Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
706mg
(252% RDI)
|
Standard Release (Common)
|
||
2 |
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted
1 leg, with skin (sum of drumstick+thigh+back) (258g)
|
697mg
(249% RDI)
|
Standard Release (Common)
|
|
3 |
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised
6oz chicken breast (170g)
|
687mg
(245% RDI)
|
Standard Release (Common)
|
|
4 |
651mg
(232% RDI)
|
Standard Release (Common)
|
||
5 |
639mg
(228% RDI)
|
Standard Release (Common)
|
||
6 |
636mg
(227% RDI)
|
Standard Release (Common)
|
||
7 |
627mg
(224% RDI)
|
Standard Release (Common)
|
||
8 |
Turkey Ground Fat Free Pan-Broiled Crumbles
6 oz (170g)
|
612mg
(219% RDI)
|
Standard Release (Common)
|
|
9 |
Tofu Raw Firm Prepared With Calcium Sulfate
1 cup (252g)
|
592mg
(212% RDI)
|
Standard Release (Common)
|
|
10 |
Goose Domesticated Meat Only Cooked Roasted
1 unit (yield from 1 lb ready-to-cook goose) (143g)
|
576mg
(206% RDI)
|
Standard Release (Common)
|
|
11 |
Chicken Broilers Or Fryers Leg Meat Only Raw
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
|
575mg
(205% RDI)
|
Standard Release (Common)
|
|
12 |
Fish Salmon Sockeye Cooked Dry Heat
6oz fillet (170g)
|
570mg
(203% RDI)
|
Standard Release (Common)
|
|
13 |
Fish Tuna Fresh Bluefin Cooked Dry Heat
6oz fillet (170g)
|
570mg
(203% RDI)
|
Standard Release (Common)
|
|
14 |
Fish Grouper Mixed Species Cooked Dry Heat
1 fillet (202g)
|
562mg
(201% RDI)
|
Standard Release (Common)
|
|
15 |
Pork Fresh Ground Cooked
6oz (170g)
|
554mg
(198% RDI)
|
Standard Release (Common)
|
|
16 |
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted
1 leg (sum of drumstick+thigh+back meat only) (199g)
|
545mg
(195% RDI)
|
Standard Release (Common)
|
|
17 |
539mg
(192% RDI)
|
Standard Release (Common)
|
||
18 |
Fish Tuna Yellowfin Fresh Cooked Dry Heat
6oz fillet (170g)
|
532mg
(190% RDI)
|
Standard Release (Common)
|
|
19 |
Mollusks Whelk Unspecified Cooked Moist Heat
3 oz (85g)
|
525mg
(188% RDI)
|
Standard Release (Common)
|
|
20 |
Fish Salmon Coho Wild Cooked Moist Heat
6oz fillet (170g)
|
520mg
(186% RDI)
|
Standard Release (Common)
|
|
21 |
Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted
1 cup, chopped or diced (140g)
|
507mg
(181% RDI)
|
Standard Release (Common)
|
|
22 |
Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted
1 cup, diced (135g)
|
505mg
(180% RDI)
|
Standard Release (Common)
|
|
23 |
Fish Snapper Mixed Species Cooked Dry Heat
1 fillet (170g)
|
500mg
(179% RDI)
|
Standard Release (Common)
|
|
24 |
Turkey Whole Breast Meat Only Cooked Roasted
6 oz (170g)
|
488mg
(174% RDI)
|
Standard Release (Common)
|
|
25 |
Fish Yellowtail Mixed Species Cooked Dry Heat
1/2 fillet (146g)
|
485mg
(173% RDI)
|
Standard Release (Common)
|
|
26 |
Fish Salmon Atlantic Wild Cooked Dry Heat
6oz fillet (170g)
|
485mg
(173% RDI)
|
Standard Release (Common)
|
|
27 |
Fish Pike Northern Cooked Dry Heat
6oz fillet (170g)
|
471mg
(168% RDI)
|
Standard Release (Common)
|
|
28 |
466mg
(166% RDI)
|
Standard Release (Common)
|
||
29 |
Fish Salmon Coho Farmed Cooked Dry Heat
6oz fillet (170g)
|
462mg
(165% RDI)
|
Standard Release (Common)
|
|
30 |
Fish Cod Atlantic Cooked Dry Heat
