Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Highest in Fructose

Ranked by a Common Serving Size
  1. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    37.2g in 16 oz glass
    Database: Standard Release (Common) View
  2. Cola Soft Drink
    (Carbonated Cola Regular)
    28.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  3. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    28.4g in 16 oz glass
    Database: Standard Release (Common) View
  4. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    25.5g in 1 serving 16 fl oz
    Database: Standard Release (Common) View
  5. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    22.4g in 1 serving 12 fl oz
    Database: Standard Release (Common) View
  6. Dried Jujube
    (Jujube Chinese Fresh Dried)
    20.6g in 100 grams
    Database: Standard Release (Common) View
  7. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    18.6g in 1 cup
    Database: Standard Release (Common) View
  8. Ginger Ale
    (Carbonated Ginger Ale)
    18.1g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  9. Acai Berry Drink Fortified
    17.6g in 8 fl oz
    Database: Standard Release (Common) View
  10. Jackfruit
    (Jackfruit Raw)
    15.2g in 1 cup, sliced
    Database: Standard Release (Common) View
  11. Ocean Spray Cran Cherry
    15.1g in 8 fl oz
    Database: Standard Release (Common) View
  12. Cranberry Juice Cocktail
    14g in 1 cup
    Database: Standard Release (Common) View
  13. Mamey Sapote
    (Sapote Mamey Raw)
    13.4g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  14. Tea Black Ready-To-Drink Lemon Sweetened
    12.9g in 1 cup
    Database: Standard Release (Common) View
  15. Plantains
    (Plantains Yellow Raw)
    12.8g in 1 cup, sliced
    Database: Standard Release (Common) View
  16. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    12.5g in 1 medium
    Database: Standard Release (Common) View
  17. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    12.4g in 1 medium
    Database: Standard Release (Common) View
  18. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    12.3g in 1 cup
    Database: Standard Release (Common) View
  19. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    12.1g in 8 fl oz
    Database: Standard Release (Common) View
  20. Ocean Spray Cranberry-Apple Juice Drink Bottled
    11.7g in 8 fl oz
    Database: Standard Release (Common) View
  21. Ocean Spray Cran Pomegranate
    11.4g in 8 fl oz
    Database: Standard Release (Common) View
  22. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    10.8g in 1/4 cup
    Database: Standard Release (Common) View
  23. Ocean Spray Cran Raspberry Juice Drink
    10.7g in 8 fl oz
    Database: Standard Release (Common) View
  24. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    10.3g in 1 medium
    Database: Standard Release (Common) View
  25. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    10.2g in 1 medium
    Database: Standard Release (Common) View
  26. Cherimoya
    (Cherimoya Raw)
    10g in 1 cup, pieces
    Database: Standard Release (Common) View
  27. Golden Seedless Raisins
    (Raisins Golden Seedless)
    9.9g in 1 oz handful
    Database: Standard Release (Common) View
  28. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    9.5g in 1 cup, sliced
    Database: Standard Release (Common) View
  29. Ocean Spray White Cranberry Peach
    9.4g in 8 fl oz
    Database: Standard Release (Common) View
  30. Tea Green Ready To Drink Ginseng And Honey Sweetened
    9.3g in 1 cup
    Database: Standard Release (Common) View
  31. Fuyu Persimmon
    (Persimmons Japanese Raw)
    9.3g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  32. Zante Currants
    (Currants Zante Dried)
    9.2g in 1 oz handful
    Database: Standard Release (Common) View
  33. Ocean Spray Cran Grape
    9.1g in 8 fl oz
    Database: Standard Release (Common) View
  34. Pears
    (Pears Raw)
    9g in 1 cup, slices
    Database: Standard Release (Common) View
  35. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    9g in 50 raisins
    Database: Standard Release (Common) View
  36. Honey
    8.6g in 1 tbsp
    Database: Standard Release (Common) View
  37. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    8.5g in 1 cup, sliced
    Database: Standard Release (Common) View
  38. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    8.4g in 1 medium
    Database: Standard Release (Common) View
  39. Tea Green Ready-To-Drink Sweetened
    8.4g in 1 cup
    Database: Standard Release (Common) View
  40. Cherries (Sweet)
    (Cherries Sweet Raw)
    8.3g in 1 cup, without pits
    Database: Standard Release (Common) View
  41. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    8.2g in 1 cup
