Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Selenium

200 results
Name
Selenium
Data source
1
544.4mcg (990% DV)
Standard Release (Common)
2
183.9mcg (334% DV)
Standard Release (Common)
3
130.9mcg (238% DV)
Standard Release (Common)
4
98.7mcg (179% DV)
Standard Release (Common)
5
97.4mcg (177% DV)
Standard Release (Common)
6
94.5mcg (172% DV)
Standard Release (Common)
7
92.9mcg (169% DV)
Standard Release (Common)
8
92.9mcg (169% DV)
Standard Release (Common)
9
92.5mcg (168% DV)
Standard Release (Common)
10
87.7mcg (159% DV)
Standard Release (Common)
11
86.1mcg (157% DV)
Standard Release (Common)
12
83.3mcg (151% DV)
Standard Release (Common)
13
81.1mcg (147% DV)
Standard Release (Common)
14
80.6mcg (147% DV)
Standard Release (Common)
15
79.6mcg (145% DV)
Standard Release (Common)
16
79.6mcg (145% DV)
Standard Release (Common)
17
78.5mcg (143% DV)
Standard Release (Common)
18
78.5mcg (143% DV)
Standard Release (Common)
19
77.3mcg (140% DV)
Standard Release (Common)
20
76.2mcg (138% DV)
Standard Release (Common)
21
76.2mcg (138% DV)
Standard Release (Common)
22
76.2mcg (138% DV)
Standard Release (Common)
23
76.2mcg (138% DV)
Standard Release (Common)
24
75.2mcg (137% DV)
Standard Release (Common)
25
75.1mcg (136% DV)
Standard Release (Common)
26
74.4mcg (135% DV)
Standard Release (Common)
27
70.4mcg (128% DV)
Standard Release (Common)
28
69.4mcg (126% DV)
Standard Release (Common)
29
69.2mcg (126% DV)
Standard Release (Common)
30
68.3mcg (124% DV)
Standard Release (Common)
31
67.7mcg (123% DV)
Standard Release (Common)
32
67.4mcg (123% DV)
Standard Release (Common)
33
67.4mcg (122% DV)
Standard Release (Common)
34
66.9mcg (122% DV)
Standard Release (Common)
35
66.5mcg (121% DV)
Standard Release (Common)
36
66.5mcg (121% DV)
Standard Release (Common)
37
66.3mcg (121% DV)
Standard Release (Common)
38
65.9mcg (120% DV)
Standard Release (Common)
39
64.9mcg (118% DV)
Standard Release (Common)
40
64.6mcg (117% DV)
Standard Release (Common)
41
64.3mcg (117% DV)
Standard Release (Common)
42
63.8mcg (116% DV)
Standard Release (Common)
43
62.1mcg (113% DV)
Standard Release (Common)
44
61.2mcg (111% DV)
Standard Release (Common)
45
61.2mcg (111% DV)
Standard Release (Common)
46
60.8mcg (111% DV)
Standard Release (Common)
47
60.5mcg (110% DV)
Standard Release (Common)
48
60.4mcg (110% DV)
Standard Release (Common)
49
60.2mcg (109% DV)
Standard Release (Common)
50
58.2mcg (106% DV)
Standard Release (Common)
51
58mcg (106% DV)
Standard Release (Common)
52
58mcg (106% DV)
Standard Release (Common)
53
57.9mcg (105% DV)
Standard Release (Common)
54
56.7mcg (103% DV)
Standard Release (Common)
55
55.8mcg (102% DV)
Standard Release (Common)
56
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
55.7mcg (101% DV)
Standard Release (Common)
57
54.9mcg (100% DV)
Standard Release (Common)
58
54.7mcg (99% DV)
Standard Release (Common)
59
54.4mcg (99% DV)
Standard Release (Common)
60
54.2mcg (99% DV)
Standard Release (Common)
61
54.1mcg (98% DV)
Standard Release (Common)
62
53.6mcg (97% DV)
Standard Release (Common)
63
53.4mcg (97% DV)
Standard Release (Common)
64
52.1mcg (95% DV)
Standard Release (Common)
65
51.9mcg (94% DV)
Standard Release (Common)
