Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Fat

200 results
Name
Fat
Data source
+ 1
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 2
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0g (0% DV)
Standard Release (Common)
+ 3
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 4
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0g (0% DV)
Standard Release (Common)
+ 5
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0g (0% DV)
Standard Release (Common)
+ 6
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0g (0% DV)
Standard Release (Common)
+ 7
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0g (0% DV)
Standard Release (Common)
+ 8
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0g (0% DV)
Standard Release (Common)
+ 9
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0g (0% DV)
Standard Release (Common)
+ 10
Dried Longans (Longans, dried) 1 fruit
0g (0% DV)
Standard Release (Common)
+ 11
Dried Chives (Chives, freeze-dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 12
Raw Shallots (Shallots, raw) 1 tbsp chopped
0g (0% DV)
Standard Release (Common)
+ 13
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0g (0% DV)
Standard Release (Common)
+ 14
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0g (0% DV)
Standard Release (Common)
+ 15
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0g (0% DV)
Standard Release (Common)
+ 16
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0g (0% DV)
Standard Release (Common)
+ 17
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 18
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0g (0% DV)
Standard Release (Common)
+ 19
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 20
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0g (0% DV)
Standard Release (Common)
+ 21
Ketchup (Catsup) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 22
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 23
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 24
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0g (0% DV)
Standard Release (Common)
+ 25
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 26
Raw Chives (Chives, raw) 1 tbsp chopped
0g (0% DV)
Standard Release (Common)
+ 27
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 28
Raw Celtuce (Celtuce, raw) 1 leaf
0g (0% DV)
Standard Release (Common)
+ 29
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0g (0% DV)
Standard Release (Common)
+ 30
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0g (0% DV)
Standard Release (Common)
+ 31
Raw Watercress (Watercress, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
+ 32
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0g (0% DV)
Standard Release (Common)
+ 33
Medjool Dates (Dates, medjool) 1 date, pitted
0g (0% DV)
Standard Release (Common)
+ 34
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0g (0% DV)
Standard Release (Common)
+ 35
Canned Pimentos (Pimento, canned) 1 tbsp
0g (0% DV)
Standard Release (Common)
+ 36
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0g (0% DV)
Standard Release (Common)
+ 37
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0g (0% DV)
Standard Release (Common)
+ 38
Raw Beet Greens (Beet greens, raw) 1 cup
0g (0% DV)
Standard Release (Common)
+ 39
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.1g (0% DV)
Standard Release (Common)
+ 40
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.1g (0% DV)
Standard Release (Common)
+ 41
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1g (0% DV)
Standard Release (Common)
+ 42
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
+ 43
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.1g (0% DV)
Standard Release (Common)
+ 44
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.1g (0% DV)
Standard Release (Common)
+ 45
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 46
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.1g (0% DV)
Standard Release (Common)
+ 47
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.1g (0% DV)
Standard Release (Common)
+ 48
Zante Currants (Currants, zante, dried) 1 oz handful
0.1g (0% DV)
Standard Release (Common)
+ 49
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
+ 50
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.1g (0% DV)
Standard Release (Common)
+ 51
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
+ 52
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.1g (0% DV)
Standard Release (Common)
+ 53
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
+ 54
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 55
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.1g (0% DV)
Standard Release (Common)
+ 56
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 57
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 58
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1g (0% DV)
Standard Release (Common)
+ 59
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 60
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 61
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.1g (0% DV)
Standard Release (Common)
+ 62
Canned Prune Juice (Prune juice, canned) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 63
Raw Nopales (Nopales, raw) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
+ 64
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 65
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.1g (0% DV)
Standard Release (Common)
+ 66
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1g (0% DV)
Standard Release (Common)
+ 67
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 68
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.1g (0% DV)
Standard Release (Common)
+ 69
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.1g (0% DV)
Standard Release (Common)
+ 70
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 71
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.1g (0% DV)
Standard Release (Common)
+ 72
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 73
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.1g (0% DV)
Standard Release (Common)
+ 74
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.1g (0% DV)
Standard Release (Common)
+ 75
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 76
Quinces (Quinces, raw) 1 fruit without refuse
0.1g (0% DV)
Standard Release (Common)
+ 77
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.1g (0% DV)
Standard Release (Common)
+ 78
Endive (Endive, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 79
Radicchio (Radicchio, raw) 1 cup, shredded
0.1g (0% DV)
Standard Release (Common)
+ 80
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
+ 81
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.1g (0% DV)
Standard Release (Common)
+ 82
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.1g (0% DV)
Standard Release (Common)
+ 83
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 84
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.1g (0% DV)
Standard Release (Common)
+ 85
Goji berries, dried 5 tbsp
0.1g (0% DV)
Standard Release (Common)
+ 86
Clementines (Clementines, raw) 1 fruit
0.1g (0% DV)
Standard Release (Common)
+ 87
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1g (0% DV)
Standard Release (Common)
+ 88
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.1g (0% DV)
Standard Release (Common)
+ 89
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 90
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 91
Abiyuch (Abiyuch, raw) 1/2 cup
0.1g (0% DV)
Standard Release (Common)
+ 92
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1g (0% DV)
Standard Release (Common)
+ 93
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 94
Cucumber (Cucumber, with peel, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 95
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
+ 96
Raw Radishes (Radishes, raw) 1 cup slices
0.1g (0% DV)
Standard Release (Common)
+ 97
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.1g (0% DV)
Standard Release (Common)
+ 98
Raw Spinach (Spinach, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 99
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.1g (0% DV)
Standard Release (Common)
+ 100
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.1g (0% DV)
