200 Foods Highest in Selenium, Se

1. Brazilnuts

   544.4μg (990% DV) in 1 oz (6 kernels)

   Database: Standard Release (Common) (Source)
2. Cooked Yellowfin Tuna

   183.9μg (334% DV) in 6oz fillet

   Database: Standard Release (Common) (Source)
3. Cooked Pacific Oysters

   130.9μg (238% DV) in 3 oz

   Database: Standard Release (Common) (Source)
4. Lamb Liver (Cooked)

   98.7μg (179% DV) in 3 oz

   Database: Standard Release (Common) (Source)
5. Canned Eastern Oysters

   97.4μg (177% DV) in 1 can (12 oz), oysters and liquid

   Database: Standard Release (Common) (Source)
6. Cooked Grouper

   94.5μg (172% DV) in 1 fillet

   Database: Standard Release (Common) (Source)
7. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato

   92.9μg (169% DV) in 6 inch sub

   Database: Standard Release (Common) (Source)
8. Subway Tuna Sub

   92.9μg (169% DV) in 6 inch sub

   Database: Standard Release (Common) (Source)
9. Cooked Tilapia

   92.5μg (168% DV) in 6oz fillet

   Database: Standard Release (Common) (Source)
10. Atlantic Mackerel (Cooked)

    87.7μg (159% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
11. Pork Chops (With Fat)

    86.1μg (157% DV) in 1 chop

    Database: Standard Release (Common) (Source)
12. Cooked Snapper

    83.3μg (151% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
13. Pork Chops (Lean)

    80.6μg (147% DV) in 6oz chop

    Database: Standard Release (Common) (Source)
14. Bluefin Tuna (Cooked)

    79.6μg (145% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
15. Wild Atlantic Salmon (Cooked)

    79.6μg (145% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
16. Cooked Coho Salmon (Wild Moist Heat)

    78.5μg (143% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
17. Canned Sardines

    78.5μg (143% DV) in 1 cup, drained

    Database: Standard Release (Common) (Source)
18. Cooked Tilefish

    77.3μg (140% DV) in 1/2 fillet

    Database: Standard Release (Common) (Source)
19. Cooked Blue Mussels

    76.2μg (138% DV) in 3 oz

    Database: Standard Release (Common) (Source)
20. Octopus (Cooked)

    76.2μg (138% DV) in 3 oz

    Database: Standard Release (Common) (Source)
21. Whelk (Cooked)

    76.2μg (138% DV) in 3 oz

    Database: Standard Release (Common) (Source)
22. Cooked Cuttlefish

    76.2μg (138% DV) in 3 oz

    Database: Standard Release (Common) (Source)
23. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise

    75.2μg (137% DV) in 1 item

    Database: Standard Release (Common) (Source)
24. Cooked Orange Roughy

    75.1μg (136% DV) in 3 oz

    Database: Standard Release (Common) (Source)
25. Cooked Mahimahi

    74.4μg (135% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
26. Farmed Atlantic Salmon

    70.4μg (128% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
27. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato

    69.4μg (126% DV) in 12 inch sub

    Database: Standard Release (Common) (Source)
28. Kielbasa Sausage (Cooked)

    69.2μg (126% DV) in 1 link

    Database: Standard Release (Common) (Source)
29. Cooked Yellowtail

    68.3μg (124% DV) in 1/2 fillet

    Database: Standard Release (Common) (Source)
30. Cooked Atlantic Cod

    67.7μg (123% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
31. Lean Roasted Ham

    67.4μg (122% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
32. Cooked Pacific Herring

    67.4μg (123% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
33. Atlantic Herring

    66.9μg (122% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
34. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

    66.5μg (121% DV) in 1 sandwich

    Database: Standard Release (Common) (Source)
35. Whole Wheat Hot Natural Cereal Dry

    66.5μg (121% DV) in 1 cup

    Database: Standard Release (Common) (Source)
36. Roasted Chicken Leg

    66.3μg (121% DV) in 1 leg, with skin (sum of drumstick+thigh+back)

