Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Folic acid

200 results
Name
Folic acid
Data source
+ 1
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
497.8mcg
Standard Release (Common)
+ 2
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
418.9mcg
Standard Release (Common)
+ 3
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
415.7mcg
Standard Release (Common)
+ 4
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
414.7mcg
Standard Release (Common)
+ 5
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
414.7mcg
Standard Release (Common)
+ 6
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
414.5mcg
Standard Release (Common)
+ 7
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
414.5mcg
Standard Release (Common)
+ 8
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
411.5mcg
Standard Release (Common)
+ 9
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
409.3mcg
Standard Release (Common)
+ 10
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
407.7mcg
Standard Release (Common)
+ 11
Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz
400.8mcg
Standard Release (Common)
+ 12
Beverages, Energy Drink, sugar free 8 fl oz
400.8mcg
Standard Release (Common)
+ 13
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
398mcg
Standard Release (Common)
+ 14
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
396.5mcg
Standard Release (Common)
+ 15
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
394.7mcg
Standard Release (Common)
+ 16
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
393.7mcg
Standard Release (Common)
+ 17
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
392.4mcg
Standard Release (Common)
+ 18
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
391.5mcg
Standard Release (Common)
+ 19
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
390.3mcg
Standard Release (Common)
+ 20
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
384.5mcg
Standard Release (Common)
+ 21
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub
206.5mcg
Standard Release (Common)
+ 22
Beverages, Whey protein powder isolate 3 scoop
200.4mcg
Standard Release (Common)
+ 23
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
198.7mcg
Standard Release (Common)
+ 24
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
196.6mcg
Standard Release (Common)
+ 25
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
194.9mcg
Standard Release (Common)
+ 26
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
194.6mcg
Standard Release (Common)
+ 27
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
194.6mcg
Standard Release (Common)
+ 28
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
194.4mcg
Standard Release (Common)
+ 29
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 30
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 31
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 32
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 33
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 34
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 35
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 36
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
194.4mcg
Standard Release (Common)
+ 37
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 38
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 39
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 40
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
194.4mcg
Standard Release (Common)
+ 41
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
193.9mcg
Standard Release (Common)
+ 42
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
193.9mcg
Standard Release (Common)
+ 43
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
193.8mcg
Standard Release (Common)
+ 44
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
193.7mcg
Standard Release (Common)
+ 45
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
189.3mcg
Standard Release (Common)
+ 46
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
189.1mcg
Standard Release (Common)
+ 47
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
188.8mcg
Standard Release (Common)
+ 48
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
188.8mcg
Standard Release (Common)
+ 49
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
188.8mcg
Standard Release (Common)
+ 50
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
154.2mcg
Standard Release (Common)
+ 51
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
146.9mcg
Standard Release (Common)
+ 52
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
144mcg
Standard Release (Common)
+ 53
Cereals, farina, enriched, cooked with water, with salt 1 cup
139.8mcg
Standard Release (Common)
+ 54
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz
136.6mcg
Standard Release (Common)
+ 55
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
135mcg
Standard Release (Common)
+ 56
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
132.8mcg
Standard Release (Common)
+ 57
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
123.2mcg
Standard Release (Common)
+ 58
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle
121mcg
Standard Release (Common)
+ 59
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle
115.1mcg
Standard Release (Common)
+ 60
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
111.7mcg
Standard Release (Common)
+ 61
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub
110.6mcg
Standard Release (Common)
+ 62
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
110.2mcg
Standard Release (Common)
+ 63
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
108mcg
Standard Release (Common)
+ 64
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz
106.7mcg
Standard Release (Common)
+ 65
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
104.2mcg
Standard Release (Common)
+ 66
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
103.2mcg
Standard Release (Common)
+ 67
Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub
102.4mcg
Standard Release (Common)
+ 68
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup
100.8mcg
Standard Release (Common)
+ 69
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
100.2mcg
Standard Release (Common)
