Nutrient Ranking Tool

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200 Foods Highest in Fructose

Ranked by a Common Serving Size
  1. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    37.2g in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  2. Cola Soft Drink
    (Carbonated Cola Regular)
    28.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  3. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    28.4g in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  4. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    25.5g in 1 serving 16 fl oz
    Database: Standard Release (Common) View
    (Source)
  5. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    22.4g in 1 serving 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  6. Dried Jujube
    (Jujube Chinese Fresh Dried)
    20.6g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  7. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    18.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Ginger Ale
    (Carbonated Ginger Ale)
    18.1g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
    (Source)
  9. Acai Berry Drink Fortified
    17.6g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  10. Jackfruit
    (Jackfruit Raw)
    15.2g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  11. Ocean Spray Cran Cherry
    15.1g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  12. Cranberry Juice Cocktail
    14g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Mamey Sapote
    (Sapote Mamey Raw)
    13.4g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  14. Tea Black Ready-To-Drink Lemon Sweetened
    12.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Plantains
    (Plantains Yellow Raw)
    12.8g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  16. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    12.5g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  17. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    12.4g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  18. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    12.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    12.1g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  20. Ocean Spray Cranberry-Apple Juice Drink Bottled
    11.7g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  21. Ocean Spray Cran Pomegranate
    11.4g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  22. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    10.8g in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  23. Ocean Spray Cran Raspberry Juice Drink
    10.7g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  24. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    10.3g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  25. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    10.2g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  26. Cherimoya
    (Cherimoya Raw)
    10g in 1 cup, pieces
    Database: Standard Release (Common) View
    (Source)
  27. Golden Seedless Raisins
    (Raisins Golden Seedless)
    9.9g in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  28. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    9.5g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  29. Ocean Spray White Cranberry Peach
    9.4g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  30. Tea Green Ready To Drink Ginseng And Honey Sweetened
    9.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Fuyu Persimmon
    (Persimmons Japanese Raw)
    9.3g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  32. Zante Currants
    (Currants Zante Dried)
    9.2g in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  33. Ocean Spray Cran Grape
    9.1g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  34. Pears
    (Pears Raw)
    9g in 1 cup, slices
    Database: Standard Release (Common) View
    (Source)
  35. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    9g in 50 raisins
    Database: Standard Release (Common) View
    (Source)
  36. Honey
    8.6g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  37. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    8.5g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  38. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    8.4g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  39. Tea Green Ready-To-Drink Sweetened
    8.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Cherries (Sweet)
    (Cherries Sweet Raw)
    8.3g in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  41. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    8.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Red Anjou Pears
    (Pears Raw Red Anjou)
    8.2g in 1 small
    Database: Standard Release (Common) View
    (Source)
  43. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    7.9g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  44. Kiwifruit
    (Kiwifruit Green Raw)
    7.8g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  45. Mangos
    (Mangos Raw)
    7.7g in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  46. Medjool Dates
    (Dates Medjool)
    7.7g in 1 date, pitted
    Database: Standard Release (Common) View
    (Source)
  47. Sweet Dessert Wine
    (Alcoholic Beverage Wine Dessert Sweet)
    7.6g in 1 serving 5 fl oz
    Database: Standard Release (Common) View
    (Source)
  48. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    7.4g in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
    (Source)
  49. Blueberries
    (Blueberries Raw)
    7.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Bananas
    (Bananas Raw)
    7.3g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  51. Feijoa
    (Feijoa Raw)
    7.2g in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  52. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    7g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  53. Apples (Without Skin)
    (Apples Raw Without Skin)
    6.6g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  54. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    6.6g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  55. Ocean Spray Light Cranberry Concord Grape
    6.4g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  56. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    6.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Carbonated Limeade High Caffeine
    5.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    5.7g in 1 serving
    Database: Standard Release (Common) View
    (Source)
  60. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    5.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    5.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    5.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Dried Figs
    (Figs Dried Uncooked)
    5.5g in 3 figs
    Database: Standard Release (Common) View
    (Source)
  64. Ocean Spray Ruby Red Cranberry
    5.4g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  65. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    5.4g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  66. Ocean Spray Cran Lemonade
    5.4g in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  67. Sour Red Cherries
    (Cherries Sour Red Raw)
    5.4g in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  68. Papaya
    (Papayas Raw)
    5.4g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  69. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    5.3g in 1 item
    Database: Standard Release (Common) View
    (Source)
  70. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    5.2g in 12 inch sub
    Database: Standard Release (Common) View
    (Source)
  71. Watermelon
    (Watermelon Raw)
