Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
2464mg
(282% RDI)
|
Standard Release (Common)
|
+ | 2 |
2460mg
(281% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
2297mg
(262% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
2272mg
(260% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
2200mg
(251% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
2190mg
(250% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
2104mg
(240% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
2096mg
(240% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
2027mg
(232% RDI)
|
Standard Release (Common)
|
+ | 10 |
2023mg
(231% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
1986mg
(227% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
1959mg
(224% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
1924mg
(220% RDI)
|
Standard Release (Common)
|
+ | 14 |
1855mg
(212% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
1846mg
(211% RDI)
|
Standard Release (Common)
|
|
+ | 16 |
1832mg
(209% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
1816mg
(207% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
1785mg
(204% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
1748mg
(200% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
1746mg
(200% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
1743mg
(199% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
1736mg
(198% RDI)
|
Standard Release (Common)
|
+ | 23 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1723mg
(197% RDI)
|
Standard Release (Common)
|
+ | 24 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
1721mg
(197% RDI)
|
Standard Release (Common)
|
+ | 25 |
1691mg
(193% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
1688mg
(193% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
1683mg
(192% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
1639mg
(187% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
1635mg
(187% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
1613mg
(184% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
1604mg
(183% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
1585mg
(181% RDI)
|
Standard Release (Common)
|
|
+ | 33 |
1583mg
(181% RDI)
|
Standard Release (Common)
|
|
+ | 34 |
1556mg
(178% RDI)
|
Standard Release (Common)
|
|
+ | 35 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1508mg
(172% RDI)
|
Standard Release (Common)
|
+ | 36 |
1495mg
(171% RDI)
|
Standard Release (Common)
|
|
+ | 37 |
1481mg
(169% RDI)
|
Standard Release (Common)
|
|
+ | 38 |
1477mg
(169% RDI)
|
Standard Release (Common)
|
|
+ | 39 |
1472mg
(168% RDI)
|
Standard Release (Common)
|
|
+ | 40 |
1468mg
(168% RDI)
|
Standard Release (Common)
|
|
+ | 41 |
1467mg
(168% RDI)
|
Standard Release (Common)
|
|
+ | 42 |
1434mg
(164% RDI)
|
Standard Release (Common)
|
|
+ | 43 |
1434mg
(164% RDI)
|
Standard Release (Common)
|
|
+ | 44 |
1432mg
(164% RDI)
|
Standard Release (Common)
|
|
+ | 45 |
1401mg
(160% RDI)
|
Standard Release (Common)
|
|
+ | 46 |
1396mg
(160% RDI)
|
Standard Release (Common)
|
|
+ | 47 |
1389mg
(159% RDI)
|
Standard Release (Common)
|
|
+ | 48 |
1378mg
(157% RDI)
|
Standard Release (Common)
|
|
+ | 49 |
1356mg
(155% RDI)
|
Standard Release (Common)
|
|
+ | 50 |
1331mg
(152% RDI)
|
Standard Release (Common)
|
|
+ | 51 |
1286mg
(147% RDI)
|
Standard Release (Common)
|
|
+ | 52 |
1280mg
(146% RDI)
|
Standard Release (Common)
|
|
+ | 53 |
1266mg
(145% RDI)
|
Standard Release (Common)
|
|
+ | 54 |
1243mg
(142% RDI)
|
Standard Release (Common)
|
|
+ | 55 |
1233mg
(141% RDI)
|
Standard Release (Common)
|
|
+ | 56 |
1221mg
(139% RDI)
|
Standard Release (Common)
|
|
+ | 57 |
1221mg
(139% RDI)
|
Standard Release (Common)
|
|
+ | 58 |
1220mg
(139% RDI)
|
Standard Release (Common)
|
|
+ | 59 |
1213mg
(139% RDI)
|
Standard Release (Common)
|
|
+ | 60 |
1211mg
(138% RDI)
|
Standard Release (Common)
|
|
+ | 61 |
1200mg
(137% RDI)
|
Standard Release (Common)
|
|
+ | 62 |
1199mg
(137% RDI)
|
Standard Release (Common)
|
|
+ | 63 |
1198mg
(137% RDI)
|
Standard Release (Common)
|
|
+ | 64 |
1188mg
(136% RDI)
|
Standard Release (Common)
|
|
+ | 65 |
1181mg
(135% RDI)
|
Standard Release (Common)
