Nutrient Ranking Tool

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Foods Highest in Tryptophan

200 results
Name
Tryptophan
Data source
1
706mg (252% RDI)
Standard Release (Common)
2
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted 1 leg, with skin (sum of drumstick+thigh+back) (258g)
697mg (249% RDI)
Standard Release (Common)
3
687mg (245% RDI)
Standard Release (Common)
4
651mg (232% RDI)
Standard Release (Common)
5
639mg (228% RDI)
Standard Release (Common)
6
636mg (227% RDI)
Standard Release (Common)
7
627mg (224% RDI)
Standard Release (Common)
8
612mg (219% RDI)
Standard Release (Common)
9
592mg (212% RDI)
Standard Release (Common)
10
Goose Domesticated Meat Only Cooked Roasted 1 unit (yield from 1 lb ready-to-cook goose) (143g)
576mg (206% RDI)
Standard Release (Common)
11
Chicken Broilers Or Fryers Leg Meat Only Raw 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
575mg (205% RDI)
Standard Release (Common)
12
570mg (203% RDI)
Standard Release (Common)
13
570mg (203% RDI)
Standard Release (Common)
14
562mg (201% RDI)
Standard Release (Common)
15
554mg (198% RDI)
Standard Release (Common)
16
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted 1 leg (sum of drumstick+thigh+back meat only) (199g)
545mg (195% RDI)
Standard Release (Common)
17
539mg (192% RDI)
Standard Release (Common)
18
532mg (190% RDI)
Standard Release (Common)
19
525mg (188% RDI)
Standard Release (Common)
20
520mg (186% RDI)
Standard Release (Common)
21
507mg (181% RDI)
Standard Release (Common)
22
505mg (180% RDI)
Standard Release (Common)
23
500mg (179% RDI)
Standard Release (Common)
24
488mg (174% RDI)
Standard Release (Common)
25
485mg (173% RDI)
Standard Release (Common)
26
485mg (173% RDI)
Standard Release (Common)
27
471mg (168% RDI)
Standard Release (Common)
28
466mg (166% RDI)
Standard Release (Common)
29
462mg (165% RDI)
Standard Release (Common)
30
461mg (165% RDI)
Standard Release (Common)
31
Duck Domesticated Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
458mg (164% RDI)
Standard Release (Common)
32
455mg (163% RDI)
Standard Release (Common)
33
454mg (162% RDI)
Standard Release (Common)
34
451mg (161% RDI)
Standard Release (Common)
35
447mg (160% RDI)
Standard Release (Common)
36
444mg (159% RDI)
Standard Release (Common)
37
437mg (156% RDI)
Standard Release (Common)
38
422mg (151% RDI)
Standard Release (Common)
39
423mg (151% RDI)
Standard Release (Common)
40
421mg (150% RDI)
Standard Release (Common)
41
416mg (149% RDI)
Standard Release (Common)
42
411mg (147% RDI)
Standard Release (Common)
43
411mg (147% RDI)
Standard Release (Common)
44
394mg (141% RDI)
Standard Release (Common)
45
390mg (139% RDI)
Standard Release (Common)
46
380mg (136% RDI)
Standard Release (Common)
47
372mg (133% RDI)
Standard Release (Common)
48
369mg (132% RDI)
Standard Release (Common)
49
368mg (131% RDI)
Standard Release (Common)
50
365mg (130% RDI)
Standard Release (Common)
51
360mg (129% RDI)
Standard Release (Common)
52
356mg (127% RDI)
Standard Release (Common)
53
351mg (126% RDI)
Standard Release (Common)
54
343mg (123% RDI)
Standard Release (Common)
55
342mg (122% RDI)
Standard Release (Common)
56
341mg (122% RDI)
Standard Release (Common)
57
338mg (121% RDI)
Standard Release (Common)
58
333mg (119% RDI)
Standard Release (Common)
59
333mg (119% RDI)
Standard Release (Common)
60
331mg (118% RDI)
Standard Release (Common)
61
Buckwheat 1 cup (170g)
326mg (117% RDI)
Standard Release (Common)
62