    Database: Standard Release (Common) (Source)
37. Cooked Eastern Oysters (Farmed)

    65.9μg (120% DV) in 3 oz

    Database: Standard Release (Common) (Source)
38. Fish Sandwich With Tartar Sauce And Cheese

    64.9μg (118% DV) in 1 sandwich

    Database: Standard Release (Common) (Source)
39. Cooked Coho Salmon (Wild)

    64.6μg (117% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
40. Bagel With Breakfast Steak Egg Cheese And Condiments

    63.8μg (116% DV) in 1 item

    Database: Standard Release (Common) (Source)
41. Lobster (Cooked)

    62.1μg (113% DV) in 3 oz

    Database: Standard Release (Common) (Source)
42. Roasted Ham

    61.2μg (111% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
43. Skirt Steak

    61.2μg (111% DV) in 6oz steak

    Database: Standard Release (Common) (Source)
44. Canned Shrimp

    60.8μg (111% DV) in 1 cup

    Database: Standard Release (Common) (Source)
45. Dungeness Crab (Raw)

    60.5μg (110% DV) in 1 crab

    Database: Standard Release (Common) (Source)
46. Cooked Sockeye Salmon

    60.4μg (110% DV) in 6oz fillet

    Database: Standard Release (Common) (Source)
47. Cooked Swordfish

    58.2μg (106% DV) in 3 oz

    Database: Standard Release (Common) (Source)
48. Cooked Striped Bass

    58μg (106% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
49. Striped Bass (Raw)

    58μg (106% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
50. Canned Blue Crab

    57.9μg (105% DV) in 1 cup

    Database: Standard Release (Common) (Source)
51. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce

    56.7μg (103% DV) in 1 item

    Database: Standard Release (Common) (Source)
52. Canned White Tuna (Water Packed)

    55.8μg (102% DV) in 3 oz

    Database: Standard Release (Common) (Source)
53. Boneless Skinless Chicken Leg (Raw)

    55.7μg (101% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)

    Database: Standard Release (Common) (Source)
54. Kamut Cooked

    54.9μg (100% DV) in 1 cup

    Database: Standard Release (Common) (Source)
55. Chuck Steak (Mock Tender)

    54.7μg (99% DV) in 1 steak

    Database: Standard Release (Common) (Source)
56. Cooked Clams

    54.4μg (99% DV) in 3 oz

    Database: Standard Release (Common) (Source)
57. Lean Chicken Breast (Cooked)

    54.2μg (99% DV) in 6oz chicken breast

    Database: Standard Release (Common) (Source)
58. Raw Eastern Oysters

    54.1μg (98% DV) in 3 oz

    Database: Standard Release (Common) (Source)
59. Alaskan King Crab

    53.6μg (97% DV) in 1 leg

    Database: Standard Release (Common) (Source)
60. Fat Free Ground Turkey

    53.4μg (97% DV) in 6 oz

    Database: Standard Release (Common) (Source)
61. Bagel With Egg Sausage Patty Cheese And Condiments

    52.1μg (95% DV) in 1 item

    Database: Standard Release (Common) (Source)
62. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce

    51.9μg (94% DV) in 1 item

    Database: Standard Release (Common) (Source)
63. Roasted Turkey Breast

    51.3μg (93% DV) in 6 oz

    Database: Standard Release (Common) (Source)
64. Baked Conch

    51.2μg (93% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
65. Canned White Tuna (Oil Packed)

    51.1μg (93% DV) in 3 oz

    Database: Standard Release (Common) (Source)
66. Blue Crab

    50.6μg (92% DV) in 1 cup, flaked and pieces

    Database: Standard Release (Common) (Source)
67. Cured Ham

    50.3μg (91% DV) in 1 cup

    Database: Standard Release (Common) (Source)
68. Cooked Spiny Lobster

    50.3μg (91% DV) in 3 oz

    Database: Standard Release (Common) (Source)
69. Roasted Boneless Skinless Chicken Leg

