Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Iron

200 results
Name
Iron
Data source
+ 1
SILK Coffee, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 2
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (0% DV)
Standard Release (Common)
+ 3
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 4
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 5
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 7
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0mg (0% DV)
Standard Release (Common)
+ 8
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 9
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 10
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 11
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 12
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.1mg (0% DV)
Standard Release (Common)
+ 13
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.1mg (0% DV)
Standard Release (Common)
+ 14
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 15
Ketchup (Catsup) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 16
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.1mg (0% DV)
Standard Release (Common)
+ 17
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1mg (0% DV)
Standard Release (Common)
+ 18
Rose Apples (Rose-apples, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
+ 19
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1mg (0% DV)
Standard Release (Common)
+ 20
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.1mg (0% DV)
Standard Release (Common)
+ 21
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (0% DV)
Standard Release (Common)
+ 22
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.1mg (0% DV)
Standard Release (Common)
+ 23
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.1mg (0% DV)
Standard Release (Common)
+ 24
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.1mg (0% DV)
Standard Release (Common)
+ 25
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.1mg (1% DV)
Standard Release (Common)
+ 26
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.1mg (1% DV)
Standard Release (Common)
+ 27
Dried Longans (Longans, dried) 1 fruit
0.1mg (1% DV)
Standard Release (Common)
+ 28
Clementines (Clementines, raw) 1 fruit
0.1mg (1% DV)
Standard Release (Common)
+ 29
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.1mg (1% DV)
Standard Release (Common)
+ 30
Raw Shallots (Shallots, raw) 1 tbsp chopped
0.1mg (1% DV)
Standard Release (Common)
+ 31
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1mg (1% DV)
Standard Release (Common)
+ 32
Oheloberries (Oheloberries, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 33
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (1% DV)
Standard Release (Common)
+ 34
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 35
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 36
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.1mg (1% DV)
Standard Release (Common)
+ 37
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 38
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.2mg (1% DV)
Standard Release (Common)
+ 39
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 40
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.2mg (1% DV)
Standard Release (Common)
+ 41
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.2mg (1% DV)
Standard Release (Common)
+ 42
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.2mg (1% DV)
Standard Release (Common)
+ 43
Kumquats (Kumquats, raw) 1 fruit without refuse
0.2mg (1% DV)
Standard Release (Common)
+ 44
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.2mg (1% DV)
Standard Release (Common)
+ 45
Raw Collards (Collards, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 46
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 47
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.2mg (1% DV)
Standard Release (Common)
+ 48
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.2mg (1% DV)
Standard Release (Common)
+ 49
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 50
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 51
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 52
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 53
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.2mg (1% DV)
Standard Release (Common)
+ 54
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 55
Acerola, (west indian cherry), raw 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 56
Canned Pimentos (Pimento, canned) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 57
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 58
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.2mg (1% DV)
Standard Release (Common)
+ 59
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.2mg (1% DV)
Standard Release (Common)
+ 60
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 61
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.2mg (1% DV)
Standard Release (Common)
+ 62
Tomatillos (Tomatillos, raw) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 63
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.2mg (1% DV)
Standard Release (Common)
+ 64
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.2mg (1% DV)
Standard Release (Common)
+ 65
Medjool Dates (Dates, medjool) 1 date, pitted
0.2mg (1% DV)
Standard Release (Common)
+ 66
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 67
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2mg (1% DV)
Standard Release (Common)
+ 68
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.2mg (1% DV)
Standard Release (Common)
+ 69
Lime Juice (Lime juice, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 70
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.2mg (1% DV)