1 fillet (180g)
|
461mg
(165% RDI)
|
Standard Release (Common)
|
|
31 |
Duck Domesticated Meat Only Cooked Roasted
1 cup, chopped or diced (140g)
|
458mg
(164% RDI)
|
Standard Release (Common)
|
|
32 |
Kielbasa Fully Cooked Pan-Fried
1 link (370g)
|
455mg
(163% RDI)
|
Standard Release (Common)
|
|
33 |
Fish Mackerel Atlantic Cooked Dry Heat
6oz fillet (170g)
|
454mg
(162% RDI)
|
Standard Release (Common)
|
|
34 |
Fish Tilapia Cooked Dry Heat
6oz fillet (170g)
|
451mg
(161% RDI)
|
Standard Release (Common)
|
|
35 |
Fish Salmon Coho Wild Cooked Dry Heat
6oz fillet (170g)
|
447mg
(160% RDI)
|
Standard Release (Common)
|
|
36 |
Chicken Roasting Light Meat Meat Only Cooked Roasted
1 cup, chopped or diced (140g)
|
444mg
(159% RDI)
|
Standard Release (Common)
|
|
37 |
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted
1 cup, diced (135g)
|
437mg
(156% RDI)
|
Standard Release (Common)
|
|
38 |
Fish Salmon Atlantic Farmed Cooked Dry Heat
6oz fillet (170g)
|
422mg
(151% RDI)
|
Standard Release (Common)
|
|
39 |
Fish Mahimahi Cooked Dry Heat
1 fillet (159g)
|
423mg
(151% RDI)
|
Standard Release (Common)
|
|
40 |
Fish Eel Mixed Species Cooked Dry Heat
1 fillet (159g)
|
421mg
(150% RDI)
|
Standard Release (Common)
|
|
41 |
Soybeans Mature Cooked Boiled Without Salt
1 cup (172g)
|
416mg
(149% RDI)
|
Standard Release (Common)
|
|
42 |
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone
1 cup, drained (149g)
|
411mg
(147% RDI)
|
Standard Release (Common)
|
|
43 |
Fish Tilefish Cooked Dry Heat
1/2 fillet (150g)
|
411mg
(147% RDI)
|
Standard Release (Common)
|
|
44 |
Crustaceans Crab Dungeness Raw
1 crab (163g)
|
394mg
(141% RDI)
|
Standard Release (Common)
|
|
45 |
Fish Haddock Cooked Dry Heat
1 fillet (150g)
|
390mg
(139% RDI)
|
Standard Release (Common)
|
|
46 |
380mg
(136% RDI)
|
Standard Release (Common)
|
||
47 |
Veal Leg (Top Round) Separable Lean Only Cooked Braised
100 grams (100g)
|
372mg
(133% RDI)
|
Standard Release (Common)
|
|
48 |
Fish Herring Atlantic Cooked Dry Heat
1 fillet (143g)
|
369mg
(132% RDI)
|
Standard Release (Common)
|
|
49 |
Fish Trout Rainbow Wild Cooked Dry Heat
1 fillet (143g)
|
368mg
(131% RDI)
|
Standard Release (Common)
|
|
50 |
365mg
(130% RDI)
|
Standard Release (Common)
|
||
51 |
Crustaceans Crab Alaska King Cooked Moist Heat
1 leg (134g)
|
360mg
(129% RDI)
|
Standard Release (Common)
|
|
52 |
Fish Whitefish Mixed Species Smoked
1 cup, cooked (136g)
|
356mg
(127% RDI)
|
Standard Release (Common)
|
|
53 |
351mg
(126% RDI)
|
Standard Release (Common)
|
||
54 |
Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading
1 breast, with skin (212g)
|
343mg
(123% RDI)
|
Standard Release (Common)
|
|
55 |
342mg
(122% RDI)
|
Standard Release (Common)
|
||
56 |
Fish Pike Walleye Cooked Dry Heat
1 fillet (124g)
|
341mg
(122% RDI)
|
Standard Release (Common)
|
|
57 |
Fish Herring Pacific Cooked Dry Heat
1 fillet (144g)
|
338mg
(121% RDI)
|
Standard Release (Common)
|
|
58 |
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted
1 thigh with skin (137g)
|
333mg
(119% RDI)
|
Standard Release (Common)
|
|
59 |
333mg
(119% RDI)
|
Standard Release (Common)
|
||
60 |
Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw
1 thigh without skin (149g)
|
331mg
(118% RDI)
|
Standard Release (Common)
|
|
61 |
Buckwheat
1 cup (170g)
|
326mg
(117% RDI)
|
Standard Release (Common)
|
|
62 |
326mg
(117% RDI)
|
Standard Release (Common)
|
||
63 |
Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted
1 thigh without skin (116g)
|
324mg
(116% RDI)
|
Standard Release (Common)
|
|
64 |
Protein Powder Soy Based
1 scoop (45g)
|
325mg
(116% RDI)
|
Standard Release (Common)
|
|
65 |
Chicken Broilers Or Fryers Thigh Meat And Skin Raw
1 thigh with skin (193g)
|
322mg
(115% RDI)
|
Standard Release (Common)
|
|
66 |
Game Meat Boar Wild Cooked Roasted
3 oz (85g)
|
323mg
(115% RDI)
|
Standard Release (Common)
|
|
67 |
Fish Bass Striped Cooked Dry Heat
1 fillet (124g)
|
316mg
(113% RDI)
|
Standard Release (Common)
|
|
68 |
Fish Bass Striped Raw
1 fillet (159g)
|
316mg
(113% RDI)
|
Standard Release (Common)
|
|
69 |
316mg
(113% RDI)
|
Standard Release (Common)
|
||
70 |
Oat Bran Raw
1 cup (94g)
|
315mg
(112% RDI)
|
Standard Release (Common)
|
|
71 |
314mg
(112% RDI)
|
Standard Release (Common)
|
||
72 |
313mg
(112% RDI)
|
Standard Release (Common)
|
||
73 |
309mg
(111% RDI)
|
Standard Release (Common)
|
||
74 |
309mg
(110% RDI)
|
Standard Release (Common)
|
||
75 |
Crustaceans Crab Blue Canned
1 cup (135g)
|
305mg
(109% RDI)
|
Standard Release (Common)
|
|
76 |
Fish Sturgeon Mixed Species Smoked
3 oz (85g)
|
297mg
(106% RDI)
|
Standard Release (Common)
|
|
77 |
298mg
(106% RDI)
|
Standard Release (Common)
|
||
78 |
Fish Catfish Channel Wild Cooked Dry Heat
1 fillet (143g)
|
296mg
(106% RDI)
|
Standard Release (Common)
|
|
79 |
Tofu Raw Regular Prepared With Calcium Sulfate
1 cup (248g)
|
298mg
(106% RDI)
|
Standard Release (Common)
|
|
80 |
Bratwurst Pork Cooked
1 link cooked (85g)
|
295mg
(105% RDI)
|
Standard Release (Common)
|
|
81 |
293mg
(105% RDI)
|
Standard Release (Common)
|
||
82 |
Fast Foods Cheeseburger; Single Large Patty; Plain
1 sandwich (182g)
|
289mg
(103% RDI)
|
Standard Release (Common)
|
|
83 |
287mg
(103% RDI)
|
Standard Release (Common)
|
||
84 |
288mg
(103% RDI)
|
Standard Release (Common)
|
||
85 |
288mg
(103% RDI)
|
Standard Release (Common)
|
||
86 |
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw
1 drumstick with skin (130g)
|
285mg
(102% RDI)
|
Standard Release (Common)
|
|
87 |
Mollusks Octopus Common Cooked Moist Heat
3 oz (85g)
|
284mg
(101% RDI)
|
Standard Release (Common)
|
|
88 |
Turkey Ground Fat Free Patties Broiled
1 patty (85g)
|
281mg
(100% RDI)
|
Standard Release (Common)
|
|
89 |
280mg
(100% RDI)
|
Standard Release (Common)
|
||
90 |
Subway Tuna Sub On White Bread With Lettuce And Tomato
6 inch sub (237g)
|
280mg
(100% RDI)
|
Standard Release (Common)
|
|
91 |
281mg
(100% RDI)
|
Standard Release (Common)
|
||
92 |
280mg
(100% RDI)
|
Standard Release (Common)
|
||
93 |
Crustaceans Crab Queen Cooked Moist Heat
3 oz (85g)
|
281mg
(100% RDI)
|
Standard Release (Common)
|
|
94 |
281mg
(100% RDI)
|
Standard Release (Common)
|
||
95 |
276mg
(99% RDI)
|
Standard Release (Common)
|
||
96 |
276mg
(99% RDI)
|
Standard Release (Common)
|
||
97 |
275mg
(98% RDI)
|
Standard Release (Common)
|
||
98 |
273mg
(97% RDI)
|
Standard Release (Common)