    Database: Standard Release (Common) View
  42. Red Anjou Pears
    (Pears Raw Red Anjou)
    8.2g in 1 small
    Database: Standard Release (Common) View
  43. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    7.9g in 1 cup, sliced
    Database: Standard Release (Common) View
  44. Kiwifruit
    (Kiwifruit Green Raw)
    7.8g in 1 cup, sliced
    Database: Standard Release (Common) View
  45. Mangos
    (Mangos Raw)
    7.7g in 1 cup pieces
    Database: Standard Release (Common) View
  46. Medjool Dates
    (Dates Medjool)
    7.7g in 1 date, pitted
    Database: Standard Release (Common) View
  47. Sweet Dessert Wine
    (Alcoholic Beverage Wine Dessert Sweet)
    7.6g in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  48. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    7.4g in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  49. Blueberries
    (Blueberries Raw)
    7.4g in 1 cup
    Database: Standard Release (Common) View
  50. Bananas
    (Bananas Raw)
    7.3g in 1 cup, sliced
    Database: Standard Release (Common) View
  51. Feijoa
    (Feijoa Raw)
    7.2g in 1 cup, pureed
    Database: Standard Release (Common) View
  52. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    7g in 8 fl oz
    Database: Standard Release (Common) View
  53. Apples (Without Skin)
    (Apples Raw Without Skin)
    6.6g in 1 cup slices
    Database: Standard Release (Common) View
  54. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    6.6g in 8 fl oz
    Database: Standard Release (Common) View
  55. Ocean Spray Light Cranberry Concord Grape
    6.4g in 8 fl oz
    Database: Standard Release (Common) View
  56. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    6.1g in 1 cup
    Database: Standard Release (Common) View
  57. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    6g in 1 cup
    Database: Standard Release (Common) View
  58. Carbonated Limeade High Caffeine
    5.7g in 1 cup
    Database: Standard Release (Common) View
  59. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    5.7g in 1 serving
    Database: Standard Release (Common) View
  60. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    5.6g in 1 cup
    Database: Standard Release (Common) View
  61. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    5.6g in 1 cup
    Database: Standard Release (Common) View
  62. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    5.6g in 1 cup
    Database: Standard Release (Common) View
  63. Dried Figs
    (Figs Dried Uncooked)
    5.5g in 3 figs
    Database: Standard Release (Common) View
  64. Ocean Spray Ruby Red Cranberry
    5.4g in 8 fl oz
    Database: Standard Release (Common) View
  65. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    5.4g in 6 inch sub
    Database: Standard Release (Common) View
  66. Ocean Spray Cran Lemonade
    5.4g in 16oz glass
    Database: Standard Release (Common) View
  67. Sour Red Cherries
    (Cherries Sour Red Raw)
    5.4g in 1 cup, without pits
    Database: Standard Release (Common) View
  68. Papaya
    (Papayas Raw)
    5.4g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  69. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    5.3g in 1 item
    Database: Standard Release (Common) View
  70. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    5.2g in 12 inch sub
    Database: Standard Release (Common) View
  71. Watermelon
    (Watermelon Raw)
    5.2g in 1 cup, balls
    Database: Standard Release (Common) View
  72. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    5.2g in 1 cup, frozen
    Database: Standard Release (Common) View
  73. Coconut Water Ready-To-Drink Unsweetened
    5.2g in 1 cup
    Database: Standard Release (Common) View
  74. Plums
    (Plums Raw)
    5.1g in 1 cup, sliced
    Database: Standard Release (Common) View
  75. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    5g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  76. Honeydew Melon
    (Melons Honeydew Raw)
    5g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  77. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.8g in 1 cup, thawed
    Database: Standard Release (Common) View
  78. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    4.7g in 1 cup, sections
    Database: Standard Release (Common) View
  79. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    4.5g in 1 cup, unthawed
    Database: Standard Release (Common) View
  80. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    4.5g in 1 sandwich
    Database: Standard Release (Common) View
  81. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    4.4g in 6 inch sub
    Database: Standard Release (Common) View
  82. Ocean Spray Light Cranberry
    4.3g in 8 fl oz
    Database: Standard Release (Common) View
