Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Serine

200 results

		Name	Serine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2558mg	Standard Release (Common)
+	2	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	2539mg	Standard Release (Common)
+	3	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2370mg	Standard Release (Common)
+	4	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	2287mg	Standard Release (Common)
+	5	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2282mg	Standard Release (Common)
+	6	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	2246mg	Standard Release (Common)
+	7	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2202mg	Standard Release (Common)
+	8	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2096mg	Standard Release (Common)
+	9	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2080mg	Standard Release (Common)
+	10	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	2077mg	Standard Release (Common)
+	11	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	2074mg	Standard Release (Common)
+	12	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	2048mg	Standard Release (Common)
+	13	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	1972mg	Standard Release (Common)
+	14	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	1938mg	Standard Release (Common)
+	15	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1897mg	Standard Release (Common)
+	16	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	1887mg	Standard Release (Common)
+	17	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1887mg	Standard Release (Common)
+	18	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	1846mg	Standard Release (Common)
+	19	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	1824mg	Standard Release (Common)
+	20	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1816mg	Standard Release (Common)
+	21	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	1804mg	Standard Release (Common)
+	22	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	1800mg	Standard Release (Common)
+	23	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	1794mg	Standard Release (Common)
+	24	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	1783mg	Standard Release (Common)
+	25	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	1767mg	Standard Release (Common)
+	26	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	1765mg	Standard Release (Common)
+	27	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	1753mg	Standard Release (Common)
+	28	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1738mg	Standard Release (Common)
+	29	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	1712mg	Standard Release (Common)
+	30	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1685mg	Standard Release (Common)
+	31	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1678mg	Standard Release (Common)
+	32	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1660mg	Standard Release (Common)
+	33	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1654mg	Standard Release (Common)
+	34	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1640mg	Standard Release (Common)
+	35	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	1634mg	Standard Release (Common)
+	36	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1627mg	Standard Release (Common)
+	37	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	1539mg	Standard Release (Common)
+	38	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	1534mg	Standard Release (Common)
+	39	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	1533mg	Standard Release (Common)
+	40	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1499mg	Standard Release (Common)
+	41	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	1496mg	Standard Release (Common)
+	42	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	1496mg	Standard Release (Common)
+	43	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	1494mg	Standard Release (Common)
+	44	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	1416mg	Standard Release (Common)
+	45	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1414mg	Standard Release (Common)
+	46	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1376mg	Standard Release (Common)
+	47	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1344mg	Standard Release (Common)
+	48	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1337mg	Standard Release (Common)
+	49	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1336mg	Standard Release (Common)
+	50	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1336mg	Standard Release (Common)
+	51	Beverages, Protein powder soy based 1 scoop	1331mg	Standard Release (Common)
+	52	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	1318mg	Standard Release (Common)
+	53	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1311mg	Standard Release (Common)
+	54	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1306mg	Standard Release (Common)
+	55	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1303mg	Standard Release (Common)
+	56	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1299mg	Standard Release (Common)
+	57	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1287mg	Standard Release (Common)
+	58	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1241mg	Standard Release (Common)
+	59	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1241mg	Standard Release (Common)
+	60	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1238mg	Standard Release (Common)
+	61	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	1237mg	Standard Release (Common)
+	62	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1237mg	Standard Release (Common)
+	63	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1235mg	Standard Release (Common)
+	64	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1234mg	Standard Release (Common)
+	65	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1226mg	Standard Release (Common)
+	66	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1202mg	Standard Release (Common)
+	67	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1200mg	Standard Release (Common)
+	68	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	1181mg	Standard Release (Common)
+	69	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1170mg	Standard Release (Common)
+	70	Uncooked Buckwheat (Buckwheat) 1 cup	1165mg	Standard Release (Common)
+	71	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	1160mg	Standard Release (Common)
+	72	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1150mg	Standard Release (Common)
+	73	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1149mg	Standard Release (Common)
+	74	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1142mg	Standard Release (Common)
+	75	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1142mg	Standard Release (Common)
+	76	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1138mg	Standard Release (Common)
+	77	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1136mg	Standard Release (Common)
+	78	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1124mg	Standard Release (Common)
+	79	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1117mg	Standard Release (Common)
+	80	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1117mg	Standard Release (Common)
+	81	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	1117mg	Standard Release (Common)
+	82	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	1108mg	Standard Release (Common)
+	83	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1082mg	Standard Release (Common)
+	84	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1082mg	Standard Release (Common)
+	85	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1078mg	Standard Release (Common)
+	86	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1075mg	Standard Release (Common)
+	87	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1062mg	Standard Release (Common)
+	88	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1062mg	Standard Release (Common)
+	89	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1056mg	Standard Release (Common)
+	90	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1047mg	Standard Release (Common)
+	91	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	1047mg	Standard Release (Common)
+	92	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1031mg	Standard Release (Common)
+	93	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1027mg	Standard Release (Common)
+	94	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1021mg	Standard Release (Common)
+	95	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1020mg	Standard Release (Common)
+	96	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1018mg	Standard Release (Common)
+	97	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	1015mg	Standard Release (Common)
+	98	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	1015mg	Standard Release (Common)
+	99	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1014mg	Standard Release (Common)
+	100	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	1009mg	Standard Release (Common)