|
||
99 |
272mg
(97% RDI)
|
Standard Release (Common)
|
||
100 |
271mg
(97% RDI)
|
Standard Release (Common)
|
||
101 |
Turkey All Classes Light Meat Cooked Roasted
1 serving (85g)
|
273mg
(97% RDI)
|
Standard Release (Common)
|
|
102 |
Fast Foods English Muffin With Egg Cheese And Sausage
1 item (165g)
|
269mg
(96% RDI)
|
Standard Release (Common)
|
|
103 |
Soybeans Green Cooked Boiled Drained Without Salt
1 cup (180g)
|
270mg
(96% RDI)
|
Standard Release (Common)
|
|
104 |
Fish Sea Bass Mixed Species Cooked Dry Heat
1 fillet (101g)
|
268mg
(96% RDI)
|
Standard Release (Common)
|
|
105 |
269mg
(96% RDI)
|
Standard Release (Common)
|
||
106 |
Fish Tuna Skipjack Fresh Cooked Dry Heat
3 oz (85g)
|
269mg
(96% RDI)
|
Standard Release (Common)
|
|
107 |
Crustaceans Crab Blue Cooked Moist Heat
1 cup, flaked and pieces (118g)
|
267mg
(95% RDI)
|
Standard Release (Common)
|
|
108 |
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted
1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
|
264mg
(94% RDI)
|
Standard Release (Common)
|
|
109 |
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted
1 drumstick without skin (96g)
|
262mg
(94% RDI)
|
Standard Release (Common)
|
|
110 |
262mg
(94% RDI)
|
Standard Release (Common)
|
||
111 |
Turkey Whole Meat Only Cooked Roasted
3 oz (85g)
|
264mg
(94% RDI)
|
Standard Release (Common)
|
|
112 |
Crustaceans Crab Dungeness Cooked Moist Heat
3 oz (85g)
|
264mg
(94% RDI)
|
Standard Release (Common)
|
|
113 |
Fast Foods Biscuit With Egg And Ham
1 biscuit (182g)
|
258mg
(92% RDI)
|
Standard Release (Common)
|
|
114 |
255mg
(91% RDI)
|
Standard Release (Common)
|
||
115 |
251mg
(90% RDI)
|
Standard Release (Common)
|
||
116 |
Fish Tuna White Canned In Oil Drained Solids
3 oz (85g)
|
252mg
(90% RDI)
|
Standard Release (Common)
|
|
117 |
Turkey Whole Dark Meat Cooked Roasted
1 serving (85g)
|
251mg
(90% RDI)
|
Standard Release (Common)
|
|
118 |
251mg
(90% RDI)
|
Standard Release (Common)
|
||
119 |
252mg
(90% RDI)
|
Standard Release (Common)
|
||
120 |
252mg
(90% RDI)
|
Standard Release (Common)
|
||
121 |
Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat
1 fillet (127g)
|
250mg
(89% RDI)
|
Standard Release (Common)
|
|
122 |
Lamb Ground Cooked Broiled
3 oz (85g)
|
246mg
(88% RDI)
|
Standard Release (Common)
|
|
123 |
247mg
(88% RDI)
|
Standard Release (Common)
|
||
124 |
Fish Mackerel King Cooked Dry Heat
3 oz (85g)
|
247mg
(88% RDI)
|
Standard Release (Common)
|
|
125 |
Turkey Whole Meat And Skin Cooked Roasted
3 oz (85g)
|
247mg
(88% RDI)
|
Standard Release (Common)
|
|
126 |
Fish Tilapia Raw
1 fillet (116g)
|
244mg
(87% RDI)
|
Standard Release (Common)
|
|
127 |
243mg
(87% RDI)
|
Standard Release (Common)
|
||
128 |
241mg
(86% RDI)
|
Standard Release (Common)
|
||
129 |
241mg
(86% RDI)
|
Standard Release (Common)
|
||
130 |
241mg
(86% RDI)
|
Standard Release (Common)
|
||
131 |
Fish Salmon Sockeye Canned Drained Solids
3 oz (85g)
|
241mg
(86% RDI)
|
Standard Release (Common)
|
|
132 |
Fish Pollock Atlantic Cooked Dry Heat
3 oz (85g)
|
237mg
(85% RDI)
|
Standard Release (Common)
|
|
133 |
Crustaceans Shrimp Mixed Species Canned
1 cup (128g)
|
238mg
(85% RDI)
|
Standard Release (Common)
|
|
