Nutrient Ranking Tool

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200 Foods Highest in Selenium, Se

Ranked by a Common Serving Size
55mcg Selenium, Se = 100% DV
  1. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    544.4mcg (990% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  2. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    183.9mcg (334% DV) in 6oz fillet
    Database: Standard Release (Common) View
  3. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    130.9mcg (238% DV) in 3 oz
    Database: Standard Release (Common) View
  4. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    98.7mcg (179% DV) in 3 oz
    Database: Standard Release (Common) View
  5. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    97.4mcg (177% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  6. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    94.5mcg (172% DV) in 1 fillet
    Database: Standard Release (Common) View
  7. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    92.9mcg (169% DV) in 6 inch sub
    Database: Standard Release (Common) View
  8. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    92.9mcg (169% DV) in 6 inch sub
    Database: Standard Release (Common) View
  9. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    92.5mcg (168% DV) in 6oz fillet
    Database: Standard Release (Common) View
  10. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    87.7mcg (159% DV) in 6oz fillet
    Database: Standard Release (Common) View
  11. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    86.1mcg (157% DV) in 1 chop
    Database: Standard Release (Common) View
  12. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    83.3mcg (151% DV) in 1 fillet
    Database: Standard Release (Common) View
  13. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    81.1mcg (147% DV) in 6oz
    Database: Standard Release (Common) View
  14. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    80.6mcg (147% DV) in 6oz chop
    Database: Standard Release (Common) View
  15. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    79.6mcg (145% DV) in 6oz fillet
    Database: Standard Release (Common) View
  16. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    79.6mcg (145% DV) in 6oz fillet
    Database: Standard Release (Common) View
  17. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    78.5mcg (143% DV) in 6oz fillet
    Database: Standard Release (Common) View
  18. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    78.5mcg (143% DV) in 1 cup, drained
    Database: Standard Release (Common) View
  19. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    77.3mcg (140% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  20. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
  21. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
  22. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
  23. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    76.2mcg (138% DV) in 3 oz
    Database: Standard Release (Common) View
  24. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    75.2mcg (137% DV) in 1 item
    Database: Standard Release (Common) View
  25. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    75.1mcg (136% DV) in 3 oz
    Database: Standard Release (Common) View
  26. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    74.4mcg (135% DV) in 1 fillet
    Database: Standard Release (Common) View
  27. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    70.4mcg (128% DV) in 6oz fillet
    Database: Standard Release (Common) View
  28. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    69.4mcg (126% DV) in 12 inch sub
    Database: Standard Release (Common) View
  29. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    69.2mcg (126% DV) in 1 link
    Database: Standard Release (Common) View
  30. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    68.3mcg (124% DV) in 1/2 fillet
    Database: Standard Release (Common) View
  31. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    67.7mcg (123% DV) in 1 fillet
    Database: Standard Release (Common) View
  32. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    67.4mcg (122% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  33. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    67.4mcg (123% DV) in 1 fillet
    Database: Standard Release (Common) View
  34. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    66.9mcg (122% DV) in 1 fillet
    Database: Standard Release (Common) View
  35. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    66.5mcg (121% DV) in 1 sandwich
    Database: Standard Release (Common) View
  36. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    66.5mcg (121% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    66.3mcg (121% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  38. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    65.9mcg (120% DV) in 3 oz
    Database: Standard Release (Common) View
  39. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    64.9mcg (118% DV) in 1 sandwich
    Database: Standard Release (Common) View
  40. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    64.6mcg (117% DV) in 6oz fillet
    Database: Standard Release (Common) View
  41. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    64.3mcg (117% DV) in 6oz
    Database: Standard Release (Common) View
  42. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    63.8mcg (116% DV) in 1 item
    Database: Standard Release (Common) View
  43. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    62.1mcg (113% DV) in 3 oz
    Database: Standard Release (Common) View
  44. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    61.2mcg (111% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  45. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    61.2mcg (111% DV) in 6oz steak
    Database: Standard Release (Common) View
  46. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    60.8mcg (111% DV) in 1 cup
    Database: Standard Release (Common) View
  47. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    60.5mcg (110% DV) in 1 crab
    Database: Standard Release (Common) View
  48. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    60.4mcg (110% DV) in 6oz fillet
    Database: Standard Release (Common) View