    5.2g in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  72. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    5.2g in 1 cup, frozen
    Database: Standard Release (Common) View
    (Source)
  73. Coconut Water Ready-To-Drink Unsweetened
    5.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  74. Plums
    (Plums Raw)
    5.1g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  75. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    5g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  76. Honeydew Melon
    (Melons Honeydew Raw)
    5g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
    (Source)
  77. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.8g in 1 cup, thawed
    Database: Standard Release (Common) View
    (Source)
  78. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    4.7g in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  79. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    4.5g in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  80. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    4.5g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  81. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    4.4g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  82. Ocean Spray Light Cranberry
    4.3g in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  83. Abiyuch
    (Abiyuch Raw)
    4.3g in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  84. Energy Drink Red Bull
    4.2g in 1 can 8.4 fl oz
    Database: Standard Release (Common) View
    (Source)
  85. Lemonade-Flavor Drink Powder
    4.1g in 1 serving
    Database: Standard Release (Common) View
    (Source)
  86. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    4.1g in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  87. Strawberries
    (Strawberries Raw)
    4.1g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  88. Dates (Deglet Noor)
    (Dates Deglet Noor)
    4.1g in 3 dates
    Database: Standard Release (Common) View
    (Source)
  89. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  90. Red And White Currants
    (Currants Red And White Raw)
    4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  91. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    3.9g in 1 item
    Database: Standard Release (Common) View
    (Source)
  92. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    3.9g in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  93. Cheeseburger; Double Large Patty; With Condiments
    (Fast Foods Cheeseburger; Double Large Patty; With Condiments)
    3.8g in 1 item
    Database: Standard Release (Common) View
    (Source)
  94. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    3.8g in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
    (Source)
  95. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    3.7g in 1 serving
    Database: Standard Release (Common) View
    (Source)
  96. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    3.7g in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  97. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    3.7g in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  98. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    3.5g in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  99. Blackberries
    (Blackberries Raw)
    3.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  100. Pineapple
    (Pineapple Raw All Varieties)
    3.5g in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  101. Horchata
    (Horchata As Served In Restaurant)
    3.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  102. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    3.3g in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  103. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    3.3g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  104. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    3.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  105. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    3.2g in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  106. Lemonade Powder
    3.2g in 1 serving
    Database: Standard Release (Common) View
    (Source)
  107. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    3.2g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  108. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    3.2g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  109. Rose Wine
    (Alcoholic Wine Rose)
    3.2g in 1 serving 5 fl oz
    Database: Standard Release (Common) View
    (Source)
  110. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    3.2g in 1 item
    Database: Standard Release (Common) View
    (Source)
  111. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    3.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    3.1g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
    (Source)
  113. Hamburger; Single Regular Patty; With Condiments
    (Fast Foods Hamburger; Single Regular Patty; With Condiments)
    3.1g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  114. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  115. Sweet Onions
    (Onions Sweet Raw)
    3g in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  116. Pasta Sauce
    (Sauce Pasta Spaghetti/marinara Ready-To-Serve)
    3g in 1 serving 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  117. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    2.9g in 1 item
    Database: Standard Release (Common) View
    (Source)
  118. Cheeseburger; Double Regular Patty; With Condiments
    (Fast Foods Cheeseburger; Double Regular Patty; With Condiments)
    2.9g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  119. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    2.9g in 1 bagel
    Database: Standard Release (Common) View
    (Source)
  120. Cheeseburger Double Regular Patty And Bun With Condiments
    (Fast Foods Cheeseburger Double Regular Patty And Bun With Condiments)
    2.9g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  121. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    2.9g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  122. Raspberries
    (Raspberries Raw)
    2.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  123. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    2.9g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
    (Source)
  124. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    2.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  125. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    2.8g in 1 item
    Database: Standard Release (Common) View
    (Source)
  126. Coleslaw (Fast Food)
    (Fast Foods Coleslaw)
    2.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    2.7g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  128. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    2.7g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
    (Source)
  129. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    2.7g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  130. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    2.6g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  131. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    2.6g in 1 item
    Database: Standard Release (Common) View
    (Source)
