Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Behenic Acid (22:0)

200 results

		Name	Behenic Acid (22:0)	Data source
+	1	Candies, honey-combed, with peanut butter 100 grams	0.962g	Standard Release (Common)
+	2	Candies, HERSHEYS, PAYDAY Bar 100 grams	0.738g	Standard Release (Common)
+	3	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.554g	Standard Release (Common)
+	4	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.545g	Standard Release (Common)
+	5	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	0.378g	Standard Release (Common)
+	6	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.355g	Standard Release (Common)
+	7	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.345g	Standard Release (Common)
+	8	Applebee's, crunchy onion rings 1 serving	0.217g	Standard Release (Common)
+	9	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)	0.182g	Standard Release (Common)
+	10	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.175g	Standard Release (Common)
+	11	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.176g	Standard Release (Common)
+	12	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.162g	Standard Release (Common)
+	13	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.092g	Standard Release (Common)
+	14	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.09g	Standard Release (Common)
+	15	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	0.085g	Standard Release (Common)
+	16	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.085g	Standard Release (Common)
+	17	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	0.079g	Standard Release (Common)
+	18	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0.077g	Standard Release (Common)
+	19	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0.075g	Standard Release (Common)
+	20	Candies, chocolate covered, low sugar or low calorie 100 grams	0.069g	Standard Release (Common)
+	21	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.068g	Standard Release (Common)
+	22	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.067g	Standard Release (Common)
+	23	Fast foods, coleslaw 1 cup	0.065g	Standard Release (Common)
+	24	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.063g	Standard Release (Common)
+	25	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.064g	Standard Release (Common)
+	26	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0.062g	Standard Release (Common)
+	27	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.061g	Standard Release (Common)
+	28	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.061g	Standard Release (Common)
+	29	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	0.053g	Standard Release (Common)
+	30	QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)	0.053g	Standard Release (Common)
+	31	Fast foods, quesadilla, with chicken 1 each quesadilla	0.052g	Standard Release (Common)
+	32	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.054g	Standard Release (Common)
+	33	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.053g	Standard Release (Common)
+	34	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	0.05g	Standard Release (Common)
+	35	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.049g	Standard Release (Common)
+	36	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.051g	Standard Release (Common)
+	37	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop	0.045g	Standard Release (Common)
+	38	Canola Oil (Oil, canola) 1 tbsp	0.046g	Standard Release (Common)
+	39	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0.047g	Standard Release (Common)
+	40	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.042g	Standard Release (Common)
+	41	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	0.044g	Standard Release (Common)
+	42	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.044g	Standard Release (Common)
+	43	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0.044g	Standard Release (Common)
+	44	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	0.041g	Standard Release (Common)
+	45	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0.038g	Standard Release (Common)
+	46	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.039g	Standard Release (Common)
+	47	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.04g	Standard Release (Common)
+	48	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.037g	Standard Release (Common)
+	49	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.035g	Standard Release (Common)
+	50	Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz	0.033g	Standard Release (Common)
+	51	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	0.033g	Standard Release (Common)
+	52	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.032g	Standard Release (Common)
+	53	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.032g	Standard Release (Common)
+	54	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.034g	Standard Release (Common)
+	55	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.033g	Standard Release (Common)
+	56	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.03g	Standard Release (Common)
+	57	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.029g	Standard Release (Common)
+	58	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	0.026g	Standard Release (Common)
+	59	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	0.026g	Standard Release (Common)
+	60	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0.028g	Standard Release (Common)
+	61	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.028g	Standard Release (Common)
+	62	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar	0.025g	Standard Release (Common)
+	63	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	0.027g	Standard Release (Common)
+	64	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.025g	Standard Release (Common)
+	65	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.028g	Standard Release (Common)
+	66	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.027g	Standard Release (Common)
+	67	Candies, fudge, peanut butter, prepared-from-recipe 1 piece	0.024g	Standard Release (Common)
+	68	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0.022g	Standard Release (Common)
+	69	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.022g	Standard Release (Common)
+	70	Snacks, potato chips, lightly salted pieces	0.02g	Standard Release (Common)
+	71	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.02g	Standard Release (Common)
+	72	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.02g	Standard Release (Common)
+	73	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.019g	Standard Release (Common)
+	74	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.019g	Standard Release (Common)
+	75	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	0.019g	Standard Release (Common)
+	76	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.019g	Standard Release (Common)
+	77	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0.015g	Standard Release (Common)
+	78	Candies, confectioner's coating, peanut butter 1 cup chips	0.018g	Standard Release (Common)
+	79	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0.015g	Standard Release (Common)
+	80	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	0.015g	Standard Release (Common)
+	81	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.017g	Standard Release (Common)
+	82	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	0.017g	Standard Release (Common)
+	83	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0.018g	Standard Release (Common)
+	84	Candies, ROLO Caramels in Milk Chocolate 1 package 1 package	0.018g	Standard Release (Common)
+	85	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.016g	Standard Release (Common)
+	86	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.015g	Standard Release (Common)
+	87	Flax Seeds (Seeds, flaxseed) 1oz	0.015g	Standard Release (Common)
+	88	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.017g	Standard Release (Common)
+	89	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	0.015g	Standard Release (Common)
+	90	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.015g	Standard Release (Common)
+	91	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0.015g	Standard Release (Common)
+	92	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.018g	Standard Release (Common)
+	93	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.016g	Standard Release (Common)
+	94	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.016g	Standard Release (Common)
+	95	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.016g	Standard Release (Common)
+	96	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.016g	Standard Release (Common)
+	97	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.016g	Standard Release (Common)
+	98	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.016g	Standard Release (Common)
+	99	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.017g	Standard Release (Common)
+	100	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.015g	Standard Release (Common)