  49. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    60.2mcg (109% DV) in 6oz
    Database: Standard Release (Common) View
  50. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    58.2mcg (106% DV) in 3 oz
    Database: Standard Release (Common) View
  51. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    58mcg (106% DV) in 1 fillet
    Database: Standard Release (Common) View
  52. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    58mcg (106% DV) in 1 fillet
    Database: Standard Release (Common) View
  53. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    57.9mcg (105% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    56.7mcg (103% DV) in 1 item
    Database: Standard Release (Common) View
  55. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    55.8mcg (102% DV) in 3 oz
    Database: Standard Release (Common) View
  56. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    55.7mcg (101% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  57. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    54.9mcg (100% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    54.7mcg (99% DV) in 1 steak
    Database: Standard Release (Common) View
  59. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    54.4mcg (99% DV) in 3 oz
    Database: Standard Release (Common) View
  60. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    54.2mcg (99% DV) in 6oz chicken breast
    Database: Standard Release (Common) View
  61. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    54.1mcg (98% DV) in 3 oz
    Database: Standard Release (Common) View
  62. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    53.6mcg (97% DV) in 1 leg
    Database: Standard Release (Common) View
  63. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    53.4mcg (97% DV) in 6 oz
    Database: Standard Release (Common) View
  64. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    52.1mcg (95% DV) in 1 item
    Database: Standard Release (Common) View
  65. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    51.9mcg (94% DV) in 1 item
    Database: Standard Release (Common) View
  66. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    51.3mcg (93% DV) in 6 oz
    Database: Standard Release (Common) View
  67. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    51.2mcg (93% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  68. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    51.1mcg (93% DV) in 3 oz
    Database: Standard Release (Common) View
  69. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    50.6mcg (92% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) View
  70. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    50.3mcg (91% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    50.3mcg (91% DV) in 3 oz
    Database: Standard Release (Common) View
  72. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    50.1mcg (91% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  73. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    49.4mcg (90% DV) in 1 fillet
    Database: Standard Release (Common) View
  74. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    49.2mcg (89% DV) in 1 item
    Database: Standard Release (Common) View
  75. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    48.6mcg (88% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  76. Raw Tilapia
    (Fish Tilapia Raw)
    48.5mcg (88% DV) in 1 fillet
    Database: Standard Release (Common) View
  77. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    48.2mcg (88% DV) in 1 item
    Database: Standard Release (Common) View
  78. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    47.6mcg (86% DV) in 1 fillet
    Database: Standard Release (Common) View
  79. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    47.6mcg (87% DV) in 1 rack
    Database: Standard Release (Common) View
  80. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    47.3mcg (86% DV) in 1 fillet
    Database: Standard Release (Common) View
  81. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    47.1mcg (86% DV) in 3 oz
    Database: Standard Release (Common) View
  82. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    46.7mcg (85% DV) in 1 fillet
    Database: Standard Release (Common) View
  83. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    46.4mcg (84% DV) in 1 breast, with skin
    Database: Standard Release (Common) View
  84. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    45mcg (82% DV) in 1 item
    Database: Standard Release (Common) View
  85. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    44mcg (80% DV) in 3 oz
    Database: Standard Release (Common) View
  86. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    44mcg (80% DV) in 3 oz
    Database: Standard Release (Common) View
  87. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    43.8mcg (80% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    43.3mcg (79% DV) in 1 item 6.1 oz
    Database: Standard Release (Common) View
  89. Cooked Couscous
    (Couscous Cooked)
    43.2mcg (79% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  90. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    42.9mcg (78% DV) in 3 oz
    Database: Standard Release (Common) View
  91. Oat Bran
    (Oat Bran Raw)
    42.5mcg (77% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    42.5mcg (77% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
  93. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    42.4mcg (77% DV) in 1 item
    Database: Standard Release (Common) View
  94. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    42.4mcg (77% DV) in 1 sandwich
    Database: Standard Release (Common) View
  95. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    42.1mcg (77% DV) in 3 oz
    Database: Standard Release (Common) View
  96. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    41.4mcg (75% DV) in 1 fillet
    Database: Standard Release (Common) View
  97. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    41.2mcg (75% DV) in 1 fillet
    Database: Standard Release (Common) View
  98. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    41mcg (74% DV) in 3 oz
    Database: Standard Release (Common) View
  99. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    40.5mcg (74% DV) in 3 oz