134 |
Fast Foods Biscuit With Ham
1 biscuit (162g)
|
238mg
(85% RDI)
|
Standard Release (Common)
|
|
135 |
Chicken Broilers Or Fryers Wing Meat And Skin Raw
1 piece (107g)
|
236mg
(84% RDI)
|
Standard Release (Common)
|
|
136 |
Beans Navy Mature Seeds Canned
1 cup (262g)
|
236mg
(84% RDI)
|
Standard Release (Common)
|
|
137 |
Fast Foods Biscuit With Egg Cheese And Bacon
1 item (145g)
|
236mg
(84% RDI)
|
Standard Release (Common)
|
|
138 |
Fish Mackerel Atlantic Raw
1 fillet (112g)
|
233mg
(83% RDI)
|
Standard Release (Common)
|
|
139 |
234mg
(83% RDI)
|
Standard Release (Common)
|
||
140 |
233mg
(83% RDI)
|
Standard Release (Common)
|
||
141 |
Fish Pompano Florida Cooked Dry Heat
1 fillet (88g)
|
233mg
(83% RDI)
|
Standard Release (Common)
|
|
142 |
Fish Whitefish Mixed Species Cooked Dry Heat
3 oz (85g)
|
233mg
(83% RDI)
|
Standard Release (Common)
|
|
143 |
226mg
(81% RDI)
|
Standard Release (Common)
|
||
144 |
Turkey Ground Fat Free Raw
1 patty (cooked from 4 oz raw) (85g)
|
227mg
(81% RDI)
|
Standard Release (Common)
|
|
145 |
228mg
(81% RDI)
|
Standard Release (Common)
|
||
146 |
Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled
1 serving ( 3 oz ) (85g)
|
226mg
(81% RDI)
|
Standard Release (Common)
|
|
147 |
Cereals Ready-To-Eat Granola Homemade
1 cup (122g)
|
227mg
(81% RDI)
|
Standard Release (Common)
|
|
148 |
Mollusks Mussel Blue Cooked Moist Heat
3 oz (85g)
|
227mg
(81% RDI)
|
Standard Release (Common)
|
|
149 |
226mg
(81% RDI)
|
Standard Release (Common)
|
||
150 |
Milk Producer Fluid 3.7% Milkfat
16oz glass (488g)
|
224mg
(80% RDI)
|
Standard Release (Common)
|
|
151 |
Ostrich Inside Strip Cooked
1 serving ( 3 oz ) (85g)
|
223mg
(80% RDI)
|
Standard Release (Common)
|
|
152 |
225mg
(80% RDI)
|
Standard Release (Common)
|
||
153 |
Fish Swordfish Cooked Dry Heat
3 oz (85g)
|
225mg
(80% RDI)
|
Standard Release (Common)
|
|
154 |
Fish Yellowtail Mixed Species Raw
3 oz (85g)
|
220mg
(79% RDI)
|
Standard Release (Common)
|
|
155 |
Fish Tuna Fresh Bluefin Raw
3 oz (85g)
|
222mg
(79% RDI)
|
Standard Release (Common)
|
|
156 |
221mg
(79% RDI)
|
Standard Release (Common)
|
||
157 |
Crustaceans Crab Queen Raw
3 oz (85g)
|
219mg
(78% RDI)
|
Standard Release (Common)
|
|
158 |
214mg
(77% RDI)
|
Standard Release (Common)
|
||
159 |
Fish Smelt Rainbow Cooked Dry Heat
3 oz (85g)
|
215mg
(77% RDI)
|
Standard Release (Common)
|
|
160 |
Fish Cod Atlantic Canned Solids And Liquid
3 oz (85g)
|
217mg
(77% RDI)
|
Standard Release (Common)
|
|
161 |
Salami Dry Or Hard Pork
3oz (85g)
|
215mg
(77% RDI)
|
Standard Release (Common)
|
|
162 |
Fish Lingcod Cooked Dry Heat
3 oz (85g)
|
216mg
(77% RDI)
|
Standard Release (Common)
|
|
163 |
Mollusks Oyster Eastern Canned
1 can (12 oz), oysters and liquid (272g)
|
215mg
(77% RDI)
|
Standard Release (Common)
|
|
164 |
Fast Foods Biscuit With Egg And Bacon
1 biscuit (150g)
|
216mg
(77% RDI)
|
Standard Release (Common)
|
|
165 |
Fish Salmon Pink Canned Drained Solids
3 oz (85g)
|
212mg
(76% RDI)
|
Standard Release (Common)
|
|
166 |
Bologna Beef And Pork
3 (1/2) oz (100g)
|
214mg
(76% RDI)
|
Standard Release (Common)
|
|
167 |
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)
16oz glass (490g)
|
211mg