Standard Release (Common)
+ 101
Raw Chicory Roots (Chicory roots, raw) 1 root
0.1g (0% DV)
Standard Release (Common)
+ 102
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.1g (0% DV)
Standard Release (Common)
+ 103
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 104
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
+ 105
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.1g (0% DV)
Standard Release (Common)
+ 106
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
+ 107
Raw Turnips (Turnips, raw) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
+ 108
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.1g (0% DV)
Standard Release (Common)
+ 109
Arugula (Arugula, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 110
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.1g (0% DV)
Standard Release (Common)
+ 111
Limes (Limes, raw) 1 fruit (2 inch dia)
0.1g (0% DV)
Standard Release (Common)
+ 112
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 113
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 114
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.1g (0% DV)
Standard Release (Common)
+ 115
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
+ 116
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.1g (0% DV)
Standard Release (Common)
+ 117
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
+ 118
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 119
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.1g (0% DV)
Standard Release (Common)
+ 120
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
+ 121
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
+ 122
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 123
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1g (0% DV)
Standard Release (Common)
+ 124
Cranberries (Cranberries, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
+ 125
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.1g (0% DV)
Standard Release (Common)
+ 126
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
+ 127
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1g (0% DV)
Standard Release (Common)
+ 128
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
+ 129
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
+ 130
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.2g (0% DV)
Standard Release (Common)
+ 131
Raw Purslane (Purslane, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 132
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 133
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 134
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.2g (0% DV)
Standard Release (Common)
+ 135
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.2g (0% DV)
Standard Release (Common)
+ 136
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 137
Raw Onions (Onions, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
+ 138
Raw Asparagus (Asparagus, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 139
Kumquats (Kumquats, raw) 1 fruit without refuse
0.2g (0% DV)
Standard Release (Common)
+ 140
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
+ 141
Lime Juice (Lime juice, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 142
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
+ 143
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.2g (0% DV)
Standard Release (Common)
+ 144
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.2g (0% DV)
Standard Release (Common)
+ 145
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2g (0% DV)
Standard Release (Common)
+ 146
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 147
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.2g (0% DV)
Standard Release (Common)
+ 148
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0.2g (0% DV)
Standard Release (Common)
+ 149
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2g (0% DV)
Standard Release (Common)
+ 150
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.2g (0% DV)
Standard Release (Common)
+ 151
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.2g (0% DV)
Standard Release (Common)
+ 152
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0.2g (0% DV)
Standard Release (Common)
+ 153
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.2g (0% DV)
Standard Release (Common)
+ 154
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.2g (0% DV)
Standard Release (Common)
+ 155
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0.2g (0% DV)
Standard Release (Common)
+ 156
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 157
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
+ 158
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 159
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
+ 160
Raw Okra (Okra, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 161
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 162
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.2g (0% DV)
Standard Release (Common)
+ 163
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.2g (0% DV)
Standard Release (Common)
+ 164
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.2g (0% DV)
Standard Release (Common)
+ 165
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.2g (0% DV)
Standard Release (Common)
+ 166
Pears (Pears, raw) 1 cup, slices
0.2g (0% DV)
Standard Release (Common)
+ 167
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.2g (0% DV)
Standard Release (Common)
+ 168
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.2g (0% DV)
Standard Release (Common)
+ 169
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 170
Jujube (Jujube, raw) 100 grams
0.2g (0% DV)
Standard Release (Common)
+ 171
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.2g (0% DV)
Standard Release (Common)
+ 172
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.2g (0% DV)
Standard Release (Common)
+ 173
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2g (0% DV)
Standard Release (Common)
+ 174
Raw Taro (Taro, raw) 1 cup, sliced
0.2g (0% DV)
Standard Release (Common)
+ 175
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.2g (0% DV)
Standard Release (Common)
+ 176
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.2g (0% DV)
Standard Release (Common)
+ 177
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.2g (0% DV)
Standard Release (Common)
+ 178
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.2g (0% DV)
Standard Release (Common)
+ 179
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.2g (0% DV)
Standard Release (Common)
+ 180
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 181
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.2g (0% DV)
Standard Release (Common)
+ 182
Raw Collards (Collards, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
+ 183
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.2g (0% DV)
Standard Release (Common)
+ 184
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.2g (0% DV)
Standard Release (Common)
+ 185
Dried Figs (Figs, dried, uncooked) 3 figs
0.2g (0% DV)
Standard Release (Common)
+ 186
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
+ 187
Red And White Currants (Currants, red and white, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 188
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0.2g (0% DV)
Standard Release (Common)
+ 189
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2g (0% DV)
Standard Release (Common)
+ 190
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.2g (0% DV)
Standard Release (Common)
+ 191
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.2g (0% DV)
Standard Release (Common)
+ 192
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.2g (0% DV)
Standard Release (Common)
+ 193
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 194
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.2g (0% DV)
Standard Release (Common)
+ 195
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 196
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
+ 197
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
+ 198
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
+ 199
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
+ 200
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)