Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Tryptophan

200 results
Name
Tryptophan
Data source
1
Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 6oz (170g)
706mg (252% RDI)
Standard Release (Common)
2
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted 1 leg, with skin (sum of drumstick+thigh+back) (258g)
697mg (249% RDI)
Standard Release (Common)
3
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised 6oz chicken breast (170g)
687mg (245% RDI)
Standard Release (Common)
4
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised 1 chop (206g)
651mg (232% RDI)
Standard Release (Common)
5
Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled 6oz (170g)
639mg (228% RDI)
Standard Release (Common)
6
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 6oz steak (170g)
636mg (227% RDI)
Standard Release (Common)
7
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised 6oz chop (170g)
627mg (224% RDI)
Standard Release (Common)
8
Turkey Ground Fat Free Pan-Broiled Crumbles 6 oz (170g)
612mg (219% RDI)
Standard Release (Common)
9
Tofu Raw Firm Prepared With Calcium Sulfate 1 cup (252g)
592mg (212% RDI)
Standard Release (Common)
10
Goose Domesticated Meat Only Cooked Roasted 1 unit (yield from 1 lb ready-to-cook goose) (143g)
576mg (206% RDI)
Standard Release (Common)
11
Chicken Broilers Or Fryers Leg Meat Only Raw 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
575mg (205% RDI)
Standard Release (Common)
12
Fish Salmon Sockeye Cooked Dry Heat 6oz fillet (170g)
570mg (203% RDI)
Standard Release (Common)
13
Fish Tuna Fresh Bluefin Cooked Dry Heat 6oz fillet (170g)
570mg (203% RDI)
Standard Release (Common)
14
Fish Grouper Mixed Species Cooked Dry Heat 1 fillet (202g)
562mg (201% RDI)
Standard Release (Common)
15
Pork Fresh Ground Cooked 6oz (170g)
554mg (198% RDI)
Standard Release (Common)
16
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted 1 leg (sum of drumstick+thigh+back meat only) (199g)
545mg (195% RDI)
Standard Release (Common)
17
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 1 steak (141g)
539mg (192% RDI)
Standard Release (Common)
18
Fish Tuna Yellowfin Fresh Cooked Dry Heat 6oz fillet (170g)
532mg (190% RDI)
Standard Release (Common)
19
Mollusks Whelk Unspecified Cooked Moist Heat 3 oz (85g)
525mg (188% RDI)
Standard Release (Common)
20
Fish Salmon Coho Wild Cooked Moist Heat 6oz fillet (170g)
520mg (186% RDI)
Standard Release (Common)
21
Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
507mg (181% RDI)
Standard Release (Common)
22
Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted 1 cup, diced (135g)
505mg (180% RDI)
Standard Release (Common)
23
Fish Snapper Mixed Species Cooked Dry Heat 1 fillet (170g)
500mg (179% RDI)
Standard Release (Common)
24
Turkey Whole Breast Meat Only Cooked Roasted 6 oz (170g)
488mg (174% RDI)
Standard Release (Common)
25
Fish Yellowtail Mixed Species Cooked Dry Heat 1/2 fillet (146g)
485mg (173% RDI)
Standard Release (Common)
26
Fish Salmon Atlantic Wild Cooked Dry Heat 6oz fillet (170g)
485mg (173% RDI)
Standard Release (Common)
27
Fish Pike Northern Cooked Dry Heat 6oz fillet (170g)
471mg (168% RDI)
Standard Release (Common)
28
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (129g)
466mg (166% RDI)
Standard Release (Common)
29
Fish Salmon Coho Farmed Cooked Dry Heat 6oz fillet (170g)
462mg (165% RDI)
Standard Release (Common)
30
Fish Cod Atlantic Cooked Dry Heat 1 fillet (180g)
461mg (165% RDI)
Standard Release (Common)
31
Duck Domesticated Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
