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200 Foods Highest in Selenium, Se

Ranked by a Common Serving Size
55μg Selenium, Se = 100% DV
  1. Brazilnuts
    536.8μg (976% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  2. Cooked Yellowfin Tuna
    183.9μg (334% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Pacific Oysters
    130.9μg (238% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  4. Lamb Liver (Cooked)
    98.7μg (179% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  5. Canned Eastern Oysters
    97.4μg (177% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  6. Cooked Grouper
    94.5μg (172% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  7. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    92.9μg (169% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  8. Subway Tuna Sub
    92.9μg (169% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  9. Cooked Tilapia
    92.5μg (168% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Atlantic Mackerel (Cooked)
    87.7μg (159% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  11. Pork Chops (With Fat)
    86.1μg (157% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  12. Cooked Snapper
    83.3μg (151% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Broiled Pork Tenderloin
    81.1μg (147% DV) in 6oz
    Database: Standard Release (Common) (Source)
  14. Pork Chops (Lean)
    80.6μg (147% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  15. Wild Atlantic Salmon (Cooked)
    79.6μg (145% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  16. Bluefin Tuna (Cooked)
    79.6μg (145% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Coho Salmon (Wild Moist Heat)
    78.5μg (143% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Canned Sardines
    78.5μg (143% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  19. Cooked Tilefish
    77.3μg (140% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  20. Whelk (Cooked)
    76.2μg (138% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Cooked Cuttlefish
    76.2μg (138% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Cooked Blue Mussels
    76.2μg (138% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Octopus (Cooked)
    76.2μg (138% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  24. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    75.2μg (137% DV) in 1 item
    Database: Standard Release (Common) (Source)
  25. Cooked Orange Roughy
    75.1μg (136% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  26. Cooked Mahimahi
    74.4μg (135% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Farmed Atlantic Salmon
    70.4μg (128% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  28. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    69.4μg (126% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  29. Kielbasa Sausage (Cooked)
    69.2μg (126% DV) in 1 link
    Database: Standard Release (Common) (Source)
  30. Cooked Yellowtail
    68.3μg (124% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  31. Cooked Atlantic Cod
    67.7μg (123% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  32. Lean Roasted Ham
    67.4μg (122% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  33. Cooked Pacific Herring
    67.4μg (123% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  34. Atlantic Herring
    66.9μg (122% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  35. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    66.5μg (121% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  36. Whole Wheat Hot Natural Cereal Dry
    66.5μg (121% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Roasted Chicken Leg
    66.3μg (121% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  38. Cooked Eastern Oysters (Farmed)
    65.9μg (120% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Fish Sandwich With Tartar Sauce And Cheese
    64.9μg (118% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  40. Cooked Coho Salmon (Wild)
    64.6μg (117% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  41. Lamb Shoulder Roast (Cooked)
    64.3μg (117% DV) in 6oz
    Database: Standard Release (Common) (Source)
  42. Bagel With Breakfast Steak Egg Cheese And Condiments
    63.8μg (116% DV) in 1 item
    Database: Standard Release (Common) (Source)
  43. Lobster (Cooked)
    62.1μg (113% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Roasted Ham
    61.2μg (111% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  45. Skirt Steak
    61.2μg (111% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  46. Canned Shrimp
    60.8μg (111% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Dungeness Crab (Raw)
    60.5μg (110% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  48. Cooked Sockeye Salmon
    60.4μg (110% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  49. Cooked Ground Pork
    60.2μg (109% DV) in 6oz
    Database: Standard Release (Common) (Source)
  50. Cooked Swordfish
    58.2μg (106% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Striped Bass (Raw)
    58μg (106% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  52. Cooked Striped Bass
    58μg (106% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  53. Canned Blue Crab
    57.9μg (105% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    56.7μg (103% DV) in 1 item
    Database: Standard Release (Common) (Source)
  55. Canned White Tuna (Water Packed)
    55.8μg (102% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Boneless Skinless Chicken Leg (Raw)
    55.7μg (101% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  57. Kamut Cooked
    54.9μg (100% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Cooked Clams
    54.4μg (99% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Lean Chicken Breast (Cooked)
    54.2μg (99% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  60. Raw Eastern Oysters
    54.1μg (98% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Alaskan King Crab
    53.6μg (97% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  62. Fat Free Ground Turkey
    53.4μg (97% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  63. Bagel With Egg Sausage Patty Cheese And Condiments
    52.1μg (95% DV) in 1 item
    Database: Standard Release (Common) (Source)
  64. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    51.9μg (94% DV) in 1 item
    Database: Standard Release (Common) (Source)
  65. Roasted Turkey Breast
    51.3μg (93% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  66. Baked Conch
    51.2μg (93% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  67. Canned White Tuna (Oil Packed)
