Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Tryptophan

200 results
Name
Tryptophan
Data source
1
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 100 grams
1427mg (510% RDI)
Standard Release (Common)
2
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
1116mg (399% RDI)
Standard Release (Common)
3
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
929mg (332% RDI)
Standard Release (Common)
4
Dried Eggs (Egg, whole, dried) 100 grams
775mg (277% RDI)
Standard Release (Common)
5
Beverages, Protein powder soy based 100 grams
722mg (258% RDI)
Standard Release (Common)
6
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 100 grams
618mg (221% RDI)
Standard Release (Common)
7
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
576mg (206% RDI)
Standard Release (Common)
8
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams
575mg (205% RDI)
Standard Release (Common)
9
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
569mg (203% RDI)
Standard Release (Common)
10
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
569mg (203% RDI)
Standard Release (Common)
11
Shredded Parmesan (Cheese, parmesan, shredded) 100 grams
560mg (200% RDI)
Standard Release (Common)
12
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 100 grams
551mg (197% RDI)
Standard Release (Common)
13
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 100 grams
547mg (195% RDI)
Standard Release (Common)
14
Freeze-Dried Parsley (Parsley, freeze-dried) 100 grams
516mg (184% RDI)
Standard Release (Common)
15
Mozzarella (Cheese, mozzarella, whole milk) 100 grams
515mg (184% RDI)
Standard Release (Common)
16
Hard Grated Parmesan (Cheese, parmesan, hard) 100 grams
482mg (172% RDI)
Standard Release (Common)
17
Dried Parsley (Spices, parsley, dried) 100 grams
475mg (170% RDI)
Standard Release (Common)
18
Chia Seeds (Seeds, chia seeds, dried) 100 grams
436mg (156% RDI)
Standard Release (Common)
19
Romano Cheese (Cheese, romano) 100 grams
429mg (153% RDI)
Standard Release (Common)
20
Gruyere Cheese (Cheese, gruyere) 100 grams
421mg (150% RDI)
Standard Release (Common)
21
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
415mg (148% RDI)
Standard Release (Common)
22
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
407mg (145% RDI)
Standard Release (Common)
23
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
404mg (144% RDI)
Standard Release (Common)
24
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams
403mg (144% RDI)
Standard Release (Common)
25
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
402mg (144% RDI)
Standard Release (Common)
26
Swiss Cheese (Cheese, swiss) 100 grams
401mg (143% RDI)
Standard Release (Common)
27
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams
398mg (142% RDI)
Standard Release (Common)
28
Fenugreek Seed (Spices, fenugreek seed) 100 grams
391mg (140% RDI)
Standard Release (Common)
29
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 100 grams
390mg (139% RDI)
Standard Release (Common)
30
Grated Parmesan (Cheese, parmesan, grated) 100 grams
383mg (137% RDI)
Standard Release (Common)
31
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
382mg (136% RDI)
Standard Release (Common)
32
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
380mg (136% RDI)
Standard Release (Common)
33
Soychips (Snacks, soy chips or crisps, salted) 100 grams
376mg (134% RDI)
Standard Release (Common)
34
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams
376mg (134% RDI)
Standard Release (Common)
35
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 100 grams
375mg (134% RDI)
Standard Release (Common)
36
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
374mg (134% RDI)
Standard Release (Common)
37
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
374mg (134% RDI)
Standard Release (Common)
38
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
372mg (133% RDI)
Standard Release (Common)
39
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
372mg (133% RDI)
Standard Release (Common)
40
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams
372mg (133% RDI)
Standard Release (Common)
41
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
371mg (133% RDI)
Standard Release (Common)
42
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 100 grams
371mg (133% RDI)
Standard Release (Common)
43
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
369mg (132% RDI)
Standard Release (Common)
44
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
369mg (132% RDI)
Standard Release (Common)
45
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
369mg (132% RDI)
Standard Release (Common)
46
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 100 grams
368mg (131% RDI)
Standard Release (Common)
47
Butternuts (Dried) (Nuts, butternuts, dried) 100 grams
366mg (131% RDI)
Standard Release (Common)
48
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 100 grams
364mg (130% RDI)
Standard Release (Common)
49
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
363mg (130% RDI)
Standard Release (Common)
50
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
