Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in Magnesium

200 results
Name
Magnesium
Data source
+ 1
SILK Coffee, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 2
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 3
SILK Nog, soymilk 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 4
SILK Chai, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 5
SILK Mocha, soymilk 1 cup
0mg (0% DV)
Standard Release (Common)
+ 6
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0.2mg (0% DV)
Standard Release (Common)
+ 7
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.3mg (0% DV)
Standard Release (Common)
+ 8
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.5mg (0% DV)
Standard Release (Common)
+ 9
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.5mg (0% DV)
Standard Release (Common)
+ 10
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.6mg (0% DV)
Standard Release (Common)
+ 11
Canned Pimentos (Pimento, canned) 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
+ 12
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0.8mg (0% DV)
Standard Release (Common)
+ 13
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 14
Dried Longans (Longans, dried) 1 fruit
0.8mg (0% DV)
Standard Release (Common)
+ 15
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0.8mg (0% DV)
Standard Release (Common)
+ 16
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0.9mg (0% DV)
Standard Release (Common)
+ 17
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
1mg (0% DV)
Standard Release (Common)
+ 18
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.1mg (0% DV)
Standard Release (Common)
+ 19
Raw Chives (Chives, raw) 1 tbsp chopped
1.3mg (0% DV)
Standard Release (Common)
+ 20
Dried Chives (Chives, freeze-dried) 1 tbsp
1.3mg (0% DV)
Standard Release (Common)
+ 21
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
1.5mg (0% DV)
Standard Release (Common)
+ 22
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
1.6mg (0% DV)
Standard Release (Common)
+ 23
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
1.7mg (0% DV)
Standard Release (Common)
+ 24
Wasabi Root (Wasabi, root, raw) 1 teaspoon
1.9mg (0% DV)
Standard Release (Common)
+ 25
Raw Shallots (Shallots, raw) 1 tbsp chopped
2.1mg (1% DV)
Standard Release (Common)
+ 26
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
2.1mg (1% DV)
Standard Release (Common)
+ 27
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
2.2mg (1% DV)
Standard Release (Common)
+ 28
Ketchup (Catsup) 1 tbsp
2.2mg (1% DV)
Standard Release (Common)
+ 29
Raw Celtuce (Celtuce, raw) 1 leaf
2.2mg (1% DV)
Standard Release (Common)
+ 30
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
2.5mg (1% DV)
Standard Release (Common)
+ 31
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
2.5mg (1% DV)
Standard Release (Common)
+ 32
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
2.5mg (1% DV)
Standard Release (Common)
+ 33
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
2.7mg (1% DV)
Standard Release (Common)
+ 34
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
2.9mg (1% DV)
Standard Release (Common)
+ 35
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
3mg (1% DV)
Standard Release (Common)
+ 36
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
3.4mg (1% DV)
Standard Release (Common)
+ 37
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
3.5mg (1% DV)
Standard Release (Common)
+ 38
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
3.6mg (1% DV)
Standard Release (Common)
+ 39
Kumquats (Kumquats, raw) 1 fruit without refuse
3.8mg (1% DV)
Standard Release (Common)
+ 40
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
3.8mg (1% DV)
Standard Release (Common)
+ 41
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
3.9mg (1% DV)
Standard Release (Common)
+ 42
Limes (Limes, raw) 1 fruit (2 inch dia)
4mg (1% DV)
Standard Release (Common)
+ 43
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
4.3mg (1% DV)
Standard Release (Common)
+ 44
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
4.4mg (1% DV)
Standard Release (Common)
+ 45
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
4.4mg (1% DV)
Standard Release (Common)
+ 46
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
4.5mg (1% DV)
Standard Release (Common)
+ 47
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
4.5mg (1% DV)
Standard Release (Common)
+ 48
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
4.5mg (1% DV)
Standard Release (Common)
+ 49
Grapes (Grapes, american type (slip skin), raw) 1 cup
4.6mg (1% DV)
Standard Release (Common)
+ 50
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
4.7mg (1% DV)
Standard Release (Common)
+ 51
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
4.8mg (1% DV)
Standard Release (Common)
+ 52