  83. Abiyuch
    (Abiyuch Raw)
    4.3g in 1/2 cup
    Database: Standard Release (Common) View
  84. Energy Drink Red Bull
    4.2g in 1 can 8.4 fl oz
    Database: Standard Release (Common) View
  85. Lemonade-Flavor Drink Powder
    4.1g in 1 serving
    Database: Standard Release (Common) View
  86. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    4.1g in 1 cup sections, with juice
    Database: Standard Release (Common) View
  87. Strawberries
    (Strawberries Raw)
    4.1g in 1 cup, sliced
    Database: Standard Release (Common) View
  88. Dates (Deglet Noor)
    (Dates Deglet Noor)
    4.1g in 3 dates
    Database: Standard Release (Common) View
  89. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    4g in 1 cup
    Database: Standard Release (Common) View
  90. Red And White Currants
    (Currants Red And White Raw)
    4g in 1 cup
    Database: Standard Release (Common) View
  91. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    3.9g in 1 item
    Database: Standard Release (Common) View
  92. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    3.9g in 1/4 cup
    Database: Standard Release (Common) View
  93. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    3.8g in 1 item
    Database: Standard Release (Common) View
  94. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    3.8g in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  95. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    3.7g in 1 serving
    Database: Standard Release (Common) View
  96. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    3.7g in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  97. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    3.7g in 3 prunes
    Database: Standard Release (Common) View
  98. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    3.5g in 1 oz handful
    Database: Standard Release (Common) View
  99. Blackberries
    (Blackberries Raw)
    3.5g in 1 cup
    Database: Standard Release (Common) View
  100. Pineapple
    (Pineapple Raw All Varieties)
    3.5g in 1 cup, chunks
    Database: Standard Release (Common) View
  101. Horchata
    (Horchata As Served In Restaurant)
    3.5g in 1 cup
    Database: Standard Release (Common) View
  102. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    3.3g in 1 cup, balls
    Database: Standard Release (Common) View
  103. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    3.3g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  104. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    3.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  105. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    3.2g in 1 cup, chunks
    Database: Standard Release (Common) View
  106. Lemonade Powder
    3.2g in 1 serving
    Database: Standard Release (Common) View
  107. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    3.2g in 1 sandwich
    Database: Standard Release (Common) View
  108. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    3.2g in 1 sandwich
    Database: Standard Release (Common) View
  109. Rose Wine
    (Alcoholic Wine Rose)
    3.2g in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  110. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    3.2g in 1 item
    Database: Standard Release (Common) View
  111. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    3.1g in 1 cup
    Database: Standard Release (Common) View
  112. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    3.1g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
  113. Hamburger; Single Regular Patty; With Condiments
    (Fast Foods Hamburger; Single Regular Patty; With Condiments)
    3.1g in 1 sandwich
    Database: Standard Release (Common) View
  114. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    3g in 1 cup
    Database: Standard Release (Common) View
  115. Sweet Onions
    (Onions Sweet Raw)
    3g in 1 nlea serving
    Database: Standard Release (Common) View
  116. Pasta Sauce
    (Sauce Pasta Spaghetti/marinara Ready-To-Serve)
    3g in 1 serving 1/2 cup
    Database: Standard Release (Common) View
  117. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    2.9g in 1 item
    Database: Standard Release (Common) View
  118. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    2.9g in 1 sandwich
    Database: Standard Release (Common) View
  119. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    2.9g in 1 bagel
    Database: Standard Release (Common) View
  120. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    2.9g in 1 sandwich
    Database: Standard Release (Common) View
  121. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    2.9g in 6 inch sub
    Database: Standard Release (Common) View
  122. Raspberries
    (Raspberries Raw)