+ 70
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
100.2mcg
Standard Release (Common)
+ 71
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop
99.8mcg
Standard Release (Common)
+ 72
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop
99.8mcg
Standard Release (Common)
+ 73
Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz
99.5mcg
Standard Release (Common)
+ 74
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub
99.4mcg
Standard Release (Common)
+ 75
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub
99mcg
Standard Release (Common)
+ 76
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
98.9mcg
Standard Release (Common)
+ 77
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
98.9mcg
Standard Release (Common)
+ 78
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
98.8mcg
Standard Release (Common)
+ 79
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item
96.5mcg
Standard Release (Common)
+ 80
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub
96.2mcg
Standard Release (Common)
+ 81
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
94.8mcg
Standard Release (Common)
+ 82
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
94.2mcg
Standard Release (Common)
+ 83
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
94.2mcg
Standard Release (Common)
+ 84
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
94.2mcg
Standard Release (Common)
+ 85
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
94.1mcg
Standard Release (Common)
+ 86
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
93.1mcg
Standard Release (Common)
+ 87
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub
92mcg
Standard Release (Common)
+ 88
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
91.3mcg
Standard Release (Common)
+ 89
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
90.7mcg
Standard Release (Common)
+ 90
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
90.5mcg
Standard Release (Common)
+ 91
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle
90.1mcg
Standard Release (Common)
+ 92
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
90mcg
Standard Release (Common)
+ 93
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
90mcg
Standard Release (Common)
+ 94
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
90mcg
Standard Release (Common)
+ 95
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
89.7mcg
Standard Release (Common)
+ 96
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
89.7mcg
Standard Release (Common)
+ 97
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
89.7mcg
Standard Release (Common)
+ 98
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
89.6mcg
Standard Release (Common)
+ 99
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
86.9mcg
Standard Release (Common)
+ 100
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item
85.4mcg
Standard Release (Common)
+ 101
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
83mcg
Standard Release (Common)
+ 102
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item
82.3mcg
Standard Release (Common)
+ 103
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
81.5mcg
Standard Release (Common)
+ 104
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
81.2mcg
Standard Release (Common)
+ 105
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
79.8mcg
Standard Release (Common)
+ 106
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
78.8mcg
Standard Release (Common)
+ 107
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
78.2mcg
Standard Release (Common)
+ 108
Beverages, ABBOTT, EAS whey protein powder 2 scoop
78mcg
Standard Release (Common)
+ 109
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub
77.5mcg
Standard Release (Common)
+ 110
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
75.5mcg
Standard Release (Common)
+ 111
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
75.3mcg
Standard Release (Common)
+ 112
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
74.7mcg
Standard Release (Common)
+ 113
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
74.7mcg
Standard Release (Common)
+ 114
Fast foods, quesadilla, with chicken 1 each quesadilla
73.8mcg
Standard Release (Common)
+ 115
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
68.8mcg
Standard Release (Common)
+ 116
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
67.7mcg
Standard Release (Common)
+ 117
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
66mcg
Standard Release (Common)
+ 118
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich
64.5mcg
Standard Release (Common)
+ 119
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich
64.3mcg
Standard Release (Common)
+ 120
Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice
62.2mcg
Standard Release (Common)
+ 121
Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice
61.5mcg
Standard Release (Common)
+ 122
Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito
61.1mcg
Standard Release (Common)
+ 123
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
58.1mcg
Standard Release (Common)
+ 124
Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item
57.8mcg
Standard Release (Common)
+ 125
Beverages, nutritional shake mix, high protein, powder 1 tbsp
57.1mcg
Standard Release (Common)
+ 126
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
56.8mcg
Standard Release (Common)
+ 127
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
56.6mcg
Standard Release (Common)
+ 128
Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice
55.6mcg
Standard Release (Common)
+ 129
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
54.6mcg
Standard Release (Common)
+ 130
Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz
54.6mcg
Standard Release (Common)
+ 131
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick
52.9mcg
Standard Release (Common)
+ 132
Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz
52.2mcg
Standard Release (Common)
+ 133
Fast foods, griddle cake sandwich, sausage 1 item
50mcg
Standard Release (Common)
+ 134
Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item
49.8mcg
Standard Release (Common)
+ 135
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
49mcg