362mg (129% RDI)
Standard Release (Common)
51
Fontina Cheese (Cheese, fontina) 100 grams
361mg (129% RDI)
Standard Release (Common)
52
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
361mg (129% RDI)
Standard Release (Common)
53
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
360mg (129% RDI)
Standard Release (Common)
54
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 100 grams
360mg (129% RDI)
Standard Release (Common)
55
Mexican Blend Cheese (Cheese, Mexican blend) 100 grams
355mg (127% RDI)
Standard Release (Common)
56
Tilsit Cheese (Cheese, tilsit) 100 grams
352mg (126% RDI)
Standard Release (Common)
57
Edam Cheese (Cheese, edam) 100 grams
352mg (126% RDI)
Standard Release (Common)
58
Gouda Cheese (Cheese, gouda) 100 grams
352mg (126% RDI)
Standard Release (Common)
59
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
350mg (125% RDI)
Standard Release (Common)
60
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
349mg (125% RDI)
Standard Release (Common)
61
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
348mg (124% RDI)
Standard Release (Common)
62
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
347mg (124% RDI)
Standard Release (Common)
63
Provolone Cheese (Cheese, provolone) 100 grams
345mg (123% RDI)
Standard Release (Common)
64
Low Fat Provolone (Cheese, provolone, reduced fat) 100 grams
345mg (123% RDI)
Standard Release (Common)
65
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
345mg (123% RDI)
Standard Release (Common)
66
Port De Salut Cheese (Cheese, port de salut) 100 grams
343mg (123% RDI)
Standard Release (Common)
67
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 100 grams
339mg (121% RDI)
Standard Release (Common)
68
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
339mg (121% RDI)
Standard Release (Common)
69
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
339mg (121% RDI)
Standard Release (Common)
70
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
338mg (121% RDI)
Standard Release (Common)
71
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
335mg (120% RDI)
Standard Release (Common)
72
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 100 grams
335mg (120% RDI)
Standard Release (Common)
73
Raw Oat Bran (Oat bran, raw) 100 grams
335mg (120% RDI)
Standard Release (Common)
74
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
335mg (120% RDI)
Standard Release (Common)
75
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
334mg (119% RDI)
Standard Release (Common)
76
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 100 grams
332mg (119% RDI)
Standard Release (Common)
77
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
332mg (119% RDI)
Standard Release (Common)
78
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
331mg (118% RDI)
Standard Release (Common)
79
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
331mg (118% RDI)
Standard Release (Common)
80
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
330mg (118% RDI)
Standard Release (Common)
81
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 100 grams
330mg (118% RDI)
Standard Release (Common)
82
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
329mg (118% RDI)
Standard Release (Common)
83
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
327mg (117% RDI)
Standard Release (Common)
84
Muenster Cheese (Cheese, muenster) 100 grams
327mg (117% RDI)
Standard Release (Common)
85
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 100 grams
326mg (116% RDI)
Standard Release (Common)
86
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
326mg (116% RDI)
Standard Release (Common)
87
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
325mg (116% RDI)
Standard Release (Common)
88
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
325mg (116% RDI)
Standard Release (Common)
89
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
324mg (116% RDI)
Standard Release (Common)
90
Caraway Cheese (Cheese, caraway) 100 grams
324mg (116% RDI)
Standard Release (Common)
91
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
324mg (116% RDI)
Standard Release (Common)
92
Brick Cheese (Cheese, brick) 100 grams
324mg (116% RDI)
Standard Release (Common)
93
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 100 grams
323mg (115% RDI)
Standard Release (Common)
94
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
323mg (115% RDI)
Standard Release (Common)
95
Brie Cheese (Cheese, brie) 100 grams
322mg (115% RDI)
Standard Release (Common)
96
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
321mg (115% RDI)
Standard Release (Common)
97
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 100 grams
321mg (115% RDI)
Standard Release (Common)
98
Hard Goat Cheese (Cheese, goat, hard type) 100 grams
321mg (115% RDI)
Standard Release (Common)
99
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
321mg (115% RDI)
Standard Release (Common)
100
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
318mg (114% RDI)
Standard Release (Common)
101
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
317mg (113% RDI)