    2.9g in 1 cup
    Database: Standard Release (Common) View
  123. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    2.9g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  124. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    2.8g in 1 cup
    Database: Standard Release (Common) View
  125. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    2.8g in 1 item
    Database: Standard Release (Common) View
  126. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    2.8g in 1 cup
    Database: Standard Release (Common) View
  127. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    2.7g in 6 inch sub
    Database: Standard Release (Common) View
  128. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    2.7g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  129. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    2.7g in 6 inch sub
    Database: Standard Release (Common) View
  130. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    2.6g in 1 cup, cubes
    Database: Standard Release (Common) View
  131. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    2.6g in 1 item
    Database: Standard Release (Common) View
  132. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    2.6g in 1 sandwich
    Database: Standard Release (Common) View
  133. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    2.6g in 6 inch sub
    Database: Standard Release (Common) View
  134. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    2.6g in 6 inch sub
    Database: Standard Release (Common) View
  135. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    2.6g in 6 inch sub
    Database: Standard Release (Common) View
  136. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    2.6g in 1 sandwich
    Database: Standard Release (Common) View
  137. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    2.5g in 6 inch sub
    Database: Standard Release (Common) View
  138. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    2.5g in 1 item
    Database: Standard Release (Common) View
  139. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    2.4g in 1 cup, sliced
    Database: Standard Release (Common) View
  140. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    2.4g in 1 cup chopped
    Database: Standard Release (Common) View
  141. Barbecue Sauce
    (Sauce Barbecue)
    2.4g in 1 tbsp
    Database: Standard Release (Common) View
  142. Yellow Peaches
    (Peaches Yellow Raw)
    2.4g in 1 cup slices
    Database: Standard Release (Common) View
  143. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    2.4g in 6 inch sub
    Database: Standard Release (Common) View
  144. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    2.4g in 6 inch sub
    Database: Standard Release (Common) View
  145. Muscadine Grapes
    (Grapes Muscadine Raw)
    2.4g in 10 grapes
    Database: Standard Release (Common) View
  146. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    2.3g in 1 cup, cubes
    Database: Standard Release (Common) View
  147. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    2.2g in 1 item
    Database: Standard Release (Common) View
  148. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    2.2g in 1 sandwich
    Database: Standard Release (Common) View
  149. Onions
    (Onions Raw)
    2.1g in 1 cup, chopped
    Database: Standard Release (Common) View
  150. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    2g in 1 cup sliced
    Database: Standard Release (Common) View
  151. Nectarines
    (Nectarines Raw)
    2g in 1 cup slices
    Database: Standard Release (Common) View
  152. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    2g in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  153. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    2g in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  154. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    1.8g in 1 item
    Database: Standard Release (Common) View
  155. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    1.8g in 1 sandwich
    Database: Standard Release (Common) View
  156. Carbonated Lemon-Lime Soda No Caffeine
    1.8g in 1 fl oz
    Database: Standard Release (Common) View
  157. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    1.8g in 1 sandwich
    Database: Standard Release (Common) View
  158. Hamburger; Single Regular Patty; Plain
    (Fast Foods Hamburger; Single Regular Patty; Plain)
    1.8g in 1 sandwich
    Database: Standard Release (Common) View
  159. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    1.8g in 1 cup
    Database: Standard Release (Common) View
  160. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    1.7g in 1 cup, chopped
    Database: Standard Release (Common) View