458mg (164% RDI)
Standard Release (Common)
32
Kielbasa Fully Cooked Pan-Fried 1 link (370g)
455mg (163% RDI)
Standard Release (Common)
33
Fish Mackerel Atlantic Cooked Dry Heat 6oz fillet (170g)
454mg (162% RDI)
Standard Release (Common)
34
Fish Tilapia Cooked Dry Heat 6oz fillet (170g)
451mg (161% RDI)
Standard Release (Common)
35
Fish Salmon Coho Wild Cooked Dry Heat 6oz fillet (170g)
447mg (160% RDI)
Standard Release (Common)
36
Chicken Roasting Light Meat Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
444mg (159% RDI)
Standard Release (Common)
37
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted 1 cup, diced (135g)
437mg (156% RDI)
Standard Release (Common)
38
Fish Salmon Atlantic Farmed Cooked Dry Heat 6oz fillet (170g)
422mg (151% RDI)
Standard Release (Common)
39
Fish Mahimahi Cooked Dry Heat 1 fillet (159g)
423mg (151% RDI)
Standard Release (Common)
40
Fish Eel Mixed Species Cooked Dry Heat 1 fillet (159g)
421mg (150% RDI)
Standard Release (Common)
41
Soybeans Mature Cooked Boiled Without Salt 1 cup (172g)
416mg (149% RDI)
Standard Release (Common)
42
Fish Sardine Atlantic Canned In Oil Drained Solids With Bone 1 cup, drained (149g)
411mg (147% RDI)
Standard Release (Common)
43
Fish Tilefish Cooked Dry Heat 1/2 fillet (150g)
411mg (147% RDI)
Standard Release (Common)
44
Crustaceans Crab Dungeness Raw 1 crab (163g)
394mg (141% RDI)
Standard Release (Common)
45
Fish Haddock Cooked Dry Heat 1 fillet (150g)
390mg (139% RDI)
Standard Release (Common)
46
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted 1 rack (138g)
380mg (136% RDI)
Standard Release (Common)
47
Veal Leg (Top Round) Separable Lean Only Cooked Braised 100 grams (100g)
372mg (133% RDI)
Standard Release (Common)
48
Fish Herring Atlantic Cooked Dry Heat 1 fillet (143g)
369mg (132% RDI)
Standard Release (Common)
49
Fish Trout Rainbow Wild Cooked Dry Heat 1 fillet (143g)
368mg (131% RDI)
Standard Release (Common)
50
Oats (Includes Foods For Usda's Food Distribution Program) 1 cup (156g)
365mg (130% RDI)
Standard Release (Common)
51
Crustaceans Crab Alaska King Cooked Moist Heat 1 leg (134g)
360mg (129% RDI)
Standard Release (Common)
52
Fish Whitefish Mixed Species Smoked 1 cup, cooked (136g)
356mg (127% RDI)
Standard Release (Common)
53
Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted 1 cup (140g)
351mg (126% RDI)
Standard Release (Common)
54
Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading 1 breast, with skin (212g)
343mg (123% RDI)
Standard Release (Common)
55
Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
342mg (122% RDI)
Standard Release (Common)
56
Fish Pike Walleye Cooked Dry Heat 1 fillet (124g)
341mg (122% RDI)
Standard Release (Common)
57
Fish Herring Pacific Cooked Dry Heat 1 fillet (144g)
338mg (121% RDI)
Standard Release (Common)
58
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted 1 thigh with skin (137g)
333mg (119% RDI)
Standard Release (Common)
59
Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted 1 cup (140g)
333mg (119% RDI)
Standard Release (Common)
60
Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw 1 thigh without skin (149g)
331mg (118% RDI)
Standard Release (Common)
61
Buckwheat 1 cup (170g)
326mg (117% RDI)
Standard Release (Common)
62
Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted 1 cup (140g)
326mg (117% RDI)
Standard Release (Common)
63
Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted 1 thigh without skin (116g)
324mg (116% RDI)
Standard Release (Common)
64
