Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Tyrosine

200 results
Name
Tyrosine
Data source
1
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
3414mg (390% RDI)
Standard Release (Common)
2
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
3222mg (368% RDI)
Standard Release (Common)
3
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
2584mg (295% RDI)
Standard Release (Common)
4
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
2319mg (265% RDI)
Standard Release (Common)
5
Beverages, Protein powder soy based 100 grams
2169mg (248% RDI)
Standard Release (Common)
6
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
1995mg (228% RDI)
Standard Release (Common)
7
Dried Eggs (Egg, whole, dried) 100 grams
1981mg (226% RDI)
Standard Release (Common)
8
Gruyere Cheese (Cheese, gruyere) 100 grams
1776mg (203% RDI)
Standard Release (Common)
9
Romano Cheese (Cheese, romano) 100 grams
1775mg (203% RDI)
Standard Release (Common)
10
Grated Parmesan (Cheese, parmesan, grated) 100 grams
1720mg (197% RDI)
Standard Release (Common)
11
Swiss Cheese (Cheese, swiss) 100 grams
1693mg (193% RDI)
Standard Release (Common)
12
Fontina Cheese (Cheese, fontina) 100 grams
1524mg (174% RDI)
Standard Release (Common)
13
Provolone Cheese (Cheese, provolone) 100 grams
1520mg (174% RDI)
Standard Release (Common)
14
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
1520mg (174% RDI)
Standard Release (Common)
15
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
1518mg (173% RDI)
Standard Release (Common)
16
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
1497mg (171% RDI)
Standard Release (Common)
17
Tilsit Cheese (Cheese, tilsit) 100 grams
1458mg (167% RDI)
Standard Release (Common)
18
Edam Cheese (Cheese, edam) 100 grams
1457mg (167% RDI)
Standard Release (Common)
19
Gouda Cheese (Cheese, gouda) 100 grams
1454mg (166% RDI)
Standard Release (Common)
20
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
1438mg (164% RDI)
Standard Release (Common)
21
Port De Salut Cheese (Cheese, port de salut) 100 grams
1420mg (162% RDI)
Standard Release (Common)
22
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
1403mg (160% RDI)
Standard Release (Common)
23
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
1355mg (155% RDI)
Standard Release (Common)
24
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
1353mg (155% RDI)
Standard Release (Common)
25
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1337mg (153% RDI)
Standard Release (Common)
26
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
1317mg (151% RDI)
Standard Release (Common)
27
Blue Cheese (Cheese, blue) 100 grams
1295mg (148% RDI)
Standard Release (Common)
28
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1279mg (146% RDI)
Standard Release (Common)
29
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
1271mg (145% RDI)
Standard Release (Common)
30
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
1263mg (144% RDI)
Standard Release (Common)
31
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
1249mg (143% RDI)
Standard Release (Common)
32
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1236mg (141% RDI)
Standard Release (Common)
33
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
1228mg (140% RDI)
Standard Release (Common)
34
Caraway Cheese (Cheese, caraway) 100 grams
1216mg (139% RDI)
Standard Release (Common)
35
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams
1211mg (138% RDI)
Standard Release (Common)
36
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
1207mg (138% RDI)
Standard Release (Common)
37
Brie Cheese (Cheese, brie) 100 grams
1200mg (137% RDI)
Standard Release (Common)
38
Limburger Cheese (Cheese, limburger) 100 grams
1197mg (137% RDI)
Standard Release (Common)
39
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
1194mg (136% RDI)
Standard Release (Common)
40
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
1191mg (136% RDI)
Standard Release (Common)
41
Monterey Cheese (Cheese, monterey) 100 grams
1182mg (135% RDI)
Standard Release (Common)
42
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
1181mg (135% RDI)
Standard Release (Common)
43
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1170mg (134% RDI)
Standard Release (Common)
44
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1164mg (133% RDI)
Standard Release (Common)
45
Dried Parsley (Spices, parsley, dried) 100 grams
1159mg (132% RDI)
Standard Release (Common)
46
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
1155mg (132% RDI)
Standard Release (Common)
47
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
1149mg (131% RDI)
Standard Release (Common)
48
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
1149mg (131% RDI)
Standard Release (Common)
49
Colby Cheese (Cheese, colby) 100 grams
1147mg (131% RDI)
Standard Release (Common)
50
Camambert (Cheese, camembert) 100 grams
1145mg (131% RDI)
Standard Release (Common)
51
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
1130mg (129% RDI)
Standard Release (Common)
52
Chesire Cheese (Cheese, cheshire) 100 grams
1128mg (129% RDI)
Standard Release (Common)
53
Muenster Cheese (Cheese, muenster) 100 grams
1123mg (128% RDI)
Standard Release (Common)
54
Mexican Blend Cheese (Cheese, Mexican blend) 100 grams
1122mg (128% RDI)
Standard Release (Common)
55
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
1122mg (128% RDI)
Standard Release (Common)
56
Fish Roe (Fish, roe, mixed species, raw) 100 grams
1121mg (128% RDI)
Standard Release (Common)
57
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
1117mg (128% RDI)
Standard Release (Common)
58
Brick Cheese (Cheese, brick) 100 grams
1115mg (127% RDI)
Standard Release (Common)
59
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
1108mg (127% RDI)
Standard Release (Common)
60
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
1104mg (126% RDI)
Standard Release (Common)
61
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
1103mg (126% RDI)
Standard Release (Common)
62
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
1102mg (126% RDI)
Standard Release (Common)
63
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
1093mg (125% RDI)
Standard Release (Common)
64
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams
1080mg (123% RDI)
Standard Release (Common)
65
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams
1080mg (123% RDI)
Standard Release (Common)
66
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
1079mg (123% RDI)
Standard Release (Common)
67
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
1079mg (123% RDI)
Standard Release (Common)
68
Cold Pack American Cheese (Cheese food, cold pack, American) 100 grams