    Database: Standard Release (Common) View
  100. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  101. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    39.8mcg (72% DV) in 1 slice
    Database: Standard Release (Common) View
  102. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  103. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  104. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  105. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  106. Cooked Turbot
    (Fish Turbot European Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  107. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    39.8mcg (72% DV) in 3 oz
    Database: Standard Release (Common) View
  108. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    39.6mcg (72% DV) in 1 sandwich
    Database: Standard Release (Common) View
  109. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    39.6mcg (72% DV) in 1 sandwich
    Database: Standard Release (Common) View
  110. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    39.2mcg (71% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  111. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    39mcg (71% DV) in 6 inch sub
    Database: Standard Release (Common) View
  112. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    38.6mcg (70% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  113. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    38.5mcg (70% DV) in 1 medium
    Database: Standard Release (Common) View
  114. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    38.5mcg (70% DV) in 3 oz
    Database: Standard Release (Common) View
  115. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    38.2mcg (69% DV) in 1 sandwich
    Database: Standard Release (Common) View
  116. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    38.2mcg (70% DV) in 1 cup
    Database: Standard Release (Common) View
  117. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    37.7mcg (69% DV) in 3 oz
    Database: Standard Release (Common) View
  118. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    37.4mcg (68% DV) in 1 each quesadilla
    Database: Standard Release (Common) View
  119. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    37.2mcg (68% DV) in 1 sandwich
    Database: Standard Release (Common) View
  120. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    36.6mcg (66% DV) in 6oz
    Database: Standard Release (Common) View
  121. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    36.5mcg (66% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
  122. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    36.5mcg (66% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
  123. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    36.1mcg (66% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  124. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    36mcg (65% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  125. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    35.7mcg (65% DV) in 1 sandwich
    Database: Standard Release (Common) View
  126. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    35.5mcg (65% DV) in 1 sandwich
    Database: Standard Release (Common) View
  127. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    35.2mcg (64% DV) in 6 inch sub
    Database: Standard Release (Common) View
  128. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    35.1mcg (64% DV) in 6 inch sub
    Database: Standard Release (Common) View
  129. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    35mcg (64% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  130. Whey Protein Powder Isolate
    35mcg (64% DV) in 3 scoop
    Database: Standard Release (Common) View
  131. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    34.9mcg (63% DV) in 1 cup
    Database: Standard Release (Common) View
  132. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    34.9mcg (64% DV) in 1 biscuit
    Database: Standard Release (Common) View
  133. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    34.7mcg (63% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
  134. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    34.3mcg (62% DV) in 6 inch sub
    Database: Standard Release (Common) View
  135. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    34.1mcg (62% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
  136. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    34mcg (62% DV) in 1 item
    Database: Standard Release (Common) View
  137. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    34mcg (62% DV) in 1 item
    Database: Standard Release (Common) View
  138. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    33.8mcg (61% DV) in 1 item
    Database: Standard Release (Common) View
  139. Pork Bratwurst
    (Bratwurst Pork Cooked)
    33.7mcg (61% DV) in 1 link cooked
    Database: Standard Release (Common) View
  140. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    33.7mcg (61% DV) in 3 oz
    Database: Standard Release (Common) View
  141. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    33.6mcg (61% DV) in 3 oz
    Database: Standard Release (Common) View
  142. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    33.3mcg (60% DV) in 6 inch sub
    Database: Standard Release (Common) View
  143. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    32.7mcg (60% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
  144. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    32.5mcg (59% DV) in 3 oz
    Database: Standard Release (Common) View
  145. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    32.4mcg (59% DV) in 3 oz
    Database: Standard Release (Common) View
  146. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    32.3mcg (59% DV) in 6 inch sub
    Database: Standard Release (Common) View
  147. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    32.2mcg (59% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  148. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    31.8mcg (58% DV) in 3 oz
    Database: Standard Release (Common) View
  149. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    31.8mcg (58% DV) in 6 inch sub
    Database: Standard Release (Common) View
