Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Protein

200 results
Name
Protein
Data source
+ 1
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0g (0% DV)
Standard Release (Common)
+ 2
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0g (0% DV)
Standard Release (Common)
+ 3
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0g (0% DV)
Standard Release (Common)
+ 4
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 5
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0g (0% DV)
Standard Release (Common)
+ 6
Dried Chives (Chives, freeze-dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 7
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0g (0% DV)
Standard Release (Common)
+ 8
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0g (0% DV)
Standard Release (Common)
+ 9
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 10
Raw Celtuce (Celtuce, raw) 1 leaf
0.1g (0% DV)
Standard Release (Common)
+ 11
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
+ 12
Dried Longans (Longans, dried) 1 fruit
0.1g (0% DV)
Standard Release (Common)
+ 13
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1g (0% DV)
Standard Release (Common)
+ 14
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.1g (0% DV)
Standard Release (Common)
+ 15
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 16
Raw Chives (Chives, raw) 1 tbsp chopped
0.1g (0% DV)
Standard Release (Common)
+ 17
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.1g (0% DV)
Standard Release (Common)
+ 18
Unsalted Butter (Butter, without salt) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 19
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 20
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.1g (0% DV)
Standard Release (Common)
+ 21
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0.1g (0% DV)
Standard Release (Common)
+ 22
Canned Pimentos (Pimento, canned) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 23
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.1g (0% DV)
Standard Release (Common)
+ 24
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.1g (0% DV)
Standard Release (Common)
+ 25
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.2g (0% DV)
Standard Release (Common)
+ 26
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.2g (0% DV)
Standard Release (Common)
+ 27
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.2g (0% DV)
Standard Release (Common)
+ 28
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.2g (0% DV)
Standard Release (Common)
+ 29
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.2g (0% DV)
Standard Release (Common)
+ 30
Ketchup (Catsup) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 31
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 32
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.2g (0% DV)
Standard Release (Common)
+ 33
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.2g (0% DV)
Standard Release (Common)
+ 34
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.2g (0% DV)
Standard Release (Common)
+ 35
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 36
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.2g (0% DV)
Standard Release (Common)
+ 37
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.3g (1% DV)
Standard Release (Common)
+ 38
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.3g (1% DV)
Standard Release (Common)
+ 39
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.3g (1% DV)
Standard Release (Common)
+ 40
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.3g (1% DV)
Standard Release (Common)
+ 41
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
+ 42
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.3g (1% DV)
Standard Release (Common)
+ 43
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.3g (1% DV)
Standard Release (Common)
+ 44
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0.3g (1% DV)
Standard Release (Common)
+ 45
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.3g (1% DV)
Standard Release (Common)
+ 46
Tomatillos (Tomatillos, raw) 1 medium
0.3g (1% DV)
Standard Release (Common)
+ 47
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 48
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.3g (1% DV)
Standard Release (Common)
+ 49
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.3g (1% DV)
Standard Release (Common)
+ 50
Kumquats (Kumquats, raw) 1 fruit without refuse
0.4g (1% DV)
Standard Release (Common)
+ 51
Quinces (Quinces, raw) 1 fruit without refuse
0.4g (1% DV)
Standard Release (Common)
+ 52
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.4g (1% DV)
Standard Release (Common)
+ 53
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0.4g (1% DV)
Standard Release (Common)
+ 54
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.4g (1% DV)
Standard Release (Common)
+ 55
Acerola, (west indian cherry), raw 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 56
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.4g (1% DV)
Standard Release (Common)
+ 57
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.4g (1% DV)
Standard Release (Common)
+ 58
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.4g (1% DV)
Standard Release (Common)
+ 59
Medjool Dates (Dates, medjool) 1 date, pitted
0.4g (1% DV)
Standard Release (Common)
+ 60
Crabapples (Crabapples, raw) 1 cup slices
0.4g (1% DV)
Standard Release (Common)
+ 61
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.4g (1% DV)
Standard Release (Common)
+ 62
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.4g (1% DV)
Standard Release (Common)
+ 63
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.5g (1% DV)
Standard Release (Common)
+ 64
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.5g (1% DV)
Standard Release (Common)
+ 65
Limes (Limes, raw) 1 fruit (2 inch dia)
0.5g (1% DV)
Standard Release (Common)
+ 66
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.5g (1% DV)
Standard Release (Common)
+ 67
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.5g (1% DV)
Standard Release (Common)
+ 68
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.5g (1% DV)