66
51.3mcg (93% DV)
Standard Release (Common)
67
51.2mcg (93% DV)
Standard Release (Common)
68
51.1mcg (93% DV)
Standard Release (Common)
69
50.6mcg (92% DV)
Standard Release (Common)
70
50.3mcg (91% DV)
Standard Release (Common)
71
50.3mcg (91% DV)
Standard Release (Common)
72
50.1mcg (91% DV)
Standard Release (Common)
73
49.4mcg (90% DV)
Standard Release (Common)
74
49.2mcg (89% DV)
Standard Release (Common)
75
48.6mcg (88% DV)
Standard Release (Common)
76
48.5mcg (88% DV)
Standard Release (Common)
77
48.2mcg (88% DV)
Standard Release (Common)
78
47.6mcg (87% DV)
Standard Release (Common)
79
47.6mcg (86% DV)
Standard Release (Common)
80
47.3mcg (86% DV)
Standard Release (Common)
81
47.1mcg (86% DV)
Standard Release (Common)
82
46.7mcg (85% DV)
Standard Release (Common)
83
46.4mcg (84% DV)
Standard Release (Common)
84
45mcg (82% DV)
Standard Release (Common)
85
44mcg (80% DV)
Standard Release (Common)
86
44mcg (80% DV)
Standard Release (Common)
87
43.8mcg (80% DV)
Standard Release (Common)
88
43.3mcg (79% DV)
Standard Release (Common)
89
43.2mcg (79% DV)
Standard Release (Common)
90
42.9mcg (78% DV)
Standard Release (Common)
91
42.5mcg (77% DV)
Standard Release (Common)
92
42.5mcg (77% DV)
Standard Release (Common)
93
42.4mcg (77% DV)
Standard Release (Common)
94
42.4mcg (77% DV)
Standard Release (Common)
95
42.1mcg (77% DV)
Standard Release (Common)
96
41.4mcg (75% DV)
Standard Release (Common)
97
41.2mcg (75% DV)
Standard Release (Common)
98
41mcg (74% DV)
Standard Release (Common)
99
40.5mcg (74% DV)
Standard Release (Common)
100
39.8mcg (72% DV)
Standard Release (Common)
101
39.8mcg (72% DV)
Standard Release (Common)
102
39.8mcg (72% DV)
Standard Release (Common)
103
39.8mcg (72% DV)
Standard Release (Common)
104
39.8mcg (72% DV)
Standard Release (Common)
105
39.8mcg (72% DV)
Standard Release (Common)
106
39.8mcg (72% DV)
Standard Release (Common)
107
39.8mcg (72% DV)
Standard Release (Common)
108
39.6mcg (72% DV)
Standard Release (Common)
109
39.6mcg (72% DV)
Standard Release (Common)
110
39.2mcg (71% DV)
Standard Release (Common)
111
39mcg (71% DV)
Standard Release (Common)
112
38.6mcg (70% DV)
Standard Release (Common)
113
38.5mcg (70% DV)
Standard Release (Common)
114
38.5mcg (70% DV)
Standard Release (Common)
115
38.2mcg (70% DV)
Standard Release (Common)
116
38.2mcg (69% DV)
Standard Release (Common)
117
37.7mcg (69% DV)
Standard Release (Common)
118
37.4mcg (68% DV)
Standard Release (Common)
119
37.2mcg (68% DV)
Standard Release (Common)
120
36.6mcg (66% DV)
Standard Release (Common)
121
36.5mcg (66% DV)
Standard Release (Common)
122
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
36.5mcg (66% DV)
Standard Release (Common)
123
36.1mcg (66% DV)
Standard Release (Common)
124
36mcg (65% DV)
Standard Release (Common)
125
35.7mcg (65% DV)
Standard Release (Common)
126
35.5mcg (65% DV)
Standard Release (Common)
127
35.2mcg (64% DV)
Standard Release (Common)
128
35.1mcg (64% DV)
Standard Release (Common)
129
35mcg (64% DV)
Standard Release (Common)
130
35mcg (64% DV)
Standard Release (Common)
131
34.9mcg (64% DV)
Standard Release (Common)
132
34.9mcg (63% DV)
Standard Release (Common)
133
34.7mcg (63% DV)
Standard Release (Common)