  161. Green Bell Peppers
    (Peppers Sweet Green Raw)
    1.7g in 1 cup, chopped
    Database: Standard Release (Common) View
  162. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    1.7g in 1 cup
    Database: Standard Release (Common) View
  163. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    1.5g in 1 cup
    Database: Standard Release (Common) View
  164. Ketchup
    (Catsup)
    1.5g in 1 tbsp
    Database: Standard Release (Common) View
  165. Low Sodium Ketchup
    (Catsup Low Sodium)
    1.5g in 1 tbsp
    Database: Standard Release (Common) View
  166. Apricots
    (Apricots Raw)
    1.5g in 1 cup, halves
    Database: Standard Release (Common) View
  167. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    1.5g in 1 sandwich
    Database: Standard Release (Common) View
  168. Lime Juice
    (Lime Juice Raw)
    1.5g in 1 cup
    Database: Standard Release (Common) View
  169. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    1.4g in 1 cup, mashed
    Database: Standard Release (Common) View
  170. Butternut Squash
    (Squash Winter Butternut Raw)
    1.4g in 1 cup, cubes
    Database: Standard Release (Common) View
  171. Lemonade Frozen Concentrate Pink Prepared With Water
    1.4g in 1 fl oz
    Database: Standard Release (Common) View
  172. Diet Green Tea
    (Tea Green Ready-To-Drink Diet)
    1.4g in 1 cup
    Database: Standard Release (Common) View
  173. Whole Wheat Bread
    (Bread Whole-Wheat Commercially Prepared)
    1.4g in 2 slices
    Database: Standard Release (Common) View
  174. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    1.4g in 1 cup
    Database: Standard Release (Common) View
  175. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    1.4g in 1 burrito
    Database: Standard Release (Common) View
  176. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    1.4g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  177. Eggplant
    (Eggplant Raw)
    1.3g in 1 cup, cubes
    Database: Standard Release (Common) View
  178. Asparagus
    (Asparagus Raw)
    1.3g in 1 cup
    Database: Standard Release (Common) View
  179. Cabbage
    (Cabbage Raw)
    1.3g in 1 cup, chopped
    Database: Standard Release (Common) View
  180. Red Cabbage
    (Cabbage Red Raw)
    1.3g in 1 cup, chopped
    Database: Standard Release (Common) View
  181. Clementines
    (Clementines Raw)
    1.2g in 1 fruit
    Database: Standard Release (Common) View
  182. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    1.2g in 1 cup chopped
    Database: Standard Release (Common) View
  183. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    1.2g in 1 slice
    Database: Standard Release (Common) View
  184. Balsamic Vinegar
    (Vinegar Balsamic)
    1.2g in 1 tbsp
    Database: Standard Release (Common) View
  185. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    1.2g in 1 cup chopped
    Database: Standard Release (Common) View
  186. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    1.1g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  187. Rowal
    (Rowal Raw)
    1.1g in 1 cup
    Database: Standard Release (Common) View
  188. Energy Drink Rockstar
    1.1g in 1 fl oz
    Database: Standard Release (Common) View
  189. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    1.1g in 1 package (18 onion rings)
    Database: Standard Release (Common) View
  190. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    1.1g in 1 slice
    Database: Standard Release (Common) View
  191. Summer Squash
    (Squash Summer All Varieties Raw)
    1.1g in 1 cup, sliced
    Database: Standard Release (Common) View
  192. Cauliflower
    (Cauliflower Raw)
    1g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  193. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    1g in 1 fl oz
    Database: Standard Release (Common) View
  194. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    1g in 1 cup, diced
    Database: Standard Release (Common) View
  195. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    1g in 1 cup
    Database: Standard Release (Common) View
  196. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    1g in 1 slice
    Database: Standard Release (Common) View
  197. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    0.9g in 1 each burrito
    Database: Standard Release (Common) View
  198. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0.9g in 1 cup, cubes
    Database: Standard Release (Common) View
  199. Miniature Cinnamon Rolls
    (Fast Foods Miniature Cinnamon Rolls)
    0.9g in 1 each
    Database: Standard Release (Common) View
  200. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.9g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
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