    50.1μg (91% DV) in 1 leg (sum of drumstick+thigh+back meat only)

    Database: Standard Release (Common) (Source)
70. Atlantic Mackerel (Raw)

    49.4μg (90% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
71. Cheeseburger; Single Large Patty; With Condiments

    49.2μg (89% DV) in 1 item

    Database: Standard Release (Common) (Source)
72. Uncle Sam Cereal

    48.6μg (88% DV) in 3/4 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
73. Raw Tilapia

    48.5μg (88% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
74. English Muffin With Egg Cheese And Sausage

    48.2μg (88% DV) in 1 item

    Database: Standard Release (Common) (Source)
75. Cooked Haddock

    47.6μg (86% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
76. Country-Style Roasted Pork Ribs

    47.6μg (87% DV) in 1 rack

    Database: Standard Release (Common) (Source)
77. Cooked Sea Bass

    47.3μg (86% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
78. Cooked Halibut

    47.1μg (86% DV) in 3 oz

    Database: Standard Release (Common) (Source)
79. Ribeye Steak (Filet)

    46.7μg (85% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
80. Kfc Fried Chicken Breast

    46.4μg (84% DV) in 1 breast, with skin

    Database: Standard Release (Common) (Source)
81. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise

    45μg (82% DV) in 1 item

    Database: Standard Release (Common) (Source)
82. Abalone (Cooked)

    44μg (80% DV) in 3 oz

    Database: Standard Release (Common) (Source)
83. Fried Calamari

    44μg (80% DV) in 3 oz

    Database: Standard Release (Common) (Source)
84. Firm Tofu

    43.8μg (80% DV) in 1 cup

    Database: Standard Release (Common) (Source)
85. Griddle Cake Sandwich Egg Cheese And Bacon

    43.3μg (79% DV) in 1 item 6.1 oz

    Database: Standard Release (Common) (Source)
86. Cooked Couscous

    43.2μg (79% DV) in 1 cup, cooked

    Database: Standard Release (Common) (Source)
87. Canned Clams

    42.9μg (78% DV) in 3 oz

    Database: Standard Release (Common) (Source)
88. Oat Bran

    42.5μg (77% DV) in 1 cup

    Database: Standard Release (Common) (Source)
89. Whole Wheat Pasta

    42.5μg (77% DV) in 1 cup spaghetti not packed

    Database: Standard Release (Common) (Source)
90. Hamburger Large Single Patty With Condiments

    42.4μg (77% DV) in 1 item

    Database: Standard Release (Common) (Source)
91. Croissant With Egg Cheese And Sausage

    42.4μg (77% DV) in 1 sandwich

    Database: Standard Release (Common) (Source)
92. Cooked Shrimp

    42.1μg (77% DV) in 3 oz

    Database: Standard Release (Common) (Source)
93. Flat Fish (Flounder Or Sole)

    41.4μg (75% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
94. Cooked Pompano

    41.2μg (75% DV) in 1 fillet

    Database: Standard Release (Common) (Source)
95. Braised Pork Loin

    41μg (74% DV) in 3 oz

    Database: Standard Release (Common) (Source)
96. Broiled Pork Tenderloin

    40.5μg (74% DV) in 3 oz

    Database: Standard Release (Common) (Source)
97. Cooked Dungeness Crab

    40.5μg (74% DV) in 3 oz

    Database: Standard Release (Common) (Source)
98. Cooked Smelt

    39.8μg (72% DV) in 3 oz

    Database: Standard Release (Common) (Source)
99. French Bread

    39.8μg (72% DV) in 1 slice

    Database: Standard Release (Common) (Source)
100. Cooked Lingcod

     39.8μg (72% DV) in 3 oz

     Database: Standard Release (Common) (Source)
101. Cooked King Mackerel

     39.8μg (72% DV) in 3 oz

     Database: Standard Release (Common) (Source)
102. Cooked Pollock

     39.8μg (72% DV) in 3 oz

     Database: Standard Release (Common) (Source)
103. Cooked Sablefish

     39.8μg (72% DV) in 3 oz

     Database: Standard Release (Common) (Source)
104. Cooked Turbot

     39.8μg (72% DV) in 3 oz

     Database: Standard Release (Common) (Source)
105. Cooked Skipjack

     39.8μg (72% DV) in 3 oz

     Database: Standard Release (Common) (Source)
106. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