Standard Release (Common)
+ 69
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.5g (1% DV)
Standard Release (Common)
+ 70
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.5g (1% DV)
Standard Release (Common)
+ 71
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.5g (1% DV)
Standard Release (Common)
+ 72
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.5g (1% DV)
Standard Release (Common)
+ 73
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
+ 74
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.5g (1% DV)
Standard Release (Common)
+ 75
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.5g (1% DV)
Standard Release (Common)
+ 76
Pears (Pears, raw) 1 cup, slices
0.5g (1% DV)
Standard Release (Common)
+ 77
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.5g (1% DV)
Standard Release (Common)
+ 78
Cranberries (Cranberries, raw) 1 cup, chopped
0.5g (1% DV)
Standard Release (Common)
+ 79
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 80
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.5g (1% DV)
Standard Release (Common)
+ 81
Arugula (Arugula, raw) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 82
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.5g (1% DV)
Standard Release (Common)
+ 83
Oheloberries (Oheloberries, raw) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 84
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.5g (1% DV)
Standard Release (Common)
+ 85
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.5g (1% DV)
Standard Release (Common)
+ 86
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.5g (1% DV)
Standard Release (Common)
+ 87
Roselle (Roselle, raw) 1 cup, without refuse
0.5g (1% DV)
Standard Release (Common)
+ 88
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.6g (1% DV)
Standard Release (Common)
+ 89
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.6g (1% DV)
Standard Release (Common)
+ 90
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.6g (1% DV)
Standard Release (Common)
+ 91
Radicchio (Radicchio, raw) 1 cup, shredded
0.6g (1% DV)
Standard Release (Common)
+ 92
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.6g (1% DV)
Standard Release (Common)
+ 93
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 94
Rose Apples (Rose-apples, raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
+ 95
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.6g (1% DV)
Standard Release (Common)
+ 96
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.6g (1% DV)
Standard Release (Common)
+ 97
Endive (Endive, raw) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 98
Clementines (Clementines, raw) 1 fruit
0.6g (1% DV)
Standard Release (Common)
+ 99
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.6g (1% DV)
Standard Release (Common)
+ 100
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.6g (1% DV)
Standard Release (Common)
+ 101
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 102
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.6g (1% DV)
Standard Release (Common)
+ 103
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.7g (1% DV)
Standard Release (Common)
+ 104
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.7g (1% DV)
Standard Release (Common)
+ 105
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.7g (1% DV)
Standard Release (Common)
+ 106
Cucumber (Cucumber, with peel, raw) 1 cup
0.7g (1% DV)
Standard Release (Common)
+ 107
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.7g (1% DV)
Standard Release (Common)
+ 108
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0.7g (1% DV)
Standard Release (Common)
+ 109
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.7g (1% DV)
Standard Release (Common)
+ 110
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.7g (1% DV)
Standard Release (Common)
+ 111
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.7g (1% DV)
Standard Release (Common)
+ 112
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.7g (1% DV)
Standard Release (Common)
+ 113
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.7g (1% DV)
Standard Release (Common)
+ 114
Carissa (Carissa, (natal-plum), raw) 1 cup slices
0.8g (2% DV)
Standard Release (Common)
+ 115
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.8g (2% DV)
Standard Release (Common)
+ 116
Raw Watercress (Watercress, raw) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
+ 117
Raw Radishes (Radishes, raw) 1 cup slices
0.8g (2% DV)
Standard Release (Common)
+ 118
Dried Figs (Figs, dried, uncooked) 3 figs
0.8g (2% DV)
Standard Release (Common)
+ 119
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.8g (2% DV)
Standard Release (Common)
+ 120
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 121
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.8g (2% DV)
Standard Release (Common)
+ 122
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.8g (2% DV)
Standard Release (Common)
+ 123
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
+ 124
Raw Beet Greens (Beet greens, raw) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 125
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.8g (2% DV)
Standard Release (Common)
+ 126
Raw Chicory Roots (Chicory roots, raw) 1 root
0.8g (2% DV)
Standard Release (Common)
+ 127
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.8g (2% DV)
Standard Release (Common)
+ 128
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0.8g (2% DV)
Standard Release (Common)
+ 129
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.8g (2% DV)
Standard Release (Common)
+ 130
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.8g (2% DV)
Standard Release (Common)
+ 131
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.9g (2% DV)
Standard Release (Common)
+ 132
Raw Spinach (Spinach, raw) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 133
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.9g (2% DV)
Standard Release (Common)
+ 134
Raw Purslane (Purslane, raw) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 135
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.9g (2% DV)
Standard Release (Common)
+ 136