Rose Apples (Rose-apples, raw) 100 grams
5mg (1% DV)
Standard Release (Common)
+ 53
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
5mg (1% DV)
Standard Release (Common)
+ 54
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz
5.1mg (1% DV)
Standard Release (Common)
+ 55
Radicchio (Radicchio, raw) 1 cup, shredded
5.2mg (1% DV)
Standard Release (Common)
+ 56
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
5.2mg (1% DV)
Standard Release (Common)
+ 57
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
5.3mg (1% DV)
Standard Release (Common)
+ 58
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
5.3mg (1% DV)
Standard Release (Common)
+ 59
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
5.3mg (1% DV)
Standard Release (Common)
+ 60
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
5.6mg (1% DV)
Standard Release (Common)
+ 61
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
5.7mg (1% DV)
Standard Release (Common)
+ 62
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
5.7mg (1% DV)
Standard Release (Common)
+ 63
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
6.2mg (1% DV)
Standard Release (Common)
+ 64
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
6.3mg (1% DV)
Standard Release (Common)
+ 65
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
6.3mg (2% DV)
Standard Release (Common)
+ 66
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
6.3mg (2% DV)
Standard Release (Common)
+ 67
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
6.6mg (2% DV)
Standard Release (Common)
+ 68
Cranberries (Cranberries, raw) 1 cup, chopped
6.6mg (2% DV)
Standard Release (Common)
+ 69
Tomatillos (Tomatillos, raw) 1 medium
6.8mg (2% DV)
Standard Release (Common)
+ 70
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
7mg (2% DV)
Standard Release (Common)
+ 71
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
7mg (2% DV)
Standard Release (Common)
+ 72
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
7mg (2% DV)
Standard Release (Common)
+ 73
Raw Watercress (Watercress, raw) 1 cup, chopped
7.1mg (2% DV)
Standard Release (Common)
+ 74
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
7.2mg (2% DV)
Standard Release (Common)
+ 75
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
7.2mg (2% DV)
Standard Release (Common)
+ 76
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
7.2mg (2% DV)
Standard Release (Common)
+ 77
Elderberries (Elderberries, raw) 1 cup
7.3mg (2% DV)
Standard Release (Common)
+ 78
Quinces (Quinces, raw) 1 fruit without refuse
7.4mg (2% DV)
Standard Release (Common)
+ 79
Clementines (Clementines, raw) 1 fruit
7.4mg (2% DV)
Standard Release (Common)
+ 80
Endive (Endive, raw) 1 cup
7.5mg (2% DV)
Standard Release (Common)
+ 81
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
7.7mg (2% DV)
Standard Release (Common)
+ 82
Crabapples (Crabapples, raw) 1 cup slices
7.7mg (2% DV)
Standard Release (Common)
+ 83
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
7.8mg (2% DV)
Standard Release (Common)
+ 84
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
7.8mg (2% DV)
Standard Release (Common)
+ 85
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
7.8mg (2% DV)
Standard Release (Common)
+ 86
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
7.9mg (2% DV)
Standard Release (Common)
+ 87
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
7.9mg (2% DV)
Standard Release (Common)
+ 88
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
8mg (2% DV)
Standard Release (Common)
+ 89
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.4mg (2% DV)
Standard Release (Common)
+ 90
Oheloberries (Oheloberries, raw) 1 cup
8.4mg (2% DV)
Standard Release (Common)
+ 91
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
8.4mg (2% DV)
Standard Release (Common)
+ 92
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
8.4mg (2% DV)
Standard Release (Common)
+ 93
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
8.5mg (2% DV)
Standard Release (Common)
+ 94
Baby Carrots (Carrots, baby, raw) 1 nlea serving
8.5mg (2% DV)
Standard Release (Common)
+ 95
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
8.5mg (2% DV)
Standard Release (Common)
+ 96
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
8.6mg (2% DV)
Standard Release (Common)
+ 97
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.6mg (2% DV)
Standard Release (Common)
+ 98
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
8.6mg (2% DV)
Standard Release (Common)
+ 99
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
8.7mg (2% DV)
Standard Release (Common)
+ 100
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
8.7mg (2% DV)
Standard Release (Common)
+ 101
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
8.8mg (2% DV)
Standard Release (Common)
+ 102