1076mg (123% RDI)
Standard Release (Common)
69
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
1070mg (122% RDI)
Standard Release (Common)
70
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
1069mg (122% RDI)
Standard Release (Common)
71
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
1063mg (121% RDI)
Standard Release (Common)
72
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
1053mg (120% RDI)
Standard Release (Common)
73
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
1052mg (120% RDI)
Standard Release (Common)
74
Raw Peanuts (Peanuts, all types, raw) 100 grams
1049mg (120% RDI)
Standard Release (Common)
75
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
1047mg (120% RDI)
Standard Release (Common)
76
Mozzarella (Cheese, mozzarella, whole milk) 100 grams
1043mg (119% RDI)
Standard Release (Common)
77
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
1039mg (119% RDI)
Standard Release (Common)
78
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
1034mg (118% RDI)
Standard Release (Common)
79
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
1029mg (118% RDI)
Standard Release (Common)
80
Soychips (Snacks, soy chips or crisps, salted) 100 grams
1028mg (117% RDI)
Standard Release (Common)
81
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
1027mg (117% RDI)
Standard Release (Common)
82
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
1025mg (117% RDI)
Standard Release (Common)
83
Queso Chihuahua (Cheese, mexican, queso chihuahua) 100 grams
1019mg (116% RDI)
Standard Release (Common)
84
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
1014mg (116% RDI)
Standard Release (Common)
85
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
1013mg (116% RDI)
Standard Release (Common)
86
Roquefort (Cheese, roquefort) 100 grams
1012mg (116% RDI)
Standard Release (Common)
87
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
1010mg (115% RDI)
Standard Release (Common)
88
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
1010mg (115% RDI)
Standard Release (Common)
89
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
1002mg (115% RDI)
Standard Release (Common)
90
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
998mg (114% RDI)
Standard Release (Common)
91
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
996mg (114% RDI)
Standard Release (Common)
92
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
995mg (114% RDI)
Standard Release (Common)
93
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
987mg (113% RDI)
Standard Release (Common)
94
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
977mg (112% RDI)
Standard Release (Common)
95
Butternuts (Dried) (Nuts, butternuts, dried) 100 grams
977mg (112% RDI)
Standard Release (Common)
96
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
975mg (111% RDI)
Standard Release (Common)
97
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
967mg (111% RDI)
Standard Release (Common)
98
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
963mg (110% RDI)
Standard Release (Common)
99
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
955mg (109% RDI)
Standard Release (Common)
100
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
954mg (109% RDI)
Standard Release (Common)
101
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
954mg (109% RDI)
Standard Release (Common)
102
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
953mg (109% RDI)
Standard Release (Common)
103
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
953mg (109% RDI)
Standard Release (Common)
104
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
952mg (109% RDI)
Standard Release (Common)
105
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
947mg (108% RDI)
Standard Release (Common)
106
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
943mg (108% RDI)
Standard Release (Common)
107
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
937mg (107% RDI)
Standard Release (Common)
108
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
936mg (107% RDI)
Standard Release (Common)
109
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
935mg (107% RDI)
Standard Release (Common)
110
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
931mg (106% RDI)
Standard Release (Common)
111
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
931mg (106% RDI)
Standard Release (Common)
112
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
924mg (106% RDI)
Standard Release (Common)
113
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
921mg (105% RDI)
Standard Release (Common)
114
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
918mg (105% RDI)
Standard Release (Common)
115
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
916mg (105% RDI)
Standard Release (Common)
116
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 100 grams
916mg (105% RDI)
Standard Release (Common)
117
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
914mg (104% RDI)
Standard Release (Common)
118
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
912mg (104% RDI)
Standard Release (Common)
119
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
911mg (104% RDI)
Standard Release (Common)
120
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
910mg (104% RDI)
Standard Release (Common)
121
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
903mg (103% RDI)
Standard Release (Common)
122
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
899mg (103% RDI)
Standard Release (Common)
123
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
896mg (102% RDI)
Standard Release (Common)
124
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
895mg (102% RDI)
Standard Release (Common)
125
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
895mg (102% RDI)
Standard Release (Common)
126
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
895mg (102% RDI)
Standard Release (Common)
127
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
894mg (102% RDI)
Standard Release (Common)
128
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
891mg (102% RDI)
Standard Release (Common)
129
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
891mg (102% RDI)
Standard Release (Common)
130
American Cheese Spread (Cheese spread, pasteurized process, American) 100 grams
890mg (102% RDI)
Standard Release (Common)
131
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
888mg (101% RDI)
Standard Release (Common)
132
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
886mg (101% RDI)
Standard Release (Common)
133
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams
885mg (101% RDI)
Standard Release (Common)
134
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