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.9g (2% DV)
Standard Release (Common)
+ 137
Cream Cheese (Cheese, cream) 1 tbsp
0.9g (2% DV)
Standard Release (Common)
+ 138
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.9g (2% DV)
Standard Release (Common)
+ 139
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.9g (2% DV)
Standard Release (Common)
+ 140
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.9g (2% DV)
Standard Release (Common)
+ 141
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.9g (2% DV)
Standard Release (Common)
+ 142
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.9g (2% DV)
Standard Release (Common)
+ 143
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.9g (2% DV)
Standard Release (Common)
+ 144
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.9g (2% DV)
Standard Release (Common)
+ 145
Watermelon (Watermelon, raw) 1 cup, balls
0.9g (2% DV)
Standard Release (Common)
+ 146
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.9g (2% DV)
Standard Release (Common)
+ 147
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.9g (2% DV)
Standard Release (Common)
+ 148
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
1g (2% DV)
Standard Release (Common)
+ 149
Elderberries (Elderberries, raw) 1 cup
1g (2% DV)
Standard Release (Common)
+ 150
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
1g (2% DV)
Standard Release (Common)
+ 151
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
1g (2% DV)
Standard Release (Common)
+ 152
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
1g (2% DV)
Standard Release (Common)
+ 153
Java Plum (Java-plum, (jambolan), raw) 1 cup
1g (2% DV)
Standard Release (Common)
+ 154
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1g (2% DV)
Standard Release (Common)
+ 155
Zante Currants (Currants, zante, dried) 1 oz handful
1g (2% DV)
Standard Release (Common)
+ 156
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
1g (2% DV)
Standard Release (Common)
+ 157
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
1g (2% DV)
Standard Release (Common)
+ 158
Rice Bran (Rice bran, crude) 1 tablespoon
1g (2% DV)
Standard Release (Common)
+ 159
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1g (2% DV)
Standard Release (Common)
+ 160
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
1g (2% DV)
Standard Release (Common)
+ 161
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
1g (2% DV)
Standard Release (Common)
+ 162
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
1g (2% DV)
Standard Release (Common)
+ 163
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
1g (2% DV)
Standard Release (Common)
+ 164
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
1g (2% DV)
Standard Release (Common)
+ 165
Lime Juice (Lime juice, raw) 1 cup
1g (2% DV)
Standard Release (Common)
+ 166
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
1g (2% DV)
Standard Release (Common)
+ 167
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
1g (2% DV)
Standard Release (Common)
+ 168
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
1g (2% DV)
Standard Release (Common)
+ 169
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
1g (2% DV)
Standard Release (Common)
+ 170
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
1g (2% DV)
Standard Release (Common)
+ 171
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
1.1g (2% DV)
Standard Release (Common)
+ 172
Sapodilla (Sapodilla, raw) 1 cup, pulp
1.1g (2% DV)
Standard Release (Common)
+ 173
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
1.1g (2% DV)
Standard Release (Common)
+ 174
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
1.1g (2% DV)
Standard Release (Common)
+ 175
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
1.1g (2% DV)
Standard Release (Common)
+ 176
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
1.1g (2% DV)
Standard Release (Common)
+ 177
Raw Collards (Collards, raw) 1 cup, chopped
1.1g (2% DV)
Standard Release (Common)
+ 178
Blueberries (Blueberries, raw) 1 cup
1.1g (2% DV)
Standard Release (Common)
+ 179
Rhubarb (Rhubarb, raw) 1 cup, diced
1.1g (2% DV)
Standard Release (Common)
+ 180
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
1.1g (2% DV)
Standard Release (Common)
+ 181
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
1.1g (2% DV)
Standard Release (Common)
+ 182
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
1.1g (2% DV)
Standard Release (Common)
+ 183
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
1.1g (2% DV)
Standard Release (Common)
+ 184
Strawberries (Strawberries, raw) 1 cup, sliced
1.1g (2% DV)
Standard Release (Common)
+ 185
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
1.1g (2% DV)
Standard Release (Common)
+ 186
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
1.1g (2% DV)
Standard Release (Common)
+ 187
Raw Nopales (Nopales, raw) 1 cup, sliced
1.1g (2% DV)
Standard Release (Common)
+ 188
Raw Cabbage (Cabbage, raw) 1 cup, chopped
1.1g (2% DV)
Standard Release (Common)
+ 189
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
1.2g (2% DV)
Standard Release (Common)
+ 190
Plums (Plums, raw) 1 cup, sliced
1.2g (2% DV)
Standard Release (Common)
+ 191
Hummus (Commercial) (Hummus, commercial) 1 tbsp
1.2g (2% DV)
Standard Release (Common)
+ 192
Raw Turnips (Turnips, raw) 1 cup, cubes
1.2g (2% DV)
Standard Release (Common)
+ 193
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
1.2g (2% DV)
Standard Release (Common)
+ 194
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
1.2g (2% DV)
Standard Release (Common)
+ 195
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
1.2g (2% DV)
Standard Release (Common)
+ 196
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1.2g (2% DV)
Standard Release (Common)
+ 197
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
1.2g (2% DV)
Standard Release (Common)
+ 198
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
1.2g (2% DV)
Standard Release (Common)
+ 199
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
1.2g (2% DV)
Standard Release (Common)
+ 200
Jujube (Jujube, raw) 100 grams
1.2g (2% DV)
Standard Release (Common)