     39.6μg (72% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
107. Fish Sandwich With Tartar Sauce

     39.6μg (72% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
108. Emu Steak

     39.2μg (71% DV) in 1 serving ( 3 oz )

     Database: Standard Release (Common) (Source)
109. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato

     39μg (71% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
110. Roasted Chicken Breast

     38.6μg (70% DV) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
111. Raw Pacific Oysters

     38.5μg (70% DV) in 1 medium

     Database: Standard Release (Common) (Source)
112. Pork Loin

     38.5μg (70% DV) in 3 oz

     Database: Standard Release (Common) (Source)
113. English Muffin With Egg Cheese And Canadian Bacon

     38.2μg (69% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
114. Egg Noodles (Cooked)

     38.2μg (70% DV) in 1 cup

     Database: Standard Release (Common) (Source)
115. Lamb Shoulder Roast (Cooked)

     37.8μg (69% DV) in 100 grams

     Database: Standard Release (Common) (Source)
116. Queen Crab (Cooked)

     37.7μg (69% DV) in 3 oz

     Database: Standard Release (Common) (Source)
117. Quesadilla With Chicken

     37.4μg (68% DV) in 1 each quesadilla

     Database: Standard Release (Common) (Source)
118. Chicken Fillet Sandwich Plain With Pickles

     37.2μg (68% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
119. Raw Chicken Thigh

     36.5μg (66% DV) in 1 thigh with skin

     Database: Standard Release (Common) (Source)
120. Roast Goose

     36.5μg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)

     Database: Standard Release (Common) (Source)
121. Chicken (Light Meat)

     36.1μg (66% DV) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
122. Cooked Shiitake Mushrooms

     36μg (65% DV) in 1 cup pieces

     Database: Standard Release (Common) (Source)
123. Cheeseburger; Single Large Patty; Plain

     35.7μg (65% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
124. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise

     35.5μg (65% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
125. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato

     35.2μg (64% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
126. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce

     35.1μg (64% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
127. Buffalo Sirloin Steak

     35μg (64% DV) in 1 serving ( 3 oz )

     Database: Standard Release (Common) (Source)
128. Whey Protein Powder Isolate

     35μg (64% DV) in 3 scoop

     Database: Standard Release (Common) (Source)
129. Spinach Egg Noodles (Cooked)

     34.9μg (63% DV) in 1 cup

     Database: Standard Release (Common) (Source)
130. Biscuit With Egg And Ham

     34.9μg (64% DV) in 1 biscuit

     Database: Standard Release (Common) (Source)
131. Roasted Chicken Thigh

     34.7μg (63% DV) in 1 thigh with skin

     Database: Standard Release (Common) (Source)
132. Submarine Sandwich Bacon Lettuce And Tomato On White Bread

     34.3μg (62% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
133. Raw Boneless Skinless Thigh Meat

     34.1μg (62% DV) in 1 thigh without skin

     Database: Standard Release (Common) (Source)
134. Griddle Cake Sandwich Egg Cheese And Sausage

     34μg (62% DV) in 1 item

     Database: Standard Release (Common) (Source)
135. Croissant With Egg Cheese And Bacon

     34μg (62% DV) in 1 item

     Database: Standard Release (Common) (Source)
136. Biscuit With Egg Cheese And Bacon