    51.1μg (93% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Blue Crab
    50.6μg (92% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  69. Cured Ham
    50.3μg (91% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Spiny Lobster
    50.3μg (91% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Roasted Boneless Skinless Chicken Leg
    50.1μg (91% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  72. Atlantic Mackerel (Raw)
    49.4μg (90% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  73. Cheeseburger; Single Large Patty; With Condiments
    49.2μg (89% DV) in 1 item
    Database: Standard Release (Common) (Source)
  74. Uncle Sam Cereal
    48.6μg (88% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Raw Tilapia
    48.5μg (88% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. English Muffin With Egg Cheese And Sausage
    48.2μg (88% DV) in 1 item
    Database: Standard Release (Common) (Source)
  77. Country-Style Roasted Pork Ribs
    47.6μg (87% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  78. Cooked Haddock
    47.6μg (86% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  79. Cooked Sea Bass
    47.3μg (86% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  80. Cooked Halibut
    47.1μg (86% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Kfc Fried Chicken Breast
    46.4μg (84% DV) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  82. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    45μg (82% DV) in 1 item
    Database: Standard Release (Common) (Source)
  83. Fried Calamari
    44μg (80% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Abalone (Cooked)
    44μg (80% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Firm Tofu
    43.8μg (80% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Griddle Cake Sandwich Egg Cheese And Bacon
    43.3μg (79% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  87. Cooked Couscous
    43.2μg (79% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  88. Canned Clams
    42.9μg (78% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Oat Bran
    42.5μg (77% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Whole Wheat Pasta
    42.5μg (77% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  91. Hamburger Large Single Patty With Condiments
    42.4μg (77% DV) in 1 item
    Database: Standard Release (Common) (Source)
  92. Croissant With Egg Cheese And Sausage
    42.4μg (77% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  93. Cooked Shrimp
    42.1μg (77% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Flat Fish (Flounder Or Sole)
    41.4μg (75% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  95. Cooked Pompano
    41.2μg (75% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  96. Braised Pork Loin
    41μg (74% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Cooked Dungeness Crab
    40.5μg (74% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Cooked Skipjack
    39.8μg (72% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  99. French Bread
    39.8μg (72% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  100. Cooked Lingcod
    39.8μg (72% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Cooked King Mackerel
    39.8μg (72% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  102. Cooked Pollock
    39.8μg (72% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Cooked Sablefish
    39.8μg (72% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Cooked Turbot
    39.8μg (72% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Cooked Smelt
    39.8μg (72% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Fish Sandwich With Tartar Sauce
    39.6μg (72% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  107. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    39.6μg (72% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  108. Emu Steak
    39.2μg (71% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  109. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    39μg (71% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  110. Roasted Chicken Breast
    38.6μg (70% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  111. Pork Loin
    38.5μg (70% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  112. Raw Pacific Oysters
    38.5μg (70% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  113. Egg Noodles (Cooked)
    38.2μg (70% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. English Muffin With Egg Cheese And Canadian Bacon
    38.2μg (69% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  115. Queen Crab (Cooked)
    37.7μg (69% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  116. Quesadilla With Chicken
    37.4μg (68% DV) in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  117. Chicken Fillet Sandwich Plain With Pickles
    37.2μg (68% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  118. Broiled Ground Beef Patty (97% Lean)
    36.6μg (66% DV) in 6oz
    Database: Standard Release (Common) (Source)
  119. Roast Goose
    36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  120. Chicken (Light Meat)
    36.1μg (66% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  121. Cooked Shiitake Mushrooms
    36μg (65% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  122. Cheeseburger; Single Large Patty; Plain
    35.7μg (65% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  123. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    35.5μg (65% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  124. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    35.2μg (64% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  125. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    35.1μg (64% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  126. Whey Protein Powder Isolate
    35μg (64% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  127. Buffalo Sirloin Steak
    35μg (64% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  128. Spinach Egg Noodles (Cooked)
    34.9μg (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Biscuit With Egg And Ham
    34.9μg (64% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  130. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    34.3μg (62% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  131. Griddle Cake Sandwich Egg Cheese And Sausage
    34μg (62% DV) in 1 item
    Database: Standard Release (Common) (Source)
  132. Croissant With Egg Cheese And Bacon
    34μg (62% DV) in 1 item
    Database: Standard Release (Common) (Source)
  133. Biscuit With Egg Cheese And Bacon
    33.8μg (61% DV) in 1 item