Standard Release (Common)
+ 71
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 72
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 73
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.2mg (1% DV)
Standard Release (Common)
+ 74
Radicchio (Radicchio, raw) 1 cup, shredded
0.2mg (1% DV)
Standard Release (Common)
+ 75
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.2mg (1% DV)
Standard Release (Common)
+ 76
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 77
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 78
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 79
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.2mg (1% DV)
Standard Release (Common)
+ 80
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.2mg (1% DV)
Standard Release (Common)
+ 81
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.2mg (1% DV)
Standard Release (Common)
+ 82
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 83
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.2mg (1% DV)
Standard Release (Common)
+ 84
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 85
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.3mg (1% DV)
Standard Release (Common)
+ 86
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.3mg (1% DV)
Standard Release (Common)
+ 87
Pears (Pears, raw) 1 cup, slices
0.3mg (1% DV)
Standard Release (Common)
+ 88
Cranberries (Cranberries, raw) 1 cup, chopped
0.3mg (1% DV)
Standard Release (Common)
+ 89
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.3mg (1% DV)
Standard Release (Common)
+ 90
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.3mg (1% DV)
Standard Release (Common)
+ 91
Java Plum (Java-plum, (jambolan), raw) 1 cup
0.3mg (1% DV)
Standard Release (Common)
+ 92
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.3mg (1% DV)
Standard Release (Common)
+ 93
Mangos (Mangos, raw) 1 cup pieces
0.3mg (1% DV)
Standard Release (Common)
+ 94
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.3mg (1% DV)
Standard Release (Common)
+ 95
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.3mg (1% DV)
Standard Release (Common)
+ 96
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.3mg (1% DV)
Standard Release (Common)
+ 97
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.3mg (1% DV)
Standard Release (Common)
+ 98
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.3mg (1% DV)
Standard Release (Common)
+ 99
Rhubarb (Rhubarb, raw) 1 cup, diced
0.3mg (1% DV)
Standard Release (Common)
+ 100
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.3mg (2% DV)
Standard Release (Common)
+ 101
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 102
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 103
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.3mg (2% DV)
Standard Release (Common)
+ 104
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.3mg (2% DV)
Standard Release (Common)
+ 105
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.3mg (2% DV)
Standard Release (Common)
+ 106
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.3mg (2% DV)
Standard Release (Common)
+ 107
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.3mg (2% DV)
Standard Release (Common)
+ 108
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
+ 109
Plums (Plums, raw) 1 cup, sliced
0.3mg (2% DV)
Standard Release (Common)
+ 110
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 111
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.3mg (2% DV)
Standard Release (Common)
+ 112
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.3mg (2% DV)
Standard Release (Common)
+ 113
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.3mg (2% DV)
Standard Release (Common)
+ 114
Cucumber (Cucumber, with peel, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 115
Arugula (Arugula, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 116
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.3mg (2% DV)
Standard Release (Common)
+ 117
Dried Acorns (Nuts, acorns, dried) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 118
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.3mg (2% DV)
Standard Release (Common)
+ 119
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
+ 120
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.3mg (2% DV)
Standard Release (Common)
+ 121
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.3mg (2% DV)
Standard Release (Common)
+ 122
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
+ 123
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 124
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.3mg (2% DV)
Standard Release (Common)
+ 125
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 126
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 127
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 128
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 129
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 130
Raw Onions (Onions, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 131
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.3mg (2% DV)
Standard Release (Common)
+ 132
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.3mg (2% DV)
Standard Release (Common)
+ 133
Feijoa (Feijoa, raw) 1 cup, pureed
0.3mg (2% DV)
Standard Release (Common)
+ 134
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.3mg (2% DV)
Standard Release (Common)
+ 135
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 136
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.3mg (2% DV)
Standard Release (Common)
+ 137
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.3mg (2% DV)
Standard Release (Common)
+ 138
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.4mg (2% DV)
Standard Release (Common)
+ 139