Protein Powder Soy Based 1 scoop (45g)
325mg (116% RDI)
Standard Release (Common)
65
Chicken Broilers Or Fryers Thigh Meat And Skin Raw 1 thigh with skin (193g)
322mg (115% RDI)
Standard Release (Common)
66
Game Meat Boar Wild Cooked Roasted 3 oz (85g)
323mg (115% RDI)
Standard Release (Common)
67
Fish Bass Striped Cooked Dry Heat 1 fillet (124g)
316mg (113% RDI)
Standard Release (Common)
68
Fish Bass Striped Raw 1 fillet (159g)
316mg (113% RDI)
Standard Release (Common)
69
Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised 3 oz (85g)
316mg (113% RDI)
Standard Release (Common)
70
Oat Bran Raw 1 cup (94g)
315mg (112% RDI)
Standard Release (Common)
71
Pork Fresh Spareribs Separable Lean And Fat Cooked Braised 3 oz (85g)
314mg (112% RDI)
Standard Release (Common)
72
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat 3 oz (85g)
313mg (112% RDI)
Standard Release (Common)
73
Mollusks Cuttlefish Mixed Species Cooked Moist Heat 3 oz (85g)
309mg (111% RDI)
Standard Release (Common)
74
Pork Fresh Loin Whole Separable Lean Only Cooked Braised 3 oz (85g)
309mg (110% RDI)
Standard Release (Common)
75
Crustaceans Crab Blue Canned 1 cup (135g)
305mg (109% RDI)
Standard Release (Common)
76
Fish Sturgeon Mixed Species Smoked 3 oz (85g)
297mg (106% RDI)
Standard Release (Common)
77
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
298mg (106% RDI)
Standard Release (Common)
78
Fish Catfish Channel Wild Cooked Dry Heat 1 fillet (143g)
296mg (106% RDI)
Standard Release (Common)
79
Tofu Raw Regular Prepared With Calcium Sulfate 1 cup (248g)
298mg (106% RDI)
Standard Release (Common)
80
Bratwurst Pork Cooked 1 link cooked (85g)
295mg (105% RDI)
Standard Release (Common)
81
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 3 oz (85g)
293mg (105% RDI)
Standard Release (Common)
82
Fast Foods Cheeseburger; Single Large Patty; Plain 1 sandwich (182g)
289mg (103% RDI)
Standard Release (Common)
83
Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled 3 oz (85g)
287mg (103% RDI)
Standard Release (Common)
84
Mollusks Clam Mixed Species Canned Drained Solids 3 oz (85g)
288mg (103% RDI)
Standard Release (Common)
85
Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 3 oz (85g)
288mg (103% RDI)
Standard Release (Common)
86
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw 1 drumstick with skin (130g)
285mg (102% RDI)
Standard Release (Common)
87
Mollusks Octopus Common Cooked Moist Heat 3 oz (85g)
284mg (101% RDI)
Standard Release (Common)
88
Turkey Ground Fat Free Patties Broiled 1 patty (85g)
281mg (100% RDI)
Standard Release (Common)
89
Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato 6 inch sub (237g)
280mg (100% RDI)
Standard Release (Common)
90
Subway Tuna Sub On White Bread With Lettuce And Tomato 6 inch sub (237g)
280mg (100% RDI)
Standard Release (Common)
91
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 3 oz (85g)
281mg (100% RDI)
Standard Release (Common)
92
Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
280mg (100% RDI)
Standard Release (Common)
93
Crustaceans Crab Queen Cooked Moist Heat 3 oz (85g)
281mg (100% RDI)
Standard Release (Common)
94
Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
281mg (100% RDI)
Standard Release (Common)
95
Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled 3 oz (85g)
276mg (99% RDI)
Standard Release (Common)
96
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (85g)
276mg (99% RDI)
Standard Release (Common)
97
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
275mg (98% RDI)