134
34.3mcg (62% DV)
Standard Release (Common)
135
34.1mcg (62% DV)
Standard Release (Common)
136
34mcg (62% DV)
Standard Release (Common)
137
34mcg (62% DV)
Standard Release (Common)
138
33.8mcg (61% DV)
Standard Release (Common)
139
33.7mcg (61% DV)
Standard Release (Common)
140
33.7mcg (61% DV)
Standard Release (Common)
141
33.6mcg (61% DV)
Standard Release (Common)
142
33.3mcg (60% DV)
Standard Release (Common)
143
32.7mcg (60% DV)
Standard Release (Common)
144
32.5mcg (59% DV)
Standard Release (Common)
145
32.4mcg (59% DV)
Standard Release (Common)
146
32.3mcg (59% DV)
Standard Release (Common)
147
32.2mcg (59% DV)
Standard Release (Common)
148
31.8mcg (58% DV)
Standard Release (Common)
149
31.8mcg (58% DV)
Standard Release (Common)
150
31.5mcg (57% DV)
Standard Release (Common)
151
31.4mcg (57% DV)
Standard Release (Common)
152
31.4mcg (57% DV)
Standard Release (Common)
153
31.3mcg (57% DV)
Standard Release (Common)
154
31.2mcg (57% DV)
Standard Release (Common)
155
31mcg (56% DV)
Standard Release (Common)
156
31mcg (56% DV)
Standard Release (Common)
157
31mcg (56% DV)
Standard Release (Common)
158
31mcg (56% DV)
Standard Release (Common)
159
31mcg (56% DV)
Standard Release (Common)
160
31mcg (56% DV)
Standard Release (Common)
161
31mcg (56% DV)
Standard Release (Common)
162
31mcg (56% DV)
Standard Release (Common)
163
30.9mcg (56% DV)
Standard Release (Common)
164
30.9mcg (56% DV)
Standard Release (Common)
165
30.7mcg (56% DV)
Standard Release (Common)
166
30.2mcg (55% DV)
Standard Release (Common)
167
30.1mcg (55% DV)
Standard Release (Common)
168
29.9mcg (54% DV)
Standard Release (Common)
169
29.8mcg (54% DV)
Standard Release (Common)
170
29.6mcg (54% DV)
Standard Release (Common)
171
29.5mcg (54% DV)
Standard Release (Common)
172
29.4mcg (53% DV)
Standard Release (Common)
173
29.4mcg (53% DV)
Standard Release (Common)
174
29.4mcg (53% DV)
Standard Release (Common)
175
29.2mcg (53% DV)
Standard Release (Common)
176
29.1mcg (53% DV)
Standard Release (Common)
177
29.1mcg (53% DV)
Standard Release (Common)
178
28.8mcg (52% DV)
Standard Release (Common)
179
28.8mcg (52% DV)
Standard Release (Common)
180
28.8mcg (52% DV)
Standard Release (Common)
181
28.6mcg (52% DV)
Standard Release (Common)
182
28.3mcg (52% DV)
Standard Release (Common)
183
28.3mcg (51% DV)
Standard Release (Common)
184
28.3mcg (51% DV)
Standard Release (Common)
185
28.2mcg (51% DV)
Standard Release (Common)
186
28.1mcg (51% DV)
Standard Release (Common)
187
27.7mcg (50% DV)
Standard Release (Common)
188
27.7mcg (50% DV)
Standard Release (Common)
189
27.7mcg (50% DV)
Standard Release (Common)
190
27.7mcg (50% DV)
Standard Release (Common)
191
27.7mcg (50% DV)
Standard Release (Common)
192
27.7mcg (50% DV)
Standard Release (Common)
193
27.5mcg (50% DV)
Standard Release (Common)
194
27.4mcg (50% DV)
Standard Release (Common)
195
27.3mcg (50% DV)
Standard Release (Common)
196
27.3mcg (50% DV)
Standard Release (Common)
197
27.1mcg (49% DV)
Standard Release (Common)
198
27.1mcg (49% DV)
Standard Release (Common)
199
27mcg (49% DV)
Standard Release (Common)
200
26.9mcg (49% DV)
Standard Release (Common)
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