Red Anjou Pears (Pears, raw, red anjou) 1 small
8.8mg (2% DV)
Standard Release (Common)
+ 103
Blueberries (Blueberries, raw) 1 cup
8.9mg (2% DV)
Standard Release (Common)
+ 104
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
8.9mg (2% DV)
Standard Release (Common)
+ 105
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
9mg (2% DV)
Standard Release (Common)
+ 106
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
9.1mg (2% DV)
Standard Release (Common)
+ 107
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
9.1mg (2% DV)
Standard Release (Common)
+ 108
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
9.2mg (2% DV)
Standard Release (Common)
+ 109
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
9.4mg (2% DV)
Standard Release (Common)
+ 110
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
9.4mg (2% DV)
Standard Release (Common)
+ 111
Arugula (Arugula, raw) 1 cup
9.4mg (2% DV)
Standard Release (Common)
+ 112
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
9.6mg (2% DV)
Standard Release (Common)
+ 113
Raw Collards (Collards, raw) 1 cup, chopped
9.7mg (2% DV)
Standard Release (Common)
+ 114
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
9.8mg (2% DV)
Standard Release (Common)
+ 115
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
9.8mg (2% DV)
Standard Release (Common)
+ 116
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
9.8mg (2% DV)
Standard Release (Common)
+ 117
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
9.8mg (2% DV)
Standard Release (Common)
+ 118
Pears (Pears, raw) 1 cup, slices
9.8mg (2% DV)
Standard Release (Common)
+ 119
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
9.9mg (2% DV)
Standard Release (Common)
+ 120
Jujube (Jujube, raw) 100 grams
10mg (2% DV)
Standard Release (Common)
+ 121
Zante Currants (Currants, zante, dried) 1 oz handful
10.2mg (2% DV)
Standard Release (Common)
+ 122
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
10.3mg (2% DV)
Standard Release (Common)
+ 123
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
10.4mg (2% DV)
Standard Release (Common)
+ 124
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
10.6mg (3% DV)
Standard Release (Common)
+ 125
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
10.6mg (3% DV)
Standard Release (Common)
+ 126
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
10.6mg (3% DV)
Standard Release (Common)
+ 127
Raw Cabbage (Cabbage, raw) 1 cup, chopped
10.7mg (3% DV)
Standard Release (Common)
+ 128
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
10.7mg (3% DV)
Standard Release (Common)
+ 129
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
10.8mg (3% DV)
Standard Release (Common)
+ 130
Figs (Figs, raw) 1 large (2-1/2 inch dia)
10.9mg (3% DV)
Standard Release (Common)
+ 131
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
10.9mg (3% DV)
Standard Release (Common)
+ 132
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
11.2mg (3% DV)
Standard Release (Common)
+ 133
Hummus (Commercial) (Hummus, commercial) 1 tbsp
11.3mg (3% DV)
Standard Release (Common)
+ 134
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
11.3mg (3% DV)
Standard Release (Common)
+ 135
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
11.3mg (3% DV)
Standard Release (Common)
+ 136
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
11.4mg (3% DV)
Standard Release (Common)
+ 137
Raw Eggplant (Eggplant, raw) 1 cup, cubes
11.5mg (3% DV)
Standard Release (Common)
+ 138
Plums (Plums, raw) 1 cup, sliced
11.6mg (3% DV)
Standard Release (Common)
+ 139
Raw Radishes (Radishes, raw) 1 cup slices
11.6mg (3% DV)
Standard Release (Common)
+ 140
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
11.7mg (3% DV)
Standard Release (Common)
+ 141
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
11.8mg (3% DV)
Standard Release (Common)
+ 142
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
11.9mg (3% DV)
Standard Release (Common)
+ 143
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
11.9mg (3% DV)
Standard Release (Common)
+ 144
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
12.1mg (3% DV)
Standard Release (Common)
+ 145
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
12.1mg (3% DV)
Standard Release (Common)
+ 146
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
12.3mg (3% DV)
Standard Release (Common)
+ 147
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
12.3mg (3% DV)
Standard Release (Common)
+ 148
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
12.5mg (3% DV)
Standard Release (Common)
+ 149
Couscous, cooked 1 cup, cooked
12.6mg (3% DV)
Standard Release (Common)
+ 150
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
12.6mg (3% DV)
Standard Release (Common)
+ 151
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
12.7mg (3% DV)
Standard Release (Common)