326mg (117% RDI)
Standard Release (Common)
63
324mg (116% RDI)
Standard Release (Common)
64
325mg (116% RDI)
Standard Release (Common)
65
322mg (115% RDI)
Standard Release (Common)
66
323mg (115% RDI)
Standard Release (Common)
67
316mg (113% RDI)
Standard Release (Common)
68
Fish Bass Striped Raw 1 fillet (159g)
316mg (113% RDI)
Standard Release (Common)
69
316mg (113% RDI)
Standard Release (Common)
70
Oat Bran Raw 1 cup (94g)
315mg (112% RDI)
Standard Release (Common)
71
314mg (112% RDI)
Standard Release (Common)
72
313mg (112% RDI)
Standard Release (Common)
73
309mg (111% RDI)
Standard Release (Common)
74
309mg (110% RDI)
Standard Release (Common)
75
305mg (109% RDI)
Standard Release (Common)
76
297mg (106% RDI)
Standard Release (Common)
77
298mg (106% RDI)
Standard Release (Common)
78
296mg (106% RDI)
Standard Release (Common)
79
298mg (106% RDI)
Standard Release (Common)
80
Bratwurst Pork Cooked 1 link cooked (85g)
295mg (105% RDI)
Standard Release (Common)
81
293mg (105% RDI)
Standard Release (Common)
82
289mg (103% RDI)
Standard Release (Common)
83
287mg (103% RDI)
Standard Release (Common)
84
288mg (103% RDI)
Standard Release (Common)
85
288mg (103% RDI)
Standard Release (Common)
86
285mg (102% RDI)
Standard Release (Common)
87
284mg (101% RDI)
Standard Release (Common)
88
281mg (100% RDI)
Standard Release (Common)
89
280mg (100% RDI)
Standard Release (Common)
90
280mg (100% RDI)
Standard Release (Common)
91
281mg (100% RDI)
Standard Release (Common)
92
280mg (100% RDI)
Standard Release (Common)
93
281mg (100% RDI)
Standard Release (Common)
94
281mg (100% RDI)
Standard Release (Common)
95
276mg (99% RDI)
Standard Release (Common)
96
276mg (99% RDI)
Standard Release (Common)
97
275mg (98% RDI)
Standard Release (Common)
98
273mg (97% RDI)
Standard Release (Common)
99
272mg (97% RDI)
Standard Release (Common)
100
271mg (97% RDI)
Standard Release (Common)
101
273mg (97% RDI)
Standard Release (Common)
102
269mg (96% RDI)
Standard Release (Common)
103
270mg (96% RDI)
Standard Release (Common)
104
268mg (96% RDI)
Standard Release (Common)
105
269mg (96% RDI)
Standard Release (Common)
106
269mg (96% RDI)
Standard Release (Common)
107
Crustaceans Crab Blue Cooked Moist Heat 1 cup, flaked and pieces (118g)
267mg (95% RDI)
Standard Release (Common)
108
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
264mg (94% RDI)
Standard Release (Common)
109
262mg (94% RDI)
Standard Release (Common)
110
262mg (94% RDI)
Standard Release (Common)
111
264mg (94% RDI)
Standard Release (Common)
112
264mg (94% RDI)
Standard Release (Common)
113
258mg (92% RDI)
Standard Release (Common)
114
255mg (91% RDI)
Standard Release (Common)
115
251mg (90% RDI)
Standard Release (Common)
116
252mg (90% RDI)
Standard Release (Common)
117
251mg (90% RDI)
Standard Release (Common)
118
251mg (90% RDI)
Standard Release (Common)
119
252mg (90% RDI)
Standard Release (Common)
120
252mg (90% RDI)
Standard Release (Common)
121
250mg (89% RDI)
Standard Release (Common)
122
246mg (88% RDI)
Standard Release (Common)
123
247mg (88% RDI)
Standard Release (Common)
124
247mg (88% RDI)
Standard Release (Common)
125
247mg (88% RDI)
Standard Release (Common)
126
Fish Tilapia Raw 1 fillet (116g)
244mg (87% RDI)
Standard Release (Common)
127
243mg (87% RDI)
Standard Release (Common)
128
241mg (86% RDI)
Standard Release (Common)
129
241mg (86% RDI)
Standard Release (Common)
130
241mg (86% RDI)
Standard Release (Common)
131
241mg (86% RDI)
Standard Release (Common)
