcg (117% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  42. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    63.8mcg (116% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  43. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    62.1mcg (113% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  44. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    61.2mcg (111% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  45. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    61.2mcg (111% DV) in 6oz steak
    Database: Standard Release (Common) View
    (Source)
  46. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    60.8mcg (111% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    60.5mcg (110% DV) in 1 crab
    Database: Standard Release (Common) View
    (Source)
  48. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    60.4mcg (110% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    60.2mcg (109% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    58.2mcg (106% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  51. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    58mcg (106% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  52. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    58mcg (106% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  53. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    57.9mcg (105% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    56.7mcg (103% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  55. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    55.8mcg (102% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  56. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    55.7mcg (101% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  57. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    54.9mcg (100% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    54.7mcg (99% DV) in 1 steak
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    54.4mcg (99% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  60. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    54.2mcg (99% DV) in 6oz chicken breast
    Database: Standard Release (Common) View
    (Source)
  61. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    54.1mcg (98% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  62. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    53.6mcg (97% DV) in 1 leg
    Database: Standard Release (Common) View
    (Source)
  63. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    53.4mcg (97% DV) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  64. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    52.1mcg (95% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  65. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    51.9mcg (94% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  66. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    51.3mcg (93% DV) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  67. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    51.2mcg (93% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  68. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    51.1mcg (93% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  69. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    50.6mcg (92% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
    (Source)
  70. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    50.3mcg (91% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  71. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    50.3mcg (91% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  72. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    50.1mcg (91% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  73. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    49.4mcg (90% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  74. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    49.2mcg (89% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  75. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    48.6mcg (88% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  76. Raw Tilapia
    (Fish Tilapia Raw)
    48.5mcg (88% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  77. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    48.2mcg (88% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  78. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    47.6mcg (86% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  79. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    47.6mcg (87% DV) in 1 rack
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    47.3mcg (86% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  81. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    47.1mcg (86% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  82. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    46.7mcg (85% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  83. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    46.4mcg (84% DV) in 1 breast, with skin
    Database: Standard Release (Common) View
    (Source)
  84. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    45mcg (82% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  85. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    44mcg (80% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  86. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    44mcg (80% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  87. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    43.8mcg (80% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  88. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    43.3mcg (79% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) View
    (Source)
  89. Cooked Couscous
    (Couscous Cooked)
    43.2mcg (79% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  90. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    42.9mcg (78% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  91. Oat Bran
    (Oat Bran Raw)
    42.5mcg (77% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  92. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    42.5mcg (77% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  93. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    42.4mcg (77% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  94. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    42.4mcg (77% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  95. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    42.1mcg (77% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  96. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    41.4mcg (75% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  97. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    41.2mcg (75% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  98. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    41mcg (74% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  99. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    40.5mcg (74% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  100. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  101. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    39.8mcg (72% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  102. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  103. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  104. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  105. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  107. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  108. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    39.6mcg (72% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  109. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    39.6mcg (72% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  110. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    39.2mcg (71% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  111. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    39mcg (71% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  112. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    38.6mcg (70% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  113. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    38.5mcg (70% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  114. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    38.5mcg (70% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  115. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    38.2mcg (69% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  116. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    38.2mcg (70% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  117. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    37.7mcg (69% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  118. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    37.4mcg (68% DV) in 1 each quesadilla
    Database: Standard Release (Common) View
    (Source)
  119. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    37.2mcg (68% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  120. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    36.6mcg (66% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  121. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    36.5mcg (66% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  122. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    36.5mcg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
    (Source)
  123. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    36.1mcg (66% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  124. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    36mcg (65% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  125. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    35.7mcg (65% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  126. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    35.5mcg (65% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  127. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    35.2mcg (64% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  128. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    35.1mcg (64% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  129. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    35mcg (64% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  130. Whey Protein Powder Isolate
    35mcg (64% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  131. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    34.9mcg (63% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  132. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    34.9mcg (64% DV) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  133. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    34.7mcg (63% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  134. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    34.3mcg (62% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  135. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    34.1mcg (62% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  136. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    34mcg (62% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  137. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    34mcg (62% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  138. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    33.8mcg (61% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  139. Pork Bratwurst
    (Bratwurst Pork Cooked)
    33.7mcg (61% DV) in 1 link cooked
    Database: Standard Release (Common) View
    (Source)
  140. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    33.7mcg (61% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  141. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    33.6mcg (61% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  142. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    33.3mcg (60% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  143. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    32.7mcg (60% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  144. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    32.5mcg (59% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  145. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    32.4mcg (59% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  146. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    32.3mcg (59% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  147. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    32.2mcg (59% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  148. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    31.8mcg (58% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  149. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    31.8mcg (58% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  150. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    31.5mcg (57% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  151. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    31.4mcg (57% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  152. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    31.4mcg (57% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  153. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    31.3mcg (57% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  154. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    31.2mcg (57% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  155. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  156. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  157. Anchovies (Raw)
    (Fish Anchovy European Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  158. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  159. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    31mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  160. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  161. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    31mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  162. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    31mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  163. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    30.9mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  164. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    30.9mcg (56% DV) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  165. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    30.7mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  166. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    30.2mcg (55% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  167. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    30.1mcg (55% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  168. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    29.9mcg (54% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  169. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    29.8mcg (54% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  170. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    29.6mcg (54% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  171. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    29.5mcg (54% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  172. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    29.4mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  173. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    29.4mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  174. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    29.4mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  175. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    29.2mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  176. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    29.1mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  177. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    29.1mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  178. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    28.8mcg (52% DV) in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  179. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    28.8mcg (52% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  180. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    28.8mcg (52% DV) in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  181. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    28.6mcg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  182. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    28.3mcg (51% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  183. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    28.3mcg (52% DV) in 1 drumstick with skin
    Database: Standard Release (Common) View
    (Source)
  184. Wheatena Dry
    (Cereals Wheatena Dry)
    28.3mcg (51% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  185. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    28.2mcg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
    (Source)
  186. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    28.1mcg (51% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  187. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    27.7mcg (50% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  188. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    27.7mcg (50% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  189. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    27.7mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  190. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    27.7mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  191. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    27.7mcg (50% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  192. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    27.7mcg (50% DV) in 1 biscuit
    Database: Standard Release (Common) View
    (Source)
  193. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    27.5mcg (50% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  194. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    27.4mcg (50% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  195. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    27.3mcg (50% DV) in 1 item
    Database: Standard Release (Common) View
    (Source)
  196. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    27.3mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  197. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    27.1mcg (49% DV) in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  198. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    27.1mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  199. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    27mcg (49% DV) in 1 drumstick without skin
    Database: Standard Release (Common) View
    (Source)
  200. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    26.9mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
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