Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Stearic Acid (18:0)

200 results

		Name	Stearic Acid (18:0)	Data source
+	1	Canned Prune Juice (Prune juice, canned) 1 cup	0g	Standard Release (Common)
+	2	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	3	Raw Watercress (Watercress, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	4	Kumquats (Kumquats, raw) 1 fruit without refuse	0.001g	Standard Release (Common)
+	5	Limes (Limes, raw) 1 fruit (2 inch dia)	0.001g	Standard Release (Common)
+	6	Lime Juice (Lime juice, raw) 1 cup	0g	Standard Release (Common)
+	7	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0g	Standard Release (Common)
+	8	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0.001g	Standard Release (Common)
+	9	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	10	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	11	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0.001g	Standard Release (Common)
+	12	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	13	Raw Chives (Chives, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	14	Raw Chicory Roots (Chicory roots, raw) 1 root	0.001g	Standard Release (Common)
+	15	Endive (Endive, raw) 1 cup	0.001g	Standard Release (Common)
+	16	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	17	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.001g	Standard Release (Common)
+	18	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0g	Standard Release (Common)
+	19	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.001g	Standard Release (Common)
+	20	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.001g	Standard Release (Common)
+	21	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.001g	Standard Release (Common)
+	22	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.001g	Standard Release (Common)
+	23	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.001g	Standard Release (Common)
+	24	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	25	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	26	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	27	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	28	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	29	Raw Beet Greens (Beet greens, raw) 1 cup	0g	Standard Release (Common)
+	30	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	31	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0g	Standard Release (Common)
+	32	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0.001g	Standard Release (Common)
+	33	Raw Spinach (Spinach, raw) 1 cup	0.001g	Standard Release (Common)
+	34	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.001g	Standard Release (Common)
+	35	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	36	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	37	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.001g	Standard Release (Common)
+	38	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	39	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.001g	Standard Release (Common)
+	40	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0g	Standard Release (Common)
+	41	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.001g	Standard Release (Common)
+	42	Ketchup (Catsup) 1 tbsp	0.001g	Standard Release (Common)
+	43	Canned Pimentos (Pimento, canned) 1 tbsp	0.001g	Standard Release (Common)
+	44	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.001g	Standard Release (Common)
+	45	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.001g	Standard Release (Common)
+	46	Radicchio (Radicchio, raw) 1 cup, shredded	0.001g	Standard Release (Common)
+	47	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.001g	Standard Release (Common)
+	48	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.001g	Standard Release (Common)
+	49	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	50	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	51	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	52	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.001g	Standard Release (Common)
+	53	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	54	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	55	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.001g	Standard Release (Common)
+	56	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.001g	Standard Release (Common)
+	57	Raw Collards (Collards, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	58	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0.001g	Standard Release (Common)
+	59	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	0.001g	Standard Release (Common)
+	60	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.001g	Standard Release (Common)
+	61	Arugula (Arugula, raw) 1 cup	0.001g	Standard Release (Common)
+	62	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	0.001g	Standard Release (Common)
+	63	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	64	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.001g	Standard Release (Common)
+	65	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0g	Standard Release (Common)
+	66	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0g	Standard Release (Common)
+	67	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	0g	Standard Release (Common)
+	68	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0g	Standard Release (Common)
+	69	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0g	Standard Release (Common)
+	70	Raw Shallots (Shallots, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	71	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.001g	Standard Release (Common)
+	72	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	0g	Standard Release (Common)
+	73	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.001g	Standard Release (Common)
+	74	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0.001g	Standard Release (Common)
+	75	Raw Beets (Beets, raw) 1 cup	0.001g	Standard Release (Common)
+	76	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g	Standard Release (Common)
+	77	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	78	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0g	Standard Release (Common)
+	79	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0g	Standard Release (Common)
+	80	Raw Turnips (Turnips, raw) 1 cup, cubes	0.001g	Standard Release (Common)
+	81	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	0.001g	Standard Release (Common)
+	82	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.001g	Standard Release (Common)
+	83	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.001g	Standard Release (Common)
+	84	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.001g	Standard Release (Common)
+	85	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.002g	Standard Release (Common)
+	86	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.002g	Standard Release (Common)
+	87	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	0.002g	Standard Release (Common)
+	88	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.002g	Standard Release (Common)
+	89	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	90	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	91	Quinces (Quinces, raw) 1 fruit without refuse	0.002g	Standard Release (Common)
+	92	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.002g	Standard Release (Common)
+	93	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	0.002g	Standard Release (Common)
+	94	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	95	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	96	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0.002g	Standard Release (Common)
+	97	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.002g	Standard Release (Common)
+	98	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	99	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.002g	Standard Release (Common)
+	100	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.002g	Standard Release (Common)
+	101	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.002g	Standard Release (Common)
+	102	Tangerine Juice (Tangerine juice, raw) 1 cup	0.002g	Standard Release (Common)
+	103	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	0.002g	Standard Release (Common)
+	104	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	0.002g	Standard Release (Common)