Standard Release (Common)
98
Turkey Drumstick From Whole Bird Meat Only Roasted 3 oz (85g)
273mg (97% RDI)
Standard Release (Common)
99
Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato 6 inch sub (190g)
272mg (97% RDI)
Standard Release (Common)
100
Beef Variety Meats And By-Products Liver Cooked Pan-Fried 1 slice (81g)
271mg (97% RDI)
Standard Release (Common)
101
Turkey All Classes Light Meat Cooked Roasted 1 serving (85g)
273mg (97% RDI)
Standard Release (Common)
102
Fast Foods English Muffin With Egg Cheese And Sausage 1 item (165g)
269mg (96% RDI)
Standard Release (Common)
103
Soybeans Green Cooked Boiled Drained Without Salt 1 cup (180g)
270mg (96% RDI)
Standard Release (Common)
104
Fish Sea Bass Mixed Species Cooked Dry Heat 1 fillet (101g)
268mg (96% RDI)
Standard Release (Common)
105
Salmon Sockeye Canned Drained Solids Without Skin And Bones 3 oz (85g)
269mg (96% RDI)
Standard Release (Common)
106
Fish Tuna Skipjack Fresh Cooked Dry Heat 3 oz (85g)
269mg (96% RDI)
Standard Release (Common)
107
Crustaceans Crab Blue Cooked Moist Heat 1 cup, flaked and pieces (118g)
267mg (95% RDI)
Standard Release (Common)
108
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
264mg (94% RDI)
Standard Release (Common)
109
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted 1 drumstick without skin (96g)
262mg (94% RDI)
Standard Release (Common)
110
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (85g)
262mg (94% RDI)
Standard Release (Common)
111
Turkey Whole Meat Only Cooked Roasted 3 oz (85g)
264mg (94% RDI)
Standard Release (Common)
112
Crustaceans Crab Dungeness Cooked Moist Heat 3 oz (85g)
264mg (94% RDI)
Standard Release (Common)
113
Fast Foods Biscuit With Egg And Ham 1 biscuit (182g)
258mg (92% RDI)
Standard Release (Common)
114
Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted 1 piece (85g)
255mg (91% RDI)
Standard Release (Common)
115
Turkey Thigh From Whole Bird Meat Only Roasted 3 oz (85g)
251mg (90% RDI)
Standard Release (Common)
116
Fish Tuna White Canned In Oil Drained Solids 3 oz (85g)
252mg (90% RDI)
Standard Release (Common)
117
Turkey Whole Dark Meat Cooked Roasted 1 serving (85g)
251mg (90% RDI)
Standard Release (Common)
118
Turkey Ground 93% Lean 7% Fat Patties Broiled 3 oz (85g)
251mg (90% RDI)
Standard Release (Common)
119
Turkey Ground 85% Lean 15% Fat Patties Broiled 3 oz (85g)
252mg (90% RDI)
Standard Release (Common)
120
Lamb Variety Meats And By-Products Liver Cooked Pan-Fried 3 oz (85g)
252mg (90% RDI)
Standard Release (Common)
121
Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat 1 fillet (127g)
250mg (89% RDI)
Standard Release (Common)
122
Lamb Ground Cooked Broiled 3 oz (85g)
246mg (88% RDI)
Standard Release (Common)
123
Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise 1 item (247g)
247mg (88% RDI)
Standard Release (Common)
124
Fish Mackerel King Cooked Dry Heat 3 oz (85g)
247mg (88% RDI)
Standard Release (Common)
125
Turkey Whole Meat And Skin Cooked Roasted 3 oz (85g)
247mg (88% RDI)
Standard Release (Common)
126
Fish Tilapia Raw 1 fillet (116g)
244mg (87% RDI)
Standard Release (Common)
127
Mollusks Clam Mixed Species Cooked Moist Heat 3 oz (85g)
243mg (87% RDI)
Standard Release (Common)
128
Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (219g)
241mg (86% RDI)
Standard Release (Common)
129
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw 3 oz (85g)
241mg (86% RDI)
Standard Release (Common)
130
Fish Halibut Atlantic And Pacific Cooked Dry Heat 3 oz (85g)
241mg (86% RDI)
Standard Release (Common)