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 140
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.4mg (2% DV)
Standard Release (Common)
+ 141
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (2% DV)
Standard Release (Common)
+ 142
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.4mg (2% DV)
Standard Release (Common)
+ 143
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.4mg (2% DV)
Standard Release (Common)
+ 144
SILK Nog, soymilk 1/2 cup
0.4mg (2% DV)
Standard Release (Common)
+ 145
Watermelon (Watermelon, raw) 1 cup, balls
0.4mg (2% DV)
Standard Release (Common)
+ 146
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.4mg (2% DV)
Standard Release (Common)
+ 147
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.4mg (2% DV)
Standard Release (Common)
+ 148
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.4mg (2% DV)
Standard Release (Common)
+ 149
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.4mg (2% DV)
Standard Release (Common)
+ 150
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.4mg (2% DV)
Standard Release (Common)
+ 151
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.4mg (2% DV)
Standard Release (Common)
+ 152
Bananas (Bananas, raw) 1 cup, sliced
0.4mg (2% DV)
Standard Release (Common)
+ 153
Raw Turnips (Turnips, raw) 1 cup, cubes
0.4mg (2% DV)
Standard Release (Common)
+ 154
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.4mg (2% DV)
Standard Release (Common)
+ 155
Raw Radishes (Radishes, raw) 1 cup slices
0.4mg (2% DV)
Standard Release (Common)
+ 156
Crabapples (Crabapples, raw) 1 cup slices
0.4mg (2% DV)
Standard Release (Common)
+ 157
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.4mg (2% DV)
Standard Release (Common)
+ 158
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 159
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.4mg (2% DV)
Standard Release (Common)
+ 160
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.4mg (2% DV)
Standard Release (Common)
+ 161
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0.4mg (2% DV)
Standard Release (Common)
+ 162
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.4mg (2% DV)
Standard Release (Common)
+ 163
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.4mg (2% DV)
Standard Release (Common)
+ 164
Nectarines (Nectarines, raw) 1 cup slices
0.4mg (2% DV)
Standard Release (Common)
+ 165
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.4mg (2% DV)
Standard Release (Common)
+ 166
Limes (Limes, raw) 1 fruit (2 inch dia)
0.4mg (2% DV)
Standard Release (Common)
+ 167
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.4mg (2% DV)
Standard Release (Common)
+ 168
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.4mg (2% DV)
Standard Release (Common)
+ 169
Blueberries (Blueberries, raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 170
Endive (Endive, raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 171
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.4mg (2% DV)
Standard Release (Common)
+ 172
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.4mg (2% DV)
Standard Release (Common)
+ 173
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.4mg (2% DV)
Standard Release (Common)
+ 174
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.4mg (2% DV)
Standard Release (Common)
+ 175
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0.4mg (2% DV)
Standard Release (Common)
+ 176
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.4mg (2% DV)
Standard Release (Common)
+ 177
Guavas (Guavas, common, raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 178
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.4mg (2% DV)
Standard Release (Common)
+ 179
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.4mg (2% DV)
Standard Release (Common)
+ 180
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.4mg (2% DV)
Standard Release (Common)
+ 181
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.4mg (2% DV)
Standard Release (Common)
+ 182
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.4mg (2% DV)
Standard Release (Common)
+ 183
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.5mg (3% DV)
Standard Release (Common)
+ 184
Almond Paste (Nuts, almond paste) 1 oz
0.5mg (3% DV)
Standard Release (Common)
+ 185
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.5mg (3% DV)
Standard Release (Common)
+ 186
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.5mg (3% DV)
Standard Release (Common)
+ 187
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.5mg (3% DV)
Standard Release (Common)
+ 188
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.5mg (3% DV)
Standard Release (Common)
+ 189
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.5mg (3% DV)
Standard Release (Common)
+ 190
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.5mg (3% DV)
Standard Release (Common)
+ 191
Gooseberries (Gooseberries, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 192
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.5mg (3% DV)
Standard Release (Common)
+ 193
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 194
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.5mg (3% DV)
Standard Release (Common)
+ 195
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.5mg (3% DV)
Standard Release (Common)
+ 196
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.5mg (3% DV)
Standard Release (Common)
+ 197
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.5mg (3% DV)
Standard Release (Common)
+ 198
Raw Chicory Roots (Chicory roots, raw) 1 root
0.5mg (3% DV)
Standard Release (Common)
+ 199
Jujube (Jujube, raw) 100 grams
0.5mg (3% DV)
Standard Release (Common)
+ 200
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.5mg (3% DV)
Standard Release (Common)