132
237mg (85% RDI)
Standard Release (Common)
133
238mg (85% RDI)
Standard Release (Common)
134
238mg (85% RDI)
Standard Release (Common)
135
236mg (84% RDI)
Standard Release (Common)
136
236mg (84% RDI)
Standard Release (Common)
137
236mg (84% RDI)
Standard Release (Common)
138
233mg (83% RDI)
Standard Release (Common)
139
234mg (83% RDI)
Standard Release (Common)
140
233mg (83% RDI)
Standard Release (Common)
141
233mg (83% RDI)
Standard Release (Common)
142
233mg (83% RDI)
Standard Release (Common)
143
226mg (81% RDI)
Standard Release (Common)
144
Turkey Ground Fat Free Raw 1 patty (cooked from 4 oz raw) (85g)
227mg (81% RDI)
Standard Release (Common)
145
228mg (81% RDI)
Standard Release (Common)
146
226mg (81% RDI)
Standard Release (Common)
147
227mg (81% RDI)
Standard Release (Common)
148
227mg (81% RDI)
Standard Release (Common)
149
226mg (81% RDI)
Standard Release (Common)
150
224mg (80% RDI)
Standard Release (Common)
151
Ostrich Inside Strip Cooked 1 serving ( 3 oz ) (85g)
223mg (80% RDI)
Standard Release (Common)
152
225mg (80% RDI)
Standard Release (Common)
153
225mg (80% RDI)
Standard Release (Common)
154
220mg (79% RDI)
Standard Release (Common)
155
222mg (79% RDI)
Standard Release (Common)
156
221mg (79% RDI)
Standard Release (Common)
157
219mg (78% RDI)
Standard Release (Common)
158
214mg (77% RDI)
Standard Release (Common)
159
215mg (77% RDI)
Standard Release (Common)
160
217mg (77% RDI)
Standard Release (Common)
161
215mg (77% RDI)
Standard Release (Common)
162
216mg (77% RDI)
Standard Release (Common)
163
Mollusks Oyster Eastern Canned 1 can (12 oz), oysters and liquid (272g)
215mg (77% RDI)
Standard Release (Common)
164
216mg (77% RDI)
Standard Release (Common)
165
212mg (76% RDI)
Standard Release (Common)
166
Bologna Beef And Pork 3 (1/2) oz (100g)
214mg (76% RDI)
Standard Release (Common)
167
211mg (75% RDI)
Standard Release (Common)
168
209mg (75% RDI)
Standard Release (Common)
169
211mg (75% RDI)
Standard Release (Common)
170
210mg (75% RDI)
Standard Release (Common)
171
211mg (75% RDI)
Standard Release (Common)
172
209mg (75% RDI)
Standard Release (Common)
173
210mg (75% RDI)
Standard Release (Common)
174
207mg (74% RDI)
Standard Release (Common)
175
206mg (74% RDI)
Standard Release (Common)
176
208mg (74% RDI)
Standard Release (Common)
177
208mg (74% RDI)
Standard Release (Common)
178
208mg (74% RDI)
Standard Release (Common)
179
205mg (73% RDI)
Standard Release (Common)
180
205mg (73% RDI)
Standard Release (Common)
181
205mg (73% RDI)
Standard Release (Common)
182
204mg (73% RDI)
Standard Release (Common)
183
202mg (72% RDI)
Standard Release (Common)
184
198mg (71% RDI)
Standard Release (Common)
185
199mg (71% RDI)
Standard Release (Common)
186
198mg (71% RDI)
Standard Release (Common)
187
195mg (70% RDI)
Standard Release (Common)
188
196mg (70% RDI)
Standard Release (Common)
189
197mg (70% RDI)
Standard Release (Common)
190
195mg (70% RDI)
Standard Release (Common)
191
196mg (70% RDI)
Standard Release (Common)
192
196mg (70% RDI)
Standard Release (Common)
193
196mg (70% RDI)
Standard Release (Common)
194
196mg (70% RDI)
Standard Release (Common)
195
195mg (70% RDI)
Standard Release (Common)
196
196mg (70% RDI)
Standard Release (Common)
197
194mg (69% RDI)
Standard Release (Common)
198
192mg (68% RDI)
Standard Release (Common)
199
189mg (68% RDI)
Standard Release (Common)
200
192mg (68% RDI)
Standard Release (Common)
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