131
Fish Salmon Sockeye Canned Drained Solids 3 oz (85g)
241mg (86% RDI)
Standard Release (Common)
132
Fish Pollock Atlantic Cooked Dry Heat 3 oz (85g)
237mg (85% RDI)
Standard Release (Common)
133
Crustaceans Shrimp Mixed Species Canned 1 cup (128g)
238mg (85% RDI)
Standard Release (Common)
134
Fast Foods Biscuit With Ham 1 biscuit (162g)
238mg (85% RDI)
Standard Release (Common)
135
Chicken Broilers Or Fryers Wing Meat And Skin Raw 1 piece (107g)
236mg (84% RDI)
Standard Release (Common)
136
Beans Navy Mature Seeds Canned 1 cup (262g)
236mg (84% RDI)
Standard Release (Common)
137
Fast Foods Biscuit With Egg Cheese And Bacon 1 item (145g)
236mg (84% RDI)
Standard Release (Common)
138
Fish Mackerel Atlantic Raw 1 fillet (112g)
233mg (83% RDI)
Standard Release (Common)
139
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted 3 oz (85g)
234mg (83% RDI)
Standard Release (Common)
140
Pork Fresh Backribs Separable Lean And Fat Cooked Roasted 3 oz (85g)
233mg (83% RDI)
Standard Release (Common)
141
Fish Pompano Florida Cooked Dry Heat 1 fillet (88g)
233mg (83% RDI)
Standard Release (Common)
142
Fish Whitefish Mixed Species Cooked Dry Heat 3 oz (85g)
233mg (83% RDI)
Standard Release (Common)
143
Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce 1 item (205g)
226mg (81% RDI)
Standard Release (Common)
144
Turkey Ground Fat Free Raw 1 patty (cooked from 4 oz raw) (85g)
227mg (81% RDI)
Standard Release (Common)
145
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled 6oz (170g)
228mg (81% RDI)
Standard Release (Common)
146
Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled 1 serving ( 3 oz ) (85g)
226mg (81% RDI)
Standard Release (Common)
147
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
227mg (81% RDI)
Standard Release (Common)
148
Mollusks Mussel Blue Cooked Moist Heat 3 oz (85g)
227mg (81% RDI)
Standard Release (Common)
149
Fish Salmon Pink Canned Drained Solids Without Skin And Bones 3 oz (85g)
226mg (81% RDI)
Standard Release (Common)
150
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
224mg (80% RDI)
Standard Release (Common)
151
Ostrich Inside Strip Cooked 1 serving ( 3 oz ) (85g)
223mg (80% RDI)
Standard Release (Common)
152
Fish Tuna White Canned In Water Drained Solids 3 oz (85g)
225mg (80% RDI)
Standard Release (Common)
153
Fish Swordfish Cooked Dry Heat 3 oz (85g)
225mg (80% RDI)
Standard Release (Common)
154
Fish Yellowtail Mixed Species Raw 3 oz (85g)
220mg (79% RDI)
Standard Release (Common)
155
Fish Tuna Fresh Bluefin Raw 3 oz (85g)
222mg (79% RDI)
Standard Release (Common)
156
Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture) 3 oz (85g)
221mg (79% RDI)
Standard Release (Common)
157
Crustaceans Crab Queen Raw 3 oz (85g)
219mg (78% RDI)
Standard Release (Common)
158
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 3 oz (85g)
214mg (77% RDI)
Standard Release (Common)
159
Fish Smelt Rainbow Cooked Dry Heat 3 oz (85g)
215mg (77% RDI)
Standard Release (Common)
160
Fish Cod Atlantic Canned Solids And Liquid 3 oz (85g)
217mg (77% RDI)
Standard Release (Common)
161
Salami Dry Or Hard Pork 3oz (85g)
215mg (77% RDI)
Standard Release (Common)
162
Fish Lingcod Cooked Dry Heat 3 oz (85g)
216mg (77% RDI)
Standard Release (Common)
163
Mollusks Oyster Eastern Canned 1 can (12 oz), oysters and liquid (272g)
215mg (77% RDI)
Standard Release (Common)
164
Fast Foods Biscuit With Egg And Bacon 1 biscuit (150g)
216mg (77% RDI)
Standard Release (Common)
165
Fish Salmon Pink Canned Drained Solids 3 oz (85g)
212mg (76% RDI)