  132. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    2.6g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  133. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    2.6g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  134. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    2.6g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  135. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    2.6g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  136. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    2.6g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  137. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    2.5g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  138. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    2.5g in 1 item
    Database: Standard Release (Common) View
    (Source)
  139. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    2.4g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  140. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    2.4g in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  141. Barbecue Sauce
    (Sauce Barbecue)
    2.4g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  142. Yellow Peaches
    (Peaches Yellow Raw)
    2.4g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  143. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    2.4g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  144. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    2.4g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  145. Muscadine Grapes
    (Grapes Muscadine Raw)
    2.4g in 10 grapes
    Database: Standard Release (Common) View
    (Source)
  146. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    2.3g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  147. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    2.2g in 1 item
    Database: Standard Release (Common) View
    (Source)
  148. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    2.2g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  149. Onions
    (Onions Raw)
    2.1g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  150. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    2g in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  151. Nectarines
    (Nectarines Raw)
    2g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  152. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    2g in 1 cup, chopped or strips
    Database: Standard Release (Common) View
    (Source)
  153. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    2g in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  154. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    1.8g in 1 item
    Database: Standard Release (Common) View
    (Source)
  155. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    1.8g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  156. Carbonated Lemon-Lime Soda No Caffeine
    1.8g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  157. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    1.8g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  158. Hamburger; Single Regular Patty; Plain
    (Fast Foods Hamburger; Single Regular Patty; Plain)
    1.8g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  159. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    1.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  160. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    1.7g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  161. Green Bell Peppers
    (Peppers Sweet Green Raw)
    1.7g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  162. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    1.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  163. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    1.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  164. Ketchup
    (Catsup)
    1.5g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  165. Low Sodium Ketchup
    (Catsup Low Sodium)
    1.5g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  166. Apricots
    (Apricots Raw)
    1.5g in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  167. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    1.5g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  168. Lime Juice
    (Lime Juice Raw)
    1.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  169. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    1.4g in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  170. Butternut Squash
    (Squash Winter Butternut Raw)
    1.4g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  171. Lemonade Frozen Concentrate Pink Prepared With Water
    1.4g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  172. Diet Green Tea
    (Tea Green Ready-To-Drink Diet)
    1.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Whole Wheat Bread
    (Bread Whole-Wheat Commercially Prepared)
    1.4g in 2 slices
    Database: Standard Release (Common) View
    (Source)
  174. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    1.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  175. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    1.4g in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  176. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    1.4g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  177. Eggplant
    (Eggplant Raw)
    1.3g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  178. Asparagus
    (Asparagus Raw)
    1.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  179. Cabbage
    (Cabbage Raw)
    1.3g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  180. Red Cabbage
    (Cabbage Red Raw)
    1.3g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  181. Clementines
    (Clementines Raw)
    1.2g in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  182. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    1.2g in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  183. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    1.2g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  184. Balsamic Vinegar
    (Vinegar Balsamic)
    1.2g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  185. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    1.2g in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  186. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    1.1g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
    (Source)
  187. Rowal
    (Rowal Raw)
    1.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  188. Energy Drink Rockstar
    1.1g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  189. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    1.1g in 1 package (18 onion rings)
    Database: Standard Release (Common) View
    (Source)
  190. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    1.1g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  191. Summer Squash
    (Squash Summer All Varieties Raw)
    1.1g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  192. Cauliflower
    (Cauliflower Raw)
    1g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  193. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    1g in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  194. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    1g in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  195. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  196. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    1g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  197. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    0.9g in 1 each burrito
    Database: Standard Release (Common) View
    (Source)
  198. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0.9g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  199. Miniature Cinnamon Rolls
    (Fast Foods Miniature Cinnamon Rolls)
    0.9g in 1 each
    Database: Standard Release (Common) View
    (Source)
  200. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.9g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
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