Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Niacin (B3)

200 results
Name
Niacin (B3)
Data source
+ 1
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0mg (0% DV)
Standard Release (Common)
+ 2
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 3
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (0% DV)
Standard Release (Common)
+ 4
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (0% DV)
Standard Release (Common)
+ 5
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 7
Dried Chives (Chives, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 8
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 9
Dried Longans (Longans, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 10
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 11
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0mg (0% DV)
Standard Release (Common)
+ 12
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 13
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (0% DV)
Standard Release (Common)
+ 14
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 15
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0mg (0% DV)
Standard Release (Common)
+ 16
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
+ 17
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 18
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 19
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0mg (0% DV)
Standard Release (Common)
+ 20
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0mg (0% DV)
Standard Release (Common)
+ 21
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 22
Raw Celtuce (Celtuce, raw) 1 leaf
0mg (0% DV)
Standard Release (Common)
+ 23
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0mg (0% DV)
Standard Release (Common)
+ 24
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 25
Hominy, canned, white 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 26
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.1mg (0% DV)
Standard Release (Common)
+ 27
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.1mg (0% DV)
Standard Release (Common)
+ 28
Arugula (Arugula, raw) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 29
Raw Watercress (Watercress, raw) 1 cup, chopped
0.1mg (0% DV)
Standard Release (Common)
+ 30
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.1mg (0% DV)
Standard Release (Common)
+ 31
Canned Pimentos (Pimento, canned) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 32
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 33
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.1mg (0% DV)
Standard Release (Common)
+ 34
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.1mg (0% DV)
Standard Release (Common)
+ 35
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0.1mg (1% DV)
Standard Release (Common)
+ 36
Kumquats (Kumquats, raw) 1 fruit without refuse
0.1mg (1% DV)
Standard Release (Common)
+ 37
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.1mg (1% DV)
Standard Release (Common)
+ 38
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1mg (1% DV)
Standard Release (Common)
+ 39
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 40
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 41
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 42
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0.1mg (1% DV)
Standard Release (Common)
+ 43
Cucumber (Cucumber, with peel, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 44
Radicchio (Radicchio, raw) 1 cup, shredded
0.1mg (1% DV)
Standard Release (Common)
+ 45
Crabapples (Crabapples, raw) 1 cup slices
0.1mg (1% DV)
Standard Release (Common)
+ 46
Cranberries (Cranberries, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 47
Red And White Currants (Currants, red and white, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 48
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.1mg (1% DV)
Standard Release (Common)
+ 49
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 50
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.1mg (1% DV)
Standard Release (Common)
+ 51
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 52
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 53
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.1mg (1% DV)
Standard Release (Common)
+ 54
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 55
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (1% DV)
Standard Release (Common)
+ 56
Limes (Limes, raw) 1 fruit (2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
+ 57
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 58
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 59
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 60
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 61
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
0.1mg (1% DV)
Standard Release (Common)
+ 62
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (1% DV)
Standard Release (Common)
+ 63
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.2mg (1% DV)
Standard Release (Common)
+ 64
Raw Beet Greens (Beet greens, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 65
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.2mg (1% DV)
Standard Release (Common)
+ 66
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 67
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 68
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 69
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 70
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 71
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.2mg (1% DV)
Standard Release (Common)
+ 72
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.2mg (1% DV)
Standard Release (Common)
+ 73
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 74
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 75
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 76
Roselle (Roselle, raw) 1 cup, without refuse
0.2mg (1% DV)
Standard Release (Common)
+ 77
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.2mg (1% DV)
Standard Release (Common)
+ 78
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.2mg (1% DV)
Standard Release (Common)
+ 79
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0.2mg (1% DV)
Standard Release (Common)
+ 80
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.2mg (1% DV)
Standard Release (Common)
+ 81
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0.2mg (1% DV)
Standard Release (Common)
+ 82
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.2mg (1% DV)
Standard Release (Common)
+ 83
Quinces (Quinces, raw) 1 fruit without refuse
0.2mg (1% DV)
Standard Release (Common)
+ 84
Raw Onions (Onions, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 85
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.2mg (1% DV)
Standard Release (Common)
+ 86
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.2mg (1% DV)
Standard Release (Common)
+ 87
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 88
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.2mg (1% DV)
Standard Release (Common)
+ 89
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.2mg (1% DV)
Standard Release (Common)
+ 90
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.2mg (1% DV)
Standard Release (Common)
+ 91
Endive (Endive, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 92
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 93
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.2mg (1% DV)
Standard Release (Common)
+ 94
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.2mg (1% DV)
Standard Release (Common)
+ 95
Raw Purslane (Purslane, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 96
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.2mg (1% DV)
Standard Release (Common)
+ 97
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 98
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2mg (1% DV)
Standard Release (Common)
+ 99
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.2mg (1% DV)
Standard Release (Common)
+ 100
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 101
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.2mg (1% DV)
Standard Release (Common)
+ 102
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.2mg (1% DV)
Standard Release (Common)
+ 103
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 104