Standard Release (Common)
166
Bologna Beef And Pork 3 (1/2) oz (100g)
214mg (76% RDI)
Standard Release (Common)
167
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
211mg (75% RDI)
Standard Release (Common)
168
Fish Tuna Fresh Skipjack Raw 3 oz (85g)
209mg (75% RDI)
Standard Release (Common)
169
Salmon Sockeye Canned Total Can Contents 3 oz (85g)
211mg (75% RDI)
Standard Release (Common)
170
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
210mg (75% RDI)
Standard Release (Common)
171
Crustaceans Lobster Northern Cooked Moist Heat 3 oz (85g)
211mg (75% RDI)
Standard Release (Common)
172
Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
209mg (75% RDI)
Standard Release (Common)
173
Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
210mg (75% RDI)
Standard Release (Common)
174
Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat 3 oz (85g)
207mg (74% RDI)
Standard Release (Common)
175
Beans White Mature Seeds Cooked Boiled Without Salt 1 cup (179g)
206mg (74% RDI)
Standard Release (Common)
176
Lupins Mature Seeds Cooked Boiled Without Salt 1 cup (166g)
208mg (74% RDI)
Standard Release (Common)
177
Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture) 1 fillet (90g)
208mg (74% RDI)
Standard Release (Common)
178
Lupins Mature Seeds Cooked Boiled With Salt 1 cup (166g)
208mg (74% RDI)
Standard Release (Common)
179
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
205mg (73% RDI)
Standard Release (Common)
180
Beans Baked Canned With Beef 1 cup (266g)
205mg (73% RDI)
Standard Release (Common)
181
Canadian Bacon Unprepared 3 oz (85g)
205mg (73% RDI)
Standard Release (Common)
182
Fast Foods Egg Scrambled 2 eggs (96g)
204mg (73% RDI)
Standard Release (Common)
183
Fish Salmon Coho Farmed Raw 3 oz (85g)
202mg (72% RDI)
Standard Release (Common)
184
Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
198mg (71% RDI)
Standard Release (Common)
185
Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat 3 oz (85g)
199mg (71% RDI)
Standard Release (Common)
186
Fish Trout Rainbow Farmed Cooked Dry Heat 1 fillet (71g)
198mg (71% RDI)
Standard Release (Common)
187
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
195mg (70% RDI)
Standard Release (Common)
188
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
196mg (70% RDI)
Standard Release (Common)
189
Fish Sturgeon Mixed Species Cooked Dry Heat 3 oz (85g)
197mg (70% RDI)
Standard Release (Common)
190
Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone 3 oz (85g)
195mg (70% RDI)
Standard Release (Common)
191
Fish Turbot European Cooked Dry Heat 3 oz (85g)
196mg (70% RDI)
Standard Release (Common)
192
Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt 1 cup (177g)
196mg (70% RDI)
Standard Release (Common)
193
Fish Roughy Orange Cooked Dry Heat 3 oz (85g)
196mg (70% RDI)
Standard Release (Common)
194
Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato 6 inch sub (196g)
196mg (70% RDI)
Standard Release (Common)
195
Edamame Frozen Prepared 1 cup (155g)
195mg (70% RDI)
Standard Release (Common)
196
Pepperoni Beef And Pork Sliced 3 oz (85g)
196mg (70% RDI)
Standard Release (Common)
197
Fish Anchovy European Raw 3 oz (85g)
194mg (69% RDI)
Standard Release (Common)
198
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (282g)
192mg (68% RDI)
Standard Release (Common)
199
Fish Whiting Mixed Species Cooked Dry Heat 1 fillet (72g)
189mg (68% RDI)
Standard Release (Common)
200
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (266g)
192mg (68% RDI)
Standard Release (Common)
feedback