+	101	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1005mg	Standard Release (Common)
+	102	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1003mg	Standard Release (Common)
+	103	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	999mg	Standard Release (Common)
+	104	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	995mg	Standard Release (Common)
+	105	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	992mg	Standard Release (Common)
+	106	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	991mg	Standard Release (Common)
+	107	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	989mg	Standard Release (Common)
+	108	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	987mg	Standard Release (Common)
+	109	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	982mg	Standard Release (Common)
+	110	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	978mg	Standard Release (Common)
+	111	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	978mg	Standard Release (Common)
+	112	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	978mg	Standard Release (Common)
+	113	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	976mg	Standard Release (Common)
+	114	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	974mg	Standard Release (Common)
+	115	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	973mg	Standard Release (Common)
+	116	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	972mg	Standard Release (Common)
+	117	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	971mg	Standard Release (Common)
+	118	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	969mg	Standard Release (Common)
+	119	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	966mg	Standard Release (Common)
+	120	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	964mg	Standard Release (Common)
+	121	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	963mg	Standard Release (Common)
+	122	Egg Scrambled (Fast foods, egg, scrambled) 2 eggs	962mg	Standard Release (Common)
+	123	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	961mg	Standard Release (Common)
+	124	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	961mg	Standard Release (Common)
+	125	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	959mg	Standard Release (Common)
+	126	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	959mg	Standard Release (Common)
+	127	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	947mg	Standard Release (Common)
+	128	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	947mg	Standard Release (Common)
+	129	Raw Tilapia (Fish, tilapia, raw) 1 fillet	943mg	Standard Release (Common)
+	130	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	940mg	Standard Release (Common)
+	131	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	938mg	Standard Release (Common)
+	132	Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit	936mg	Standard Release (Common)
+	133	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	936mg	Standard Release (Common)
+	134	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	935mg	Standard Release (Common)
+	135	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	935mg	Standard Release (Common)
+	136	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	935mg	Standard Release (Common)
+	137	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	935mg	Standard Release (Common)
+	138	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	933mg	Standard Release (Common)
+	139	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	933mg	Standard Release (Common)
+	140	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	932mg	Standard Release (Common)
+	141	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	927mg	Standard Release (Common)
+	142	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	924mg	Standard Release (Common)
+	143	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	921mg	Standard Release (Common)
+	144	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	920mg	Standard Release (Common)
+	145	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	915mg	Standard Release (Common)
+	146	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	913mg	Standard Release (Common)
+	147	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	907mg	Standard Release (Common)
+	148	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	904mg	Standard Release (Common)
+	149	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	902mg	Standard Release (Common)
+	150	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	900mg	Standard Release (Common)
+	151	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	900mg	Standard Release (Common)
+	152	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	899mg	Standard Release (Common)
+	153	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	898mg	Standard Release (Common)
+	154	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	896mg	Standard Release (Common)
+	155	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	892mg	Standard Release (Common)
+	156	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	890mg	Standard Release (Common)
+	157	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	887mg	Standard Release (Common)
+	158	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	886mg	Standard Release (Common)
+	159	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	880mg	Standard Release (Common)
+	160	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	880mg	Standard Release (Common)
+	161	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	880mg	Standard Release (Common)
+	162	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	876mg	Standard Release (Common)
+	163	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	874mg	Standard Release (Common)
+	164	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	872mg	Standard Release (Common)
+	165	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	870mg	Standard Release (Common)
+	166	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	870mg	Standard Release (Common)
+	167	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	869mg	Standard Release (Common)
+	168	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	866mg	Standard Release (Common)
+	169	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	864mg	Standard Release (Common)
+	170	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	863mg	Standard Release (Common)
+	171	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	863mg	Standard Release (Common)
+	172	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	861mg	Standard Release (Common)
+	173	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	860mg	Standard Release (Common)
+	174	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	860mg	Standard Release (Common)
+	175	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	850mg	Standard Release (Common)
+	176	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	850mg	Standard Release (Common)
+	177	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	849mg	Standard Release (Common)
+	178	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	849mg	Standard Release (Common)
+	179	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	848mg	Standard Release (Common)
+	180	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	842mg	Standard Release (Common)
+	181	Raw Oat Bran (Oat bran, raw) 1 cup	837mg	Standard Release (Common)
+	182	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	835mg	Standard Release (Common)
+	183	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	829mg	Standard Release (Common)
+	184	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	824mg	Standard Release (Common)
+	185	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	823mg	Standard Release (Common)
+	186	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	819mg	Standard Release (Common)
+	187	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	819mg	Standard Release (Common)
+	188	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	817mg	Standard Release (Common)
+	189	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	815mg	Standard Release (Common)
+	190	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	813mg	Standard Release (Common)
+	191	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	809mg	Standard Release (Common)
+	192	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	806mg	Standard Release (Common)
+	193	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	802mg	Standard Release (Common)
+	194	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	802mg	Standard Release (Common)
+	195	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	800mg	Standard Release (Common)
+	196	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	796mg	Standard Release (Common)
+	197	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	796mg	Standard Release (Common)
+	198	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	791mg	Standard Release (Common)
+	199	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	790mg	Standard Release (Common)
+	200	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	790mg	Standard Release (Common)