Standard Release (Common)
102
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
316mg (113% RDI)
Standard Release (Common)
103
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
316mg (113% RDI)
Standard Release (Common)
104
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 100 grams
316mg (113% RDI)
Standard Release (Common)
105
Monterey Cheese (Cheese, monterey) 100 grams
315mg (113% RDI)
Standard Release (Common)
106
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
313mg (112% RDI)
Standard Release (Common)
107
Blue Cheese (Cheese, blue) 100 grams
312mg (111% RDI)
Standard Release (Common)
108
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 100 grams
311mg (111% RDI)
Standard Release (Common)
109
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
310mg (111% RDI)
Standard Release (Common)
110
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
308mg (110% RDI)
Standard Release (Common)
111
Camambert (Cheese, camembert) 100 grams
307mg (110% RDI)
Standard Release (Common)
112
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 100 grams
306mg (109% RDI)
Standard Release (Common)
113
Dried Spearmint (Spearmint, dried) 100 grams
306mg (109% RDI)
Standard Release (Common)
114
Colby Cheese (Cheese, colby) 100 grams
305mg (109% RDI)
Standard Release (Common)
115
Roquefort (Cheese, roquefort) 100 grams
303mg (108% RDI)
Standard Release (Common)
116
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 100 grams
302mg (108% RDI)
Standard Release (Common)
117
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
300mg (107% RDI)
Standard Release (Common)
118
Chesire Cheese (Cheese, cheshire) 100 grams
300mg (107% RDI)
Standard Release (Common)
119
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
297mg (106% RDI)
Standard Release (Common)
120
Flax Seeds (Seeds, flaxseed) 100 grams
297mg (106% RDI)
Standard Release (Common)
121
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
296mg (106% RDI)
Standard Release (Common)
122
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
296mg (106% RDI)
Standard Release (Common)
123
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
295mg (105% RDI)
Standard Release (Common)
124
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams
295mg (105% RDI)
Standard Release (Common)
125
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
295mg (105% RDI)
Standard Release (Common)
126
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
295mg (105% RDI)
Standard Release (Common)
127
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams
295mg (105% RDI)
Standard Release (Common)
128
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 100 grams
294mg (105% RDI)
Standard Release (Common)
129
Fish Roe (Fish, roe, mixed species, raw) 100 grams
293mg (105% RDI)
Standard Release (Common)
130
Cocoa Powder (Cocoa, dry powder, unsweetened) 100 grams
293mg (105% RDI)
Standard Release (Common)
131
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 100 grams
291mg (104% RDI)
Standard Release (Common)
132
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
291mg (104% RDI)
Standard Release (Common)
133
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
289mg (103% RDI)
Standard Release (Common)
134
Limburger Cheese (Cheese, limburger) 100 grams
289mg (103% RDI)
Standard Release (Common)
135
Cold Pack American Cheese (Cheese food, cold pack, American) 100 grams
287mg (103% RDI)
Standard Release (Common)
136
Raw Cashews (Nuts, cashew nuts, raw) 100 grams
287mg (103% RDI)
Standard Release (Common)
137
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
287mg (103% RDI)
Standard Release (Common)
138
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 100 grams
286mg (102% RDI)
Standard Release (Common)
139
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 100 grams
286mg (102% RDI)
Standard Release (Common)
140
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 100 grams
286mg (102% RDI)
Standard Release (Common)
141
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 100 grams
285mg (102% RDI)
Standard Release (Common)
142
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
283mg (101% RDI)
Standard Release (Common)
143
Smoked Haddock (Fish, haddock, smoked) 100 grams
283mg (101% RDI)
Standard Release (Common)
144
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
283mg (101% RDI)
Standard Release (Common)
145
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
283mg (101% RDI)
Standard Release (Common)
146
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 100 grams
281mg (100% RDI)
Standard Release (Common)
147
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
279mg (100% RDI)
Standard Release (Common)
148
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
279mg (100% RDI)
Standard Release (Common)
149
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 100 grams
279mg (100% RDI)
Standard Release (Common)
150
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 100 grams
278mg (99% RDI)
Standard Release (Common)
151
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 100 grams
277mg (99% RDI)