Standard Release (Common)
+ 136
Fast foods, taco with beef, cheese and lettuce, soft 1 each taco
47.9mcg
Standard Release (Common)
+ 137
Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item
47.5mcg
Standard Release (Common)
+ 138
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
46.2mcg
Standard Release (Common)
+ 139
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
44.4mcg
Standard Release (Common)
+ 140
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
43.7mcg
Standard Release (Common)
+ 141
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
43.1mcg
Standard Release (Common)
+ 142
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
43.1mcg
Standard Release (Common)
+ 143
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
42.2mcg
Standard Release (Common)
+ 144
Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich
41.5mcg
Standard Release (Common)
+ 145
Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich
40.3mcg
Standard Release (Common)
+ 146
Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich
40.3mcg
Standard Release (Common)
+ 147
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
39.9mcg
Standard Release (Common)
+ 148
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
39.4mcg
Standard Release (Common)
+ 149
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
39.2mcg
Standard Release (Common)
+ 150
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
38.9mcg
Standard Release (Common)
+ 151
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
37.9mcg
Standard Release (Common)
+ 152
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
37.8mcg
Standard Release (Common)
+ 153
Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco
37.2mcg
Standard Release (Common)
+ 154
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
37.1mcg
Standard Release (Common)
+ 155
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
36.7mcg
Standard Release (Common)
+ 156
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
36.6mcg
Standard Release (Common)
+ 157
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
36mcg
Standard Release (Common)
+ 158
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
36mcg
Standard Release (Common)
+ 159
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
36mcg
Standard Release (Common)
+ 160
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
34.9mcg
Standard Release (Common)
+ 161
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
34.3mcg
Standard Release (Common)
+ 162
Plain Croutons (Croutons, plain) 1 cup
33mcg
Standard Release (Common)
+ 163
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
32.9mcg
Standard Release (Common)
+ 164
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
32.6mcg
Standard Release (Common)
+ 165
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
32.6mcg
Standard Release (Common)
+ 166
Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich
32.2mcg
Standard Release (Common)
+ 167
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 1 item
31mcg
Standard Release (Common)
+ 168
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
30.9mcg
Standard Release (Common)
+ 169
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 1 item
30.7mcg
Standard Release (Common)
+ 170
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
30.6mcg
Standard Release (Common)
+ 171
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
30.2mcg
Standard Release (Common)
+ 172
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
30.1mcg
Standard Release (Common)
+ 173
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
30mcg
Standard Release (Common)
+ 174
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
29.4mcg
Standard Release (Common)
+ 175
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item
29.3mcg
Standard Release (Common)
+ 176
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
28.8mcg
Standard Release (Common)
+ 177
Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich
28.1mcg
Standard Release (Common)
+ 178
French Toast Sticks (Fast foods, french toast sticks) 3 pieces
26.7mcg
Standard Release (Common)
+ 179
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
26.2mcg
Standard Release (Common)
+ 180
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
25.5mcg
Standard Release (Common)
+ 181
Hush Puppies (Fast foods, hush puppies) 1 piece
25.1mcg
Standard Release (Common)
+ 182
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
24.9mcg
Standard Release (Common)
+ 183
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
24.7mcg
Standard Release (Common)
+ 184
Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item
24.1mcg
Standard Release (Common)
+ 185
Fast foods, cheeseburger; single, large patty; with condiments 1 item
23.9mcg
Standard Release (Common)
+ 186
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
23.4mcg
Standard Release (Common)
+ 187
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
23.2mcg
Standard Release (Common)
+ 188
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich
22.6mcg
Standard Release (Common)
+ 189
Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich
22.4mcg
Standard Release (Common)
+ 190
Fast foods, hamburger, large, single patty, with condiments 1 item
22.2mcg
Standard Release (Common)
+ 191
Upside-Down Pineapple Cake (Cake, pineapple upside-down, prepared from recipe) 1 piece (1/9 of 8 inch square)
21.9mcg
Standard Release (Common)
+ 192
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
21.6mcg
Standard Release (Common)
+ 193
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
21mcg
Standard Release (Common)
+ 194
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
20.6mcg
Standard Release (Common)
+ 195
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
20.2mcg
Standard Release (Common)
+ 196
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
20.1mcg
Standard Release (Common)
+ 197
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
19.3mcg
Standard Release (Common)
+ 198
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)
19mcg
Standard Release (Common)
+ 199
Rye Bread (Bread, rye) 1 slice, regular
18.9mcg
Standard Release (Common)
+ 200
Egg Bagel (Bagels, egg) 1 oz
18.7mcg
Standard Release (Common)