    Database: Standard Release (Common) (Source)
  134. Pork Bratwurst
    33.7μg (61% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  135. Canned Pink Salmon
    33.7μg (61% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  136. Canned Pink Salmon (With Skin And Bones)
    33.6μg (61% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  137. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    33.3μg (60% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  138. Chuck Steak (Mock Tender)
    33μg (60% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  139. Cooked Pasta (Unenriched)
    32.7μg (60% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  140. Roasted Pork Tenderloin
    32.5μg (59% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  141. Canned Atlantic Cod
    32.4μg (59% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  142. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    32.3μg (59% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  143. Ostrich Steak
    32.2μg (59% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  144. Pork Spare Ribs
    31.8μg (58% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  145. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    31.8μg (58% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  146. Canadian Bacon (Raw)
    31.5μg (57% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Roast Duck
    31.4μg (57% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  148. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    31.3μg (57% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  149. Crayfish
    31.2μg (57% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  150. Granola Homemade
    31μg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    31μg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    31μg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Wild Atlantic Salmon (Raw)
    31μg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  154. Bluefin Tuna (Raw)
    31μg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  155. Anchovies (Raw)
    31μg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  156. Skipjack Tuna (Raw)
    31μg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  157. Yellowtail (Raw)
    31μg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  158. Boston Steak (Pork)
    30.9μg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  159. Biscuit With Egg And Bacon
    30.9μg (56% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  160. Ribeye Steak (Filet)
    30.8μg (56% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  161. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    30.7μg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Roasted Lean Buffalo
    30.2μg (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  163. Canned Sockeye Salmon (With Bones)
    30.1μg (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  164. Burrito With Beans And Beef
    29.9μg (54% DV) in 1 item
    Database: Standard Release (Common) (Source)
  165. Broiled Turkey Patties
    29.8μg (54% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  166. Cooked Whiting
    29.6μg (54% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  167. Raw Whiting
    29.5μg (54% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  168. Braised Beef Or Chuck Stew
    29.4μg (53% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  169. Queen Crab (Raw)
    29.4μg (53% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  170. Canned Sockeye Salmon
    29.4μg (53% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  171. Canned Salmon
    29.2μg (53% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  172. Braised Cube Steak
    29.1μg (53% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  173. Cooked Crayfish
    29.1μg (53% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  174. Cheeseburger; Single Regular Patty With Condiments
    28.8μg (52% DV) in 1 item
    Database: Standard Release (Common) (Source)
  175. Submarine Sandwich Meatball Marinara On White Bread
    28.8μg (52% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  176. Breakfast Burrito With Egg Cheese And Sausage
    28.8μg (52% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  177. Malt-O-Meal Frosted Mini Spooners
    28.6μg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    28.3μg (51% DV) in 1 item
    Database: Standard Release (Common) (Source)
  179. Wheatena Dry
    28.3μg (51% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Beef Chuck Pot Roast
    28.1μg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  181. Pan Fried Beef Liver
    27.9μg (51% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  182. Low Fat Cured Ham
    27.7μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Canned Straw Mushrooms
    27.7μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Cheeseburger Double Regular Patty And Bun With Condiments
    27.7μg (50% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  185. Biscuit With Ham
    27.7μg (50% DV) in 1 biscuit
    Database: Standard Release (Common) (Source)
  186. Croissant With Egg Cheese And Ham
    27.7μg (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  187. Cheeseburger; Double Regular Patty; With Condiments
    27.7μg (50% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  188. Cooked Northern Pike
    27.5μg (50% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  189. Roasted Pork Backribs
    27.4μg (50% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  190. Lean Cured Ham
    27.3μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. English Muffin With Cheese And Sausage
    27.3μg (50% DV) in 1 item
    Database: Standard Release (Common) (Source)
  192. Broiled Sirloin Strip Steak
    27.1μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  193. Roast Beef Sandwich Plain
    27.1μg (49% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  194. London Broil
    26.9μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  195. Lamb Shank
    26.9μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  196. Top Blade Chuck Steak
    26.7μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  197. Roast Turkey Dark Meat
    26.7μg (49% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  198. Roasted Turkey Thigh
    26.7μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  199. Wheatena Cooked With Water With Salt
    26.7μg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  200. Pink Salmon (Raw)
    26.7μg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
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