     33.8μg (61% DV) in 1 item

     Database: Standard Release (Common) (Source)
137. Pork Bratwurst

     33.7μg (61% DV) in 1 link cooked

     Database: Standard Release (Common) (Source)
138. Canned Pink Salmon

     33.7μg (61% DV) in 3 oz

     Database: Standard Release (Common) (Source)
139. Canned Pink Salmon (With Skin And Bones)

     33.6μg (61% DV) in 3 oz

     Database: Standard Release (Common) (Source)
140. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato

     33.3μg (60% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
141. Cooked Pasta (Unenriched)

     32.7μg (60% DV) in 1 cup spaghetti not packed

     Database: Standard Release (Common) (Source)
142. Roasted Pork Tenderloin

     32.5μg (59% DV) in 3 oz

     Database: Standard Release (Common) (Source)
143. Canned Atlantic Cod

     32.4μg (59% DV) in 3 oz

     Database: Standard Release (Common) (Source)
144. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato

     32.3μg (59% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
145. Ostrich Steak

     32.2μg (59% DV) in 1 serving ( 3 oz )

     Database: Standard Release (Common) (Source)
146. Pork Spare Ribs

     31.8μg (58% DV) in 3 oz

     Database: Standard Release (Common) (Source)
147. Submarine Sandwich Ham On White Bread With Lettuce And Tomato

     31.8μg (58% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
148. Canadian Bacon (Raw)

     31.5μg (57% DV) in 3 oz

     Database: Standard Release (Common) (Source)
149. Roasted Boneless Skinless Thigh Meat

     31.4μg (57% DV) in 1 thigh without skin

     Database: Standard Release (Common) (Source)
150. Roast Duck

     31.4μg (57% DV) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
151. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato

     31.3μg (57% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
152. Crayfish

     31.2μg (57% DV) in 3 oz

     Database: Standard Release (Common) (Source)
153. Skipjack Tuna (Raw)

     31μg (56% DV) in 3 oz

     Database: Standard Release (Common) (Source)
154. Yellowtail (Raw)

     31μg (56% DV) in 3 oz

     Database: Standard Release (Common) (Source)
155. Anchovies (Raw)

     31μg (56% DV) in 3 oz

     Database: Standard Release (Common) (Source)
156. Wild Atlantic Salmon (Raw)

     31μg (56% DV) in 3 oz

     Database: Standard Release (Common) (Source)
157. Granola Homemade

     31μg (56% DV) in 1 cup

     Database: Standard Release (Common) (Source)
158. Bluefin Tuna (Raw)

     31μg (56% DV) in 3 oz

     Database: Standard Release (Common) (Source)
159. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt

     31μg (56% DV) in 1 cup

     Database: Standard Release (Common) (Source)
160. Whole Wheat Hot Natural Cereal Cooked With Water With Salt

     31μg (56% DV) in 1 cup

     Database: Standard Release (Common) (Source)
161. Boston Steak (Pork)

     30.9μg (56% DV) in 3 oz

     Database: Standard Release (Common) (Source)
162. Biscuit With Egg And Bacon

     30.9μg (56% DV) in 1 biscuit

     Database: Standard Release (Common) (Source)
163. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat

     30.7μg (56% DV) in 1 cup

     Database: Standard Release (Common) (Source)
164. Roasted Lean Buffalo

     30.2μg (55% DV) in 3 oz

     Database: Standard Release (Common) (Source)
165. Canned Sockeye Salmon (With Bones)

     30.1μg (55% DV) in 3 oz

     Database: Standard Release (Common) (Source)
166. Cooked Ground Pork

     30.1μg (55% DV) in 3 oz

     Database: Standard Release (Common) (Source)
167. Burrito With Beans And Beef

     29.9μg (54% DV) in 1 item

     Database: Standard Release (Common) (Source)
168. Broiled Turkey Patties

     29.8μg (54% DV) in 3 oz

     Database: Standard Release (Common) (Source)
169. Cooked Whiting

     29.6μg (54% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
170. Raw Whiting