+ 152
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
12.7mg (3% DV)
Standard Release (Common)
+ 153
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
12.8mg (3% DV)
Standard Release (Common)
+ 154
Nectarines (Nectarines, raw) 1 cup slices
12.9mg (3% DV)
Standard Release (Common)
+ 155
Medjool Dates (Dates, medjool) 1 date, pitted
13mg (3% DV)
Standard Release (Common)
+ 156
Raw Chicory Roots (Chicory roots, raw) 1 root
13.2mg (3% DV)
Standard Release (Common)
+ 157
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
13.2mg (3% DV)
Standard Release (Common)
+ 158
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
13.2mg (3% DV)
Standard Release (Common)
+ 159
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
13.3mg (3% DV)
Standard Release (Common)
+ 160
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
13.3mg (3% DV)
Standard Release (Common)
+ 161
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
13.5mg (3% DV)
Standard Release (Common)
+ 162
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
13.5mg (3% DV)
Standard Release (Common)
+ 163
Cucumber (Cucumber, with peel, raw) 1 cup
13.5mg (3% DV)
Standard Release (Common)
+ 164
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
13.7mg (3% DV)
Standard Release (Common)
+ 165
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
13.9mg (3% DV)
Standard Release (Common)
+ 166
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
13.9mg (3% DV)
Standard Release (Common)
+ 167
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
14mg (3% DV)
Standard Release (Common)
+ 168
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
14mg (3% DV)
Standard Release (Common)
+ 169
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
14mg (3% DV)
Standard Release (Common)
+ 170
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
14.2mg (3% DV)
Standard Release (Common)
+ 171
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
14.2mg (3% DV)
Standard Release (Common)
+ 172
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
14.3mg (3% DV)
Standard Release (Common)
+ 173
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
14.3mg (3% DV)
Standard Release (Common)
+ 174
Raw Turnips (Turnips, raw) 1 cup, cubes
14.3mg (3% DV)
Standard Release (Common)
+ 175
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
14.4mg (3% DV)
Standard Release (Common)
+ 176
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
14.5mg (3% DV)
Standard Release (Common)
+ 177
Red And White Currants (Currants, red and white, raw) 1 cup
14.6mg (3% DV)
Standard Release (Common)
+ 178
Rhubarb (Rhubarb, raw) 1 cup, diced
14.6mg (3% DV)
Standard Release (Common)
+ 179
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
14.8mg (4% DV)
Standard Release (Common)
+ 180
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
14.8mg (4% DV)
Standard Release (Common)
+ 181
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
14.9mg (4% DV)
Standard Release (Common)
+ 182
Gooseberries (Gooseberries, raw) 1 cup
15mg (4% DV)
Standard Release (Common)
+ 183
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
15.1mg (4% DV)
Standard Release (Common)
+ 184
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
15.1mg (4% DV)
Standard Release (Common)
+ 185
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
15.1mg (4% DV)
Standard Release (Common)
+ 186
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
15.2mg (4% DV)
Standard Release (Common)
+ 187
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
15.3mg (4% DV)
Standard Release (Common)
+ 188
Watermelon (Watermelon, raw) 1 cup, balls
15.4mg (4% DV)
Standard Release (Common)
+ 189
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
15.5mg (4% DV)
Standard Release (Common)
+ 190
Apricots (Apricots, raw) 1 cup, halves
15.5mg (4% DV)
Standard Release (Common)
+ 191
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
15.6mg (4% DV)
Standard Release (Common)
+ 192
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
15.7mg (4% DV)
Standard Release (Common)
+ 193
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
15.8mg (4% DV)
Standard Release (Common)
+ 194
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
15.8mg (4% DV)
Standard Release (Common)
+ 195
Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz
15.9mg (4% DV)
Standard Release (Common)
+ 196
Raw Onions (Onions, raw) 1 cup, chopped
16mg (4% DV)
Standard Release (Common)
+ 197
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
16.1mg (4% DV)
Standard Release (Common)
+ 198
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
16.2mg (4% DV)
Standard Release (Common)
+ 199
Dried Figs (Figs, dried, uncooked) 3 figs
16.3mg (4% DV)
Standard Release (Common)
+ 200
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
16.3mg (4% DV)
Standard Release (Common)