|
|
+ | 66 |
1170mg
(134% RDI)
|
Standard Release (Common)
|
|
+ | 67 |
1163mg
(133% RDI)
|
Standard Release (Common)
|
|
+ | 68 |
1147mg
(131% RDI)
|
Standard Release (Common)
|
|
+ | 69 |
1146mg
(131% RDI)
|
Standard Release (Common)
|
|
+ | 70 |
1127mg
(129% RDI)
|
Standard Release (Common)
|
|
+ | 71 |
1120mg
(128% RDI)
|
Standard Release (Common)
|
|
+ | 72 |
1119mg
(128% RDI)
|
Standard Release (Common)
|
|
+ | 73 |
1107mg
(127% RDI)
|
Standard Release (Common)
|
|
+ | 74 |
1100mg
(126% RDI)
|
Standard Release (Common)
|
|
+ | 75 |
1100mg
(126% RDI)
|
Standard Release (Common)
|
|
+ | 76 |
1095mg
(125% RDI)
|
Standard Release (Common)
|
|
+ | 77 |
1074mg
(123% RDI)
|
Standard Release (Common)
|
|
+ | 78 |
1061mg
(121% RDI)
|
Standard Release (Common)
|
|
+ | 79 |
1056mg
(121% RDI)
|
Standard Release (Common)
|
|
+ | 80 |
1043mg
(119% RDI)
|
Standard Release (Common)
|
|
+ | 81 |
1035mg
(118% RDI)
|
Standard Release (Common)
|
|
+ | 82 |
1034mg
(118% RDI)
|
Standard Release (Common)
|
|
+ | 83 |
1031mg
(118% RDI)
|
Standard Release (Common)
|
|
+ | 84 |
1030mg
(118% RDI)
|
Standard Release (Common)
|
|
+ | 85 |
1029mg
(118% RDI)
|
Standard Release (Common)
|
|
+ | 86 |
1026mg
(117% RDI)
|
Standard Release (Common)
|
|
+ | 87 |
1026mg
(117% RDI)
|
Standard Release (Common)
|
|
+ | 88 |
1012mg
(116% RDI)
|
Standard Release (Common)
|
|
+ | 89 |
1008mg
(115% RDI)
|
Standard Release (Common)
|
|
+ | 90 |
1006mg
(115% RDI)
|
Standard Release (Common)
|
|
+ | 91 |
1000mg
(114% RDI)
|
Standard Release (Common)
|
|
+ | 92 |
992mg
(113% RDI)
|
Standard Release (Common)
|
|
+ | 93 |
989mg
(113% RDI)
|
Standard Release (Common)
|
|
+ | 94 |
986mg
(113% RDI)
|
Standard Release (Common)
|
|
+ | 95 |
986mg
(113% RDI)
|
Standard Release (Common)
|
|
+ | 96 |
985mg
(113% RDI)
|
Standard Release (Common)
|
|
+ | 97 |
981mg
(112% RDI)
|
Standard Release (Common)
|
|
+ | 98 |
981mg
(112% RDI)
|
Standard Release (Common)
|
|
+ | 99 |
975mg
(111% RDI)
|
Standard Release (Common)
|
|
+ | 100 |
972mg
(111% RDI)
|
Standard Release (Common)
|
|
+ | 101 |
970mg
(111% RDI)
|
Standard Release (Common)
|
|
+ | 102 |
969mg
(111% RDI)
|
Standard Release (Common)
|
|
+ | 103 |
969mg
(111% RDI)
|
Standard Release (Common)
|
|
+ | 104 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
963mg
(110% RDI)
|
Standard Release (Common)
|
+ | 105 |
962mg
(110% RDI)
|
Standard Release (Common)
|
|
+ | 106 |
961mg
(110% RDI)
|
Standard Release (Common)
|
|
+ | 107 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
960mg
(110% RDI)
|
Standard Release (Common)
|
+ | 108 |
956mg
(109% RDI)
|
Standard Release (Common)
|
|
+ | 109 |
951mg
(109% RDI)
|
Standard Release (Common)
|
|
+ | 110 |
945mg
(108% RDI)
|
Standard Release (Common)
|
|
+ | 111 |
944mg
(108% RDI)
|
Standard Release (Common)
|
|
+ | 112 |
942mg
(108% RDI)
|
Standard Release (Common)
|
|
+ | 113 |
940mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 114 |
936mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 115 |
935mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 116 |
934mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 117 |
932mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 118 |
932mg
(107% RDI)
|
Standard Release (Common)
|
|
+ | 119 |
929mg
(106% RDI)
|
Standard Release (Common)
|
|
+ | 120 |
928mg
(106% RDI)
|
Standard Release (Common)
|
|
+ | 121 |
927mg
(106% RDI)
|
Standard Release (Common)
|
|
+ | 122 |
923mg
(105% RDI)
|
Standard Release (Common)
|
|
+ | 123 |
921mg
(105% RDI)
|
Standard Release (Common)
|
|
+ | 124 |
919mg
(105% RDI)
|
Standard Release (Common)
|
|
+ | 125 |
915mg
(105% RDI)
|
Standard Release (Common)
|
|
+ | 126 |
909mg
(104% RDI)
|
Standard Release (Common)
|
|
+ | 127 |
908mg
(104% RDI)
|
Standard Release (Common)
|
|
+ | 128 |
908mg
(104% RDI)
|
Standard Release (Common)
|
|
+ | 129 |
905mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 130 |
904mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 131 |
902mg
(103% RDI)
|
Standard Release (Common)
|
|
+ | 132 |
894mg
(102% RDI)
|
Standard Release (Common)
|
|
+ | 133 |
886mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 134 |
884mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 135 |
881mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 136 |
881mg
(101% RDI)
|
Standard Release (Common)
|
|
+ | 137 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
878mg
(100% RDI)
|
Standard Release (Common)
|
+ | 138 |
875mg
(100% RDI)
|
Standard Release (Common)
|
|
+ | 139 |
874mg
(100% RDI)
|
Standard Release (Common)
|
|
+ | 140 |
869mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 141 |
868mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 142 |
868mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 143 |
864mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 144 |
863mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 145 |
862mg
(99% RDI)
|
Standard Release (Common)
|
|
+ | 146 |
861mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 147 |
859mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 148 |
859mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 149 |
858mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 150 |
857mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 151 |
857mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 152 |
854mg
(98% RDI)
|
Standard Release (Common)
|
|
+ | 153 |
853mg
(97% RDI)
|
Standard Release (Common)
|
|
+ | 154 |
849mg
(97% RDI)
|
Standard Release (Common)
|
|
+ | 155 |
848mg
(97% RDI)
|
Standard Release (Common)
|
|
+ | 156 |
847mg
(97% RDI)
|
Standard Release (Common)
|
|
+ | 157 |
845mg
(97% RDI)
|
Standard Release (Common)
|
|
+ | 158 |
844mg
(96% RDI)
|
Standard Release (Common)
|
|
+ | 159 |
843mg
(96% RDI)
|
Standard Release (Common)
|
|
+ | 160 |
840mg
(96% RDI)
|
Standard Release (Common)
|
|
+ | 161 |
835mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 162 |
834mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 163 |
830mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 164 |
827mg
(95% RDI)
|
Standard Release (Common)
|
|
+ | 165 |
826mg
(94% RDI)
|
Standard Release (Common)
|
|
+ | 166 |
826mg
(94% RDI)
|
Standard Release (Common)
|
|
+ | 167 |
824mg
(94% RDI)
|
Standard Release (Common)
|
|
+ | 168 |
818mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 169 |
816mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 170 |
815mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 171 |
814mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 172 |
813mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 173 |
813mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 174 |
813mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 175 |
812mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 176 |
812mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 177 |
812mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 178 |
810mg
(93% RDI)
|
Standard Release (Common)
|
|
+ | 179 |
808mg
(92% RDI)
|
Standard Release (Common)
|
|
+ | 180 |
799mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 181 |
798mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 182 |
798mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 183 |
796mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 184 |
795mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 185 |
792mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 186 |
792mg
(91% RDI)
|
Standard Release (Common)
|
|
+ | 187 |
791mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 188 |
786mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 189 |
784mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 190 |
784mg
(90% RDI)
|
Standard Release (Common)
|
|
+ | 191 |
780mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 192 |
779mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 193 |
778mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 194 |
778mg
(89% RDI)
|
Standard Release (Common)
|
|
+ | 195 |
774mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 196 |
772mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 197 |
771mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 198 |
771mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 199 |
768mg
(88% RDI)
|
Standard Release (Common)
|
|
+ | 200 |
768mg
(88% RDI)
|
Standard Release (Common)
|