  150. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    31.5mcg (57% DV) in 3 oz
    Database: Standard Release (Common) View
  151. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    31.4mcg (57% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
  152. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    31.4mcg (57% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  153. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    31.3mcg (57% DV) in 6 inch sub
    Database: Standard Release (Common) View
  154. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    31.2mcg (57% DV) in 3 oz
    Database: Standard Release (Common) View
  155. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  156. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  157. Anchovies (Raw)
    (Fish Anchovy European Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  158. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  159. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    31mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  160. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    31mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  161. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    31mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    31mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  163. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    30.9mcg (56% DV) in 3 oz
    Database: Standard Release (Common) View
  164. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    30.9mcg (56% DV) in 1 biscuit
    Database: Standard Release (Common) View
  165. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    30.7mcg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  166. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    30.2mcg (55% DV) in 3 oz
    Database: Standard Release (Common) View
  167. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    30.1mcg (55% DV) in 3 oz
    Database: Standard Release (Common) View
  168. Burrito With Beans And Beef
    (Fast Foods Burrito With Beans And Beef)
    29.9mcg (54% DV) in 1 item
    Database: Standard Release (Common) View
  169. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    29.8mcg (54% DV) in 3 oz
    Database: Standard Release (Common) View
  170. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    29.6mcg (54% DV) in 1 fillet
    Database: Standard Release (Common) View
  171. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    29.5mcg (54% DV) in 1 fillet
    Database: Standard Release (Common) View
  172. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    29.4mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  173. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    29.4mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  174. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    29.4mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  175. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    29.2mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  176. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    29.1mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  177. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    29.1mcg (53% DV) in 3 oz
    Database: Standard Release (Common) View
  178. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    28.8mcg (52% DV) in 1 burrito
    Database: Standard Release (Common) View
  179. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    28.8mcg (52% DV) in 1 item
    Database: Standard Release (Common) View
  180. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    28.8mcg (52% DV) in 6 inch sub
    Database: Standard Release (Common) View
  181. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    28.6mcg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    28.3mcg (51% DV) in 1 item
    Database: Standard Release (Common) View
  183. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    28.3mcg (52% DV) in 1 drumstick with skin
    Database: Standard Release (Common) View
  184. Wheatena Dry
    (Cereals Wheatena Dry)
    28.3mcg (51% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  185. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    28.2mcg (51% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
  186. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    28.1mcg (51% DV) in 3 oz
    Database: Standard Release (Common) View
  187. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    27.7mcg (50% DV) in 1 sandwich
    Database: Standard Release (Common) View
  188. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    27.7mcg (50% DV) in 1 sandwich
    Database: Standard Release (Common) View
  189. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    27.7mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  190. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    27.7mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  191. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    27.7mcg (50% DV) in 1 item
    Database: Standard Release (Common) View
  192. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    27.7mcg (50% DV) in 1 biscuit
    Database: Standard Release (Common) View
  193. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    27.5mcg (50% DV) in 6oz fillet
    Database: Standard Release (Common) View
  194. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    27.4mcg (50% DV) in 3 oz
    Database: Standard Release (Common) View
  195. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    27.3mcg (50% DV) in 1 item
    Database: Standard Release (Common) View
  196. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    27.3mcg (50% DV) in 1 cup
    Database: Standard Release (Common) View
  197. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    27.1mcg (49% DV) in 1 sandwich
    Database: Standard Release (Common) View
  198. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    27.1mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
  199. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    27mcg (49% DV) in 1 drumstick without skin
    Database: Standard Release (Common) View
  200. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    26.9mcg (49% DV) in 3 oz
    Database: Standard Release (Common) View
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