Standard Release (Common)
152
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
276mg (99% RDI)
Standard Release (Common)
153
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
275mg (98% RDI)
Standard Release (Common)
154
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
275mg (98% RDI)
Standard Release (Common)
155
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
275mg (98% RDI)
Standard Release (Common)
156
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 100 grams
275mg (98% RDI)
Standard Release (Common)
157
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 100 grams
274mg (98% RDI)
Standard Release (Common)
158
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
274mg (98% RDI)
Standard Release (Common)
159
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
274mg (98% RDI)
Standard Release (Common)
160
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 100 grams
274mg (98% RDI)
Standard Release (Common)
161
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
273mg (98% RDI)
Standard Release (Common)
162
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 100 grams
272mg (97% RDI)
Standard Release (Common)
163
Cashew Butter (Nuts, cashew butter, plain, without salt added) 100 grams
272mg (97% RDI)
Standard Release (Common)
164
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 100 grams
271mg (97% RDI)
Standard Release (Common)
165
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
270mg (96% RDI)
Standard Release (Common)
166
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 100 grams
269mg (96% RDI)
Standard Release (Common)
167
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 100 grams
267mg (95% RDI)
Standard Release (Common)
168
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
267mg (95% RDI)
Standard Release (Common)
169
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 100 grams
267mg (95% RDI)
Standard Release (Common)
170
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
266mg (95% RDI)
Standard Release (Common)
171
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
266mg (95% RDI)
Standard Release (Common)
172
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 100 grams
266mg (95% RDI)
Standard Release (Common)
173
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
265mg (95% RDI)
Standard Release (Common)
174
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
265mg (95% RDI)
Standard Release (Common)
175
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams
265mg (95% RDI)
Standard Release (Common)
176
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 100 grams
265mg (95% RDI)
Standard Release (Common)
177
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 100 grams
265mg (95% RDI)
Standard Release (Common)
178
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 100 grams
265mg (95% RDI)
Standard Release (Common)
179
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
265mg (95% RDI)
Standard Release (Common)
180
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
263mg (94% RDI)
Standard Release (Common)
181
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
263mg (94% RDI)
Standard Release (Common)
182
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
263mg (94% RDI)
Standard Release (Common)
183
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
262mg (94% RDI)
Standard Release (Common)
184
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
262mg (94% RDI)
Standard Release (Common)
185
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
262mg (94% RDI)
Standard Release (Common)
186
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
262mg (94% RDI)
Standard Release (Common)
187
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
261mg (93% RDI)
Standard Release (Common)
188
Dried Basil (Spices, basil, dried) 100 grams
260mg (93% RDI)
Standard Release (Common)
189
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
260mg (93% RDI)
Standard Release (Common)
190
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
260mg (93% RDI)
Standard Release (Common)
191
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
259mg (93% RDI)
Standard Release (Common)
192
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
258mg (92% RDI)
Standard Release (Common)
193
Raw Queen Crab (Crustaceans, crab, queen, raw) 100 grams
258mg (92% RDI)
Standard Release (Common)
194
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 100 grams
257mg (92% RDI)
Standard Release (Common)
195
Ground Mustard Seed (Spices, mustard seed, ground) 100 grams
256mg (91% RDI)
Standard Release (Common)
196
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
256mg (91% RDI)
Standard Release (Common)
197
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
255mg (91% RDI)
Standard Release (Common)
198
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 100 grams
255mg (91% RDI)
Standard Release (Common)
199
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 100 grams
254mg (91% RDI)
Standard Release (Common)
200
Salami (Salami, Italian, pork) 100 grams
253mg (90% RDI)
Standard Release (Common)