Raw Spinach (Spinach, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 105
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.2mg (1% DV)
Standard Release (Common)
+ 106
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 107
Pears (Pears, raw) 1 cup, slices
0.2mg (1% DV)
Standard Release (Common)
+ 108
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0.2mg (1% DV)
Standard Release (Common)
+ 109
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 110
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2mg (1% DV)
Standard Release (Common)
+ 111
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.2mg (1% DV)
Standard Release (Common)
+ 112
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.2mg (1% DV)
Standard Release (Common)
+ 113
Raw Chicory Roots (Chicory roots, raw) 1 root
0.2mg (2% DV)
Standard Release (Common)
+ 114
Ketchup (Catsup) 1 tbsp
0.2mg (2% DV)
Standard Release (Common)
+ 115
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0.2mg (2% DV)
Standard Release (Common)
+ 116
Tangerine Juice (Tangerine juice, raw) 1 cup
0.2mg (2% DV)
Standard Release (Common)
+ 117
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.2mg (2% DV)
Standard Release (Common)
+ 118
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.2mg (2% DV)
Standard Release (Common)
+ 119
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 120
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.3mg (2% DV)
Standard Release (Common)
+ 121
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 122
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.3mg (2% DV)
Standard Release (Common)
+ 123
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.3mg (2% DV)
Standard Release (Common)
+ 124
Raw Collards (Collards, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 125
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.3mg (2% DV)
Standard Release (Common)
+ 126
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.3mg (2% DV)
Standard Release (Common)
+ 127
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 128
Watermelon (Watermelon, raw) 1 cup, balls
0.3mg (2% DV)
Standard Release (Common)
+ 129
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 130
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 131
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 132
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 133
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.3mg (2% DV)
Standard Release (Common)
+ 134
Raw Radishes (Radishes, raw) 1 cup slices
0.3mg (2% DV)
Standard Release (Common)
+ 135
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.3mg (2% DV)
Standard Release (Common)
+ 136
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 137
Carissa (Carissa, (natal-plum), raw) 1 cup slices
0.3mg (2% DV)
Standard Release (Common)
+ 138
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 139
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 140
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 141
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.3mg (2% DV)
Standard Release (Common)
+ 142
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.3mg (2% DV)
Standard Release (Common)
+ 143
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.3mg (2% DV)
Standard Release (Common)
+ 144
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 145
Pecans (Nuts, pecans) 1 oz (19 halves)
0.3mg (2% DV)
Standard Release (Common)
+ 146
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 147
European Black Currants (Currants, european black, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 148
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 149
Lime Juice (Lime juice, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 150
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 151
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 152
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.3mg (2% DV)
Standard Release (Common)
+ 153
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.4mg (2% DV)
Standard Release (Common)
+ 154
Java Plum (Java-plum, (jambolan), raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 155
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0.4mg (2% DV)
Standard Release (Common)
+ 156
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.4mg (2% DV)
Standard Release (Common)
+ 157
Raw Nopales (Nopales, raw) 1 cup, sliced
0.4mg (2% DV)
Standard Release (Common)
+ 158
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 159
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 160
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.4mg (2% DV)
Standard Release (Common)
+ 161
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.4mg (2% DV)
Standard Release (Common)
+ 162
Rhubarb (Rhubarb, raw) 1 cup, diced
0.4mg (2% DV)
Standard Release (Common)
+ 163
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
0.4mg (2% DV)
Standard Release (Common)
+ 164
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.4mg (2% DV)
Standard Release (Common)
+ 165
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.4mg (2% DV)
Standard Release (Common)
+ 166
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.4mg (2% DV)
Standard Release (Common)
+ 167
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 168
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.4mg (2% DV)
Standard Release (Common)
+ 169
Oheloberries (Oheloberries, raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 170
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.4mg (2% DV)
Standard Release (Common)
+ 171
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 172
Medjool Dates (Dates, medjool) 1 date, pitted
0.4mg (2% DV)
Standard Release (Common)
+ 173
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.4mg (2% DV)
Standard Release (Common)
+ 174
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.4mg (2% DV)
Standard Release (Common)
+ 175
Acerola, (west indian cherry), raw 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 176
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.4mg (2% DV)
Standard Release (Common)
+ 177
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.4mg (2% DV)
Standard Release (Common)
+ 178
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.4mg (2% DV)
Standard Release (Common)
+ 179
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (3% DV)
Standard Release (Common)
+ 180
Almond Paste (Nuts, almond paste) 1 oz
0.4mg (3% DV)
Standard Release (Common)
+ 181
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 182
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 183
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.4mg (3% DV)
Standard Release (Common)
+ 184
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0.4mg (3% DV)
Standard Release (Common)
+ 185
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.4mg (3% DV)
Standard Release (Common)
+ 186
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.4mg (3% DV)
Standard Release (Common)
+ 187
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 188
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.4mg (3% DV)
Standard Release (Common)
+ 189
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.4mg (3% DV)
Standard Release (Common)
+ 190
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.4mg (3% DV)
Standard Release (Common)
+ 191
Gooseberries (Gooseberries, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 192
Raw Beets (Beets, raw) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 193
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
0.5mg (3% DV)
Standard Release (Common)
+ 194
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0.5mg (3% DV)
Standard Release (Common)
+ 195
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.5mg (3% DV)
Standard Release (Common)
+ 196
Zante Currants (Currants, zante, dried) 1 oz handful
0.5mg (3% DV)
Standard Release (Common)
+ 197
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.5mg (3% DV)
Standard Release (Common)
+ 198
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.5mg (3% DV)
Standard Release (Common)
+ 199
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.5mg (3% DV)
Standard Release (Common)
+ 200
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.5mg (3% DV)
Standard Release (Common)