+	105	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.002g	Standard Release (Common)
+	106	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.002g	Standard Release (Common)
+	107	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0.002g	Standard Release (Common)
+	108	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.002g	Standard Release (Common)
+	109	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.002g	Standard Release (Common)
+	110	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	111	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.002g	Standard Release (Common)
+	112	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	113	Couscous, cooked 1 cup, cooked	0.002g	Standard Release (Common)
+	114	Raw Nopales (Nopales, raw) 1 cup, sliced	0.002g	Standard Release (Common)
+	115	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.002g	Standard Release (Common)
+	116	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	117	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.002g	Standard Release (Common)
+	118	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.002g	Standard Release (Common)
+	119	Cranberries (Cranberries, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	120	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.002g	Standard Release (Common)
+	121	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.002g	Standard Release (Common)
+	122	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.002g	Standard Release (Common)
+	123	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.002g	Standard Release (Common)
+	124	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0.002g	Standard Release (Common)
+	125	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0.002g	Standard Release (Common)
+	126	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.002g	Standard Release (Common)
+	127	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	128	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.002g	Standard Release (Common)
+	129	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.002g	Standard Release (Common)
+	130	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.002g	Standard Release (Common)
+	131	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.003g	Standard Release (Common)
+	132	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.003g	Standard Release (Common)
+	133	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.003g	Standard Release (Common)
+	134	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.003g	Standard Release (Common)
+	135	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.003g	Standard Release (Common)
+	136	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.003g	Standard Release (Common)
+	137	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.003g	Standard Release (Common)
+	138	Red And White Currants (Currants, red and white, raw) 1 cup	0.003g	Standard Release (Common)
+	139	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0.003g	Standard Release (Common)
+	140	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.003g	Standard Release (Common)
+	141	Nectarines (Nectarines, raw) 1 cup slices	0.003g	Standard Release (Common)
+	142	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.003g	Standard Release (Common)
+	143	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.003g	Standard Release (Common)
+	144	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.003g	Standard Release (Common)
+	145	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.003g	Standard Release (Common)
+	146	Zante Currants (Currants, zante, dried) 1 oz handful	0.003g	Standard Release (Common)
+	147	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.003g	Standard Release (Common)
+	148	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	0.003g	Standard Release (Common)
+	149	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.003g	Standard Release (Common)
+	150	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.003g	Standard Release (Common)
+	151	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.003g	Standard Release (Common)
+	152	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0.003g	Standard Release (Common)
+	153	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.003g	Standard Release (Common)
+	154	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.003g	Standard Release (Common)
+	155	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	156	Raw Okra (Okra, raw) 1 cup	0.003g	Standard Release (Common)
+	157	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.003g	Standard Release (Common)
+	158	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	0.004g	Standard Release (Common)
+	159	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.004g	Standard Release (Common)
+	160	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.004g	Standard Release (Common)
+	161	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	162	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	163	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.004g	Standard Release (Common)
+	164	Cooked Bulgur (Bulgur, cooked) 1 cup	0.004g	Standard Release (Common)
+	165	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	0.004g	Standard Release (Common)
+	166	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.004g	Standard Release (Common)
+	167	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.004g	Standard Release (Common)
+	168	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.004g	Standard Release (Common)
+	169	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.004g	Standard Release (Common)
+	170	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.004g	Standard Release (Common)
+	171	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	172	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.004g	Standard Release (Common)
+	173	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.004g	Standard Release (Common)
+	174	Pears (Pears, raw) 1 cup, slices	0.004g	Standard Release (Common)
+	175	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.004g	Standard Release (Common)
+	176	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.004g	Standard Release (Common)
+	177	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.004g	Standard Release (Common)
+	178	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0.004g	Standard Release (Common)
+	179	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	180	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.004g	Standard Release (Common)
+	181	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.004g	Standard Release (Common)
+	182	Blackberries (Blackberries, raw) 1 cup	0.004g	Standard Release (Common)
+	183	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.004g	Standard Release (Common)
+	184	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.004g	Standard Release (Common)
+	185	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.004g	Standard Release (Common)
+	186	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.004g	Standard Release (Common)
+	187	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.004g	Standard Release (Common)
+	188	Raw Garden Cress (Cress, garden, raw) 1 cup	0.004g	Standard Release (Common)
+	189	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	0.005g	Standard Release (Common)
+	190	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0.005g	Standard Release (Common)
+	191	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	0.005g	Standard Release (Common)
+	192	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.005g	Standard Release (Common)
+	193	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.005g	Standard Release (Common)
+	194	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0.005g	Standard Release (Common)
+	195	Kimchi (Cabbage, kimchi) 1 cup	0.005g	Standard Release (Common)
+	196	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.005g	Standard Release (Common)
+	197	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.005g	Standard Release (Common)
+	198	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.005g	Standard Release (Common)
+	199	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.005g	Standard Release (Common)
+	200	Plums (Plums, raw) 1 cup, sliced	0.005g	Standard Release (Common)