(75% RDI)
|
Standard Release (Common)
|
|
168 |
Fish Tuna Fresh Skipjack Raw
3 oz (85g)
|
209mg
(75% RDI)
|
Standard Release (Common)
|
|
169 |
Salmon Sockeye Canned Total Can Contents
3 oz (85g)
|
211mg
(75% RDI)
|
Standard Release (Common)
|
|
170 |
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D
16oz glass (488g)
|
210mg
(75% RDI)
|
Standard Release (Common)
|
|
171 |
211mg
(75% RDI)
|
Standard Release (Common)
|
||
172 |
Malted Drink Mix Natural Powder Prepared With Whole Milk
1 cup (8 fl oz) (265g)
|
209mg
(75% RDI)
|
Standard Release (Common)
|
|
173 |
210mg
(75% RDI)
|
Standard Release (Common)
|
||
174 |
207mg
(74% RDI)
|
Standard Release (Common)
|
||
175 |
Beans White Mature Seeds Cooked Boiled Without Salt
1 cup (179g)
|
206mg
(74% RDI)
|
Standard Release (Common)
|
|
176 |
Lupins Mature Seeds Cooked Boiled Without Salt
1 cup (166g)
|
208mg
(74% RDI)
|
Standard Release (Common)
|
|
177 |
208mg
(74% RDI)
|
Standard Release (Common)
|
||
178 |
Lupins Mature Seeds Cooked Boiled With Salt
1 cup (166g)
|
208mg
(74% RDI)
|
Standard Release (Common)
|
|
179 |
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
16oz glass (488g)
|
205mg
(73% RDI)
|
Standard Release (Common)
|
|
180 |
Beans Baked Canned With Beef
1 cup (266g)
|
205mg
(73% RDI)
|
Standard Release (Common)
|
|
181 |
Canadian Bacon Unprepared
3 oz (85g)
|
205mg
(73% RDI)
|
Standard Release (Common)
|
|
182 |
Fast Foods Egg Scrambled
2 eggs (96g)
|
204mg
(73% RDI)
|
Standard Release (Common)
|
|
183 |
Fish Salmon Coho Farmed Raw
3 oz (85g)
|
202mg
(72% RDI)
|
Standard Release (Common)
|
|
184 |
198mg
(71% RDI)
|
Standard Release (Common)
|
||
185 |
199mg
(71% RDI)
|
Standard Release (Common)
|
||
186 |
Fish Trout Rainbow Farmed Cooked Dry Heat
1 fillet (71g)
|
198mg
(71% RDI)
|
Standard Release (Common)
|
|
187 |
Milk Whole 3.25% Milkfat With Added Vitamin D
16oz glass (488g)
|
195mg
(70% RDI)
|
Standard Release (Common)
|
|
188 |
Malted Drink Mix Chocolate Powder Prepared With Whole Milk
1 cup (8 fl oz) (265g)
|
196mg
(70% RDI)
|
Standard Release (Common)
|
|
189 |
Fish Sturgeon Mixed Species Cooked Dry Heat
3 oz (85g)
|
197mg
(70% RDI)
|
Standard Release (Common)
|
|
190 |
195mg
(70% RDI)
|
Standard Release (Common)
|
||
191 |
Fish Turbot European Cooked Dry Heat
3 oz (85g)
|
196mg
(70% RDI)
|
Standard Release (Common)
|
|
192 |
196mg
(70% RDI)
|
Standard Release (Common)
|
||
193 |
Fish Roughy Orange Cooked Dry Heat
3 oz (85g)
|
196mg
(70% RDI)
|
Standard Release (Common)
|
|
194 |
196mg
(70% RDI)
|
Standard Release (Common)
|
||
195 |
Edamame Frozen Prepared
1 cup (155g)
|
195mg
(70% RDI)
|
Standard Release (Common)
|
|
196 |
Pepperoni Beef And Pork Sliced
3 oz (85g)
|
196mg
(70% RDI)
|
Standard Release (Common)
|
|
197 |
Fish Anchovy European Raw
3 oz (85g)
|
194mg
(69% RDI)
|
Standard Release (Common)
|
|
198 |
Chocolate Syrup Prepared With Whole Milk
1 cup (8 fl oz) (282g)
|
192mg
(68% RDI)
|
Standard Release (Common)
|
|
199 |
Fish Whiting Mixed Species Cooked Dry Heat
1 fillet (72g)
|
189mg
(68% RDI)
|
Standard Release (Common)
|
|
200 |
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
1 cup (8 fl oz) (266g)
|
192mg
(68% RDI)
|
Standard Release (Common)
|