     29.5μg (54% DV) in 1 fillet

     Database: Standard Release (Common) (Source)
171. Canned Sockeye Salmon

     29.4μg (53% DV) in 3 oz

     Database: Standard Release (Common) (Source)
172. Queen Crab (Raw)

     29.4μg (53% DV) in 3 oz

     Database: Standard Release (Common) (Source)
173. Braised Beef Or Chuck Stew

     29.4μg (53% DV) in 3 oz

     Database: Standard Release (Common) (Source)
174. Canned Salmon

     29.2μg (53% DV) in 3 oz

     Database: Standard Release (Common) (Source)
175. Cooked Crayfish

     29.1μg (53% DV) in 3 oz

     Database: Standard Release (Common) (Source)
176. Braised Cube Steak

     29.1μg (53% DV) in 3 oz

     Database: Standard Release (Common) (Source)
177. Breakfast Burrito With Egg Cheese And Sausage

     28.8μg (52% DV) in 1 burrito

     Database: Standard Release (Common) (Source)
178. Cheeseburger; Single Regular Patty With Condiments

     28.8μg (52% DV) in 1 item

     Database: Standard Release (Common) (Source)
179. Submarine Sandwich Meatball Marinara On White Bread

     28.8μg (52% DV) in 6 inch sub

     Database: Standard Release (Common) (Source)
180. Malt-O-Meal Frosted Mini Spooners

     28.6μg (52% DV) in 1 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
181. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

     28.3μg (51% DV) in 1 item

     Database: Standard Release (Common) (Source)
182. Raw Skinless Chicken Drumstick

     28.3μg (52% DV) in 1 drumstick with skin

     Database: Standard Release (Common) (Source)
183. Wheatena Dry

     28.3μg (51% DV) in 1/3 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
184. Roasted Chicken Drumsticks

     28.2μg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)

     Database: Standard Release (Common) (Source)
185. Beef Chuck Pot Roast

     28.1μg (51% DV) in 3 oz

     Database: Standard Release (Common) (Source)
186. Cheeseburger; Double Regular Patty; With Condiments

     27.7μg (50% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
187. Cheeseburger Double Regular Patty And Bun With Condiments

     27.7μg (50% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
188. Canned Straw Mushrooms

     27.7μg (50% DV) in 1 cup

     Database: Standard Release (Common) (Source)
189. Low Fat Cured Ham

     27.7μg (50% DV) in 1 cup

     Database: Standard Release (Common) (Source)
190. Croissant With Egg Cheese And Ham

     27.7μg (50% DV) in 1 item

     Database: Standard Release (Common) (Source)
191. Biscuit With Ham

     27.7μg (50% DV) in 1 biscuit

     Database: Standard Release (Common) (Source)
192. Cooked Northern Pike

     27.5μg (50% DV) in 6oz fillet

     Database: Standard Release (Common) (Source)
193. Roasted Pork Backribs

     27.4μg (50% DV) in 3 oz

     Database: Standard Release (Common) (Source)
194. English Muffin With Cheese And Sausage

     27.3μg (50% DV) in 1 item

     Database: Standard Release (Common) (Source)
195. Lean Cured Ham

     27.3μg (50% DV) in 1 cup

     Database: Standard Release (Common) (Source)
196. Roast Beef Sandwich Plain

     27.1μg (49% DV) in 1 sandwich

     Database: Standard Release (Common) (Source)
197. Broiled Sirloin Strip Steak

     27.1μg (49% DV) in 3 oz

     Database: Standard Release (Common) (Source)
198. Roasted Skinless Chicken Drumstick

     27μg (49% DV) in 1 drumstick without skin

     Database: Standard Release (Common) (Source)
199. London Broil

     26.9μg (49% DV) in 3 oz

     Database: Standard Release (Common) (Source)
200. Lamb Shank

     26.9μg (49% DV) in 3 oz

     Database: Standard Release (Common) (Source)