881mg (101% RDI)
Standard Release (Common)
135
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
879mg (100% RDI)
Standard Release (Common)
136
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
878mg (100% RDI)
Standard Release (Common)
137
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
870mg (99% RDI)
Standard Release (Common)
138
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
866mg (99% RDI)
Standard Release (Common)
139
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
866mg (99% RDI)
Standard Release (Common)
140
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
863mg (99% RDI)
Standard Release (Common)
141
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
862mg (99% RDI)
Standard Release (Common)
142
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
859mg (98% RDI)
Standard Release (Common)
143
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
857mg (98% RDI)
Standard Release (Common)
144
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
854mg (98% RDI)
Standard Release (Common)
145
Smoked Haddock (Fish, haddock, smoked) 100 grams
852mg (97% RDI)
Standard Release (Common)
146
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
851mg (97% RDI)
Standard Release (Common)
147
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
841mg (96% RDI)
Standard Release (Common)
148
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
840mg (96% RDI)
Standard Release (Common)
149
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
839mg (96% RDI)
Standard Release (Common)
150
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
835mg (95% RDI)
Standard Release (Common)
151
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
835mg (95% RDI)
Standard Release (Common)
152
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
833mg (95% RDI)
Standard Release (Common)
153
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 100 grams
833mg (95% RDI)
Standard Release (Common)
154
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
832mg (95% RDI)
Standard Release (Common)
155
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
832mg (95% RDI)
Standard Release (Common)
156
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
832mg (95% RDI)
Standard Release (Common)
157
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
831mg (95% RDI)
Standard Release (Common)
158
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
830mg (95% RDI)
Standard Release (Common)
159
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams
829mg (95% RDI)
Standard Release (Common)
160
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
828mg (95% RDI)
Standard Release (Common)
161
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
827mg (95% RDI)
Standard Release (Common)
162
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
826mg (94% RDI)
Standard Release (Common)
163
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
823mg (94% RDI)
Standard Release (Common)
164
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
823mg (94% RDI)
Standard Release (Common)
165
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
820mg (94% RDI)
Standard Release (Common)
166
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams
819mg (94% RDI)
Standard Release (Common)
167
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
819mg (94% RDI)
Standard Release (Common)
168
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams
818mg (93% RDI)
Standard Release (Common)
169
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
817mg (93% RDI)
Standard Release (Common)
170
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
810mg (93% RDI)
Standard Release (Common)
171
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
810mg (93% RDI)
Standard Release (Common)
172
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
810mg (93% RDI)
Standard Release (Common)
173
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams
809mg (92% RDI)
Standard Release (Common)
174
Ground Mustard Seed (Spices, mustard seed, ground) 100 grams
809mg (92% RDI)
Standard Release (Common)
175
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
806mg (92% RDI)
Standard Release (Common)
176
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
805mg (92% RDI)
Standard Release (Common)
177
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
802mg (92% RDI)
Standard Release (Common)
178
Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams
802mg (92% RDI)
Standard Release (Common)
179
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
802mg (92% RDI)
Standard Release (Common)
180
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
801mg (92% RDI)
Standard Release (Common)
181
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
801mg (92% RDI)
Standard Release (Common)
182
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
800mg (91% RDI)
Standard Release (Common)
183
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
799mg (91% RDI)
Standard Release (Common)
184
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
798mg (91% RDI)
Standard Release (Common)
185
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
798mg (91% RDI)
Standard Release (Common)
186
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
797mg (91% RDI)
Standard Release (Common)
187
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
797mg (91% RDI)
Standard Release (Common)
188
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
793mg (91% RDI)
Standard Release (Common)
189
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
792mg (91% RDI)
Standard Release (Common)
190
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
792mg (91% RDI)
Standard Release (Common)
191
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
790mg (90% RDI)
Standard Release (Common)
192
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
789mg (90% RDI)
Standard Release (Common)
193
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
789mg (90% RDI)
Standard Release (Common)
194
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
787mg (90% RDI)
Standard Release (Common)
195
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
786mg (90% RDI)
Standard Release (Common)
196
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
781mg (89% RDI)
Standard Release (Common)
197
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
781mg (89% RDI)
Standard Release (Common)
198
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
778mg (89% RDI)
Standard Release (Common)
199
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
774mg (88% RDI)
Standard Release (Common)
200
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
771mg (88% RDI)
Standard Release (Common)