+	101	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.016g	Standard Release (Common)
+	102	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	0.012g	Standard Release (Common)
+	103	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	0.013g	Standard Release (Common)
+	104	Fast foods, miniature cinnamon rolls 1 each	0.014g	Standard Release (Common)
+	105	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.012g	Standard Release (Common)
+	106	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.012g	Standard Release (Common)
+	107	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.013g	Standard Release (Common)
+	108	Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)	0.012g	Standard Release (Common)
+	109	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	0.012g	Standard Release (Common)
+	110	Candies, milk chocolate coated raisins 100 grams	0.014g	Standard Release (Common)
+	111	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	0.012g	Standard Release (Common)
+	112	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	0.012g	Standard Release (Common)
+	113	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.013g	Standard Release (Common)
+	114	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.012g	Standard Release (Common)
+	115	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0.012g	Standard Release (Common)
+	116	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	0.012g	Standard Release (Common)
+	117	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.013g	Standard Release (Common)
+	118	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar	0.01g	Standard Release (Common)
+	119	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.009g	Standard Release (Common)
+	120	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.01g	Standard Release (Common)
+	121	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.009g	Standard Release (Common)
+	122	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	0.01g	Standard Release (Common)
+	123	Candies, milk chocolate, with almonds 1 bar (1.45 oz)	0.009g	Standard Release (Common)
+	124	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.01g	Standard Release (Common)
+	125	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	0.009g	Standard Release (Common)
+	126	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.01g	Standard Release (Common)
+	127	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.009g	Standard Release (Common)
+	128	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.009g	Standard Release (Common)
+	129	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.011g	Standard Release (Common)
+	130	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0.009g	Standard Release (Common)
+	131	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	0.009g	Standard Release (Common)
+	132	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.011g	Standard Release (Common)
+	133	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.011g	Standard Release (Common)
+	134	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.011g	Standard Release (Common)
+	135	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.01g	Standard Release (Common)
+	136	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.01g	Standard Release (Common)
+	137	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.009g	Standard Release (Common)
+	138	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	0.009g	Standard Release (Common)
+	139	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.01g	Standard Release (Common)
+	140	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.011g	Standard Release (Common)
+	141	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.01g	Standard Release (Common)
+	142	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.009g	Standard Release (Common)
+	143	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.006g	Standard Release (Common)
+	144	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.005g	Standard Release (Common)
+	145	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.006g	Standard Release (Common)
+	146	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.007g	Standard Release (Common)
+	147	Candies, milk chocolate coated peanuts 10 pieces	0.007g	Standard Release (Common)
+	148	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.007g	Standard Release (Common)
+	149	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	0.008g	Standard Release (Common)
+	150	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0.005g	Standard Release (Common)
+	151	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.007g	Standard Release (Common)
+	152	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.007g	Standard Release (Common)
+	153	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.005g	Standard Release (Common)
+	154	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.006g	Standard Release (Common)
+	155	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.006g	Standard Release (Common)
+	156	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.006g	Standard Release (Common)
+	157	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.005g	Standard Release (Common)
+	158	Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)	0.008g	Standard Release (Common)
+	159	Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz	0.005g	Standard Release (Common)
+	160	Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)	0.006g	Standard Release (Common)
+	161	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	0.005g	Standard Release (Common)
+	162	Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz	0.006g	Standard Release (Common)
+	163	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	0.006g	Standard Release (Common)
+	164	Dried Rosemary (Spices, rosemary, dried) 1 tsp	0.005g	Standard Release (Common)
+	165	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.005g	Standard Release (Common)
+	166	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.005g	Standard Release (Common)
+	167	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.005g	Standard Release (Common)
+	168	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	0.007g	Standard Release (Common)
+	169	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.005g	Standard Release (Common)
+	170	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag	0.006g	Standard Release (Common)
+	171	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)	0.008g	Standard Release (Common)
+	172	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	0.006g	Standard Release (Common)
+	173	Candies, milk chocolate coated coffee beans 1 oz	0.007g	Standard Release (Common)
+	174	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.005g	Standard Release (Common)
+	175	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.008g	Standard Release (Common)
+	176	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.008g	Standard Release (Common)
+	177	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.007g	Standard Release (Common)
+	178	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.006g	Standard Release (Common)
+	179	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.005g	Standard Release (Common)
+	180	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	0.005g	Standard Release (Common)
+	181	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.005g	Standard Release (Common)
+	182	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.007g	Standard Release (Common)
+	183	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	184	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0g	Standard Release (Common)
+	185	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.002g	Standard Release (Common)
+	186	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	0g	Standard Release (Common)
+	187	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
+	188	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0g	Standard Release (Common)
+	189	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0g	Standard Release (Common)
+	190	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.002g	Standard Release (Common)
+	191	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.002g	Standard Release (Common)
+	192	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
+	193	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0g	Standard Release (Common)
+	194	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 8 fl oz	0g	Standard Release (Common)
+	195	Ground Cloves (Spices, cloves, ground) 1 tsp	0.004g	Standard Release (Common)
+	196	Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)	0g	Standard Release (Common)
+	197	Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 fl oz	0g	Standard Release (Common)
+	198	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0g	Standard Release (Common)
+	199	Beverages, fruit juice drink, greater than 3% juice, high vitamin C 1 cup (8 fl oz)	0g	Standard Release (Common)
+	200	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.003g	Standard Release (Common)